0:00:01 > 0:00:08- Subtitles
0:00:08 > 0:00:14- Subtitles
0:00:18 > 0:00:21- Hello and welcome to Prynhawn Da.
0:00:21 > 0:00:24- It's great to have your company - live from Llanelli.
0:00:24 > 0:00:27- We've got another busy programme.
0:00:27 > 0:00:30- This is what we've got for you.
0:00:30 > 0:00:33- The columnist, Liz Shankland - discusses her treasured objects.
0:00:33 > 0:00:38- We trace the story of the Home Guard - with the historian, Dr Elin Jones...
0:00:39 > 0:00:42- ..as the new Dad's Army film - hits our cinemas.
0:00:42 > 0:00:45- Lleisiau'r Cwm choir - also turns 20 this year.
0:00:45 > 0:00:50- We're joined by two of the choir's - members to discuss the celebrations.
0:00:50 > 0:00:56- Our Welsh coastal tour continues - with Elinor Gwynn in Pembrokeshire.
0:00:57 > 0:01:03- Huw also focuses on stripes - which are popular this spring.
0:01:04 > 0:01:07- Stay tuned to Sian and myself - on Prynhawn Da.
0:01:12 > 0:01:19- We start today with a new condition - that is likely to affect females...
0:01:19 > 0:01:22- ..and it's called drunkorexia.
0:01:23 > 0:01:26- Dr Ian Rees is here is here - to tell us more about it.
0:01:27 > 0:01:29- Welcome to the programme.
0:01:29 > 0:01:32- Thank you.
0:01:32 > 0:01:47- What exactly is drunkorexia?
0:01:50 > 0:01:56- None of us will know what it is.
0:01:56 > 0:02:01- However, it's been around for years.
0:02:02 > 0:02:12- A drunkorexic skips meals - to drink more alcohol.
0:02:13 > 0:02:19- Women tend to keep their calories - during the day...
0:02:19 > 0:02:23- ..to drink alcohol in the evening.
0:02:23 > 0:02:30- A drunkorexic can starve - the body of essential vitamins.
0:02:30 > 0:02:42- One in 20 British women - is a drunkorexic.
0:02:42 > 0:02:46- That is a high number.
0:02:46 > 0:02:51- This is quite a high figure.
0:02:51 > 0:02:57- There are long-term health isssues - associated with drinking alcohol.
0:02:58 > 0:03:10- This is part of people - drinking too much alcohol.
0:03:10 > 0:03:25- People who are on a diet claim that - they can eat less calories...
0:03:26 > 0:03:36- ..to drink more alcohol.
0:03:37 > 0:03:43- They say that alcohol - calories are wasted calories.
0:03:43 > 0:03:50- Those people who don't eat and - then drink alcohol...
0:03:50 > 0:03:54- ..will find that alcohol goes - straight to the head.
0:03:54 > 0:03:59- We also see people being admitted - to hospital...
0:03:59 > 0:04:14- ..who lack nutrients.
0:04:15 > 0:04:27- It can also affect your - thiamine levels.
0:04:27 > 0:04:33- There are two parts to this story.
0:04:33 > 0:04:38- We see people who drink - and eat too much.
0:04:39 > 0:04:44- We see a lot of men who go to the - rugby with beer bellies.
0:04:44 > 0:04:59- They tend to eat and drink too much.
0:05:00 > 0:05:09- Many women won't eat too much but - will drink more.
0:05:10 > 0:05:14- There are hundreds of calories in - alcohol drinks.
0:05:15 > 0:05:23- We've heard a lot that - drinking patterns.
0:05:24 > 0:05:29- There have been changes - in our drinking habits...
0:05:29 > 0:05:34- ..especially when it comes to women.
0:05:35 > 0:05:44- Alcohol is cheaper than ever before.
0:05:45 > 0:05:51- You can get alcohol anywhere and - almost at any time of the day.
0:05:52 > 0:06:07- Alcohol surrounds us.
0:06:18 > 0:06:24- These days, women get married at an - older age and are professionals.
0:06:25 > 0:06:29- They reflect the - lifestyles of a man.
0:06:29 > 0:06:39- Many people did the - Dry January campaign.
0:06:39 > 0:06:43- Do you think a campaign - like this is good?
0:06:43 > 0:06:52- The same applies with - giving up smoking.
0:06:52 > 0:07:00- Many people start a diet - and then it wears off.
0:07:01 > 0:07:06- It's important - that we take small steps.
0:07:06 > 0:07:10- We need to drink less gradually.
0:07:11 > 0:07:12- Thank you.
0:07:12 > 0:07:16- A new month is upon us and it's time - for a new photography competition.
0:07:16 > 0:07:17- Here are the details.
0:07:18 > 0:07:23- Winter is upon us and it's the theme - of our new photography competition.
0:07:24 > 0:07:27- The days might be shorter - and the weather is bleak...
0:07:27 > 0:07:32- ..but get out with your camera - to take photographs of your winter.
0:07:32 > 0:07:36- The winner gets an iPad - or television.
0:07:36 > 0:07:40- Entries should reach us - by midday on 29 February.
0:07:41 > 0:07:49- Post them to Prynhawn Da, Tinopolis, - Park Street, Llanelli, SA15 3YE.
0:07:49 > 0:07:53- Email them to - prynhawnda@tinopolis.com
0:07:54 > 0:07:58- You can also contact us via - Facebook, Twitter and Instagram.
0:07:58 > 0:08:02- Good luck to you all.
0:08:02 > 0:08:05- Don't forget to enter!
0:08:05 > 0:08:09- In the next part of Prynhawn Da, we - hear more about Gordon and Bryn...
0:08:09 > 0:08:12- ..who are two of Liz Shankland's - most treasured possessions.
0:08:13 > 0:08:15- We also trace the history - of the Home Guard...
0:08:15 > 0:08:20- ..as Dad's Army hits the cinema, - in the company of Dr Elin Jones.
0:08:20 > 0:08:22- See you in a few minutes.
0:08:22 > 0:08:23- .
0:08:29 > 0:08:32- Subtitles
0:08:35 > 0:08:37- Welcome back.
0:08:37 > 0:08:43- Liz Shankland is here to disclose - some of her treasured possessions.
0:08:43 > 0:08:46- Welcome to the programme.
0:08:46 > 0:08:50- Thank you.
0:08:50 > 0:08:54- Liz is joined by - her canine companions.
0:08:54 > 0:09:08- This is Bryn and Gordon.
0:09:08 > 0:09:11- Bryn is the father and - he is eleven years old.
0:09:11 > 0:09:16- Gordon is the baby.
0:09:16 > 0:09:31- Bryn is named after my father and - Gordon is named after Gordon Ramsay.
0:09:43 > 0:09:52- I had to help pull Gordon - out of the womb.
0:09:52 > 0:09:59- He looked wrinkly like Gordson - Ramsay when he came out!
0:09:59 > 0:10:10- Gordon Ramsey would - be delighted with that story!
0:10:10 > 0:10:21- They are Bernese, New Foundland - and Border Collie in breed.
0:10:21 > 0:10:30- I love them both.
0:10:30 > 0:10:36- They've been ill recently.
0:10:36 > 0:10:49- Both of them have been poorly - recently.
0:10:50 > 0:10:57- I was moving to another farm.
0:10:57 > 0:11:07- In November, Bryn fell ill - and was off his food.
0:11:07 > 0:11:12- I went to the vet and was diagnosed - with pancreatitis.
0:11:12 > 0:11:27- He was placed on a drip and - I worried about him.
0:11:27 > 0:11:36- Bryn has had breathing problems.
0:11:36 > 0:11:46- His condition is chronic - so it will get worse.
0:11:46 > 0:11:55- We could discuss Gordon and Bryn - all day.
0:11:55 > 0:12:00- You work as a journalist.
0:12:00 > 0:12:04- We also have a newspaper article.
0:12:04 > 0:12:08- It's an article about - the Miners's Strike in the 1980s.
0:12:09 > 0:12:15- I've worked as a journalist - for more than 30 years.
0:12:15 > 0:12:21- I started in the Cynon Valley - at the Aberdare Leader.
0:12:21 > 0:12:25- I worked for the Aberdare Leader - during the Miners's Strike in Wales.
0:12:25 > 0:12:30- It was a massive story to cover.
0:12:31 > 0:12:41- I would go down to the picket lines - every day.
0:12:41 > 0:12:56- The Prime Minister wanted to close - the coal mines around Britain.
0:12:56 > 0:13:05- There were many families who had - members who worked in the mines.
0:13:06 > 0:13:09- The strike lasted for almost a year.
0:13:10 > 0:13:13- You had to go undercover - for one story?
0:13:14 > 0:13:21- Yes, I had to go undercover.
0:13:21 > 0:13:33- It wasn't easy to work in the media - at the time.
0:13:34 > 0:13:42- People were suspicious of the - national and local press.
0:13:43 > 0:13:50- There was a massive conference held.
0:13:51 > 0:14:06- Arthur Scargill was present.
0:14:06 > 0:14:17- No press was allowed - into the conference.
0:14:17 > 0:14:25- The newspaper editor told me that - I had to go there undercover.
0:14:26 > 0:14:28- It was a conference full - of tension.
0:14:28 > 0:14:41- Let's move on to these books.
0:14:41 > 0:14:51- I bought Tyddyn about 15 years ago.
0:14:51 > 0:14:57- I turned to writing about - agriculture.
0:14:57 > 0:15:12- I wrote for magazines.
0:15:15 > 0:15:19- The Haynes company invited me - to write a pig manual.
0:15:19 > 0:15:26- The first book is Pig Manual.
0:15:26 > 0:15:37- The Pig Manual has been - translated into Romanian.
0:15:38 > 0:15:48- The publisher asked - if I knew someone famous...
0:15:48 > 0:15:58- ..to write the preface.
0:15:58 > 0:16:01- I taught on her farm in - Monmouthshire.
0:16:01 > 0:16:05- Your dogs are looking at the shops - and want to go for a walk!
0:16:05 > 0:16:06- Thank you.
0:16:06 > 0:16:11- Friday sees the film release of - the Dad's Army television series.
0:16:11 > 0:16:16- The comedy follows members of - the Home Guard during World War II.
0:16:16 > 0:16:22- In a moment, we learn the history of - the Home Guard with Dr Elin Jones...
0:16:22 > 0:16:25- ..but first, - here's a preview of the film.
0:16:25 > 0:16:29- You're not taking this seriously, - are you, Walker?
0:16:29 > 0:16:31- How do you know it was me?
0:16:32 > 0:16:33- No, thank you, Pike.
0:16:33 > 0:16:35- No, thank you, Pike.- - Oh.
0:16:36 > 0:16:38- Ah, you've put some - thought into this, Jones.
0:16:38 > 0:16:41- Thank you, Captain.
0:16:41 > 0:16:46- Mrs Fox lent it to me from last - year's production of Robin Hood.
0:16:46 > 0:16:50- I'm a tiny bit of Sherwood Forest.
0:16:50 > 0:16:55- Godfrey, you look like going - on a cruise to the South Sea.
0:16:55 > 0:16:57- Thank you, Sir. - That's very kind of you.
0:16:58 > 0:17:02- I got the idea from a picture - I saw last week, South of Pago Pago.
0:17:02 > 0:17:04- I thought it was rather open air.
0:17:04 > 0:17:06- I thought it was rather open air.- - Take it off.
0:17:06 > 0:17:11- That was a preview of Dad's Army - that's out in cinemas this Friday.
0:17:11 > 0:17:15- But who were the Home Guard and what - were their role during World War II?
0:17:15 > 0:17:19- The historian, Dr Elin Jones - is here to ellaborate.
0:17:19 > 0:17:22- Welcome to the programme.
0:17:22 > 0:17:37- Thank you.
0:17:41 > 0:17:48- When we think of the Home Guard, - we think of Dad's Army.
0:17:48 > 0:17:54- This could be unfair.
0:17:54 > 0:17:58- There's some truth to the series.
0:17:58 > 0:18:06- The Home Guard were volunteers who - were older and possibly to young.
0:18:06 > 0:18:16- Many of them were shopkeepers - and butchers.
0:18:17 > 0:18:29- They were able to volunteer - from 1940s.
0:18:30 > 0:18:45- The focus was on Dunkirk - at the time.
0:18:51 > 0:19:02- They started out as - Local Defence Volunteers.
0:19:03 > 0:19:13- Winston Churchill changed - it to the Home Guard.
0:19:14 > 0:19:29- The men were enthusiastic and - started to sign up.
0:19:34 > 0:19:39- About 25,000 men signed up in the - first month.
0:19:39 > 0:19:54- In the end, - there were over a million.
0:20:03 > 0:20:10- They had a variety of duties.
0:20:10 > 0:20:18- The aim of the Home Guard - was to prevent any enemies.
0:20:18 > 0:20:32- We also had special constables in - our village when I was growing up.
0:20:32 > 0:20:37- They would guard a bridge - in the area.
0:20:38 > 0:20:43- Trucks of coal...
0:20:44 > 0:20:59- ..would travel over this bridge.
0:20:59 > 0:21:12- It was very important.
0:21:12 > 0:21:19- They get into a lot of - trouble in the film.
0:21:19 > 0:21:27- Are these stories true?
0:21:27 > 0:21:32- The Home Guard would - go to certain events.
0:21:33 > 0:21:43- In the beginning, there was a lack - of uniform and weapons.
0:21:43 > 0:21:48- Many of the men were - amateurish and eager.
0:21:48 > 0:21:53- There was a night manoeuvre.
0:21:53 > 0:22:00- They had to pretend - to be German troops.
0:22:00 > 0:22:06- The local children attacked them - before they were attacked...
0:22:06 > 0:22:21- ..by the Home Guard.
0:22:21 > 0:22:33- The Home Guard was also trained - by army troops.
0:22:33 > 0:22:47- There's a story of them using - snowballs to fight!
0:22:47 > 0:22:55- We all remember the local characters - in our areas...
0:22:55 > 0:23:08- ..that were part of the Home Guard.
0:23:08 > 0:23:14- It also takes us back to a time - when they were truly scared.
0:23:20 > 0:23:24- Look Duck Vanish was another - great term used by them!
0:23:24 > 0:23:28- That's it from us for now - but join us in a few minutes.
0:23:28 > 0:23:29- .
0:23:36 > 0:23:38- Subtitles
0:23:40 > 0:23:41- Welcome back.
0:23:41 > 0:23:44- Still to come on the programme...
0:23:44 > 0:23:49- ..we roam the Welsh coastal path - with the naturalist, Elinor Gwynn.
0:23:49 > 0:23:53- Huw also focuses on - the latest striped fashion.
0:23:58 > 0:24:04- Next, we wish a happy 20th birthday - to the famous Lleisiau'r Cwm choir.
0:24:05 > 0:24:11- We're joined by the choir members, - Andrea Williams and Helen Jenkins.
0:24:11 > 0:24:14- Welcome to Prynhawn Da.
0:24:14 > 0:24:24- Happy birthday to the choir.
0:24:24 > 0:24:32- Have long have you been members?
0:24:32 > 0:24:36- I've been in the choir since 1997.
0:24:37 > 0:24:43- I joined 15 years ago.
0:24:43 > 0:24:49- When was the choir formed?
0:24:50 > 0:24:52- The choir was established - 20 years ago.
0:24:52 > 0:24:56- Catrin Hughes formed the female - choir to compete...
0:24:56 > 0:25:02- ..at the Llandeilo Eisteddfod.
0:25:02 > 0:25:10- I saw the choir at the Eisteddfod...
0:25:10 > 0:25:18- ..and I wanted to keep - a connection with Ammanford.
0:25:18 > 0:25:26- Today, we have over 40 members - and we have many younger members.
0:25:26 > 0:25:31- We've been very successful - over the years.
0:25:31 > 0:25:35- Our highlights include performing - on Noson Lawen...
0:25:35 > 0:25:38- ..winning the Cor Merched - competition at Cor Cymru in 2005...
0:25:38 > 0:25:41- ..winning at the Porthcawl - National Eisteddfod...
0:25:41 > 0:25:47- ..and winning at the - Pan Celtic Festival in Ireland.
0:25:48 > 0:25:59- We've performed in Ireland, - Spain and Hungary.
0:25:59 > 0:26:11- I didn't travel on the trips.
0:26:11 > 0:26:19- I went to Ireland but I - didn't got to Spain or Hungary.
0:26:19 > 0:26:25- As a choir we love to socialize.
0:26:26 > 0:26:31- Here's the choir on Heno in 1998 - performing the song, Cydiwn Ddwylo.
0:26:31 > 0:26:35- # As the snow covers the hillside
0:26:35 > 0:26:40- # As the waves wash the shore
0:26:40 > 0:26:49- # As the spring with its key - sets free the captive earth
0:26:49 > 0:26:55- # With what we've been given
0:26:55 > 0:26:59- # Let's learn to do our level best
0:26:59 > 0:27:08- # Covetting and jealousy #
0:27:19 > 0:27:32- You haven't changed, Helen!
0:27:32 > 0:27:38- I think I have more wrinkles now!
0:27:38 > 0:27:52- The choir was relatively new - back in 1998.
0:27:52 > 0:27:55- Where do all the members come from?
0:27:55 > 0:27:59- We have a member from Narberth, - Llanelli and Ystalyfera.
0:27:59 > 0:28:08- People follow us on Twitter - and they see how much fun we have.
0:28:08 > 0:28:10- You also published - a special calendar.
0:28:10 > 0:28:14- We made a calendar before Christmas.
0:28:14 > 0:28:25- It's a part of our - birthday celebrations.
0:28:25 > 0:28:31- What are your birthday celebrations?
0:28:31 > 0:28:36- We've arranged a variety of events - to celebrate the 20 years.
0:28:36 > 0:28:38- The events begin this Saturday.
0:28:38 > 0:28:42- We have an event at the Stradey Park - Hotel which has sold out.
0:28:42 > 0:28:46- Heddyr Gregory will be our commere - for the evening.
0:28:46 > 0:28:51- There will also be a performance - by Cantata.
0:28:51 > 0:28:53- We'll also have food...
0:28:54 > 0:29:01- ..and entertainment from - Fat Barry's Soul Band.
0:29:01 > 0:29:04- A concert will be held - on the 5 March in Trimsaran...
0:29:05 > 0:29:11- ..alongside Eirlys Myfanwy Davies.
0:29:11 > 0:29:18- We also have new concerts.
0:29:19 > 0:29:20- Thank you.
0:29:20 > 0:29:24- Recently we've followed Elinor Gwynn - on her tour along the Welsh coast...
0:29:24 > 0:29:27- ..and today, - she's reached Pembrokeshire.
0:29:33 > 0:29:36- I've enjoyed trekking around - the new coastal paths of Wales...
0:29:36 > 0:29:40- ..including the Millennium - Coastal Path in Llanelli...
0:29:40 > 0:29:44- ..the silent forests of Pembrey, - Laugharne, Pendine and Marros.
0:29:44 > 0:29:48- But I've reached one of my favourite - Welsh counties - Pembrokeshire...
0:29:48 > 0:29:52- ..where the coastal path has - existed for almost 45 years.
0:29:53 > 0:29:59- I'm excited to explore this southern - tranquil area of the county.
0:30:04 > 0:30:06- Hello, Geraint.
0:30:06 > 0:30:08- How are you?
0:30:08 > 0:30:13- It's nice to meet a steward of the - Pembrokeshire Coast National Park.
0:30:13 > 0:30:15- This is the doorway - to Pembrokeshire.
0:30:15 > 0:30:17- Is this the official starting point?
0:30:18 > 0:30:21- This is the border - and we can see Pembrokeshire.
0:30:21 > 0:30:27- The Pembrokeshire Coastal Path is - older than the Welsh Coastal Path.
0:30:27 > 0:30:30- This was opened in 1970.
0:30:30 > 0:30:34- It took 17 years to create the path.
0:30:34 > 0:30:38- We spoke to 180 people - to discuss contracts for the path.
0:30:38 > 0:30:51- The path was a new creation over - 186 miles around great landscape.
0:30:54 > 0:30:59- From Amroth to St Dogmaels.
0:30:59 > 0:31:07- Why don't we go and see what - the Amroth coast has to offer?
0:31:11 > 0:31:20- The area doesn't receive - as much attention as other areas.
0:31:20 > 0:31:25- This area is steeped in history.
0:31:25 > 0:31:32- The area would not exist - without its industrial past.
0:31:32 > 0:31:38- If you search for them, there are - many remains that can be seen today.
0:31:38 > 0:31:41- Some of the remains are obvious, - including the band of coal...
0:31:42 > 0:31:45- ..within the cliffs on the - eastern side of the village.
0:31:45 > 0:31:52- Other areas, such as Colby Gardens, - originally known as Rhydlangoed...
0:31:52 > 0:31:56- ..is within walking - distance from Amroth.
0:31:56 > 0:32:05- These days, the remains are hidden - below the trees and clean streams.
0:32:09 > 0:32:16- We've walked the front of Amroth and - we're heading towards Saundersfoot.
0:32:16 > 0:32:21- These are the obvious remains - of the coal industry.
0:32:21 > 0:32:26- You'd think that this was formed - specifically for the coastal path.
0:32:26 > 0:32:32- However, these are the historical - remains of the coal tramway.
0:32:32 > 0:32:40- The tram would come this way - to take the coal to Saundersfoot.
0:32:40 > 0:32:43- It was a good quality coal.
0:32:43 > 0:32:52- Yes, the coal was very valuable - due to the anthracite.
0:32:52 > 0:32:57- This path is suitable - for all abilities.
0:32:57 > 0:33:08- We want people of all abilities - to use the path and enjoy the views.
0:33:08 > 0:33:16- I have to mention the pre-historic - forest seen following harsh weather.
0:33:16 > 0:33:19- You can't see it today.
0:33:20 > 0:33:28- You can walk along the beach - and see the shape of the bark.
0:33:28 > 0:33:31- I felt that it was fantastic - to see this.
0:33:31 > 0:33:40- It's hard to believe that thousands - of years ago the area was forestry.
0:33:40 > 0:33:44- It's completely different from - what tourists witness today.
0:33:45 > 0:33:49- Things are constantly change.
0:33:49 > 0:33:52- That's one of the aspects - we love about the coast.
0:34:00 > 0:34:00- .
0:34:05 > 0:34:07- Subtitles
0:34:11 > 0:34:12- Welcome back.
0:34:13 > 0:34:19- We've joined Huw Rees - in the fashion corner.
0:34:19 > 0:34:28- Today, we've got stripes.
0:34:28 > 0:34:36- Yes, I'm looking at stripes.
0:34:36 > 0:34:48- None of us are wearing stripes - apart from Margaret.
0:34:48 > 0:34:58- The trends are becoming popular - and visible this time of year.
0:34:58 > 0:35:10- Some people call stripes - like this hoops.
0:35:11 > 0:35:18- The stripes on this varies.
0:35:19 > 0:35:31- You have to be careful - how you wear stripes.
0:35:31 > 0:35:40- It depends on your size.
0:35:40 > 0:35:45- A stripe like this will make - you look slimmer.
0:35:45 > 0:35:54- The stripes across - will make you look bigger.
0:35:54 > 0:36:02- If you're a pear shaped, - be careful with this dress...
0:36:02 > 0:36:11- ..as it will make you look larger.
0:36:12 > 0:36:20- But if you have a big bottom, - you can wear this...
0:36:20 > 0:36:26- ..as the stripes - are length ways on the back.
0:36:27 > 0:36:34- Margaret will go and change.
0:36:34 > 0:36:42- Christine wore this coat - a few weeks ago.
0:36:42 > 0:36:48- This is great for - a plus size tall person.
0:36:48 > 0:36:57- The stripes are similar in colour.
0:36:57 > 0:37:12- If you're short, - this will make you look wider.
0:37:13 > 0:37:21- I would go for a more fitted stripe - if you're short.
0:37:21 > 0:37:27- If we look at a photograph - of Margaret earlier.
0:37:27 > 0:37:37- Look at this dress.
0:37:37 > 0:37:45- The waist area makes Margaret - look smaller.
0:37:45 > 0:38:00- These triangles draw your eyes - to the waist area.
0:38:00 > 0:38:11- In the 1960s, patterns - were made with kinetic art.
0:38:11 > 0:38:15- The variety of lines - created a picture.
0:38:16 > 0:38:25- This is the same in this dress.
0:38:25 > 0:38:32- You have to be careful - with this stripe...
0:38:32 > 0:38:38- ..as it will show - every lump and bump.
0:38:38 > 0:38:47- You need great underwear - with this dress.
0:38:47 > 0:38:58- Margaret isn't wearing - any stripes yet.
0:38:59 > 0:39:07- I'm going to put this item - on Margaret.
0:39:07 > 0:39:17- This light colour - makes people look taller.
0:39:17 > 0:39:24- Across the breast, - we have a dark stripe.
0:39:24 > 0:39:28- If you had the lighter stripe - under the breast area...
0:39:28 > 0:39:36- ..it would make you look wider.
0:39:36 > 0:39:45- I like the variety of colours - in this item.
0:39:45 > 0:39:51- Stripes are very popular.
0:39:51 > 0:40:03- You have to trick the eyes.
0:40:03 > 0:40:12- If you see a coat like this on - the high street that costs 90...
0:40:12 > 0:40:23- ..they know it will be a trend.
0:40:23 > 0:40:26- This coat breaks all of my rules, - but it looks great.
0:40:27 > 0:40:28- That's it from us today.
0:40:28 > 0:40:31- Heno returns this evening at 7.00pm.
0:40:31 > 0:40:37- Daf Wyn traces the history of the - ukulele and meets a few musicians.
0:40:37 > 0:40:41- Owain Gwynedd looks at the link - between Wales and Russia...
0:40:41 > 0:40:44- ..in the television series, - War and Peace.
0:40:44 > 0:40:48- The author and actress, - Manon Eames is the studio guest.
0:40:48 > 0:40:52- She's appealing for your help - to remember the Swansea Blitz.
0:40:52 > 0:40:55- Don't forget to join me at 7.00pm.
0:40:55 > 0:40:58- Prynhawn Da returns - tomorrow at 2.00pm.
0:40:58 > 0:41:02- Menna Wyn Davies from Brechfa - highlights World Cancer Day.
0:41:02 > 0:41:07- Rhodri Gomer also has advice - for those who want to join a gym.
0:41:07 > 0:41:17- I'm sure your New Year's resolution - was to join a gym and get fit.
0:41:17 > 0:41:22- I've come to Trimsaran to meet the - fitness instructor, Daf Latham...
0:41:22 > 0:41:31- ..to hear the do's and don'ts - of joining a gym.
0:41:31 > 0:41:36- Following the news and weather - on S4C, you can enjoy Pryd o Ser.
0:41:36 > 0:41:41- The crew have to prepare a feast - for a group of young hungry farmers.
0:41:41 > 0:41:46- Until tomorrow, goodbye.
0:41:46 > 0:41:46- .