0:00:02 > 0:00:04- Subtitles
0:00:09 > 0:00:11- Subtitles
0:00:19 > 0:00:21- Hello and how are you?
0:00:21 > 0:00:25- We're live from Llanelli - for the next 50 minutes.
0:00:25 > 0:00:30- It's a jam-packed programme, - so sit back and relax with us.
0:00:31 > 0:00:34- This is what we have for you.
0:00:34 > 0:00:41- We travel from Wembley to Cardiff - to trace the links with the FA Cup.
0:00:41 > 0:00:47- It's the sherry season and we - enjoy a tipple with Dylan Rowlands.
0:00:47 > 0:00:54- There's seasonal First Aid advice - from Trystan Davies.
0:00:54 > 0:00:58- Wynford Elis Owen also tells us - what or who has changed his life.
0:00:58 > 0:01:01- And we open up - our fashion wardrobe with Huw.
0:01:02 > 0:01:04- Rain, rain, where's the rain gone?
0:01:04 > 0:01:08- I'm showcasing anoraks today - because of yesterday's downpour.
0:01:08 > 0:01:10- But I need it to rain now!
0:01:18 > 0:01:21- It's 20 years...
0:01:21 > 0:01:25- ..since the release of one of the - most popular books of the century.
0:01:25 > 0:01:28- Anni Llyn is here to celebrate - Harry Potter by J K Rowling.
0:01:29 > 0:01:31- Welcome to Prynhawn Da.
0:01:31 > 0:01:34- Thank you.
0:01:34 > 0:01:39- Before we discuss Harry Potter...
0:01:39 > 0:01:46- ..let's step back to a week ago - when you had a very important job.
0:01:46 > 0:01:51- Last week, I passed the job of - Welsh Children's Poet Laureate...
0:01:51 > 0:01:56- ..to Casia Wiliam.
0:01:56 > 0:02:01- The ceremony took place last Tuesday - at the Urdd Eisteddfod.
0:02:01 > 0:02:05- Casia Wiliam was in the studio - last night.
0:02:05 > 0:02:12- I wanted to thank everyone - for the support I've received...
0:02:13 > 0:02:21- ..and wish Casia luck - for the next two years.
0:02:21 > 0:02:30- When will her role start?
0:02:30 > 0:02:37- I'll official finish my role - in September.
0:02:37 > 0:02:43- We'll work together - until September.
0:02:43 > 0:02:47- I will be sad to finish the role.
0:02:47 > 0:02:52- I've been very protective - over the job.
0:02:52 > 0:03:04- I was in school with Casia - and I know her well.
0:03:04 > 0:03:12- I know she's going to do - a great job.
0:03:13 > 0:03:17- You've also learnt from children - in the last two years.
0:03:18 > 0:03:20- I've learnt a lot from the children.
0:03:20 > 0:03:23- I used to hold a lot of workshops.
0:03:23 > 0:03:26- I've learnt what works - when you only have an hour.
0:03:26 > 0:03:36- They have also inspired me.
0:03:37 > 0:03:40- It's 20 years since - the first Harry Potter book.
0:03:41 > 0:03:46- I can't believe it has been 20 years - since Harry Potter was released.
0:03:46 > 0:03:53- J K Rowling - has accomplished so much.
0:03:53 > 0:03:57- The idea for Harry Potter - was born on a train journey...
0:03:57 > 0:04:04- ..and was created - in a small Edinburgh cafe.
0:04:05 > 0:04:10- In the beginning, - she didn't get a lot of support.
0:04:10 > 0:04:17- Somebody saw something - in the writing.
0:04:18 > 0:04:25- She's given so much - to Harry Potter and the story.
0:04:25 > 0:04:40- Harry Potter and the Philosopher's - Stone started a global phenomenon.
0:04:40 > 0:04:44- Briefly tell us about - the story of Harry Potter.
0:04:45 > 0:04:51- The story is set in a fantasy world.
0:04:52 > 0:04:55- The story follows a boy who - discovers on his 11th birthday...
0:04:55 > 0:04:58- ..that he is the orphaned son - of two powerful wizards...
0:04:58 > 0:05:02- ..and learns that he has unique - magical powers of his own.
0:05:02 > 0:05:05- He's summoned from his life - as an unwanted child...
0:05:05 > 0:05:10- ..to become a student at Hogwarts, - a boarding school for wizards.
0:05:10 > 0:05:14- He makes friends who also become - his allies and help him discover...
0:05:14 > 0:05:18- ..the truth behind - his parents mysterious deaths.
0:05:18 > 0:05:34- I've been a fan from the beginning.
0:05:34 > 0:05:40- You've also written a fantasy story.
0:05:41 > 0:05:47- I created a unique work - for my Crown winning piece.
0:05:47 > 0:05:55- Some people think - take fantasy the wrong way.
0:05:55 > 0:06:10- J K Rowling took - the fantasy world seriously.
0:06:10 > 0:06:15- She's given so much to the books.
0:06:15 > 0:06:25- There are many celebrations - for the 20th anniversary.
0:06:25 > 0:06:29- The celebrations include four new - Hogwarts House Editions...
0:06:29 > 0:06:33- ..of Harry Potter and the - Philosopher's Stone.
0:06:33 > 0:06:37- Gryffindor, Ravenclaw, Hufflepuff - and Slytherin are the houses...
0:06:37 > 0:06:41- ..and these illustrations have been - made by Levi Pinfold...
0:06:41 > 0:06:52- ..and Kate Greenaway.
0:06:53 > 0:07:00- The Gryffindor house will sell - a lot as that was Harry's house.
0:07:00 > 0:07:08- It inspired a major movie franchise, - a theatre production...
0:07:08 > 0:07:14- ..and has captivated readers - of all ages for 20 years.
0:07:15 > 0:07:20- There will be competitions, - exhibitions and many other events.
0:07:20 > 0:07:25- There are so many relatable themes - in the story.
0:07:25 > 0:07:31- One of the main themes is death.
0:07:31 > 0:07:42- It also takes on family and friends.
0:07:42 > 0:07:48- There is a lot of great writing - in the book.
0:07:48 > 0:07:52- Will there be another one?
0:07:53 > 0:08:03- I think Harry Potter - and the Cursed Child...
0:08:03 > 0:08:11- ..the stage production - is the final book.
0:08:11 > 0:08:13- She has turned to other - characters...
0:08:14 > 0:08:16- ..and a prequel.
0:08:17 > 0:08:21- We need a new J K Rowling!
0:08:22 > 0:08:25- Who knows, - we might need another J K Rowling.
0:08:25 > 0:08:28- A quilting exhibition - is held on Friday and Saturday...
0:08:28 > 0:08:32- ..from 10.00am and 4.00pm at - Capel Hope Siloh in Pontarddulais.
0:08:32 > 0:08:36- Entry is 2 with a coffee - and there's a welcome for everyone.
0:08:36 > 0:08:40- After the break, we hear of the - link between Cardiff and the FA Cup.
0:08:40 > 0:08:44- Dylan also joins us - to mark the sherry season.
0:08:45 > 0:08:46- .
0:08:48 > 0:08:50- Subtitles
0:08:55 > 0:08:57- Welcome back.
0:08:57 > 0:09:02- Cardiff welcomed thousands - of football fans over the weekend...
0:09:03 > 0:09:05- ..for the UEFA Cup Final.
0:09:05 > 0:09:10- It's the biggest sporting event - that the city has ever seen.
0:09:11 > 0:09:15- An exhibition runs at the - Old Library until 4 September.
0:09:16 > 0:09:20- It traces Cardiff's links - with another football cup.
0:09:25 > 0:09:27- On St George's Day in 1927...
0:09:35 > 0:09:40- It's one of the most famous cups - in the world of football.
0:09:40 > 0:09:45- Cardiff is still the only team - outside England to lift the cup.
0:09:45 > 0:09:50- To mark the 90th anniversary - of this achievement...
0:09:50 > 0:09:56- ..the Old Library has an exhibition - called From Wembley to Wales.
0:09:56 > 0:10:01- There's no denying that the - 1927 final is the club's highlight.
0:10:02 > 0:10:07- People still talk about it but none - of the crowd at Wembley are alive.
0:10:08 > 0:10:12- Cardiff had lost out - in the semi-finals in 1925.
0:10:13 > 0:10:18- Fred Keenor's team was important - and many had fought in World War I.
0:10:19 > 0:10:22- Fred was injured - in the Battle of the Somme...
0:10:23 > 0:10:29- ..but played and captained Wales in - that final with shrapnel in his leg!
0:10:29 > 0:10:31- People admire this team.
0:10:31 > 0:10:37- It wasn't just a victory for Cardiff - but for the whole of Wales.
0:10:37 > 0:10:43- People from North Wales travelled - to Wembley to join the Cardiff fans.
0:10:43 > 0:10:45- The date of 23 April 1927...
0:10:46 > 0:10:51- ..is one of the most significant - dates in Welsh sporting history.
0:10:52 > 0:10:57- Up until 1927, the trophy was - referred to as the English Cup...
0:10:57 > 0:11:03- ..but when it was won by Cardiff - and brought back to South Wales...
0:11:03 > 0:11:09- ..it took the name of the FA Cup and - has retained the name for 90 years.
0:11:10 > 0:11:16- The fate of that significant day was - decided by one controversial goal.
0:11:16 > 0:11:19- It was a controversial - and messy goal.
0:11:20 > 0:11:26- The Cardiff forward, Hughie Ferguson - from Scotland kicked a simple shot.
0:11:26 > 0:11:31- The Arsenal goalkeeper - let the ball slide under his body.
0:11:33 > 0:11:39- The irony is the Arsenal goalkeeper - at the time was a proud Welshman.
0:11:39 > 0:11:45- He was the Rhondda-born, Dan Lewis - who represented Wales many times.
0:11:47 > 0:11:52- The exhibition boasts many artefacts - in cabinets or in digital format.
0:11:53 > 0:11:58- Young fans can learn about - the history of the Bluebirds...
0:11:58 > 0:12:02- ..and the names of the heroes - of a bygone era.
0:12:02 > 0:12:07- It's important to celebrate - the team winning the FA Cup.
0:12:07 > 0:12:09- It's a huge thing.
0:12:10 > 0:12:15- The kit they wore 90 years ago - is very different to today's kit.
0:12:16 > 0:12:24- I'd imagine that it is quite itchy - because of the fabric.
0:12:25 > 0:12:30- It's wonderful to have an exhibition - of this kind in Cardiff.
0:12:30 > 0:12:36- There are legendary photographs - of the nearby Greyfriars Road...
0:12:36 > 0:12:41- ..where 100,000 people gathered - to welcome the team home.
0:12:41 > 0:12:49- There's also photographs of people - in Bute Park...
0:12:49 > 0:12:53- ..who listened to the - radio broadcast of the game.
0:12:53 > 0:12:58- It was one of the first live - football matches on the radio.
0:13:00 > 0:13:04- At that time, people didn't know - how to commentate.
0:13:08 > 0:13:10- The Radio Times published a grid...
0:13:10 > 0:13:14- ..and commentators used that grid to - refer to the placement of the ball.
0:13:15 > 0:13:23- The replacement of the ball coined - the phrase of back to square one.
0:13:25 > 0:13:31- The exhibition has many pieces but - one gem is kept under lock and key.
0:13:32 > 0:13:37- I had a very special birthday and - my wife gave me a piece of paper.
0:13:39 > 0:13:47- It was an original program from 1927 - and it brought me to tears.
0:13:48 > 0:13:56- On the inside in copperplate script, - it says Cardiff City 1, Arsenal 0.
0:13:56 > 0:14:01- It's fantastic to hold a piece - of Wales and Cardiff's history.
0:14:03 > 0:14:09- It has an advert for cigarettes - saying "your coach won't mind!"
0:14:09 > 0:14:14- It suggests that full-strength - Capstan cigarettes are healthy!
0:14:15 > 0:14:18- There's also a photograph - of the King.
0:14:18 > 0:14:24- It's amazing how times have changed - but it's a little piece of history.
0:14:30 > 0:14:34- Dylan has joined us - to look at sherry today...
0:14:34 > 0:14:40- ..because there's an array of - sherry festivals all over the world.
0:14:40 > 0:14:46- Yes, they're in June and encourage - people to start drinking sherry.
0:14:46 > 0:14:52- People have abandoned sherry and - couple it with the older generation.
0:14:53 > 0:15:00- But you can get sherries that range - from being very light to heavy.
0:15:00 > 0:15:04- as being old-fashioned.
0:15:04 > 0:15:08- Yes, that's the impression - people get about it.
0:15:09 > 0:15:14- Bristol Cream is still the biggest - brand of sherry in the world...
0:15:15 > 0:15:19- ..but I doubt many young people - drink Bristol Cream.
0:15:19 > 0:15:24- Sherry is a wine that's made - from the same grape, the Palomino.
0:15:25 > 0:15:29- It's made in the Jerez region - in Southern Spain...
0:15:30 > 0:15:33- ..and strengthened - depending on its variety.
0:15:34 > 0:15:39- People struggle to understand the - difference between the varieties.
0:15:40 > 0:15:44- The mould that grows on the sherry - is a very important factor.
0:15:45 > 0:15:53- In the white sherry, the mould - has stopped the wine from oxidizing.
0:15:53 > 0:15:56- We have the opposite end - of the spectrum.
0:15:57 > 0:16:02- There isn't a flor or mould so - the wine oxidizes and turns brown.
0:16:03 > 0:16:08- You'll notice the same thing after - taking a bite out of an apple...
0:16:08 > 0:16:12- ..so that is how you class - the sherries.
0:16:12 > 0:16:18- There's a massive difference between - the first and last of your sherries.
0:16:19 > 0:16:22- First, I want to talk about - the Fino variety.
0:16:23 > 0:16:26- The lightest and driest Fino - is the Manzanilla.
0:16:27 > 0:16:31- It's from the seaside town - of Sanlucar de Barrameda.
0:16:32 > 0:16:38- It's quite light and slightly salty - due to it's proximity to the sea...
0:16:38 > 0:16:43- ..and this produces an enzyme - that gives it this flavour.
0:16:43 > 0:16:47- This wine is only 15% - in terms of alcohol content...
0:16:48 > 0:16:53- drink it with their meals in Spain.
0:16:54 > 0:16:59- Do they drink it in the same way - as we drink wine in this country?
0:16:59 > 0:17:02- Yes, and I've been to Sanlucar.
0:17:03 > 0:17:08- I remember seeing a large table - of people from a bank having lunch.
0:17:08 > 0:17:13- The table was full of seafood - and bottles of Manzanilla.
0:17:14 > 0:17:17- How does it compare to wine - in terms of strength?
0:17:18 > 0:17:21- This one is 15% - so it's quite strong.
0:17:21 > 0:17:26- Yesterday, I was at a Spanish - wine tasting event in London...
0:17:27 > 0:17:31- ..and a typical red wine - had an alcohol content of 16%.
0:17:32 > 0:17:36- The Manzanilla is the lightest - of the options we have today.
0:17:37 > 0:17:42- Let's move on to something more - complicated with the Palo Cortado.
0:17:43 > 0:17:48- It's about half way between the - Oloroso and the Fino variety.
0:17:49 > 0:17:53- The flor has started to develop - on the wine...
0:17:53 > 0:17:59- ..so the wine has started oxidizing - but it isn't as heavy as Oloroso.
0:17:59 > 0:18:01- It smells like a fruit cake!
0:18:02 > 0:18:06- Yes, you get the dried fruit - and it's quite nutty.
0:18:07 > 0:18:13- Many years ago, sherry was the - aperitif on arriving at a wedding.
0:18:13 > 0:18:15- I wouldn't remember that.
0:18:15 > 0:18:18- Are you saying you're too young?!
0:18:19 > 0:18:22- It was served in glasses - called schooners.
0:18:25 > 0:18:26- This one is much heavier.
0:18:26 > 0:18:29- Yes, and it should be drunk - with food not by itself.
0:18:30 > 0:18:36- You can enjoy it with nuts - or olives.
0:18:36 > 0:18:41- The Oloroso is great with a Spanish - cheese such as the Manchego...
0:18:42 > 0:18:45- ..or even chorizo.
0:18:45 > 0:18:49- It has a strong flavour - to compliment these dishes.
0:18:50 > 0:18:56- The Oloroso has a deeper colour - due to the amount of oxidization.
0:18:57 > 0:18:59- This one - has a much stronger flavour.
0:19:00 > 0:19:02- It's still very nice!
0:19:03 > 0:19:09- We need to taste it properly - like Dylan and not just sip at it!
0:19:10 > 0:19:14- This is great with strong flavours - such as almonds.
0:19:14 > 0:19:21- It's acidic so cuts through - the fatty flavours of cheese.
0:19:21 > 0:19:26- The last one is very, very dark.
0:19:26 > 0:19:30- It's from a different grape - namely the Pedro Ximenez.
0:19:31 > 0:19:36- They use this grape - to give the sherry some sweetness...
0:19:36 > 0:19:42- ..or it's dried and used alone - and it's almost like drinking...
0:19:42 > 0:19:44- Treacle!
0:19:45 > 0:19:47- It looks like treacle.
0:19:47 > 0:19:49- It's lovely but very sweet.
0:19:50 > 0:19:55- Yes, it's very sweet so ideal - with Christmas cake or puddings.
0:19:56 > 0:19:58- This is my favourite.
0:19:58 > 0:20:03- The best way to serve it - is poured over vanilla ice cream.
0:20:04 > 0:20:06- That's delicious.
0:20:07 > 0:20:15- It's full of flavour and expensive - but you won't drink a lot of it.
0:20:16 > 0:20:20- This is the drink that springs - to mind when I think of sherry.
0:20:21 > 0:20:23- You'd serve it over ice cream.
0:20:24 > 0:20:26- I'm stunned by how much I like it.
0:20:27 > 0:20:30- Be cautious of the sugar content.
0:20:30 > 0:20:34- Thank you, Dylan - for that eye-opening experience.
0:20:35 > 0:20:40- That's it from us for now, but - there's plenty still to come today.
0:20:41 > 0:20:43- .
0:20:46 > 0:20:48- Subtitles
0:20:52 > 0:20:54- Welcome back.
0:20:55 > 0:21:01- Later, Wynford Ellis Owen chats - about a life-changing experience.
0:21:01 > 0:21:07- And Huw discusses clothes to suit - the current unsettled weather.
0:21:07 > 0:21:09- Don't move a muscle!
0:21:15 > 0:21:17- It's Child Safety Week.
0:21:18 > 0:21:21- We've got some - seasonal First Aid advice...
0:21:22 > 0:21:25- ..from Trystan Davies - at Reactive First Aid.
0:21:26 > 0:21:28- Welcome to Prynhawn Da.
0:21:29 > 0:21:31- Thank you.
0:21:31 > 0:21:40- There are many things to consider - with children during the summer.
0:21:40 > 0:21:47- The aim of the week is to help - prevent child accidents.
0:21:47 > 0:21:52- Heat exhaustion - or heat stroke is common...
0:21:53 > 0:21:58- ..among children - and babies in summer.
0:21:59 > 0:22:05- Choking is one of the most common - incidents to occur with children.
0:22:06 > 0:22:10- Chocking can be one of - the main concerns for parents.
0:22:11 > 0:22:16- Over 50% of choking cases - are admitted to hospital every week.
0:22:16 > 0:22:25- Many parents panic - when their child chokes.
0:22:25 > 0:22:29- Children have smaller airways - than adults.
0:22:29 > 0:22:36- Children choke on grapes.
0:22:36 > 0:22:40- They are the perfect shape - to get stuck.
0:22:41 > 0:22:47- It's difficult to get it out.
0:22:48 > 0:22:56- Rhiannon has kindly volunteered - to be our model today.
0:22:56 > 0:23:04- Check if the child is choking.
0:23:05 > 0:23:13- If they are coughing and talking, - they are not choking.
0:23:13 > 0:23:21- It will clear after a few coughs.
0:23:21 > 0:23:24- If they can't talk, - we are in trouble.
0:23:26 > 0:23:35- A special safety harness - will help prevent choking.
0:23:36 > 0:23:40- Hold a child at its shoulders.
0:23:40 > 0:23:44- Tap the back five times.
0:23:45 > 0:23:50- Tap quite hard.
0:23:51 > 0:24:05- We want to the food to come out.
0:24:05 > 0:24:21- When the child can't talk - and can't cough, they are choking.
0:24:21 > 0:24:26- If the tapping hasn't worked - move on to the abdominal thrusts.
0:24:28 > 0:24:39- If a child is choking, try to - perform the Heimlich Maneuver.
0:24:39 > 0:24:45- Wrap your arms around the breastbone - and navel area.
0:24:45 > 0:25:00- Thrust inwards five times.
0:25:00 > 0:25:10- Return to the back blows - if this doesn't work.
0:25:10 > 0:25:15- They say that you should halve - grapes for young children.
0:25:15 > 0:25:24- You mentioned the heat.
0:25:24 > 0:25:28- What about when people take children - abroad?
0:25:29 > 0:25:34- You should know how to deal with - heat exhaustion and heat stroke.
0:25:34 > 0:25:37- Children struggle with heat.
0:25:38 > 0:25:45- Many parents make mistakes - in the heat.
0:25:45 > 0:25:53- with cloths or blankets.
0:25:53 > 0:26:05- This can act like a glasshouse - effect in the pram.
0:26:05 > 0:26:10- Slap on the sun cream - at all times in the sunshine.
0:26:11 > 0:26:14- Many people like to strip off - in the sun.
0:26:16 > 0:26:22- It's important that we look after - the skin in the sun.
0:26:22 > 0:26:27- It's vital that you keep your - child hydrated in the summer.
0:26:27 > 0:26:30- Carry a bottle of water around - with you.
0:26:31 > 0:26:32- Take regular sips.
0:26:33 > 0:26:37- Are you a member of a club - that meets regularly?
0:26:37 > 0:26:40- We'd like to hear from you.
0:26:41 > 0:26:44- Are you a member - of a club or a society?
0:26:44 > 0:26:48- Do you enjoy a spot - of bowling, dancing or eating?
0:26:49 > 0:26:54- We want to hear about the activities - enjoyed by the groups in Wales.
0:26:55 > 0:26:58- Email us on - prynhawnda@tinopolis.com
0:27:00 > 0:27:05- Call us on 01554 880 880 or contact - us via our social media pages.
0:27:05 > 0:27:08- We look forward to meeting you.
0:27:14 > 0:27:19- Over the coming weeks, we'll - welcome guests to our studio...
0:27:20 > 0:27:24- ..to discuss events that - have changed their lives.
0:27:24 > 0:27:27- Today, we welcome - Wynford Ellis Owen.
0:27:28 > 0:27:39- Thank you.
0:27:39 > 0:27:48- We're going to turn the clock back - to your childhood.
0:27:48 > 0:27:55- You're the son of a minister.
0:27:56 > 0:28:01- Yes, and performing was in my blood.
0:28:01 > 0:28:07- I didn't have a choice!
0:28:08 > 0:28:13- I was either going to be - a policeman or go into acting.
0:28:14 > 0:28:21- I went to the music - and drama college in Cardiff.
0:28:21 > 0:28:26- I was a floor manager at the BBC - in Cardiff.
0:28:26 > 0:28:38- I trained as a director later on.
0:28:38 > 0:28:41- I was a director for several years.
0:28:41 > 0:28:44- I was also a scriptwriter - and author.
0:28:45 > 0:28:54- You had a very successful career.
0:28:54 > 0:29:04- Yes, but I struggled - with alcoholism.
0:29:05 > 0:29:12- At first, alcohol helped - but it got worse.
0:29:12 > 0:29:14- It changed my life.
0:29:15 > 0:29:26- I suffered so much - and I wanted a change.
0:29:27 > 0:29:33- I became dependent on alcohol.
0:29:33 > 0:29:41- Families try to help.
0:29:41 > 0:29:51- Families tend to keep things - to themselves.
0:29:52 > 0:29:57- Was it difficult to admit it to - yourself that you had a problem?
0:29:57 > 0:30:00- I had to admit that I had a problem.
0:30:01 > 0:30:05- I was a public figure.
0:30:06 > 0:30:09- Many people knew - that I had problems.
0:30:09 > 0:30:22- I made a deal with myself.
0:30:22 > 0:30:26- I wanted to show that help was - available.
0:30:27 > 0:30:34- You decided to help others.
0:30:34 > 0:30:40- Yes, I turned to helping others.
0:30:40 > 0:30:53- I had a successful career - at the time.
0:30:54 > 0:30:59- I was filming - on the side of a mountain.
0:31:00 > 0:31:17- I said to myself - that there was more to life.
0:31:18 > 0:31:23- Some counselling doesn't help - with acute and chronic illnesses.
0:31:24 > 0:31:33- The Living Room has helped.
0:31:34 > 0:31:44- Yes, The Living Room in Cardiff - changed my life.
0:31:44 > 0:31:50- I had planned to open it - after I retired.
0:31:50 > 0:32:00- I went back to study - at the age of 58.
0:32:00 > 0:32:18- I learnt about prisoners - who were addicts.
0:32:18 > 0:32:31- I learnt that it was never too late - to change my life.
0:32:32 > 0:32:39- I met a young girl on a train - on the way to Boston.
0:32:39 > 0:32:49- She had lost her father - in the Twin Towers.
0:32:49 > 0:32:57- She was an ice hockey player.
0:32:57 > 0:33:06- I asked her if she was offered - any counselling.
0:33:07 > 0:33:14- She said that they couldn't - empathize with her.
0:33:14 > 0:33:19- She explained what she did - in New York.
0:33:22 > 0:33:28- She said that she had stayed - with friends in New York.
0:33:28 > 0:33:37- They had set up a camp for victims.
0:33:38 > 0:33:45- The camp held all sorts - of activities.
0:33:46 > 0:33:54- There's counselling available too.
0:33:54 > 0:33:56- The counsellor was a victim too.
0:33:57 > 0:33:59- After the break...
0:34:00 > 0:34:05- ..Huw tells us why a raincoat is - a fashion essential in his wardrobe.
0:34:08 > 0:34:10- .
0:34:14 > 0:34:23- Subtitles
0:34:23 > 0:34:29- Mari is here to remind us - of what's on Heno tonight.
0:34:29 > 0:34:34- Don't forget to join me at 7.00pm.
0:34:34 > 0:34:57- Tonight, we're live from - Yr Ysgwrn near Trawsfynydd.
0:34:58 > 0:35:01- Maes B started in Bala in 1997.
0:35:01 > 0:35:13- I've been there.
0:35:13 > 0:35:20- I've been there too - but I didn't stay!
0:35:29 > 0:35:34- The Welsh National Opera is at the - Millennium Centre at the moment.
0:35:34 > 0:35:39- We follow Sir Gareth Edwards - at a golf day at the Celtic Manor.
0:35:39 > 0:35:42- Daf Wyn chatted with Sir Gareth - and the other sports stars...
0:35:42 > 0:35:45- ..who were involved - in the charity event.
0:35:46 > 0:35:50- Gareth is 70 this year.
0:35:50 > 0:35:54- It's June and we've seen some - sunshine in recent weeks...
0:35:54 > 0:35:58- ..but we've had our fair share - of wet and windy weather too.
0:35:58 > 0:36:02- This is the scene outside our studio - in Llanelli at the moment.
0:36:02 > 0:36:05- There isn't any rain - but it's very windy.
0:36:06 > 0:36:09- Let's take a look at the scene - in Caernarfon now.
0:36:10 > 0:36:14- A month's worth of rain - fell at Capel Curig yesterday.
0:36:14 > 0:36:19- Today, Huw has got an array of - clothes that will keep us dry...
0:36:19 > 0:36:26- ..but it isn't very cold - at the moment.
0:36:26 > 0:36:37- It's an odd time.
0:36:37 > 0:36:43- I woke this morning - and was hoping for rain!
0:36:44 > 0:36:49- I couldn't see through the rain - on my way home last night.
0:36:49 > 0:36:53- The sun came out this morning!
0:36:54 > 0:37:00- It could change by tomorrow.
0:37:00 > 0:37:04- These anoraks are great - for the rain...
0:37:05 > 0:37:13- ..as well as the cold weather.
0:37:13 > 0:37:17- There's anoraks - all over the high street...
0:37:17 > 0:37:27- ..and they are a great price.
0:37:27 > 0:37:29- We start with the mac - from Marks and Spencer.
0:37:30 > 0:37:36- It fits into a bag.
0:37:36 > 0:37:42- Nest is wearing white.
0:37:42 > 0:37:47- It will match any outfit.
0:37:47 > 0:37:51- There's one problem.
0:37:51 > 0:38:00- If you get hot or a bit sweaty...
0:38:00 > 0:38:11- ..or at the age - of getting a hot flush...
0:38:11 > 0:38:16- ..then these will - make you hot and sweaty!
0:38:16 > 0:38:22- Read the labels.
0:38:22 > 0:38:31- You can get items - that are breathable.
0:38:31 > 0:38:35- I've got this next one - which is quite surgical!
0:38:36 > 0:38:42- Before I mention this coat...
0:38:42 > 0:38:51- ..there's a lot - of see-through coats.
0:38:52 > 0:38:59- It means you have to be cautious - about the things you wear...
0:38:59 > 0:39:03- ..as part of the rest - of your outfit.
0:39:03 > 0:39:18- This is waterproof.
0:39:18 > 0:39:27- There are a lot of coats - that are just water resistant.
0:39:28 > 0:39:40- Some of the coats - have a zip that is on show...
0:39:40 > 0:39:48- ..and it could allow - the rain to seep through.
0:39:48 > 0:39:53- You can get one that is cheaper.
0:39:53 > 0:39:58- This is 20.
0:39:59 > 0:40:02- It's a great price and length.
0:40:02 > 0:40:08- It covers your rear!
0:40:08 > 0:40:20- Some coats are short...
0:40:20 > 0:40:27- ..and the water drips off - and you get a very wet bottom...
0:40:27 > 0:40:38- ..and I suffer from this - and so does Sian!
0:40:38 > 0:40:49- It's important to get a coat - that is going to keep you dry.
0:40:49 > 0:40:54- Don't waste your money on something - that leaves you soaked in minutes.
0:40:54 > 0:41:01- The next one is great.
0:41:01 > 0:41:07- You could be going - somewhere tropical.
0:41:07 > 0:41:21- It it's raining...
0:41:21 > 0:41:36- ..you'll get damp and it'll - have condensation every where!
0:41:36 > 0:41:39- You will also feel like a - roasting turkey in the sunshine!
0:41:39 > 0:41:41- Prynhawn Da - returns tomorrow at 2.00pm.
0:41:42 > 0:41:44- on styling your gardens.
0:41:44 > 0:41:48- There's also food - that is kind to the environment.
0:41:48 > 0:41:52- Until tomorrow at 2.00pm, it's - a very good afternoon to you all.
0:41:52 > 0:41:53- .