0:00:05 > 0:00:07- Subtitles
0:00:10 > 0:00:12- Subtitles
0:00:19 > 0:00:25- Hello and welcome to Llanelli for - your Tuesday edition of Prynhawn Da.
0:00:25 > 0:00:27- It's World Prematurity Day...
0:00:28 > 0:00:34- ..and in a moment, Carys Lewis chats - about her experience with Ifan.
0:00:34 > 0:00:36- Welcome to the programme.
0:00:37 > 0:00:41- On today's programme, - Heledd takes a trip to Swansea.
0:00:41 > 0:00:47- One of Wales's national museums - has a new exhibition about pioneers.
0:00:47 > 0:00:52- These people were pioneers - in the place I'm looking at now.
0:00:53 > 0:01:00- Delyth Wilson shares advice - on how to style your fireplace.
0:01:00 > 0:01:10- We'll give away a night's stay at - Laugharne's Corran Resort and Spa.
0:01:10 > 0:01:16- It's a real treat before Christmas - and we'll have the details later.
0:01:16 > 0:01:20- Megan Williams browses through - the latest monthly magazines.
0:01:21 > 0:01:27- The runner, Dewi Griffiths - chats about his treasured items.
0:01:27 > 0:01:35- There's plenty for you to enjoy over - the next 50 minutes on Prynhawn Da.
0:01:41 > 0:01:48- Today is World Prematurity Day which - raises awareness of pre-term births.
0:01:49 > 0:01:54- We're joined by Carys Lewis - and her son, Ifan.
0:01:54 > 0:01:57- Welcome to you both.
0:01:57 > 0:02:07- Thank you.
0:02:08 > 0:02:13- Ifan is having fun with his car.
0:02:13 > 0:02:22- Tell us all about yourself, Carys.
0:02:22 > 0:02:28- I was expecting Ifan.
0:02:28 > 0:02:38- Ifan was our first child.
0:02:47 > 0:02:53- After about 26 weeks, - I felt some pain.
0:02:53 > 0:03:03- The pain worsened - and I went to hospital.
0:03:06 > 0:03:10- I was rushed to Singleton - and Ifan was born.
0:03:10 > 0:03:14- He arrived 14 weeks early.
0:03:14 > 0:03:18- It came as quite a shock.
0:03:18 > 0:03:23- There weren't any signs.
0:03:24 > 0:03:34- They called it a spontaneous labour.
0:03:37 > 0:03:41- It just happened!
0:03:41 > 0:03:47- He was very small when he was born.
0:03:48 > 0:03:58- He lost some weight - when he was born.
0:04:00 > 0:04:07- He was born at just over 2lbs.
0:04:08 > 0:04:17- My husband, Oliver and the family - were very supportive.
0:04:17 > 0:04:27- The hospital staff - were also fantastic.
0:04:27 > 0:04:35- The hospital staff in Haverfordwest - were wonderful too.
0:04:35 > 0:04:42- They put us at ease.
0:04:42 > 0:04:49- I held Ifan on the second day.
0:04:49 > 0:04:57- I didn't know that I could hold him - that early.
0:04:58 > 0:05:04- I felt guilty about the situation.
0:05:04 > 0:05:14- I didn't know if I could hold him.
0:05:25 > 0:05:30- They call it the kangeroo syndrome - when you place a baby...
0:05:30 > 0:05:36- ..to your skin.
0:05:36 > 0:05:46- Ifan is a healthy boy - and enjoying himself now.
0:05:53 > 0:05:59- He was born early and since then, - he has been healthy.
0:05:59 > 0:06:04- He's had routine tests - such as blood tests.
0:06:04 > 0:06:10- He did have one blood transfusion.
0:06:11 > 0:06:21- This is quite common - in premature babies.
0:06:36 > 0:06:43- You don't know about this situation - until you are in it.
0:06:43 > 0:06:50- You are in a bubble.
0:06:50 > 0:06:57- All of the other children - born in the same ward...
0:06:57 > 0:07:07- ..are also fit and healthy.
0:07:09 > 0:07:19- Ifan is monitored twice a year - as a routine check-up.
0:07:20 > 0:07:30- He's recently had the all-clear - from the specialist.
0:07:31 > 0:07:39- I'm wearing a ribbon by Bliss.
0:07:39 > 0:07:42- They raise awareness - of premature births.
0:07:43 > 0:07:47- They do some fantastic work.
0:07:47 > 0:07:57- We like your flashing trainers!
0:07:57 > 0:08:00- Smile to everyone at home - and give them a wave.
0:08:00 > 0:08:02- Thank you for joining us.
0:08:03 > 0:08:07- Swansea's Waterfront Museum - depicts the history...
0:08:07 > 0:08:12- ..of industry and innovation - in Wales over the past 300 years.
0:08:12 > 0:08:18- Heledd Gwyndaf went to hear about - the new Wales In Space exhibition.
0:08:21 > 0:08:26- The National Waterfront Museum - is quite a misleading name.
0:08:27 > 0:08:32- Yes, it's on the waterfront but - it looks at industry and pioneers.
0:08:33 > 0:08:37- The latest exhibition - is called Wales in Space.
0:08:38 > 0:08:44- This museum in Swansea looks at - industry and innovation in Wales...
0:08:44 > 0:08:47- ..since the Industrial Revolution.
0:08:48 > 0:08:52- The Industrial Revolution - continues to this day.
0:08:52 > 0:08:57- Industry in Wales has changed - considerably since World War II.
0:08:58 > 0:09:03- There's been a shift from - heavy industries to new technology.
0:09:03 > 0:09:09- This exhibition looks at industries - linked with space exploration.
0:09:10 > 0:09:14- Space has mystified people - through the ages.
0:09:15 > 0:09:21- Wales plays an important part - in its exploration.
0:09:21 > 0:09:27- People associate America, Russia - and China with space exploration...
0:09:27 > 0:09:30- ..but Wales has ties with space...
0:09:30 > 0:09:38- ..and this exhibition aims - to reveal these unexpected stories.
0:09:38 > 0:09:43- There's the brother of - Howell Harris, the Welsh reformer...
0:09:44 > 0:09:49- ..namely Joseph Harris, one of - the great astronomers of his era.
0:09:49 > 0:09:54- Tecwyn Roberts from Llanddaniel - on Anglesey joined NASA...
0:09:54 > 0:09:58- ..and worked on the - Apollo expeditions in the 1960s.
0:09:59 > 0:10:03- It leads to the modern day - and Beagle 2 landing on Mars.
0:10:04 > 0:10:09- Scientists from Cardiff University - worked on Beagle 2.
0:10:10 > 0:10:15- Those were just a few - but we cannot forget space fashion.
0:10:15 > 0:10:19- I'm not sure if I'd enter space - in this suit.
0:10:20 > 0:10:25- It wasn't made by a scientist but - one of Wales's fashion designers.
0:10:25 > 0:10:31- Hefin Jones from Cardigan made this - spacesuit using fabric from Wales.
0:10:31 > 0:10:36- In 2013, Hefin won the Christine - Risley Award for his textile work.
0:10:36 > 0:10:41- Who wouldn't want to go to space - in homemade tweed and clogs?!
0:10:42 > 0:10:47- I'm sure any child would love - this rocket and dressing up.
0:10:47 > 0:10:51- There's a lot of fun things - including the rocket...
0:10:52 > 0:10:55- ..and children - can dress in spacesuits...
0:10:56 > 0:11:01- ..but there's also a serious story - within the exhibition.
0:11:08 > 0:11:14- It looks like - an interesting exhibition.
0:11:14 > 0:11:15- After the break...
0:11:15 > 0:11:21- ..Delyth Wilson has suggestions - on how to style your fireplace.
0:11:21 > 0:11:27- Lyndon Lloyd from Age Cymru also - discusses their work during winter.
0:11:27 > 0:11:29- See you in a few minutes.
0:11:31 > 0:11:31- .
0:11:38 > 0:11:39- Subtitles
0:11:43 > 0:11:44- Welcome back.
0:11:45 > 0:11:48- Our interior design expert, - Delyth Wilson has joined us.
0:11:48 > 0:11:50- Welcome to the programme.
0:11:50 > 0:12:00- Thank you.
0:12:03 > 0:12:10- We're like bookends - in our striped tops.
0:12:10 > 0:12:14- We need to snuggle up...
0:12:14 > 0:12:18- ..because Barney is on his way!
0:12:18 > 0:12:24- Christmas is approaching.
0:12:24 > 0:12:29- We want to look at the fireplace.
0:12:29 > 0:12:39- You can create a fireplace.
0:12:43 > 0:12:46- You don't need a chimney - to create a fireplace.
0:12:47 > 0:12:51- Owain Joinery Fires makes - fire surrounds and this is 429.
0:12:51 > 0:12:57- Owain Joinery Fires - is a local company in Llanelli.
0:12:58 > 0:13:03- They can create a surround to your - own design.
0:13:03 > 0:13:12- They make them in wood or stone.
0:13:12 > 0:13:17- The stove in the centre is very - effective.
0:13:17 > 0:13:21- The stove in the centre - of the surround is by Dimplex...
0:13:21 > 0:13:28- ..and sold at Leekes for 699.99.
0:13:29 > 0:13:35- You get what you pay for!
0:13:36 > 0:13:45- It gives off a touch of heat...
0:13:45 > 0:13:55- ..but this is more about adding - warmth to the room.
0:13:57 > 0:14:07- It's all about creating - a warm atmosphere.
0:14:17 > 0:14:21- Dunelm has a smaller - Dimplex stove...
0:14:22 > 0:14:32- ..that's 10% of the price - of the other one and it's 69.99.
0:14:33 > 0:14:37- The smaller one has a fan heater.
0:14:37 > 0:14:47- It is a little bit noisy.
0:14:52 > 0:15:00- There's also some letters - from Homesense for 6.99 each.
0:15:00 > 0:15:05- The smaller stove gives off a dry - heat.
0:15:06 > 0:15:15- It isn't as homely as the larger - one.
0:15:15 > 0:15:25- These will add a lot to a room - on a cold winter night.
0:15:25 > 0:15:35- You can also have modern items - such as a hole in the wall.
0:15:36 > 0:15:42- You also have some items - for those with a real fireplace.
0:15:42 > 0:15:49- It's important that you protect - the fires with a guard.
0:15:49 > 0:15:56- The guard is 17.99 from Homebase.
0:15:56 > 0:16:02- Take care with a real fire...
0:16:02 > 0:16:11- ..
0:16:11 > 0:16:19- ..as it can spit out some sparks so - you need to protect yourself...
0:16:19 > 0:16:25- ..and your family and home.
0:16:25 > 0:16:30- There's also a wooden sledge - to store your wood.
0:16:30 > 0:16:40- It's only 9.99.
0:16:42 > 0:16:52- We're slowly making our way to - Christmas.
0:16:55 > 0:17:01- The mulberry shade is modern - and also adds warmth.
0:17:01 > 0:17:07- This colour is also fashionable - in the clothes.
0:17:07 > 0:17:08- Thank you, Delyth.
0:17:09 > 0:17:13- Today's competition invites you - to relax at a luxury spa hotel.
0:17:13 > 0:17:15- Here are the details.
0:17:19 > 0:17:23- Everyday life is always busy so - it's easy to forget to take a break.
0:17:23 > 0:17:27- There's no better place to do that - than at the Corran Resort...
0:17:27 > 0:17:32- ..a 4-star luxury hotel - in Laugharne, Carmarthenshire.
0:17:32 > 0:17:35- You can win all of the following.
0:17:35 > 0:17:39- A night for two in a luxury cottage - in the Corran Resort.
0:17:39 > 0:17:43- An evening meal - in the hotel's restaurant.
0:17:43 > 0:17:47- There's also a Welsh breakfast and - a 55-minute treatment in the spa.
0:17:48 > 0:17:52- This amazing prize is worth 450.
0:17:52 > 0:17:56- The winner will need - to discuss dates with the hotel.
0:17:56 > 0:17:59- You'll get a warm welcome - at the Corran Resort...
0:17:59 > 0:18:04- ..whether you want a romantic break - or want to explore Carmarthenshire.
0:18:05 > 0:18:10- The Corran Resort has something - for everyone so get dialling now.
0:18:10 > 0:18:14- This is the all-important question:
0:18:14 > 0:18:18- Who is the famous poet - from Laugharne?
0:18:18 > 0:18:24- 1) Dylan Jones, 2) Dylan Thomas, - or 3) Dylan Davies?
0:18:24 > 0:18:32- Call us with your answer - on 08443 35 12 44.
0:18:32 > 0:18:38- It's 5p a minute plus your - telephone company's network charge.
0:18:38 > 0:18:41- Every entrant must be over 18.
0:18:42 > 0:18:45- The phone lines - close at 3.00pm tomorrow.
0:18:45 > 0:18:51- Don't call after the lines close - or you will still be charged.
0:18:51 > 0:18:55- Full terms and conditions are - available at www.pryhawnda.tv
0:18:55 > 0:18:58- Good luck to you all!
0:18:58 > 0:19:02- Get dialling for your chance to win - that incredible prize.
0:19:02 > 0:19:04- In the build-up to Christmas...
0:19:04 > 0:19:07- ..we'll look at the work - of various charities in Wales.
0:19:07 > 0:19:11- Many volunteers work exceptionally - hard for an array of good causes.
0:19:12 > 0:19:15- We start by meeting Lyndon Lloyd - from the charity, Age Cymru.
0:19:15 > 0:19:17- Welcome to the programme.
0:19:18 > 0:19:23- Thank you.
0:19:23 > 0:19:33- This year, Age Cymru - has a scheme to tackle loneliness.
0:19:39 > 0:19:48- People are lonely - for a number of reasons.
0:19:48 > 0:19:53- Yes, people can be lonely - for a number of reasons.
0:19:53 > 0:20:03- I'd like to say that those - on a credit pension...
0:20:04 > 0:20:14- ..can have help in purchasing - the items that Delyth had.
0:20:15 > 0:20:22- It's possible that children the - age of Ifan, who we saw earlier...
0:20:22 > 0:20:29- ..will reach the age of 100.
0:20:29 > 0:20:35- Loneliness can affect anyone.
0:20:35 > 0:20:38- Anyone can suffer from loneliness.
0:20:38 > 0:20:42- Students can suffer from this.
0:20:43 > 0:20:48- This year, Age Cymru - has a scheme to tackle loneliness.
0:20:48 > 0:20:57- There's an advert about loneliness.
0:20:57 > 0:21:07- Loneliness can be caused - by the death of a partner.
0:21:14 > 0:21:21- Some will move house so that they - can live closer to the family.
0:21:21 > 0:21:28- My parents have moved close to me.
0:21:29 > 0:21:39- Many parents do this.
0:21:40 > 0:21:43- They can be very lonely as - it's a foreign area for them.
0:21:44 > 0:21:54- The elderly can feel quite alone - when the weather is bleak.
0:21:54 > 0:21:59- They have a number of worries - in the winter weather.
0:21:59 > 0:22:05- How can Age Cymru - help those who are lonely?
0:22:05 > 0:22:13- I'd like to tell you about an - elderly man from the Mumbles.
0:22:13 > 0:22:19- I won't ask if you went - to the area together!
0:22:19 > 0:22:29- The Mumbles is an area for couples.
0:22:32 > 0:22:42- However, this man lived in the - Mumbles by himself.
0:22:46 > 0:22:52- People don't know what to talk - about.
0:22:52 > 0:22:57- I tell them to look at the - photographs...
0:22:58 > 0:23:06- ..that the people have in their - homes.
0:23:06 > 0:23:11- This man had a photograph of himself - dressed as a soldier...
0:23:12 > 0:23:22- ..and he fought in World War I.
0:23:29 > 0:23:33- We wanted to organize visits from - the British Legion...
0:23:33 > 0:23:41- ..but he didn't want that.
0:23:42 > 0:23:52- This man wanted to be lonely.
0:23:54 > 0:23:58- There's also an example - from Waunarlwydd.
0:23:58 > 0:24:03- It was a very busy village...
0:24:04 > 0:24:13- ..with a close-knit community.
0:24:14 > 0:24:20- This lady lost her son in the last - week of the war.
0:24:20 > 0:24:24- Her husband had also died.
0:24:25 > 0:24:35- I would visit her.
0:24:39 > 0:24:42- She would always yell at you - to close the door!
0:24:42 > 0:24:49- I didn't know how to react.
0:24:49 > 0:24:59- This elderly lady was in tears...
0:25:03 > 0:25:13- ..but she broke out into a smile.
0:25:17 > 0:25:26- I wasn't sure what to expect but - it was the parrot yelling at me!
0:25:26 > 0:25:30- Pets are wonderful for those - who feel lonely.
0:25:30 > 0:25:40- It's important for people to mix.
0:25:42 > 0:25:47- You can contact Age Cymru - via the address on screen.
0:25:47 > 0:25:49- You don't need to be lonely.
0:25:50 > 0:25:53- Contact Age Cymru - as we have offices all over Wales.
0:25:53 > 0:25:56- We'd like to ask pupils - to come to our events.
0:25:56 > 0:25:59- They can learn a lot - from the elderly.
0:25:59 > 0:26:02- Merry Christmas to you all!
0:26:03 > 0:26:04- Thank you, Lyndon.
0:26:04 > 0:26:09- After the break, Megan Williams - has some stories from the magazines.
0:26:09 > 0:26:11- We'll also celebrate - Homemade Bread Day.
0:26:12 > 0:26:14- Join us in a few minutes.
0:26:14 > 0:26:14- .
0:26:23 > 0:26:25- Subtitles
0:26:29 > 0:26:31- Welcome back to Prynhawn Da.
0:26:31 > 0:26:35- Next, we enter - the world of the magazines...
0:26:35 > 0:26:41- ..and Megan Williams has an array - of articles to discuss today.
0:26:41 > 0:26:45- Welcome to the programme, Megan.
0:26:45 > 0:26:53- We start with the Huw Fash Sash.
0:26:53 > 0:26:59- This month's edition of Y Wawr - features our very own Huw Fash.
0:26:59 > 0:27:05- This is the winter edition.
0:27:05 > 0:27:09- There's an interview with - the fashion expert, Huw Rees.
0:27:10 > 0:27:14- Huw discusses the success of - the Huw Fash Sash...
0:27:14 > 0:27:18- ..at the Royal Welsh - and National Eisteddfod.
0:27:19 > 0:27:23- Huw mentions it was a pleasure - to meet and socialize with viewers.
0:27:23 > 0:27:27- Huw states that the Huw Fash Sash - will return next summer!
0:27:27 > 0:27:32- Y Wawr has another - interesting article.
0:27:32 > 0:27:37- Dr Llinos Roberts is a familiar face - to viewers of Prynhawn Da.
0:27:37 > 0:27:42- As winter draws in, many of us - will switch on the central heating.
0:27:42 > 0:27:47- Dr Llinos highlights the dangers of - carbon monoxide - the silent killer.
0:27:48 > 0:27:53- There's a greater risk of - carbon monoxide poisoning in winter.
0:27:53 > 0:27:59- Symptoms include headaches, - fatigue and breathing problems.
0:27:59 > 0:28:09- Check for black spots around the - fireplace, boiler or heating system.
0:28:22 > 0:28:29- Check that smoke doesn't come back - down the chimney.
0:28:29 > 0:28:38- It's known as the silent killer - and it can kill you quickly.
0:28:38 > 0:28:48- Reduce your risk by installing - a carbon monoxide alarm.
0:28:50 > 0:28:54- We phoned the Fire Service - and they fitted an alarm for us.
0:28:54 > 0:29:01- This is a silent killer.
0:29:01 > 0:29:06- You can't see, taste or smell - carbon monoxide gas.
0:29:07 > 0:29:11- Our next article is from Essentials.
0:29:11 > 0:29:17- The article is called - He Stole Our Christmas.
0:29:17 > 0:29:22- The story is about Sam Redman...
0:29:22 > 0:29:27- ..who was expecting a baby - before Christmas last year.
0:29:27 > 0:29:35- The expectant mother had shopped - and wrapped her Christmas gifts.
0:29:35 > 0:29:45- A few days before Christmas, she was - burgled and all the gifts were gone.
0:29:50 > 0:29:55- The magazine offers tips on how to - safeguard your home this Christmas.
0:29:56 > 0:30:06- Lock doors and windows - even when you're at home.
0:30:23 > 0:30:26- Burglers know that there - are expensive gifts...
0:30:26 > 0:30:33- ..in the house at - Christmas.
0:30:34 > 0:30:38- Don't place presents - under your Christmas tree.
0:30:38 > 0:30:43- We move on to Barn.
0:30:43 > 0:30:48- Beca Brown has penned this article.
0:30:49 > 0:30:53- The controversial singer, - Miley Cyrus had confessed...
0:30:53 > 0:30:57- ..that she's 'pansexual' - or 'omnisexual.'
0:30:58 > 0:31:07- I haven't heard of this phrase.
0:31:07 > 0:31:12- Pansexual is someone who is - not interested in others...
0:31:12 > 0:31:17- ..for their physical attraction - but rather, for their identity.
0:31:17 > 0:31:21- Beca Brown didn't know what it meant - and asked a 13-year-old girl.
0:31:22 > 0:31:27- These terms are more familiar - with a younger generation.
0:31:27 > 0:31:33- There's been too much pressure - on finding a relationship...
0:31:34 > 0:31:38- ..or discovering your sexuality.
0:31:39 > 0:31:43- Days of the year are now earmarked - to celebrate an array of delicacies.
0:31:43 > 0:31:46- Today, it's Homemade Bread Day.
0:31:46 > 0:31:49- Few people make their own bread...
0:31:50 > 0:31:53- ..but Ellen took the challenge - a few years ago.
0:31:56 > 0:32:04- Nothing beats a fresh loaf and it's - even better when it's made at home.
0:32:04 > 0:32:10- But I have to admit - that I've never made my own bread.
0:32:10 > 0:32:12- This is about to change.
0:32:12 > 0:32:17- I've come to the home of - Dr Carol Williams at Llangyndeyrn...
0:32:18 > 0:32:22- ..to get a lesson on bread making - from a real expert.
0:32:23 > 0:32:31- I've made my own bread for years and - my mother would make it every week.
0:32:31 > 0:32:35- I grew up with it - when I was at home.
0:32:35 > 0:32:38- How difficult is it - to make your own bread?
0:32:39 > 0:32:43- Anyone can make bread - because it isn't very complicated.
0:32:44 > 0:32:49- It's high time I made my own loaf, - with some assistance from Carol!
0:32:50 > 0:32:55- I use two thirds of plain white - flour and a third of brown flour...
0:32:56 > 0:32:59- ..and 1oz of lard - to help with the mixture.
0:33:00 > 0:33:05- You also need two teaspoons - of dry yeast, a spoonful of salt...
0:33:05 > 0:33:13- ..two heaped spoonfuls of sugar and - three quarters of a pint of water.
0:33:13 > 0:33:19- It comes together quite quickly - and looks like bread already.
0:33:19 > 0:33:25- This is left to rise - for about 45 minutes...
0:33:25 > 0:33:29- ..before placing it in the tins.
0:33:29 > 0:33:31- This gives us time for a cuppa!
0:33:32 > 0:33:37- The colour of your bread - spoke volumes about your status.
0:33:37 > 0:33:41- The paler the bread, - the higher your status...
0:33:42 > 0:33:47- ..because white flour - was more difficult to produce.
0:33:47 > 0:33:53- These days, brown bread - is more expensive than white.
0:33:53 > 0:34:01- I'm sprinkling sesame seeds over the - top but you can use any seed or nut.
0:34:01 > 0:34:06- These are left to rise again - for a further hour.
0:34:06 > 0:34:09- Breadmaking is time-consuming.
0:34:10 > 0:34:12- It can sit over here to rise.
0:34:13 > 0:34:16- Time is up - so they should be ready now.
0:34:17 > 0:34:19- Yes, I hope so.
0:34:20 > 0:34:23- This loaf looks nice - and has a good sound.
0:34:24 > 0:34:29- That means it's cooked.
0:34:29 > 0:34:36- We also have two rolls - that appear to be well done!
0:34:36 > 0:34:41- They look perfect - and that's a good day's work.
0:34:49 > 0:34:54- Mari Grug from the Heno team - has joined us in the studio.
0:34:54 > 0:34:59- Welcome to the programme.
0:34:59 > 0:35:04- I've never tried baking bread.
0:35:04 > 0:35:08- We've just seen an item - about homemade bread.
0:35:09 > 0:35:15- Tonight, Dafydd Wyn - celebrates Homemade Bread Day...
0:35:15 > 0:35:23- ..and learns what it takes - to be a master baker.
0:35:23 > 0:35:27- There's the Royal Mail's new - collection of Christmas stamps...
0:35:27 > 0:35:32- ..that are sure to please - animal lovers.
0:35:32 > 0:35:35- My studio guest is the musician, - Ynyr Llwyd.
0:35:36 > 0:35:38- Ynyr is going to be performing - for us in the studio.
0:35:39 > 0:35:42- There's another chance to win - that amazing competition prize...
0:35:42 > 0:35:47- ..of dinner, an overnight stay - and spa treatment...
0:35:48 > 0:35:52- ..at the luxurious Corran Resort - in Laugharne.
0:35:52 > 0:35:54- Join us in a few minutes.
0:35:54 > 0:35:54- .
0:35:57 > 0:35:59- Subtitles
0:36:04 > 0:36:05- Welcome back.
0:36:06 > 0:36:10- Our final guest is a track, road, - mountain and cross country runner.
0:36:10 > 0:36:14- He's represented both Wales - and the United Kingdom.
0:36:14 > 0:36:17- Dewi Griffiths, - welcome to the programme.
0:36:17 > 0:36:19- Thank you.
0:36:19 > 0:36:23- We've got something in common.
0:36:23 > 0:36:32- Your coach, Kevin Evans trained me - and some people in Aberaeron...
0:36:32 > 0:36:36- ..when we were in our teens!
0:36:36 > 0:36:44- He's still coaching.
0:36:44 > 0:36:49- I work a few days a week with Kevin.
0:36:49 > 0:36:55- Congratulations on winning your 50th - vest for Wales over the weekend.
0:36:55 > 0:36:59- Last weekend, I won - my 50th running vest for Wales...
0:36:59 > 0:37:04- ..by finishing in second place - in the Leeds Abby Dash.
0:37:05 > 0:37:10- It was a 10K in Leeds.
0:37:10 > 0:37:14- Dewi has joined us to chat about - his prized possessions.
0:37:14 > 0:37:16- We start with your running vests.
0:37:16 > 0:37:20- Running has been - an important part of my life.
0:37:20 > 0:37:26- I've been representing Wales - in various running events...
0:37:26 > 0:37:28- ..since I was a child.
0:37:28 > 0:37:33- It's always been important - for me to run for Wales.
0:37:33 > 0:37:40- My first race was in 2005.
0:37:41 > 0:37:45- It was in Norfolk.
0:37:45 > 0:37:55- I finished in third place.
0:37:55 > 0:38:05- It was a race for Britain and - Ireland.
0:38:10 > 0:38:18- This was when I won my first medal.
0:38:19 > 0:38:29- I think I'm quite unique - in my running.
0:38:30 > 0:38:33- I'll do some road running in - the Cardiff Half Marathon.
0:38:33 > 0:38:36- Is there another runner - in the family?
0:38:36 > 0:38:46- I'm the only runner in the family.
0:38:49 > 0:38:52- I like to keep - all my race numbers...
0:38:52 > 0:38:56- ..as they remind me of the running - events I've accomplished...
0:38:57 > 0:39:00- ..both in this country - and on foreign soil.
0:39:00 > 0:39:09- I've got numbers from Berlin...
0:39:09 > 0:39:19- ..and the number from Edinburgh was - when I first represented Britain.
0:39:29 > 0:39:34- You can tell which numbers were - for the cross-country races!
0:39:34 > 0:39:42- I also have the number from the - Commonwealth Games in Glasgow.
0:39:42 > 0:39:47- You were injured when this happened.
0:39:47 > 0:39:53- I wanted to run - in the Commonwealth Games.
0:39:53 > 0:40:00- I did run the race - but I was injured.
0:40:00 > 0:40:05- I'll never forget that race.
0:40:06 > 0:40:09- What is your ambition?
0:40:09 > 0:40:19- Everyone wants to reach - the Olympic Games.
0:40:19 > 0:40:25- I don't know if I'll make it - next year.
0:40:25 > 0:40:31- However, I've got my sights set - on 2020.
0:40:31 > 0:40:40- You have a cross country race - coming up.
0:40:40 > 0:40:49- The photograph - is of the family sheepdog, Nel.
0:40:49 > 0:40:53- She's always at my side - when we're at home.
0:40:53 > 0:40:57- My family has a farm in Llanfynydd.
0:40:57 > 0:41:01- We have sheep and dairy cattle.
0:41:01 > 0:41:06- She's a real character and I have a - lot of fun with her.
0:41:06 > 0:41:09- She runs a lot faster than me!
0:41:09 > 0:41:12- I think she keeps me fit.
0:41:12 > 0:41:15- Prynhawn Da - returns tomorrow at 2.00pm.
0:41:15 > 0:41:20- One worthy viewer from Boncath is - given the Salt of the Earth plate.
0:41:21 > 0:41:25- There's fashion advice - from Huw Rees.
0:41:25 > 0:41:29- Welsh readers tell us about - Sioned William's new book, Chwynnu.
0:41:29 > 0:41:34- After the news and weather on S4C, - Hywel Gwynfryn features in 3 Lle.
0:41:34 > 0:41:37- Until tomorrow, goodbye.
0:41:37 > 0:41:38- .