0:00:01 > 0:00:03- Subtitles
0:00:09 > 0:00:11- Subtitles
0:00:19 > 0:00:25- Hello and welcome to Prynhawn Da - on a glorious Wednesday afternoon.
0:00:25 > 0:00:30- Today, I'm joined in the studio - by Daf Wyn.
0:00:30 > 0:00:34- Yes, I've been allowed indoors now - that the weather has improved.
0:00:34 > 0:00:36- It's wonderful to be here today.
0:00:37 > 0:00:40- This is what we've got for you.
0:00:40 > 0:00:43- Bethan Mair - looks at George Orwell's 1984...
0:00:43 > 0:00:47- ..that has seen a recent resurgence - thanks to Mr Trump!
0:00:47 > 0:00:54- The textiles artist, Haf Weighton - tells us about her new exhibition.
0:00:54 > 0:01:01- Former pupils of Ysgol Glan Clwyd - mark 60 years of Welsh education.
0:01:01 > 0:01:09- Alison Huw explains the nutritional - benefits of purple foods.
0:01:09 > 0:01:16- We close the programme with an array - of accessories with Helen Humphreys.
0:01:16 > 0:01:18- It's the usual line-up...
0:01:18 > 0:01:21- It's the usual line-up...- - ..with slightly different hosts...
0:01:21 > 0:01:25- ..but it's certainly going to be - a great day on Prynhawn Da.
0:01:31 > 0:01:36- We start with Deio Gruffydd - from the charity DEC Cymru.
0:01:36 > 0:01:39- Deio has a special crisis appeal - for our viewers.
0:01:39 > 0:01:41- Welcome to the programme.
0:01:41 > 0:01:47- Thank you.
0:01:47 > 0:01:51- Tell us more about the charity.
0:01:51 > 0:01:55- The Disasters Emergency Committee...
0:01:55 > 0:02:04- ..has established - the East Africa Crisis Appeal.
0:02:04 > 0:02:07- The committee is a combination - of various charities.
0:02:08 > 0:02:13- What is the crisis?
0:02:13 > 0:02:16- More than 16 million people - across East Africa...
0:02:17 > 0:02:20- ..are facing terrifying - food shortages.
0:02:20 > 0:02:23- Drought has caused crops to fail - and cattle to die...
0:02:23 > 0:02:30- ..in parts of Ethiopia, - Somalia and Kenya.
0:02:31 > 0:02:35- What's the appeal?
0:02:35 > 0:02:45- We need to raise money.
0:02:50 > 0:02:54- We need money for food, - water and medical equipment.
0:02:54 > 0:02:59- How will the money be used?
0:03:00 > 0:03:10- The money is given - to the 13 charities.
0:03:12 > 0:03:17- Oxfam will get about 13 million...
0:03:17 > 0:03:25- ..to help some of these countries.
0:03:25 > 0:03:35- What's happening in this area?
0:03:35 > 0:03:40- One of the main reasons - for the crisis...
0:03:40 > 0:03:50- ..is because the area - hasn't had any rain for three years.
0:03:50 > 0:03:54- In South Sudan, ongoing conflict - means that 7.5 million people...
0:03:54 > 0:03:59- ..are now in need - of humanitarian assistance.
0:03:59 > 0:04:07- Famine has already been declared - in parts of South Sudan.
0:04:08 > 0:04:14- The Welsh take rain for granted.
0:04:14 > 0:04:21- These people are praying for rain.
0:04:22 > 0:04:32- Children and women are more - likely to be the ones who suffer.
0:04:35 > 0:04:40- In Ethiopia this year...
0:04:40 > 0:04:50- ..an estimated 300,000 children - will become severely malnourished.
0:04:52 > 0:04:59- It's terrible that - these children are suffering.
0:04:59 > 0:05:08- This appeal is the best way - to highlight this issue.
0:05:08 > 0:05:18- It's important that we make - people aware of this crisis.
0:05:18 > 0:05:26- This appeal is promoting the crisis.
0:05:26 > 0:05:31- How long will it take to feed - these people?
0:05:31 > 0:05:39- It's going to take a long time - and a lot of money.
0:05:39 > 0:05:43- We need about 3 billion - to be able to feed everyone.
0:05:43 > 0:05:47- It's a period of cuts.
0:05:47 > 0:05:52- There are a lot of appeals.
0:05:52 > 0:06:02- What's your main message?
0:06:04 > 0:06:12- I think the scale of this crisis - is astounding.
0:06:12 > 0:06:16- We haven't had this sort of - crisis in the modern world...
0:06:16 > 0:06:22- ..in many years.
0:06:22 > 0:06:28- I know that money is scarce - for people.
0:06:29 > 0:06:32- The crisis - is only going to get worse...
0:06:33 > 0:06:39- ..unless people act now - so that we can save lives.
0:06:39 > 0:06:46- Our work is worldwide.
0:06:46 > 0:06:50- There's Nigeria and Yemen - and many other places.
0:06:50 > 0:06:52- They all need our help.
0:06:52 > 0:06:54- Good luck with your appeal.
0:06:55 > 0:06:59- After the break, we discuss - the George Orwell classic, 1984.
0:06:59 > 0:07:04- Haf Weighton from Penarth tells us - about her latest exhibition...
0:07:04 > 0:07:07- ..that also features - the next generation of artists.
0:07:07 > 0:07:09- Join us in a few minutes.
0:07:10 > 0:07:12- .
0:07:14 > 0:07:16- Subtitles
0:07:20 > 0:07:22- Welcome back.
0:07:26 > 0:07:31- It's time to open the covers - of our weekly Book Club.
0:07:31 > 0:07:37- Today, we discuss the classic George - Orwell novel, 1984 with Bethan Mair.
0:07:37 > 0:07:43- The popular novel from the 1940s - has enjoyed a recent resurgence...
0:07:43 > 0:07:48- ..thanks to the current President - of America, Donald Trump.
0:07:48 > 0:07:51- Welcome to the programme, Bethan.
0:07:51 > 0:07:53- I've never read the book.
0:07:56 > 0:08:01- I studied 1984 for my A Levels.
0:08:01 > 0:08:06- Yes, I did the same.
0:08:11 > 0:08:17- My copy comes from 1984 too.
0:08:17 > 0:08:22- I started my A Levels then.
0:08:22 > 0:08:27- You've got a different copy.
0:08:27 > 0:08:37- There's a lot of interest - in the cover of the novel.
0:08:43 > 0:08:52- George Orwell's 4 April, 1984, - was 33 years ago.
0:08:52 > 0:09:02- The state is trying to control - the minds of the people.
0:09:08 > 0:09:18- Orwell has created a world - where communism has taken over.
0:09:22 > 0:09:32- Nobody is allowed - to have original thoughts.
0:09:33 > 0:09:40- People aren't allowed - to fall in love.
0:09:40 > 0:09:48- They can't act against the regime.
0:09:48 > 0:09:58- They created Big Brother.
0:10:03 > 0:10:07- We are familiar with the term - of Big Brother today...
0:10:08 > 0:10:16- ..with the television series.
0:10:16 > 0:10:23- But these days, - there are cameras around us.
0:10:23 > 0:10:30- President Donald Trump seems to be - the reason for a surge in sales...
0:10:30 > 0:10:33- ..of George Orwell's classic, 1984.
0:10:34 > 0:10:40- One of the President's advisors, - Kellyanne Conway...
0:10:40 > 0:10:48- ..recently used the term, - 'alternative facts'...
0:10:48 > 0:10:56- ..to describe something said by - Trump's communication director.
0:10:56 > 0:11:04- The Communication Director, - Sean Spicer has said a fib.
0:11:04 > 0:11:14- Images in the press were fake.
0:11:15 > 0:11:22- We recall the scenes - from the National Mall.
0:11:22 > 0:11:32- The Inauguration of both presidents - were depicted in these images.
0:11:37 > 0:11:45- In 1984, the things you saw - with your own eyes weren't true.
0:11:46 > 0:11:53- Doublethink takes it toll on - the main character, Winston Smith.
0:11:54 > 0:12:01- Doublethink is accepting - two contradictory beliefs.
0:12:01 > 0:12:09- Doublethink - is the principle of this novel.
0:12:09 > 0:12:16- It was 4 April yesterday.
0:12:16 > 0:12:24- George Orwell's 4 April, 1984, - was 33 years ago.
0:12:24 > 0:12:29- Winston Smith starts - to write a diary on this date.
0:12:30 > 0:12:38- Yesterday, America screened the - film adaptation of the novel, 1984.
0:12:38 > 0:12:42- The film featured the Welshman, - Richard Burton.
0:12:43 > 0:12:52- The film adaptation starred - John Hurt as Winston Smith.
0:12:52 > 0:13:02- It was shown at an art house cinema.
0:13:03 > 0:13:09- What did you think when - you first read the book?
0:13:09 > 0:13:19- There have been a lot of changes in - this world since the book came out.
0:13:31 > 0:13:41- The period between 1984 and 1989 was - a tumultuous period for politics.
0:13:50 > 0:13:56- AIDS was rife and Frankie Goes - To Hollywood was in the charts.
0:13:57 > 0:14:06- There was threats of a nuclear war.
0:14:06 > 0:14:16- Communism fell - and the Berlin Wall fell.
0:14:18 > 0:14:28- Some aspects in this novel - reflect what happened in life.
0:14:29 > 0:14:34- Dystopia literatures are popular oar - literature that portrays the future.
0:14:34 > 0:14:38- There's Aldous Huxley's - A Brave New World.
0:14:40 > 0:14:43- Next, we meet the Penarth artist, - Haf Weighton.
0:14:44 > 0:14:50- Haf was assisted with for her latest - exhibition so Hana went to meet her.
0:14:55 > 0:14:58- Haf Weighton is a textiles artist.
0:14:58 > 0:15:04- She was helped by the artists of - the future for her new exhibition.
0:15:08 > 0:15:11- For many months, - pupils of Ysgol Pencoed...
0:15:12 > 0:15:15- ..have been designing - and creating with Haf.
0:15:16 > 0:15:20- Can you add some patterns - around each one or lines or dots?
0:15:21 > 0:15:27- The Arts Council of Wales is running - the Lead Creative Schools Scheme.
0:15:27 > 0:15:30- I was chosen to run the project - with them.
0:15:31 > 0:15:36- It's an arts project but the pupils - have learnt about mathematics.
0:15:37 > 0:15:42- Art is full of mathematics but - people have never thought about it.
0:15:43 > 0:15:48- Teachers have seen an improvement - in their numeracy and reciting.
0:15:48 > 0:15:54- It's boosted my confidence as both - an artist and a mathematician.
0:15:54 > 0:15:58- All the children - have grown in confidence.
0:15:58 > 0:16:02- My mathematical skills - have got better...
0:16:02 > 0:16:06- ..thanks to my art lessons - with Haf and Miss Madoc.
0:16:07 > 0:16:12- It's important to have an artist, - such as Haf, in the school.
0:16:12 > 0:16:19- It helps the children to be creative - through the medium of Welsh.
0:16:19 > 0:16:21- I like drawing pictures.
0:16:22 > 0:16:24- I've enjoyed it all.
0:16:26 > 0:16:29- The hard work of the children - and Haf...
0:16:30 > 0:16:35- ..was exhibited at the HeARTh - Gallery at Llandough Hospital.
0:16:39 > 0:16:44- It started with my daughter, Iona - drawing an outline of my body...
0:16:45 > 0:16:50- ..and I filled it with images - from the places where I've lived.
0:16:50 > 0:16:56- The children did the same but filled - their bodies with their interests.
0:16:56 > 0:17:02- They studied the Stuarts and - their interest in printed textiles.
0:17:02 > 0:17:08- They printed textiles and made flags - to show their own interests.
0:17:08 > 0:17:14- It's very attractive because of the - colours and my work is colourful...
0:17:15 > 0:17:19- ..but visitors feel the energy - exuding from the work.
0:17:21 > 0:17:26- Is it important for the children - to see their work in an exhibition?
0:17:27 > 0:17:33- Yes, as I've been trying to describe - a gallery to them for many weeks.
0:17:34 > 0:17:39- Their faces were blank but when they - saw their work on these walls...
0:17:40 > 0:17:47- ..it gave them all - a lot of confidence.
0:17:54 > 0:17:56- You can see Haf's work...
0:17:56 > 0:18:00- ..at the Waterloo Tea Rooms - in Cardiff during April.
0:18:01 > 0:18:05- Rhodri Owen has joined us - on our yellow sofa.
0:18:07 > 0:18:08- Welcome to the programme.
0:18:08 > 0:18:12- What have you got for us - on tonight's Heno at 7.00pm?
0:18:13 > 0:18:18- It's an important night as Heno - airs for an hour every Wednesday.
0:18:19 > 0:18:22- We're celebrating - our hour-long programme...
0:18:23 > 0:18:28- ..with the return of our renowned
0:18:29 > 0:18:31- I've missed it!
0:18:32 > 0:18:34- You could win up to 1,00!
0:18:35 > 0:18:39- We're joined in the studio - by two famous faces...
0:18:40 > 0:18:43- ..from Welsh television - and our stages.
0:18:44 > 0:18:54- Bryn Fon and John Ogwen will be in - the studio.
0:18:54 > 0:18:57- They will spin our wheel - in Fancy A Fortune?
0:18:58 > 0:19:03- Many of you will remember the brave - story of Caris Hedd Bowen...
0:19:04 > 0:19:07- ..who has battled against cancer - for many years.
0:19:08 > 0:19:13- Caris Hedd Bowen chats about - venturing into the rugby world.
0:19:14 > 0:19:18- We look forward to tonight's - hour-long Heno at 7.00pm.
0:19:18 > 0:19:21- After the break, we mark 60 years...
0:19:21 > 0:19:26- ..since the first Welsh language - secondary school opened its doors.
0:19:27 > 0:19:31- Alison Huw looks at the power - of purple foods in our diets.
0:19:33 > 0:19:35- .
0:19:38 > 0:19:40- Subtitles
0:19:43 > 0:19:45- Welcome back.
0:19:45 > 0:19:50- We're now joined by the author, - Manon Rhys and Alun Williams.
0:19:50 > 0:19:55- Both are former pupils - of Ysgol Uwchradd Glan Clwyd.
0:19:55 > 0:20:00- It was the first Welsh language - secondary school in Wales...
0:20:01 > 0:20:05- ..and it recently celebrated - its 60th anniversary.
0:20:05 > 0:20:10- You must be proud to be celebrating - 60 years of the school.
0:20:10 > 0:20:15- Yes, and we should be proud of it - as individuals and as a nation.
0:20:16 > 0:20:22- It's 60 years since the first Welsh - language secondary school opened.
0:20:22 > 0:20:24- It was built in Flintshire.
0:20:25 > 0:20:30- At the time, - the county was very anglicized.
0:20:30 > 0:20:35- Why was the Welsh language - secondary school built there?
0:20:35 > 0:20:41- It was the vision of Haydn Williams,
0:20:41 > 0:20:43- ..and many others like him.
0:20:45 > 0:20:48- We'll hear more about that shortly.
0:20:48 > 0:20:50- Alun is a proud man from Clwyd.
0:20:51 > 0:20:55- Are you proud that the school
0:20:55 > 0:21:00- I felt very emotional - when I recently visited the school.
0:21:00 > 0:21:02- I think it's the accent.
0:21:03 > 0:21:07- I don't hear that accent regularly - as I live in South Wales.
0:21:08 > 0:21:13- I'm very proud that the school - is doing so well...
0:21:17 > 0:21:23- Alun was amidst the celebrations and - we saw them on Friday night's Heno.
0:21:23 > 0:21:27- Let's hear of Alun's life - in that school.
0:21:32 > 0:21:34- Welcome to Ysgol Glan Clwyd!
0:21:34 > 0:21:37- Welcome to Ysgol Glan Clwyd!- - I always had this welcome at school.
0:21:41 > 0:21:45- There isn't a lot of my teachers - left in this school...
0:21:46 > 0:21:52- ..but Miss Fiona Shand was my - English teacher and is still here.
0:21:53 > 0:21:57- I've knocked the door so I hope - she answers and recognizes me!
0:21:58 > 0:21:59- Hello, how are you, Miss Shand?
0:21:59 > 0:22:01- Hello, how are you, Miss Shand?- - Yes, I'm fine.
0:22:02 > 0:22:03- You're still here.
0:22:03 > 0:22:05- You're still here.- - Yes, I'm like a fossil!
0:22:06 > 0:22:09- What are these pupils like?
0:22:09 > 0:22:14- They're better than the pupils - who were here 30 years ago!
0:22:15 > 0:22:19- I've scored a lot of goals
0:22:20 > 0:22:24- The old railway is over there - and pupils went there for a snog.
0:22:25 > 0:22:30- This is the tree where the naughty - children would have a smoke.
0:22:31 > 0:22:33- I wasn't one of them.
0:22:33 > 0:22:36- That's scoring, - snogging and smoking.
0:22:37 > 0:22:39- Good times!
0:22:42 > 0:22:45- What are your thoughts - on Ysgol Glan Clwyd?
0:22:45 > 0:22:51- It's been great for my education - and I can't wait to move forward.
0:22:51 > 0:22:54- What about the school dinners?
0:22:54 > 0:23:00- It's excellent and has got better - since we moved to the new building.
0:23:00 > 0:23:03- We enjoy our time in the canteen.
0:23:09 > 0:23:11- Was I mischievous?
0:23:11 > 0:23:13- Was I mischievous?- - I remember one story.
0:23:14 > 0:23:23- I was in the staff room and your - head of year raced into the room.
0:23:24 > 0:23:28- All the teachers asked, - "What has Alun done now?!"
0:23:30 > 0:23:32- What had you done, Alun?
0:23:32 > 0:23:34- What had you done, Alun?- - That was a lie!
0:23:35 > 0:23:37- You don't want to know - what I'd done.
0:23:38 > 0:23:41- We've got a photograph of you - from Year 7.
0:23:42 > 0:23:44- Look at him.
0:23:44 > 0:23:46- I don't look mischievous.
0:23:47 > 0:23:48- You look very innocent.
0:23:48 > 0:23:50- You look very innocent.- - I am innocent!
0:23:52 > 0:23:56- We haven't got a photograph - from your school days, Manon.
0:23:57 > 0:24:00- Your mother made - the brave decision...
0:24:01 > 0:24:04- ..to move from the Rhondda - to Flintshire.
0:24:04 > 0:24:07- Yes, the family - lived in the Rhondda.
0:24:08 > 0:24:15- We are three sisters but Mari and I - were the only ones still in school.
0:24:15 > 0:24:17- It was a very English school.
0:24:18 > 0:24:22- We were at the Rhondda County - Grammar School for Girls.
0:24:23 > 0:24:26- Mam was worried - about our Welsh education.
0:24:27 > 0:24:30- She found a job at Ysgol Glan Clwyd - in Rhyl.
0:24:31 > 0:24:34- We knew nothing about Rhyl - or Flintshire.
0:24:35 > 0:24:41- She became Head of Welsh - at Ysgol Glan Clwyd.
0:24:41 > 0:24:47- The whole family moved to Prestatyn - and Mari and I went to Glan Clwyd.
0:24:47 > 0:24:52- Was it difficult as I suspect you - didn't have Welsh exercise books?
0:24:53 > 0:24:58- They had fulfilled the vision of - getting a Welsh language school...
0:24:59 > 0:25:03- ..but how would they teach - through the medium of Welsh.
0:25:04 > 0:25:09- I'd like to pay tribute to the - teachers at the school in the 1960s.
0:25:10 > 0:25:12- I started in 1961.
0:25:12 > 0:25:15- In terms of history and geography...
0:25:16 > 0:25:21- ..a lot of the teachers had to - translate a lot of the material.
0:25:22 > 0:25:28- The couldn't go online but had - to write it all and develop it.
0:25:29 > 0:25:32- The children really appreciated it.
0:25:33 > 0:25:37- It was something that - the later pupils took for granted.
0:25:38 > 0:25:43- The teachers and pupils embraced - the vision some 60 years ago.
0:25:44 > 0:25:48- Did you feel proud of all that hard - work that had been done, Alun?
0:25:49 > 0:25:51- Yes, we did.
0:25:52 > 0:25:58- The area of Denbigh and Flint - isn't overtly Welsh.
0:25:59 > 0:26:07- You appreciate the opportunity - to get a Welsh language education.
0:26:08 > 0:26:12- There were Welsh areas - as many pupils were from farms.
0:26:12 > 0:26:16- The coastal section - between Rhyl and Flint...
0:26:17 > 0:26:25- ..such as Bagillt, Mostyn and - Prestatyn were very English areas.
0:26:25 > 0:26:31- Anyone who was interested in Welsh - could be educated at Glan Clwyd.
0:26:33 > 0:26:41- It was a platform for many people - to enter music and other fields.
0:26:41 > 0:26:47- I think of one person when you speak - about music in that school.
0:26:47 > 0:26:51- Gilmor Griffiths was the - music teacher at Glan Clwyd.
0:26:52 > 0:26:58- Many of the singers - were inspired by Gilmor.
0:26:58 > 0:27:02- Many of us remember singing - Hwn Yw Fy Mhlentyn I.
0:27:03 > 0:27:08- Alun must remember the girls - of Eden - Non, Emma and Rachel.
0:27:08 > 0:27:14- Only two of them were in Glan Clwyd - as Emma was in Ysgol y Creuddyn.
0:27:15 > 0:27:20- There was also Caryl Parry Jones - who is dubbed the Mother of Eden.
0:27:20 > 0:27:26- These days, people associate Ysgol - Glan Clwyd with Caryl Parry Jones.
0:27:27 > 0:27:32- Former pupils include Tara Bethan, - Angharad Llwyd and Gaz Top.
0:27:33 > 0:27:39- He presented How - and Get Fresh in English.
0:27:39 > 0:27:44- There was also a Welsh goalkeeper - called David Felgate.
0:27:44 > 0:27:47- The list is endless.
0:27:47 > 0:27:51- We can add Alun Williams - and Manon Rhys to that list.
0:27:52 > 0:27:57- As we celebrate 60 years, - we have to think about the future.
0:27:57 > 0:28:00- What is the vision - for the next 60 years?
0:28:01 > 0:28:05- Let's hope it goes - from strength to strength.
0:28:05 > 0:28:11- which is a development in itself...
0:28:11 > 0:28:16- ..and saw the division of Ysgol - Glan Clwyd into two schools.
0:28:17 > 0:28:19- Thank you for joining us.
0:28:19 > 0:28:24- Don't forget our competition to
0:28:25 > 0:28:30- ..and tickets to the RHS Flower Show - in Cardiff over the weekend.
0:28:30 > 0:28:33- What is the national flower - of Wales?
0:28:33 > 0:28:38- 1) rose, 2) daffodil, or 3) lily?
0:28:38 > 0:28:44- To enter, - call us on 08443 35 12 44.
0:28:44 > 0:28:50- It's 5p a minute plus your telephone - company's network access charge.
0:28:50 > 0:28:53- Entrants must be 18 and over.
0:28:53 > 0:28:58- Our phones lines close at 3.00pm - on Wednesday 5 April.
0:28:58 > 0:29:03- Don't call after the lines close - as you may still be charged.
0:29:04 > 0:29:09- For full terms and conditions, - email prynhawnda@tinopolis.com
0:29:11 > 0:29:15- Get dialling for your chance to win - that great prize.
0:29:16 > 0:29:19- Don't forget that the lines close - at 3.00pm.
0:29:20 > 0:29:24- We need our sunglasses - for the outdoors today...
0:29:24 > 0:29:29- ..and we need them in our kitchen - because it's a sea of purple!
0:29:30 > 0:29:33- Alison Huw has joined us - in the studio.
0:29:33 > 0:29:37- Welcome to the programme.
0:29:37 > 0:29:46- Thank you.
0:29:47 > 0:29:52- We're talking about vegetables - and fruit that are purple in colour.
0:29:52 > 0:29:58- The colour comes from chemicals - that help our bodies fight diseases.
0:29:58 > 0:30:02- Natural purple foods - contain flavonoids.
0:30:02 > 0:30:08- Flavonoids are chemicals that help - our bodies fight inflammation.
0:30:09 > 0:30:13- Flavonoids also help - lower the risk of blood clots.
0:30:13 > 0:30:18- Some research suggests - that purple foods are good...
0:30:19 > 0:30:24- ..for people who are suffering - from diabetes and heart disease.
0:30:24 > 0:30:30- We need to incorporate purple fruit - and vegetables into our diet.
0:30:31 > 0:30:33- They are always in season.
0:30:34 > 0:30:38- There's plenty of variety - throughout the year.
0:30:38 > 0:30:40- We've got some beetroot.
0:30:41 > 0:30:48- Beetroot is a fashionable food - and is extremely nutritious.
0:30:49 > 0:30:54- Beetroot's sweet, earthy flavour - works with all sorts of ingredients.
0:30:55 > 0:30:58- It's quite iconic these days.
0:30:59 > 0:31:05- It's a root vegetable.
0:31:05 > 0:31:10- They are very versatile.
0:31:10 > 0:31:15- They can be juiced - to make smoothies.
0:31:15 > 0:31:25- You can also create these wraps
0:31:27 > 0:31:31- The wraps can be bought in - the supermarket.
0:31:32 > 0:31:42- They can turn these root vegetables - into bread style foods.
0:31:43 > 0:31:49- You can also serve it - with some houmous.
0:31:49 > 0:31:59- It's also a colourful addition - to your lunchbox!
0:32:00 > 0:32:08- You can also roast beetroot.
0:32:08 > 0:32:15- Roast beetroot with garlic and serve - with a salad and balsamic vinegar.
0:32:15 > 0:32:22- Combine it with salty foods.
0:32:22 > 0:32:31- It's great to serve with some beef.
0:32:31 > 0:32:41- Serve it with your roast potatoes.
0:32:43 > 0:32:52- There's extra nutrition - from the skin.
0:32:52 > 0:32:58- I've tried using beetroot in a cake.
0:33:00 > 0:33:02- You can try these if you want.
0:33:11 > 0:33:14- Beetroot is great with chocolate.
0:33:14 > 0:33:19- It's also served on a pink plate!
0:33:27 > 0:33:33- I've also used mascarpone.
0:33:33 > 0:33:40- The juice of the vegetables - is appealing too.
0:33:41 > 0:33:51- I boiled beetroot to make this.
0:33:54 > 0:34:00- Don't use pickled beetroot.
0:34:00 > 0:34:02- We have aubergines.
0:34:03 > 0:34:13- Aubergine boast - a wonderful purple colour.
0:34:14 > 0:34:20- Vegetables are more central - to our meals now.
0:34:20 > 0:34:27- Roasted aubergine is delicious.
0:34:27 > 0:34:33- The aubergine - is the main ingredient.
0:34:33 > 0:34:38- You need to cook aubergine - thoroughly.
0:34:38 > 0:34:48- It needs to soften.
0:34:52 > 0:34:54- It doesn't have a lot of flavour.
0:34:57 > 0:35:00- Ensure that you add plenty - of flavourings...
0:35:01 > 0:35:04- ..with olive oil and seasoning.
0:35:12 > 0:35:17- You can roast an entire aubergine - with some tomatoes and garlic.
0:35:17 > 0:35:22- You just mash it up then.
0:35:22 > 0:35:24- Carrots are a purple food.
0:35:25 > 0:35:29- Purple is the traditional colour - for carrots.
0:35:30 > 0:35:35- Traditional types of carrots - are reappearing in our shops.
0:35:35 > 0:35:39- There's a whole basket - full of purple fruits.
0:35:40 > 0:35:45- There are cherries, berries, - grapes, blueberries and plums.
0:35:45 > 0:35:49- In the final part - of today's programme...
0:35:49 > 0:35:54- ..Helen joins us - to discuss an array of accessories.
0:35:54 > 0:35:59- Go and make a quick cuppa but make - sure you come back and join us.
0:36:00 > 0:36:01- .
0:36:03 > 0:36:05- Subtitles
0:36:09 > 0:36:11- Welcome back.
0:36:11 > 0:36:17- We close today's programme with some - fashion advice from Helen Humphreys.
0:36:17 > 0:36:21- Today, we're looking at accessories - such as sunglasses and bags.
0:36:39 > 0:36:40- Thank you.
0:36:40 > 0:36:45- Let's start with the large bags, - Helen.
0:36:45 > 0:36:48- There are plenty of bags - on the high street.
0:36:51 > 0:36:55- They come in all sorts of styles.
0:36:55 > 0:37:00- You can keep up with - the latest trends...
0:37:00 > 0:37:03- ..from buying a simple bag.
0:37:04 > 0:37:07- A lot of people swap their bags...
0:37:07 > 0:37:13- ..to match their outfits.
0:37:13 > 0:37:20- This bag is from Accessorize.
0:37:20 > 0:37:26- It comes in a small packet.
0:37:26 > 0:37:34- If you're packing your bag...
0:37:34 > 0:37:44- ..then you can take a matching one.
0:37:46 > 0:37:54- It's a great cabin bag.
0:37:54 > 0:38:02- A lot of people could use - that if you've got children.
0:38:02 > 0:38:12- There are a lot of clear bags - that come with it...
0:38:12 > 0:38:20- ..which is great - if you're going on an aeroplane.
0:38:20 > 0:38:23- There's also a rucksack.
0:38:23 > 0:38:24- There's also a rucksack.- - It fits into a smaller bag.
0:38:24 > 0:38:30- It fits into a smaller bag.
0:38:30 > 0:38:38- There's another one - that is floral...
0:38:38 > 0:38:45- ..and we've got the hessian.
0:38:46 > 0:38:55- It's got flowers, fruit and cacti.
0:38:55 > 0:39:01- A lot of the bags - have accessories that match them.
0:39:01 > 0:39:06- There's a zip to keep - your items secure.
0:39:06 > 0:39:12- A lot of the bags have tassels.
0:39:12 > 0:39:18- There are a lot of metallics - on the high street...
0:39:18 > 0:39:27- ..in shoes and bags.
0:39:27 > 0:39:30- The metallic bag - is from Marks and Spencer.
0:39:31 > 0:39:34- It has a tassel that can be removed.
0:39:35 > 0:39:38- It's a great size.
0:39:38 > 0:39:41- There's something for the lads too.
0:39:41 > 0:39:48- It's in the front.
0:39:49 > 0:39:54- This is very practical.
0:39:54 > 0:40:02- It's 79 from Marks and Spencer.
0:40:02 > 0:40:04- It's an investment piece.
0:40:05 > 0:40:09- This is a classic bag.
0:40:09 > 0:40:16- It's a great quality bag.
0:40:16 > 0:40:26- You could also take it - on a plane too.
0:40:26 > 0:40:32- On the left, - we've got the green bag.
0:40:32 > 0:40:39- khaki is a strong colour - for the summer.
0:40:39 > 0:40:42- It's got the zip and is quilted.
0:40:43 > 0:40:51- It's suitable for all ages.
0:40:51 > 0:40:57- A lot of these bags have - a small pocket inside...
0:40:57 > 0:40:59- ..for your mobile phones!
0:41:00 > 0:41:01- It's very useful.
0:41:03 > 0:41:07- About 90% of these bags - have these pockets.
0:41:08 > 0:41:10- There are so many things - on the high street.
0:41:12 > 0:41:17- Prynhawn Da - returns tomorrow at 2.00pm.
0:41:17 > 0:41:24- Huw takes to the catwalk with ladies - from the Cardiff Merched y Wawr.
0:41:24 > 0:41:29- We also discuss the success - of local newspapers.
0:41:30 > 0:41:36- Cartrefi Cefn Gwlad Cymru follows - the news and weather on S4C.
0:41:36 > 0:41:38- Was I any good, Mari?
0:41:38 > 0:41:41- You can come back next week!
0:41:41 > 0:41:46- Thank you for joining us and it's - a very good afternoon to you all.
0:41:46 > 0:41:46- .