0:00:00 > 0:00:08- Subtitles
0:00:08 > 0:00:14- Subtitles
0:00:18 > 0:00:22- Hello and welcome - to Tuesday's Prynhawn Da.
0:00:22 > 0:00:25- We'll be live from Llanelli - for the next 50 minutes.
0:00:25 > 0:00:28- Here are some of the - other things to expect today.
0:00:29 > 0:00:32- In a few minutes, we'll discuss - Breast Cancer Awareness Month...
0:00:32 > 0:00:35- ..with Eleri Llywelyn and Dr Llinos.
0:00:35 > 0:00:37- Welcome to the programme.
0:00:37 > 0:00:40- Thank you.
0:00:41 > 0:00:44- Elen Van Bodegom has ideas on - transforming children's bedrooms...
0:00:44 > 0:00:47- ..during half term.
0:00:47 > 0:00:50- Llinos continues - with our new business series...
0:00:50 > 0:00:54- ..as she meets the owner - of the Loveli handbag company.
0:00:54 > 0:00:59- Margaret Jones will discuss - the latest Samaritans campaign.
0:00:59 > 0:01:02- Ysgol Bro Morgannwg school teacher, - Nia Wyn Tudor...
0:01:03 > 0:01:07- ..will be here to discuss - her most prized possessions.
0:01:07 > 0:01:09- Stay with us over - the next 50 minutes.
0:01:10 > 0:01:12- Welcome to Prynhawn Da.
0:01:16 > 0:01:21- There's still time to enter - our Christmas Carol Competition.
0:01:21 > 0:01:26- We've already received clips - from many schools...
0:01:27 > 0:01:33- ..but you can still send us - an entry before the closing date.
0:01:33 > 0:01:35- Here are the details.
0:01:37 > 0:01:40- Can the children - of your school sing?
0:01:40 > 0:01:44- Do you have a teacher - who can compose?
0:01:44 > 0:01:50- You could win the 2015 - Christmas Carol Competition trophy.
0:01:50 > 0:01:59- Contact us for more information - on 01554 880 880.
0:02:05 > 0:02:07- Good luck.
0:02:07 > 0:02:10- October is Breast Cancer - Awareness Month.
0:02:10 > 0:02:14- The subject is relevant - to women of all ages.
0:02:14 > 0:02:18- Dr Llinos is with us - to share some words of advice.
0:02:18 > 0:02:22- We also welcome Eleri Llywelyn - who has suffered from the condition.
0:02:22 > 0:02:24- Welcome to the programme.
0:02:24 > 0:02:26- Thank you.
0:02:47 > 0:02:56- Take us back to the time - you were diagnosed.
0:02:56 > 0:03:01- I was diagnosed two years ago - when I was 34.
0:03:01 > 0:03:09- I noticed a difference in my breast - and went straight to my GP.
0:03:09 > 0:03:16- I had a mammogram in the November - and returned two weeks later.
0:03:16 > 0:03:23- That's when I heard that I had - cancer and needed the operation.
0:03:23 > 0:03:32- Before then, I'd never missed a day - of work and I was very healthy.
0:03:41 > 0:03:46- Eleri discovered the changes - and went straight to the doctor.
0:03:47 > 0:03:50- It's vital that you visit your - doctor immediately.
0:03:51 > 0:03:55- We need to raise awareness - of breast cancer.
0:03:55 > 0:04:00- Women of all ages should get to know - their bodies.
0:04:00 > 0:04:06- This will allow them to spot any - changes in the body.
0:04:06 > 0:04:14- What happened after the surgery?
0:04:14 > 0:04:22- After the operation, I had - time to recover over Christmas.
0:04:22 > 0:04:29- After Christmas, we went over what - they found during the operation.
0:04:29 > 0:04:35- Following that, I had chemotherapy.
0:04:35 > 0:04:40- I was advised to have eight sessions - as I was quite a strong person.
0:04:41 > 0:04:47- I had lots of support from - my husband, Gerallt.
0:04:47 > 0:04:54- My friends also looked after me.
0:04:54 > 0:05:03- I lost my hair during the treatment.
0:05:04 > 0:05:08- How did you feel?
0:05:08 > 0:05:17- I felt fortunate that I didn't have - too many symptoms.
0:05:20 > 0:05:25- It felt like I had flu - and I had aches and pains.
0:05:25 > 0:05:33- Treatment is different - for every individual.
0:05:37 > 0:05:42- The treatment differs from - person to person...
0:05:42 > 0:05:48- ..and so do the side effects.
0:05:48 > 0:05:53- Eleri was quite lucky to avoid - the very serious side effects.
0:05:53 > 0:05:57- Eleri must look after herself - and eat well.
0:05:58 > 0:06:07- We must all eat well - and do plenty of exercise.
0:06:08 > 0:06:11- We also need plenty of sleep - with the chemotherapy.
0:06:11 > 0:06:16- You enjoyed walking.
0:06:16 > 0:06:20- I enjoyed walking - after my treatment.
0:06:21 > 0:06:30- I walked by the seaside - to get some fresh air.
0:06:34 > 0:06:43- I worried about losing my long hair - after the chemotherapy.
0:06:44 > 0:06:53- I cut my hair shorter - to make it less obvious.
0:06:58 > 0:07:05- My friend, Beth shaved her head - to raise money for cancer research.
0:07:05 > 0:07:12- I went through so many changes - in a short space of time.
0:07:13 > 0:07:22- I tried to stay positive.
0:07:31 > 0:07:38- Is there enough emotional support - available for people?
0:07:39 > 0:07:44- There's plenty of medical support - but not enough emotional back-up.
0:07:45 > 0:07:48- Eleri was lucky to have a supportive - network of family and friends.
0:07:49 > 0:07:54- You should share your worries - with your loved ones.
0:07:54 > 0:08:03- There are days when you will feel - lonely and upset.
0:08:03 > 0:08:07- If you have a good network - of friends, it's much easier.
0:08:07 > 0:08:11- You look great, Eleri.
0:08:11 > 0:08:15- How do you feel?
0:08:15 > 0:08:20- I'm feeling quite good now.
0:08:20 > 0:08:24- I've returned to work part-time.
0:08:24 > 0:08:29- I got married in April.
0:08:29 > 0:08:34- It was a quiet wedding with only - nine people.
0:08:34 > 0:08:39- We travelled to Australia - before the wedding.
0:08:40 > 0:08:48- We were there for a month.
0:08:49 > 0:08:57- Life is getting back to normal - but I'm still having check-ups.
0:08:58 > 0:09:07- Thank you, Eleri.
0:09:15 > 0:09:18- You should go to the doctor - if you find any changes.
0:09:18 > 0:09:24- The important message is to visit - a GP if you think something's wrong.
0:09:24 > 0:09:32- If you notice any change, - go to see your doctor.
0:09:43 > 0:09:48- We have to discuss the headlines - in the papers.
0:09:48 > 0:09:54- There's been lots of talk about - foods that can cause cancers.
0:09:54 > 0:10:00- There's been some interesting - research work done on this.
0:10:01 > 0:10:07- It suggests that processed red meats - can cause bowel cancer.
0:10:07 > 0:10:12- We should put things into - perspective.
0:10:12 > 0:10:19- You don't need to stop eating - red meat...
0:10:19 > 0:10:21- ..but we may need to look again - at our diets.
0:10:21 > 0:10:23- Thank you, Dr Llinos.
0:10:23 > 0:10:25- After the break, we welcome our - interiors expert, Elen Van Bodegom.
0:10:26 > 0:10:28- Today, she's concentrating on - children's bedrooms.
0:10:28 > 0:10:30- Llinos also has something lovely - for us.
0:10:30 > 0:10:33- I'll meet Sarah Harrison - who's responsible for designing...
0:10:33 > 0:10:35- ..these Loveli bags.
0:10:42 > 0:10:45- Subtitles
0:10:48 > 0:10:50- Welcome back.
0:10:51 > 0:10:54- It's half term so we're looking - at children's bedrooms today.
0:10:55 > 0:10:57- We're joined in the studio - by Elen Van Bodegom.
0:10:58 > 0:10:59- Welcome, Elen.
0:10:59 > 0:11:04- Thank you.
0:11:05 > 0:11:08- We've been thinking about new - bedroom designs for our son's room.
0:11:09 > 0:11:11- Therefore, you've joined us - at the perfect time.
0:11:12 > 0:11:16- I'm enjoying my half term.
0:11:16 > 0:11:23- It's great to have some time off.
0:11:24 > 0:11:32- When children get older, we need - to change their rooms around.
0:11:32 > 0:11:40- However, stick to neutral characters - rather than cartoon characters.
0:11:40 > 0:11:49- There's always a new film or cartoon - character to keep up with.
0:11:51 > 0:11:57- I've used light blue and yellow - in this first look.
0:11:57 > 0:12:05- The bedding costs 30 - from Laura Ashley.
0:12:06 > 0:12:15- I've added some yellow accessories - to match the bedspread.
0:12:26 > 0:12:32- There's a special wipeable paint - that's ideal for children.
0:12:32 > 0:12:36- It's great if they enjoy - drawing on walls.
0:12:37 > 0:12:42- My son likes to place stickers - on the wall.
0:12:42 > 0:12:46- There are special stickers - for the wall.
0:12:46 > 0:12:50- These are easy to remove.
0:12:50 > 0:12:56- There's a robot design here.
0:12:56 > 0:13:00- You can track your height - with these stickers.
0:13:01 > 0:13:06- They can be easily removed.
0:13:06 > 0:13:11- They can write on these stickers.
0:13:11 > 0:13:17- There's a rug too.
0:13:17 > 0:13:22- There's a mixture of colours - in this neutral rug.
0:13:22 > 0:13:30- This will be suitable - for many years.
0:13:30 > 0:13:37- It's a great rug for a playroom too - as it won't show up dirt.
0:13:37 > 0:13:42- It's important to have somewhere - to sit.
0:13:43 > 0:13:48- We have a bean bag here.
0:13:49 > 0:13:54- It has an animal theme.
0:13:54 > 0:14:00- There's another beanbag which - is more like a large cushion.
0:14:00 > 0:14:07- This one is from Dunelm.
0:14:07 > 0:14:13- The other one costs 79.99.
0:14:14 > 0:14:23- It will last for years.
0:14:23 > 0:14:31- Next, we have a pop-up tent - to place indoors.
0:14:31 > 0:14:37- It's the perfect place to hide toys - or play hide and seek.
0:14:37 > 0:14:42- It can be stored in a neat bag.
0:14:42 > 0:14:47- This one only costs 6.99.
0:14:48 > 0:14:53- It's very reasonably priced.
0:14:54 > 0:15:03- There's so much wallpaper - on the high street.
0:15:12 > 0:15:16- You should opt for fairies or stars.
0:15:16 > 0:15:20- This dinosaur one is suitable - for a boy's room.
0:15:20 > 0:15:26- There are lots of colours in them - to match various accessories.
0:15:26 > 0:15:31- These colours are quite neutral - and not too colourful.
0:15:31 > 0:15:36- Don't cover every wall - in this wallpaper.
0:15:36 > 0:15:40- You should create a feature wall.
0:15:41 > 0:15:50- Storage can be an issue - in a child's room.
0:15:51 > 0:15:59- However, you could store things - on the walls with pegs.
0:15:59 > 0:16:02- There's a plane with pegs - which costs 19.99.
0:16:03 > 0:16:07- This is great.
0:16:08 > 0:16:16- There's only one peg on this - dinosaur plaque.
0:16:16 > 0:16:25- There's a red shelf to serve - as a storage unit.
0:16:26 > 0:16:35- It will be able to hold so much - and only costs 79.99.
0:16:37 > 0:16:42- At the bottom of the shelf, - we can see some special lights.
0:16:42 > 0:16:46- These ones light up.
0:16:46 > 0:16:50- They're dinosaur lights.
0:16:51 > 0:16:59- They change colour and are great - night lights.
0:17:01 > 0:17:05- I'll buy you a set for Christmas, - Sian!
0:17:06 > 0:17:09- We really like these ones - and they only cost 20.
0:17:10 > 0:17:12- There's a robot bedspread too.
0:17:12 > 0:17:14- There are plenty of ideas.
0:17:15 > 0:17:16- Thank you, Elen.
0:17:16 > 0:17:19- We've been sending our reporters - to meet new business people...
0:17:20 > 0:17:22- ..as part of our new - Prynhawn Da series.
0:17:22 > 0:17:29- Llinos was in heaven as she met the - owner of the Loveli handbag company.
0:17:39 > 0:17:43- When the Prynhawn Da crew asked me - to meet a handbag designer...
0:17:44 > 0:17:47- ..I jumped at the chance.
0:17:47 > 0:17:52- There's an interesting story - about how these bags came to Wales.
0:17:58 > 0:18:03- I trained in London at the Guild - Hall School of Music and Drama.
0:18:03 > 0:18:07- I studied Stage Management - and Technical Theatre.
0:18:07 > 0:18:12- After graduating, I worked as - a costume designer at Theatr Clwyd.
0:18:12 > 0:18:15- I now live in Cardiff.
0:18:15 > 0:18:19- Why did you decide to start - a business making handbags?
0:18:19 > 0:18:27- Last year, I fell off a camel in - Dubai and couldn't return to work.
0:18:27 > 0:18:32- Therefore, I started making bags - as a sideline project...
0:18:32 > 0:18:36- ..and I received lots of orders.
0:18:37 > 0:18:41- Sarah is originally from Warrington.
0:18:42 > 0:18:46- She now makes all sorts of bags - from a studio at her home.
0:18:46 > 0:18:52- I wanted the bags to be simple - and to appeal to people of all ages.
0:18:52 > 0:18:57- I started making totes - and progressed from there.
0:18:58 > 0:19:03- Every bag is made by hand - so they're all unique.
0:19:04 > 0:19:09- It's also possible to commission - a special handbag from Sarah.
0:19:11 > 0:19:16- My customers can design - their own bags.
0:19:17 > 0:19:20- They can choose the colours - of the handbag lining.
0:19:21 > 0:19:24- You're from the North of England - but you have a bilingual company.
0:19:25 > 0:19:29- I'm learning to speak Welsh as - I hear the language all around me.
0:19:29 > 0:19:32- It's also good for business.
0:19:33 > 0:19:35- How is your business going, so far?
0:19:35 > 0:19:39- I've been selling my bags - for six months.
0:19:39 > 0:19:45- They're available from shops - all over Wales.
0:19:46 > 0:19:53- A stockist of the Loveli bags - is Kiti in Pontcanna in Cardiff.
0:19:55 > 0:20:02- I'm proud to sell the Loveli bags - and we've had a fantastic response.
0:20:02 > 0:20:05- They're suitable - for people of all ages.
0:20:05 > 0:20:12- Young girls love the bright colours - and she also has muted colours.
0:20:12 > 0:20:15- She makes three different styles.
0:20:15 > 0:20:20- There's a tote shoulder bag, - a clutch and small purse.
0:20:21 > 0:20:24- They're all very popular.
0:20:24 > 0:20:31- I'm glad that I can support a - young woman who's just starting out.
0:20:32 > 0:20:34- What's next for the company?
0:20:35 > 0:20:41- In the future, I hope to grow my - business and introduce new designs.
0:20:41 > 0:20:45- The business and her Welsh language - classes are keeping Sarah busy.
0:20:46 > 0:20:49- An increasing number of Welsh shops - have asked to stock her bags...
0:20:49 > 0:20:53- ..so the future of her business - promises to be "Loveli."
0:21:00 > 0:21:03- There's still plenty to come - so join us in a few minutes.
0:21:03 > 0:21:05- .
0:21:10 > 0:21:14- Subtitles
0:21:16 > 0:21:19- Welcome back.
0:21:19 > 0:21:21- Still to come - on today's programme...
0:21:22 > 0:21:24- ..we delve into the archive - to take a look at honey.
0:21:24 > 0:21:27- We also hear about the prized - possessions of Nia Wyn Tudor...
0:21:28 > 0:21:33- ..the drama and media teacher - at Ysgol Bro Morgannwg school.
0:21:40 > 0:21:44- The Samaritans are about to - launch a project in the Valleys...
0:21:44 > 0:21:49- ..following research that shows - the rise in men that commit suicide.
0:21:50 > 0:21:53- Samaritans volunteer, Margaret Jones - is here to tell us more.
0:21:54 > 0:21:56- Welcome to the programme.
0:21:56 > 0:22:05- Thank you.
0:22:06 > 0:22:10- The figures are frightening.
0:22:10 > 0:22:19- The figures increase every year.
0:22:19 > 0:22:28- The Samaritans have been working - on this for 60 years.
0:22:32 > 0:22:35- I hoped that it would have - improved by now.
0:22:35 > 0:22:44- These figures are based on males.
0:22:46 > 0:22:51- The roles of men have changed.
0:22:51 > 0:22:56- Men feel lonely and that they - don't have any respect.
0:22:57 > 0:23:02- Every life is important.
0:23:02 > 0:23:11- We want these men to talk to us - at the Samaritans.
0:23:19 > 0:23:24- We always say it's easier to talk - to us before they feel...
0:23:24 > 0:23:33- ..that they're drowning.
0:23:34 > 0:23:41- Of the 393 Welsh suicides in 2013, - 317 involved men.
0:23:41 > 0:23:46- We have nine centres across Wales.
0:23:47 > 0:23:55- We feel that we should work - with every community.
0:23:58 > 0:24:04- This time, we're going to be - targeting the Valleys.
0:24:04 > 0:24:13- We launched the campaign in Merthyr.
0:24:13 > 0:24:19- Men don't like to talk about - their troubles.
0:24:19 > 0:24:24- There is a way to get support - without having to talk.
0:24:24 > 0:24:33- You can email or text us.
0:24:34 > 0:24:41- Email is a very successful way - of contacting us these days.
0:24:41 > 0:24:50- If we go out to the community...
0:24:56 > 0:25:05- ..and go to the men themselves, - they might be happier to talk to us.
0:25:12 > 0:25:16- The areas where men would - traditionally met have now gone.
0:25:16 > 0:25:21- The places men used to meet - for social time...
0:25:21 > 0:25:29- ..are starting to disappear.
0:25:30 > 0:25:34- We've had a fantastic welcome - in the Valleys so far.
0:25:35 > 0:25:40- This is the most successful - Samaritans campaign.
0:25:40 > 0:25:47- You can contact the Samaritans - by calling 116 123.
0:25:47 > 0:25:51- The number is free and - will not show up on a phone bill.
0:25:52 > 0:26:01- We've been able to raise money - to make sure people can contact us.
0:26:01 > 0:26:08- How long have you been - a volunteer?
0:26:08 > 0:26:16- I've been a volunteer - for over 10 years.
0:26:16 > 0:26:23- I remember when the organization - was established.
0:26:23 > 0:26:29- This is one of the best things - I've ever done.
0:26:30 > 0:26:34- What does your role involve?
0:26:35 > 0:26:44- We have to do one shift every week.
0:26:49 > 0:26:55- We also have to do one - late night shift every month.
0:26:55 > 0:27:01- People don't have to be volunteers - that listen.
0:27:01 > 0:27:06- We're searching for volunteers - to drive a bus...
0:27:06 > 0:27:12- ..and to help with technology.
0:27:12 > 0:27:21- We want volunteers who speak Welsh.
0:27:29 > 0:27:37- We want to be a bilingual service - across Wales.
0:27:37 > 0:27:39- We will be happy for any help.
0:27:40 > 0:27:41- Thank you, Margaret.
0:27:42 > 0:27:45- Recently, we've been celebrating - Heno's 25th birthday...
0:27:45 > 0:27:47- ..by showing items from the archive.
0:27:47 > 0:27:49- Today, honey is under the spotlight.
0:27:49 > 0:27:52- Honey is tasty, healthy - and completely natural.
0:27:52 > 0:27:56- Two friends who make honey and keep - bees in the traditional method...
0:27:56 > 0:28:00- ..are Granville Davies - and Reverend Geraint Morse.
0:28:00 > 0:28:07- I've kept bees since my teens - so it's been over 50 years.
0:28:07 > 0:28:14- I still find them interesting - and enjoy being around them.
0:28:14 > 0:28:17- They teach me something new - all the time.
0:28:17 > 0:28:22- A deacon from my chapel - in Carmarthen gave me a gift.
0:28:23 > 0:28:27- The gift was a swarm of bees!
0:28:27 > 0:28:33- I could either keep the bees myself - or he would look after them.
0:28:34 > 0:28:39- I spoke to the wife and we thought - our friend should keep the bees!
0:28:41 > 0:28:45- Granville has eleven hives - at his home in Llangynnin...
0:28:46 > 0:28:49- ..and there are thousands of bees - working busily.
0:28:49 > 0:28:54- I'm aptly dressed to meet them - in my gloves, hat and suit.
0:28:54 > 0:28:57- I hope they don't bite!
0:28:59 > 0:29:04- Let's remove the lid - and take a look inside.
0:29:05 > 0:29:09- We need some smoke.
0:29:10 > 0:29:14- This is where they make the honey.
0:29:14 > 0:29:18- We can remove the lid - and look inside.
0:29:18 > 0:29:20- Do you need smoke here?
0:29:20 > 0:29:22- Yes, a little.
0:29:23 > 0:29:28- Let's take a look at the honey.
0:29:33 > 0:29:39- The queen is the biggest bee - and she controls everything.
0:29:39 > 0:29:44- She's longer than the other bees - and lives for about five years.
0:29:44 > 0:29:51- She lays eggs - and keeps control of the hive.
0:29:51 > 0:29:57- She lays around 1,000 eggs a day.
0:29:57 > 0:30:02- At this time of the year, - bees live for about 40 days...
0:30:03 > 0:30:08- ..so you'll find 40,000 bees - in the hive at one time.
0:30:08 > 0:30:14- British honey is under threat - as a plague is attacking our bees.
0:30:14 > 0:30:18- The work to solve - the problem continues.
0:30:18 > 0:30:22- It's been around for a few years - and it's unavoidable.
0:30:22 > 0:30:31- You can place plastic strips - in the nest for about six weeks.
0:30:34 > 0:30:38- This doesn't affect the honey.
0:30:38 > 0:30:45- The bees walk across the strips - and absorb it into their bodies.
0:30:45 > 0:30:49- This mite is killed.
0:30:49 > 0:30:53- The produce is as popular as ever, - in more ways than one...
0:30:54 > 0:30:58- ..as Nerys Howell explains.
0:30:58 > 0:31:02- There are a number of benefits - to honey.
0:31:02 > 0:31:08- It can treat sore throats, allergies - and can be applied to burns.
0:31:08 > 0:31:13- Sufferers of hayfever - should eat local honey...
0:31:14 > 0:31:18- ..in the months - that lead up to the season.
0:31:18 > 0:31:23- It's also great in cakes, - biscuits and ice cream.
0:31:23 > 0:31:29- You can also add it - to dressings for Welsh lamb.
0:31:29 > 0:31:35- There's nothing better than honey - on a piece of warm toast.
0:31:35 > 0:31:39- It's also the favourite dish - of Winnie the Pooh!
0:31:45 > 0:31:47- I love honey on toast.
0:31:47 > 0:31:50- After the break, Nia Wyn Tudor will - share her most prized possessions.
0:31:51 > 0:31:53- See you in a few minutes.
0:31:54 > 0:31:56- .
0:31:57 > 0:32:02- Subtitles
0:32:04 > 0:32:06- Welcome back.
0:32:06 > 0:32:09- Mari from the Heno team - has joined us in the studio.
0:32:09 > 0:32:12- What delights do you have - for us on tonight's Heno?
0:32:12 > 0:32:16- Join me for another edition - of Heno at 7.00pm.
0:32:16 > 0:32:19- We'll also meet the young actor, - Jacob Ifan...
0:32:19 > 0:32:23- ..who's a star of the new - drama series on BBC1, Cuffs.
0:32:24 > 0:32:30- Jacob is from Aberystwyth.
0:32:30 > 0:32:37- He's starting at the top.
0:32:38 > 0:32:47- Have you heard of the flashmob...
0:32:48 > 0:32:57- ..which took place in Times Square - in New York last night?
0:32:58 > 0:33:04- Many schools from Wales were there - to sing the anthem.
0:33:04 > 0:33:09- We hear about a choir from Russia - who will be visiting Llanfechell.
0:33:10 > 0:33:19- My studio guest will be - the performer, Eddie Ladd.
0:33:21 > 0:33:25- Galeri, Caernarfon and - Theatr Genedlaethol Cymru...
0:33:25 > 0:33:27- ..are working on a new project.
0:33:27 > 0:33:30- Thanks to everyone who's sent in - their autumn photographs.
0:33:30 > 0:33:33- If you haven't sent your images, - here are the details.
0:33:33 > 0:33:36- It's a new season so it's time for - our new photography competition.
0:33:36 > 0:33:40- We'd like to see the autumn - through your eyes.
0:33:40 > 0:33:43- Don't worry if you don't have - a professional camera.
0:33:43 > 0:33:48- We welcome photographs from mobile - phones, tablets or film cameras.
0:33:48 > 0:33:52- The winner gets - an iPad or television.
0:33:52 > 0:33:56- You have until midday - on 20 November to enter.
0:33:56 > 0:34:05- Post any entries to Heno, Tinopolis, - Park Street, Llanelli, SA15 3YE.
0:34:07 > 0:34:10- You can email your entries - to prynhawnda@tinopolis.com
0:34:10 > 0:34:13- You can also get in touch via - Twitter, Facebook or Instagram.
0:34:13 > 0:34:17- Good luck to you.
0:34:18 > 0:34:23- It's half term so we've managed - to get a teacher into the studio.
0:34:24 > 0:34:27- Today, Nia Wyn Tudor is here to - discuss her treasured possessions.
0:34:28 > 0:34:30- Welcome to the studio.
0:34:30 > 0:34:38- Thank you.
0:34:38 > 0:34:41- Are you enjoying your holidays?
0:34:42 > 0:34:46- I'm enjoying the half term.
0:34:46 > 0:34:50- You're currently a teacher - at Ysgol Bro Morgannwg school.
0:34:50 > 0:34:54- I'm a drama and media teacher at - Ysgol Bro Morgannwg school, Barry.
0:34:54 > 0:34:57- Last week, I was appointed as drama - and media curriculum leader...
0:34:58 > 0:35:00- ..at Ysgol Gyfun Garth Olwg school.
0:35:01 > 0:35:10- I start my new role in January.
0:35:11 > 0:35:18- Are you looking forward - to the challenge?
0:35:18 > 0:35:23- It will be a challenge, - but I look forward to it.
0:35:24 > 0:35:27- Tell us more about the first item.
0:35:27 > 0:35:34- This plate was given to me...
0:35:34 > 0:35:39- ..for the best under 25 actor - at Pontrhydfendigaid in 2002.
0:35:39 > 0:35:44- I won the prize at the age of 12.
0:35:44 > 0:35:48- At the time, I was in my first year - at Ysgol Maes yr Yrfa.
0:35:49 > 0:35:56- I played the role of Mari in - the drama, Ni'n Dwy by Nan Lewis.
0:35:57 > 0:36:03- I was on the stage alone - for over an hour.
0:36:04 > 0:36:09- Drama has played an important role - in my life.
0:36:10 > 0:36:17- I've always competed - in the Eisteddfod.
0:36:17 > 0:36:22- This was the start - of my career choices.
0:36:22 > 0:36:28- I enjoy performing...
0:36:29 > 0:36:38- ..but I enjoy seeing - the younger generation perform...
0:36:39 > 0:36:45- ..under my guidance.
0:36:45 > 0:36:48- Tell us more about the next item.
0:36:48 > 0:36:51- The next item is the sea urchin.
0:36:52 > 0:36:56- This is different.
0:36:56 > 0:37:00- Following the death of my - grandparents from Llanybydder...
0:37:00 > 0:37:04- ..Mam asked me if I would like - to take something from their home...
0:37:04 > 0:37:07- ..to remember them by.
0:37:07 > 0:37:10- Every summer, we would go and stay - in a caravan on the Aeron Coast.
0:37:10 > 0:37:14- I would spend a lot of time with my - grandparents on the beach.
0:37:14 > 0:37:17- This sea urchin reminds me - of those times in Aberaeron...
0:37:17 > 0:37:21- ..and it means a lot to me.
0:37:21 > 0:37:26- This was the only thing I wanted.
0:37:26 > 0:37:31- It reminds me of all the good times.
0:37:31 > 0:37:37- This one is from France.
0:37:37 > 0:37:46- My grandparents enjoyed travelling.
0:37:51 > 0:37:55- My grandmother bought this as - she knew I liked to listen to these.
0:37:55 > 0:38:02- This has travelled with me.
0:38:02 > 0:38:07- I have to keep it safe - whilst travelling.
0:38:07 > 0:38:16- I usually keep it in the bathroom.
0:38:20 > 0:38:22- Do you have a favourite part - of the coastline?
0:38:23 > 0:38:26- I love the Aberaeron area.
0:38:26 > 0:38:34- We would go to New Quay as a child.
0:38:34 > 0:38:39- I get very emotional - when I travel to these areas now.
0:38:40 > 0:38:46- Tell us more about the final item.
0:38:46 > 0:38:50- This is a female teddy.
0:38:51 > 0:38:55- This teddy was given to me as a gift - from my mother back in 2004.
0:38:56 > 0:39:02- This Bear Factory teddy - is called Seren.
0:39:02 > 0:39:09- I was shopping with my mother.
0:39:09 > 0:39:15- This was quite childish of me - to have this in secondary school.
0:39:15 > 0:39:24- I haven't slept a night - without Seren since 2004.
0:39:24 > 0:39:29- My students will be shocked - by this.
0:39:29 > 0:39:33- Seren has been abroad with me...
0:39:33 > 0:39:38- ..to Kenya, New York, - Amsterdam and Marbella.
0:39:38 > 0:39:41- I feel that Seren gives me comfort.
0:39:41 > 0:39:46- This teddy has lived a lucky life.
0:39:46 > 0:39:50- I enjoy going in to the - Bear Factory shops today...
0:39:50 > 0:39:54- ..to see what outfits - are available for Seren.
0:39:54 > 0:40:00- I don't buy any more clothes - for Seren.
0:40:00 > 0:40:04- This outfit was bought in New York - last Christmas.
0:40:05 > 0:40:13- I had to buy this outfit - when I went to New York.
0:40:13 > 0:40:17- Does Seren bring you luck?
0:40:17 > 0:40:21- I feel that Seren brings me luck.
0:40:21 > 0:40:26- I don't go anywhere without her.
0:40:26 > 0:40:30- I don't hug her every night...
0:40:30 > 0:40:38- ..but she's always in my bed.
0:40:40 > 0:40:45- What do you have planned - before Christmas?
0:40:46 > 0:40:54- There are a lot of things - in store for the school.
0:40:54 > 0:41:03- We're going to be performing - Les Miserables before Christmas.
0:41:03 > 0:41:07- Many of our students are - taking part in the performance...
0:41:07 > 0:41:09- ..at the Millennium Centre - this week.
0:41:09 > 0:41:12- Thank you, Nia.
0:41:12 > 0:41:16- Prynhawn Da returns - tomorrow at 2.00pm.
0:41:16 > 0:41:25- We'll delve into the archive in - the company of the late Moc Morgan.
0:41:29 > 0:41:33- This is the first time I've walked - the North Wales countryside.
0:41:33 > 0:41:35- It's a wonderful place.
0:41:36 > 0:41:39- One of our lucky viewers - will be receiving a makeover.
0:41:39 > 0:41:42- We'll also be opening the - doors of our Book Club.
0:41:42 > 0:41:45- Next, the news and weather on S4C - is followed by 3 Lle.
0:41:45 > 0:41:47- We hope you enjoy - the rest of your day.
0:41:48 > 0:41:49- Until tomorrow, goodbye.
0:41:50 > 0:41:51- .