0:00:01 > 0:00:03- Subtitles
0:00:09 > 0:00:10- Subtitles
0:00:18 > 0:00:24- Hello and welcome to Prynhawn Da - live from Llanelli.
0:00:24 > 0:00:28- Last night was one of the - coldest nights of the winter.
0:00:28 > 0:00:32- However, we'll keep you warm - in our company during the programme.
0:00:33 > 0:00:37- Ysgol Dyffryn Teifi pupils, - Dion Evans and his sister, Cara...
0:00:37 > 0:00:43- ..discuss raising thousands - of pounds for Glangwili Hospital.
0:00:43 > 0:00:48- Emma will reveal what you - really need in your make-up bag.
0:00:48 > 0:00:52- Daf Wyn wanders - the Pembrokeshire coast...
0:00:52 > 0:00:57- ..to hear about the lack - of stiles along the path.
0:00:57 > 0:01:00- The teacher and athlete, - Steffan Hughes...
0:01:00 > 0:01:03- ..also shares - his most prized possessions.
0:01:03 > 0:01:06- Our interior style expert, - Elen Van Bodegom...
0:01:06 > 0:01:11- ..shows us how to decorate - rooms for teenagers.
0:01:11 > 0:01:15- We have all this and more - during the next 50 minutes.
0:01:15 > 0:01:19- Sit back and enjoy Prynhawn Da.
0:01:22 > 0:01:26- We start today's programme - by continuing with our baby series.
0:01:26 > 0:01:30- We're joined by the midwife - and lecturer, Rachel Williams.
0:01:30 > 0:01:33- Welcome to the studio.
0:01:33 > 0:01:37- Thank you.
0:01:38 > 0:01:43- You've been working in midwifery - for about 15 years.
0:01:43 > 0:01:50- Yes, I've been working in midwifery - for 15 years.
0:01:50 > 0:01:55- I used to work as a midwife - at Singleton Hospital.
0:01:56 > 0:02:09- For the past 18 months, I've been - a lecturer at Swansea University.
0:02:09 > 0:02:15- You like to do it through - the medium of Welsh.
0:02:15 > 0:02:19- Yes, we offer Welsh language - midwifery modules.
0:02:19 > 0:02:24- We currently have two modules.
0:02:24 > 0:02:30- More and more students are choosing - to study through Welsh.
0:02:30 > 0:02:40- We've been offering classes - at Glangwili hospital.
0:02:40 > 0:02:50- They are held every Monday night.
0:02:51 > 0:02:55- It's great to hold these sessions - through the medium of Welsh.
0:02:55 > 0:03:00- New mothers can be nervous...
0:03:00 > 0:03:10- ..so it's vital that they get - to speak the Welsh language.
0:03:10 > 0:03:14- How has your role changed?
0:03:14 > 0:03:19- My new role is completely different - to being a midwife.
0:03:20 > 0:03:25- I do miss the clinical element - of the work.
0:03:26 > 0:03:39- However, it's great to see - more Welsh midwives.
0:03:39 > 0:03:44- You've brought in a few gadgets - to show us.
0:03:45 > 0:03:50- There's a stethoscope.
0:03:50 > 0:04:05- There's also a doppler to listen - to the baby's heartbeat.
0:04:07 > 0:04:12- When does an expectant mother - see you?
0:04:13 > 0:04:18- When a woman finds out she's - expecting, she visits the GP.
0:04:18 > 0:04:23- They will fill out forms - before a midwife gets in touch.
0:04:23 > 0:04:27- A woman doesn't normally get - to choose a midwife themselves.
0:04:27 > 0:04:35- There are teams of midwives - within an area.
0:04:35 > 0:04:40- When do scans occur?
0:04:40 > 0:04:46- The first scan takes place - at 12 weeks.
0:04:46 > 0:04:54- There's also a combined test which - involves taking a blood sample.
0:04:54 > 0:05:06- There's a scan to measure - the thickness of the baby's neck.
0:05:06 > 0:05:21- It tells you if the baby - is at risk of Down's Syndrome.
0:05:22 > 0:05:27- This test is more accurate than - the previous tests available.
0:05:27 > 0:05:35- When can you choose - where you can give birth?
0:05:35 > 0:05:42- Expectant mothers can choose - to have their baby at home.
0:05:42 > 0:05:56- This is suitable - for low-risk mothers.
0:05:56 > 0:06:02- However, high-risk mothers are - advised to give birth in hospital.
0:06:03 > 0:06:07- Is it more popular to have - home births these days?
0:06:07 > 0:06:11- There's an increasing amount - of people who want home births.
0:06:11 > 0:06:19- There's also a midwives unit - where you can give birth.
0:06:19 > 0:06:25- What about diet?
0:06:26 > 0:06:33- It's important to care for - your health when you're expecting.
0:06:33 > 0:06:45- You should eat a balanced diet - and keep active.
0:06:45 > 0:06:48- Have you seen a lot of changes - in the field?
0:06:49 > 0:06:53- I've seen lots of changes - over the years.
0:06:53 > 0:06:56- When I started, the midwives - visited the mothers more often.
0:06:57 > 0:07:02- I'm not sure if this is a good - or bad thing.
0:07:02 > 0:07:17- Our interaction with the mother - comes to an end after the birth.
0:07:20 > 0:07:23- How many babies - have you seen being born?
0:07:23 > 0:07:26- I've delivered thousands of babies.
0:07:26 > 0:07:32- After the break, Dion and Cara Evans - from Ysgol Dyffryn Teifi join us...
0:07:32 > 0:07:36- ..to tell us about raising thousands - of pounds for a special cause.
0:07:36 > 0:07:40- Emma Jenkins also has advice - about essential make-up products.
0:07:40 > 0:07:42- Join us in a few minutes.
0:07:42 > 0:07:43- .
0:07:49 > 0:07:54- Subtitles
0:07:55 > 0:07:58- Welcome back.
0:07:58 > 0:08:01- Our next guests, Dion and Cara Evans - from Ysgol Dyffryn Teifi...
0:08:02 > 0:08:07- ..have raised thousands of pounds - for Glangwili Cancer Unit.
0:08:07 > 0:08:10- It's a cause that's very close - to their hearts...
0:08:11 > 0:08:15- ..having lost their mother - to cancer four years ago.
0:08:15 > 0:08:25- Welcome and thank you - for joining us during half tern.
0:08:25 > 0:08:37- Dion, you've been very busy.
0:08:38 > 0:08:48- I've been building a tree house - during the holidays.
0:08:48 > 0:08:59- I haven't been in it yet - because I don't trust it!
0:09:00 > 0:09:08- You've been raising money - for the cancer unit in Glangwili.
0:09:08 > 0:09:16- It's a cause - that's close to your heart.
0:09:16 > 0:09:24- Our mother had her last treatment - at this cancer unit in Glangwili.
0:09:24 > 0:09:28- I came up with idea - of a sponsored bike ride.
0:09:28 > 0:09:33- It's faster than walking too!
0:09:33 > 0:09:40- We cycled 84 miles.
0:09:40 > 0:09:55- There were a lot of hills.
0:10:02 > 0:10:07- We set off from Talgarreg and - headed towards Llyn Brianne lake.
0:10:07 > 0:10:12- Who joined you on the bike ride?
0:10:13 > 0:10:19- I went with my friends, - Ioan and Arwel.
0:10:20 > 0:10:27- There were 24 cyclists in total.
0:10:27 > 0:10:34- I didn't partake - but I do regret it now.
0:10:34 > 0:10:44- Where did you collect most money?
0:10:44 > 0:10:49- Tregaron was the best place - to raise money on the route.
0:10:50 > 0:10:59- How much money - did you hope to raise?
0:10:59 > 0:11:08- We hoped to raise 2,000 - but we raised over 11,000.
0:11:08 > 0:11:14- I'm so proud of him.
0:11:14 > 0:11:18- You're arranging a special event - to present the cheque.
0:11:18 > 0:11:28- We hope to present the cheque - to the hospital.
0:11:28 > 0:11:33- You'll have to come back - and chat about the presentation.
0:11:33 > 0:11:39- The cycle took place last August.
0:11:39 > 0:11:50- We'll have to see - if we will do another cycle.
0:11:50 > 0:11:55- I would like to raise funds - for the Wales Air Ambulance.
0:11:55 > 0:11:58- Cara, how would you like to compete - with your brother?
0:11:58 > 0:12:08- I would like to do a sponsored walk.
0:12:09 > 0:12:10- Thanks.
0:12:10 > 0:12:14- Thanks to everyone who's entered - our photography competition.
0:12:14 > 0:12:17- There's still time to compete, - so here are the details.
0:12:17 > 0:12:21- Winter is upon us and it's the theme - of our new photography competition.
0:12:21 > 0:12:25- The days might be shorter - and the weather is bleak...
0:12:25 > 0:12:30- ..but get out with your camera - to take photographs of your winter.
0:12:30 > 0:12:34- The winner gets an iPad - or television.
0:12:34 > 0:12:39- Entries should reach us - by midday on 29 February.
0:12:39 > 0:12:47- Post them to Prynhawn Da, Tinopolis, - Park Street, Llanelli, SA15 3YE.
0:12:47 > 0:12:51- Email them to - prynhawnda@tinopolis.com
0:12:51 > 0:12:56- You can also contact us via - Facebook, Twitter and Instagram.
0:12:56 > 0:12:59- Good luck to you all.
0:13:00 > 0:13:02- Don't forget - to send us your entries.
0:13:02 > 0:13:05- We've reached the beauty corner - with Emma Jenkins.
0:13:05 > 0:13:07- Welcome to the studio, Emma.
0:13:07 > 0:13:11- Thank you.
0:13:11 > 0:13:24- You're here to reveal which products - are essential for our make-up bag.
0:13:25 > 0:13:34- I always introduce new products.
0:13:34 > 0:13:39- This is my top three - of the best products.
0:13:39 > 0:13:47- Not every single one will suit all.
0:13:47 > 0:13:52- But these three - will suit most people.
0:13:52 > 0:13:58- The prices will vary.
0:13:58 > 0:14:02- They will suit all pockets.
0:14:02 > 0:14:07- We start with repair serums.
0:14:07 > 0:14:13- Serums are new to the market.
0:14:13 > 0:14:18- They prepare the skin.
0:14:18 > 0:14:31- They act like a base.
0:14:32 > 0:14:47- Moisturizers just sit on the skin.
0:14:47 > 0:14:57- Serums will help the skin - soak up the moisturizer.
0:14:57 > 0:15:12- This is a No7 serum.
0:15:17 > 0:15:32- Serums are great for getting rid - of crows feet.
0:15:43 > 0:15:51- Clinique test on women already - and is kind to the skin.
0:15:51 > 0:16:05- Estee Lauder is a number one seller.
0:16:05 > 0:16:20- You can't judge a product - on its price.
0:16:24 > 0:16:31- Do your research online - or give me a call!
0:16:32 > 0:16:42- We have a foundation from Bourjois.
0:16:42 > 0:16:56- This product is suitable - for young skin.
0:16:56 > 0:17:00- It sits nicely on the skin - and isn't too thick.
0:17:00 > 0:17:09- This is great for young girls.
0:17:10 > 0:17:20- It won't make you look fake.
0:17:20 > 0:17:32- We also have Healthy Mix - from Bourjois.
0:17:33 > 0:17:48- There's fruit in the product - to make you have a healthy glow.
0:17:50 > 0:18:03- This Estee Lauder foundation - is quite thick in texture.
0:18:03 > 0:18:14- You must have smooth skin - before you apply this.
0:18:14 > 0:18:26- If you have acne, - wear something that's more fluid.
0:18:26 > 0:18:41- We also move onto the bronzer - as the summer is on its way.
0:18:43 > 0:18:58- This product from Seventeen - is 4.99.
0:19:03 > 0:19:14- It's suitable for young ladies - and for those with pale skin.
0:19:14 > 0:19:23- The MAC product is quite ashy.
0:19:24 > 0:19:27- This Benefit Hoola product - is slightly orange.
0:19:28 > 0:19:43- You need a tan before you apply it.
0:19:43 > 0:19:58- L'Oreal has a great mascara - and I use it.
0:19:58 > 0:20:10- The Benefit mascara is a sell-out - and a best selling.
0:20:10 > 0:20:13- This is the Guerlin mascara.
0:20:13 > 0:20:17- I showcased it recently - on the programme.
0:20:17 > 0:20:20- Thank you, Emma.
0:20:20 > 0:20:21- See you in a few minutes.
0:20:22 > 0:20:22- .
0:20:24 > 0:20:28- Subtitles
0:20:31 > 0:20:32- Welcome back.
0:20:32 > 0:20:35- Still to come - on today's programme...
0:20:35 > 0:20:38- ..the athlete and teacher, - Steffan Hughes...
0:20:38 > 0:20:41- ..joins us to discuss - his most treasured possessions.
0:20:42 > 0:20:46- Elen Van Bodegom also offers style - ideas for a young person's bedroom.
0:20:53 > 0:20:57- Recently, we've hit the Welsh coast - with the naturalist, Elinor Gwynn.
0:20:57 > 0:21:04- But today we have another story - about the coastal path.
0:21:04 > 0:21:08- Apparently, there's a lack - of stiles along the route.
0:21:08 > 0:21:12- Let's find out why from Daf.
0:21:15 > 0:21:20- It extends from Queensferry in - the north to Chepstow in the south.
0:21:20 > 0:21:24- The Wales Coast Path - is over 800 miles long...
0:21:24 > 0:21:28- ..and boasts some of the most - beautiful views in the world.
0:21:28 > 0:21:31- The Pembrokeshire coast - is within a national park...
0:21:31 > 0:21:35- ..and it offers challenging - but beautiful paths for ramblers...
0:21:36 > 0:21:37- ..come rain or shine.
0:21:37 > 0:21:42- The path starts in St Dogmaels - in the north of the county...
0:21:42 > 0:21:47- ..and extends 186 miles around - the jagged Pembrokeshire coast.
0:21:48 > 0:21:52- Anyone can walk parts of the path - and enjoy it in its full glory...
0:21:52 > 0:21:58- ..especially during stormy weather - like we're experiencing today.
0:21:59 > 0:22:02- This recent weather - had an impact on the coast path.
0:22:03 > 0:22:06- In the north of the county, - we've lost two parts of the path.
0:22:07 > 0:22:14- We've had to work with farmers - to move the route of the paths.
0:22:14 > 0:22:18- The coast and its path - is constantly developed.
0:22:19 > 0:22:22- There's been a recent change - in the national park's furniture.
0:22:22 > 0:22:26- The only way to find them - is to walk along the path.
0:22:26 > 0:22:30- First, Geraint and I find - something interesting along the way.
0:22:31 > 0:22:34- It's an unique feature.
0:22:34 > 0:22:38- What's the story behind the house?
0:22:38 > 0:22:42- It's a very small house, - just like a doll's house.
0:22:42 > 0:22:44- It was built by an old man, - a very long time ago.
0:22:45 > 0:22:50- Its close proximity to the sea meant - that the waves started to erode it.
0:22:50 > 0:22:55- However, a local builder decided - to rebuild it and add a slate roof.
0:22:56 > 0:22:57- Why?
0:22:57 > 0:23:03- Why?- - It's a conversation starter.
0:23:03 > 0:23:07- Further along the path...
0:23:07 > 0:23:10- ..you'll find the countryside's - most common sight - the stile.
0:23:11 > 0:23:13- This is the reason - for my visit to Pembrokeshire.
0:23:14 > 0:23:21- It's thought that the stile - is becoming a very rare sight.
0:23:22 > 0:23:25- We've been replacing these stiles - with gates.
0:23:25 > 0:23:28- It makes things easier for walkers.
0:23:28 > 0:23:33- However, there's still plenty - of climbing along the coast path.
0:23:33 > 0:23:38- When we opened the Pembrokeshire - coast path, there were 500 stiles.
0:23:38 > 0:23:43- Since then, we've gradually - replaced them with gates.
0:23:44 > 0:23:50- Today, there are only - 40 stiles left along the path.
0:23:50 > 0:23:53- Why does this part move?
0:23:54 > 0:24:00- If you have a dog, - you can allow it to pass through.
0:24:00 > 0:24:06- We've been thinking more about - our dogs than ourselves until now.
0:24:06 > 0:24:11- These stiles - are part of the countryside.
0:24:11 > 0:24:15- Do you think that replacing them - gives people the wrong impression?
0:24:15 > 0:24:20- They are becoming rare...
0:24:20 > 0:24:24- ..and perhaps people will start - to treasure the sight of stiles.
0:24:24 > 0:24:28- If stiles are made from oak, - they can last for 30 or 40 years.
0:24:28 > 0:24:31- They become a part of the landscape.
0:24:32 > 0:24:36- We hope that our new gates will - gain the same respect in 20 years.
0:24:38 > 0:24:41- We didn't have to walk far before - coming across one of the new gates.
0:24:42 > 0:24:47- Here's one of the new gates - and the fruits of your labour.
0:24:47 > 0:24:52- This is a fairly new gate.
0:24:53 > 0:24:56- It was put in place to make - walking along the path easier.
0:24:56 > 0:25:00- As you can see, - it closes on its own.
0:25:01 > 0:25:07- Farmers are happy with these gates - as they're so easy to use.
0:25:07 > 0:25:12- We want to attract people - to walk the path...
0:25:12 > 0:25:17- ..and see the coast in all its - glory, even in this rough weather.
0:25:18 > 0:25:23- It is a little rough and cold - so let's go and grab a coffee.
0:25:33 > 0:25:38- It's time to welcome the athlete - and teacher, Steffan Hughes...
0:25:38 > 0:25:44- ..to chat about some of - his most prized possessions.
0:25:44 > 0:25:46- Welcome to Prynhawn Da.
0:25:46 > 0:25:52- Thank you.
0:25:52 > 0:25:56- You're a teacher at Ysgol Dewi Sant - here in Llanelli.
0:25:56 > 0:26:01- Where are you from originally?
0:26:02 > 0:26:07- I'm originally from Llanarth - near Aberaeron.
0:26:08 > 0:26:15- I was raised there for 18 years.
0:26:16 > 0:26:21- My parents moved to Peniel - when I went to college.
0:26:21 > 0:26:26- Among the possessions today - is a medal and the athletic vest.
0:26:27 > 0:26:42- I applied for the job as - a guide runner for Tracey Hinton.
0:26:42 > 0:26:47- I've travelled the globe thanks to - working with Tracey Hinton.
0:26:48 > 0:26:53- I applied for the post that was - advertised in the Daily Mirror.
0:26:53 > 0:26:58- I had never been a guide runner.
0:27:06 > 0:27:17- I was at college in Cardiff - and so was Tracey.
0:27:17 > 0:27:27- I considered myself to be quite fit - but no athletic background.
0:27:27 > 0:27:35- My father told me to leave the job!
0:27:35 > 0:27:50- I wanted to prove him wrong!
0:27:55 > 0:28:06- We've won world and European - championships as a result.
0:28:07 > 0:28:14- The biggest moment for us was - the World Championships in Canada.
0:28:15 > 0:28:21- We broke a record - for the 800 metres.
0:28:21 > 0:28:28- We still hold the record.
0:28:28 > 0:28:39- We've competed in the Paralympian - Games in Athens and Beijing.
0:28:39 > 0:28:53- We came fourth in Athens - and fifth in London.
0:28:53 > 0:28:59- It's a great experience to compete - in the Paralympian Games.
0:28:59 > 0:29:04- How does it feel not to get a medal - at the end of the race?
0:29:04 > 0:29:17- We get to see different countries - and compete together.
0:29:18 > 0:29:30- Running is everything for Tracey.
0:29:30 > 0:29:38- I'm glad I can help her - on her journey.
0:29:38 > 0:29:46- We are very close friends - these days.
0:29:46 > 0:29:55- We're also friends - off the track too.
0:29:55 > 0:30:01- We met for a coffee at first.
0:30:01 > 0:30:12- She wanted to get to know me.
0:30:12 > 0:30:20- This was followed - by a month's trial.
0:30:20 > 0:30:33- Our partnership developed - on the track.
0:30:34 > 0:30:43- You're a Year 4 teacher - at Ysgol Dewi Sant in Llanelli.
0:30:43 > 0:30:48- I'm a teacher at Ysgol Dewi Sant - Welsh primary school in Llanelli.
0:30:49 > 0:30:55- I've been there for a decade now.
0:30:55 > 0:31:08- The school - have been very supportive.
0:31:08 > 0:31:17- I'm grateful to Gethin Thomas, - the headmaster and the children.
0:31:17 > 0:31:21- The children have enjoyed - visits from Tracey.
0:31:21 > 0:31:28- They've also got to know her.
0:31:29 > 0:31:34- The framed word cloud is from - Ysgol Dewi Sant in Llanelli.
0:31:34 > 0:31:39- This was given to the staff.
0:31:39 > 0:31:44- We have a painted portrait next.
0:31:44 > 0:31:50- The portrait is by the famed - local artist, Helen Elliott.
0:31:50 > 0:31:55- This is a painted portrait - of New Quay, Dyfed.
0:31:55 > 0:32:01- Llanarth is located near New Quay.
0:32:01 > 0:32:05- It represents by birth-town.
0:32:05 > 0:32:08- I played football for New Quay.
0:32:08 > 0:32:12- I worked in a chip shop in New Quay.
0:32:12 > 0:32:17- I also worked on a caravan site.
0:32:17 > 0:32:29- I've got fond memories of the area - and was taught at Aberaeron.
0:32:30 > 0:32:34- We can see that you don't eat - a lot of chips now!
0:32:34 > 0:32:37- Thank you, Steffan.
0:32:37 > 0:32:39- In the final part of - today's programme...
0:32:39 > 0:32:41- ..we head to the style corner.
0:32:41 > 0:32:45- Elen Van Bodegom has ideas on how to - style a bedroom fit for a youngster.
0:32:46 > 0:32:46- .
0:32:52 > 0:32:53- Subtitles
0:32:57 > 0:33:00- Welcome back.
0:33:00 > 0:33:04- It's the half term holidays - for many children and teenagers.
0:33:04 > 0:33:07- If you're fed up with - how their bedrooms look...
0:33:08 > 0:33:12- ..Elen Van Bodegom has some style - ideas for a youngster's bedroom.
0:33:12 > 0:33:23- Welcome to the programme.
0:33:23 > 0:33:26- You're also on holidays!
0:33:27 > 0:33:29- I'm on my half term holiday too.
0:33:29 > 0:33:37- However, - I've come here to work hard.
0:33:37 > 0:33:49- Today's style item is - for children or young adults.
0:33:49 > 0:34:01- Children go through different stages - of styles and interests.
0:34:02 > 0:34:08- Yes, young adults - don't want a childish look.
0:34:08 > 0:34:14- It's important to share - the bedroom into areas.
0:34:14 > 0:34:20- They need a work, rest - and sleep area in their rooms.
0:34:20 > 0:34:25- When they're in their teens, they - need somewhere to welcome friends.
0:34:25 > 0:34:29- There's a lovely colour - in this rug.
0:34:30 > 0:34:34- It's from Habitat and costs 70.
0:34:34 > 0:34:45- You can throw cushions - on the floor to sit down.
0:34:46 > 0:34:57- There's also a cube from Homesense - and it costs 24.99.
0:34:57 > 0:35:03- If you want something sturdier, - there's a seat.
0:35:03 > 0:35:10- It looks like a gymnastics horse!
0:35:10 > 0:35:16- I loved the grey colour of the seat.
0:35:17 > 0:35:24- It's great for girls - as it won't show up make-up marks.
0:35:24 > 0:35:28- It costs around 50.
0:35:28 > 0:35:37- It will last a long time.
0:35:37 > 0:35:45- There's wonderful textures - and colours available.
0:35:45 > 0:35:52- Grey is a neutral base colour - for any room.
0:35:52 > 0:35:58- The mustard and orange accent items - will also add warmth.
0:35:58 > 0:36:01- There are some great lights - available at the moment.
0:36:01 > 0:36:10- The light signs are very funky.
0:36:10 > 0:36:16- They're reasonably priced - at around 15 from Homesense.
0:36:16 > 0:36:21- They lift a plain wall.
0:36:21 > 0:36:27- Bins are important for a bedroom.
0:36:27 > 0:36:33- This is a clothing bin.
0:36:34 > 0:36:40- It's colourful inside - and easy to wipe clean.
0:36:40 > 0:36:48- It will stop dirty clothes - from being thrown on the floor.
0:36:48 > 0:36:51- There's a lampshade - with an interesting shape.
0:36:52 > 0:36:59- It's a wooden shade.
0:37:00 > 0:37:15- It costs 29.99.
0:37:20 > 0:37:25- It's can also be an inspiration - for someone studying GCSE Woodwork!
0:37:25 > 0:37:29- Next, we have storage.
0:37:30 > 0:37:33- You can never have enough storage.
0:37:34 > 0:37:39- There's a chalkboard area - on these boxes.
0:37:39 > 0:37:46- You can label - what's inside the boxes.
0:37:46 > 0:37:52- Children won't keep their rooms tidy - if they don't have storage space.
0:37:52 > 0:37:57- We've got more storage boxes.
0:37:57 > 0:38:01- There are some larger boxes - from Dunelm Mill.
0:38:01 > 0:38:04- They cost between 15 and 20.
0:38:04 > 0:38:14- You can hide even more things - in these boxes.
0:38:15 > 0:38:19- Let's move onto the study area.
0:38:19 > 0:38:23- There's a desk - to provide room to work.
0:38:23 > 0:38:28- This desk is on sale at 59.99 - from Homesense.
0:38:28 > 0:38:33- It's a great price.
0:38:33 > 0:38:40- It's important to have somewhere - to do homework.
0:38:41 > 0:38:45- There needs to be a lamp - and paper storage options too.
0:38:45 > 0:38:53- A clock is also important.
0:38:53 > 0:38:58- You should make their desk colourful - and interesting.
0:38:58 > 0:39:08- I like that blackboard behind you.
0:39:08 > 0:39:13- There's a chalkboard to allow them - to write a to-do list.
0:39:14 > 0:39:17- Let's head over to the bed.
0:39:17 > 0:39:22- Bed linen can be kept neutral.
0:39:22 > 0:39:30- This is from Dunelm - and costs 11.99.
0:39:30 > 0:39:36- There are metal letters - at the foot of the bed.
0:39:36 > 0:39:43- You could write a name - with these letters.
0:39:43 > 0:39:49- You should not use Blu-Tack.
0:39:49 > 0:39:53- Welcome to the studio, Elin Fflur.
0:39:53 > 0:40:01- It's time to find out - what's on tonight's Heno.
0:40:01 > 0:40:07- Heledd Gwyndaf is at a concert in - Bow Street near Aberystwyth tonight.
0:40:07 > 0:40:13- The concert marks a centenary since - the area welcomed Belgian refugees.
0:40:14 > 0:40:22- Daf celebrates 25 years service - of meals-on-wheels by one family.
0:40:22 > 0:40:29- Dylan Iorwerth - is tonight's studio guest.
0:40:29 > 0:40:40- We have a busy show tonight.
0:40:40 > 0:40:43- Is there anything you like here, - Elin?
0:40:43 > 0:40:47- I have fancied the lamp!
0:40:48 > 0:40:52- It's wonderful.
0:40:52 > 0:40:54- Perhaps you can take it home - to North Wales.
0:40:55 > 0:41:08- I do like the black frame.
0:41:08 > 0:41:12- We'll be joined by Alison Huw - to discuss retro foods.
0:41:12 > 0:41:18- We'll also open the covers - of our Book Club.
0:41:18 > 0:41:24- Pryd o Ser follows the news - and weather here on S4C.
0:41:24 > 0:41:26- I'm enjoying the series.
0:41:27 > 0:41:29- Caryl is doing well.
0:41:29 > 0:41:32- Today, the teams face - masterclass tutorials.
0:41:32 > 0:41:36- Until tomorrow, goodbye.
0:41:36 > 0:41:36- .