0:00:03 > 0:00:05- Subtitles
0:00:11 > 0:00:13- Subtitles
0:00:20 > 0:00:26- Hello and welcome to the penultimate - Prynhawn Da of the week.
0:00:27 > 0:00:31- Today, we're joined by - our resident vet, Meleri Tweed.
0:00:31 > 0:00:36- It's National Puppy Day so Meleri - has some much-needed advice...
0:00:37 > 0:00:43- ..for those people who are thinking - of getting a puppy.
0:00:43 > 0:00:46- I'm in love!
0:00:46 > 0:00:48- This is what else we have for you.
0:00:49 > 0:00:53- Huw is back today with a selection - of dresses, jeans and jackets.
0:00:53 > 0:00:58- Dr Ann opens her surgery and - answers a question about gallstones.
0:00:58 > 0:01:02- Theatr Genedlaethol Cymru staged - Macbeth in Caerphilly Castle...
0:01:02 > 0:01:07- ..and we meet the winner of - their children's poetry competition.
0:01:07 > 0:01:13- There's a scheme by Mudiad Meithrin - called Progress For Success.
0:01:13 > 0:01:17- Harri Jones tells us more about it.
0:01:17 > 0:01:22- There's plenty to enjoy over - the next 50 minutes on Prynhawn Da.
0:01:27 > 0:01:30- As we mentioned earlier, - it's National Puppy Day...
0:01:30 > 0:01:42- ..and Meleri Tweed - joins us in the studio.
0:01:42 > 0:01:50- We're joined by two special puppies - in the studio.
0:01:50 > 0:01:53- They are Phil and Holly.
0:01:53 > 0:02:00- They are brother and sister.
0:02:00 > 0:02:06- These puppies are six weeks old.
0:02:06 > 0:02:10- I've always wanted - to have a puppy...
0:02:10 > 0:02:18- ..but don't feel that I've got - the time to look after one properly.
0:02:18 > 0:02:24- It's very important to do your - research before you get a puppy.
0:02:24 > 0:02:29- The puppies will grow into dogs...
0:02:29 > 0:02:34- ..so this is an important factor - to remember.
0:02:34 > 0:02:37- Ensure you are in it for - the long-term with your puppy...
0:02:37 > 0:02:41- ..and that you can afford - to give your time to this dog...
0:02:42 > 0:02:48- ..as it should live - for about at least ten to 15 years.
0:02:49 > 0:02:55- They grow to full sized dogs by the - time they are about nine months old.
0:02:55 > 0:03:01- It's very important to do your - research before you get a puppy.
0:03:01 > 0:03:07- A lot of people - want to have a puppy.
0:03:07 > 0:03:16- You should look at various breeds.
0:03:16 > 0:03:23- It's important to look at - the nature of the breed.
0:03:23 > 0:03:28- Some breeds can be stubborn - or active.
0:03:29 > 0:03:40- Other dogs can be lethargic!
0:03:40 > 0:03:49- Should you avoid - any certain breeds...
0:03:49 > 0:04:01- ..for a new owner?
0:04:15 > 0:04:27- Don't opt for a dog that - is going to be difficult to train.
0:04:31 > 0:04:42- It's important to choose a dog - that suits your home life.
0:04:42 > 0:04:52- Yes, and a lot of puppies - are taken to homes...
0:04:52 > 0:04:58- ..because they cannot - handle the dogs...
0:04:58 > 0:05:10- ..as they did not have - the proper upbringing.
0:05:16 > 0:05:23- When do you have to consider - training and vaccinations?
0:05:23 > 0:05:28- Visit your vet for advice - on owning a puppy.
0:05:28 > 0:05:32- Vets are happy to offer advice.
0:05:32 > 0:05:37- Don't feel that you can only visit - the vet after getting a puppy.
0:05:37 > 0:05:42- It's important to visit the vet as - soon as you've had your puppy...
0:05:42 > 0:05:47- ..to ensure it gets - all its vaccinations...
0:05:47 > 0:05:54- ..is microchipped - and treated for worms and fleas.
0:05:54 > 0:06:00- Consider the long-term cost - of owning a dog.
0:06:00 > 0:06:07- Owning a dog - is a long-term commitment.
0:06:07 > 0:06:15- It's important to insure your puppy.
0:06:15 > 0:06:21- The insurance depends on the breed.
0:06:22 > 0:06:30- It can be anything - from 10 a month...
0:06:30 > 0:06:39- ..to anything up to - about 40 a month.
0:06:40 > 0:06:44- Your research should include the - sites at which you can get a puppy.
0:06:45 > 0:06:50- It's possible to get puppies - from breeders...
0:06:50 > 0:06:56- ..but don't forget about the various - shelters and animal centres...
0:06:56 > 0:07:04- ..that can be found - all over the country.
0:07:04 > 0:07:07- People often meet people - with puppies...
0:07:08 > 0:07:12- ..and then can't leave them.
0:07:12 > 0:07:16- There are lot of bad breeders.
0:07:16 > 0:07:22- Phil is great.
0:07:22 > 0:07:28- Should I get a dog?
0:07:28 > 0:07:34- I travel a lot and work all day.
0:07:34 > 0:07:40- Your lifestyle isn't fair - for the dog.
0:07:41 > 0:07:50- I'm lucky to have family nearby...
0:07:50 > 0:07:56- ..who look after my dogs.
0:07:57 > 0:08:05- There are companies that visit - your home to walk your dog.
0:08:05 > 0:08:09- Yes, you can get dog walkers - but they can be costly too.
0:08:09 > 0:08:19- You need to walk your dog - as often as possible.
0:08:19 > 0:08:22- Where do Phil and Holly live?
0:08:23 > 0:08:25- They don't have a home.
0:08:25 > 0:08:29- I want to take Phil home!
0:08:30 > 0:08:35- These puppies are from the - Many Tears Animal Rescue Centre...
0:08:35 > 0:08:41- ..in Cross Hands.
0:08:42 > 0:08:47- They have been fostered - for the time being.
0:08:47 > 0:08:50- Let's hope they find homes.
0:08:51 > 0:08:54- Next, we tread our catwalk to see - the latest spring collections.
0:08:55 > 0:08:59- Today, we don't have - a specific theme...
0:08:59 > 0:09:03- ..but are looking at - the latest spring collections...
0:09:04 > 0:09:13- ..with jackets, coats, accessories, - white trousers, jeans and dresses.
0:09:13 > 0:09:16- Welcome to the programme, Huw.
0:09:17 > 0:09:25- It's a new season.
0:09:25 > 0:09:29- Time for a new wardrobe!
0:09:29 > 0:09:34- How do I follow those puppies?
0:09:34 > 0:09:45- It's the worst thing - I've been made to do.
0:09:45 > 0:09:50- I was waiting for Phil - to have an accident on Owain!
0:09:50 > 0:09:55- We start with Nia.
0:09:55 > 0:10:01- I don't have a theme today.
0:10:01 > 0:10:09- I just chose items - that caught my eye.
0:10:09 > 0:10:17- I've got three shirts.
0:10:18 > 0:10:23- This is the shirt dress.
0:10:24 > 0:10:31- It could work for the summer.
0:10:31 > 0:10:40- We would need more sunshine - to wear it as a dress!
0:10:40 > 0:10:45- Grey and white - are a great colour combination.
0:10:45 > 0:10:49- There's statement shoes...
0:10:49 > 0:10:53- ..with the bright orange wedges.
0:10:54 > 0:10:58- You can keep things simple...
0:10:58 > 0:11:04- ..and have one statement.
0:11:05 > 0:11:12- Nia is wearing pieces - found within the Outfit store.
0:11:12 > 0:11:18- It means that you can find - all these items in one store.
0:11:19 > 0:11:24- Any age could wear this outfit.
0:11:30 > 0:11:37- Nest's outfit is from Principles.
0:11:37 > 0:11:46- Principles can be found - in Debenhams.
0:11:47 > 0:11:52- Debenhams has a lot of ranges - by various designers...
0:11:52 > 0:11:56- ..such as Julien Macdonald.
0:11:56 > 0:12:07- Debenhams bought Principles...
0:12:07 > 0:12:16- ..and the items are designed - by Ben de Lisi.
0:12:16 > 0:12:24- This is a lovely - grey leather jacket.
0:12:24 > 0:12:31- You can find a pale baby pink - in this range.
0:12:31 > 0:12:35- You can get a bag in exactly - the same colours.
0:12:35 > 0:12:44- We picked up the bag from Debenhams - and it was on sale at 22.40.
0:12:44 > 0:12:55- There's a lot of sales on - the high street at the moment.
0:12:55 > 0:12:59- The clothes that have been - bridging the seasons...
0:13:00 > 0:13:06- ..are all on the sale.
0:13:06 > 0:13:09- This outfit is for the spring - and summer.
0:13:10 > 0:13:19- We've got more wedges.
0:13:20 > 0:13:26- The sleeves are striking.
0:13:26 > 0:13:30- You'll either love it or hate it!
0:13:31 > 0:13:37- Emily is our final model.
0:13:38 > 0:13:44- She looks like someone - who has been to watch the golf...
0:13:44 > 0:13:49- ..with some heels!
0:13:50 > 0:14:01- All the wives at the Ryder Cup...
0:14:01 > 0:14:07- ..wear outfits just like this!
0:14:07 > 0:14:12- Trench coats are great.
0:14:13 > 0:14:16- You could wear it all winter - and spring.
0:14:17 > 0:14:19- it's a great fabric.
0:14:20 > 0:14:24- There's a belt.
0:14:24 > 0:14:36- It's been tied at the back.
0:14:36 > 0:14:41- It's asymmetric.
0:14:41 > 0:14:44- The back is longer than the front.
0:14:44 > 0:14:49- I have to mention the shoes.
0:14:49 > 0:14:53- Block heels are back in fashion.
0:14:53 > 0:14:59- Metallics are also trendy too.
0:15:00 > 0:15:03- Gold and silver will match - all your outfits.
0:15:03 > 0:15:05- After the break...
0:15:05 > 0:15:09- ..Dr Ann helps one of our viewers - and has details about gallstones.
0:15:09 > 0:15:13- We meet the winner of a poetry - competition at Caerphilly Castle.
0:15:13 > 0:15:15- .
0:15:18 > 0:15:20- Subtitles
0:15:24 > 0:15:26- Welcome back.
0:15:26 > 0:15:31- It's time to open the doors - of our surgery with Dr Ann.
0:15:31 > 0:15:37- We've had this message and question - for you from one of our viewers.
0:15:37 > 0:15:40- "I'm not sure - if I've got gallstones.
0:15:41 > 0:15:45- "I've been taking tablets - for the past week...
0:15:45 > 0:15:51- "..and will have an ultrasound scan - in Bronglais Hospital on Monday.
0:15:51 > 0:15:57- "The doctor has told to avoid eating - any fat but I'm still in pain.
0:15:57 > 0:16:03- "I'm not eating cheese or eggs and - am running out of ideas for meals."
0:16:03 > 0:16:05- Thank you for your message.
0:16:06 > 0:16:14- What can you tell us - about gallstones, Dr Ann?
0:16:14 > 0:16:20- Your gallbladder is a small - pouch-like organ that stores bile.
0:16:21 > 0:16:27- The gallbladder - sits underneath the liver.
0:16:27 > 0:16:34- The red part is the liver.
0:16:34 > 0:16:42- The bile duct is beneath it.
0:16:42 > 0:16:49- The bile in your gallbladder is - produced in the liver to digest fat.
0:16:49 > 0:16:58- Bile is past from the liver - to the gallbladder via bile ducts.
0:16:58 > 0:17:09- The gallbladder releases bile - into the digestive system.
0:17:10 > 0:17:22- Some two pints of bile are - passed from the liver.
0:17:24 > 0:17:34- The gallbladder's purpose - is to store and concentrate bile.
0:17:34 > 0:17:42- Gallstones are hard deposits - or particles in your gallbladder.
0:17:42 > 0:17:48- Imbalances in the substances - that make up bile cause gallstones.
0:17:48 > 0:17:54- Gallstones may form if bile - contains too much cholesterol.
0:17:55 > 0:18:03- The stones are different colours.
0:18:03 > 0:18:08- Gallstones range in size.
0:18:08 > 0:18:12- Gallstones can be as small - as a grain of salt...
0:18:14 > 0:18:24- ..or large as an apricot.
0:18:24 > 0:18:29- They can measure from millimetres - to centimetres.
0:18:29 > 0:18:37- They will appear if you have a scan.
0:18:37 > 0:18:45- A gallstone can become trapped in - an opening inside the gallbladder.
0:18:45 > 0:18:53- Gallstones triggers sudden, - intense abdominal pain.
0:18:53 > 0:18:59- The pain will travel to the shoulder - and you will feel sick.
0:18:59 > 0:19:06- You will also develop a fever.
0:19:06 > 0:19:13- Some people with gallstones - can develop complications.
0:19:13 > 0:19:25- When gallstones cause complications - it is know as cholelothiasis.
0:19:27 > 0:19:39- The stones can get lodged - in the bile ducts.
0:19:42 > 0:19:47- Fluid is passed back to the liver - due to the blockage.
0:19:48 > 0:19:53- This leads to jaundice.
0:19:53 > 0:20:00- It can also cause pancreatitis.
0:20:01 > 0:20:09- How do you get rid of them?
0:20:09 > 0:20:14- Treatment is administered if you - have abdominal pain or jaundice.
0:20:15 > 0:20:20- Most cases of gallstone disease - are treated with surgery.
0:20:21 > 0:20:33- Keyhole surgery to remove - the gallbladder may be recommended.
0:20:37 > 0:20:45- They access the abdomen - in three areas.
0:20:46 > 0:20:51- They inject dye - into the gallbladder.
0:20:51 > 0:20:59- They are removed as a result.
0:20:59 > 0:21:03- You're more at risk - of developing gallstones...
0:21:04 > 0:21:16- ..if you're overweight or obese.
0:21:26 > 0:21:35- People who have diabetes are - twice as likely to have gallstones.
0:21:35 > 0:21:41- Changes to your diet and losing - weight may help prevent gallstones.
0:21:41 > 0:21:53- Avoid eating too many foods - with a high saturated content.
0:21:53 > 0:22:02- I don't know if our viewer - has gallstones.
0:22:02 > 0:22:07- You will have an X-tray to detect - the gallstone.
0:22:07 > 0:22:11- The procedure is simple - and you can be home within days.
0:22:11 > 0:22:14- Thank you, Dr Ann.
0:22:14 > 0:22:20- Theatr Genedlaethol Cymru recently - staged Macbeth in Caerphilly Castle.
0:22:21 > 0:22:26- As a result, they launched a poetry - competition called Cipio'r Castell.
0:22:26 > 0:22:30- Local children were at the castle - for the competition...
0:22:30 > 0:22:32- ..but who was crowned the winner?
0:22:36 > 0:22:40- Macbeth was staged here at - Caerphilly Castle recently.
0:22:41 > 0:22:47- Youngsters are working on their own - work where Macbeth was performed.
0:22:47 > 0:22:49- Macbeth.
0:22:49 > 0:22:52- Centuries ago, he died...
0:22:53 > 0:22:58- These productions leave - a legacy in these areas.
0:22:59 > 0:23:04- It's great to return and work - with schools in the catchment area.
0:23:05 > 0:23:10- We're working with Literature Wales - and keeping Macbeth alive.
0:23:10 > 0:23:13- Following the production...
0:23:13 > 0:23:19- ..the aim was to engage youngsters - from South Wales, in Macbeth.
0:23:20 > 0:23:27- We organized workshops - and creative writing sessions...
0:23:28 > 0:23:35- ..with Garth Olwg, Cwm Rhymni - and Gwynllyw Welsh schools...
0:23:35 > 0:23:41- ..in the company of Aneirin Karadog, - Anni Llyn and Gwynfor Dafydd.
0:23:42 > 0:23:47- Local schools in the south are - competing in a poetry competition.
0:23:48 > 0:23:52- They have to compose a poem - and perform it in a group.
0:23:52 > 0:23:57- It's similar to the Urdd - but they've composed the poem.
0:23:57 > 0:24:01- She washes the wretched guilt - from her hands.
0:24:02 > 0:24:05- I worked with Year 9 pupils - from Ysgol Cwm Rhymni.
0:24:06 > 0:24:11- We were under pressure as we only - had a day to compose four poems.
0:24:12 > 0:24:17- It was quite a challenge and two - of them had to be about Macbeth.
0:24:18 > 0:24:22- They were taught to perform their - work effectively and dramatically.
0:24:22 > 0:24:23- What about Macbeth?
0:24:23 > 0:24:25- What about Macbeth?- - No!
0:24:26 > 0:24:30- Hopefully, more Slam sessions - will take place in the future.
0:24:30 > 0:24:35- It's great to be at the location - where Macbeth was performed.
0:24:35 > 0:24:38- We'll have find out - who will win the battle.
0:24:39 > 0:24:41- Kill him!
0:24:41 > 0:24:43- Kill him!- - His crown is your crown.
0:24:44 > 0:24:49- Cipio'r Castell enables pupils - to perform and hear their work.
0:24:49 > 0:24:53- The work is taken out of school - and taken elsewhere.
0:24:54 > 0:25:00- These elements invigorate poetry and - it differs to having poems on paper.
0:25:01 > 0:25:06- They're in control of their own work - and others get to comment on it too.
0:25:07 > 0:25:12- The project helps youngsters who - want to embark upon theatre work.
0:25:13 > 0:25:19- It nurtures confidence for finding - work be it teaching or a legal role.
0:25:19 > 0:25:25- It's invaluable in terms of helping - with auditions or interviews.
0:25:25 > 0:25:28- The winner is Ysgol Cwm Rhymni.
0:25:28 > 0:25:33- We were successful and Ysgol - Cwm Rhymni 2.0 are the winners!
0:25:34 > 0:25:39- It was a great experience and it - was nice to do something different.
0:25:43 > 0:25:44- I'm strong.
0:25:44 > 0:25:46- I'm strong.- - I stand up to it.
0:25:46 > 0:25:48- I fight like a girl.
0:25:49 > 0:25:55- The poem was quite easy to write as - we felt passionate about the topic.
0:25:55 > 0:26:01- Therefore, it was easy to convey the - work in a poem and in a performance.
0:26:01 > 0:26:05- We look forward to doing - something similar again.
0:26:06 > 0:26:09- We hope to carry out - more projects like this.
0:26:10 > 0:26:15- This will enable more children and - pupils to take part in our project.
0:26:15 > 0:26:20- The more creative we can be to - bring literature alive, the better.
0:26:21 > 0:26:26- A few of them relished the process - of writing and creating ideas.
0:26:26 > 0:26:30- There are certainly some - budding poets among them.
0:26:35 > 0:26:38- Congratulations - to all who took part.
0:26:38 > 0:26:43- After the break, Harri Jones - chats about a new scheme...
0:26:44 > 0:26:47- ..to improve the skills - of those who work with children.
0:26:48 > 0:26:51- If you know someone - who works in this field...
0:26:51 > 0:26:56- ..make sure you join us to hear - all about it in a few minutes.
0:26:57 > 0:26:58- .
0:26:59 > 0:27:01- Subtitles
0:27:05 > 0:27:07- Welcome back.
0:27:07 > 0:27:12- Our next guest is Harri Jones, - the director of Cam Wrth Gam...
0:27:13 > 0:27:15- ..in the Mudiad Meithrin.
0:27:15 > 0:27:19- Harri joins us - to discuss a new scheme...
0:27:19 > 0:27:24- ..that boosts the qualifications - and skills of those people...
0:27:25 > 0:27:28- ..who work - at early learning centres.
0:27:29 > 0:27:32- The scheme is called - Progress For Success.
0:27:33 > 0:27:36- Before we hear about - this new scheme...
0:27:36 > 0:27:48- ..what can you tell us - about Cam Wrth Gam?
0:27:57 > 0:28:02- Cam Wrth Gam is a - co-sister of Mudiad Meithrin.
0:28:03 > 0:28:08- It was established in 2004.
0:28:08 > 0:28:14- It employs people in childcare.
0:28:15 > 0:28:20- The Welsh Government has launched - the Progress for Success scheme.
0:28:21 > 0:28:26- Progress for Success - is a new work-based scheme.
0:28:26 > 0:28:31- Progress for Success is funded - by the Welsh Government...
0:28:32 > 0:28:37- ..and the European Social Fund.
0:28:37 > 0:28:42- Grwp Llandrillo Menai, VSP and ITEC - will deliver the scheme in Wales.
0:28:43 > 0:28:48- There are certain conditions - to follow to be part of the scheme.
0:28:48 > 0:28:52- You must be 25 and over - to partake in the scheme.
0:28:53 > 0:28:59- You must be employed in the early - years sector for 16 hours a week.
0:29:00 > 0:29:08- Mudiad Meithrin groups can appoint - apprentices on this scheme...
0:29:08 > 0:29:15- ..or appoint current apprentices - for the Progress for Success scheme.
0:29:15 > 0:29:23- Apprentices must learn numeracy, - communication and literacy skills.
0:29:23 > 0:29:27- You must be 25 and over - to partake in the scheme.
0:29:28 > 0:29:40- You must be employed in the early - years sector for 16 hours a week.
0:29:41 > 0:29:53- After a year of training, - you can work in nursery groups.
0:30:07 > 0:30:16- The government have added - a 30 extra hours of childcare.
0:30:16 > 0:30:28- We need more people to work - in this sector as a result.
0:30:35 > 0:30:47- This apprenticeship will be part - of your everyday work.
0:30:48 > 0:31:00- You could already be working in - childcare nurseries and groups.
0:31:02 > 0:31:09- There's also a chance of earning - a wage as an apprentice.
0:31:10 > 0:31:16- New employees that lack experience - can earn 3.50 per hour...
0:31:17 > 0:31:24- ..whilst getting diplomas in Care, - Learning and Child Development.
0:31:24 > 0:31:31- They don't have to pay for - qualifications or go to college.
0:31:31 > 0:31:35- After a year, - they can earn a lot more money.
0:31:35 > 0:31:43- The scheme has started.
0:31:43 > 0:31:55- Apprentices must start in June 2017 - in order to qualify in July 2018.
0:31:59 > 0:32:03- This is a new and different - roll on and roll off scheme.
0:32:04 > 0:32:13- Get in touch with Cam Wrth Gam.
0:32:13 > 0:32:23- You can also visit our website - and social media sites.
0:32:23 > 0:32:28- You can also be party - of our pyjama party...
0:32:28 > 0:32:31- ..and have fun with Dewi and Doti.
0:32:32 > 0:32:34- Thank you, Harri.
0:32:35 > 0:32:40- Next, Matt Guy has a great dish - for your supper in Food in Fifty!
0:32:43 > 0:32:48- Today, we've got chicken - with mozzarella and sweet chilli.
0:32:49 > 0:32:54- First, cut the chicken into strips.
0:32:54 > 0:33:00- Make a pocket - and stuff it with the mozzarella.
0:33:00 > 0:33:06- This is baked for seven minutes - and comes out something like this.
0:33:07 > 0:33:14- In the pan, we've got red chilli, - a spoonful of sugar and water.
0:33:15 > 0:33:18- It's all warmed through - to form a sweet chilli.
0:33:19 > 0:33:23- Add the chicken to the pan - to coat the chicken.
0:33:23 > 0:33:29- Place some rocket - in the centre of a plate.
0:33:30 > 0:33:34- Lay the chicken on top - and spoon over the chilli.
0:33:34 > 0:33:40- That's chicken with mozzarella and - sweet chilli for your Food in Fifty!
0:33:46 > 0:33:47- That looked delicious!
0:33:48 > 0:33:55- Join Llinos for another jam-packed - edition of Heno at 7.00pm.
0:33:55 > 0:34:00- Rhodri Davies is live in Cardiff Bay - for the St David Awards.
0:34:00 > 0:34:06- Gerallt celebrates 25 years - of the Anglesey Circuit - Trac Mon.
0:34:06 > 0:34:11- My studio guests are the presenters - of S4C's Ceffylau Cymru...
0:34:12 > 0:34:15- ..David Oliver - and Nia Marshalsay-Thomas.
0:34:16 > 0:34:19- It's the final Heno of the week...
0:34:19 > 0:34:25- ..because Wales plays the Republic - of Ireland tomorrow at 7.00pm.
0:34:25 > 0:34:30- Make sure you join us for the final - part of today's Prynhawn Da.
0:34:34 > 0:34:35- .
0:34:41 > 0:34:43- Subtitles
0:34:47 > 0:34:50- Welcome back.
0:34:50 > 0:35:01- We close the programme - on the Prynhawn Da catwalk with Huw.
0:35:02 > 0:35:10- We've got more pretty clothes.
0:35:10 > 0:35:22- I haven't tried to achieve - this theme of pretty clothes.
0:35:22 > 0:35:34- There's a lot of feminine clothes - in the spring collections.
0:35:42 > 0:35:45- We start with Nia.
0:35:45 > 0:35:48- This dress is wonderful.
0:35:48 > 0:35:51- It looks great with a white jacket.
0:35:51 > 0:35:56- You can team with a black jacket - and hat...
0:35:56 > 0:36:02- ..and wear it for a wedding.
0:36:02 > 0:36:06- These are blocks of colour!
0:36:06 > 0:36:09- I'm learning!
0:36:09 > 0:36:16- This is very sophisticated.
0:36:16 > 0:36:18- It's very simple.
0:36:18 > 0:36:21- You don't need any accessories.
0:36:21 > 0:36:32- It's 79 for the dress - from Warehouse.
0:36:32 > 0:36:35- We've mixed all the labels again.
0:36:35 > 0:36:42- We've mixed all the labels again.
0:36:42 > 0:36:48- Warehouse was at its best about - 20 years ago...
0:36:48 > 0:36:58- ..because I was one - of their designers!
0:36:58 > 0:37:02- Nest is our next model.
0:37:03 > 0:37:05- When I was shopping for breakfast...
0:37:05 > 0:37:09- ..I looked at the clothes too!
0:37:09 > 0:37:16- Nest is wearing pieces - from Florence and Fred...
0:37:16 > 0:37:19- ..which is the label in Tesco.
0:37:19 > 0:37:24- Most people shop at the supermarkets - for their clothes these days.
0:37:24 > 0:37:29- If you go there for just - your clothes...
0:37:29 > 0:37:33- ..then you will be amazed.
0:37:33 > 0:37:45- The prices are great.
0:37:45 > 0:37:51- You might notice that the clothes - aren't showcased very well...
0:37:51 > 0:37:58- ..in the shop itself.
0:37:58 > 0:38:04- Nothing is on a model.
0:38:04 > 0:38:09- Scan through the rails.
0:38:10 > 0:38:15- I grabbed the pieces - that I liked first.
0:38:15 > 0:38:22- You can team it - with all sorts of things.
0:38:22 > 0:38:24- These aren't the items - that I first picked up!
0:38:24 > 0:38:27- The jacket is 20.
0:38:27 > 0:38:31- It's 25 for the dress.
0:38:32 > 0:38:36- It's 19.99 for the bag - from TK Maxx.
0:38:36 > 0:38:46- The shoes are by Florence and Fred - in Tesco and are 16.
0:38:46 > 0:38:52- These shoes are from - the Sensitive Sole range.
0:38:52 > 0:39:03- It means the shoes - are very comfortable.
0:39:03 > 0:39:08- People don't want to spend - too much on new outfits.
0:39:08 > 0:39:20- The supermarkets follow trends.
0:39:28 > 0:39:32- A lot of people worry about - spending a fortune on a wedding.
0:39:32 > 0:39:36- You don't have to break the bank.
0:39:36 > 0:39:41- We close with our final model, - Emily.
0:39:41 > 0:39:45- Emily looks like a gypsy!
0:39:45 > 0:39:53- This is bang on trend!
0:39:53 > 0:40:00- The dress shows off the shoulders.
0:40:00 > 0:40:07- The bright yellow is great.
0:40:07 > 0:40:12- I like to think of different ways - to wear items.
0:40:13 > 0:40:17- The dress is 45.
0:40:17 > 0:40:25- You can wear this dress - over a bikini...
0:40:25 > 0:40:30- ..when you are on - your summer holidays.
0:40:30 > 0:40:36- You can wear it all sorts of ways.
0:40:36 > 0:40:44- It's full of different colours.
0:40:44 > 0:40:50- I like wearing black in the summer.
0:40:50 > 0:40:56- It's a common colour in Italy.
0:40:56 > 0:41:03- Statement bags are important.
0:41:04 > 0:41:07- You won't lose it!
0:41:08 > 0:41:11- Prynhawn Da - returns tomorrow at 2.00pm.
0:41:11 > 0:41:15- The Wales v the Republic of Ireland - football match isn't hampering us!
0:41:15 > 0:41:18- We'll have plenty of laughter - with the Gossip Girls.
0:41:18 > 0:41:22- Dan rustles up potato scones - with smoked salmon and lemon.
0:41:22 > 0:41:27- You can win a pocket full of cash - in our Friday quiz, Mwy Neu Lai.
0:41:27 > 0:41:32- Next, there's the latest news - on the terrorist attack in London.
0:41:32 > 0:41:39- The news is followed by Roy Noble - and his visit to the Towy Valley.
0:41:39 > 0:41:43- Until tomorrow, it's a very - good afternoon to you all.
0:41:43 > 0:41:46- .