0:00:00 > 0:00:02- Subtitles
0:00:08 > 0:00:10- Subtitles
0:00:18 > 0:00:21- Hello and welcome to Prynhawn Da.
0:00:21 > 0:00:26- It's 1 November and 35 years - since S4C first hit the airwaves.
0:00:26 > 0:00:29- I remember it like it was yesterday.
0:00:30 > 0:00:33- You were on the first programme.
0:00:33 > 0:00:37- I don't remember it - but let's not go into that.
0:00:37 > 0:00:39- You weren't even born!
0:00:40 > 0:00:42- Time certainly flies.
0:00:42 > 0:00:47- We're joined by Elinor Patchell - who is a very proud mother...
0:00:48 > 0:00:54- ..as her son, Rhys Patchell has been - named in the Welsh national team.
0:00:54 > 0:00:58- Today, Carys has tips - on storing all sorts of items.
0:00:59 > 0:01:06- Richard Vaughan chats about his busy - life as a professional musician.
0:01:06 > 0:01:12- We visit Castell Henllys - Iron Age Fort in Pembrokeshire.
0:01:12 > 0:01:18- Sales by the Welsh Books Council - are at its lowest in six years...
0:01:18 > 0:01:24- ..so Elin Williams encourages us - to buy some Welsh language books.
0:01:24 > 0:01:29- Alison Huw celebrates World Vegan - Day and chats about this diet.
0:01:30 > 0:01:35- Join Sian and me for a lot of - chatting over the next 50 minutes.
0:01:41 > 0:01:45- We start with one - of the proudest mothers in Wales.
0:01:46 > 0:01:51- She's the mother of the Scarlets and - Wales outside-half, Rhys Patchell.
0:01:52 > 0:01:55- Welcome to the programme, Elinor.
0:01:55 > 0:01:57- Thank you.
0:01:58 > 0:02:10- Does it feel odd to be introduced - and known as the mother of Rhys?
0:02:17 > 0:02:27- I often feel that I've been - the wife of Howard Patchell...
0:02:28 > 0:02:32- ..and mother to Rhys Patchell - and Ifan Patchell.
0:02:33 > 0:02:42- One day people - will want to speak to me.
0:02:43 > 0:02:54- The Scarlets - are doing incredibly well.
0:02:55 > 0:02:58- They're as good as the end - of the last season.
0:02:59 > 0:03:07- Rhys plays for the Scarlets - and he loves the team.
0:03:08 > 0:03:17- He's based in Cardiff, - but comes down to train in the week.
0:03:17 > 0:03:22- If someone asked Rhys when he was - younger what he wanted to be...
0:03:24 > 0:03:27- ..he would always say - to play rugby for Wales.
0:03:29 > 0:03:34- I tried to persuade him and say that - not everyone could succeed in it.
0:03:35 > 0:03:41- I wanted him to think - of another job.
0:03:41 > 0:03:45- He said he would coach people - if he couldn't play rugby.
0:03:45 > 0:03:51- He's a very determined person.
0:03:51 > 0:03:55- He'll always want to wear - the number ten shirt.
0:03:55 > 0:04:02- He's always busy getting better.
0:04:02 > 0:04:11- Coming to the Scarlets - was important to him...
0:04:11 > 0:04:18- ..as Stephen Jones is a coach - for the Scarlets.
0:04:18 > 0:04:22- Our son Rhys has played rugby - from a young age.
0:04:23 > 0:04:33- We have a photograph of him as - a six-year-old with Neil Jenkins.
0:04:33 > 0:04:38- I haven't heard from him this week.
0:04:38 > 0:04:47- Neil Jenkins is coaching him - this week.
0:04:47 > 0:04:50- They have had a lot of free kit - given to them this week.
0:04:50 > 0:04:54- People will be asking him - for some of it.
0:04:54 > 0:04:58- It has been a few years - since his first cap.
0:04:59 > 0:05:03- One evening, Rhys was out having - food with Sam Warburton.
0:05:04 > 0:05:08- Sam had recently been chosen - as the Lions captain...
0:05:09 > 0:05:14- ..and a person in the restaurant - asked them for a photograph.
0:05:14 > 0:05:18- However, they didn't want - a photograph with Sam...
0:05:19 > 0:05:26- ..but with Rhys, as he looks so much - like Prince Harry!
0:05:27 > 0:05:32- There was a lot of speculation about - Sam Warburton being the captain...
0:05:32 > 0:05:36- ..and he knew that he would be named - the day later.
0:05:37 > 0:05:42- How does it feel to have your son - on the pitch?
0:05:43 > 0:05:51- I get terribly nervous watching him.
0:05:52 > 0:05:58- When he had his first cap in Japan, - I was there.
0:05:58 > 0:06:05- I could see him singing - the Anthem...
0:06:05 > 0:06:12- ..and I wanted him - to come off the pitch.
0:06:12 > 0:06:24- We were alongside a group - of very proud parents.
0:06:25 > 0:06:29- Rhys left Ysgol Glantaf to play - for the Cardiff Blues.
0:06:31 > 0:06:39- It was there he realized his dream.
0:06:39 > 0:06:45- He never wanted to go to university.
0:06:46 > 0:06:50- He wanted an academy contract - with the Cardiff Blues.
0:06:51 > 0:06:59- He had wonderful years there.
0:07:00 > 0:07:04- Ifan also played for Glantaf.
0:07:05 > 0:07:12- He was a captain for the school.
0:07:12 > 0:07:15- Ifan has been captain - of the Medics team.
0:07:16 > 0:07:25- He's an anaesthetist.
0:07:25 > 0:07:30- When he was working in Llanelli, - he would play for New Dock Stars.
0:07:31 > 0:07:36- I was raised in Cardiff, - but I have strong ties to Aberaeron.
0:07:36 > 0:07:39- My mother was from Aberaeron.
0:07:39 > 0:07:44- When I was young, my grandmother - lived with us in Cardiff...
0:07:45 > 0:07:51- ..and that's why I have - a strong West Wales accent.
0:07:51 > 0:07:55- I can't do the Cardiff accent.
0:07:55 > 0:07:58- People would laugh at me - in school...
0:07:59 > 0:08:03- ..because I had a different accent - to them.
0:08:03 > 0:08:10- Rhys is good in front of the camera.
0:08:11 > 0:08:16- It came to a point and I decided - that I needed to choose a route...
0:08:16 > 0:08:27- ..and one career and I chose law, - rather than broadcasting.
0:08:27 > 0:08:34- Mothers do influence their children.
0:08:35 > 0:08:38- School has also influenced Rhys - in his career.
0:08:38 > 0:08:40- Thank you, Elinor.
0:08:41 > 0:08:44- Next, Carys has - some household advice for us.
0:08:44 > 0:08:47- What are you looking at today, - Carys?
0:08:51 > 0:08:56- I've got a variety of handy tips - for you to use in the home.
0:08:57 > 0:08:59- These are storing tips.
0:09:00 > 0:09:12- There's no need to break the bank - to be able to accomplish these.
0:09:14 > 0:09:19- I've also got some cheap items - that we don't realize how useful...
0:09:19 > 0:09:22- ..they are around the home.
0:09:24 > 0:09:26- We have a bin.
0:09:27 > 0:09:34- Use a bin to hold rolls - of wrapping paper.
0:09:34 > 0:09:41- You can store Christmas wrapping - paper of birthday paper.
0:09:41 > 0:09:46- We have a magazine holder.
0:09:46 > 0:09:51- This magazine holder is going to - help me store cling film and foil.
0:09:51 > 0:10:00- You can see everything - that you have.
0:10:00 > 0:10:08- Cling film and foil can take up - a lot of room in the cupboard.
0:10:09 > 0:10:15- Next, we have a supermarket - wine box.
0:10:16 > 0:10:21- I've used the free box.
0:10:21 > 0:10:29- I get one when I buy milk.
0:10:29 > 0:10:33- You can keep all - of the cleaning items in these.
0:10:33 > 0:10:35- It saves a lot of room.
0:10:36 > 0:10:42- Next, we have magnets.
0:10:42 > 0:10:48- Use magnets to store tweezers.
0:10:48 > 0:10:58- You can also keep your knives - on one of these.
0:10:58 > 0:11:10- You can stick them on the wall - or in the drawer.
0:11:19 > 0:11:22- This bowl is for storing screws.
0:11:23 > 0:11:28- They will keep everything - neat and tidy.
0:11:28 > 0:11:34- The box itself has been with me - for a few years.
0:11:34 > 0:11:38- You can refill these - with a variety of objects.
0:11:39 > 0:11:44- My next tip is about duvets.
0:11:44 > 0:11:55- Place the duvet cover and sheet - inside the pillow case.
0:11:55 > 0:12:04- The whole set can be kept - in one of the pillow cases.
0:12:04 > 0:12:16- It will help you to keep them - together.
0:12:23 > 0:12:28- You could use a rack for chopping - boards to hold files or books.
0:12:29 > 0:12:36- You can keep saucepans - or plates on them.
0:12:36 > 0:12:46- This is a lot cheaper than the ones - that you buy for offices.
0:12:46 > 0:12:52- The next tip is to create a shelf - under another shelf.
0:12:52 > 0:12:57- I've used these for years.
0:12:57 > 0:13:07- It saves having to stack things - so high.
0:13:08 > 0:13:10- I love items that collapse.
0:13:11 > 0:13:14- This sieve is flat.
0:13:14 > 0:13:26- This was 3.
0:13:27 > 0:13:30- There's also a collapsible bucket.
0:13:33 > 0:13:40- You could also keep it - in a cupboard.
0:13:40 > 0:13:52- We've all got a carousel - in new kitchens.
0:13:53 > 0:14:01- You can buy them to keep them - in the kitchen.
0:14:01 > 0:14:11- Use small shelves in the cupboards - to keep food.
0:14:11 > 0:14:15- You won't waste any foods - by using one of these.
0:14:15 > 0:14:25- We have vacuum bags.
0:14:26 > 0:14:31- It sucks out all of the air inside.
0:14:31 > 0:14:39- You can keep clothes - and other items in them.
0:14:39 > 0:14:48- They take up less room - than an air filled bag.
0:14:48 > 0:14:52- You only have to refill it with air - to remove the items.
0:14:53 > 0:14:57- These are a lot easier to handle.
0:14:57 > 0:15:03- After the break, the busy musician, - Richard Vaughan chats with us.
0:15:03 > 0:15:09- We also visit Castell Henllys to see - what the site offers for half term.
0:15:12 > 0:15:14- .
0:15:22 > 0:15:24- Welcome back.
0:15:25 > 0:15:30- The musician, Richard Vaughan - has joined us in the studio.
0:15:30 > 0:15:33- Welcome to the programme, Richard.
0:15:35 > 0:15:41- A professional musician - has busy and quiet periods.
0:15:42 > 0:15:49- Yes, that's right.
0:15:49 > 0:15:54- I get busy and quiet times.
0:15:54 > 0:15:59- January and September - are always quiet.
0:15:59 > 0:16:06- However, by Christmas, - the crazy momentum builds up.
0:16:06 > 0:16:10- I was the vice-conductor - and accompanist for CF1.
0:16:13 > 0:16:19- The choir is currently very busy - rehearsing for Remembrance Sunday.
0:16:19 > 0:16:24- On 11 November, we'll be performing - with Melin Griffith Brass Band.
0:16:24 > 0:16:29- That should be a great night.
0:16:29 > 0:16:37- The band is fantastic.
0:16:37 > 0:16:44- The theme will be - Rememberance Sunday.
0:16:45 > 0:16:56- All proceeds will be given to - the Cardiff National Eisteddfod.
0:16:56 > 0:17:00- I'm the conductor of - the Cardiff Blues Choir...
0:17:00 > 0:17:04- ..and my wife, - Rhiannon is the accompanist.
0:17:05 > 0:17:10- We're currently preparing a - performance of Teilwng yw'r Oen...
0:17:10 > 0:17:14- ..a rock adaptation of the Messiah, - by Handel.
0:17:15 > 0:17:17- This will be performed - over Christmas.
0:17:17 > 0:17:22- The performance will take place at - The Tabernacle Chapel, Cardiff...
0:17:22 > 0:17:24- ..on Saturday 16 December.
0:17:26 > 0:17:31- Non Parry of Eden and Luke McCall - of Phantom of the Opera...
0:17:31 > 0:17:38- ..will be performing with the choir.
0:17:38 > 0:17:43- There will be a big band - and over 100 performers.
0:17:43 > 0:17:47- We had a wonderful welcome - at the performance in London.
0:17:48 > 0:17:51- I accompanied the show for the - performance at Theatr Felinfach...
0:17:51 > 0:17:53- ..and in London.
0:17:54 > 0:17:57- It was great.
0:17:58 > 0:18:04- There are many different choirs - in Cardiff.
0:18:04 > 0:18:15- Every six weeks, - all the choirs come together.
0:18:15 > 0:18:24- This is part of the National - Eisteddfod Choir for Cardiff.
0:18:24 > 0:18:28- For those who aren't members - of the choirs...
0:18:29 > 0:18:31- ..Rhiannon and I...
0:18:31 > 0:18:37- ..will get people to rehearse with - us in time for the Eisteddfod.
0:18:37 > 0:18:41- There will be pop music.
0:18:42 > 0:18:47- Geraint Cynan - is making an arrangement for us.
0:18:47 > 0:18:59- This is different - but it promises to be great.
0:19:02 > 0:19:07- It will be great to see everything - down in Cardiff Bay.
0:19:07 > 0:19:12- The Eisteddfod was in Pontcanna - in 2008.
0:19:12 > 0:19:14- It was very easy to miss.
0:19:15 > 0:19:23- It will be different down the Bay.
0:19:23 > 0:19:33- We want to raise awareness - of the language in the area.
0:19:33 > 0:19:45- I'm guessing you'll need tickets - for the shows and performances.
0:19:46 > 0:19:52- We want to get people involved - in the whole event.
0:19:52 > 0:20:01- The Cardiff Blues Choir - has only 40% of Welsh members.
0:20:01 > 0:20:05- We have non-Welsh speaking members - too.
0:20:05 > 0:20:16- They like being a mixed choir.
0:20:17 > 0:20:25- They struggled to sing Calon Lan - at first...
0:20:25 > 0:20:33- ..but they're now performing - some hard pieces.
0:20:33 > 0:20:37- I like to see the different ways - people come to join us.
0:20:37 > 0:20:45- Some see us in the games...
0:20:45 > 0:20:48- ..and are shocked to see us - singing Latin songs.
0:20:49 > 0:20:56- We have a lot of members.
0:20:56 > 0:21:05- Elinor was saying that Rhys - wanted to play for Wales.
0:21:05 > 0:21:09- Did you always want to be a - professional musician?
0:21:10 > 0:21:14- I asked for a piano - at the age of four.
0:21:15 > 0:21:23- I had my first lesson in Pontypridd.
0:21:24 > 0:21:33- This is a photograph with my hero, - Ray Gravell.
0:21:33 > 0:21:38- That was when I was in Year 7.
0:21:38 > 0:21:43- It was one of the best experiences - of my life on television.
0:21:43 > 0:21:49- Rhiannon Pritchard is my wife.
0:21:49 > 0:21:53- My wife, Rhiannon and I - received a lot of praise...
0:21:54 > 0:21:58- ..when we performed a duet - at the National Eisteddfod...
0:21:59 > 0:22:07- ..and won the first prize.
0:22:07 > 0:22:12- Are you looking for anywhere - to visit during half term?
0:22:12 > 0:22:18- Look no further as you can visit - the Castell Henllys Iron Age Fort...
0:22:18 > 0:22:21- ..for a lesson - in Pembrokeshire history.
0:22:22 > 0:22:27- The site also gives opportunities - to improve your Welsh skills.
0:22:30 > 0:22:37- Castell Henllys is a museum that is - famous for portraying the Iron Age.
0:22:38 > 0:22:42- It not only tells the story - of the area's history...
0:22:42 > 0:22:53- ..but has a bilingual cafe called - Ysgubor that serves all visitors.
0:23:04 > 0:23:08- There's a warm welcome - with a lovely sign by the door.
0:23:09 > 0:23:13- Yes, it reads - "Start your day with a cuppa!"
0:23:13 > 0:23:17- My daughter chose to put that up - and it's very true.
0:23:18 > 0:23:23- The menu is bilingual and a lot - of people ask "What's this 'call'?"
0:23:24 > 0:23:28- It took a while - to realize that they meant cawl!
0:23:28 > 0:23:34- It's important to show visitors - that Wales has her own language...
0:23:34 > 0:23:37- ..and it's part of our way of life.
0:23:41 > 0:23:44- They hear us speaking Welsh - and take an interest.
0:23:45 > 0:23:49- There's a touch of Pembrokeshire - on the menu with local produce.
0:23:51 > 0:23:57- All the staff speak Welsh and - it gives an excellent impression.
0:23:57 > 0:24:01- You've won an award - for all this incredible work.
0:24:02 > 0:24:06- Yes, and it was a huge shock - to win the Shwmae Award.
0:24:07 > 0:24:12- A committee in Pembrokeshire - has about eleven categories.
0:24:13 > 0:24:17- I was nominated - by the Welsh Language Initiative.
0:24:17 > 0:24:22- There was no doubt about - running my business as bilingual...
0:24:23 > 0:24:26- ..and I've won this award - as a result of that.
0:24:27 > 0:24:30- We leave the cafe - for the roundhouses.
0:24:31 > 0:24:36- Delun Gibby ensures visitors - get an all-round experience.
0:24:36 > 0:24:39- She's an archaeologist on the site.
0:24:39 > 0:24:43- We do guided tours in Welsh - and for Welsh learners.
0:24:44 > 0:24:49- Tourists from across the world - also show their interest.
0:24:49 > 0:24:57- They want to learn phrases such as - "Iechyd Da!" and "Diolch yn fawr."
0:24:57 > 0:25:02- There's a close-knit team - at Castell Henllys...
0:25:02 > 0:25:08- ..made up of fluent Welsh speakers - and Welsh learners.
0:25:08 > 0:25:15- This community is reflected - in our Iron Age performances.
0:25:15 > 0:25:21- This is an open-air museum - that brings the past to life.
0:25:21 > 0:25:27- It helps people to empathize - with being Welsh.
0:25:27 > 0:25:30- There's a lot to do - and to suit everyone.
0:25:31 > 0:25:36- You can experience the past, - dress up and have your face painted.
0:25:37 > 0:25:41- We also celebrate Celtic festivals - and there's a lot to do.
0:25:42 > 0:25:45- One thing is certain at the site...
0:25:45 > 0:25:50- ..even if you're just here to take - a stroll through the forest...
0:25:51 > 0:25:55- ..you'll get a warm and hearty - Welsh and Celtic welcome.
0:25:56 > 0:25:59- It looks like - a great place to visit.
0:26:00 > 0:26:03- Angharad Mair is at the helm - of tonight's Heno.
0:26:03 > 0:26:15- Welcome to the programme.
0:26:17 > 0:26:22- Happy professional birthday, Sian.
0:26:22 > 0:26:32- I started 35 years ago to tomorrow.
0:26:32 > 0:26:39- I was upset when Owain - said he wasn't even born!
0:26:39 > 0:26:43- We're celebrating tonight.
0:26:44 > 0:26:49- We launch the competition - to find the new Gelert of Wales...
0:26:50 > 0:26:55- ..with our special judges.
0:26:59 > 0:27:01- There's a fantastic prize - up for grabs.
0:27:02 > 0:27:14- Gerallt is live in Beddgelert...
0:27:22 > 0:27:28- Dafydd Emyr joins me to chat about - the new S4C film, Beddgelert.
0:27:28 > 0:27:33- The film, Beddgelert - is part of S4C's month of legends.
0:27:33 > 0:27:37- This is a new film.
0:27:37 > 0:27:42- One viewer can win up to 1,000 - in the game, Fancy A Fortune?
0:27:43 > 0:27:48- It's ten years since the death of - the rugby legend, Ray Gravell.
0:27:48 > 0:27:53- We hear of a special lunch that was - held in honour of Ray Gravell...
0:27:53 > 0:27:55- ..at Parc y Scarlets yesterday.
0:27:57 > 0:28:01- After the break, we open - the covers of our Book Club.
0:28:02 > 0:28:07- Sales by the Welsh Books Council - are at the lowest in six years.
0:28:07 > 0:28:12- Elin Williams, the former Head - of Welsh at Ysgol Dyffryn Teifi...
0:28:13 > 0:28:18- ..looks at the positive aspects - of the Welsh literary industry.
0:28:19 > 0:28:20- .
0:28:21 > 0:28:23- Subtitles
0:28:27 > 0:28:29- Welcome back.
0:28:29 > 0:28:33- A recent report showed that - the sales Welsh language books...
0:28:33 > 0:28:37- ..sold by the Welsh Books Council - is at its lowest in six years.
0:28:37 > 0:28:42- These statistics are true for both - adults and children's books...
0:28:42 > 0:28:46- ..and based on the figures of the - council's distribution centres...
0:28:46 > 0:28:50- ..that don't receive - public funding...
0:28:50 > 0:28:53- ..but the Welsh Books Council - is funded by the National Assembly.
0:28:54 > 0:28:57- We're going to discuss this issue - with Elin Williams...
0:28:57 > 0:29:01- ..the former Head of Welsh - at Ysgol Dyffryn Teifi.
0:29:01 > 0:29:04- Welcome to the programme, Elin.
0:29:05 > 0:29:08- Thank you.
0:29:08 > 0:29:12- What are your thoughts - on the findings of this report?
0:29:13 > 0:29:17- It's very disappointing.
0:29:18 > 0:29:22- You have to think about the reasons - for this.
0:29:22 > 0:29:26- As a teacher, I had to encourage - children to read.
0:29:26 > 0:29:38- You hope that they will continue - reading.
0:29:39 > 0:29:47- The reason for this demise could be - the price of the books.
0:29:47 > 0:29:50- There have been great developments - in Welsh books.
0:29:51 > 0:29:54- Sales of children's books - is on the demise too.
0:29:54 > 0:30:01- This is disappointing.
0:30:01 > 0:30:07- You often don't know what to buy - for children.
0:30:08 > 0:30:13- I don't read a lot.
0:30:13 > 0:30:17- Where should I start?
0:30:17 > 0:30:23- A lot of people want to read more.
0:30:23 > 0:30:26- I think Owain is a creative person.
0:30:26 > 0:30:33- I think there's some great pieces - by Llwyd Owen.
0:30:33 > 0:30:39- His work is very modern.
0:30:39 > 0:30:44- It's often from the thriller genre.
0:30:44 > 0:30:56- His book, Taffia is great.
0:31:03 > 0:31:08- It's important to get - the right book...
0:31:08 > 0:31:15- ..for the reader.
0:31:15 > 0:31:19- The wrong book can make someone stop - reading for some time.
0:31:19 > 0:31:23- I remember teaching - some Sixth Formers.
0:31:23 > 0:31:27- One boy struggled with his reading.
0:31:27 > 0:31:31- He read Lladd Duw by Dewi Prysor...
0:31:31 > 0:31:34- ..and he loved the book.
0:31:34 > 0:31:36- He went on to read more books.
0:31:36 > 0:31:43- It's difficult to suggest books.
0:31:43 > 0:31:48- We're both fans of the Kindle.
0:31:49 > 0:31:53- It's important to point out - that a lot of people...
0:31:53 > 0:31:58- ..don't realize that you can get - Welsh language books for the Kindle.
0:31:59 > 0:32:05- Some of my favourite books - are on the Kindle.
0:32:05 > 0:32:17- I paid for those Welsh books - for the Kindle.
0:32:18 > 0:32:22- I'm not sure where that stands - in terms of sales.
0:32:22 > 0:32:27- The different options are available.
0:32:27 > 0:32:32- I prefer to read a book - than a Kindle.
0:32:32 > 0:32:37- Autobiographies are very popular.
0:32:38 > 0:32:43- There's a lot in the Welsh language.
0:32:43 > 0:32:48- People tend to buy more - autobiographies.
0:32:48 > 0:32:56- The books contain various - photographs.
0:32:56 > 0:33:03- You don't really get that - in a Kindle.
0:33:03 > 0:33:09- I think people tend - to buy the book...
0:33:10 > 0:33:17- ..if it's factual and - contains photographs.
0:33:18 > 0:33:30- A novel is better on a Kindle.
0:33:34 > 0:33:41- Some of these books look like - they've been used more than once.
0:33:41 > 0:33:46- Yn Ol I Leifior and Traed Mewn - Cyffion are well read by me!
0:33:46 > 0:33:50- I own a book - called 100 Great Reads...
0:33:51 > 0:33:55- ..that names the 100 English books - every person should read...
0:33:55 > 0:34:03- ..and I'm working - my way through that list.
0:34:03 > 0:34:07- I still haven't read War And Peace.
0:34:07 > 0:34:11- I read a book by Phillip Pullman.
0:34:11 > 0:34:17- It was great.
0:34:17 > 0:34:21- The Wales Book of the Year - is an excellent medium...
0:34:22 > 0:34:27- ..for promoting - Welsh language books.
0:34:28 > 0:34:35- A lot of the books on the table - are former winners.
0:34:35 > 0:34:47- I've read the work of the late, - Gareth F Williams.
0:35:04 > 0:35:08- I think you'd enjoy Awst yn Anognia.
0:35:08 > 0:35:10- There's a lot of great books - to read.
0:35:10 > 0:35:13- After the break, - Alison Huw joins us in the studio.
0:35:13 > 0:35:17- She chats about vegan diets - at the start of World Vegan Month.
0:35:17 > 0:35:20- Join us in a few minutes.
0:35:22 > 0:35:24- .
0:35:33 > 0:35:35- Welcome back.
0:35:35 > 0:35:38- Alison Huw - has joined us in the studio.
0:35:38 > 0:35:41- Welcome to the programme.
0:35:41 > 0:35:42- Thank you.
0:35:43 > 0:35:46- The Vegan Society dedicates - the whole of November...
0:35:46 > 0:35:50- ..to raising awareness - about this diet.
0:35:50 > 0:35:54- Today, we're looking at vegan foods.
0:35:55 > 0:35:57- What is a vegan diet?
0:35:57 > 0:36:09- Vegans will only - consume plant-based foods.
0:36:14 > 0:36:21- Vegans do not eat meat, - eggs or dairy products.
0:36:21 > 0:36:33- More and more young people are - opting to follow a vegan diet.
0:36:37 > 0:36:49- People are doing this for a number - of reasons.
0:36:49 > 0:36:58- Many associate this diet - with their general health.
0:36:58 > 0:37:03- A lot of people want to include - these foods...
0:37:04 > 0:37:14- ..whilst also enjoying some meat.
0:37:14 > 0:37:25- It's very important - to have a variety of food.
0:37:26 > 0:37:38- Meat and dairy products contain a - lot of calcium and other nutrients.
0:37:42 > 0:37:52- You have to plan in advance - to have all these nutrients.
0:37:52 > 0:38:01- Sweet items are very difficult - when you're a vegan.
0:38:01 > 0:38:09- I've made pancakes with almond milk.
0:38:09 > 0:38:15- You can use any other milk.
0:38:15 > 0:38:19- I used coconut oil instead of eggs.
0:38:19 > 0:38:23- What do you think, Owain?
0:38:23 > 0:38:34- It's alright.
0:38:34 > 0:38:38- Restaurants and supermarkets have - responded to the growing demand...
0:38:38 > 0:38:44- ..for vegan diets.
0:38:44 > 0:38:53- Burgers are very popular.
0:38:54 > 0:39:04- I've got some burgers - made from vegetables and soya.
0:39:04 > 0:39:08- You can make it yourself - but this can be time-consuming...
0:39:09 > 0:39:15- ..so you can buy these - in supermarkets.
0:39:16 > 0:39:22- There's also a steak - made from cauliflower.
0:39:22 > 0:39:33- We also have the miniature pumpkins.
0:39:33 > 0:39:39- You can stuff it with rice and - other produce...
0:39:39 > 0:39:49- ..to ensure you have - all your protein.
0:39:49 > 0:39:55- A vegan diet is very colourful.
0:39:55 > 0:40:01- There's a lot of colourful items.
0:40:01 > 0:40:09- There's a purple potato.
0:40:09 > 0:40:15- It tastes just like a normal potato.
0:40:15 > 0:40:21- I've also bought some sausages.
0:40:21 > 0:40:28- It's difficult to find bread - for vegans.
0:40:29 > 0:40:35- Keep an eye out - for the "V" emblem...
0:40:35 > 0:40:43- ..to mark that it's suitable - for vegans.
0:40:43 > 0:40:53- There's an array of yoghurts made - from coconut milk.
0:40:53 > 0:40:59- You need to be careful with pasta.
0:41:00 > 0:41:05- Pasta can be made from eggs.
0:41:05 > 0:41:11- I found one that is made without - eggs.
0:41:12 > 0:41:21- On tomorrow's Prynhawn Da, Huw looks - at an array of children's fashion.
0:41:22 > 0:41:27- Dr Ann also opens the doors - of her surgery.
0:41:28 > 0:41:31- Ar y Lein with Bethan Gwanas - follows the S4C news and weather.
0:41:31 > 0:41:36- Until tomorrow, - a very good afternoon to you all.
0:41:39 > 0:41:41- .