0:00:03 > 0:00:05- Subtitles
0:00:11 > 0:00:13- Subtitles
0:00:19 > 0:00:22- Hello and how are you?
0:00:22 > 0:00:26- We're coming to you live from - Llanelli for the next 50 minutes.
0:00:26 > 0:00:30- This is what we've got for you.
0:00:30 > 0:00:35- Ieuan is in the garden to pick - the carrots he planted this summer.
0:00:36 > 0:00:45- Eirian Jones discusses Diabetes Day - and living with condition.
0:00:45 > 0:00:51- Kevin shows us floral displays - for vases of all shapes and size.
0:00:52 > 0:00:59- Ewan Rees chats about moving back - to West Wales to start a business.
0:00:59 > 0:01:03- Stay tuned to us both - for today's Prynhawn Da.
0:01:10 > 0:01:15- First, we meet a very lucky lady - who is receiving a makeover today.
0:01:15 > 0:01:18- Delyth Simons, - welcome to the programme.
0:01:18 > 0:01:23- Thank you.
0:01:23 > 0:01:29- Tell us more about yourself.
0:01:29 > 0:01:34- I'm from Pembrokeshire.
0:01:35 > 0:01:39- I've always lived in the area.
0:01:39 > 0:01:45- I live on a farm in Narberth...
0:01:45 > 0:01:51- ..but work as a pharmacist - from day to day.
0:01:51 > 0:02:01- I've been a pharmacist for 30 years.
0:02:05 > 0:02:09- I work for the Hywel Dda - Health Board...
0:02:09 > 0:02:14- ..so serve the hospitals - around Carmarthenshire.
0:02:15 > 0:02:20- I've also got a dairy farm.
0:02:20 > 0:02:24- We've got about 100 cows.
0:02:24 > 0:02:29- I've got two daughters.
0:02:29 > 0:02:37- They love their horses too.
0:02:37 > 0:02:43- They have had success - with the horses...
0:02:43 > 0:02:50- ..and been named Horse of the Year.
0:02:50 > 0:02:54- They dress their horses - as teddies too!
0:02:54 > 0:03:01- It's a lot of fun.
0:03:01 > 0:03:06- My husband pays for the horses...
0:03:07 > 0:03:15- ..whilst I do - all the driving around.
0:03:15 > 0:03:20- We saw a photograph of the horses - on the beach at Newgale.
0:03:20 > 0:03:25- It's great for them.
0:03:25 > 0:03:30- It's excellent for their health.
0:03:31 > 0:03:35- You look great.
0:03:36 > 0:03:42- Do you wear an uniform for work?
0:03:43 > 0:03:50- No, I don't wear an uniform.
0:03:50 > 0:04:00- I try to look smart from day to day.
0:04:03 > 0:04:10- I don't know about - having time to pamper myself.
0:04:10 > 0:04:20- I always have my nails done.
0:04:22 > 0:04:29- I wash my hair and it dries - on the way to work in the car!
0:04:29 > 0:04:36- I tend to stick to the same clothes.
0:04:36 > 0:04:46- It'll be interesting to see - what Huw has chosen for me.
0:04:46 > 0:04:50- I don't have any special events - for this makeover.
0:04:50 > 0:04:59- I was meant to be here a year ago.
0:04:59 > 0:05:03- I couldn't make it as I was - having an operation on my knee.
0:05:03 > 0:05:07- My knee is much better now!
0:05:07 > 0:05:09- Enjoy your day with us.
0:05:11 > 0:05:16- Next, Ieuan picks the carrots that - he planted in the early summer.
0:05:22 > 0:05:28- In June, I sowed some carrot seeds - known as autumn king...
0:05:29 > 0:05:35- ..that develop large roots - and can be stored easily.
0:05:35 > 0:05:39- I've protected them from carrot fly - with this cover...
0:05:39 > 0:05:45- ..and they are ready to be harvested - and stored.
0:05:45 > 0:05:50- In the gardening world, various - sources give different advice...
0:05:50 > 0:05:56- ..such as dealing - with a crop of carrots.
0:05:56 > 0:06:02- I'll take you through the steps - and give explanations of my method.
0:06:02 > 0:06:07- One option is to leave the crop - in the soil...
0:06:07 > 0:06:11- ..and pick them from the soil - as and when you need them...
0:06:12 > 0:06:16- ..but there are many problems - with this method.
0:06:17 > 0:06:20- It gives snails more of an - opportunity to damage the crop...
0:06:20 > 0:06:24- ..especially during long, - damp periods in the winter.
0:06:25 > 0:06:30- A hard frost will make it even more - difficult to pick the carrots.
0:06:30 > 0:06:34- Alternating dry and wet days, - can cause the flesh to crack...
0:06:34 > 0:06:39- ..making it more susceptible - to disease and causes it to rot.
0:06:40 > 0:06:45- Even without these elements, - the plant continues to grow...
0:06:46 > 0:06:51- ..over-ripens, gets old, - loses its flavour...
0:06:51 > 0:06:56- ..and develops hard centres - making them difficult to eat.
0:06:57 > 0:07:02- Therefore, it's best to pick them - all at the start of November.
0:07:02 > 0:07:08- Loosen the soil around the plants - with a spade or fork.
0:07:09 > 0:07:13- Push the fork down in a straight - line and not at an angle...
0:07:13 > 0:07:15- ..to avoid damaging the root.
0:07:16 > 0:07:24- Many people tell you not to wash the - carrots but to dust off excess soil.
0:07:24 > 0:07:28- I wash mine and there's nothing - wrong with that...
0:07:28 > 0:07:32- ..as long as you allow them - to dry properly before storing.
0:07:32 > 0:07:38- Washing them makes it easier - to spot any problems on the surface.
0:07:39 > 0:07:48- Inspect each carrot to check for any - damage such as holes, cracks or rot.
0:07:49 > 0:07:55- Use these immediately - because they won't store very well.
0:07:55 > 0:08:01- Next, remove the leaves - as they act as a wick...
0:08:01 > 0:08:06- ..and drain water from the root - causing them to wither.
0:08:08 > 0:08:15- Some say to remove the leaves - but keep half an inch...
0:08:15 > 0:08:19- ..to avoid damaging the bud - at the top of the carrot.
0:08:20 > 0:08:24- It helps to keep the carrot healthy - during storage.
0:08:27 > 0:08:32- If you cannot keep the carrots - at a low enough temperature...
0:08:32 > 0:08:36- ..the bud will start to shoot - and form new leaves...
0:08:37 > 0:08:41- ..resulting in the carrot - losing water and spoiling.
0:08:43 > 0:08:50- I prefer to remove all the leaves - and the bud too.
0:08:50 > 0:08:54- I find that the carrot - stores well for months.
0:08:54 > 0:08:58- Don't cut it too low - and into the flesh itself.
0:08:59 > 0:09:03- Store them in a bowl in dry soil - as opposed to damp soil.
0:09:06 > 0:09:10- Moisture around the carrot...
0:09:10 > 0:09:18- ..will encourage any surface fungus - to sprout and cause them to rot.
0:09:18 > 0:09:26- They won't lose moisture in the - dry soil as there isn't any air.
0:09:26 > 0:09:31- Store them in a dark, dry - and chilled environment...
0:09:31 > 0:09:36- ..ideally that's about - 1 to 4 degrees centigrade.
0:09:37 > 0:09:40- They should store - for up to six months.
0:09:49 > 0:09:56- After the break, - we mark World Diabetes Day.
0:09:56 > 0:10:01- Eirian Jones chats about the day - and the condition itself.
0:10:01 > 0:10:06- Don't move a muscle!
0:10:07 > 0:10:07- .
0:10:12 > 0:10:14- Subtitles
0:10:17 > 0:10:19- Welcome back.
0:10:20 > 0:10:23- It's World Diabetes Day.
0:10:23 > 0:10:25- Today, we're joined - by Eirian Jones...
0:10:25 > 0:10:29- ..who has been suffering with - type 2 diabetes for many years.
0:10:29 > 0:10:31- Welcome to the programme.
0:10:32 > 0:10:42- Thank you.
0:10:44 > 0:10:50- You remember the exact moment...
0:10:50 > 0:10:57- ..when you realized - that something was wrong.
0:10:57 > 0:11:03- Yes, I've been suffering from - type 2 diabetes for eight years.
0:11:03 > 0:11:07- I had a 24-hour machine.
0:11:07 > 0:11:11- I had a phone call from the nurse...
0:11:11 > 0:11:15- ..to say that my sugar levels - were very high...
0:11:16 > 0:11:20- ..so I had another test.
0:11:20 > 0:11:30- I was diagnosed - with type 2 diabetes.
0:11:30 > 0:11:35- It was a shock for you.
0:11:35 > 0:11:39- My father had type 2 diabetes.
0:11:40 > 0:11:44- I didn't expect to get it - when I was 41 years old.
0:11:44 > 0:11:54- My BMI is 30.
0:11:54 > 0:11:58- This means that - I'm in the risk category.
0:11:59 > 0:12:07- I think my way of life...
0:12:07 > 0:12:13- ..could have led to my diagnosis.
0:12:13 > 0:12:18- How has it changed your life?
0:12:18 > 0:12:25- It changed my life a lot.
0:12:26 > 0:12:31- I had to look back at the way - that my father lived his life.
0:12:31 > 0:12:35- I had to change my diet.
0:12:35 > 0:12:39- I went on a course...
0:12:39 > 0:12:46- ..and this explained - the condition to me.
0:12:46 > 0:12:53- It helped me to make - specific changes.
0:12:53 > 0:13:03- This course is available - in every health board.
0:13:04 > 0:13:08- Some health boards use it - more than others.
0:13:08 > 0:13:12- I think people - should attend this course.
0:13:13 > 0:13:18- I found it very useful.
0:13:19 > 0:13:27- It helped me - to learn about diabetes.
0:13:27 > 0:13:34- It helped me to show me the foods - I could eat.
0:13:34 > 0:13:42- The dietitian even took us - to the supermarket...
0:13:42 > 0:13:48- ..to show us the foods we could buy.
0:13:48 > 0:13:53- The condition is on the rise.
0:13:54 > 0:13:59- It's important to educate people - about diabetes.
0:13:59 > 0:14:03- This nation has changed the way - that we live our lives.
0:14:03 > 0:14:13- Obesity is a problem.
0:14:14 > 0:14:18- Do you eat any sugar?
0:14:18 > 0:14:23- I've got type 2 diabetes.
0:14:23 > 0:14:26- It means that I have to - control my sugar intake.
0:14:26 > 0:14:36- Eating potatoes and rice - affects your sugar intake.
0:14:39 > 0:14:45- It's about controlling the - carbohydrates that you eat.
0:14:45 > 0:14:54- What did you eat yesterday?
0:14:54 > 0:14:58- Yesterday, - I had a bowl of Fruit n Fibre.
0:14:58 > 0:15:03- There's carbohydrates in that.
0:15:04 > 0:15:07- It's slow-burning carbohydrates.
0:15:07 > 0:15:12- I had chicken and rice for lunch.
0:15:12 > 0:15:18- There's protein in the chicken.
0:15:18 > 0:15:24- I can't remember - what I ate last night.
0:15:24 > 0:15:29- It's quite a healthy diet.
0:15:29 > 0:15:39- It's all about making choices.
0:15:45 > 0:15:50- I knew that the basmati rice - is a slow-burning carbohydrate.
0:15:50 > 0:15:56- It means that I wouldn't - feel hungry later in the day.
0:15:57 > 0:16:04- There's a demand for more support.
0:16:04 > 0:16:09- I'm not suffering from - a lot of the side effects...
0:16:10 > 0:16:17- ..but I know of people, - such as my father...
0:16:17 > 0:16:27- ..who have suffered - with mental health issues.
0:16:29 > 0:16:36- Some doctors send people - to hospitals for support.
0:16:36 > 0:16:46- This day is about - raising awareness of diabetes.
0:16:47 > 0:16:57- Type 1 diabetes - is different to type 2 diabetes.
0:17:00 > 0:17:10- In type 1, - your body doesn't produce insulin.
0:17:12 > 0:17:18- Type 2 diabetes is about - the way you live your life.
0:17:18 > 0:17:28- Type 2 diabetes can strike anyone.
0:17:30 > 0:17:34- The number of sufferers - is growing every year.
0:17:35 > 0:17:38- Today, Delyth Simons is having - a makeover with Huw and the team.
0:17:38 > 0:17:40- How's it all going, Huw?
0:17:42 > 0:17:44- It's all going swimmingly.
0:17:45 > 0:17:49- I don't know what's happened lately - as everyone is giving us free reign!
0:17:50 > 0:17:53- You must be delighted, Ruth - but you can't do a lot today.
0:17:54 > 0:17:57- No, she has short hair - but it's quite long for Delyth.
0:17:58 > 0:18:01- She was due for a trim and - you can get it for free from Ruth.
0:18:01 > 0:18:04- She looks like she's going to sleep!
0:18:04 > 0:18:09- Delyth doesn't have time to relax - between work, family and the horses.
0:18:09 > 0:18:12- What are you doing with the hair?
0:18:12 > 0:18:21- She has very thick hair - so I'll take the back very short.
0:18:21 > 0:18:26- I want to taper it in at the back.
0:18:26 > 0:18:34- We'll keep the length on the top - to help to retain some height.
0:18:34 > 0:18:37- Are you using the straighteners - to create a curl?
0:18:37 > 0:18:40- No, I want straight hair today.
0:18:40 > 0:18:44- What about the make-up?
0:18:44 > 0:18:51- Delyth likes to wear lipstick - and foundation for work.
0:18:51 > 0:18:58- When she goes to a special occasion, - she likes to have new make-up.
0:18:58 > 0:19:02- I have to show you her nails.
0:19:02 > 0:19:09- You've worked hard, Patricia. - I'm not responsible for these!
0:19:09 > 0:19:14- Delyth works on the farm - and goes to work in the hospital...
0:19:15 > 0:19:17- ..so needs to have neat nails.
0:19:18 > 0:19:22- You enjoy a little bit of pampering.
0:19:22 > 0:19:30- The equine world is very stylish - as people wear matching tweeds.
0:19:30 > 0:19:35- Yes, and I always feel like a mess - when I'm with the equine people.
0:19:36 > 0:19:40- You didn't look messy earlier - and won't leave in a mess either.
0:19:41 > 0:19:47- It's all going well - so we need to get on with it.
0:19:47 > 0:19:52- Yes, we'll be back later - and you can see the finished look.
0:19:54 > 0:19:58- We can't wait to see the results of - the makeover later in the programme.
0:19:58 > 0:20:01- Tomorrow, Bethan Mair - chats about the winners...
0:20:01 > 0:20:04- ..of this year's - Wales Book of the Year.
0:20:04 > 0:20:08- Alys Conran topped the list in the - English language books for Pigeon...
0:20:09 > 0:20:13- ..whilst Idris Reynolds had high - praise for his book about Dic Jones.
0:20:13 > 0:20:17- This is what the authors - told us about their books.
0:20:18 > 0:20:23- I had the honour of knowing Dic - for a great many years.
0:20:24 > 0:20:27- Two years ago, Gwasg Gomer Press - and Dic's widow, Sian...
0:20:27 > 0:20:33- ..asked me to write a book - of memories about him.
0:20:33 > 0:20:37- Dic was a great poet - but a lot more than that too.
0:20:37 > 0:20:41- He was a singer, an author, - a media personality, a farmer...
0:20:42 > 0:20:47- ..a public figure - and a great thinker.
0:20:47 > 0:20:51- I wanted to portray - the whole person.
0:20:56 > 0:21:02- The novel is about a quarry town - in North Wales...
0:21:02 > 0:21:07- ..and discusses Welsh culture.
0:21:07 > 0:21:14- It's important for a novel about - North Wales to be promoted.
0:21:14 > 0:21:21- The support I've had for this novel - across Wales has meant so much.
0:21:21 > 0:21:27- It's important to hear from new - and young authors like myself.
0:21:32 > 0:21:35- Congratulations to Alys and Idris.
0:21:36 > 0:21:42- We'll hear more about those books - on tomorrow's Prynhawn Da.
0:21:42 > 0:21:48- After the break, Kevin - has arrangements for various vases.
0:21:48 > 0:21:50- Join us in a few minutes.
0:21:53 > 0:21:53- .
0:21:56 > 0:21:58- Subtitles
0:22:02 > 0:22:04- Welcome back.
0:22:05 > 0:22:10- At this time of year, it gets - dark earlier, temperatures drop...
0:22:10 > 0:22:17- ..and everything looks bleak.
0:22:17 > 0:22:19- Welcome to the programme.
0:22:20 > 0:22:26- Thank you.
0:22:26 > 0:22:31- Today, we're looking at - various arrangements for vases.
0:22:31 > 0:22:38- Yes, we've got a selection of - vases for your floral displays.
0:22:38 > 0:22:48- I've come from the darkness - into the light!
0:22:48 > 0:22:56- We haven't started to prepare - for Christmas just yet.
0:22:56 > 0:23:06- Some of the shops - have prepared for it.
0:23:11 > 0:23:16- There's a variety of vases - and crockery in our homes...
0:23:16 > 0:23:19- ..to hold our floral displays.
0:23:19 > 0:23:26- We tend to stick to the same vases.
0:23:26 > 0:23:36- We keep the others in the cupboard.
0:23:38 > 0:23:45- The first arrangement is of lilies.
0:23:45 > 0:23:53- The lilies provide a great shape - to this display.
0:23:53 > 0:24:03- There's a few branches from a tree.
0:24:05 > 0:24:08- You don't have to use flowers.
0:24:09 > 0:24:19- You can use plants.
0:24:19 > 0:24:25- I've got some hyacinths in a bowl.
0:24:25 > 0:24:34- The bowl has some pebbles too.
0:24:34 > 0:24:40- It's just a bulb of hyacinth.
0:24:40 > 0:24:50- The hyacinths - will flower before Christmas.
0:24:52 > 0:25:02- We have a vase here - with another flower.
0:25:06 > 0:25:12- I've also got some sunflowers.
0:25:12 > 0:25:22- They are placed in three bottles.
0:25:25 > 0:25:30- We have a touch of Christmas - in the next display.
0:25:30 > 0:25:39- This is a large vase.
0:25:39 > 0:25:45- I've placed another vase inside it.
0:25:45 > 0:25:54- There are also some fairy lights.
0:25:54 > 0:25:58- We've got some branches - from a tree too.
0:25:58 > 0:26:08- There are three amaryllis here.
0:26:09 > 0:26:19- In this area, - we've got some gladioli.
0:26:30 > 0:26:38- They look a bit stiff but you want - to clip them to create movement.
0:26:38 > 0:26:42- The grasses help to add movement.
0:26:42 > 0:26:52- People say the word, vase - in different ways!
0:26:56 > 0:27:05- In the front, - we have a rose in a jar.
0:27:05 > 0:27:11- There's a candle on top of it.
0:27:11 > 0:27:21- It saves room on your table.
0:27:22 > 0:27:32- You can place a rose - on the surface of some water.
0:27:32 > 0:27:35- A rose may have fallen off - a display.
0:27:36 > 0:27:44- Grab some bubble wrap.
0:27:45 > 0:27:51- Bend it and create a hole in it.
0:27:52 > 0:28:01- Place the rose in the wrap.
0:28:01 > 0:28:09- It will float on the water - as a result.
0:28:09 > 0:28:19- We also move on to the fish bowl.
0:28:28 > 0:28:38- There's water in the fish bowl - and some bear grass.
0:28:49 > 0:28:51- I've got some tulips
0:28:51 > 0:28:55- You can also use the cala lily.
0:28:55 > 0:29:05- Tulips are very flexible.
0:29:12 > 0:29:17- These are great displays before - the festive season is upon us.
0:29:17 > 0:29:19- Search for the pots and vases - at home!
0:29:20 > 0:29:21- Make use of them!
0:29:22 > 0:29:27- Send us your entries for - our autumn photography competition.
0:29:30 > 0:29:36- Autumn is a season of falling leaves - and is ideal for taking photographs.
0:29:37 > 0:29:40- The amazing colours - always excite us.
0:29:40 > 0:29:46- We want your photographs of autumn - in your garden, public park...
0:29:46 > 0:29:52- ..pavement or anywhere that you - take your mobile phone or camera.
0:29:53 > 0:29:59- Upload your photographs to our - Facebook or Twitter accounts...
0:29:59 > 0:30:03- ..or email them to - Lluniau@tinopolis.com
0:30:04 > 0:30:09- The closing date is 30 November - and we look forward to seeing them.
0:30:16 > 0:30:22- Get snapping now and we can't - wait to see your photographs.
0:30:22 > 0:30:32- Thanks to Sian Evans.
0:30:32 > 0:30:42- She contacted us about diabetes.
0:30:45 > 0:30:47- After the break, - Ewan Rees joins us..
0:30:48 > 0:30:52- ..to chat about moving back to West - Wales and starting a new business.
0:30:52 > 0:30:52- .
0:30:53 > 0:30:55- Subtitles
0:30:59 > 0:31:01- Welcome back.
0:31:01 > 0:31:06- Our series on life-changing events - continues today...
0:31:06 > 0:31:11- ..with a person who returned to - West Wales to start a new business.
0:31:12 > 0:31:15- Ewan Rees, welcome to the programme.
0:31:15 > 0:31:21- Before we hear about your business, - tell us more about yourself.
0:31:21 > 0:31:25- You've lived abroad - for a number of years.
0:31:25 > 0:31:34- Yes, that's right.
0:31:35 > 0:31:45- I lived in Eglwyswrw.
0:31:47 > 0:31:57- I then moved to work at - a 5-star hotel in Colorado.
0:31:59 > 0:32:03- Prince Andrew and the Trumps - would stay at the hotel.
0:32:04 > 0:32:13- They were busy people - but were very nice.
0:32:13 > 0:32:17- I came back to Wales and then - I worked in a hotel in Italy.
0:32:18 > 0:32:22- There was sunshine every day.
0:32:22 > 0:32:30- I was there for eight months.
0:32:31 > 0:32:36- I was working hard - as an activities manager.
0:32:36 > 0:32:45- It was long hours.
0:32:45 > 0:32:51- I came back to Wales again and then - returned to Aspen in the winter.
0:32:51 > 0:32:57- I was a ski instructor.
0:32:57 > 0:33:07- It's a wonderful place.
0:33:07 > 0:33:16- Following this, I went to Abu Dhabi.
0:33:16 > 0:33:26- I was also in the Cotswolds.
0:33:29 > 0:33:33- We have a photograph - of one of the hotels.
0:33:34 > 0:33:38- I worked in a massive hotel - in Abu Dhabi.
0:33:39 > 0:33:45- It was near the racing track.
0:33:45 > 0:33:52- The hotel looks like a spaceship!
0:34:01 > 0:34:05- I looked after all the celebs - and the racing drivers.
0:34:05 > 0:34:09- Jenson Button was one of them.
0:34:09 > 0:34:19- I also looked after his crew.
0:34:26 > 0:34:36- After the Formula 1, we looked - forward to the tennis championships.
0:34:38 > 0:34:45- Nadal and Murray stayed with us - and played tennis there.
0:34:46 > 0:34:52- You returned to Wales.
0:34:52 > 0:34:55- Yes, I've stayed - in Wales since 2015.
0:34:56 > 0:35:02- I have a family now - and laid some roots.
0:35:02 > 0:35:06- I'm in a lovely part of Wales too.
0:35:06 > 0:35:09- I've also established - a new business.
0:35:10 > 0:35:20- Our business provides - walking holidays in Pembrokeshire.
0:35:24 > 0:35:28- I want walkers to come to me - because I am local.
0:35:29 > 0:35:34- Many walkers booked with larger, - well-known walking companies.
0:35:35 > 0:35:42- None of these companies were based - locally in Pembrokeshire or Wales.
0:35:43 > 0:35:50- In Wales, you realize that people - book their holidays...
0:35:50 > 0:35:58- ..with companies from outside Wales.
0:35:59 > 0:36:07- I'm there to pick up the phone - and help out.
0:36:07 > 0:36:12- Newport, Pembrokeshire is a lovely - place with some spectacular views.
0:36:12 > 0:36:19- Our website is now active.
0:36:20 > 0:36:24- We are awaiting for people - to contact us.
0:36:24 > 0:36:34- Your wife isn't from Wales.
0:36:35 > 0:36:41- I met my wife in Cirencester.
0:36:42 > 0:36:44- She was also working at a hotel.
0:36:45 > 0:36:55- We wanted to raise our two young - boys here back in Pembrokeshire.
0:36:56 > 0:37:06- I've worked all over the world - in different climates.
0:37:06 > 0:37:10- This has helped me - with my line of work now.
0:37:10 > 0:37:18- Come rain or shine or snow!
0:37:18 > 0:37:21- You are welcome - to come and visit us!
0:37:21 > 0:37:26- Some 45 minutes ago, Delyth Simons - arrived here for a special makeover.
0:37:26 > 0:37:31- Before we reveal the new Delyth, - here's a reminder of how she looked.
0:37:32 > 0:37:35- Delyth needs to look smart - for work...
0:37:36 > 0:37:40- ..and dresses in country wear - for the farm and ponies.
0:37:41 > 0:37:46- We're changing fabrics - to achieve a more formal look...
0:37:46 > 0:37:51- ..with velvet, brocade, jewellery - and sparkly items.
0:37:54 > 0:37:59- Let's take a look at Delyth now.
0:37:59 > 0:38:01- You look fantastic.
0:38:03 > 0:38:06- Are you happy with your new look?
0:38:07 > 0:38:12- It's great.
0:38:12 > 0:38:22- It's quite glamorous.
0:38:28 > 0:38:38- I don't know if I would wear velvet - with the horses.
0:38:45 > 0:38:51- She will have to go to a posh box - to watch the horses.
0:38:51 > 0:38:55- We are trying to keep away - from the festive look.
0:38:56 > 0:39:02- in this jacket.
0:39:02 > 0:39:12- It works well with any skin tone.
0:39:18 > 0:39:23- The blouse is quite useful and - can be matched with a pair of jeans.
0:39:23 > 0:39:26- Delyth loves wearing heels too.
0:39:27 > 0:39:31- The style looks great.
0:39:31 > 0:39:38- How did you style the hair, Ruth?
0:39:39 > 0:39:42- I've cut off quite a lot of hair.
0:39:43 > 0:39:53- There's plenty of texture.
0:39:54 > 0:40:02- Delyth can recreate this style.
0:40:03 > 0:40:11- I've matched the make-up - with the rich colours in the jacket.
0:40:12 > 0:40:19- I've used three types of gold - on the eyes.
0:40:19 > 0:40:29- It's glamorous yet natural.
0:40:29 > 0:40:33- It's a different look - to what she wears to work.
0:40:33 > 0:40:39- I love the jacket.
0:40:39 > 0:40:47- It's my favourite garment.
0:40:47 > 0:40:52- Velvet is very fashionable - at the moment.
0:40:53 > 0:40:54- It's a great look.
0:40:55 > 0:40:59- It works with this look.
0:40:59 > 0:41:03- Enjoy wearing the outfit.
0:41:04 > 0:41:07- We're back on your screens - at 2.00pm tomorrow.
0:41:08 > 0:41:13- Elen Van Bodegom has suggestions - for a mustard decor in the home.
0:41:14 > 0:41:19- Bethan Mair looks back on the - Wales Book of the Year Awards.
0:41:19 > 0:41:25- Hana Medi also meets - a collector of blowtorches.
0:41:26 > 0:41:31- The S4C news and weather is followed - by Iolo ac Indiaid America.
0:41:31 > 0:41:35- Until tomorrow, - a very good afternoon to you all.
0:41:56 > 0:41:56- .