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0:00:19 > 0:00:23- Hello and welcome to your - Thursday edition of Prynhawn Da.
0:00:23 > 0:00:30- Yes, it's already Thursday and the - first week of 2016 is almost over.
0:00:30 > 0:00:38- In a moment, Rhodri Davies look - at the sporting events for 2016.
0:00:38 > 0:00:42- Huw looks at monochrome which is - one of the main themes this season.
0:00:43 > 0:00:47- Dr Ann focuses on diabetes.
0:00:47 > 0:00:54- Gweirydd helps us take stock - of our finances in the new year.
0:00:54 > 0:01:00- Ieuan offers his gardening advice.
0:01:00 > 0:01:05- Join Owain and me for the next - 50 minutes on today's Prynhawn Da.
0:01:10 > 0:01:15- The sporting world in Wales - experienced a successful 2015.
0:01:15 > 0:01:21- Our football team reached the finals - of the UEFA European Championships.
0:01:21 > 0:01:25- Our rugby lads thrashed England to - reach the World Cup quarter finals.
0:01:25 > 0:01:29- Geraint Thomas displayed heroic - efforts in the French mountains.
0:01:29 > 0:01:39- Rhodri Davies is here to tell us - what we can expect in 2016.
0:01:43 > 0:01:46- It's going to be a great year - in sport...
0:01:46 > 0:01:53- ..with the Olympic Games - and Paralympic Games.
0:01:53 > 0:02:01- We also have to mention Euro 2016.
0:02:02 > 0:02:11- It's the first time Wales - has reached this round...
0:02:11 > 0:02:14- ..in many years.
0:02:15 > 0:02:24- They will be playing their matches - in June.
0:02:24 > 0:02:31- They face Russia an Slovakia - and England.
0:02:31 > 0:02:37- Russia hasn't been performing well - but what about England?
0:02:37 > 0:02:42- It's 50 years since England - won the World Cup in 1966.
0:02:42 > 0:02:46- Let's hear John Hardy's thoughts - about Wales in Euro 2016.
0:02:46 > 0:02:50- It's 50 years since England won the - World Cup - I've never said that.
0:02:51 > 0:02:54- It's odd to have them in our group - and you couldn't predict it.
0:02:55 > 0:02:58- I think Wales will surprise England.
0:02:58 > 0:03:03- There's no reason why they can't - reach the second round...
0:03:03 > 0:03:08- ..and I think Wales will be in - France for much longer than a week!
0:03:12 > 0:03:18- Thanks to John Hardy.
0:03:18 > 0:03:22- He shows that Wales - has great players.
0:03:22 > 0:03:29- Yes, that's right.
0:03:29 > 0:03:32- Greece won the World Cup - a few years ago.
0:03:33 > 0:03:40- They had a strong team.
0:03:40 > 0:03:48- The same is true for the Welsh team - this year.
0:03:49 > 0:03:55- A group of people are going - to support the team in France...
0:03:55 > 0:04:02- ..and have booked for over week!
0:04:02 > 0:04:06- Let's move on to the Olympic Games.
0:04:06 > 0:04:11- It's going to be a busy August - and September...
0:04:11 > 0:04:18- ..for the Olympic Games in Rio.
0:04:18 > 0:04:26- I spoke to the chef - of the Commonwealth team.
0:04:26 > 0:04:36- He thinks it's going to be - a great year for the women...
0:04:37 > 0:04:42- ..with Jazz Carlin, - Georgia Davies...
0:04:43 > 0:04:53- ..Hannah Mills and Jade Jones.
0:04:58 > 0:05:07- We don't know whether Geraint Thomas - is going to be there.
0:05:07 > 0:05:15- He hopes to lead the Sky Team - in the Tour de France.
0:05:15 > 0:05:25- We hope he can return - to the Olympic Games.
0:05:34 > 0:05:38- There's some great names - in this sport.
0:05:38 > 0:05:43- We never hear about - these athletes...
0:05:44 > 0:05:50- ..until they gain this success.
0:05:51 > 0:05:55- Rio hasn't had the greatest press - coverage.
0:05:55 > 0:06:02- Rio has held the World Cup.
0:06:03 > 0:06:11- The problem is that Rio - is following London...
0:06:11 > 0:06:21- ..in hosting the Olympic Games.
0:06:26 > 0:06:30- The World Half Marathon - also takes place in Cardiff soon.
0:06:30 > 0:06:34- Mo Farah is going to be running - in the World Half Marathon...
0:06:35 > 0:06:39- ..that's held in Cardiff.
0:06:39 > 0:06:42- Local runners can also - take part in the event.
0:06:43 > 0:06:53- It's held on Easter Saturday.
0:06:54 > 0:06:59- What about the Six Nations - tournament?
0:06:59 > 0:07:02- Yes, there's also the Six Nations.
0:07:02 > 0:07:07- Wales will have a difficult time.
0:07:08 > 0:07:12- They need to win in England - and Ireland.
0:07:13 > 0:07:22- Wales has a great record.
0:07:22 > 0:07:26- They won the Grand Slam and beat - Ireland in their own country.
0:07:26 > 0:07:28- We hope that Liam Williams - makes a comeback.
0:07:29 > 0:07:33- Let's hope they win!
0:07:33 > 0:07:39- It's time to head over to Huw for - today's fix from the fashion corner.
0:07:39 > 0:07:49- Earlier this week...
0:07:50 > 0:07:53- ..I said that monochrome - is a big story...
0:07:53 > 0:07:57- ..on the high street.
0:07:57 > 0:07:59- It's a great way to bridge - the seasons.
0:07:59 > 0:08:07- There's so many things.
0:08:07 > 0:08:16- Yvonne and me are ignoring - that trend!
0:08:16 > 0:08:20- Yes, but navy is also - a big story this season...
0:08:20 > 0:08:30- ..and so is the deep chocolate - brown.
0:08:30 > 0:08:34- There's a lot of autumnal - and winter themes...
0:08:34 > 0:08:39- ..in the spring collections.
0:08:39 > 0:08:42- There seasons are quite mixed!
0:08:42 > 0:08:52- Christy is our first model.
0:08:52 > 0:08:57- This isn't something you'll wear - for a special occasion.
0:08:57 > 0:09:03- It can be worn for many events.
0:09:03 > 0:09:07- These duster coats are great.
0:09:07 > 0:09:12- They don't have a lining.
0:09:13 > 0:09:18- It's very light-weight.
0:09:18 > 0:09:28- It's from the Limited Collection.
0:09:32 > 0:09:40- It's aimed at those people on - the younger age of the spectrum.
0:09:41 > 0:09:44- The blouse reminds us of - the Diana years...
0:09:44 > 0:09:52- ..and the light bow.
0:09:52 > 0:09:57- I've made this casual - with the black jeans.
0:09:57 > 0:10:00- There's a Cuban heel on the boots...
0:10:00 > 0:10:06- ..that are very practical.
0:10:06 > 0:10:16- They have a great height.
0:10:17 > 0:10:27- These are a good height.
0:10:28 > 0:10:35- The bag is also black and white.
0:10:36 > 0:10:41- If you're looking for a new trend...
0:10:42 > 0:10:49- ..check out the accessories - of a shop.
0:10:50 > 0:10:53- A lot of black and white can - be found on the high street.
0:10:53 > 0:10:58- Yes, that's right.
0:10:59 > 0:11:07- Christine's jacket cost 69 - from Star by Julien Macdonald.
0:11:07 > 0:11:13- The jacket is a winter white.
0:11:13 > 0:11:23- It has more of cream tinge.
0:11:24 > 0:11:29- It's quite sharp and tailored.
0:11:29 > 0:11:33- It's a wonderful jacket.
0:11:33 > 0:11:37- Julien Macdonald has his own style.
0:11:37 > 0:11:46- Yes, that's right.
0:11:46 > 0:11:56- It's very different to the - Julien Macdonald catwalk items.
0:11:57 > 0:12:01- However, it does stand out from - the other collections...
0:12:02 > 0:12:05- ..that you find in Debenhams.
0:12:05 > 0:12:13- The blouse is from Ben de Lisi - and priced 20.
0:12:13 > 0:12:20- This simple blouse is great.
0:12:20 > 0:12:28- People often want something - that stand out...
0:12:28 > 0:12:32- ..but we often like items - that are forgettable...
0:12:32 > 0:12:37- ..that can be over and over again!
0:12:38 > 0:12:48- It can be dressed up or down.
0:12:51 > 0:13:01- I'm delighted that there's - a great range of trousers.
0:13:04 > 0:13:12- These trousers remind us of flares.
0:13:12 > 0:13:15- They give you a great shape - if you're a plus size.
0:13:15 > 0:13:25- Our final model is Catherine.
0:13:29 > 0:13:37- The 1980s is very strong - in this outfit.
0:13:37 > 0:13:40- Dungarees are a big thing again - this season.
0:13:40 > 0:13:44- These are very tailored.
0:13:45 > 0:13:51- They are not meant to be loose.
0:13:52 > 0:13:58- This is teamed with a backpack.
0:14:10 > 0:14:13- On the Burberry catwalk, - they had a great backpack.
0:14:13 > 0:14:17- This is why I've got it today.
0:14:17 > 0:14:21- After the break, - we discuss diabetes with Dr Ann.
0:14:21 > 0:14:21- .
0:14:25 > 0:14:27- Subtitles
0:14:31 > 0:14:33- Welcome back.
0:14:33 > 0:14:38- Living with any illness or condition - is challenging and life-changing.
0:14:39 > 0:14:45- A new record of diabetics in the UK - has reached four million...
0:14:45 > 0:14:53- ..due to a rise in obesity.
0:14:53 > 0:15:03- Dr Ann is here to discuss - type 2 diabetes today.
0:15:03 > 0:15:13- Welcome to the programme.
0:15:19 > 0:15:26- People usually get type 1 - diabetes...
0:15:26 > 0:15:32- ..when they are a child.
0:15:32 > 0:15:38- It could be caused by a virus.
0:15:39 > 0:15:45- Type 2 diabetes is more common.
0:15:45 > 0:15:55- It's closely linked with obesity.
0:15:55 > 0:15:58- There's been an increase of 65% - of people...
0:15:59 > 0:16:06- ..with type 2 diabetes.
0:16:06 > 0:16:12- The problem is that more - and more young people...
0:16:12 > 0:16:19- ..are suffering from obesity...
0:16:19 > 0:16:27- ..which could lead to - type 2 diabetes.
0:16:27 > 0:16:32- I suspect that ready meals - and sugar...
0:16:32 > 0:16:37- ..are the most dangerous factors...
0:16:38 > 0:16:42- ..in terms of obesity.
0:16:43 > 0:16:50- I've got two plates with me.
0:16:50 > 0:17:00- It makes sense to opt - for the smaller plate.
0:17:05 > 0:17:14- The problem is with the fat - around your waist.
0:17:14 > 0:17:19- A man's waist shouldn't be - over 37 inches.
0:17:20 > 0:17:24- It can be a problem.
0:17:24 > 0:17:32- We do a lot of blood tests...
0:17:32 > 0:17:39- ..on those people who are obese.
0:17:39 > 0:17:47- You can start on a course - of tablets...
0:17:47 > 0:17:54- ..to help with your obesity - and blood sugar.
0:17:54 > 0:18:03- By dropping 6% of your weight...
0:18:03 > 0:18:07- ..the risk of getting - type 2 diabetes...
0:18:07 > 0:18:17- ..drops by about 60%!
0:18:21 > 0:18:27- You can only spend about 20 minutes - exercising a day...
0:18:27 > 0:18:37- ..and it can be very beneficial.
0:18:38 > 0:18:48- Children don't spend enough time - playing outdoors either.
0:18:48 > 0:18:58- Some 77,000 people don't - know they have diabetes.
0:18:59 > 0:19:03- Those with diabetes will feel - lethargic...
0:19:03 > 0:19:08- ..and pass water often.
0:19:08 > 0:19:14- What happens if they ignore - these problems?
0:19:14 > 0:19:24- The small arteries in the body - will close.
0:19:34 > 0:19:39- It stops oxygen from reaching - the eyes...
0:19:39 > 0:19:49- ..and various other organs - around the body.
0:19:49 > 0:19:53- An eye test might pick up the fact - that you have diabetes.
0:19:53 > 0:20:00- Is it hereditary?
0:20:01 > 0:20:08- There's a high factor of diabetes - being hereditary.
0:20:08 > 0:20:14- Those who have diabetes - in the family...
0:20:15 > 0:20:20- ..should be far more cautious.
0:20:20 > 0:20:25- It's important to drink - plenty of water...
0:20:25 > 0:20:28- ..before you have a meal...
0:20:28 > 0:20:38- ..because you will eat a lot less.
0:20:39 > 0:20:47- Your blood pressure will also help.
0:20:47 > 0:20:51- We'll have fitness tips - on Heno tomorrow.
0:20:51 > 0:20:57- I'm going to check my waist - in a moment!
0:20:57 > 0:21:03- It's been raining all the time.
0:21:03 > 0:21:08- It's the time of year for rain.
0:21:08 > 0:21:16- People are staying home more.
0:21:16 > 0:21:26- It means you're more likely - to catch a cold or fall ill.
0:21:28 > 0:21:32- There's a lot of people - suffering from this virus.
0:21:33 > 0:21:36- It's going to get colder - and kill the viruses!
0:21:36 > 0:21:40- After the break...
0:21:40 > 0:21:44- ..Gweirydd is here to help get our - finances in order after Christmas.
0:21:44 > 0:21:48- Ieuan also has some gardening tips.
0:21:48 > 0:21:52- See you in a few minutes.
0:21:52 > 0:21:53- .
0:21:55 > 0:21:57- Subtitles
0:22:00 > 0:22:02- Welcome back.
0:22:02 > 0:22:07- Christmas is the time of year when - we want the best of everything...
0:22:07 > 0:22:11- ..whether its food, drinks, - decorations or gifts.
0:22:12 > 0:22:17- But they've all got have one thing - in common - they're costly!
0:22:17 > 0:22:22- Gweirydd is here to help us - make our finances look healthier.
0:22:22 > 0:22:32- Welcome to the programme.
0:22:36 > 0:22:46- Where do we start - when organizing our finances?
0:22:47 > 0:22:53- It can appear to look - quite frightful at the start...
0:22:53 > 0:23:00- ..especially after Christmas.
0:23:00 > 0:23:10- Don't bury your head in the sand.
0:23:10 > 0:23:20- You need to sit down one afternoon - and sort your finances.
0:23:21 > 0:23:29- Take a look - at what comes into your home.
0:23:30 > 0:23:40- You need to also consider your taxes - on your wage packet.
0:23:44 > 0:23:52- You need to check that the code - for your taxes are correct.
0:23:52 > 0:23:58- Check with your employer - and the HMRC.
0:23:59 > 0:24:06- You could be paying more tax - than is needed.
0:24:07 > 0:24:17- It's worth checking your income - first.
0:24:19 > 0:24:29- Next, look at your expenditures.
0:24:31 > 0:24:40- Many people don't know what - direct debits they are paying.
0:24:40 > 0:24:50- It's also a chance for you - to start saving money...
0:25:03 > 0:25:11- ..by assessing your direct debits - such as for gas and electricity.
0:25:12 > 0:25:21- It's like giving your bank account - a spring clean.
0:25:22 > 0:25:32- Cancel any direct debits - that aren't needed.
0:25:33 > 0:25:43- It's the time of year - to cut down on spending.
0:25:52 > 0:25:59- People need to be careful - with the offers.
0:25:59 > 0:26:09- Buying a running kit - is cheaper than joining a gym.
0:26:10 > 0:26:20- Don't join a gym - if it proves too expensive.
0:26:22 > 0:26:32- Check if you are able - to save more money in the new year.
0:26:33 > 0:26:43- Take a look at the best - savings accounts at the banks.
0:26:44 > 0:26:54- It's important - to examine the interest rates.
0:26:55 > 0:27:02- You need to visit or phone your - bank to find out about rates.
0:27:02 > 0:27:06- You need to collect information.
0:27:07 > 0:27:13- You should be doing this regularly.
0:27:13 > 0:27:21- January is the perfect time - to do this.
0:27:21 > 0:27:31- Check if there are better options - for saving your money.
0:27:35 > 0:27:45- People who have retired - also have bonds.
0:27:50 > 0:28:00- They pay out more than what you get - on the high street.
0:28:11 > 0:28:17- Over three years, - there are rates of 1.9%.
0:28:17 > 0:28:24- You can save a lot of money - with savings.
0:28:25 > 0:28:32- It only takes a day - to sort out your finances.
0:28:32 > 0:28:39- It's a great time - to assess your debts too.
0:28:40 > 0:28:50- Many people are in a fixed mortgage.
0:28:55 > 0:29:05- Maybe you should start looking - around for a new mortgage.
0:29:11 > 0:29:16- Move any Christmas debt to a credit - card and pay it off.
0:29:16 > 0:29:19- How many of you enjoy gardening - during the winter months?
0:29:20 > 0:29:22- Here are Ieuan's tips - for the month of January.
0:29:22 > 0:29:25- It's raining - what a surprise!
0:29:26 > 0:29:32- You won't be shocked to know - that it's rained every day...
0:29:32 > 0:29:37- ..for at least some of the day - since 3 November...
0:29:38 > 0:29:44- ..in both Llanelli - and the vast majority of Wales too.
0:29:44 > 0:29:49- It's no surprise that the soil - is totally saturated.
0:29:49 > 0:29:53- You can't do anything with it.
0:29:53 > 0:29:59- You can't even do some maintenance - on the surface because it's so wet.
0:29:59 > 0:30:08- Let's get out of the elements into - the glasshouse to do some sowing.
0:30:14 > 0:30:19- January is too early for sowing - most flowers and vegetables...
0:30:19 > 0:30:25- ..and yet, it's amazing the amount - of seeds you can sow this month.
0:30:26 > 0:30:30- In regards to vegetables, - there are onions, leeks...
0:30:31 > 0:30:36- ..and carrots of the - Amsterdam Forcing variety.
0:30:36 > 0:30:42- It's a great choice for early sowing - and is aptly subtitled, 'Sprint'.
0:30:43 > 0:30:49- Ideally, sow them in wide, deep pots - and fill with multi-purpose compost.
0:30:50 > 0:30:54- There'll be enough depth - for the roots to sprout.
0:30:54 > 0:30:57- Sow the seeds thinly - on the surface...
0:30:58 > 0:31:01- ..and cover with - some additional compost.
0:31:02 > 0:31:07- They don't need to germinate - in a specific temperature...
0:31:07 > 0:31:13- ..but you'll have rapid growth - if you leave them in the glasshouse.
0:31:13 > 0:31:17- Ensure they don't dry out - as the roots will split.
0:31:18 > 0:31:22- It's ironic to be watering these - when its so wet outside.
0:31:23 > 0:31:28- You can harvest the earliest crop - with small tender roots...
0:31:28 > 0:31:34- ..from April onwards.
0:31:34 > 0:31:36- Yes, April.
0:31:36 > 0:31:45- Spread out remaining seeds - to create more space to grow.
0:31:54 > 0:32:01- I have a late crop from last year - to keep me going until this April.
0:32:02 > 0:32:11- For flowers, sow antirrhinums seeds - as they need a long period to grow.
0:32:11 > 0:32:19- You can also sow begonias, dianthus, - pansies, geraniums and lobelias now.
0:32:20 > 0:32:27- Some flower seeds are tiny so mix - them with Vermiculite or sand...
0:32:28 > 0:32:35- ..to make the sowing easier, - and sow regularly on the surface.
0:32:35 > 0:32:39- Thinly sprinkle some compost - and cover them.
0:32:40 > 0:32:50- These seeds need some heat, so place - them on the windowsill in the house.
0:32:54 > 0:32:59- If your glasshouse - has electricity...
0:32:59 > 0:33:06- ..invest in an electric propagator - to heat the soil from beneath.
0:33:07 > 0:33:14- In addition to heat and water, - some seeds need light...
0:33:14 > 0:33:22- ..including begonias and lobelias.
0:33:23 > 0:33:29- Once again, thinly sow these seeds - on the surface.
0:33:29 > 0:33:39- Don't cover them with compost but - press them down with a flat object.
0:33:40 > 0:33:45- Keep the surface moist - until they start to bud.
0:33:45 > 0:33:52- You must spray regularly with water - and cover the top.
0:33:54 > 0:33:57- What a great start - to the gardening season...
0:33:57 > 0:34:04- ..despite the wet weather outside!
0:34:15 > 0:34:18- It's raining everywhere!
0:34:18 > 0:34:27- Elin Fflur has joined us.
0:34:27 > 0:34:37- Elin's in Llanelli tonight.
0:34:38 > 0:34:42- My begonias were planted in the - spring and are still blooming!
0:34:43 > 0:34:47- What delights are on Heno tonight?
0:34:47 > 0:34:51- Dilwyn Sanderson-Jones - joins me in the studio.
0:34:51 > 0:34:55- Dilwyn encourages viewers to take - part in a new series of Ar Y Dibyn.
0:34:56 > 0:35:02- Dilwyn also tells us about the - Wales 2016: Year of Adventure.
0:35:02 > 0:35:08- We report from several - Plygain services across Wales.
0:35:08 > 0:35:12- The Welsh Language Commissioner, - Meri Huws...
0:35:13 > 0:35:17- ..also joins me on the sofa - to chat about the year ahead.
0:35:17 > 0:35:20- Thank you.
0:35:20 > 0:35:27- When we return, Huw is back on - the catwalk for more monochrome.
0:35:27 > 0:35:29- See you in a few minutes.
0:35:30 > 0:35:31- .
0:35:38 > 0:35:40- Subtitles
0:35:43 > 0:35:45- Welcome back.
0:35:46 > 0:35:51- We've returned to Huw - for some more monochrome fashion.
0:35:51 > 0:36:01- There's a lot of black and white - on the high street at the moment.
0:36:06 > 0:36:16- Yvonne has informed us of this!
0:36:22 > 0:36:28- Many people like to wear black - and white.
0:36:28 > 0:36:38- However, they do worry that it makes - them look pale.
0:36:38 > 0:36:43- You can add a touch of colour with - this theme.
0:36:43 > 0:36:49- We start with Christy.
0:36:50 > 0:37:00- Everything is black and white here.
0:37:01 > 0:37:08- There are many new collections - in the shops...
0:37:09 > 0:37:19- ..that have 30% off at the moment.
0:37:23 > 0:37:29- Why shop in the sales now - when you can get something...
0:37:29 > 0:37:36- ..from the new collections?
0:37:36 > 0:37:42- This look with Christy works well - and looks comfortable.
0:37:42 > 0:37:52- The trench coat is from Wallis.
0:37:57 > 0:38:07- We've got some high boots as well.
0:38:10 > 0:38:20- Christy tried them on - and they were tight at the top.
0:38:23 > 0:38:27- However, they have started to - slip down.
0:38:27 > 0:38:30- Buy boots - that will suit your leg size.
0:38:31 > 0:38:35- They are very stylish though.
0:38:35 > 0:38:40- It creates a fuss-free look.
0:38:40 > 0:38:50- Chris is also looking comfortable - in some loose clothing.
0:38:57 > 0:39:01- This coat isn't mohair - but it has a texture of mohair.
0:39:01 > 0:39:06- It's made from wool.
0:39:07 > 0:39:17- There 68% of wool in the garment.
0:39:21 > 0:39:31- Very rarely will you get 100% wool - in most items.
0:39:35 > 0:39:41- Manmade fibres - also keep their shape though.
0:39:41 > 0:39:46- It's worth having manmade fibres - and wool items.
0:39:46 > 0:39:51- The dress is very loose.
0:39:51 > 0:39:58- Chris would wear this size.
0:39:59 > 0:40:09- The shoulders - sit perfectly in place.
0:40:12 > 0:40:22- It's a great dress to wear - if you have piled on the pounds!
0:40:23 > 0:40:33- We've teamed it with tight trousers - and catwalk heels.
0:40:34 > 0:40:40- Catherine is wearing - a young, fresh look.
0:40:41 > 0:40:51- The dress would - be a great summer look.
0:40:58 > 0:41:00- The blouse is 19.99.
0:41:01 > 0:41:03- It's 19.99 for the dress.
0:41:06 > 0:41:09- You can match with some bright - colours.
0:41:10 > 0:41:14- Prynhawn Da returns tomorrow - at the usual time of 2.00pm.
0:41:14 > 0:41:19- Lleucu Siencyn marks the centenary - of the death of Roald Dahl.
0:41:20 > 0:41:23- You can win 100 or more - in our quiz, Mwy Neu Lai.
0:41:24 > 0:41:28- There's also more culinary delights - in the kitchen.
0:41:29 > 0:41:33- Following the news - and weather on S4C...
0:41:33 > 0:41:36- ..our Elin Fflur - is travelling around Patagonia.
0:41:36 > 0:41:38- Until tomorrow, goodbye.
0:42:01 > 0:42:01- .