0:00:00 > 0:00:08- Subtitles
0:00:08 > 0:00:14- Subtitles
0:00:17 > 0:00:21- Hello and welcome to Prynhawn Da.
0:00:21 > 0:00:27- Make sure you stay with us - for today's varied programme.
0:00:27 > 0:00:30- It's officially winter...
0:00:30 > 0:00:35- ..and Dr Llinos will be here to - discuss Seasonal Affective Disorder.
0:00:35 > 0:00:38- Do you fancy changing - the colour of the kitchen?
0:00:38 > 0:00:43- Delyth has advice on the best - and easiest ways to accomplish this.
0:00:43 > 0:00:47- Christmas is nearing and there - are a variety of scams around.
0:00:48 > 0:00:52- Alun Thomas of Citizens Advice - has advice on how to avoid these.
0:00:53 > 0:00:56- Heledd hears about a new competition - for Welsh university students...
0:00:57 > 0:01:00- ..at the National Wool Museum.
0:01:00 > 0:01:05- Our guest is originally from - Caernarfon but now lives in Cardiff.
0:01:05 > 0:01:09- Stuart Williams is the - principal officer at NUT Wales...
0:01:10 > 0:01:14- ..and he will be here to discuss - his most prized possessions.
0:01:14 > 0:01:17- Stay with us over - the next 50 minutes.
0:01:17 > 0:01:19- Welcome to Prynhawn Da.
0:01:19 > 0:01:22- We begin the programme - with Bois y Frenni.
0:01:22 > 0:01:27- The men from North Pembrokeshire - began singing together in 1940...
0:01:28 > 0:01:32- ..and the group continues - to perform together today.
0:01:33 > 0:01:36- However, some of the members - have changed over the years.
0:01:36 > 0:01:38- Two of the members are with us now.
0:01:38 > 0:01:41- Welcome to the programme, - Denzil Thomas and Cefin Vaughan.
0:01:41 > 0:01:45- Thank you.
0:01:45 > 0:01:55- The group are celebrating - a special birthday.
0:01:55 > 0:02:01- We're celebrating - a special birthday.
0:02:01 > 0:02:11- We're marking 75 years.
0:02:21 > 0:02:26- We'll be celebrating the milestone - with a few local concerts.
0:02:26 > 0:02:36- Denzil is the oldest member - of the group.
0:02:39 > 0:02:43- Do you remember some of - the original members?
0:02:43 > 0:02:46- We weren't with the choir - from the very start.
0:02:47 > 0:02:49- I'm the oldest member in the party.
0:02:49 > 0:02:52- I can remember singing with the - original members.
0:02:53 > 0:02:56- We reformed the original party - in the 1960s.
0:02:56 > 0:03:01- W R Evans was one - of the original members.
0:03:01 > 0:03:05- William Rees Evans was born and - raised in Mynachlogddu.
0:03:05 > 0:03:10- He graduated from Bangor and - returned to live locally.
0:03:11 > 0:03:18- He was a teacher at Fishguard.
0:03:19 > 0:03:25- He then became the headmaster - at Bwlchygroes.
0:03:25 > 0:03:31- In 1938, he became the headteacher..
0:03:31 > 0:03:38- In 1938, he became the - headteacher...
0:03:38 > 0:03:45- ..and he composed a volume - of light songs.
0:03:45 > 0:03:52- He translated several English tunes.
0:03:52 > 0:04:00- The book was called Pennill a Thonc.
0:04:01 > 0:04:11- He decided to form a party to sing - these light tunes.
0:04:17 > 0:04:23- Twelve or 14 local men joined the - group and performed locally.
0:04:23 > 0:04:26- You perform the same pieces today.
0:04:26 > 0:04:33- We still perform some of the - original tunes.
0:04:34 > 0:04:36- There are two volumes by W R Evans.
0:04:36 > 0:04:38- Let's see a clip of you perform.
0:04:38 > 0:04:41- # Who's here to entertain you? - Bois y Frenni
0:04:41 > 0:04:46- # Who'll sing a song? - The boys from the countryside
0:04:46 > 0:04:49- # We're from Llanfyrnach - and the village of Glandwr
0:04:49 > 0:04:53- # From the villages - of Crymych and Tegryn
0:04:53 > 0:04:57- # Some are slim, others are stocky - or burdened with old age
0:04:57 > 0:05:07- # Some are young - and others are mature and bald #
0:05:11 > 0:05:21- You sound great.
0:05:29 > 0:05:36- You also have many soloists - in the group.
0:05:36 > 0:05:41- We're a group of men who sing - as a choir and as soloists.
0:05:41 > 0:05:45- There's a story behind every song.
0:05:45 > 0:05:48- There's talk of the blackout during - the war.
0:05:49 > 0:05:53- Soloists will perform - some of the songs.
0:05:53 > 0:05:58- I sing Leusa which is about a song - about a man longing for his wife.
0:05:58 > 0:06:08- There's also a song about - Benji's motorbike!
0:06:14 > 0:06:21- Locals will know about the - characters of the songs.
0:06:21 > 0:06:26- Lots of the locals know the - characters in the songs.
0:06:27 > 0:06:32- There are names like Sam Post - and Ianto shop.
0:06:32 > 0:06:36- They are only names to me but they - are real life characters.
0:06:36 > 0:06:41- I can identify with Sam - as I'm also a postman.
0:06:41 > 0:06:45- We're a light-hearted bunch.
0:06:46 > 0:06:50- I'm often the one - who forgets the lines.
0:06:50 > 0:06:59- Denzil has to remind me - of the lyrics.
0:06:59 > 0:07:03- We enjoy performing in front - of an audience.
0:07:03 > 0:07:07- You look very smart.
0:07:07 > 0:07:12- We're dressed in our new shirts.
0:07:12 > 0:07:15- We've had them ahead of the - celebrations.
0:07:16 > 0:07:20- Llyr John is one of our members and - he's quite the artist.
0:07:21 > 0:07:30- He designed this logo.
0:07:31 > 0:07:33- We needed new shirts as the other - ones were faded!
0:07:33 > 0:07:35- Our celebrations start on Friday.
0:07:35 > 0:07:38- We needed new shirts as the other - ones were faded!
0:07:38 > 0:07:45- When do the celebrations begin?
0:07:45 > 0:07:49- Our celebrations start on Friday.
0:07:49 > 0:07:54- We have a copy of the original - concert back in 1940s.
0:07:55 > 0:07:59- The anniversary also lands - on a Friday.
0:07:59 > 0:08:03- Carwyn designed the new posters.
0:08:03 > 0:08:10- Come in your droves.
0:08:10 > 0:08:13- Carwyn will appear on the programme - later this week.
0:08:13 > 0:08:17- Where is the concert?
0:08:17 > 0:08:22- This Friday, we're in Boncath.
0:08:22 > 0:08:32- The following Friday, - we're in Maenclochog.
0:08:33 > 0:08:43- We'll be in Theatr y Gromlech - on the following Friday.
0:08:47 > 0:08:51- W R Evans allowed the men to - continue with the party...
0:08:52 > 0:08:55- ..whilst he went to war.
0:08:56 > 0:09:04- The boys would broadcast on the - radio in Swansea.
0:09:04 > 0:09:12- They recorded songs during the - bombing in Swansea.
0:09:12 > 0:09:18- They only missed the bombs - by half an hour.
0:09:18 > 0:09:22- If they had been hit, - we wouldn't be here today.
0:09:22 > 0:09:25- We look forward to the celebrations.
0:09:25 > 0:09:28- We'll be back to celebrate - 100 years!
0:09:28 > 0:09:29- Thank you.
0:09:29 > 0:09:33- Do you suffer from - Seasonal Affected Disorder or SAD?
0:09:33 > 0:09:38- After the break, Dr Llinos will - be here to discuss the condition.
0:09:38 > 0:09:43- Our style expert, Delyth Wilson - has ideas for the kitchen.
0:09:43 > 0:09:45- See you in a few minutes.
0:09:45 > 0:09:45- .
0:09:53 > 0:09:57- Subtitles
0:09:58 > 0:10:01- Welcome back.
0:10:01 > 0:10:07- We've officially entered winter - which can make many of us feel down.
0:10:07 > 0:10:12- The evening's are darker and the - weather can be cold and miserable.
0:10:12 > 0:10:15- Many people are affected - by depression as the seasons change.
0:10:16 > 0:10:19- The name of the condition is called - SAD or Seasonal Affected Disorder.
0:10:20 > 0:10:22- Dr Llinos is here to tell us more.
0:10:22 > 0:10:23- Welcome to the programme.
0:10:24 > 0:10:34- Thank you.
0:10:39 > 0:10:49- This condition has appeared - in the last few years.
0:10:53 > 0:10:56- It's thought that 5% suffer - from the condition...
0:10:57 > 0:11:00- ..but there might be more - who are unaware of it.
0:11:01 > 0:11:04- Seasonal Affective Disorder or SAD - is a depression...
0:11:04 > 0:11:07- ..that comes and goes - in a seasonal pattern.
0:11:07 > 0:11:11- SAD is sometimes known - as a winter depression...
0:11:11 > 0:11:15- ..because the symptoms are apparent - and are more severe during winter.
0:11:16 > 0:11:19- Symptoms often begin in the autumn - as the days get shorter.
0:11:19 > 0:11:23- They're more severe during December, - January and February.
0:11:23 > 0:11:33- We're unaware of the real cause - for the condition...
0:11:37 > 0:11:47- ..however, the sun is believed - to be one of the factors.
0:11:54 > 0:11:59- For how will you need to suffer - before realising you have SAD?
0:11:59 > 0:12:07- The winter blues are quite common.
0:12:07 > 0:12:13- With less sun, it can affect us - and make us feel down.
0:12:14 > 0:12:20- The SAD symptoms are worse.
0:12:20 > 0:12:30- Symptoms of SAD include a - persistent low mood, irritability...
0:12:30 > 0:12:34- ..feelings of despair, guilt - and worthlessness, lethargy...
0:12:34 > 0:12:44- ..sleeping for longer, craving - carbohydrates and weight gain.
0:12:48 > 0:12:56- It can cause your weight - to fluctuate.
0:12:56 > 0:13:06- It can affect weight gain.
0:13:10 > 0:13:13- Is there a cure - apart from moving abroad?
0:13:14 > 0:13:19- There is treatment available.
0:13:19 > 0:13:23- You need to discover the symptoms.
0:13:23 > 0:13:30- Make sure you have enough sun - and fresh air.
0:13:30 > 0:13:40- Share any worries - with friends and family.
0:13:43 > 0:13:53- We treat symptoms - as we would treat depression.
0:13:56 > 0:14:03- There are tablets and light boxes - are thought to help.
0:14:03 > 0:14:13- These boxes are not available - on prescription.
0:14:20 > 0:14:30- You buy one light box and you - put it close to you during the day.
0:14:32 > 0:14:42- You may need a session - of half an hour or hour a day.
0:14:56 > 0:15:04- Many who affect from SAD - are helped by these boxes.
0:15:04 > 0:15:10- People usually see the symptoms - in those in their 20s and 30s.
0:15:10 > 0:15:15- They usually stay with you for life.
0:15:15 > 0:15:22- Women are more likely - to suffer from this condition.
0:15:22 > 0:15:23- There is a way of treating it.
0:15:24 > 0:15:25- Thank you, Dr Llinos.
0:15:25 > 0:15:29- Thanks for all the great entries in - our autumn photography competition.
0:15:29 > 0:15:35- There's still time to enter - and these are the details.
0:15:38 > 0:15:43- It's a new season so it's time for - our new photography competition.
0:15:43 > 0:15:47- We'd like to see the autumn - through your eyes.
0:15:47 > 0:15:51- Don't worry if you don't have - a professional camera.
0:15:51 > 0:15:56- We welcome photographs from mobile - phones, tablets or film cameras.
0:15:56 > 0:16:00- The winner gets - an iPad or television.
0:16:00 > 0:16:05- You have until midday - on 20 November to enter.
0:16:05 > 0:16:13- Post them to Prynhawn Da, Tinopolis, - Park Street, Llanelli, SA15 3YE.
0:16:13 > 0:16:17- You can email your entries - to prynhawnda@tinopolis.com
0:16:17 > 0:16:21- You can also get in touch via - Twitter, Facebook or Instagram.
0:16:22 > 0:16:25- Good luck to you.
0:16:27 > 0:16:30- Next, we have a bit of style - for the home.
0:16:30 > 0:16:34- Today, our expert, Delyth Wilson - will concentrate on the kitchen.
0:16:34 > 0:16:36- Welcome to the programme.
0:16:36 > 0:16:46- Thank you.
0:16:46 > 0:16:49- Do you spend time in the kitchen?
0:16:58 > 0:17:05- I spend lots of time there.
0:17:05 > 0:17:15- Every party starts and finishes - in the kitchen.
0:17:20 > 0:17:24- We need something to raise - our spirits and our kitchen...
0:17:24 > 0:17:32- ..without spending a fortune.
0:17:32 > 0:17:40- I've concentrated - on three different kitchens.
0:17:40 > 0:17:45- We begin with a white kitchen.
0:17:45 > 0:17:50- This is quite a retro look.
0:17:50 > 0:17:54- This collection is from Leekes.
0:17:54 > 0:18:04- This biscuit barrel is from Leekes - and is priced at 16.
0:18:06 > 0:18:16- To continue with the same idea...
0:18:17 > 0:18:20- ..this lamp shade is great - for extra light in the kitchen.
0:18:20 > 0:18:24- The wicker lampshade is - from Homebase and costs 24.99.
0:18:24 > 0:18:34- It has a homely feel.
0:18:35 > 0:18:39- There are lots of matching - accessories available now.
0:18:39 > 0:18:49- You can buy a variety of items - in different colours.
0:18:58 > 0:19:03- Next, we have this kettle - from Dunelm and it costs 29.99.
0:19:03 > 0:19:08- There's also a matching toaster - for this 1950s kettle.
0:19:08 > 0:19:12- Next, we have some royal blue items.
0:19:12 > 0:19:16- It can be quite cheap - to change tiles.
0:19:17 > 0:19:27- These tiles are 10p each - from Leekes.
0:19:29 > 0:19:35- You will need a mustard colour - for a warmer feel.
0:19:36 > 0:19:42- This is quite - an old fashioned yellow.
0:19:42 > 0:19:52- You don't tire of these colours.
0:19:54 > 0:20:04- I've got more of the same colours.
0:20:09 > 0:20:15- This collection would also suit - a wooden kitchen.
0:20:15 > 0:20:20- Many like the minimalist look.
0:20:20 > 0:20:30- Don't over do it.
0:20:30 > 0:20:40- You don't want too much red - in a black kitchen.
0:20:41 > 0:20:51- Think of spending more - on a specific item.
0:20:52 > 0:21:01- You want a large item - in the middle of a kitchen.
0:21:01 > 0:21:11- If you have a party, you would place - wine in a bowl like this.
0:21:18 > 0:21:27- You could also put punch - or fruit salad in it.
0:21:28 > 0:21:35- Wood is great - for a black or grey kitchen.
0:21:35 > 0:21:45- It will warm any room.
0:21:48 > 0:21:52- Copper is great within a kitchen.
0:21:52 > 0:22:02- The lampshade is from Dunelm - and it costs 7.99.
0:22:07 > 0:22:14- This is a cheap way of having - a variety of lights in a room.
0:22:14 > 0:22:18- Changing an entire kitchen - can be quite expensive.
0:22:18 > 0:22:21- There's a great variety of items - in stores.
0:22:21 > 0:22:22- Thank you, Delyth.
0:22:23 > 0:22:27- You have enough time to go into the - kitchen and make a quick up of tea.
0:22:27 > 0:22:28- See you in a few minutes.
0:22:29 > 0:22:29- .
0:22:34 > 0:22:36- Subtitles
0:22:40 > 0:22:41- Welcome back.
0:22:41 > 0:22:43- Still to come...
0:22:43 > 0:22:48- ..Heledd visits a special exhibition - at the National Wool Museum.
0:22:49 > 0:22:57- Stuart Williams of NUT Wales will - also discuss his prized possessions.
0:23:03 > 0:23:07- We don't need to remind you - that Christmas is nearing.
0:23:07 > 0:23:10- The shops are full - of Christmas stock...
0:23:11 > 0:23:19- ..and I'm sure scammers have already - started trying to deceive us.
0:23:19 > 0:23:22- How can we protect ourselves?
0:23:23 > 0:23:26- Alun Thomas of Citizens Advice - is here with tips for us.
0:23:26 > 0:23:27- Welcome to the programme.
0:23:27 > 0:23:37- Thank you.
0:23:43 > 0:23:50- Christmas comes around quickly.
0:23:51 > 0:23:55- Yes, Christmas comes around quickly.
0:23:55 > 0:24:00- I was expecting to see a Christmas - tree in the studio!
0:24:00 > 0:24:03- There are always new scams - every Christmas.
0:24:04 > 0:24:08- It's a time when people - spend lots of money.
0:24:08 > 0:24:18- Over 70% of people do at least - half their shopping online.
0:24:21 > 0:24:24- That's when the scammers take - advantage of shoppers.
0:24:25 > 0:24:28- There must be new scams every year.
0:24:29 > 0:24:33- They can be very clever and people - do fall for their tricks.
0:24:33 > 0:24:43- You should think before buying.
0:24:43 > 0:24:52- Make sure you purchase goods from - reputable and trustworthy websites.
0:24:52 > 0:25:02- If it looks too good to be true, - it probably is.
0:25:03 > 0:25:13- If something seems much cheaper than - usual, it might be a scam.
0:25:20 > 0:25:23- Stick to companies that you're - used to buying from.
0:25:23 > 0:25:29- We should consider doing research.
0:25:29 > 0:25:34- Yes, you should do some research - before buying from a new company.
0:25:35 > 0:25:39- If you've been recommended - a company by a friend...
0:25:39 > 0:25:44- ..perhaps you could try it yourself.
0:25:44 > 0:25:49- We all love a bargain and that's why - we fall for scams.
0:25:49 > 0:25:54- E-cards have become popular.
0:25:54 > 0:25:59- Years ago, I used to spend a fortune - on buying cards.
0:25:59 > 0:26:08- Nowadays, we send cards online.
0:26:08 > 0:26:18- You can send your friend - a link to a card online.
0:26:18 > 0:26:28- You need a good anti-virus programme - to safeguard your personal details.
0:26:33 > 0:26:38- Are we safe to open an E-card?
0:26:39 > 0:26:43- If you are sent an e-card, make sure - you recognise the source.
0:26:43 > 0:26:48- Be careful and don't open suspicious - emails.
0:26:48 > 0:26:56- What do you think of auction - websites?
0:26:56 > 0:27:01- We hear more and more about people - selling goods online.
0:27:01 > 0:27:08- Thousands can be made.
0:27:09 > 0:27:19- If you buy goods from eBay or - Gumtree, pay through Paypal.
0:27:27 > 0:27:33- By doing this, you can get your - money back if there's a problem.
0:27:34 > 0:27:39- On eBay, - you can check a seller's feedback.
0:27:39 > 0:27:45- If they have a high score, - perhaps you should buy from them.
0:27:45 > 0:27:53- We have more rights nowadays.
0:27:53 > 0:28:03- It's a week to raise awareness - of our consumer rights.
0:28:05 > 0:28:11- There are lots of legislations - to safeguard buyers online.
0:28:11 > 0:28:14- In the past, - we couldn't get our money back...
0:28:15 > 0:28:18- ..if downloads of music or books - didn't work.
0:28:18 > 0:28:21- We can now!
0:28:21 > 0:28:26- Every year, the National Wool Museum - holds a design competition...
0:28:26 > 0:28:32- ..for Welsh college students within - design, crafts and architecture.
0:28:32 > 0:28:36- The subject varies every year - and this year it's Make and Mend.
0:28:47 > 0:28:52- Once again, the National Wool Museum - is encouraging young talent.
0:28:53 > 0:28:56- This year's theme - is Make and Mend...
0:28:57 > 0:29:00- ..and the students have been busy - searching for inspiration...
0:29:01 > 0:29:03- ..researching and creating.
0:29:11 > 0:29:16- It's extremely important that - the students compete in contests.
0:29:16 > 0:29:21- The world is a very competitive, - especially within this field.
0:29:22 > 0:29:26- This contest gives the students - the opportunity to experiment...
0:29:27 > 0:29:30- ..see what other students offer - and is also a challenge.
0:29:30 > 0:29:33- The students have two options - for this year.
0:29:33 > 0:29:38- One was to create a piece from - textiles, ceramics, wood or glass.
0:29:39 > 0:29:45- Option two was to create a design on - a theme to sell in the museums shop.
0:29:45 > 0:29:50- The design would be printed - on to mugs, tea towels and cards.
0:29:50 > 0:29:52- These options are different.
0:29:53 > 0:29:56- We wanted this option - to be considered...
0:29:56 > 0:30:00- ..to make sure that students - think about business and marketing.
0:30:01 > 0:30:05- This offers the students - a boost in their jobs after college.
0:30:05 > 0:30:08- When students are given a theme - for any project...
0:30:09 > 0:30:14- ..they have to research the theme - and add their own stamp.
0:30:14 > 0:30:20- The project must also accompany - the requirements of the contest.
0:30:20 > 0:30:25- Usually, there are precise - expectations to the theme.
0:30:25 > 0:30:33- This is good as the students have - to design for a special audience.
0:30:34 > 0:30:39- Searching for inspiration - and research are the first steps.
0:30:40 > 0:30:44- Students learn a lot by researching - at the National Wool Museum.
0:30:44 > 0:30:50- They learn about how wool - is produced and the Welsh industry.
0:30:50 > 0:30:57- Following that, they return to - the studio to develop their ideas.
0:30:57 > 0:31:02- This pushes us to work hard - and to find new and different ideas.
0:31:02 > 0:31:05- There are many designs - which have been done in the past...
0:31:06 > 0:31:09- ..and we constantly - have to find new ideas.
0:31:09 > 0:31:16- Looking around the museum is a great - help to us as we develop new ideas.
0:31:17 > 0:31:23- I visited my grandmother's house and - found old photographs of the museum.
0:31:23 > 0:31:32- I used Photoshop to give - the photographs a modern look.
0:31:35 > 0:31:38- Over 50 students have entered - the contest, this year.
0:31:39 > 0:31:43- The standard of work - is incredible...
0:31:43 > 0:31:49- ..and it will be a difficult task - to choose our winners.
0:31:49 > 0:31:52- What are the judges searching for?
0:31:53 > 0:31:57- They must have answered - the requirements of the brief.
0:31:57 > 0:32:03- There should be an element - of the museum within the work...
0:32:03 > 0:32:07- ..and creativity is also important.
0:32:07 > 0:32:10- One of the previous winners - is Jasmin Thomas...
0:32:10 > 0:32:13- ..and she's now studying - a masters course in design.
0:32:13 > 0:32:17- I created a blanket as my design.
0:32:17 > 0:32:22- It was great - and I didn't expect to win.
0:32:22 > 0:32:26- I love the fact that my name - appears on the blanket.
0:32:26 > 0:32:31- Is the experience of competing in - this contest gratifying for Nicole?
0:32:31 > 0:32:41- I didn't know where to begin but - after a while I started to enjoy it.
0:32:42 > 0:32:47- This was a really good experience - and I'm very happy with my design.
0:32:47 > 0:32:50- I'd never done anything like this - prior to my win...
0:32:50 > 0:32:53- ..but this is a great thing - to add to my CV.
0:32:54 > 0:32:57- It's also helped that we've - been working with new people.
0:33:00 > 0:33:01- .
0:33:08 > 0:33:10- Subtitles
0:33:15 > 0:33:16- Welcome back.
0:33:16 > 0:33:19- Mari from the Heno team - has joined us in the studio.
0:33:19 > 0:33:22- What can we enjoy from you on - tonight's Heno?
0:33:22 > 0:33:25- Join me for tonight's Heno - at 7.00pm.
0:33:26 > 0:33:29- Rhodri Davies will be in London - for an exhibition...
0:33:29 > 0:33:33- ..of photographs of Richard Burton - and Elizabeth Taylor.
0:33:34 > 0:33:44- Some of these photographs - have never been seen before.
0:33:44 > 0:33:47- Llinos will be at - the Clink Restaurant...
0:33:47 > 0:33:51- ..which is part of Cardiff Prison.
0:33:52 > 0:33:56- Llyr Gwyn Lewis and Lleucu Siencyn - will be in the studio...
0:33:56 > 0:34:06- ..to discuss 150 years since - the birth of the poet, W B Yeats.
0:34:21 > 0:34:31- Elin has been finding out - about the connection...
0:34:31 > 0:34:34- ..between Wales and - Alice in Wonderland.
0:34:34 > 0:34:37- It's time to meet our final guest.
0:34:38 > 0:34:44- Stuart Williams is here to tell us - about his most prized possessions.
0:34:44 > 0:34:49- We can see that sport - plays a major role in your life.
0:34:49 > 0:34:55- You're an officer with NUT Wales.
0:34:55 > 0:34:59- You were once a teacher.
0:34:59 > 0:35:03- I've been the principal officer - at NUT Wales for five years.
0:35:03 > 0:35:07- Before this I was a PE teacher at - Ysgol Ardudwy school for nine years.
0:35:08 > 0:35:12- I'm originally from Caernarfon...
0:35:12 > 0:35:16- ..but have lived in Cardiff - for six years.
0:35:17 > 0:35:21- I'm a principal officer - at NUT Wales.
0:35:21 > 0:35:29- I also do some translating work.
0:35:29 > 0:35:39- Dad said once I started walking, - I was kicking a ball.
0:35:39 > 0:35:43- I was fortunate to represent Wales - in two sports...
0:35:43 > 0:35:47- ..in under 16s cricket - and under 18s football.
0:35:47 > 0:35:57- I'm also a football coach.
0:35:57 > 0:36:07- Football and cricket - play a major role in my life.
0:36:08 > 0:36:14- In 1986, I played cricket - with Robert Croft.
0:36:14 > 0:36:19- He was extremely serious.
0:36:20 > 0:36:24- He wasn't very popular at the time.
0:36:25 > 0:36:35- But I got on well with him.
0:36:40 > 0:36:45- I played football with one man - who made it.
0:36:46 > 0:36:49- Tell us more about this photograph.
0:36:49 > 0:36:55- This photograph is of Wales Schools - Cross Country Team from 2005.
0:36:55 > 0:37:00- I've always been interested - in athletics.
0:37:00 > 0:37:10- I've been a volunteer manager - of the team for over ten years.
0:37:15 > 0:37:18- This photograph was taken in 2005.
0:37:18 > 0:37:23- I always like to keep up - to date with the students.
0:37:23 > 0:37:27- We have to incredibly talented - athletes in this photograph.
0:37:27 > 0:37:30- Dewi Griffiths represents Wales - and Britain...
0:37:31 > 0:37:35- ..in Cross Country championships - and 10,000 metres contests.
0:37:35 > 0:37:39- Non Stanford is a - Triathlon World Champion.
0:37:39 > 0:37:41- It was a pleasure to be a coach.
0:37:41 > 0:37:48- This was an incredible year.
0:37:48 > 0:37:55- Tell us more about the next item.
0:37:55 > 0:38:03- My scrapbook goes back to 1980.
0:38:03 > 0:38:09- The treasure is hidden within.
0:38:10 > 0:38:15- This is a Under 16s - North Wales team sheet.
0:38:15 > 0:38:19- I had the privilege of playing - on the same team as Gary Speed...
0:38:20 > 0:38:24- ..and I only have this sheet - to prove it.
0:38:24 > 0:38:30- It was an honour.
0:38:31 > 0:38:37- At the time, he was only - a school boy like me.
0:38:37 > 0:38:42- I have fond memories at the time.
0:38:42 > 0:38:50- I had a trial for Wales.
0:38:50 > 0:38:58- Gary Speed only had - a 15 minute game...
0:38:58 > 0:39:02- ..and he didn't get - a school boys cap.
0:39:03 > 0:39:11- I played five minutes.
0:39:11 > 0:39:19- There's a photograph of me - with hair in the scrapbook.
0:39:20 > 0:39:25- This is me at the age of four.
0:39:25 > 0:39:35- I don't know when I lost my hair.
0:39:37 > 0:39:45- The scrapbook contains - some fantastic memories.
0:39:45 > 0:39:47- Daf Du played on the same team - as me.
0:39:47 > 0:39:52- He scored many goals.
0:39:52 > 0:39:55- Tell us more about - the final collection.
0:39:55 > 0:39:59- This is my collection of tickets - from various games and gigs...
0:39:59 > 0:40:02- ..including last year's - Commonwealth Games.
0:40:03 > 0:40:11- I have all of my tickets from - the Euro 2016 campaign.
0:40:16 > 0:40:20- I was fortunate to attend every
0:40:21 > 0:40:26- I haven't missed a home game - in ten years.
0:40:26 > 0:40:29- I can't recall why I decided - to collect these...
0:40:29 > 0:40:33- ..but I've continued for 15 years.
0:40:33 > 0:40:38- I treasure these and I have - a box full of these ticket slips...
0:40:39 > 0:40:46- ..which are a great reminder - of these events.
0:40:46 > 0:40:51- I will have to add a few more - next year.
0:40:51 > 0:40:58- I've already booked for France - next year.
0:40:58 > 0:41:01- I hope that we get group C.
0:41:01 > 0:41:03- Thank you.
0:41:03 > 0:41:06- That's all we have time for today.
0:41:06 > 0:41:10- Prynhawn Da - returns tomorrow at 2.00pm.
0:41:10 > 0:41:16- Daf will be visiting a new business.
0:41:17 > 0:41:24- Located a stone's throw - away from Crymych...
0:41:24 > 0:41:29- ..is the Boomerang company.
0:41:29 > 0:41:36- We'll also be opening the covers - to our Book Club.
0:41:36 > 0:41:39- With 90% of women wearing - the wrong size bra...
0:41:39 > 0:41:42- ..we'll also have advice - on how to choose the best.
0:41:42 > 0:41:46- Next, the news and weather on S4C - is followed by Gerddi Cymru.
0:41:46 > 0:41:48- Until tomorrow, goodbye.
0:41:48 > 0:41:48- .