0:00:01 > 0:00:08- Subtitles
0:00:08 > 0:00:14- Subtitles
0:00:18 > 0:00:22- Hello and welcome to Prynhawn Da.
0:00:22 > 0:00:24- I've got some news for you, Sian.
0:00:24 > 0:00:28- Only a 100 days remain - before the start of Euro 2016.
0:00:28 > 0:00:31- I know everything about the Euro.
0:00:31 > 0:00:37- Gwyn Derfel was my guest on Heno - and he told me everything about it.
0:00:37 > 0:00:39- This is what else - we have for you today.
0:00:39 > 0:00:45- We join a St David's Day parade from - St Davids to the Senedd in Cardiff.
0:00:45 > 0:00:49- Elen Bowman tell us about - a project for Llangain...
0:00:50 > 0:00:54- ..which has received funding - from Britain's largest supermarket.
0:00:55 > 0:01:00- The mild weather over Christmas has - led to a rise in head lice cases.
0:01:00 > 0:01:05- Cathy has all the advice you need - to get rid of these pesky critters.
0:01:05 > 0:01:11- Alison Huw also explains why there's - a greater salt content in our foods.
0:01:11 > 0:01:14- Stay with us - over the next 50 minutes.
0:01:14 > 0:01:16- Welcome to Prynhawn Da.
0:01:21 > 0:01:24- We start with the Chief Bard, - Mererid Hopwood...
0:01:24 > 0:01:29- ..who enlightens us about her new - poetry collection called Nes Draw.
0:01:29 > 0:01:30- Welcome to the programme.
0:01:31 > 0:01:34- Thank you.
0:01:34 > 0:01:44- It must've taken years - for you to compile this.
0:01:50 > 0:02:00- You make me sound like I'm very old.
0:02:00 > 0:02:05- It includes a lot of work.
0:02:05 > 0:02:09- How did you choose the 70 poems?
0:02:10 > 0:02:19- I've penned hundreds of poems.
0:02:19 > 0:02:25- You have to pick out the ones - that are good enough.
0:02:25 > 0:02:35- I won a scholarship last year.
0:02:36 > 0:02:46- I was able to stay at home for - a week and get everything sorted.
0:02:53 > 0:02:58- Do you have a specific place - where you write poetry?
0:02:59 > 0:03:09- I was at home and I - knew I had to do this.
0:03:10 > 0:03:20- I didn't know if some were suitable - and others weren't.
0:03:26 > 0:03:31- The poetry you won the chair and the - crown with are in this volume.
0:03:32 > 0:03:36- The collection includes from poems - from when I won the Chair and Crown.
0:03:36 > 0:03:46- I thought I should add - these poems to the book.
0:03:48 > 0:03:52- What themes do you have - in this volume?
0:03:52 > 0:04:02- There are various themes - in the book.
0:04:02 > 0:04:12- I don't consider themes - when I pen a poem.
0:04:14 > 0:04:22- A poet from Germany - said that writing a poem...
0:04:22 > 0:04:32- ..is like nurturing a bird - before it flies the nest.
0:04:42 > 0:04:47- This is a great way of describing - the process of making this book.
0:04:47 > 0:04:52- It was 15 years ago - that you won the Chair.
0:04:52 > 0:05:02- Do you look back and think you could - change your work?
0:05:06 > 0:05:10- I would definitely go back and - change things...
0:05:10 > 0:05:14- ..but I prefer to look to the - future.
0:05:14 > 0:05:18- What type of response - have you had to this volume?
0:05:18 > 0:05:28- Many people like the cover.
0:05:29 > 0:05:39- I must thank Rebecca Davies - and Gary Lloyd for the cover.
0:05:39 > 0:05:46- I also thank Elinor Wyn Reynolds - from Gomer for helping me...
0:05:46 > 0:05:51- ..with this new publication.
0:05:51 > 0:06:01- I'm very grateful.
0:06:01 > 0:06:04- I didn't thank anyone in the book.
0:06:04 > 0:06:14- It looks classy and great.
0:06:23 > 0:06:27- Elinor said to use a navy colour - as everyone likes this colour!
0:06:27 > 0:06:32- Have you got a poem you would like - to share with us?
0:06:32 > 0:06:37- There's a poem that I have - kept for years.
0:06:37 > 0:06:44- Gweld is the title of the poem.
0:06:44 > 0:06:54- 'Tonight for a long second...
0:06:59 > 0:07:09- ..'I will move forward - in your pure eyes.'
0:07:13 > 0:07:23- There are few English terms - in your work.
0:07:31 > 0:07:34- Yes, you're referring - to The Last Long Letter.
0:07:35 > 0:07:37- That's about Dylan Thomas.
0:07:37 > 0:07:47- You've written - with many other poets.
0:07:51 > 0:07:56- Is writing a volume like this scary?
0:07:57 > 0:08:06- It's quite daunting - to see your work in print.
0:08:06 > 0:08:16- Last year, - I endured an accident on a bike.
0:08:22 > 0:08:31- This caused me to reconsider.
0:08:31 > 0:08:36- O Ran has also been republished.
0:08:37 > 0:08:41- O Ran is being studied - by many school children now.
0:08:41 > 0:08:51- They're having to reprint the book.
0:08:54 > 0:09:04- Poetry is very popular now.
0:09:07 > 0:09:11- There are many poems that have some - cynghanedd in them.
0:09:12 > 0:09:15- We look forward to the next book!
0:09:15 > 0:09:18- Nes Draw is available - from Gomer and costs 9.99.
0:09:19 > 0:09:23- Yesterday, thousands of events took - place to celebrate St David's Day...
0:09:24 > 0:09:28- ..and the pupils of Ysgol Dewi Sant, - St Davids travelled to the Senedd.
0:09:28 > 0:09:32- This is the tenth time - they've made the trek...
0:09:32 > 0:09:35- ..we joined them - as they set off in the morning.
0:09:35 > 0:09:39- It's St David's Day...
0:09:39 > 0:09:44- ..and we'll take the message of the - saint from St Davids Cathedral...
0:09:44 > 0:09:48- ..and all the way - to the Senedd in Cardiff.
0:09:48 > 0:09:53- Pupils from the secondary - and primary schools in St Davids...
0:09:53 > 0:09:59- ..will deliver the message - along with a message of their own.
0:09:59 > 0:10:04- 'Bro Dewi pupils deliver a message - of peace to children of the world.'
0:10:04 > 0:10:08- 'We want a world without conflict - and to live in peace and happiness.'
0:10:08 > 0:10:13- 'You're welcome to spread our - message of peace across the world.'
0:10:13 > 0:10:18- I feel patriotic every day - and today is very important.
0:10:18 > 0:10:23- The children learn about the - importance of Saint David...
0:10:23 > 0:10:28- ..Wales and Welsh values.
0:10:29 > 0:10:33- Our next stop is Whitland - followed by Carmarthen and Swansea.
0:10:33 > 0:10:39- We'll then head for Cardiff.
0:10:39 > 0:10:43- It's ten years - since we started the story...
0:10:43 > 0:10:47- ..back in 2006 when the Queen - officially opened the Senedd.
0:10:48 > 0:10:53- We hold the ceremony - in the hope that it continues.
0:10:53 > 0:10:56- Happy St David's Day.
0:11:07 > 0:11:08- Well done to them.
0:11:09 > 0:11:12- Here's a photograph of the group - as they arrived yesterday...
0:11:13 > 0:11:16- ..at the Senedd at 3.00pm, - following a journey of seven hours.
0:11:17 > 0:11:18- Well done to them.
0:11:18 > 0:11:22- After the break, Emma showcases - the latest make-up trends for us.
0:11:22 > 0:11:25- Elen Bowman discusses big plans - for a patch of land near Llangain.
0:11:26 > 0:11:32- To take us to the break, here's more - of your St David's Day photographs.
0:11:32 > 0:11:34- See you in a few minutes.
0:12:36 > 0:12:36- .
0:12:44 > 0:12:46- Subtitles
0:12:50 > 0:12:52- Welcome back.
0:12:52 > 0:12:54- London Fashion Week - took place last week.
0:12:54 > 0:13:00- The latest fashion and make-up - trends could be seen on the catwalk.
0:13:00 > 0:13:05- We sent our make-up expert, Emma - to London to find out more.
0:13:05 > 0:13:09- Here's what she discovered.
0:13:12 > 0:13:19- London Fashion Week attracts both - fashionistas and make-up-istas!
0:13:19 > 0:13:25- The biggest names in beauty work - backstage to set the latest trends.
0:13:25 > 0:13:30- What will be wearing on our faces - next season?
0:13:31 > 0:13:35- At the Prophetic fashion show, - plum lips were back with a bang.
0:13:35 > 0:13:40- This time, it was darker and - closer to black rather than purple.
0:13:40 > 0:13:48- This look returns every season - but few are brave enough to wear it.
0:13:48 > 0:13:52- How about next winter, ladies?
0:13:52 > 0:13:58- Everyone's talking about the look - created by Val Garland...
0:13:58 > 0:14:03- ..for the models at the important - Julien Macdonald fashion show.
0:14:03 > 0:14:07- Julien's show saw the return of the - iconic smoky eyes.
0:14:07 > 0:14:11- The hair and remaining make-up - was totally plain...
0:14:11 > 0:14:14- ..creating a dramatic - and striking look.
0:14:15 > 0:14:18- The Apu Jan models - were hardly wearing any make-up.
0:14:18 > 0:14:24- The Body Shop make-up artists - used a highlighter on the cheeks...
0:14:25 > 0:14:28- ..and a feminine pink stain - on the lips.
0:14:29 > 0:14:34- Sass & Bide and Burberry - also showcased similar looks.
0:14:34 > 0:14:38- It's important to invest - in good quality skincare products...
0:14:39 > 0:14:44- ..because bare skin is in vogue - for the next season.
0:14:45 > 0:14:49- Emma has joined me and it's obvious - you enjoyed yourself in London.
0:14:49 > 0:14:51- Yes, it was amazing.
0:14:51 > 0:14:56- Does the catwalk make-up influence - what we wear from day to day?
0:14:56 > 0:15:04- Some ladies, such as bloggers attend - these shows just to see the make-up.
0:15:04 > 0:15:08- The designers know that.
0:15:08 > 0:15:15- Many things have been launched - off the back of London Fashion Week.
0:15:15 > 0:15:19- You've got two very different looks - for us today.
0:15:19 > 0:15:25- Yes, I'll start with the look from - the Apu Jan and Burberry catwalks.
0:15:26 > 0:15:33- It's a fresh look that is popular - each season and great for all ages.
0:15:33 > 0:15:43- The skin should look dewy - and it's wonderful for the skin.
0:15:44 > 0:15:48- It isn't available in Wales - but can be ordered online.
0:15:49 > 0:15:54- It's part of - the Hollywood glamour glow set.
0:15:54 > 0:15:57- How much is it?
0:15:57 > 0:16:00- How much is it?- - I don't want to say but it's 49.
0:16:00 > 0:16:03- It had better be good for that!
0:16:03 > 0:16:06- Everything else is reasonably priced - because this is expensive.
0:16:07 > 0:16:12- It has a contour and highlighter - but it's very soft.
0:16:12 > 0:16:16- It isn't harsh just like - the Kim Kardashian contour.
0:16:17 > 0:16:23- It's great for mature women who need - a boost and is worth every penny.
0:16:23 > 0:16:25- Have you applied that already?
0:16:25 > 0:16:28- Have you applied that already?- - Yes, and you can see the glow.
0:16:28 > 0:16:33- The highlighter is high on the cheek - to open up the eyes.
0:16:33 > 0:16:39- There's also some - very thin false eyelashes.
0:16:39 > 0:16:43- It's natural, opens up the eyes - and is very feminine.
0:16:43 > 0:16:46- What else have you got?
0:16:47 > 0:16:50- There's the Bourjois City Radiance - and the clue is in the name.
0:16:50 > 0:16:54- It's been launched this week - and quite fluid on the skin.
0:16:55 > 0:17:00- They know that women will see - this skin at London Fashion Week...
0:17:00 > 0:17:03- ..so they launched - their City Radiance.
0:17:04 > 0:17:07- I've applied it on Claudia's skin - and it looks great.
0:17:07 > 0:17:09- What else is there?
0:17:09 > 0:17:12- What else is there?- - I've mentioned this a lot of times.
0:17:12 > 0:17:16- It's by Estee Lauder and sits under - the eyes to open up the eyes.
0:17:16 > 0:17:20- It brightens the face, - the eyes and your foundation.
0:17:21 > 0:17:26- These three products work well - to create this look.
0:17:27 > 0:17:29- It's a very natural look.
0:17:29 > 0:17:31- It's a very natural look.- - Yes, and ideal for any ages.
0:17:32 > 0:17:36- Let's move to the next model - and we can swap places.
0:17:36 > 0:17:40- We saw the return of the smoky eye - with Julien's fashion show.
0:17:41 > 0:17:48- Everyone loves a smoky eye but some - feel they are too old for the look.
0:17:48 > 0:17:54- Leather suits all ages - and so does the smoky eye!
0:17:54 > 0:17:58- I've got a palette by Maybelline - that's 9.99 and has many colours.
0:17:59 > 0:18:04- It's important to use the colours - in the correct place.
0:18:04 > 0:18:14- Nest has got the palest shade in - the corner and onto the brow bone.
0:18:14 > 0:18:23- There's a medium shade such as gold - or you can opt for a matte shade.
0:18:23 > 0:18:28- This colour is used - across the creases of the eye.
0:18:28 > 0:18:33- In the corners, we've got - a tiny touch of the darker shade.
0:18:33 > 0:18:38- It's teamed with a gel eyeliner.
0:18:39 > 0:18:46- The gel is thicker - and is almost sponge-like.
0:18:46 > 0:18:49- Is it easier to apply?
0:18:49 > 0:18:53- Is it easier to apply?- - It's easier than liners and pencils.
0:18:53 > 0:19:03- Try it a few times to master it - but it creates a softer look.
0:19:04 > 0:19:06- What's the final product?
0:19:06 > 0:19:10- What's the final product?- - It's a loose powder.
0:19:10 > 0:19:15- Those using a liquid foundation - need to set it with a powder.
0:19:15 > 0:19:24- If it doesn't set, it can highlight - any wrinkles and spots.
0:19:24 > 0:19:30- Liquids can highlight any blemishes - so a light dusting helps to set it.
0:19:30 > 0:19:36- This product by Illamasqua - has been fine-tuned in the factory.
0:19:36 > 0:19:41- It needs to be very fine so the - particles cling to the make-up.
0:19:42 > 0:19:44- It also looks more natural.
0:19:44 > 0:19:48- Natural is the way to go.
0:19:48 > 0:19:51- Thank you, Emma.
0:19:51 > 0:19:53- Thank you, Emma.
0:19:54 > 0:19:58- Recently, 8,000 of the money raised - by Tesco 'Bags for Help' campaign...
0:19:58 > 0:20:02- ..was used to create on a project on - land near Llangain, Carmarthenshire.
0:20:03 > 0:20:08- Elen Bowman from Living Pictures - is here to tell us more about it.
0:20:08 > 0:20:10- Welcome to the programme.
0:20:10 > 0:20:18- Thank you.
0:20:18 > 0:20:28- Tell us more about this project.
0:20:33 > 0:20:43- We wanted to build - an establishment for the theatre.
0:20:44 > 0:20:52- This would be a way to help people - build their theatre skills.
0:20:52 > 0:20:59- We met with the staff of Mencap - last year...
0:20:59 > 0:21:05- ..and we discovered - the problems that face those...
0:21:05 > 0:21:12- ..with learning difficulties.
0:21:12 > 0:21:15- They find it difficult - to find a job.
0:21:15 > 0:21:20- We wanted to help after our meeting.
0:21:20 > 0:21:23- The Menter Coed Dylan project - has received 8,000...
0:21:23 > 0:21:31- ..from Tesco Bags of Help to create - a garden and compost toilets.
0:21:31 > 0:21:35- I discovered that Tesco - and Groundworks have this project...
0:21:35 > 0:21:43- ..to help raise funds.
0:21:43 > 0:21:47- The garden will be - a community garden.
0:21:47 > 0:21:52- The money will pay a professional - gardener and carpenter...
0:21:52 > 0:21:56- ..to teach individuals - with learning difficulties...
0:21:56 > 0:22:02- ..how to cooperate with Mencap.
0:22:03 > 0:22:13- People will leave the site - with skills.
0:22:16 > 0:22:20- There's a demand for - something like this in the area.
0:22:20 > 0:22:27- Mencap need this help.
0:22:27 > 0:22:31- They need this help - across the country.
0:22:32 > 0:22:38- Only 6% of people with learning - difficulties have a job.
0:22:38 > 0:22:48- We have to break down these barriers - and that they can do this work.
0:22:49 > 0:22:55- They can stay in cabins too.
0:22:55 > 0:23:00- We hope to have a place - for people to stay...
0:23:00 > 0:23:09- ..some kind of shelters.
0:23:09 > 0:23:15- We want to fill the building - with things that we create.
0:23:15 > 0:23:21- We've been discussing - the building with the council.
0:23:21 > 0:23:30- We've worked with - a group from Machynlleth.
0:23:30 > 0:23:40- We want to show people - how to take on these ideas...
0:23:40 > 0:23:48- ..including the compost toilets, - which will be accessible for all.
0:23:48 > 0:23:53- There's a chance we could win - up to 12,000...
0:23:53 > 0:24:03- ..if the public vote for us - in Tesco stores in Cardiff.
0:24:04 > 0:24:13- The cashier will give you - a token to vote.
0:24:13 > 0:24:17- Living Pictures are one of three - groups who've received 8,000.
0:24:17 > 0:24:21- We'll either received 8,000, - 10,000 or 12,000.
0:24:21 > 0:24:25- Maes y Coed Community Garden and - Eco Club at the Heath in Cardiff...
0:24:25 > 0:24:28- ..and Fairwater Community - Garden in Cardiff...
0:24:28 > 0:24:31- ..are also competing for money.
0:24:31 > 0:24:33- Good luck to you.
0:24:33 > 0:24:43- Make sure you vote - for your favourite.
0:24:51 > 0:24:54- Good luck to you.
0:24:54 > 0:24:58- We've received a quick announcement.
0:24:58 > 0:25:02- The band, Jamie Smith's Mabon - will perform at Theatr Felinfach...
0:25:02 > 0:25:04- ..this Friday from 7.30pm.
0:25:04 > 0:25:08- Tickets cost 12, so make sure - you get one before they sell out.
0:25:08 > 0:25:12- When we return, Cathy Irons - shows us how to treat head lice.
0:25:12 > 0:25:13- See you in a few minutes.
0:25:13 > 0:25:14- .
0:25:20 > 0:25:22- Subtitles
0:25:26 > 0:25:28- Welcome back.
0:25:28 > 0:25:36- The terms 'head lice' or 'nits' - are enough to make some people itch.
0:25:36 > 0:25:41- They're a constant problem - for parents and school children.
0:25:41 > 0:25:44- Cases are thought to have increased - due to the mild winter.
0:25:45 > 0:25:46- Our pharmacist, Cathy Irons is here.
0:25:47 > 0:25:49- Welcome to the programme.
0:25:49 > 0:25:59- Thank you.
0:26:10 > 0:26:19- My son's school emailed this morning - to say there was a recent outbreak.
0:26:19 > 0:26:24- This is a constant problem.
0:26:24 > 0:26:28- The spring will see more - of a problem...
0:26:28 > 0:26:31- ..due to the mild winter.
0:26:31 > 0:26:36- We usually see less of the problem.
0:26:37 > 0:26:41- They can be easily spread.
0:26:42 > 0:26:50- This is a constant problem.
0:26:50 > 0:26:58- You have to keep checking - your child's head.
0:26:58 > 0:27:02- You all need to treat it, - if your child has it.
0:27:03 > 0:27:09- What's your advice for us?
0:27:10 > 0:27:20- Make sure - you check the child's head.
0:27:31 > 0:27:41- The itching is caused - due to an allergy to the nits.
0:27:44 > 0:27:48- The itching can take - up to three months to happen.
0:27:48 > 0:27:58- They can only live on our heads.
0:28:02 > 0:28:09- Is it true that - they can only live in clean hair?
0:28:09 > 0:28:15- Head lice will live on - anyone's hair, clean or dirty.
0:28:15 > 0:28:17- They look for the scalp.
0:28:18 > 0:28:24- Head lice are tiny insects - that live in human hair.
0:28:25 > 0:28:29- They use the claw - to cling on to hair.
0:28:29 > 0:28:37- Head lice feed off blood - through the scalp.
0:28:37 > 0:28:42- They look for the scalp.
0:28:42 > 0:28:48- This is a hot area for them and - they feel comfortable on the scalp.
0:28:49 > 0:28:52- Once you know how they work, - you can know how to stop them.
0:28:52 > 0:29:00- You have to know the enemy.
0:29:00 > 0:29:05- Female head lice lay eggs in sacks - that stick to individual hairs...
0:29:05 > 0:29:09- ..before hatching seven to - ten days later.
0:29:09 > 0:29:14- You might spot the remains of the - tiny white eggs in the hair...
0:29:14 > 0:29:21- ..this is called a nit.
0:29:21 > 0:29:31- The eggs stay in the hair - as the hair grows.
0:29:31 > 0:29:40- The baby head louse are ready - to have babies 10 - 14 days later.
0:29:40 > 0:29:46- They can be difficult to detect.
0:29:46 > 0:29:51- If you think your child - may have head lice...
0:29:51 > 0:29:59- ..check your child's hair.
0:30:00 > 0:30:04- Use a normal comb to begin with.
0:30:05 > 0:30:09- The best time to do it - is after you wash the hair.
0:30:10 > 0:30:20- Wash the hair with shampoo - and use a lot of conditioner.
0:30:21 > 0:30:31- You will need to pull the comb - right through the hair.
0:30:32 > 0:30:41- As you pull the comb through - the hair, clean it on some tissue.
0:30:41 > 0:30:50- It can be harder to see them - if you have blonde hair.
0:30:50 > 0:30:57- They're small and are browny-grey - in colour.
0:30:57 > 0:31:03- If you can't spot any, comb the hair - with a special nit comb.
0:31:03 > 0:31:07- They are the side of a small seed.
0:31:07 > 0:31:13- You have to look carefully - to find them.
0:31:14 > 0:31:24- The most common places that they - lurk are in hair behind the ears...
0:31:25 > 0:31:35- These products will rid of the nits.
0:31:37 > 0:31:41- You used to keep treatment on - overnight.
0:31:41 > 0:31:46- Nits are used to the old products...
0:31:47 > 0:31:56- ..and so there are new products.
0:31:56 > 0:32:01- The new products - make the hair slippery...
0:32:01 > 0:32:10- ..which will make it harder for them - to grab the hair.
0:32:11 > 0:32:14- You have to be careful with - small babies, when pregnant...
0:32:14 > 0:32:24- ..and if you have asthma.
0:32:31 > 0:32:35- You need to read the instructions - to see if you can use it.
0:32:35 > 0:32:39- I have two grandchildren - and I know how difficult this is.
0:32:39 > 0:32:48- Be careful and keep an eye out.
0:32:48 > 0:32:55- I'm starting to itch!
0:32:55 > 0:33:05- Thanks to all of those who have sent - us their St David's Day photographs.
0:33:13 > 0:33:23- Here are some of them now.
0:33:53 > 0:34:03- Llinos Lee from Heno team - has joined us in the studio.
0:34:04 > 0:34:07- You've been itching - since the last item!
0:34:07 > 0:34:10- Join me for tonight's - Heno from 7.00pm.
0:34:10 > 0:34:20- # Fancy A Fortune? #
0:34:27 > 0:34:29- Imagine winning 1,000.
0:34:29 > 0:34:34- Congratulations you've won 1,000.
0:34:34 > 0:34:38- Call every Wednesday night. - It only takes one phone call.
0:34:38 > 0:34:41- Fancy A Fortune? 1,000.
0:34:42 > 0:34:43- I'll have to watch it.
0:34:44 > 0:34:45- Thank you so much!
0:34:46 > 0:34:48- Fancy A Fortune?
0:34:48 > 0:34:55- I don't leave the house on Wednesday - just in case they call me.
0:34:56 > 0:34:59- You can win anything - between 50 and 1,000.
0:35:00 > 0:35:05- Our phone lines open at 7.00pm - and close at 7.15pm.
0:35:05 > 0:35:08- The singer, Shan Cothi - joins me on the sofa for a chat.
0:35:08 > 0:35:16- Shan will spin our wheel and try to - win big money in Fancy A Fortune?
0:35:16 > 0:35:19- She has a special - Mother's Day concert.
0:35:19 > 0:35:26- She has been very busy.
0:35:27 > 0:35:29- Rhodri Gomer has been - to a pony sanctuary.
0:35:30 > 0:35:35- Yesterday, Owain Gwynedd ventured - around London's most famous shops...
0:35:35 > 0:35:39- ..to celebrate St David's Day - with the chef, Bryn Williams.
0:35:40 > 0:35:44- Mari Davies is attempting - to raise money to buy a boat...
0:35:44 > 0:35:47- ..to compete at the - Tokyo Olympics in 2020.
0:35:47 > 0:35:49- We have received - another announcement.
0:35:50 > 0:35:53- A cawl night is being held at - Bethlehem Chapel, Pwll-Trap tonight.
0:35:54 > 0:35:57- Alun Wyn Bevan is the special guest - and the evening starts at 7.30pm.
0:35:57 > 0:35:59- There's a warm welcome for all.
0:35:59 > 0:36:01- After the break...
0:36:01 > 0:36:04- ..Alison is here - to discuss salt in our diet.
0:36:04 > 0:36:06- See you in a few minutes.
0:36:06 > 0:36:06- .
0:36:14 > 0:36:16- Subtitles
0:36:20 > 0:36:21- Welcome back.
0:36:21 > 0:36:24- It's Salt Awareness Week.
0:36:24 > 0:36:27- Despite being - a 20-year-old campaign...
0:36:27 > 0:36:33- ..we still need to cut down - on our salt intake.
0:36:33 > 0:36:38- There's been an increase of salt - in our diets over recent years.
0:36:39 > 0:36:43- But how can we cut back?
0:36:43 > 0:36:46- Alison Huw is here to tell us more.
0:36:46 > 0:36:49- Welcome to the programme.
0:36:49 > 0:36:53- Thank you.
0:36:53 > 0:37:03- The message is clear.
0:37:04 > 0:37:14- The campaign is still active.
0:37:17 > 0:37:24- There's a lot of salt in prepacked - and ready made foods.
0:37:25 > 0:37:29- We need to eat less than - a teaspoon of salt a day.
0:37:29 > 0:37:33- But many of our foods - will contain hidden salt.
0:37:33 > 0:37:37- We need to identify what foods - are high in salt in our daily diet.
0:37:37 > 0:37:45- According to the FSA the maximum is - 6g a day which is about a teaspoon.
0:37:45 > 0:37:55- It isn't a lot of salt but we tend - to add a lot of salt to our foods.
0:37:59 > 0:38:09- We are advised that we shouldn't - add salt to our foods.
0:38:10 > 0:38:14- We are advised that we shouldn't - add salt to our foods.
0:38:14 > 0:38:18- We are advised that we shouldn't - add salt to our foods...
0:38:18 > 0:38:21- ..or place it on the table.
0:38:21 > 0:38:26- There's a lot of salt in cheese.
0:38:26 > 0:38:30- Cheese and processed foods - are incredibly high in salt.
0:38:31 > 0:38:38- There are three groups.
0:38:39 > 0:38:43- There's a traffic system code.
0:38:44 > 0:38:48- The red group indicates - foods that are high in salt.
0:38:48 > 0:38:52- Meals that are high in salt include - sandwiches with cheese or meat.
0:38:53 > 0:38:57- These foods include - more than 1.5g per 100g.
0:38:57 > 0:39:05- Pizzas and Pot Noodle - are high in salt.
0:39:05 > 0:39:15- Ketchup and sauces, stock cubes, - tuna in brine are all high in salt.
0:39:21 > 0:39:25- I wouldn't have thought that beans - had a lot of salt.
0:39:25 > 0:39:30- Baked beans also contain - a lot of salt...
0:39:30 > 0:39:40- ..along with tinned soups.
0:39:41 > 0:39:51- It's important to cut down on salt.
0:39:52 > 0:39:57- Some companies add salt to flavour - their foods.
0:39:58 > 0:40:04- We've got some soups here.
0:40:04 > 0:40:14- Two foods that look similar can - contain different levels of salt.
0:40:18 > 0:40:28- It's important - that we read food labels.
0:40:31 > 0:40:41- You can also get salt in sweet foods - like salted caramel.
0:40:44 > 0:40:54- Breakfast cereals contain - a lot of salt.
0:40:56 > 0:41:01- We have the orange group.
0:41:01 > 0:41:06- The orange group includes foods that - contain a moderate amount of salt.
0:41:06 > 0:41:12- These between 0.3 - and 1.5grams.
0:41:12 > 0:41:16- Next, we have the green group.
0:41:17 > 0:41:21- Green group foods are low in salt.
0:41:21 > 0:41:25- There's less than 0.3grams of salt - in each of these foods.
0:41:25 > 0:41:27- That's all we have time for today.
0:41:27 > 0:41:30- We celebrate World Book Day - on tomorrow's Prynhawn Da.
0:41:31 > 0:41:34- Huw showcases the latest fashion - essentials from the high street.
0:41:35 > 0:41:36- Until tomorrow, goodbye.
0:41:39 > 0:41:39- .