0:00:01 > 0:00:03- Subtitles
0:00:09 > 0:00:11- Subtitles
0:00:19 > 0:00:23- Hello and welcome - to Tuesday's Prynhawn Da.
0:00:23 > 0:00:29- The phone lines for our Christmas - Cracker Competition are open.
0:00:29 > 0:00:36- Call us now on 08443 35 12 44.
0:00:36 > 0:00:39- We'll give you the question shortly.
0:00:40 > 0:00:47- Today, Cathy Irons has advice for - those who overdo it at Christmas.
0:00:47 > 0:00:53- Ken Thomas from Neath - performs the song, Dathlu'r Nadolig.
0:00:54 > 0:01:00- Elen van Bodegom decorates - our tables for the Christmas dinner.
0:01:00 > 0:01:05- Rhodri Gomer meets Jane Holmes - and hears her incredible story.
0:01:05 > 0:01:09- We also view the prized possessions - of Gwawr Lewis Jones...
0:01:09 > 0:01:14- ..the chairperson of the - Carmarthenshire Young Farmers' Club.
0:01:14 > 0:01:19- Join Sian and me for all this - and more on today's Prynhawn Da.
0:01:23 > 0:01:27- We start with our - Christmas Cracker Competition.
0:01:27 > 0:01:32- There's still some great prizes - left to be won.
0:01:32 > 0:01:40- Call us now on 08443 35 12 44.
0:01:40 > 0:01:44- Today's question - comes from Beti George.
0:01:44 > 0:01:48- Which Welsh singer performed - the song, Walking In the Air?
0:01:49 > 0:01:52- 1) Aled Jones, 2) Aled Puw, - or 3) Aled Davies?
0:01:53 > 0:01:56- I hope you know the answer - because I do!
0:01:56 > 0:02:00- Merry Christmas - and a Happy New Year to you all.
0:02:01 > 0:02:05- Which Welsh singer performed - the song, Walking In the Air?
0:02:05 > 0:02:09- 1) Aled Jones, 2) Aled Puw, - or 3) Aled Davies?
0:02:10 > 0:02:16- Call us with your answer - on 08443 35 12 44.
0:02:16 > 0:02:23- It's 5p a minute plus your telephone - company's network access charge.
0:02:23 > 0:02:25- The phone lines close at 2.30pm.
0:02:26 > 0:02:31- Don't call after the lines close - or you will still be charged.
0:02:31 > 0:02:36- Full terms and conditions - can be found at www.prynhawnda.tv
0:02:37 > 0:02:40- Good luck to you all.
0:02:41 > 0:02:45- Many of us overindulge - on food and drink at Christmas.
0:02:45 > 0:02:50- If you think that you're likely - to be one of those people...
0:02:50 > 0:02:54- ..then our pharmacist, Cathy Irons - is here to help.
0:02:55 > 0:02:59- Welcome to the programme, Cathy.
0:02:59 > 0:03:11- It's fair to say that people do eat - and drink too much at Christmas.
0:03:12 > 0:03:19- We are all looking forward - to the festive feast!
0:03:19 > 0:03:24- There's no point for me to tell you - not to overdo it.
0:03:24 > 0:03:33- We are all going to do it!
0:03:33 > 0:03:43- I'm here to help you - get over the worse.
0:03:43 > 0:03:52- We all over eat and over drink - and don't do any exercise.
0:03:52 > 0:04:04- In weather like today, we all like - to stay in and watch the box.
0:04:10 > 0:04:22- Don't forget that nobody knows - your body better than you.
0:04:25 > 0:04:37- It's important that you process - everything you put into your body.
0:04:40 > 0:04:52- Everyone will over eat - on Christmas Day.
0:04:56 > 0:05:06- Keep Rennies or indigestion medicine - at hand for moments like this.
0:05:06 > 0:05:18- Zantak is a stronger medicine - that aids indigestion.
0:05:18 > 0:05:27- It eases the acids in your stomach.
0:05:27 > 0:05:35- Many people suffer from constipation - at this time of year.
0:05:36 > 0:05:37- Keep some Fibrogel in the house.
0:05:42 > 0:05:49- Keep some Fybogel in the house.
0:05:49 > 0:05:55- My best advice - is to drink plenty of water.
0:05:55 > 0:06:02- Drink water before you eat - as you will feel fuller.
0:06:02 > 0:06:14- There was a study recently...
0:06:28 > 0:06:33- ..that claimed that the best way to - avoid a hangover...
0:06:33 > 0:06:37- ..was to not to drink!
0:06:37 > 0:06:44- That's quite obvious!
0:06:44 > 0:06:56- Don't mix your drinks...
0:07:03 > 0:07:07- ..and bubbles in fizzy alcoholic - drinks will go to your head.
0:07:07 > 0:07:12- It's important to stay hydrated - when you drink alcohol.
0:07:12 > 0:07:17- Keep some painkillers - in your medicine cabinets.
0:07:17 > 0:07:23- Don't forget about creams - and potions...
0:07:23 > 0:07:35- ..that ease burns - from cooking in the kitchen.
0:07:35 > 0:07:45- Cris Dafis mentioned yesterday that - there are more accidents at home...
0:07:45 > 0:07:51- ..during the festive period - than any other period.
0:07:51 > 0:07:57- Keep antiseptic creams as well - for those little ones...
0:07:57 > 0:08:09- ..who have accidents - on their new bikes.
0:08:13 > 0:08:22- It's also the cold and flu season.
0:08:22 > 0:08:32- Keep tablets in the home - to help with these ailments.
0:08:32 > 0:08:44- Don't take tablets after eating.
0:08:44 > 0:08:47- It's important to take your - medication before eating.
0:08:47 > 0:08:49- Thank you, Cathy.
0:08:49 > 0:08:51- Merry Christmas to you.
0:08:52 > 0:08:54- And to you all too.
0:08:55 > 0:08:59- Don't forget to enter - our Christmas Cracker Competition.
0:08:59 > 0:09:02- Which Welsh singer performed - the song, Walking In the Air?
0:09:02 > 0:09:06- 1) Aled Jones, 2) Aled Puw, - or 3) Aled Davies?
0:09:07 > 0:09:08- After the break...
0:09:08 > 0:09:12- ..Ken Thomas joins us for a chat - and also entertains us with a song.
0:09:13 > 0:09:16- Get dialling now - and we'll see you shortly.
0:09:17 > 0:09:18- .
0:09:22 > 0:09:24- Subtitles
0:09:27 > 0:09:29- Welcome back.
0:09:29 > 0:09:33- There's still time to enter today's - Christmas Cracker Competition.
0:09:33 > 0:09:38- You could win one of the fantastic - prizes that are in our crackers.
0:09:38 > 0:09:42- We've got a sewing machine - and some beautiful jewellery.
0:09:42 > 0:09:45- We've got two iPad Airs - up for grabs.
0:09:45 > 0:09:48- Research claims that iPads are - good for your health.
0:09:48 > 0:09:50- Please don't tell my son!
0:09:51 > 0:09:55- Beti George - has today's all-important question.
0:09:55 > 0:09:59- Which Welsh singer performed - the song, Walking In the Air?
0:09:59 > 0:10:02- 1) Aled Jones, 2) Aled Puw, - or 3) Aled Davies?
0:10:03 > 0:10:05- I hope you know the answer - because I do!
0:10:06 > 0:10:09- Merry Christmas - and a Happy New Year to you all.
0:10:09 > 0:10:13- Which Welsh singer performed - the song, Walking In the Air?
0:10:14 > 0:10:19- 1) Aled Jones, 2) Aled Puw, - or 3) Aled Davies?
0:10:20 > 0:10:27- Call us with your answer - on 08443 35 12 44.
0:10:28 > 0:10:33- It's 5p a minute plus your telephone - company's network access charge.
0:10:33 > 0:10:36- The phone lines close at 2.30pm.
0:10:36 > 0:10:40- Don't call after the lines close - or you will still be charged.
0:10:41 > 0:10:46- Full terms and conditions - can be found at www.prynhawnda.tv
0:10:46 > 0:10:48- Good luck to you all.
0:10:49 > 0:10:53- It's time to meet our musical guest - on Prynhawn Da.
0:10:53 > 0:10:56- It's Ken Thomas from Neath.
0:10:56 > 0:10:59- Welcome to the programme, Ken.
0:10:59 > 0:11:04- You're going to be - singing for us today...
0:11:04 > 0:11:16- ..but you've got some company too.
0:11:25 > 0:11:30- Who's performing with you?
0:11:30 > 0:11:35- My youngest son, Steffan - and my friend, Huw Browning...
0:11:35 > 0:11:47- ..will be performing with me today.
0:11:49 > 0:11:53- Huw is part of a choir - that I belong to.
0:11:53 > 0:11:58- We've had a lot of success - as a choir.
0:11:58 > 0:12:03- It's great to be part of a choir.
0:12:03 > 0:12:15- There's a great atmosphere.
0:12:15 > 0:12:19- I'm also active with Menter Iaith - Castell-nedd Port Talbot.
0:12:20 > 0:12:29- I'm part of the committee.
0:12:30 > 0:12:42- We've also made - a special festive video.
0:12:44 > 0:12:56- I also compose songs - with another choir member.
0:13:03 > 0:13:08- Branwen Lewis has listened - and developed a song.
0:13:08 > 0:13:10- What's the name of your song?
0:13:11 > 0:13:14- Today's song - is called Dathlu'r Nadolig.
0:13:15 > 0:13:17- Today's song is festive.
0:13:18 > 0:13:22- I was inspired from working - with the school in Ystalyfera.
0:13:23 > 0:13:26- Whilst Ken prepares - for today's performance...
0:13:26 > 0:13:29- ..here's a reminder of our Christmas - Cracker Competition question.
0:13:29 > 0:13:32- Which Welsh singer performed - the song, Walking In the Air?
0:13:33 > 0:13:37- 1) Aled Jones, 2) Aled Puw, - or 3) Aled Davies?
0:13:38 > 0:13:41- Ken is in place - and ready to perform.
0:13:41 > 0:13:44- Today, he's performing - Dathlu'r Nadolig.
0:13:44 > 0:13:48- He's joined by his son, Steffan - and Huw Browning.
0:13:54 > 0:14:00- # I wake up on a cold morning
0:14:05 > 0:14:09- # And gazed at the dawn - through the window
0:14:09 > 0:14:14- # Glistening snow - blankets the hillside
0:14:14 > 0:14:20- # Christmas has arrived
0:14:20 > 0:14:27- # Celebrating Christmas with friends
0:14:27 > 0:14:33- # But remembering - the unfortunate souls in the world
0:14:33 > 0:14:40- # It's a time - for everyone to be together
0:14:40 > 0:14:46- # As one big, happy family
0:15:00 > 0:15:06- # Opening Christmas presents
0:15:07 > 0:15:13- # Thanking friends for their gifts
0:15:13 > 0:15:19- # Enjoying a feast - and laughing through the day
0:15:20 > 0:15:26- # Surrounded by great company
0:15:26 > 0:15:33- # Celebrating Christmas with friends
0:15:33 > 0:15:39- # But remembering - the unfortunate souls in the world
0:15:39 > 0:15:45- # It's a time - for everyone to be together
0:15:46 > 0:15:52- # As one big, happy family
0:15:53 > 0:15:59- # We must count our blessings
0:15:59 > 0:16:06- # And send our love across the world
0:16:06 > 0:16:12- # Celebrating Christmas with friends
0:16:12 > 0:16:19- # But remembering - the unfortunate souls in the world
0:16:19 > 0:16:25- # It's a time - for everyone to be together
0:16:25 > 0:16:32- # As one big, happy family
0:16:32 > 0:16:38- # Celebrating Christmas with friends
0:16:38 > 0:16:44- # But remembering - the unfortunate souls in the world
0:16:45 > 0:16:51- # It's a time - for everyone to be together
0:16:51 > 0:16:59- # As one big, happy family #
0:17:03 > 0:17:06- APPLAUSE
0:17:07 > 0:17:10- Thanks to Ken - for that beautiful song.
0:17:10 > 0:17:14- There's still time to enter - our Christmas Cracker Competition.
0:17:15 > 0:17:20- You could win an amazing prize - by simply calling 08443 35 12 44.
0:17:20 > 0:17:25- After the break, Elen van Bodegom - sets our Christmas table.
0:17:25 > 0:17:30- There's also the incredible story - of Jane Holmes from Lampeter.
0:17:33 > 0:17:34- .
0:17:38 > 0:17:40- Subtitles
0:17:44 > 0:17:48- Welcome back to Prynhawn Da.
0:17:48 > 0:17:51- There's a matter of minutes left - to enter our cracker competition.
0:17:51 > 0:17:58- Call us now on 08443 35 12 44 - and answer a very easy question.
0:17:58 > 0:18:02- Get dialling - as this could be your lucky day.
0:18:03 > 0:18:07- The vast majority of us have - put up our Christmas decorations.
0:18:07 > 0:18:10- Today, Elen van Bodegom - has some ideas...
0:18:10 > 0:18:12- ..on decorating the table - for your Christmas dinner.
0:18:12 > 0:18:22- Welcome to the programme, Elen.
0:18:22 > 0:18:29- You look very festive.
0:18:29 > 0:18:33- Thank you.
0:18:34 > 0:18:40- It's important to - set a beautiful table.
0:18:40 > 0:18:45- You go to the effort of making - a delicious meal...
0:18:45 > 0:18:50- ..so it's important to showcase it.
0:18:50 > 0:18:53- We start with some glitz.
0:18:53 > 0:18:57- It's all silver and glass.
0:18:58 > 0:19:08- The plates are from Homesense - and start from 2.99.
0:19:08 > 0:19:14- The plates are a good price - and are quite thick too.
0:19:14 > 0:19:23- There's also a matching candlestick.
0:19:23 > 0:19:27- We've also got a jar.
0:19:27 > 0:19:37- Silver can be quite cold.
0:19:37 > 0:19:42- If you mix it with glass - then it adds warmth to the look.
0:19:42 > 0:19:54- The napkin ring - is 1.69 from Dunelm.
0:19:55 > 0:20:01- The napkin ring adds a touch - of class to the whole affair.
0:20:02 > 0:20:10- There's also some silver chocolates.
0:20:11 > 0:20:16- The next look is very popular.
0:20:17 > 0:20:23- It looks very traditional.
0:20:24 > 0:20:30- It's various shades of red.
0:20:30 > 0:20:39- The star-shaped glass dish - is 10 from Next.
0:20:39 > 0:20:44- I've filled it - with Christmas items...
0:20:44 > 0:20:51- ..such as chestnuts - and dried oranges.
0:20:51 > 0:21:01- There's a matching set of plates.
0:21:02 > 0:21:05- I don't want to knock - everything over...
0:21:06 > 0:21:09- ..but want to reach for the slate.
0:21:09 > 0:21:18- It's a Christmas tree...
0:21:18 > 0:21:22- ..but it comes in - a star-shaped version too.
0:21:23 > 0:21:34- Slate is great and hardy.
0:21:34 > 0:21:38- You could use the slate - to serve cheese too.
0:21:38 > 0:21:45- Next, we've got our gold theme.
0:21:45 > 0:21:52- The hessian table mat - is 7 from Next.
0:21:52 > 0:22:04- It's 9.99 for the crackers - from Dunelm.
0:22:04 > 0:22:12- I don't know - what's inside the crackers.
0:22:12 > 0:22:24- I've only chosen these crackers - for their colour!
0:22:24 > 0:22:35- I know that Rhodri - has got his eye on the sweets.
0:22:35 > 0:22:44- I've got some of the chocolates - that match the dinner set.
0:22:44 > 0:22:52- I've taken out the other colours.
0:22:52 > 0:22:56- Our cameramen have eaten - a lot of the sweets.
0:22:56 > 0:23:03- There's another traditional look.
0:23:03 > 0:23:10- The red table mat - is 1.99 from Dunelm.
0:23:10 > 0:23:19- Everyone has a set of white plates.
0:23:20 > 0:23:26- You can decorate them - with holly from the garden.
0:23:26 > 0:23:32- I've also made some place settings.
0:23:33 > 0:23:42- There's baubles and pegs.
0:23:42 > 0:23:47- It adds a personal touch - to the table.
0:23:47 > 0:23:51- We've got more plates.
0:23:52 > 0:23:56- These are from Homesense - and the true shades of Christmas.
0:23:56 > 0:23:59- There's also a garland and a candle.
0:24:01 > 0:24:04- We've been sampling an array - of Christmas delicacies.
0:24:04 > 0:24:08- Today, we put some sausage rolls - to the test.
0:24:08 > 0:24:14- Our panel of testers are Cathy, - Mari and Elen.
0:24:14 > 0:24:23- You've already tasted the - three different sausage rolls.
0:24:23 > 0:24:27- Let's start with the first one.
0:24:27 > 0:24:30- I really liked these.
0:24:31 > 0:24:40- The pastry was light...
0:24:40 > 0:24:46- ..but the sausage meat wasn't very - nice.
0:24:46 > 0:24:49- They might taste better - when they are warm.
0:24:49 > 0:24:52- I really liked the one that I tried.
0:24:53 > 0:24:58- There wasn't too much pastry.
0:24:58 > 0:25:10- The sausage meat was quite tasty.
0:25:10 > 0:25:14- They look very similar.
0:25:14 > 0:25:18- Mari's sausages are smaller.
0:25:19 > 0:25:24- My sausage rolls are much smaller!
0:25:25 > 0:25:31- I was disappointed by their size.
0:25:31 > 0:25:43- I didn't like the sausage meat.
0:25:49 > 0:25:55- The first one got 19 out of 30.
0:25:55 > 0:26:04- Cathy's plate was 22 out of 30.
0:26:05 > 0:26:07- Mari's plate was 20 out of 30.
0:26:07 > 0:26:09- The first sausage roll...
0:26:09 > 0:26:14- ..is sold in a pack of 24 - at Asda for 2.24 so that's 9p each.
0:26:14 > 0:26:16- Our second sausage roll...
0:26:16 > 0:26:21- ..is by Marks and Spencer is 12 - for 2 which works out as 16p each.
0:26:21 > 0:26:24- The third sausage roll...
0:26:24 > 0:26:36- ..is 1.19 for a pack of 20 at Aldi - so they are 5p each.
0:26:41 > 0:26:44- It seems that you get what - you pay for!
0:26:44 > 0:26:48- Number two is our winner.
0:26:49 > 0:26:57- Cathy can take them home with her.
0:26:57 > 0:27:00- I've got some Gaviscon for - you all too.
0:27:02 > 0:27:05- Cancer Research UK - claims that lung cancer...
0:27:06 > 0:27:10- ..is responsible for 22% - of all the deaths in Britain.
0:27:10 > 0:27:13- The charity is eager to raise - awareness about the disease.
0:27:14 > 0:27:19- Rhodri Gomer met an inspiring lady - who is recovering from the illness.
0:27:19 > 0:27:22- I was diagnosed with - lung cancer last May.
0:27:23 > 0:27:26- I underwent radiotherapy, - chemotherapy...
0:27:26 > 0:27:29- ..before having an operation - in June this year.
0:27:30 > 0:27:35- Four months later, - I ran the Snowdonia Marathon.
0:27:35 > 0:27:38- Running any marathon - is a massive feat...
0:27:38 > 0:27:42- ..but the Snowdonia Marathon - is among the toughest of its kind.
0:27:42 > 0:27:47- Why did this Welsh learner from - Ffarmers take up this challenge?
0:27:48 > 0:27:51- Having had the surgery, - we were told by a consultant...
0:27:51 > 0:27:55- ..that one in three people - will be here in a year's time.
0:27:55 > 0:27:57- When the Snowdonia Marathon - came up...
0:27:58 > 0:28:00- ..I thought if I was fit - I would do it.
0:28:04 > 0:28:07- Running has played - an important part Jane's life.
0:28:07 > 0:28:11- When she moved to West Wales - with her husband, Stephen...
0:28:11 > 0:28:15- ..joining a local running club - seemed like a natural thing to do.
0:28:16 > 0:28:20- Everyone was incredibly shocked - as she's very fit.
0:28:21 > 0:28:24- She never smoked or drank - and lead a healthy lifestyle.
0:28:25 > 0:28:31- The stigma that associates smokers - with lung cancer should be quashed.
0:28:31 > 0:28:36- But Jane's healthy lifestyle proves - it can affect anyone at any time.
0:28:36 > 0:28:42- Over 10% of cases - are found in non-smokers.
0:28:42 > 0:28:48- Early symptoms include a cough - which lasts for over fortnight.
0:28:48 > 0:28:51- If the cough persists, - seek medical advice.
0:28:51 > 0:28:57- Other symptoms include - bloodstained sputum...
0:28:57 > 0:29:03- ..breathlessness, chest pains, or - fatigue is another sign of cancer.
0:29:03 > 0:29:10- The fitter you are - the more acute the treatment can be.
0:29:11 > 0:29:15- If you've suffered from bronchitis - or a similar ailment...
0:29:16 > 0:29:20- ..you should opt for - less abrasive treatment.
0:29:20 > 0:29:28- Having a healthy lung means there's - a greater chance of getting better.
0:29:29 > 0:29:33- Recent research shows that Wales - ranks 28th out of 29th in Europe...
0:29:33 > 0:29:38- ..in terms of five-year - survival rates for lung cancer.
0:29:38 > 0:29:42- Only 9% reach this milestone...
0:29:42 > 0:29:48- ..but raising awareness and funds - for the cause is important to Jane.
0:29:48 > 0:29:53- They decided to raise money for the - Roy Castle Lung Cancer Foundation.
0:29:53 > 0:29:57- Activities have taken place and the - community has extended its support.
0:30:01 > 0:30:05- The current sum raised - is close to 2,015.
0:30:05 > 0:30:09- Following treatment what was it like - to complete the Snowdonia Marathon?
0:30:10 > 0:30:14- Crossing the finish line was great - and the running club was also there.
0:30:15 > 0:30:21- I felt well-supported - and pleased that I completed it.
0:30:24 > 0:30:30- Jane has had further tests - and the results are promising.
0:30:32 > 0:30:35- Mari Grug from the Heno team - is still with us.
0:30:36 > 0:30:39- She's already been testing - sausage rolls.
0:30:40 > 0:30:45- What delights do you have for us - on tonight's Heno, Mari?
0:30:45 > 0:30:51- The Christmas Cracker Competition - continues on Heno at 7.00pm.
0:30:51 > 0:30:58- You could win one of the amazing - prizes that are still left.
0:30:58 > 0:31:02- I could be calling one of you - live on tonight's Heno.
0:31:02 > 0:31:13- My guest in the studio is the - mezzo-soprano, Sioned Terry.
0:31:13 > 0:31:24- There's some festive music - from the girl group, Pheena.
0:31:24 > 0:31:27- It's a real feel-good song.
0:31:27 > 0:31:31- Our expert on food and drink, - Alison Huw is in the studio...
0:31:31 > 0:31:42- ..with various suggestions - on festive tipples.
0:31:42 > 0:31:46- We've got more messages...
0:31:46 > 0:31:58- ..from those people who can't make - it home to Wales for Christmas.
0:31:58 > 0:32:01- Thank you, Mari.
0:32:01 > 0:32:06- Stand by your phones if you entered - our Christmas Cracker Competition.
0:32:06 > 0:32:08- We'll be calling one lucky viewer - after the break.
0:32:09 > 0:32:16- Gwawr Lewis Jones joins us to reveal - her most prized possessions.
0:32:16 > 0:32:20- Join us in a few minutes.
0:32:20 > 0:32:21- .
0:32:24 > 0:32:26- Subtitles
0:32:29 > 0:32:31- Welcome back.
0:32:31 > 0:32:34- It's time to call one of the lucky - viewers who entered our competition.
0:32:34 > 0:32:37- If you entered - our Christmas Cracker Competition...
0:32:37 > 0:32:44- ..make sure - that you're close to your phone.
0:32:45 > 0:32:49- There's some amazing prizes - to be won this year.
0:33:02 > 0:33:05- We've still got two iPads - waiting for a new home.
0:33:06 > 0:33:07- There's a sewing machine.
0:33:08 > 0:33:13- We've also got a DVD player.
0:33:13 > 0:33:19- The remaining crackers - are 27, 30, 31, 33 and 34.
0:33:20 > 0:33:23- It's ringing.
0:33:23 > 0:33:26- Hello?
0:33:26 > 0:33:29- Hello, it's Sian and Rhodri - from S4C's Prynhawn Da.
0:33:29 > 0:33:31- Do you have something to tell us?
0:33:31 > 0:33:34- Christmas Cracker!
0:33:34 > 0:33:40- Who's on the line, please?
0:33:40 > 0:33:44- It's Marion Davies.
0:33:44 > 0:33:54- I'm in Newcastle Emlyn.
0:33:54 > 0:34:03- The remaining crackers - are 27, 30, 31, 33 and 34.
0:34:03 > 0:34:08- I'll have number 30.
0:34:08 > 0:34:20- Let's pull the cracker - to see what you've won.
0:34:20 > 0:34:25- Congratulations, - you've won an iPad Air.
0:34:26 > 0:34:29- Thank you very much.
0:34:29 > 0:34:33- Are you happy with your prize?
0:34:33 > 0:34:42- Yes, that's wonderful.
0:34:42 > 0:34:45- They are meant to be good for you.
0:34:45 > 0:34:51- Merry Christmas to you.
0:34:51 > 0:34:54- Merry Christmas to everyone - on the programme.
0:34:55 > 0:34:58- For every prize that you win, a - gift will also be given to charity.
0:34:58 > 0:35:02- Today's gift is antibiotics - for a sick child.
0:35:02 > 0:35:06- In many countries, it's difficult - for children to see a doctor...
0:35:06 > 0:35:14- ..so Christian Aid has mobile - clinics to offer antibiotics.
0:35:14 > 0:35:20- Thank you for entering our - Christmas Cracker Competition.
0:35:21 > 0:35:25- We close today's programme by - looking at the prized possessions...
0:35:25 > 0:35:29- ..of Gwawr Lewis Jones.
0:35:29 > 0:35:31- Welcome to the programme.
0:35:31 > 0:35:37- Thank you.
0:35:38 > 0:35:48- You're originally - from the village of Alma.
0:35:48 > 0:35:54- The area of Alma sits - between Meidrim and Trelech...
0:35:54 > 0:35:59- ..in Carmarthenshire.
0:35:59 > 0:36:11- There was a school in Alma.
0:36:11 > 0:36:14- Four schools in the area merged - and formed Hafodwenog School.
0:36:15 > 0:36:19- It's a very rural area.
0:36:19 > 0:36:27- It's a busy area.
0:36:27 > 0:36:37- We start with the book, - Caneuon Ffydd.
0:36:37 > 0:36:43- I've used that book a lot!
0:36:43 > 0:36:47- Attending chapel and chapel life - is very important to me.
0:36:47 > 0:36:51- I've recently been appointed as the - person who encourages the singing...
0:36:52 > 0:36:56- ..at Capel y Graig chapel - in Trelech.
0:36:57 > 0:37:00- I've had some - incredible opportunities...
0:37:00 > 0:37:03- ..thanks to my life in the chapel.
0:37:04 > 0:37:08- Many young people - in the Trelech area...
0:37:08 > 0:37:16- ..belong to the drama group - that's run by the chapel.
0:37:16 > 0:37:20- I tried to encourage people to sing.
0:37:20 > 0:37:23- There's three of us - who do this task.
0:37:23 > 0:37:30- I'm simply one of them!
0:37:30 > 0:37:35- Singing has always been important - to me since I was a young girl.
0:37:35 > 0:37:40- I'm lucky enough to sing in choirs - with the school, Young Farmers...
0:37:40 > 0:37:48- ..the Aelwyd Hafodwenog singing - group and the Cor Seingar choir.
0:37:48 > 0:38:00- Cor Seingar has just released a CD.
0:38:00 > 0:38:09- We had a concert in Water Street - in Carmarthen.
0:38:10 > 0:38:15- There was also a flashmob - in Carmarthen.
0:38:15 > 0:38:20- The next item - is a picture of a farm.
0:38:20 > 0:38:23- The picture is of the family farm - in Meidrim.
0:38:23 > 0:38:27- I don't live - at the family farm any more...
0:38:27 > 0:38:33- ..as I have my own home - in Carmarthen.
0:38:33 > 0:38:39- I'm a bit of a townie now!
0:38:40 > 0:38:44- After Dat-cu died, I bought - his old house from my aunt...
0:38:44 > 0:38:48- ..and the picture was one - of the items left in that house.
0:38:48 > 0:38:52- The picture depicts the - farming methods used by Dat-cu...
0:38:52 > 0:38:59- ..which is very different - to the way people farm today.
0:38:59 > 0:39:02- A storm brought down a number - of the trees...
0:39:02 > 0:39:07- ..in the photograph.
0:39:07 > 0:39:13- It's a photograph from the 1970s.
0:39:14 > 0:39:20- Farming is important in my life as I - work as a producer on S4C's Ffermio.
0:39:20 > 0:39:30- There's also a special chain.
0:39:30 > 0:39:40- I'm not sure if I should call
0:39:40 > 0:39:46- I was elected the chairperson - of the YFC in Carmarthenshire...
0:39:46 > 0:39:51- ..in November.
0:39:51 > 0:39:56- It was a real honour - to have this post.
0:39:56 > 0:40:03- I've had so much from the YFC.
0:40:03 > 0:40:08- It's done so much for me...
0:40:08 > 0:40:15- ..that I wanted to give something - back to the movement.
0:40:15 > 0:40:21- The YFC has played an important part - of my life for many years.
0:40:21 > 0:40:25- I've been a member of the YFC club - at Penybont since the age of twelve.
0:40:25 > 0:40:30- The Penybont YFC was very small - when I first joined it...
0:40:30 > 0:40:41- ..but it has grown over the years - and enjoyed a lot of success.
0:40:41 > 0:40:51- We have an annual rally in May.
0:40:51 > 0:40:56- There's also a dance - in Swansea tonight.
0:40:56 > 0:41:04- It should be an interesting night.
0:41:04 > 0:41:07- I need to go home to get - my hair done.
0:41:07 > 0:41:12- Where are you this Christmas?
0:41:12 > 0:41:16- I'll spend Christmas in Pwll Trap - with my aunt and mother.
0:41:17 > 0:41:21- Prynhawn Da - returns tomorrow at 2.00pm.
0:41:21 > 0:41:25- You could win an amazing prize in - our Christmas Cracker Competition.
0:41:25 > 0:41:29- Arfordir Cymru follows the news - and weather on S4C.
0:41:30 > 0:41:34- Today, they travel from Porth Meudwy - and on towards Abersoch.
0:41:34 > 0:41:38- Until tomorrow, it's a very - good afternoon to you all.
0:41:40 > 0:41:42- .