0:00:03 > 0:00:05- Subtitles
0:00:15 > 0:00:17- Subtitles
0:00:20 > 0:00:23- Hello and welcome to Prynhawn Da.
0:00:23 > 0:00:26- It's great to have your company.
0:00:26 > 0:00:29- During the next 50 minutes...
0:00:30 > 0:00:33- ..Carys Tudor astounds us - with her ten unique tips.
0:00:33 > 0:00:40- Menna Wyn Davies discusses - her experiences with cancer.
0:00:41 > 0:00:47- Our Book Club members review - I Botany Bay by Bethan Gwanas.
0:00:48 > 0:00:55- Rhodri Gomer and Dafydd Latham - share advice on joining a gym.
0:00:56 > 0:01:01- Alison Huw also focuses - on the marmalade season.
0:01:01 > 0:01:06- There's plenty to keep us busy over - the next 50 minutes on Prynhawn Da.
0:01:10 > 0:01:16- On Saturday, Mudiad Meithrin - opens its first creche in Cardiff.
0:01:16 > 0:01:21- Today's guests from Mudiad - are looking forward to it.
0:01:21 > 0:01:24- Nia Parker - is the Cardiff Support Officer...
0:01:24 > 0:01:27- ..and Donna Joseph - is the creche manager.
0:01:28 > 0:01:31- Welcome to you both.
0:01:31 > 0:01:41- It's great news for Mudiad Meithrin.
0:01:49 > 0:01:57- This is great news for us - as Mudiad Meithrin.
0:01:57 > 0:02:04- It will be the first Welsh-language - creche in the city.
0:02:05 > 0:02:15- What is the difference - between a creche and a nursery?
0:02:18 > 0:02:25- A nursery is a full-time thing, but - a creche is only for a few hours.
0:02:25 > 0:02:34- The location is fantastic - and convenient.
0:02:35 > 0:02:45- The creche will be at - the Old Library in Cardiff.
0:02:46 > 0:02:51- It will be a great aspect - of the centre.
0:02:51 > 0:02:56- People will be able to leave - their children with us...
0:02:56 > 0:03:06- ..whilst they go shopping - or have their hair done.
0:03:12 > 0:03:17- Children between the ages - of three and eight are welcome.
0:03:18 > 0:03:22- There are special themes - in the creche as well.
0:03:22 > 0:03:32- The creche will be held - in a room like a balloon.
0:03:33 > 0:03:40- This is the home of Dewin and Doti.
0:03:40 > 0:03:47- How can parents get in touch - with the creche?
0:03:47 > 0:03:52- Information is available on our - website and our Facebook page.
0:03:52 > 0:04:02- They can book ahead of time...
0:04:02 > 0:04:08- ..or they can call in on chance...
0:04:08 > 0:04:13- ..and see if we have room - for their children.
0:04:13 > 0:04:20- You've got a team of workers.
0:04:20 > 0:04:24- We have three staff members.
0:04:25 > 0:04:34- We have a variety of different - activities for the different ages.
0:04:34 > 0:04:40- There will be a great - Welsh atmosphere in the creche.
0:04:40 > 0:04:47- There's an open day taking place.
0:04:48 > 0:04:53- This Saturday, we have an open day - between 11.00am and 4.00pm.
0:04:53 > 0:05:03- Between 11.00am and 2.00pm...
0:05:03 > 0:05:12- ..we offer people the opportunity - to come in and see the creche.
0:05:12 > 0:05:20- Later in the day, - we have our official opening.
0:05:20 > 0:05:28- We will be launching the new anthem - for our Mudiad Meithrin.
0:05:28 > 0:05:38- Carys John has composed - the song especially for us.
0:05:42 > 0:05:46- She'll be at the launch - of the creche.
0:05:46 > 0:05:51- When do the doors open officially - to children?
0:05:51 > 0:05:59- The doors officially open - on Tuesday 9 February.
0:05:59 > 0:06:08- Our weekend hours will be 11.00am - until 5.00pm on Saturday...
0:06:08 > 0:06:13- ..and 11.00am until 4.00pm - on Sunday.
0:06:13 > 0:06:21- Parents will be jumping for joy!
0:06:21 > 0:06:25- Yes, this is great for parents - and families.
0:06:25 > 0:06:29- After the break, Carys Tudor - joins us with her handy advice.
0:06:29 > 0:06:33- If you think an elastic band simply - holds things together, think again!
0:06:34 > 0:06:39- All will be revealed shortly.
0:06:39 > 0:06:44- Menna Wyn Davies also discusses - her battle with breast cancer.
0:06:44 > 0:06:45- .
0:06:49 > 0:06:51- Subtitles
0:06:55 > 0:06:58- Welcome back.
0:06:58 > 0:07:02- An elastic band is handy - to hold things together...
0:07:02 > 0:07:08- ..tie your hair up - or as a playful catapult!
0:07:08 > 0:07:18- Carys has ten practical uses - for the conventional rubber band.
0:07:24 > 0:07:29- They are available everywhere.
0:07:29 > 0:07:33- You will find elastic bands - everywhere.
0:07:33 > 0:07:37- Elastic bands can be used - for a variety of different things.
0:07:37 > 0:07:41- These ideas will make life easier.
0:07:41 > 0:07:46- They work great as physio for - someone with arthritis.
0:07:46 > 0:07:53- They help to work the fingers.
0:07:54 > 0:08:03- This is great to strengthen - your hands.
0:08:03 > 0:08:07- If you find it difficult - to get a grip on a pencil...
0:08:07 > 0:08:15- ..you should use an elastic.
0:08:15 > 0:08:22- Elastics are great for placing - around a pen or pencil for grip.
0:08:23 > 0:08:29- It's far more comfortable.
0:08:29 > 0:08:36- Place and elastic band - around a jar...
0:08:36 > 0:08:42- ..to help open the lid.
0:08:42 > 0:08:48- Place an elastic - around a wooden spoon...
0:08:48 > 0:08:54- ..to stop it from falling - into a saucepan.
0:08:55 > 0:09:00- This happens to me all of the time!
0:09:01 > 0:09:06- Place one around a soap dispenser...
0:09:07 > 0:09:17- ..to stop children - from using too much.
0:09:25 > 0:09:34- The elastic will stop the soap - bottle from going all the way down.
0:09:34 > 0:09:44- You can use this technique - with a paint brush.
0:09:46 > 0:09:51- Place an elastic around - the television remote...
0:09:52 > 0:10:02- ..to stop any marking of the table.
0:10:02 > 0:10:07- You can also place elastics - on a chopping board...
0:10:07 > 0:10:14- ..to stop it from slipping.
0:10:14 > 0:10:22- I have tiles in the kitchen - and my chopping board always slips.
0:10:22 > 0:10:27- Place an elastic around a spanner - or screwdriver...
0:10:27 > 0:10:33- ..when using them on a ladder - or in a small space.
0:10:33 > 0:10:41- Wrap the elastic around your wrist.
0:10:41 > 0:10:46- They are great for placing - around hangers...
0:10:47 > 0:10:57- ..as they stop the clothes - from slipping off.
0:10:59 > 0:11:03- A top with a wide-neck always - seems to fall of the hanger.
0:11:03 > 0:11:13- They usually fall off - in the wardrobe.
0:11:13 > 0:11:19- I would never have thought - an elastic was so helpful.
0:11:19 > 0:11:26- You must sit at home - and conjure up these ideas!
0:11:26 > 0:11:31- If you have more than - one similar key...
0:11:31 > 0:11:36- ..you could place a coloured elastic - to recognize the different ones.
0:11:36 > 0:11:44- I have similar keys for - the front and the back door.
0:11:44 > 0:11:50- I place an elastic - in my diary to keep the page.
0:11:50 > 0:11:56- I'm an olf-fashioned person - and I find this helps me.
0:11:57 > 0:12:02- For those who are expecting or have - had recent stomach surgery...
0:12:02 > 0:12:08- ..they are great - for extending a button.
0:12:08 > 0:12:15- This is great for expectant mothers - who don't want to buy new trousers.
0:12:15 > 0:12:23- It will give a bit of extra room.
0:12:23 > 0:12:27- If you want to put a poster - on a lamppost...
0:12:27 > 0:12:35- ..place the elastic - around the post...
0:12:36 > 0:12:41- ..and connect the two sides - of the elastic with a paperclip.
0:12:42 > 0:12:49- This could also work on a gate.
0:12:50 > 0:12:55- If Rhodri can put his hands - together.
0:12:55 > 0:13:00- This is a simple yet effective idea.
0:13:01 > 0:13:09- You can fasten this to anything.
0:13:10 > 0:13:17- The spoon idea is my favourite.
0:13:17 > 0:13:20- You learn everything here - on Prynhawn Da.
0:13:20 > 0:13:23- I've changed your life.
0:13:24 > 0:13:27- Don't forget to enter - our winter photography competition.
0:13:27 > 0:13:30- We want to see - your interpretations of the season.
0:13:30 > 0:13:34- Thanks to all of those who have - already sent us their snapshots.
0:13:34 > 0:13:37- Here's are the entry details.
0:13:37 > 0:13:41- Winter is upon us and it's the theme - of our new photography competition.
0:13:41 > 0:13:45- The days might be shorter - and the weather is bleak...
0:13:46 > 0:13:50- ..but get out with your camera - to take photographs of your winter.
0:13:51 > 0:13:54- The winner gets an iPad - or television.
0:13:55 > 0:13:59- Entries should reach us - by midday on 29 February.
0:13:59 > 0:14:08- Post them to Prynhawn Da, Tinopolis, - Park Street, Llanelli, SA15 3YE.
0:14:08 > 0:14:13- Email them to - prynhawnda@tinopolis.com
0:14:13 > 0:14:17- You can also contact us via - Facebook, Twitter and Instagram.
0:14:17 > 0:14:21- Good luck to you all.
0:14:21 > 0:14:24- Make sure you send us your entries.
0:14:24 > 0:14:26- Tomorrow is World Cancer Day.
0:14:26 > 0:14:30- Menna Wyn Davies knows exactly - how the illness can affect a life.
0:14:30 > 0:14:33- Welcome to the programme.
0:14:33 > 0:14:40- Thank you.
0:14:40 > 0:14:50- Tell us about your experience.
0:14:55 > 0:15:03- In October 2014, I received - the worst news possible...
0:15:03 > 0:15:06- ..I had breast cancer.
0:15:06 > 0:15:10- It was going to affect me - and my family.
0:15:10 > 0:15:13- You were still quite young too.
0:15:13 > 0:15:20- I was only 34 at the time.
0:15:20 > 0:15:24- You believe your invincible.
0:15:24 > 0:15:28- You also had two young sons.
0:15:29 > 0:15:39- My sons were only four and five - at the time.
0:15:44 > 0:15:48- It was difficult as I was going - through chemotherapy...
0:15:49 > 0:15:52- ..and looking after them.
0:15:53 > 0:15:57- What made you go to see the doctor?
0:15:57 > 0:16:01- My mother had cancer - and I found a lump.
0:16:01 > 0:16:05- I went to see the doctor - and it was cancer.
0:16:05 > 0:16:11- I finished my treatment in July.
0:16:11 > 0:16:15- We've been raising money.
0:16:15 > 0:16:25- We've raised 19,000 for the cause.
0:16:27 > 0:16:32- I've signed up to - the Cardiff Half Marathon.
0:16:33 > 0:16:43- I've done a half marathon - in the past...
0:16:43 > 0:16:48- ..but not since the treatment.
0:16:49 > 0:16:53- Many friends and family members - have been very supportive.
0:16:54 > 0:16:57- My family and friends - have been fantastic.
0:16:57 > 0:17:07- My parents helped to look - after the children.
0:17:10 > 0:17:16- Your friends - also went a step further.
0:17:16 > 0:17:20- Seven of my female friends - shaved their heads to raise money.
0:17:21 > 0:17:31- If someone feels that they - have found something unusual...
0:17:32 > 0:17:42- ..they should go to the doctor.
0:17:44 > 0:17:49- You were quite open about it - on your social media website.
0:17:49 > 0:17:54- I was very open on my social media - pages to help with other people.
0:17:54 > 0:18:04- I felt that talking about it - was a weight off my shoulders.
0:18:12 > 0:18:16- Cancer strikes anyone at any age.
0:18:17 > 0:18:22- There were many people - who were older than me...
0:18:22 > 0:18:25- ..when I was at - the hospital for treatment.
0:18:25 > 0:18:35- However, it can affect anyone.
0:18:35 > 0:18:38- How did your sons react?
0:18:38 > 0:18:41- My children found it difficult.
0:18:42 > 0:18:45- They saw me without hair.
0:18:45 > 0:18:49- They look naughty in the photograph.
0:18:49 > 0:18:59- My oldest child was very caring - and wanted to help...
0:19:06 > 0:19:13- ..by making toast - and giving me hugs.
0:19:13 > 0:19:17- You raised 7,000 for the unit - that cared for you in Llanelli.
0:19:18 > 0:19:21- We raised 7,000 by shaving heads.
0:19:21 > 0:19:30- We raised money for - the chemotherapy unit in Llanelli.
0:19:30 > 0:19:38- Two of my friends did - the Dublin marathon...
0:19:38 > 0:19:42- ..and others did the - Llanelli Half Marathon.
0:19:42 > 0:19:45- You look great - and have returned to work.
0:19:45 > 0:19:49- I've returned to work...
0:19:49 > 0:19:59- ..but my priorities have changed and - I spend more time with the family.
0:19:59 > 0:20:02- You hope to reach the 20,000 mark.
0:20:03 > 0:20:07- If anyone would like to contribute, - we have a just giving page.
0:20:07 > 0:20:09- The details have been on the screen.
0:20:09 > 0:20:14- That's it from us for now - but we'll see you in a few minutes.
0:20:14 > 0:20:14- .
0:20:19 > 0:20:21- Subtitles
0:20:25 > 0:20:26- Welcome back.
0:20:26 > 0:20:28- Still to come on the programme...
0:20:28 > 0:20:32- ..Rhodri Gomer offers some advice - to those thinking of joining a gym.
0:20:32 > 0:20:37- Alison welcomes the orange season - with a selection of marmalades.
0:20:37 > 0:20:40- Stay tuned to find out more.
0:20:45 > 0:20:54- It's time to open our Book Club with - Rhys Griffiths and Heulwen Davies.
0:20:54 > 0:21:00- We'll hear their comments - and your phone calls and emails.
0:21:00 > 0:21:06- Today's novel is - I Botany Bay by Bethan Gwanas.
0:21:06 > 0:21:16- Welcome to you both.
0:21:16 > 0:21:26- It's Bethan's first novel - for adults in almost a decade.
0:21:30 > 0:21:37- After reading it you can see that - she has taken her time...
0:21:37 > 0:21:43- ..to write it.
0:21:43 > 0:21:49- This is the best book - I've ever read!
0:21:49 > 0:21:55- It's also a historical book.
0:21:56 > 0:22:00- It's also a historical book.
0:22:01 > 0:22:06- The story is set in Dolgellau - back in 1833.
0:22:06 > 0:22:16- It's a troublesome period.
0:22:21 > 0:22:31- It's the era of Dic Penderyn - and before the Rebecca Riots.
0:22:31 > 0:22:38- The author has brought - the period alive for me.
0:22:38 > 0:22:44- It's difficult to reveal too much.
0:22:44 > 0:22:49- The story has so many layers.
0:22:49 > 0:22:55- I Botany Bay - is part fact and part fiction.
0:22:55 > 0:23:05- It follows - the character of Ann Lewis.
0:23:09 > 0:23:19- She's a beautiful girl - who is also intelligent.
0:23:20 > 0:23:26- She lives on a farm with her family.
0:23:27 > 0:23:32- Ann is an ordinary girl - who finds work at a tailor shop.
0:23:32 > 0:23:37- Events take a turn for the worst.
0:23:37 > 0:23:46- She is swayed by temptations.
0:23:46 > 0:23:55- Her friends are also influential.
0:23:55 > 0:24:05- It's a heart-breaking story to read.
0:24:08 > 0:24:18- I was afraid read more - as I went along.
0:24:20 > 0:24:27- The description in the story - is fantastic.
0:24:27 > 0:24:37- This book has captivated me.
0:24:48 > 0:24:56- The characters drew me in.
0:24:57 > 0:25:03- Bethan is a people person.
0:25:03 > 0:25:09- There are real characters - and fictional characters.
0:25:09 > 0:25:17- She explains that some - of the story is true...
0:25:17 > 0:25:20- ..but most of it's imaginary.
0:25:21 > 0:25:31- I love these genre of books.
0:25:34 > 0:25:42- The story is based in Bethel - in the Dolgellau area.
0:25:42 > 0:25:49- I went to Dolgellau - after reading the book.
0:25:49 > 0:25:54- I couldn't believe the events that - took place on the square.
0:25:54 > 0:25:58- I was searching for the places - in the book.
0:25:58 > 0:26:02- I would enquire the locals about - places.
0:26:02 > 0:26:05- Let's hear the comments - of Lowri Puw from Cricieth.
0:26:05 > 0:26:09- It's a story with multiple layers.
0:26:09 > 0:26:15- Bethan's novel is a story of love - that's animated and historical.
0:26:15 > 0:26:19- Women were extradited to - Botany Bay for breaking the law.
0:26:20 > 0:26:24- I urge you to read it - as it's worth a read.
0:26:24 > 0:26:27- Brin Jones from Swansea - shared his views via email.
0:26:27 > 0:26:31- 'The novel is situated in a very - interesting period in our history.'
0:26:32 > 0:26:36- 'It shows that detailed research has - been carried out about this period.'
0:26:36 > 0:26:38- 'It is based on - real characters and facts.'
0:26:39 > 0:26:42- 'The author demonstrates - the mastery of her craft...
0:26:42 > 0:26:44- '..when using these - to build a story...
0:26:44 > 0:26:47- '..that grabs the reader's - attention and passion.'
0:26:48 > 0:26:51- 'The story is told against - the backdrop of a society...
0:26:51 > 0:26:55- '..that's respectful on one hand and - merciless or barbaric on the other.'
0:26:55 > 0:26:59- 'You endure a range of emotions only - to face an unexpected conclusion.'
0:26:59 > 0:27:07- 'It's a historical novel - that's worthy of a read.'
0:27:07 > 0:27:17- Thank you for your comments, Brin.
0:27:17 > 0:27:27- The story has multiple layers.
0:27:28 > 0:27:38- There's themes of religion - in the story too.
0:27:40 > 0:27:45- There's mention that women are more - tempted than men.
0:27:45 > 0:27:52- There's mention that women are more - tempted than men.
0:27:52 > 0:27:59- The references are brilliant.
0:28:00 > 0:28:09- I feel that we go on - this journey to Botany Bay.
0:28:09 > 0:28:12- You can imagine the scenery,
0:28:12 > 0:28:22- You can imagine the scenery.
0:28:22 > 0:28:32- I felt that the scenes were - heart-breaking.
0:28:38 > 0:28:46- I thought the language would be - difficult because it was historical.
0:28:46 > 0:28:50- We both give it a ten out of ten.
0:28:51 > 0:28:57- I Botany Bay by Bethan Gwanas - is published by Y Lolfa for 8.99.
0:28:57 > 0:29:01- Keeping fit has turned - into a big business...
0:29:01 > 0:29:04- ..with some gym memberships - costing over 50 a month!
0:29:04 > 0:29:08- For those with a smaller budget, - there are other options available.
0:29:08 > 0:29:11- Hundreds of leisure centres - across the country...
0:29:11 > 0:29:14- ..offer membership - for a fraction of the cost.
0:29:14 > 0:29:17- We sent Rhodri Gomer - to Trimsaran Leisure Centre...
0:29:17 > 0:29:21- ..to get some advice from the - fitness instructor, Dafydd Latham.
0:29:21 > 0:29:24- Hello, Dafydd. - Tell me about yourself.
0:29:24 > 0:29:27- When did you become - a fitness instructor?
0:29:28 > 0:29:31- I've always shown - an interest in fitness.
0:29:32 > 0:29:36- Three years ago, - I became a fitness instructor.
0:29:36 > 0:29:39- I have the opportunity to - help people and keep fit.
0:29:40 > 0:29:45- You'd find equipment like this - in most leisure centres or gyms.
0:29:45 > 0:29:51- There's cardio, weight-training - and free-weight equipment.
0:29:51 > 0:29:55- Free-weight equipment - is used by experienced gym-goers.
0:29:55 > 0:29:58- Where shall we start?
0:29:58 > 0:30:05- We start on the treadmill to warm up - the body and raise your heart rate.
0:30:08 > 0:30:11- Why is it important to warm up?
0:30:11 > 0:30:16- Your blood needs to start flowing - around the body and muscles.
0:30:16 > 0:30:22- The muscles will warm up - and react better to exercise.
0:30:22 > 0:30:25- This will reduce the risk of injury.
0:30:25 > 0:30:35- We've done enough walking and need - to start moving at a jogging pace.
0:30:35 > 0:30:39- With technique, keep your chest high - and the body straight.
0:30:40 > 0:30:44- Keep your shoulders back - and look straight ahead.
0:30:44 > 0:30:50- The strength of the body comes - from your core and stomach muscles.
0:30:50 > 0:30:54- Ensure that this is always solid - and strong during every exercise.
0:30:54 > 0:30:58- We move on to the rowing machine - that works the upper body...
0:30:58 > 0:31:01- ..including shoulders, - back and arms.
0:31:01 > 0:31:04- We'll complete - a ten-minute programme.
0:31:05 > 0:31:09- A minute of low intensity followed - by a minute of high intensity.
0:31:09 > 0:31:13- With the high intensity, - you must move as fast as you can.
0:31:13 > 0:31:19- Let's go.
0:31:19 > 0:31:22- Ten seconds to go.
0:31:23 > 0:31:30- Three, two, one - fantastic.
0:31:30 > 0:31:36- My body was working hard - at the end of that exercise.
0:31:36 > 0:31:41- It's important that people - don't push themselves too much.
0:31:42 > 0:31:48- You need to feel comfortable - and don't over-do it too early on.
0:31:49 > 0:31:59- The exercises we've done - have worked the heart...
0:32:01 > 0:32:03- are good at working the muscles.
0:32:06 > 0:32:11- This equipment works the legs - targets different areas of the body.
0:32:11 > 0:32:15- Another one works the quads - at the front of the leg.
0:32:15 > 0:32:25- We also have equipment - to work the back muscles.
0:32:25 > 0:32:35- Place your hands on the handles - and slowly push forward.
0:32:41 > 0:32:46- Start with light weights - that feel comfortable to you.
0:32:46 > 0:32:51- Raise the weight - as your body responds.
0:32:51 > 0:32:54- Complete a few reps - - between 12 and 16.
0:32:54 > 0:32:57- Keep reps high to get blood - pumping around the muscles.
0:32:57 > 0:33:00- Thanks, Daf.
0:33:00 > 0:33:03- Have you got any more advice?
0:33:03 > 0:33:07- You'll need an induction with - a professional before you start.
0:33:07 > 0:33:11- It'll help you become accustom - to the gym and the equipment.
0:33:11 > 0:33:17- It would help to have a partner, - so you can encourage each other.
0:33:18 > 0:33:21- It will help you reach - any long term goals.
0:33:26 > 0:33:26- .
0:33:32 > 0:33:35- Subtitles
0:33:38 > 0:33:40- Welcome back.
0:33:40 > 0:33:42- What do you spread on your toast - in the morning?
0:33:43 > 0:33:45- Is it honey, jam, - chocolate spread...
0:33:45 > 0:33:48- ..or are you like many others - who prefer lashings of marmalade?
0:33:48 > 0:33:51- Marmalade falls in - and out of fashion.
0:33:51 > 0:33:55- But thanks to one little bear that - appeared in a new film last year...
0:33:55 > 0:33:58- ..the sticky conserve - has made a comeback.
0:33:58 > 0:34:01- Welcome to the programme, Alison.
0:34:01 > 0:34:07- Thank you.
0:34:07 > 0:34:12- It's back in fashion at last!
0:34:13 > 0:34:23- Enjoy your marmalade.
0:34:31 > 0:34:36- Seville oranges are in season - for six weeks.
0:34:36 > 0:34:46- They use these oranges to make - marmalade.
0:34:49 > 0:34:58- You have to watch your pan when - you are making your marmalade.
0:34:58 > 0:35:08- It's easy to make.
0:35:09 > 0:35:14- Do you know the - history of marmalade?
0:35:14 > 0:35:21- During the mid-19th century...
0:35:21 > 0:35:28- ..there was a boat that was carrying - Seville oranges.
0:35:28 > 0:35:37- They remained on land - for a long time.
0:35:38 > 0:35:45- They remained on land - for a long time.
0:35:46 > 0:35:56- A gentleman decided to make use of - the oranges that were decomposing.
0:35:58 > 0:36:08- They are packed full of seeds and - are quite sour.
0:36:10 > 0:36:16- You need about half a dozen to make - a pot of marmalade.
0:36:16 > 0:36:23- You also need a lot of sugar.
0:36:23 > 0:36:33- I boil the oranges in water.
0:36:35 > 0:36:45- The seeds will come out easy - and the pith will remove easily.
0:36:51 > 0:37:01- It's up to you how much peel you - want in your marmalade.
0:37:01 > 0:37:11- You can buy Seville marmalade too.
0:37:23 > 0:37:27- You can also freeze your marmalade.
0:37:27 > 0:37:31- You can use marmalade - for a variety of things.
0:37:31 > 0:37:37- You don't have to spread - it on toast.
0:37:37 > 0:37:41- You can serve it with - a crepe suisette.
0:37:41 > 0:37:51- It's a French cuisine.
0:37:52 > 0:38:02- You can cover it with sugar.
0:38:03 > 0:38:09- Pancake Day is next week.
0:38:09 > 0:38:18- You can the cube of sugar - against the peel of the orange.
0:38:19 > 0:38:27- You can also glaze - your bakes in the oven.
0:38:27 > 0:38:37- They also add an extra flavour - to your cakes.
0:38:41 > 0:38:51- The cakes is gluten free and - is a traditional cake from Spain.
0:39:07 > 0:39:14- You add everything of the fruit - to this cake.
0:39:14 > 0:39:21- You can make marmalade - with limes, run and mojitos.
0:39:22 > 0:39:24- You can also use grapefruit - and other citric fruits.
0:39:25 > 0:39:34- You can also use grapefruit - and other citric fruits.
0:39:39 > 0:39:49- But that's what makes a marmalade - - the sourness.
0:39:52 > 0:39:58- Marmalade derived from Dundeee.
0:39:58 > 0:40:03- They still label it from Dundeee.
0:40:03 > 0:40:11- Thank you.
0:40:11 > 0:40:19- It's the final day for Miss Thomas!
0:40:19 > 0:40:25- I am coming back though!
0:40:25 > 0:40:35- Sian is getting married on Saturday.
0:40:35 > 0:40:41- We've got a lovely veil for you!
0:40:42 > 0:40:43- Good luck on Saturday!
0:40:43 > 0:40:45- That's it from us on Prynhawn Da.
0:40:46 > 0:40:48- Don't forget about Heno at 7.00pm.
0:40:48 > 0:40:52- It's Wednesday, so that only - means one thing - Fancy A Fortune?
0:40:53 > 0:40:55- # Fancy A Fortune? #
0:40:55 > 0:40:59- Yes, the phone lines open at 7.00pm.
0:40:59 > 0:41:03- Angharad is also joined by - the radio broadcaster, Guto Rhun.
0:41:03 > 0:41:05- Elin Fflur visits the town on Conwy.
0:41:06 > 0:41:09- Japan has named it as one of the - most beautiful places to visit!
0:41:09 > 0:41:14- Huw Fash returns - to Prynhawn Da tomorrow.
0:41:14 > 0:41:18- We also open - our weekly surgery with Dr Ann.
0:41:18 > 0:41:23- Following the news - and weather on S4C...
0:41:23 > 0:41:28- ..we hear the story of - Sam Hughes: Cowboi Penfro...
0:41:28 > 0:41:35- ..the Welshman from Pembrokeshire - who emigrated to America in 1837.
0:41:35 > 0:41:38- Until tomorrow, goodbye.
0:41:43 > 0:41:44- .