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0:00:18 > 0:00:23- Hello and welcome to your - midweek edition of Prynhawn Da.
0:00:23 > 0:00:26- Did you watch the Lions game - this morning?
0:00:27 > 0:00:32- It was a proud moment for Wales - as Ken Owens captained the Lions.
0:00:33 > 0:00:37- Is he the first Welsh speaker - to captain the team?
0:00:37 > 0:00:42- I'm not sure.
0:00:42 > 0:00:50- I can tell you it was Edgar Morgan - of Pontardawe back in 1908.
0:00:50 > 0:00:52- He also studied at Bangor.
0:00:53 > 0:01:00- Ken is the second Welsh speaker - to lead the Lions.
0:01:03 > 0:01:07- Akira Ioane's last-minute try - robbed the Lions of a victory.
0:01:08 > 0:01:13- You can catch the highlights tonight - at 10.00pm on S4C.
0:01:13 > 0:01:17- Our next match is against - the Crusaders on Saturday.
0:01:18 > 0:01:20- Good luck to the lads.
0:01:24 > 0:01:29- Today, Rhodri Gomer is at the launch - of the Nicky Grist Stages...
0:01:30 > 0:01:33- ..and hears about - the Go Safe campaign.
0:01:34 > 0:01:39- We venture outside to admire garden - accessories with Elen Van Bodegom.
0:01:40 > 0:01:45- Llinos Dafydd is in our Book Club - to review the Urdd literary winners.
0:01:47 > 0:01:53- We hear of acoustic evenings held by - the local Urdd and Theatr Felinfach.
0:01:53 > 0:01:59- And Alison Huw will look at foods - that are kind to the environment.
0:01:59 > 0:02:05- There's plenty to discuss over the - coming hour with Mari and myself.
0:02:10 > 0:02:14- Terrorism had dominated - our headlines for months...
0:02:15 > 0:02:19- ..along with heated debates - about the police.
0:02:19 > 0:02:25- South Wales Police has launched its - latest scheme called Patrol Along.
0:02:25 > 0:02:28- Here to discuss it further...
0:02:28 > 0:02:33- ..is the policewoman, - Angharad Willmett from Swansea.
0:02:33 > 0:02:35- Welcome to Prynhawn Da.
0:02:36 > 0:02:41- Tell us more about - the Patrol Along drive.
0:02:42 > 0:02:46- The Patrol Along scheme - offers members of the public...
0:02:47 > 0:02:52- ..the chance to join our officers - on patrol in towns and cities...
0:02:53 > 0:02:55- ..across the force area.
0:02:55 > 0:03:00- It's a unique insight into the - nature of policing...
0:03:00 > 0:03:06- ..and how our officers go about - keeping South Wales safe.
0:03:06 > 0:03:12- It's part of our commitment - to the Home Office's best use...
0:03:12 > 0:03:16- ..of the stop and search scheme.
0:03:17 > 0:03:22- It's an insight into the work - of the police.
0:03:22 > 0:03:33- Similar schemes are offered by - other police forces across the UK.
0:03:33 > 0:03:45- These schemes have been held - for some time.
0:03:46 > 0:03:52- We want the public to see what - we are doing in our communities.
0:03:52 > 0:04:03- It's a great insight in what we do - on a daily basis.
0:04:03 > 0:04:11- People don't know about the role of - the police.
0:04:11 > 0:04:15- Yes, and there's a process - when we stop people.
0:04:15 > 0:04:20- We have to be open with people.
0:04:20 > 0:04:25- We can stop them in the street.
0:04:25 > 0:04:29- We can't do a lot on the street.
0:04:29 > 0:04:38- It's an eye-opener for the public.
0:04:39 > 0:04:42- What happens after these people - follow you?
0:04:43 > 0:04:55- A report is filled out at the end.
0:04:57 > 0:05:01- The public can tell us - if we can act better.
0:05:02 > 0:05:10- There's a waiting list to join us.
0:05:10 > 0:05:15- To find out more, visit - www.southwalescommissioner.org.uk...
0:05:16 > 0:05:24- ..and search for Patrol Along.
0:05:24 > 0:05:36- You can apply to register to be part - of the scheme.
0:05:43 > 0:05:50- I work with the anti-social - behaviour team in Swansea.
0:05:50 > 0:06:02- We have a process of looking - after vulnerable people.
0:06:05 > 0:06:11- It's great that we share - our information with the public.
0:06:11 > 0:06:21- It keeps South Wales safer.
0:06:21 > 0:06:33- I haven't had anyone joining me - on the beat as of yet.
0:06:35 > 0:06:40- You have to be over a certain age - to take part.
0:06:41 > 0:06:43- It's a great opportunity.
0:06:43 > 0:06:48- Rally drivers may race - but they must also respect the law.
0:06:49 > 0:06:54- Rhodri Gomer met a driver competing - in the Nicky Grist Rally...
0:06:54 > 0:06:58- ..but you and I should not try - to imitate him!
0:07:02 > 0:07:07- This Thursday sees the first day - of the Nicky Grist Stages.
0:07:07 > 0:07:13- The two days of racing form part - of the British Rally Championships.
0:07:13 > 0:07:19- Meirion Evans from the Lampeter area - is competing in the youth races.
0:07:20 > 0:07:25- It's the only rally in the country - with gravel and tarmac stages.
0:07:25 > 0:07:31- These are the best stages in the - country so it should be challenging.
0:07:32 > 0:07:34- It's going OK at the moment.
0:07:34 > 0:07:38- I had a relatively good start - in Scotland...
0:07:39 > 0:07:43- ..and finished second and third - in the last two rallies.
0:07:44 > 0:07:49- We're seven points away from first - but will work hard to win it!
0:07:49 > 0:07:54- Another petrol head from West Wales - who was at the launch...
0:07:55 > 0:07:59- ..was the Scarlets and Wales centre, - Scott Williams.
0:07:59 > 0:08:04- I've always loved anything - with an engine since I was young.
0:08:05 > 0:08:10- I got married and my brother-in-law - is always rallying...
0:08:10 > 0:08:12- ..so I couldn't really hide it!
0:08:13 > 0:08:16- Rugby is very much - a part of Scott...
0:08:16 > 0:08:22- ..but he hasn't got blood running - through his veins, he's got petrol!
0:08:23 > 0:08:27- On Sunday, he'll run his course car - on the tarmac rally...
0:08:28 > 0:08:32- ..which is something - he's really looking forward to.
0:08:32 > 0:08:38- Nicky Grist is a massive personality - in the rallying world...
0:08:38 > 0:08:44- ..and was co-driver to Colin McRae, - one of the world's best drivers.
0:08:44 > 0:08:49- I know Nicky and he's asked me to - run a course car in his rally today.
0:08:50 > 0:08:55- The launch was also attended by - leaders of the Go Safe campaign.
0:08:55 > 0:09:00- It works with the Nicky Grist Stages - to emphasize road safety.
0:09:00 > 0:09:05- Go Safe encourages drivers - to be safe on the roads of Wales.
0:09:05 > 0:09:11- We focus on speed, people who use - mobile phones whilst driving...
0:09:11 > 0:09:17- ..those who don't wear seatbelts - and people who drive dangerously.
0:09:17 > 0:09:21- The Go Safe cameras can detect - most of these crimes.
0:09:22 > 0:09:28- People enjoy all that Nicky Grist - and Scott Williams do in motorsport.
0:09:28 > 0:09:32- But tend to think that - they are rally drivers too!
0:09:33 > 0:09:38- They should join rally clubs instead - of rally driving on the roads.
0:09:44 > 0:09:49- What do you do at your business, - Scott Williams Motorsport?
0:09:49 > 0:09:53- We fabricate, build - and maintain cars for people.
0:09:54 > 0:09:58- We specialize in building - Mk I and Mk II Escorts.
0:09:59 > 0:10:05- We started a year ago and had a lot - of work as people like what we do.
0:10:05 > 0:10:10- The aim to expand the business - and it's going well.
0:10:13 > 0:10:19- Rugby takes up your time but is it - a long-term goal to start racing?
0:10:19 > 0:10:24- Yes, I need to focus on my rugby - but I've started the business...
0:10:25 > 0:10:30- ..and built my own car which - my brother-in-law will drive.
0:10:30 > 0:10:35- After I retire from rugby, - I'll be getting behind the wheel.
0:10:43 > 0:10:51- Scott's a talented man.
0:10:51 > 0:10:53- I've learnt a lot today.
0:10:54 > 0:10:58- The Go Safe vans can be seen - on our roads across Wales.
0:10:58 > 0:11:02- They're called Arrive Alive vans - in North Wales.
0:11:02 > 0:11:03- After the break...
0:11:04 > 0:11:09- ..Elen Van Bodegom discusses ways to - decorate your garden for the summer.
0:11:09 > 0:11:10- .
0:11:11 > 0:11:13- Subtitles
0:11:17 > 0:11:19- Welcome back.
0:11:20 > 0:11:23- The recent weather has been great.
0:11:23 > 0:11:27- Elen Van Bodegom - is here with some garden ideas.
0:11:29 > 0:11:34- This is perfect timing for me as - I purchased some plants yesterday.
0:11:35 > 0:11:41- Welcome to the programme, Elen.
0:11:41 > 0:11:49- What have you got for us?
0:11:50 > 0:11:57- I've got plenty to show you here.
0:11:58 > 0:12:09- The table and chairs from Homesense - costs 79.99.
0:12:09 > 0:12:21- These are made from plastic - and easy to wipe clean.
0:12:22 > 0:12:27- You can leave outside instead of - storing them in the shed or garage.
0:12:27 > 0:12:30- I don't think the colour - would suit me.
0:12:31 > 0:12:43- They come in all sorts of colours.
0:12:44 > 0:12:50- I thought the plastic aspect is - great to clean and is practical.
0:12:50 > 0:12:58- The cushion can stay outdoors.
0:12:59 > 0:13:01- It's 4.99.
0:13:04 > 0:13:08- The cushion is lovely - and is waterproof.
0:13:11 > 0:13:13- You can wipe it down.
0:13:14 > 0:13:17- The tray is from Homesense - and is priced 29.99.
0:13:18 > 0:13:22- It's great to serve your teas - and coffees on this.
0:13:23 > 0:13:33- It makes a great accessory.
0:13:33 > 0:13:43- The lantern from Laura Ashley - costs 22.
0:13:43 > 0:13:49- There are fairy lights - inside the pot.
0:13:49 > 0:13:56- I wouldn't leave it outside.
0:13:56 > 0:14:04- Laura Ashley stocks - the bee and bug house for 25.
0:14:04 > 0:14:08- The holes attract - all sorts of insects.
0:14:08 > 0:14:19- It's great for children.
0:14:19 > 0:14:23- You can buy them in many places - on the high street.
0:14:24 > 0:14:29- There are similar houses - at other stores.
0:14:29 > 0:14:35- They also come in natural colours.
0:14:35 > 0:14:42- The bulb set is from Laura Ashley - and is priced 45.
0:14:42 > 0:14:54- Bulbs are popular in the garden now.
0:14:54 > 0:14:59- They are battery operated and - will look great on the decking.
0:15:06 > 0:15:18- We have an array of pots.
0:15:20 > 0:15:28- They range from 6.99 upwards.
0:15:28 > 0:15:39- Some of then can hang on the wall.
0:15:39 > 0:15:51- Homesense stocks the hanging pot - for 4.99.
0:15:59 > 0:16:04- Check if there's a hole on the - bottom of the pots for drainage.
0:16:05 > 0:16:09- Place chippings in the bottom of the - pots to help with drainage.
0:16:10 > 0:16:13- The colourful tray is 7.99 - from Homesense.
0:16:14 > 0:16:19- This tray will hold your pots.
0:16:19 > 0:16:24- It prevents water - from spilling everywhere.
0:16:25 > 0:16:30- The plant pot with the taps - are great too.
0:16:30 > 0:16:36- The floor cushion is from Homesense - and priced 29.99.
0:16:36 > 0:16:42- It's very comfortable.
0:16:43 > 0:16:53- You can scatter some cushions - on the ground.
0:16:53 > 0:16:57- They are quite comfortable.
0:16:57 > 0:17:07- I like artificial plants.
0:17:07 > 0:17:19- They are so convenient.
0:17:21 > 0:17:30- These plants are great at 29.99.
0:17:30 > 0:17:38- The fake box hedging balls - will look great at the front door.
0:17:38 > 0:17:41- We also have some lanterns.
0:17:41 > 0:17:46- Pick up the silver lantern - for 15 from Marks and Spencer.
0:17:47 > 0:17:59- Marks and Spencer stock the - large wooden lantern for 45.
0:18:03 > 0:18:10- You can be lazy - and put down some fake grass.
0:18:10 > 0:18:15- I've just laid some astro turf.
0:18:16 > 0:18:18- It's effective and neat.
0:18:18 > 0:18:24- Every Friday, our Gossip Girls - get the chance to have their say.
0:18:24 > 0:18:30- We always enjoy hearing from you and - the topics you'd like us to discuss.
0:18:31 > 0:18:34- I've got a personal question. - I'm obsessed with it.
0:18:35 > 0:18:39- I'd keep looking at my watch - and wonder how I should feel.
0:18:40 > 0:18:42- I couldn't stomach it.
0:18:42 > 0:18:44- The tabloids have no right.
0:18:45 > 0:18:50- Would you eat these from the floor? - You know what's right and wrong.
0:18:50 > 0:18:54- It isn't ideal. - It's split.
0:18:54 > 0:18:58- I want to feel as attractive - as I was ten years ago.
0:19:00 > 0:19:02- I'm in two-minds.
0:19:02 > 0:19:05- I'm in two-minds.- - Why not if it keeps me healthy.
0:19:05 > 0:19:07- Who knows what'll happen next.
0:19:08 > 0:19:12- Parents posts photos on Facebook - and it becomes competitive.
0:19:12 > 0:19:14- I've seen some unsuitable things.
0:19:14 > 0:19:16- I've seen some unsuitable things.- - Parents are to blame.
0:19:16 > 0:19:19- I like the variation of opinions.
0:19:20 > 0:19:24- Don't forget to join our Gossip - Girls on Friday's Prynhawn Da.
0:19:24 > 0:19:27- There's also tonight's Heno - at 7.00pm.
0:19:27 > 0:19:29- # Fancy A Fortune? #
0:19:30 > 0:19:39- Rhodri from the Heno team - has joined us in the studio.
0:19:39 > 0:19:43- One lucky viewer - could win up to 1,000.
0:19:43 > 0:19:48- We'll set the question at 7.00pm - and you have 30 minutes to register.
0:19:49 > 0:19:54- Make sure you stay by your phones as - we could call you at about 7.50pm.
0:19:55 > 0:19:59- We're joined in the studio - by the DJ and presenter, Tommo.
0:20:00 > 0:20:10- Tommo has the honour of spinning - the wheel in Fancy A Fortune?
0:20:10 > 0:20:14- I was listening to him on the radio - last night.
0:20:14 > 0:20:17- The chef, Matt Guy is in the studio.
0:20:18 > 0:20:26- Matt Guy is rustling up dishes using - Welsh lamb and Welsh laverbread.
0:20:27 > 0:20:32- I don't know about laverbread.
0:20:32 > 0:20:34- I love anything!
0:20:35 > 0:20:39- Welsh lamb and Welsh laverbread...
0:20:40 > 0:20:50- ..have been awarded - EU protected food status.
0:20:50 > 0:21:00- Today is Global Running Day.
0:21:00 > 0:21:03- I haven't been running in ages.
0:21:04 > 0:21:08- We all know that our own - Angharad Mair is an avid runner.
0:21:09 > 0:21:14- We celebrate Global Running Day - with a running club in Caernarfon.
0:21:17 > 0:21:19- After the break...
0:21:20 > 0:21:26- ..Llinos Dafydd reviews the literary - fruits of the 2017 Urdd Eisteddfod.
0:21:27 > 0:21:28- .
0:21:31 > 0:21:33- Subtitles
0:21:34 > 0:21:36- Welcome back.
0:21:36 > 0:21:41- Next, we turn back the clock - to discuss the literary fruits...
0:21:41 > 0:21:45- ..of the Bridgend Taff-Ely - Urdd National Eisteddfod.
0:21:45 > 0:21:48- There were worthy winners - and Llinos Dafydd discusses them.
0:21:49 > 0:21:52- Welcome to Prynhawn Da.
0:21:52 > 0:22:00- Thank you.
0:22:00 > 0:22:11- Each winner was worthy.
0:22:12 > 0:22:15- Are you happy with the results?
0:22:15 > 0:22:21- I was very happy - with all the winners.
0:22:21 > 0:22:28- Tell us about the drama medal.
0:22:28 > 0:22:34- There were seven entries - in the drama medal.
0:22:34 > 0:22:40- The topic was titled Open.
0:22:40 > 0:22:47- The winner of this year's drama - medal was Mared Llywelyn Williams.
0:22:47 > 0:22:51- The drama was full - of political tension.
0:22:51 > 0:22:55- The young character of Tom - in Mared's drama...
0:22:56 > 0:23:07- ..is obviously racist and opposes - the welcoming of refugees.
0:23:07 > 0:23:13- There was a specific theme.
0:23:13 > 0:23:17- It was totally open.
0:23:17 > 0:23:20- It could have been any subject.
0:23:20 > 0:23:29- All the seven entries were praised.
0:23:29 > 0:23:33- The winner of this year's drama - medal was Mared Llywelyn Williams.
0:23:33 > 0:23:40- The judges of the drama medal were - Alun Saunders and Sian Summers.
0:23:40 > 0:23:46- Congratulations to Mared - on winning the drama medal.
0:23:46 > 0:23:50- Tell us about this year's - competition for the Chair.
0:23:50 > 0:23:56- The topic of the Chair competition - was a hero or heroine.
0:23:56 > 0:24:03- The winner of this year's Urdd Chair - was Gwynfor Dafydd.
0:24:03 > 0:24:08- Gwynfor Dafydd is full of potential - and one to watch for the future.
0:24:08 > 0:24:11- Gwynfor Dafydd penned a poem - in free verse...
0:24:11 > 0:24:14- ..that was based on the film, - I, Daniel Blake.
0:24:14 > 0:24:17- It's about a man - who has a heart attack...
0:24:17 > 0:24:23- ..who cannot claim any benefits - despite being unfit to work.
0:24:24 > 0:24:29- There is an extract
0:24:29 > 0:24:41- ..and the character appears - to be ashamed to be at the centre.
0:24:41 > 0:24:51- The lines that describe - this event is quite heart-wrenching.
0:24:52 > 0:25:04- It was all about - having to fill boxes.
0:25:10 > 0:25:14- It's described as boxes - being filled with blood!
0:25:14 > 0:25:18- Do you need to see the film - to appreciate his work?
0:25:18 > 0:25:21- I hadn't seen the film.
0:25:21 > 0:25:25- Aneirin Karadog praised it.
0:25:25 > 0:25:33- He spoke about the poem - on the radio.
0:25:33 > 0:25:36- The judges - for the Urdd Eisteddfod Chair...
0:25:36 > 0:25:40- ..were Aneirin Karadog - and Rhys Iorwerth.
0:25:40 > 0:25:44- Gwynfor Dafydd is from Tonyrefail.
0:25:45 > 0:25:49- We have to mention the Crown.
0:25:49 > 0:25:53- The Crown competition was for a - piece of prose over 4,000 words...
0:25:54 > 0:25:57- ..on the subject of freedom.
0:25:57 > 0:26:02- Elin Gwenllian Hughes from Cricieth - won the Crown.
0:26:02 > 0:26:09- The competition had 17 entries.
0:26:09 > 0:26:12- The winning story was wonderful.
0:26:12 > 0:26:19- It was easy to read.
0:26:19 > 0:26:24- Elin Gwenllian Hughes from Cricieth - won the Crown.
0:26:24 > 0:26:33- The piece of prose by Elin - takes us into a magical world.
0:26:33 > 0:26:41- There's some innocence in the piece.
0:26:41 > 0:26:45- It was the sort of story - you could read to your children.
0:26:45 > 0:26:54- Yes, and it's a great story.
0:26:54 > 0:27:00- There's a twist at the end - of the story.
0:27:01 > 0:27:09- You can see clips of these winning - pieces of literature...
0:27:09 > 0:27:19- ..on the S4C website.
0:27:19 > 0:27:30- More and more young people - need to be creative.
0:27:30 > 0:27:37- They need to find - their own voices.
0:27:37 > 0:27:43- The judges for the Crown - were Lowri Cooke and Angharad Elen.
0:27:44 > 0:27:48- It's great that schools - encourage children to compete...
0:27:48 > 0:27:50- ..in these sorts of events.
0:27:50 > 0:27:53- Congratulations to all the winners - and entrants.
0:27:54 > 0:27:55- After the break...
0:27:56 > 0:28:00- ..Sian Elin and Rhian Dafydd - discuss the collaboration...
0:28:00 > 0:28:03- ..between the Urdd in Ceredigion - and Theatr Felinfach.
0:28:03 > 0:28:08- And Alison Huw makes us think about - eating foods that are eco-friendly.
0:28:08 > 0:28:11- Join us in a few minutes.
0:28:11 > 0:28:13- .
0:28:18 > 0:28:20- Subtitles
0:28:22 > 0:28:24- Welcome back.
0:28:24 > 0:28:27- We welcome Sian Elin - and Rhian Dafydd.
0:28:27 > 0:28:29- How are you?
0:28:29 > 0:28:33- You're here to discuss a special - evening that's been organized...
0:28:33 > 0:28:37- ..between the local Urdd - and Theatr Felinfach.
0:28:37 > 0:28:44- Tell us more about it.
0:28:44 > 0:28:48- There's an acoustic night - on Saturday 10 June with Al Lewis.
0:28:49 > 0:28:53- Saturday's concert is part - of a series of acoustic events...
0:28:53 > 0:28:58- ..run by the Urdd in Ceredigion - and Theatr Felinfach.
0:28:58 > 0:29:04- We work with the Urdd.
0:29:04 > 0:29:09- The Urdd hosts a lot of events - at Theatr Felinfach.
0:29:10 > 0:29:21- Sian is from the Urdd.
0:29:21 > 0:29:28- You are working with the Urdd - and studying at university.
0:29:29 > 0:29:32- Yes, I'm at university - and work for the Urdd.
0:29:33 > 0:29:35- I'm taking a year out...
0:29:35 > 0:29:45- ..to work with the Urdd at Theatr - Felinfach.
0:29:45 > 0:29:51- The partnership is about - attracting young people...
0:29:51 > 0:29:58- ..of the area to Theatr Felinfach.
0:29:58 > 0:30:02- Why have you targeted - this age range?
0:30:02 > 0:30:08- It's always been hard work...
0:30:08 > 0:30:11- ..in terms of attracting young - people as part of the Urdd.
0:30:12 > 0:30:17- We had a comedy night recently.
0:30:18 > 0:30:30- It was great - and saw a lot of people.
0:30:36 > 0:30:40- is it difficult to find themes - that appeal to the young?
0:30:40 > 0:30:44- I've been a member of the Urdd - in the Ceredigion area...
0:30:44 > 0:30:47- ..for many years.
0:30:47 > 0:30:54- The group also asked for more gigs - in the Welsh language.
0:30:54 > 0:30:59- The forum has already hosted a gig - at the start of the year...
0:31:00 > 0:31:08- ..and the comedy night.
0:31:08 > 0:31:17- Tell us more about the gig - with Al Lewis.
0:31:17 > 0:31:19- Yes, Al Lewis - is performing on Saturday.
0:31:19 > 0:31:23- It's an acoustic night.
0:31:23 > 0:31:27- We've been hosting them - in our lounge...
0:31:27 > 0:31:32- ..but if ticket sales are high...
0:31:33 > 0:31:36- ..then we can move it - to the auditorium.
0:31:36 > 0:31:42- There's nine tickets left...
0:31:42 > 0:31:47- ..if we want to host it - in the lounge...
0:31:47 > 0:31:57- ..but if there's a greater demand...
0:31:57 > 0:32:05- ..then we can move it - into the theatre itself.
0:32:06 > 0:32:12- We'll need to know about doing - this before tomorrow morning.
0:32:13 > 0:32:18- Will there be more gigs - in the future?
0:32:18 > 0:32:21- Yes, we hope to host - more acoustic nights...
0:32:21 > 0:32:24- ..at Theatr Felinfach.
0:32:24 > 0:32:36- It's a great location.
0:32:38 > 0:32:42- I hope we can maintain this - link with the Urdd.
0:32:42 > 0:32:47- There are so many groups - working hard in our communities.
0:32:47 > 0:32:54- There's been a lot of cuts - in the countryside...
0:32:54 > 0:33:06- ..so it's great to see so many - companies coming together.
0:33:09 > 0:33:17- I think the countryside is great - at being pioneers...
0:33:17 > 0:33:23- ..in terms of hosting events.
0:33:24 > 0:33:30- Teilwng Yw'r Oen was staged - at Theatr Felinfach in January.
0:33:30 > 0:33:34- Yes, we hosted Teilwng Yw'r Oen - earlier this year.
0:33:34 > 0:33:41- We're taking it to - the Welsh church in London...
0:33:41 > 0:33:45- ..and we know that - some people will be joining us.
0:33:45 > 0:33:53- There's a lot to organize.
0:33:53 > 0:33:59- I enjoyed the original event - in January.
0:33:59 > 0:34:03- Heno and Prynhawn Da - will be following you!
0:34:03 > 0:34:06- I can't wait to take - Teilwng Yw'r Oen to London.
0:34:07 > 0:34:10- Join us at Theatr Felinfach - on Saturday at 8.00pm.
0:34:10 > 0:34:12- It's time to join Alison Huw.
0:34:12 > 0:34:16- She's discussing foods - that are safe for the planet.
0:34:16 > 0:34:20- Environmental issues - hit the headlines recently...
0:34:20 > 0:34:25- ..when President Trump announced - the United States' withdrawal...
0:34:25 > 0:34:28- ..from the Paris climate agreement.
0:34:28 > 0:34:32- But what foods help us to play - our part in saving the planet?
0:34:32 > 0:34:35- Alison is here to point us - in the right direction.
0:34:39 > 0:34:45- Mr Trump has been controversial.
0:34:45 > 0:34:54- We are focusing on food though.
0:34:54 > 0:34:58- The population is growing - at an alarming rate.
0:34:58 > 0:35:02- #If we're not careful, we will cause - permanent damage to our planet.
0:35:02 > 0:35:06- Some foods are worse than others.
0:35:06 > 0:35:12- Farming and food production - are amongst the main factors...
0:35:12 > 0:35:15- ..that damage the planet.
0:35:15 > 0:35:18- It's important to note that - individuals can do things...
0:35:19 > 0:35:23- ..that can help - to protect the planet.
0:35:23 > 0:35:26- Tuna is one of the most obvious - of choices.
0:35:26 > 0:35:28- Tuna has been fished - for many decades.
0:35:29 > 0:35:32- There's been a number of campaigns - about buying tuna...
0:35:32 > 0:35:36- ..that has been fished - in a sustainable way.
0:35:36 > 0:35:48- People are advised to avoid bluefin - tuna and opt for skipjack tuna.
0:35:58 > 0:36:07- There are labels on the tins...
0:36:07 > 0:36:16- ..to show that the tuna - is caught properly.
0:36:16 > 0:36:19- Choose tuna that has been caught - on a hook and line...
0:36:19 > 0:36:26- ..as opposed to a massive net.
0:36:26 > 0:36:30- It will be more expensive.
0:36:30 > 0:36:35- You have to weigh it up!
0:36:35 > 0:36:37- There's also avocado.
0:36:38 > 0:36:42- Avocado has become incredibly - popular in recent years...
0:36:42 > 0:36:47- ..thanks to the fashionable, - healthy diets.
0:36:47 > 0:36:52- Avocados are far from being kind - to our planet.
0:36:52 > 0:36:56- An avocado tree needs a lot of - water.
0:36:56 > 0:36:59- Most avocados - are farmed in California...
0:36:59 > 0:37:03- ..which is an area that suffers - from serious drought.
0:37:03 > 0:37:07- An avocado tree needs - 270 litres of water...
0:37:08 > 0:37:15- ..in order to produce - two or three avocados.
0:37:15 > 0:37:21- It's amazing to hear this.
0:37:21 > 0:37:29- People are buying - more and more avocados.
0:37:29 > 0:37:41- It's best to eat them occasionally.
0:37:42 > 0:37:46- Avoid eating them every day!
0:37:46 > 0:37:50- They tend to go brown quickly.
0:37:50 > 0:37:53- Make sure you store them properly.
0:37:53 > 0:38:00- You can use them in a - lot of recipes.
0:38:01 > 0:38:03- Sugar is another food source.
0:38:03 > 0:38:05- Sugar is an important produce...
0:38:05 > 0:38:09- ..but is one of the most damaging - foods to the environment.
0:38:09 > 0:38:13- Sugar canes need an incredible - amount of water to grow.
0:38:14 > 0:38:18- By growing more sugar...
0:38:18 > 0:38:24- ..we're taking up much-needed room - for growing other plants.
0:38:24 > 0:38:29- We're producing a lot of sugar...
0:38:29 > 0:38:41- ..and it's all wasted calories.
0:38:44 > 0:38:47- Let's turn to soya.
0:38:47 > 0:38:51- About 75% of the soya beans - that are grown in the world...
0:38:52 > 0:38:56- ..are fed to animals and - helped in the production of meat.
0:38:56 > 0:38:59- Soya beans is another produce - that harms the planet.
0:38:59 > 0:39:09- Forests are being cleared - so that we can grow soya beans.
0:39:09 > 0:39:13- The production of meat...
0:39:13 > 0:39:19- ..is one of the most - damaging processes to our planet.
0:39:19 > 0:39:26- Cows produce - a lot of greenhouse gases.
0:39:27 > 0:39:34- Support your local farmers.
0:39:35 > 0:39:39- What foods should we be eating - to have a clear conscience?
0:39:40 > 0:39:42- You can replace tuna with mussels.
0:39:42 > 0:39:45- Mussels can be grown on ropes - in the sea...
0:39:45 > 0:39:48- ..and this doesn't affect - the environment.
0:39:48 > 0:39:52- Mussels are great at absorbing - carbon from the atmosphere.
0:39:52 > 0:40:04- Mussels are tasty and good sources - of protein and good fats.
0:40:05 > 0:40:11- Peas and protein feed the soil - with nitrogen...
0:40:11 > 0:40:15- ..which makes it more fertile.
0:40:15 > 0:40:18- Peas and beans need less water - and fertilizer...
0:40:19 > 0:40:26- ..than any other source of protein.
0:40:26 > 0:40:38- Soft cheese - is another source of protein.
0:40:40 > 0:40:45- It's best to opt for soft cheeses - as opposed to a hard cheese...
0:40:46 > 0:40:53- ..as they need less milk - and less energy to produce.
0:40:53 > 0:40:58- Soft cheeses use less milk - and less energy to produce.
0:40:58 > 0:41:00- In terms of fruit and vegetables...
0:41:00 > 0:41:04- ..it's best to buy those that are - in season.
0:41:04 > 0:41:14- Buying locally sourced produce - reduces the carbon footprint.
0:41:14 > 0:41:16- That's it from us today.
0:41:18 > 0:41:22- We return tomorrow with - Dr Dewi Evans discussing measles.
0:41:22 > 0:41:25- Huw Fash is joined - by Merched y Wawr members.
0:41:26 > 0:41:30- We also discover the latest - kitchen gadgets with Gareth.
0:41:30 > 0:41:35- Ar Y Lein with Bethan Gwanas - follows the S4C news and weather.
0:41:36 > 0:41:37- Until tomorrow, goodbye.
0:41:38 > 0:41:39- .