0:00:00 > 0:00:02- Subtitles
0:00:08 > 0:00:10- Subtitles
0:00:18 > 0:00:23- Hello and welcome to Prynhawn Da - on a glorious August day!
0:00:23 > 0:00:26- It feels more like the winter...
0:00:26 > 0:00:31- ..but you'll always have - a warm welcome on Prynhawn Da.
0:00:31 > 0:00:34- This is what we have for you today.
0:00:34 > 0:00:38- Using animal patterns in our homes - has become quite trendy.
0:00:39 > 0:00:43- Today, Lowri Steffan - has tips on using these patterns.
0:00:43 > 0:00:48- Young members of our Book Club look - at Cipio'r Llyw by Awen Schiavone...
0:00:48 > 0:00:50- ..and Pluen by Manon Steffan Ros.
0:00:51 > 0:00:55- Ieuan has some gardening advice - for this time of year.
0:00:55 > 0:00:58- The food blogger, Ellie Jones...
0:00:58 > 0:01:03- ..has tips on adding hidden - nutrients to our children's diets.
0:01:03 > 0:01:08- Join Sian and me for all this - and more on today's Prynhawn Da.
0:01:11 > 0:01:14- There's a current plague - of horseflies.
0:01:15 > 0:01:20- People across the UK are suffering - from their razor sharp bites.
0:01:21 > 0:01:26- The pharmacist, Catrin Chapple - has advice on treating these bites.
0:01:27 > 0:01:30- Welcome to the programme, Catrin.
0:01:30 > 0:01:38- Horseflies are a major problem - at the moment.
0:01:38 > 0:01:48- This summer we have had - warm weather.
0:01:49 > 0:01:54- They tend to come out - when the weather is warmer.
0:01:54 > 0:02:05- You don't know where the horsefly - has been.
0:02:05 > 0:02:08- They often rest on animals.
0:02:08 > 0:02:14- We are walking around in the summer - and our skin is more exposed.
0:02:14 > 0:02:20- Horseflies have razor sharp jaws - and can cause a very painful bite.
0:02:20 > 0:02:28- They grow to fairly large critters - and can reach 2.25 inches in length.
0:02:28 > 0:02:31- They tend to cut the skin - with their bite.
0:02:32 > 0:02:38- You want to avoid them at first.
0:02:38 > 0:02:43- Apply insect repellent to the bite.
0:02:43 > 0:02:48- Cover up as much as you can.
0:02:48 > 0:02:53- Keep the bite clean - to avoid infection.
0:02:54 > 0:03:00- Horsefly bites develop into large, - itchy swollen bumps within minutes.
0:03:00 > 0:03:03- Use an ice-pack to reduce - the swelling.
0:03:04 > 0:03:14- People react to these bites - differently.
0:03:14 > 0:03:22- My mother was bitten on the ankle - and needed a course of antibiotics.
0:03:23 > 0:03:29- Seek medical advice - if the bite worsens.
0:03:30 > 0:03:33- Many people are - going away this month.
0:03:33 > 0:03:45- You have to prepare - for your travels.
0:03:46 > 0:03:53- Some travel abroad - or stay in this country.
0:03:54 > 0:03:59- Use sun cream outdoors - to help protect the skin.
0:04:00 > 0:04:08- Ensure you slap on the sun cream - and keep hydrated.
0:04:08 > 0:04:13- You can burn easily in this country.
0:04:13 > 0:04:20- It can be deceiving.
0:04:21 > 0:04:32- Yes, it's important to be careful - with sunburn in this country too.
0:04:32 > 0:04:38- The sun's rays can be strong - in overcast conditions.
0:04:38 > 0:04:45- Take a First Aid kit on days out.
0:04:45 > 0:04:53- Every home should have - a First Aid kit.
0:04:54 > 0:05:06- Ensure it's packed with plasters - and antiseptics.
0:05:06 > 0:05:17- You can even get plasters - that will appeal to children.
0:05:17 > 0:05:20- We also eat rich foods on holidays.
0:05:21 > 0:05:33- Pack medication that will aid the - indigestion and an upset stomach.
0:05:41 > 0:05:47- You can buy a pack that you can buy - or make up your own pack at home.
0:05:47 > 0:05:55- It's important to take - all your medication on holidays.
0:05:55 > 0:06:02- Yes, don't forget about - your medication.
0:06:02 > 0:06:10- Many people will go away - and forget or lose their medication.
0:06:11 > 0:06:23- Some travellers will run out - of their prescriptions.
0:06:30 > 0:06:36- Visit your pharmacy and stock up on - your medication before travelling.
0:06:37 > 0:06:42- There can be language issues - in foreign climbs.
0:06:42 > 0:06:46- Carry out some research - before you travel abroad.
0:06:46 > 0:06:51- Make a list of the tablets - and medication that you're taking.
0:06:52 > 0:06:58- To help doctors abroad, note names - of allergies in a foreign language.
0:06:58 > 0:07:03- Always check what jabs you need - to travel to certain countries.
0:07:04 > 0:07:08- It makes life easier for all.
0:07:08 > 0:07:15- We travel in many forms now.
0:07:15 > 0:07:22- Some people suffer from - travel sickness.
0:07:23 > 0:07:35- Speak to your doctor - to see what suits you.
0:07:36 > 0:07:45- You can also take over the counter - travel sickness medication.
0:07:45 > 0:07:57- There are also bands - that you can wear on your wrist.
0:07:58 > 0:08:08- It's important that you try - to pack your medication.
0:08:08 > 0:08:11- The same applies if you take - insulin.
0:08:11 > 0:08:18- Keep your insulin in a cool box.
0:08:18 > 0:08:21- Pack your medication - in a different bag too.
0:08:22 > 0:08:24- After the break...
0:08:24 > 0:08:29- ..Lowri Steffan has tips on - using animal patterns in our home.
0:08:29 > 0:08:33- Our young Book Club members review - Cipio'r Llyw by Awen Schiavone...
0:08:33 > 0:08:36- ..and Pluen by Manon Steffan Ros.
0:08:38 > 0:08:38- .
0:08:46 > 0:08:48- Welcome back.
0:08:48 > 0:08:53- It's time for some interior design - advice from Lowri Steffan.
0:08:57 > 0:09:05- Patterns featuring animals - are everywhere at the moment.
0:09:05 > 0:09:14- There's an abundance of furnishings - of this theme in the shops now.
0:09:14 > 0:09:26- We've seem them all summer - with birds and flamingos.
0:09:31 > 0:09:38- As we head into the autumn, we have - more wildlife-themed furnishings.
0:09:38 > 0:09:48- The shops are looking - to the autumn now.
0:09:48 > 0:09:55- The palate - is a lot darker and richer.
0:09:55 > 0:10:01- The rabbit cushion is 39.50 - from Marks and Spencer.
0:10:01 > 0:10:10- This is typical of this theme.
0:10:10 > 0:10:17- There's a lot of detail - on this cushion...
0:10:17 > 0:10:24- ..and it's almost three dimensional.
0:10:24 > 0:10:34- The rabbit cushion with - the pompom tail is 14 from Asda.
0:10:34 > 0:10:46- This is a lot cheaper - than the first cushion.
0:10:47 > 0:10:53- It would look great - in a girl's bedroom.
0:10:53 > 0:11:03- This is a great grown-up look.
0:11:03 > 0:11:09- Combine it with this natural looking - bed throw.
0:11:10 > 0:11:17- We've got a hedgehog tea light - for 3.50 from Dunelm.
0:11:18 > 0:11:22- This is lovely and a great touch.
0:11:22 > 0:11:34- I also like the mice.
0:11:34 > 0:11:40- They look pewter - but are made from resin.
0:11:40 > 0:11:42- These items come from Asda.
0:11:44 > 0:11:50- There's a hare mug for 2.50 - from Wilkinson's.
0:11:50 > 0:11:56- It's a simple look.
0:11:56 > 0:11:59- There's a lovely collection - from Asda.
0:12:00 > 0:12:12- You can get fox and badger mugs - from Asda at 3 each.
0:12:13 > 0:12:18- These are also great for children - and enticing their interest...
0:12:19 > 0:12:28- ..in wildlife.
0:12:28 > 0:12:36- They all come from Asda - and part of the same collection.
0:12:36 > 0:12:41- They also look quite traditional.
0:12:41 > 0:12:45- Let's move to Africa.
0:12:45 > 0:12:47- This look is wonderful.
0:12:48 > 0:12:52- I really like it.
0:12:52 > 0:12:57- We start with Marks and Spencer.
0:12:57 > 0:12:59- They have a lot of items.
0:13:00 > 0:13:02- They have created a story here.
0:13:03 > 0:13:15- It's 17.50 for a set of four plates - from Marks and Spencer.
0:13:17 > 0:13:27- The plates all come - in the same size.
0:13:27 > 0:13:32- You can buy plates of - a different size too.
0:13:32 > 0:13:36- You can use these plates - on a daily basis.
0:13:36 > 0:13:47- You can also wash them - in the dishwater.
0:13:48 > 0:13:50- You could even hang - them on the wall.
0:13:51 > 0:13:54- They don't look - as if they are plastic.
0:13:55 > 0:14:07- The burnt orange elephant cushion - is 19.50 from Marks and Spencer.
0:14:13 > 0:14:18- You can see that the store - is helping you build this look.
0:14:18 > 0:14:26- The gold ornament featuring - four animals is 20 from Dunelm.
0:14:26 > 0:14:32- This is a resin ornament.
0:14:32 > 0:14:43- It's got an autumnal look.
0:14:44 > 0:14:52- Place it next to the sofa - on top of a side table.
0:14:52 > 0:15:02- You don't have to spend a fortune to - attain this look.
0:15:02 > 0:15:07- Combine the cushions - with some plain cushions.
0:15:07 > 0:15:19- The small African-themed - wooden table is 44.99 from TK Maxx.
0:15:21 > 0:15:33- It's a great table - that compliments this look.
0:15:37 > 0:15:42- There's a touch of an Asian theme - in this detailed table.
0:15:42 > 0:15:45- They look like quality items.
0:15:45 > 0:15:50- Don't forget about our - summer photography competition.
0:15:53 > 0:15:56- The summer holidays - are officially here.
0:15:57 > 0:16:02- We'd like you to share your summer - in our photography competition.
0:16:02 > 0:16:07- If you're eating ice cream, - having a picnic in the park...
0:16:08 > 0:16:13- ..socialising with friends at the - seaside or at home with family...
0:16:13 > 0:16:17- ..we'd like to see your photographs.
0:16:17 > 0:16:22- You can capture your photos - on your phone, tablet or camera...
0:16:23 > 0:16:27- ..to ensure that the summer of 2017 - is recorded forever.
0:16:28 > 0:16:31- The winner will receive - an iPad or television.
0:16:32 > 0:16:35- The competition - is open until 25 August.
0:16:36 > 0:16:38- Send your entry to...
0:16:38 > 0:16:43- ..Prynhawn Da, Tinopolis, - Park Street, Llanelli, SA15 3YE...
0:16:44 > 0:16:46- ..or to prynhawnda@tinopolis.com
0:16:47 > 0:16:53- You can also send your images - via Facebook, Twitter and Instagram.
0:16:53 > 0:16:56- Get snapping - and send us your photographs.
0:16:57 > 0:17:01- It's time to open the covers - of our Book Club.
0:17:01 > 0:17:06- Cipio'r Llyw by Awen Schiavone - and Pluen by Manon Steffan Ros...
0:17:07 > 0:17:11- ..are under the microscopes - of Mirain Dafydd and Lewis Dafydd.
0:17:11 > 0:17:20- Welcome to you both.
0:17:21 > 0:17:24- We start with Pluen - by Manon Steffan Ros.
0:17:28 > 0:17:31- The story is about 12-year-old Huw.
0:17:31 > 0:17:37- We follow Huw on his summer holiday.
0:17:37 > 0:17:47- He has a project over the summer.
0:17:47 > 0:17:57- He finds out how World War II - has affected his family.
0:17:57 > 0:18:02- His grandmother's brother - got a white feather...
0:18:02 > 0:18:12- ..because he didn't go to war.
0:18:12 > 0:18:21- I didn't know that they would - hand out a white feather...
0:18:21 > 0:18:28- ..to those who opposed the war.
0:18:28 > 0:18:39- I was able to understand - the novel more...
0:18:40 > 0:18:43- ..after spending a week - with Northwalians at Glan-llyn.
0:18:43 > 0:18:55- I enjoyed the novel.
0:18:58 > 0:19:06- I prefer stories - with a lot of mystery.
0:19:07 > 0:19:13- I would give Pluen 9.5 out of 10.
0:19:14 > 0:19:26- I would recommend it.
0:19:28 > 0:19:31- This novel is great for - my friends.
0:19:32 > 0:19:36- There are all emotions - in this novels.
0:19:36 > 0:19:48- I'm 11 years old - and it suits my age range.
0:19:49 > 0:19:55- At first, I was apprehensive about - reading the novel, Cipio'r Llyw.
0:19:55 > 0:20:07- The story didn't appeal to me - initially.
0:20:12 > 0:20:17- We're introduced to a pirate - from Wales in the 18th century.
0:20:17 > 0:20:22- We follow 15-year-old Hywel Dafydd - on his swashbuckling adventures.
0:20:22 > 0:20:26- Hywel's travels take him - to Sierra Leone and Barbados.
0:20:27 > 0:20:33- Hywel is imprisoned for three months - but soon becomes captain of a ship.
0:20:34 > 0:20:38- It's a very interesting read.
0:20:39 > 0:20:45- You got a picture of the era rather - than the places that he visited.
0:20:45 > 0:20:51- It reminds of childhood characters - like Black Bart and Harri Morgan.
0:20:51 > 0:20:59- It's the debut novel for the author.
0:20:59 > 0:21:07- The novel was an easy read - and it wasn't comprehensive.
0:21:07 > 0:21:11- I would recommend this novel - for a younger audience.
0:21:12 > 0:21:16- I'm 17 years old.
0:21:16 > 0:21:28- I think it's a great holiday read.
0:21:31 > 0:21:42- I wouldn't tend to read this type - of book but I'm open to any books.
0:21:42 > 0:21:54- Do you struggle to find books for - your age group in Welsh?
0:21:56 > 0:22:01- I find it difficult to search for - a novel in the Welsh language...
0:22:02 > 0:22:07- ..for my age range.
0:22:07 > 0:22:16- I give Cipio'r Llyw 8 out of 10.
0:22:16 > 0:22:25- Do you struggle to find books - for your age group in Welsh, Lewis?
0:22:25 > 0:22:30- There's plenty of Welsh novels - for my age range...
0:22:31 > 0:22:39- ..but I would like to see more.
0:22:40 > 0:22:43- We are both going to - the Eisteddfod this year too.
0:22:44 > 0:22:48- Pluen by Manon Steffan Ros - is published by Y Lolfa for 5.99.
0:22:49 > 0:22:54- Cipio'r Llyw by Awen Schiavone - is published by Y Lolfa for 6.99.
0:22:55 > 0:23:00- There's still plenty to enjoy - on today's Prynhawn Da in a moment.
0:23:02 > 0:23:02- .
0:23:05 > 0:23:07- Subtitles
0:23:11 > 0:23:14- Welcome back to Prynhawn Da.
0:23:14 > 0:23:18- In a moment, Ieuan steps into the - garden to offer his monthly advice.
0:23:18 > 0:23:22- There's also tips on making - nutritional dishes for the family...
0:23:22 > 0:23:25- ..from the food blogger, - Ellie Jones.
0:23:25 > 0:23:27- Don't you move a muscle!
0:23:31 > 0:23:36- The Royal Welsh Show in Llanelwedd - saw the launch of City Deal.
0:23:36 > 0:23:41- The project sees the collaboration - of the county councils of Swansea...
0:23:41 > 0:23:45- ..Carmarthenshire, Pembrokeshire - and Neath Port Talbot.
0:23:45 > 0:23:47- Let's hear more about the project...
0:23:47 > 0:23:51- ..from the councillors, - Cefin Campbell and Emlyn Dole...
0:23:51 > 0:23:54- ..who are members of the committee - that operates the scheme.
0:23:55 > 0:24:01- Welcome to you both.
0:24:01 > 0:24:07- What is the City Deal?
0:24:08 > 0:24:15- The City Deal was launched - at the Royal Welsh Show.
0:24:16 > 0:24:24- It features four counties.
0:24:24 > 0:24:31- The City Deal - will receive investment...
0:24:31 > 0:24:43- ..from the National Assembly - and the British Government.
0:24:44 > 0:24:51- We chose eleven specific projects...
0:24:51 > 0:24:58- ..as part of our City Deal.
0:24:58 > 0:25:07- The projects - that will receive funding...
0:25:07 > 0:25:13- ..deal with the health sector, - energy, digital manufacturers...
0:25:13 > 0:25:18- ..and successful universities.
0:25:18 > 0:25:24- A sum of 241 million - will be invested...
0:25:24 > 0:25:31- ..to support and build upon - the strengths of specific projects.
0:25:31 > 0:25:38- This is over 15 years.
0:25:38 > 0:25:45- It's expected to produce - over 10,000 jobs.
0:25:45 > 0:25:57- These jobs will come in the form - of Yr Egin in Carmarthen.
0:26:01 > 0:26:09- Cefin has been working on - the agricultural aspect of it.
0:26:09 > 0:26:14- Yes, I've worked - with the rural affairs.
0:26:14 > 0:26:25- It's my role to help to regenerate - the rural areas of wales.
0:26:25 > 0:26:32- This is being managed - by a special committee...
0:26:32 > 0:26:41- ..that's made up of councillors - from each of the districts...
0:26:42 > 0:26:47- ..and from different - political parties.
0:26:48 > 0:27:00- We plan to develop the economy - and create job.
0:27:00 > 0:27:05- We'll also look at creating jobs - for young people...
0:27:05 > 0:27:13- ..and working on broadband - acceptability.
0:27:13 > 0:27:22- This is very challenging.
0:27:23 > 0:27:30- It's a collaboration - between five counties.
0:27:30 > 0:27:39- I hope that when the rural strategy - is developed in Carmarthenshire...
0:27:39 > 0:27:51- ..we hope to involve - the other counties.
0:27:51 > 0:27:58- Brexit is on the horizon.
0:27:58 > 0:28:08- A lot of people are worried...
0:28:08 > 0:28:12- ..about the way Brexit - is going to affect us.
0:28:12 > 0:28:16- Three months ago, the four counties - signed a special agreement.
0:28:16 > 0:28:20- We're pioneers in this field.
0:28:20 > 0:28:23- We'll manage it all in - Carmarthenshire.
0:28:23 > 0:28:26- Good luck with this new - and important scheme.
0:28:26 > 0:28:31- It isn't the weather for gardening - but Ieuan has his monthly tips next.
0:28:31 > 0:28:35- Today, he's focusing on garlic - and hydrangeas.
0:28:39 > 0:28:45- Last December, you may recall - that I planted some garlic cloves.
0:28:46 > 0:28:48- Those plants are ready to be picked.
0:28:49 > 0:28:54- Garlic should be harvested - when the lower leaves are yellow...
0:28:54 > 0:28:57- ..but the higher leaves - are still green.
0:28:57 > 0:29:02- It means the plant has reduced its - nutritional supply to the leaves.
0:29:02 > 0:29:07- I've harvested some but left these - to show you the process...
0:29:07 > 0:29:13- ..and in that time, the leaves - have lost all their greenness.
0:29:14 > 0:29:20- You can leave the plants - to dry out and die in the soil...
0:29:20 > 0:29:26- ..but it heightens the risk of - rotting bulbs and losing the crop.
0:29:26 > 0:29:31- It's best to pick the plants - when the leaves are half green...
0:29:31 > 0:29:36- ..and allow them to dry - and harden over three weeks.
0:29:37 > 0:29:41- As a result, the bulbs - should last for at least six months.
0:29:42 > 0:29:46- First, use a fork to soften the soil - around the plant and the bulb...
0:29:46 > 0:29:52- ..but take care not - to bruise the plant.
0:29:52 > 0:30:00- Dry the plants in a warm - and dry place for a week...
0:30:00 > 0:30:05- ..with the leaves still attached.
0:30:05 > 0:30:10- In that week, the goodness from the - leaves will have entered the bulbs.
0:30:11 > 0:30:16- The leaves will turn brown - as you can see with these plants.
0:30:16 > 0:30:22- Snip the stems with a scissors - to about five inches in length.
0:30:22 > 0:30:29- Next, brush off any excess soil - and trim the roots.
0:30:29 > 0:30:36- Return the bulbs to dry - but place them upside down.
0:30:37 > 0:30:41- After another week to fortnight - of drying and hardening...
0:30:42 > 0:30:49- ..remove the stems and roots and - put them somewhere cool to be used.
0:30:52 > 0:30:59- Take a look at the stunning - red shade of this hydrangea.
0:30:59 > 0:31:05- I've got another shrub with pink - flowers that have hints of purple.
0:31:06 > 0:31:13- It blue flowers in acidic soil or - pale pink flowers in alkaline soil.
0:31:13 > 0:31:19- The colour varies from blue and pink - in neutral soil.
0:31:19 > 0:31:26- The Welsh names mean the Rainbow - Flower or Flower of 13 colours.
0:31:26 > 0:31:30- The petals get their blue hue - from aluminium...
0:31:30 > 0:31:35- ..but the roots cannot absorb - the aluminium in alkaline soil.
0:31:35 > 0:31:39- If you want blue flowers - but don't have acidic soil...
0:31:39 > 0:31:46- ..treat the shrub every week with a - colourant with aluminium sulphate.
0:31:46 > 0:31:50- The sulphur helps - to give acidic soil.
0:31:50 > 0:31:54- Dissolve an ounce of the colourant - in five litres of water...
0:31:54 > 0:31:59- ..and water the shrub with this - mixture every week in the summer.
0:32:00 > 0:32:05- The name of hydrangea stems for - the Greek term for water, hydro...
0:32:05 > 0:32:11- ..as these shrubs need a lot - of water to grow successfully.
0:32:11 > 0:32:23- ..especially in August when - they produce buds for next year.
0:32:28 > 0:32:33- A lack of water now restricts - their ability to flower next year.
0:32:34 > 0:32:36- .
0:32:40 > 0:32:42- Subtitles
0:32:44 > 0:32:46- Welcome back.
0:32:47 > 0:32:50- It's fair to say that children can - be very fussy eaters...
0:32:50 > 0:32:53- ..especially when it - comes to healthy options.
0:32:54 > 0:32:57- Grandparents who are watching - and babysitting right now...
0:32:58 > 0:33:00- ..will know exactly - what I'm talking about!
0:33:01 > 0:33:04- Today, we're joined by - the food blogger, Ellie Jones.
0:33:04 > 0:33:06- Welcome to the programme.
0:33:06 > 0:33:08- Thank you.
0:33:08 > 0:33:12- You write blogs on creating dishes - with hidden nutrients...
0:33:12 > 0:33:24- ..for the little members - of our families.
0:33:24 > 0:33:30- It's a challenge to get little ones - to eat healthily.
0:33:31 > 0:33:33- It can be difficult.
0:33:34 > 0:33:36- The food needs to be colourful.
0:33:36 > 0:33:39- You should discuss food - with your children.
0:33:39 > 0:33:51- I've got two sons.
0:33:53 > 0:33:56- ..and my third is on the way!
0:33:56 > 0:34:03- We start with pesto.
0:34:03 > 0:34:12- I've got some recipes that are - quick, simple and cheap to make.
0:34:12 > 0:34:15- Pesto is very easy to make - and is great with pasta.
0:34:16 > 0:34:21- I could eat pesto every day!
0:34:21 > 0:34:28- Pesto is easy to make - and the children can help you too.
0:34:29 > 0:34:37- The children enjoyed - tearing up the basil.
0:34:38 > 0:34:42- I make mine in a pestle and mortar.
0:34:43 > 0:34:55- You can make it in a blender.
0:34:59 > 0:35:11- Grind the pine nuts, the basil, - garlic and olive oil.
0:35:11 > 0:35:15- It should last for a few days - in the fridge.
0:35:15 > 0:35:27- Would you combine it with pasta?
0:35:28 > 0:35:34- chicken, tuna...
0:35:34 > 0:35:39- The boys love the soup.
0:35:39 > 0:35:47- It's lovely with baked chicken - and mozzarella.
0:35:47 > 0:35:59- It's also great with fresh tuna.
0:36:03 > 0:36:10- I'm having pasta and pesto tonight!
0:36:10 > 0:36:22- I keep the sauce in the fridge - and even freeze it.
0:36:33 > 0:36:43- This is very easy to freeze.
0:36:43 > 0:36:53- Pesto is very easy to make - and is great with pasta.
0:36:53 > 0:36:58- It's cheaper to make - a large batch of this...
0:36:58 > 0:37:02- ..than buying it in a jar.
0:37:02 > 0:37:14- You can buy the tomatoes - that are on offer.
0:37:16 > 0:37:23- The homemade version - is low in sugar and salt.
0:37:23 > 0:37:27- You can also serve it - with other things.
0:37:27 > 0:37:34- Pizza is great for making at home - on a dull day.
0:37:34 > 0:37:38- We use the tomato sauce on the base.
0:37:38 > 0:37:44- Let's move on the dessert.
0:37:45 > 0:37:49- A compote is a great way - to get children to enjoy fruit.
0:37:49 > 0:37:53- I often use frozen berries.
0:37:53 > 0:37:57- Frozen berries - are cheaper than the fresh ones.
0:37:57 > 0:38:03- Boil them in a saucepan - and you have your own compote.
0:38:03 > 0:38:09- You can add a touch of sugar - if you need it.
0:38:09 > 0:38:14- I don't like to give my children - too much sugar.
0:38:14 > 0:38:20- Mix it with yoghurt.
0:38:21 > 0:38:27- It's similar to a famous yoghurt!
0:38:27 > 0:38:31- We have the compote with pancakes - and porridge.
0:38:31 > 0:38:35- I enjoy the compote - with a chocolate brownie...
0:38:35 > 0:38:40- ..after I've put - the children to bed!
0:38:40 > 0:38:44- My son wouldn't drink milk...
0:38:44 > 0:38:48- ..so I experimented - with these milk lollies.
0:38:49 > 0:38:55- You can make flavoured milk lollies - by adding banana or strawberry.
0:38:55 > 0:38:58- I think we should try them later.
0:39:00 > 0:39:05- Don't forget about tonight's Heno - at 7.00pm that climaxes with...
0:39:05 > 0:39:07- ..Fancy A Fortune?
0:39:07 > 0:39:14- # Fancy A Fortune? #
0:39:14 > 0:39:17- I'm going on holiday - if I win Fancy A Fortune?
0:39:17 > 0:39:20- You won't see me again - if I win Fancy A Fortune?
0:39:20 > 0:39:22- Here we go!
0:39:22 > 0:39:25- Pick up the phone - to find out how much you can win.
0:39:25 > 0:39:27- You've won 1,000!
0:39:28 > 0:39:29- 500!
0:39:30 > 0:39:38- You've won 75, Marged. - You've won 1,000!
0:39:38 > 0:39:40- Even Gerallt is excited.
0:39:41 > 0:39:43- Fancy A Fortune?
0:39:47 > 0:39:57- Owain has joined us to tell us - more about tonight's Heno.
0:39:57 > 0:40:02- Wednesday is the night - that we play Fancy A Fortune?
0:40:03 > 0:40:08- One lucky viewer could win up to - 1,000 with the spin of our wheel.
0:40:09 > 0:40:13- We'll set a simple question - at 7.00pm.
0:40:13 > 0:40:17- Mari has hit the road - and taken the wheel to Aberystwyth.
0:40:17 > 0:40:20- Mari is live in Aberystwyth...
0:40:20 > 0:40:24- ..to hear about a community event - called the Far Old Line Festival.
0:40:24 > 0:40:29- Rhodri Gomer has ventured - to the rugby club in Llangefni...
0:40:29 > 0:40:32- ..to meet with a well-known - rugby player and former teammate.
0:40:33 > 0:40:35- George North is back on Anglesey...
0:40:35 > 0:40:38- ..to be honoured - by his former rugby club.
0:40:38 > 0:40:41- George will be ordained - into the Gorsedd of Bards...
0:40:41 > 0:40:44- ..at next week's National Eisteddfod - on Anglesey.
0:40:44 > 0:40:52- We're joined in the studio by the - professional cyclist, Manon Lloyd.
0:40:52 > 0:40:57- Geraint Rowlands chats about - organizing the Caderman Triathlon.
0:40:57 > 0:41:02- Elin Fflur travels - to Betws-y-Coed...
0:41:02 > 0:41:12- ..to meet the people behind - a company called Pero Pet Foods.
0:41:12 > 0:41:14- Thank you for joining us.
0:41:14 > 0:41:16- This is lovely.
0:41:16 > 0:41:18- I'm having pasta tonight.
0:41:18 > 0:41:21- Join us for tomorrow's - Prynhawn Da at 2.00pm.
0:41:22 > 0:41:24- Our antiques expert, - Viv, looks at Nantgarw china.
0:41:25 > 0:41:28- Huw casts his net and catches - some blue nautical fashion.
0:41:28 > 0:41:33- After the news and weather on S4C, - we visit Italy for Dudley yn Umbria.
0:41:34 > 0:41:37- Until tomorrow, - a very good afternoon to you all.
0:41:40 > 0:41:42- .