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0:00:17 > 0:00:20- Hello and welcome to Prynhawn Da.
0:00:21 > 0:00:26- We hope you enjoyed the glorious - spring weather over the weekend.
0:00:27 > 0:00:29- It was wonderful.
0:00:29 > 0:00:33- Did you remember to turn - your clocks back on Saturday?
0:00:34 > 0:00:40- Catrin Gerallt looks back at - the stories hitting the headlines.
0:00:40 > 0:00:44- You can hear from Catrin - and we've got all this too.
0:00:45 > 0:00:50- It's National Paella Day so Elwen - rustles up the Spanish dish for us.
0:00:51 > 0:00:56- Marion Fenner has new skincare items - that make your skin look healthy.
0:00:57 > 0:01:01- We have tips for those - who want to take up running...
0:01:02 > 0:01:05- ..and make use - of the more hours of daylight.
0:01:06 > 0:01:11- We hear of the Gwyl MAP Festival - for students studying the theatre.
0:01:12 > 0:01:17- Join Owain and me for all this - and more on today's Prynhawn Da.
0:01:21 > 0:01:25- We start the programme - with Catrin Gerallt.
0:01:30 > 0:01:34- We start with a headline - from The Observer.
0:01:38 > 0:01:44- Let's look at the front page - of The Observer from yesterday.
0:01:44 > 0:01:50- The Observer refers to - the triggering of Article 50.
0:01:50 > 0:01:55- This week on Wednesday 29 March, - also known as Black Wednesday...
0:01:56 > 0:02:01- ..the UK throws into jeopardy the - past 60 years of peace with Europe.
0:02:02 > 0:02:07- It will kick-start the - historic process of leaving the EU.
0:02:08 > 0:02:13- This is going to happen.
0:02:14 > 0:02:19- The Government will publish a - paper on the Great Repeal Bill.
0:02:19 > 0:02:24- The White Paper will be published - after less than 24 hours...
0:02:25 > 0:02:31- ..after the Prime Minister - triggers Article 50 on Wednesday.
0:02:32 > 0:02:38- Britain will take back control - of its laws from Brussels this week.
0:02:43 > 0:02:47- EU laws will go to the dustbin - was one of the headlines.
0:02:48 > 0:02:54- They believe leaving the EU - will be damaging for Britain.
0:02:54 > 0:03:00- The newspapers also outline some - of the things that could go wrong.
0:03:08 > 0:03:14- There could be many dangers - for the UK.
0:03:15 > 0:03:20- There's also the cost.
0:03:20 > 0:03:25- It could be damaging for the UK.
0:03:36 > 0:03:41- Theresa May is meeting - Nicola Sturgeon today.
0:03:42 > 0:03:48- Theresa May is in discussions - with Nicola Sturgeon...
0:03:49 > 0:03:54- ..about a second referendum - in Scotland today.
0:04:07 > 0:04:11- There's a lot of people - talking about the Hard Brexit.
0:04:12 > 0:04:17- Many of us didn't vote for Brexit.
0:04:20 > 0:04:26- The Observer is quite judgemental - about it all.
0:04:29 > 0:04:35- I think there wasn't enough talks - before voting.
0:04:43 > 0:04:49- It could be difficult in creating - business with other countries.
0:04:56 > 0:05:02- Some claim that it will be - a new opportunity for us.
0:05:12 > 0:05:15- It's very complicated.
0:05:23 > 0:05:28- We will have to discuss - with other countries about trading.
0:05:35 > 0:05:40- I'm sure it will create - a lot of work for the legal team!
0:05:42 > 0:05:48- The Guardian turns our attention - to politics in Northern Ireland.
0:05:49 > 0:05:55- Talks aimed at restoring - Northern Ireland's...
0:05:56 > 0:06:01- ..power-sharing government - have broken down.
0:06:01 > 0:06:07- Sinn Fein said that the party would - not be nominating Michelle O'Neill..
0:06:07 > 0:06:12- ..its leader in Northern Ireland for - the post of deputy first minister.
0:06:12 > 0:06:16- It's a complex situation.
0:06:16 > 0:06:21- Northern Ireland are in talks today.
0:06:23 > 0:06:28- The aim is to make an agreement - to re-establish devolution.
0:06:30 > 0:06:35- There's been a lot of violence - in Northern Ireland.
0:06:36 > 0:06:40- There is need to share the powers.
0:06:50 > 0:06:55- Sinn Fein refuses to appoint - a deputy minister...
0:07:08 > 0:07:14- ..as they have fallen out - with other parties.
0:07:22 > 0:07:28- The country is in crisis - as a result of this.
0:07:28 > 0:07:34- There are hopes to extend talks.
0:07:40 > 0:07:45- Many believe that it's - a political game with Sinn Fein.
0:07:56 > 0:08:01- Sinn Fein also back the - native language in Ireland too.
0:08:06 > 0:08:11- We return to The Observer - for our final article.
0:08:11 > 0:08:17- We are now getting less chocolate - for our money as packaging shrinks.
0:08:17 > 0:08:22- Mars has reduced pack sizes of - Maltesers and other top brands...
0:08:22 > 0:08:28- ..for the second time in 12 months.
0:08:30 > 0:08:32- This is scandalous!
0:08:35 > 0:08:40- I want to change direction and have - something lighter to talk about!
0:08:42 > 0:08:47- Packs have shrunk from 121g to 103g.
0:08:49 > 0:08:54- We could blame Brexit for this.
0:08:57 > 0:09:01- Family packs of M&Ms - are now 25g lighter.
0:09:02 > 0:09:07- This is due to ingredient - and transport costs rising.
0:09:08 > 0:09:11- Kit-Kats are much shorter too.
0:09:13 > 0:09:16- After the break, - Elwen rustles up a paella.
0:09:17 > 0:09:22- Marion Fenner looks at products - that make our skin look healthier.
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0:09:27 > 0:09:27- Subtitles
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0:09:36 > 0:09:39- It's National Paella Day...
0:09:39 > 0:09:44- ..so it's quite apt that it's the - dish on the menu with Elwen today.
0:09:44 > 0:09:47- I should say, "Hola, Elwen," - because it's a Spanish dish.
0:09:47 > 0:09:52- Hola to you all!
0:09:53 > 0:09:58- Paella is a traditional - Spanish dish.
0:09:58 > 0:10:02- It's very popular.
0:10:09 > 0:10:13- I'm sure everyone has had it - on their holidays.
0:10:20 > 0:10:24- The "ll" in the paella - is meant to be silent.
0:10:27 > 0:10:32- It's a dish that can all be made - in the one pot.
0:10:34 > 0:10:36- You can buy a paella pan.
0:10:49 > 0:10:55- I've started frying some chorizo - and a touch of Welsh pork.
0:10:55 > 0:10:58- You can add any meat to a paella.
0:10:58 > 0:11:02- I've never tried it.
0:11:02 > 0:11:04- It's so easy.
0:11:10 > 0:11:16- All you need to do is throw - all the ingredients into the pan!
0:11:19 > 0:11:24- I've added onion, - garlic and some red pepper.
0:11:24 > 0:11:29- You can add anything.
0:11:29 > 0:11:34- You can use any colour pepper.
0:11:34 > 0:11:39- They often add peas.
0:11:40 > 0:11:44- I use frozen peas a lot.
0:11:44 > 0:11:48- They are great!
0:11:48 > 0:11:53- Next, we have the rice.
0:11:54 > 0:12:00- The rice is different - to other varieties...
0:12:00 > 0:12:06- ..that would you serve with a curry.
0:12:06 > 0:12:10- You can use a Spanish rice...
0:12:12 > 0:12:18- ..or risotto rice is ideal too.
0:12:18 > 0:12:23- Add some paprika and black pepper.
0:12:25 > 0:12:29- Let me show you this jar.
0:12:29 > 0:12:34- It's saffron.
0:12:34 > 0:12:38- It's very expensive.
0:12:38 > 0:12:43- This will help to add flavour - and colour.
0:12:43 > 0:12:49- That jar was about 4.
0:12:52 > 0:12:57- It's from a flower - that's similar to a crocus.
0:12:59 > 0:13:04- There's only four flowers - on each plant.
0:13:04 > 0:13:10- This makes it quite expensive.
0:13:14 > 0:13:19- This doesn't need to be stirred - all the time...
0:13:23 > 0:13:27- ..like a risotto.
0:13:28 > 0:13:31- I've got some cooked prawns.
0:13:31 > 0:13:37- These are king prawns.
0:13:38 > 0:13:43- Raw ones should be placed - in the paella...
0:13:46 > 0:13:50- ..15 minutes before the end - of the cooking time.
0:13:50 > 0:13:56- Here's one I made earlier.
0:13:57 > 0:13:59- It looks perfect.
0:14:07 > 0:14:11- Finish it with more red peppers - and cooked peppers.
0:14:11 > 0:14:14- It's so simple.
0:14:15 > 0:14:17- Let me serve you some.
0:14:18 > 0:14:21- It's a great colour.
0:14:21 > 0:14:26- You can see a lot of colour.
0:14:28 > 0:14:33- Fish is traditionally - served in paella.
0:14:35 > 0:14:41- Yes, that's right.
0:14:41 > 0:14:44- They also added rabbit to it.
0:14:44 > 0:14:49- Oh, that's hot!
0:15:00 > 0:15:05- You need all the stock to - be absorbed into the rice.
0:15:05 > 0:15:11- It takes about 40 minutes.
0:15:11 > 0:15:16- All of the stock will be absorbed.
0:15:22 > 0:15:27- The recipe and our contact details - are on your screen now.
0:15:27 > 0:15:31- I wish my paella tasted as nice!
0:15:32 > 0:15:36- Elwen returns later - with something for our sweet teeth.
0:15:36 > 0:15:38- It's a Jaffa cake!
0:15:38 > 0:15:42- I'm going to make my way - to the beauty corner.
0:15:42 > 0:15:46- Contact us if you'd like - any beauty advice from Marion...
0:15:46 > 0:15:51- ..or if you have a question for - any of our experts on Prynhawn Da.
0:15:52 > 0:15:56- We're always delighted to hear - from you.
0:15:56 > 0:16:02- You can ask a question - for Dr Ann or Ieuan.
0:16:03 > 0:16:07- Contact us and we'll do - our best to answer you.
0:16:07 > 0:16:11- It's a new season which means - that our skin can change.
0:16:11 > 0:16:14- Marion Fenner joins us - to offer some advice.
0:16:14 > 0:16:16- Welcome to the programme, Marion.
0:16:17 > 0:16:20- This is about making - our skin look healthier.
0:16:20 > 0:16:25- Yes, that's right.
0:16:25 > 0:16:31- We've had some glorious days - recently.
0:16:33 > 0:16:36- The skin only looks as good - as you treat it!
0:16:37 > 0:16:42- It's best to have a good routine.
0:16:46 > 0:16:52- Botanics has a great - set of products.
0:17:03 > 0:17:09- Botanics is made - by the scientists from Kew Garden.
0:17:24 > 0:17:29- These products contain AHAs - which is similar to an exfoliator.
0:17:30 > 0:17:34- These are a great price.
0:17:35 > 0:17:40- L'Oreal contains some clay.
0:17:40 > 0:17:43- It also has ash.
0:17:50 > 0:17:56- These help to reduce the sheen - on your face...
0:17:56 > 0:17:59- ..as well as exfoliating.
0:18:04 > 0:18:10- You can use these every day...
0:18:11 > 0:18:16- ..but don't exfoliate too hard!
0:18:26 > 0:18:35- These are great at washing away - the dead skin cells.
0:18:35 > 0:18:41- Take care - if you have sensitive skin.
0:18:41 > 0:18:45- Use the softer exfoliators.
0:18:46 > 0:18:50- There's a lot of serums - on the market.
0:18:52 > 0:18:57- The product by Time Delay...
0:19:02 > 0:19:07- ..helps the skin - to retain more moisture.
0:19:11 > 0:19:15- The skin can feel tight...
0:19:15 > 0:19:19- ..if it gets dry.
0:19:32 > 0:19:37- Exfoliators will help - to remove the dry skin.
0:19:37 > 0:19:43- Sanctuary has some great aromas.
0:19:44 > 0:19:49- I remember my mother - teaching me about this.
0:20:00 > 0:20:06- Rub your face with a warm, - wet flannel...
0:20:06 > 0:20:12- ..to open the pores...
0:20:14 > 0:20:18- ..so that you can wash them - properly.
0:20:18 > 0:20:24- After that, splash your face - with cool water...
0:20:27 > 0:20:32- ..as it will close the pores.
0:20:32 > 0:20:37- There's a little brush - to massage the skin.
0:20:38 > 0:20:44- Lancome has a new product.
0:20:45 > 0:20:51- It comes in two parts.
0:20:51 > 0:20:57- You use the first product - for about 14 days...
0:20:57 > 0:21:02- ..before moving to the second part.
0:21:04 > 0:21:09- The second part helps to remove - the dirty and dead skin.
0:21:09 > 0:21:14- Your skin will look healthy - and younger.
0:21:14 > 0:21:19- You can do this for 14 days...
0:21:25 > 0:21:31- ..and leave it for a month - before you do it again.
0:21:33 > 0:21:38- We've got another product...
0:21:38 > 0:21:44- ..and there's Vitamin C in the top.
0:21:44 > 0:21:48- You can shake this - and then use it for a week.
0:21:48 > 0:21:54- You can shake this - and then use it for a week.
0:21:54 > 0:22:00- Vitamin C is great for the skin.
0:22:04 > 0:22:10- Estee Lauder has a face mask that - only needs three minutes to work.
0:22:12 > 0:22:17- It can be used at night.
0:22:19 > 0:22:24- There's a product - that's ideal for Owain.
0:22:26 > 0:22:32- It means he'll be camera-ready - for Hollywood!
0:22:35 > 0:22:38- I want to look ten years younger - now!
0:22:38 > 0:22:43- There's still plenty to enjoy - on Prynhawn Da in a few minutes.
0:22:43 > 0:22:44- .
0:22:45 > 0:22:45- Subtitles
0:22:45 > 0:22:47- Subtitles- - Subtitles
0:22:53 > 0:22:54- Welcome back.
0:22:54 > 0:22:58- In a moment, we hear about - the Gwyl MAP Festival.
0:22:58 > 0:23:02- The festival was held in Swansea - and was for Welsh theatre students.
0:23:02 > 0:23:06- Elwen returns and rustles up - some Jaffa cakes.
0:23:06 > 0:23:10- Stay tuned for all this and more.
0:23:15 > 0:23:20- On 23 April, thousands of runners - will complete the London Marathon...
0:23:20 > 0:23:25- ..and raise millions of pounds - for an array of charities.
0:23:25 > 0:23:29- Prynhawn Da and Heno wants to help - with your fund-raising.
0:23:29 > 0:23:35- Contact us if your running - the marathon on 01554 880 880.
0:23:35 > 0:23:41- Email us on prynhawnda@tinopolis.com
0:23:41 > 0:23:45- You can also contact us - via Facebook or Twitter.
0:23:46 > 0:23:49- We remain with the running theme...
0:23:49 > 0:23:52- ..as the change in the hour is - the perfect excuse to start running.
0:23:52 > 0:23:56- If you want to give it a go, then - Steffan Hughes has advice for you.
0:23:56 > 0:23:58- Welcome to the programme.
0:23:58 > 0:24:00- Welcome to the programme.- - Thank you.
0:24:12 > 0:24:18- You are running the London Marathon - this year.
0:24:20 > 0:24:26- I was shocked to hear that I will - run the London Marathon this year.
0:24:28 > 0:24:33- Tracey, who I've previously - run with...
0:24:36 > 0:24:42- ..has asked me to be her guide.
0:24:43 > 0:24:47- Tell us who is Tracey.
0:24:48 > 0:24:53- I've been her sprint guide - for 12 years.
0:24:53 > 0:24:58- Her current guide is injured.
0:25:02 > 0:25:07- That is why she called me to - ask me to be involved.
0:25:10 > 0:25:16- What is your advice for those who - want to start running...
0:25:20 > 0:25:26- ..or start running again?
0:25:26 > 0:25:31- If you want to start running...
0:25:31 > 0:25:37- ..the nights are lighter - as are the mornings.
0:25:40 > 0:25:44- It depends what level of fitness - you are currently have.
0:25:44 > 0:25:49- Some may want to do more miles...
0:25:49 > 0:25:53- ..while others will want to start.
0:25:53 > 0:25:57- You will need clothes.
0:25:59 > 0:26:04- You don't need anything - too expensive.
0:26:07 > 0:26:13- You can buy leggings or shorts.
0:26:13 > 0:26:17- You won't need to spend 70 - on a pair of trainers...
0:26:17 > 0:26:19- ..straight away.
0:26:26 > 0:26:30- We have to give our - feet the right tools.
0:26:36 > 0:26:40- You should be able to find - some great trainers for 30.
0:26:42 > 0:26:46- You need to set yourself challenges - that you will accomplish.
0:26:50 > 0:26:55- One walk on the weekend and one - in the week will be a good start.
0:27:01 > 0:27:07- You can also alternate walking - and running.
0:27:21 > 0:27:25- It's disheartening that - you don't hit your target.
0:27:25 > 0:27:29- You have to start somewhere.
0:27:30 > 0:27:34- You have to put your trainers on - and go for it.
0:27:34 > 0:27:38- Set yourself small challenges - to begin with.
0:27:38 > 0:27:39- Everyone is different.
0:27:47 > 0:27:51- Some people like to train - with some food in their systems.
0:27:51 > 0:27:53- I like to train on an empty stomach.
0:27:54 > 0:27:59- Joining a group is also a great way - of getting fit.
0:28:03 > 0:28:08- If you have children, - you can take them to a club...
0:28:11 > 0:28:15- ..and then go training - with one of the other parents.
0:28:15 > 0:28:21- You can also train with the family.
0:28:30 > 0:28:35- Make sure you have a treat at the - end of the session occasionally.
0:28:37 > 0:28:41- There are health benefits to this.
0:28:41 > 0:28:47- It will help you achieve your goals.
0:28:49 > 0:28:53- There's been a lot of discussion - about mental health recently.
0:28:53 > 0:28:56- Running will help.
0:29:06 > 0:29:10- You're also a busy person.
0:29:11 > 0:29:15- I have a club - that is called Sgiliau.
0:29:15 > 0:29:21- Sgiliau will be across 12 locations - over the Easter holidays.
0:29:22 > 0:29:25- I have to start training - for the London Marathon.
0:29:26 > 0:29:28- Thank you, Steffan.
0:29:29 > 0:29:32- It's a busy period for students - with essays and exams....
0:29:33 > 0:29:35- ..and it can also - be a difficult time.
0:29:35 > 0:29:40- Swansea's Volcano Theatre was home - to a festival for students recently.
0:29:40 > 0:29:43- Let's find out more.
0:29:44 > 0:29:49- The festival known as Gwyl MAP, - or Myfyrwyr! Arloesi! Perfformio!...
0:29:50 > 0:29:55- ..is an opportunity for theatrical - graduates in Wales to come together.
0:29:56 > 0:30:02- Four years ago, - the University of South Wales...
0:30:02 > 0:30:08- ..wanted Theatre and Drama students - in Wales to convene during the year.
0:30:09 > 0:30:14- They're only a small group - and we wanted them to join forces...
0:30:16 > 0:30:20- ..to work and learn - alongside each other.
0:30:20 > 0:30:25- The festival was launched - at the Aberystwyth Arts Centre.
0:30:25 > 0:30:29- The following year, we relocated to - the Millennium Centre in Cardiff...
0:30:30 > 0:30:35- ..and to Galeri, Caernarfon - and Pontio in Bangor last year.
0:30:35 > 0:30:39- This year, we've come to - the Volcano Theatre in Swansea.
0:30:39 > 0:30:43- The two-day festival is packed - with a wide range of activities.
0:30:43 > 0:30:49- It also offers a chance to work - with professionals in the industry.
0:30:49 > 0:30:53- Today, I was invited to hold - a workshop on devising.
0:30:53 > 0:30:59- We looked at the way Theatr na n-Og - has devised past projects...
0:30:59 > 0:31:04- ..and we've got the students - involved in forthcoming projects.
0:31:05 > 0:31:11- It's important because the students - get to work with us and vice versa.
0:31:12 > 0:31:18- As a theatre company, we've got - a duty to employ these graduates.
0:31:18 > 0:31:22- We all read out scripts...
0:31:22 > 0:31:27- ..and were given the task of - bringing theatre in education alive.
0:31:27 > 0:31:31- It was a challenge to do it all in - 30 minutes and perform to others...
0:31:32 > 0:31:35- ..but it was a great experience.
0:31:36 > 0:31:40- My highlight has been working - with professional directors...
0:31:40 > 0:31:45- ..and making contacts ahead of me - going into the industry next year.
0:31:45 > 0:31:49- The past two days have been amazing.
0:31:49 > 0:31:58- I've been around successful people - in the industry and enjoyed myself.
0:31:58 > 0:32:04- These students will work together - on stage and behind the scenes.
0:32:04 > 0:32:09- It's quite powerful to witness - these students coming together.
0:32:09 > 0:32:13- Former students have told us - that Gwyl MAP...
0:32:13 > 0:32:19- ..was relevant for them and has - helped them with their careers.
0:32:19 > 0:32:25- Gwyl MAP is an additional - opportunity for students.
0:32:27 > 0:32:32- The aim is for people to work - alongside each other again...
0:32:32 > 0:32:37- ..having met at college.
0:32:37 > 0:32:40- We're a small group of students - in the Arts world in Wales.
0:32:41 > 0:32:46- It's imperative that we share - ideas, scripts and our work...
0:32:46 > 0:32:51- ..and it's wonderful to witness - different genres of dramas in Wales.
0:32:51 > 0:32:57- Wales is brimming with talent - and this must be showcased.
0:32:57 > 0:33:00- It's important that there - is work for them in Wales...
0:33:00 > 0:33:05- ..so they can work and live here.
0:33:10 > 0:33:14- After the break, - we return to the kitchen with Elwen.
0:33:14 > 0:33:20- What do you have for us?
0:33:24 > 0:33:28- I'll be making a Jaffa cake.
0:33:28 > 0:33:31- I can't wait!
0:33:31 > 0:33:32- .
0:33:33 > 0:33:33- Subtitles
0:33:33 > 0:33:35- Subtitles- - Subtitles
0:33:40 > 0:33:43- Welcome back.
0:33:43 > 0:33:46- We close today's programme - in the kitchen with Elwen...
0:33:46 > 0:33:51- ..who's next recipe - is for a Jaffa cake.
0:33:51 > 0:33:56- I'm sure that everyone loves - a Jaffa cake.
0:34:04 > 0:34:07- Yes, that's right.
0:34:07 > 0:34:13- This recipe is for an actual cake...
0:34:13 > 0:34:18- ..as opposed to the biscuits - that are sold in the shops.
0:34:18 > 0:34:24- All of them have a sponge base.
0:34:27 > 0:34:32- Let's throw a few ingredients - into my mixer.
0:34:32 > 0:34:36- I use 200g of everything!
0:34:48 > 0:34:53- You need 200g of butter, - some golden caster sugar...
0:34:54 > 0:34:59- You need 200g of butter, - some golden caster sugar...
0:35:02 > 0:35:06- ..three eggs and self-raising flour.
0:35:06 > 0:35:11- There's also 30g of yoghurt.
0:35:12 > 0:35:19- I replace one egg with the yoghurt.
0:35:19 > 0:35:24- There's also the zest - of three oranges.
0:35:24 > 0:35:28- This is going to bind.
0:35:37 > 0:35:42- I've got a deep tin that - has been lined and greased.
0:35:45 > 0:35:49- Let's allow this to mix - for another minute or so.
0:35:58 > 0:36:00- It's quite easy.
0:36:01 > 0:36:06- Throw it all into the one dish.
0:36:06 > 0:36:11- I do this with all my cakes.
0:36:11 > 0:36:15- I find them to be quite successful.
0:36:15 > 0:36:20- Thanks to the orange...
0:36:20 > 0:36:26- ..it goes an orange colour.
0:36:26 > 0:36:31- We've also got - a layer of orange too.
0:36:31 > 0:36:36- This is baked for about 30 minutes.
0:36:36 > 0:36:41- It's baked on about - 180 degrees Celsius...
0:36:41 > 0:36:43- ..or gas mark 4.
0:36:49 > 0:36:53- I know you're dying to try - this cake!
0:36:53 > 0:36:58- I want to save some time...
0:37:02 > 0:37:08- ..so you can make - some ready-made jelly cubes.
0:37:10 > 0:37:16- We've all done it before.
0:37:17 > 0:37:22- You can make your own with gelatine, - sugar and orange juice.
0:37:26 > 0:37:30- There's going to be a layer - of chocolate over the top.
0:37:30 > 0:37:35- I'm using a combination...
0:37:35 > 0:37:39- ..of dark chocolate - and milk chocolate.
0:37:49 > 0:37:54- There's also some warmed - double cream...
0:37:55 > 0:38:00- ..and this is going - to form a ganache.
0:38:02 > 0:38:06- I could just eat the ganache!
0:38:07 > 0:38:12- Let's go back to the jelly.
0:38:18 > 0:38:23- You need a tin of the same size - as the cake tin.
0:38:23 > 0:38:27- The jelly is poured into it.
0:38:35 > 0:38:40- You could line it - with some cling film.
0:38:41 > 0:38:47- You can get jelly - for vegetarians too.
0:38:47 > 0:38:51- Let's put it together.
0:39:01 > 0:39:06- I've taken off the top - of the cake...
0:39:06 > 0:39:10- ..so that I've got a smooth top.
0:39:11 > 0:39:16- Spread some jam on the top...
0:39:20 > 0:39:26- ..as it works as - an adhesive for the jelly.
0:39:29 > 0:39:34- The jelly has been chilled.
0:39:35 > 0:39:40- It's ready to go on top of the cake.
0:39:40 > 0:39:45- It looks like the sun!
0:39:45 > 0:39:48- Rhodri has joined us.
0:39:48 > 0:39:52- Look at that cake.
0:39:52 > 0:39:55- I love a Jaffa cake.
0:39:55 > 0:39:58- What delights are on Heno tonight?
0:39:58 > 0:40:04- Gerallt surprises one of the kitchen - staff at Ysgol Y Gorlan, Tremadog.
0:40:04 > 0:40:08- Anti Meirwen celebrated - a very special birthday.
0:40:08 > 0:40:14- She's worked in the school - for about 40 years.
0:40:14 > 0:40:18- Rhodri Davies sampled Wales' finest - food and drinks over the weekend.
0:40:19 > 0:40:27- The Taste Wales event was held - at the Celtic Manor in Newport.
0:40:27 > 0:40:31- We had an excellent response to our - memories on the heavy snow of 1947.
0:40:32 > 0:40:36- We hear more of your stories tonight - of the unusual snowfall that winter.
0:40:36 > 0:40:38- I remember the snow well.
0:40:38 > 0:40:43- I was 20 years old at the time!
0:40:43 > 0:40:47- Stifyn Parri joins us on the sofa to - discuss his latest programme on S4C.
0:40:48 > 0:40:52- The programme follows Stifyn's - colourful life and career.
0:40:52 > 0:40:55- Let's get back to the cake.
0:41:02 > 0:41:04- How's it all going?
0:41:05 > 0:41:11- The chocolate is too hot to go on - top of the cake at the moment...
0:41:11 > 0:41:14- ..or it will melt the jelly.
0:41:20 > 0:41:26- Tomorrow, Dr Elin Jones continues - her series of women in history.
0:41:26 > 0:41:30- Lowri Steffan also shares - home style ideas.
0:41:30 > 0:41:34- We hear more about the appendix, - sepsis and fits...
0:41:34 > 0:41:40- ..after the S4C news and weather - in the series finale of Ward Plant.
0:41:40 > 0:41:45- Let's dive into this cake.
0:41:45 > 0:41:47- Until tomorrow, goodbye.
0:41:50 > 0:41:51- .