0:00:00 > 0:00:02- Subtitles
0:00:08 > 0:00:10- Subtitles
0:00:17 > 0:00:22- Hello and welcome to Prynhawn Da - on a glorious autumnal day.
0:00:23 > 0:00:28- There was a hard frost earlier - but it's lovely to see the sunshine.
0:00:29 > 0:00:32- We've got another - jam-packed programme for you.
0:00:33 > 0:00:36- A mere 23% of us have made a will...
0:00:37 > 0:00:41- ..so Angela Killa joins us later - with all the advice you need.
0:00:42 > 0:00:47- Ann Marie bags us more bargains - and many items are under 5.
0:00:47 > 0:00:52- Gerald Morgan chats about - his new book, Cymro A'i Lyfrau.
0:00:52 > 0:00:57- Do you know the story of the - Twrch Trwyth or Enchanted Boar?
0:00:58 > 0:01:02- It's the Month of Legends on S4C - so Daf Wyn tells us the tale.
0:01:03 > 0:01:06- The fondue set - is enjoying a revival.
0:01:06 > 0:01:11- We reminisce and sample - various delights with Alison Huw.
0:01:11 > 0:01:17- Join Mari and me for legends and - bargains over the next 50 minutes.
0:01:18 > 0:01:22- We start the programme - with some very fit studio guests.
0:01:23 > 0:01:29- They recently competed in Hawaii - at the Ironman World Championship.
0:01:29 > 0:01:32- It's Phil Tucker and Gareth Hodgson.
0:01:32 > 0:01:34- Welcome to you both.
0:01:35 > 0:01:41- Congratulations - on completing the race.
0:01:41 > 0:01:53- How did you get involved - in competing in ironman?
0:01:58 > 0:02:09- I played rugby for years.
0:02:09 > 0:02:16- I received treatment on my knee.
0:02:16 > 0:02:28- I stopped playing rugby - after a year.
0:02:29 > 0:02:33- I started running and - did a triathlon and marathon.
0:02:34 > 0:02:39- It lead to doing an ironman.
0:02:39 > 0:02:48- I watched the Ironman in Tenby.
0:02:48 > 0:02:56- There was a buzz in the town.
0:02:56 > 0:03:06- I fancied giving it a go.
0:03:06 > 0:03:11- A lot of people register - for the event after watching it!
0:03:12 > 0:03:16- Many people sign up - after watching the Ironman.
0:03:17 > 0:03:20- You have to commit yourself.
0:03:20 > 0:03:27- It does take over your life.
0:03:27 > 0:03:35- Both of us have full-time jobs - and young families.
0:03:36 > 0:03:43- We train 10 hours a day.
0:03:43 > 0:03:48- We're back training after Hawaii.
0:03:48 > 0:03:57- It isn't the cheapest of sports.
0:03:57 > 0:04:06- Yes, and the kit mounts up as well.
0:04:06 > 0:04:12- I train before and after work.
0:04:12 > 0:04:16- The nights are drawing in now too.
0:04:17 > 0:04:25- Tell us about Hawaii.
0:04:25 > 0:04:35- The Ironman World Championship - has been held in Hawaii since 1978.
0:04:35 > 0:04:42- It's the first ironman - competition in the world.
0:04:42 > 0:04:54- We had to qualify - in order to compete in Hawaii.
0:04:58 > 0:05:10- I finished 3rd in - the Weymouth Ironman last year.
0:05:11 > 0:05:17- I qualified after the Tenby Ironman.
0:05:17 > 0:05:29- It was very competitive in Hawaii.
0:05:30 > 0:05:35- I fell ill a few days before - but managed to complete the race.
0:05:36 > 0:05:48- I had to think of plan B.
0:05:49 > 0:06:01- I wanted to give - a solid performance.
0:06:01 > 0:06:04- It wasn't the result - that I was expecting.
0:06:05 > 0:06:11- I finished the race - in 10 hours and 7 minutes.
0:06:11 > 0:06:16- The Ironman World Championships - includes a 2.4-mile swim...
0:06:17 > 0:06:28- ..a 112-mile cycle, followed - by a 26.2-mile marathon run.
0:06:28 > 0:06:40- Rhodri Gomer interviewed us - before we went to Hawaii.
0:06:46 > 0:06:48- Rhodri might give an Ironman a go!
0:06:50 > 0:06:59- It was great to have each other - in Hawaii.
0:07:00 > 0:07:04- There were three other Welshmen - in the race.
0:07:05 > 0:07:10- I'm ready for a break now.
0:07:10 > 0:07:16- I won't stop competing now.
0:07:16 > 0:07:24- I prefer cycling.
0:07:24 > 0:07:29- I will return to the ironman - competitions next year.
0:07:30 > 0:07:40- There's a few winter races before - the Ironman in Lanzarote next May.
0:07:40 > 0:07:42- Thank you for joining us.
0:07:43 > 0:07:48- Viewers of last night's Heno - will have heard of a competition...
0:07:49 > 0:07:54- ..to win Sion Corn A'r Anrheg - Gorau Un by Tudur Dylan Jones.
0:07:54 > 0:07:58- The book contains images - by Valeriane Leblond.
0:07:58 > 0:08:04- The competition is open for children - aged between three and eleven.
0:08:04 > 0:08:09- Children are asked to write - a letter to Father Christmas...
0:08:10 > 0:08:14- ..about all the good things - they have done during the year.
0:08:15 > 0:08:19- They can also ask for a gift - for themselves or a friend.
0:08:20 > 0:08:25- Send your letter and your age - via email to sioncorn@gomer.co.uk
0:08:26 > 0:08:28- The closing date - is 30 November 2017.
0:08:29 > 0:08:34- The ten best letters will be - read aloud on Prynhawn Da...
0:08:34 > 0:08:40- ..and the winner gets a copy of the - book, Sion Corn a'r Anrheg Gorau Un.
0:08:40 > 0:08:45- After the break, the solicitor, - Angela Killa has tips on wills.
0:08:46 > 0:08:51- Ann Marie also bags us some bargains - and many are under 5.
0:08:51 > 0:08:53- .
0:08:55 > 0:08:57- Subtitles
0:09:00 > 0:09:02- Welcome back.
0:09:03 > 0:09:06- According to - the latest statistics...
0:09:06 > 0:09:11- ..a mere 23% of people - have put their finances in order...
0:09:11 > 0:09:13- ..should they pass away.
0:09:14 > 0:09:20- Angela Killa from JCP Solicitors - joins us to offer us some advice.
0:09:20 > 0:09:28- Welcome to the programme.
0:09:28 > 0:09:39- Why is it important to make a will?
0:09:39 > 0:09:49- I want to ask why people - aren't making wills too?
0:09:49 > 0:09:51- Many people lead busy lives.
0:09:54 > 0:10:01- They leave making a will - for when they are older.
0:10:01 > 0:10:06- If you have children or pets - you have to think about...
0:10:06 > 0:10:09- ..what will happen to them - after you die.
0:10:10 > 0:10:16- I recommend that you make a will.
0:10:16 > 0:10:24- I recommend seeking professional - legal advice when making a will.
0:10:24 > 0:10:36- You can also make a will online.
0:10:36 > 0:10:48- It's important to seek advice - from a professional.
0:10:50 > 0:11:02- The solicitor can advise you - on tax and funeral plans.
0:11:06 > 0:11:18- It's also important that - you have the will signed by others.
0:11:36 > 0:11:44- What about married couples?
0:11:45 > 0:11:57- Your spouse will get something - from you after you die.
0:11:59 > 0:12:05- Sometimes, your child will not - receive anything after your death.
0:12:05 > 0:12:14- Your spouse - may find another partner.
0:12:14 > 0:12:17- Remarrying could be a feature.
0:12:18 > 0:12:30- What if you're divorced?
0:12:31 > 0:12:36- This can become complicated - if you divorce.
0:12:37 > 0:12:46- It's important - to get things documented.
0:12:46 > 0:12:53- You don't want people to argue.
0:12:53 > 0:12:56- You want to let people - know your wishes.
0:12:57 > 0:13:02- You can also leave requests - for your funeral in your will.
0:13:03 > 0:13:15- Specify a burial or cremation - and selection of songs and eulogies.
0:13:15 > 0:13:21- These are important things for you - and maybe nobody knows about them.
0:13:21 > 0:13:24- Can unmarried couples make a will?
0:13:26 > 0:13:30- Unmarried couples - should also make a will.
0:13:30 > 0:13:42- You can run the risk of nothing - being passed on to your partner.
0:13:51 > 0:13:55- If you are not married, - your assets could go to a relative.
0:13:58 > 0:14:10- Make a will if you want to leave a - pet in the care of someone specific.
0:14:20 > 0:14:28- Speak to the person who you are - leaving the pet with beforehand.
0:14:29 > 0:14:36- You should update your will.
0:14:36 > 0:14:48- This applies to those - who are single then get married.
0:14:51 > 0:15:03- If you are married and get divorced, - you need to change your will.
0:15:04 > 0:15:14- The same applies if you have - a windfall and have children.
0:15:14 > 0:15:18- You can get a will - through your work's union.
0:15:18 > 0:15:22- Some wills are cheap enough - through charities...
0:15:23 > 0:15:26- ..but normally you would pay - around 200.
0:15:27 > 0:15:33- Don't forget about our competition - to find the new Gelert.
0:15:33 > 0:15:38- Throughout November, - the Month of Legends on S4C...
0:15:38 > 0:15:42- ..Heno is searching - for the new Gelert of Wales...
0:15:43 > 0:15:48- ..who is a special dog that will - capture the hearts of a nation.
0:15:48 > 0:15:52- Do you know a heroic, - brave or faithful dog...
0:15:52 > 0:15:57- ..or a dog that provides comfort - or is simply your best friend?
0:15:58 > 0:16:01- You can nominate them - for our competition.
0:16:02 > 0:16:07- The winning dog gets a year's supply - of food from Pero Pet Foods...
0:16:07 > 0:16:09- ..and a hamper of goods.
0:16:10 > 0:16:13- The judges include Sara Manchipp...
0:16:13 > 0:16:18- ..an ambassador for the RSPCA - Llys Nini Animal Centre...
0:16:18 > 0:16:21- ..the vet, Dr Lowri Davies...
0:16:21 > 0:16:25- ..and Jonathan Rees, - the manager of Pero Pet Foods.
0:16:25 > 0:16:29- The competition closes at midday - on 14 November.
0:16:30 > 0:16:34- Send us a photograph of the dog - with a few words about it.
0:16:35 > 0:16:37- You can email heno@tinopolis.com
0:16:38 > 0:16:43- Write to Heno, Tinopolis, - Park Street, Llanelli, SA15 3YE.
0:16:43 > 0:16:45- Good luck to you all.
0:16:46 > 0:16:48- Your dog could be the new Gelert!
0:16:52 > 0:16:55- Make sure you send us - your nominations.
0:16:56 > 0:17:00- Ann Marie Lewis joins us - with tips on bagging a bargain.
0:17:01 > 0:17:03- Welcome to the programme.
0:17:04 > 0:17:10- It's more important than ever to - find bargains at this time of year.
0:17:10 > 0:17:12- Yes, it is.
0:17:13 > 0:17:18- Christmas is looming and it's a - great time to buy some bargains.
0:17:19 > 0:17:30- There's six weeks to go but the - shops are full of festive bargains.
0:17:30 > 0:17:35- I didn't expect to see - so many festive items in the shops.
0:17:35 > 0:17:39- We start with - the Christmas stocking.
0:17:39 > 0:17:43- The Christmas stocking - has 'Nadolig Llawen' on it.
0:17:44 > 0:17:53- The Welsh Christmas stocking - costs 1.49 from The Range.
0:17:53 > 0:18:00- The quality of the stocking is great - and it looks hand-made.
0:18:00 > 0:18:10- You will keep this for years.
0:18:10 > 0:18:15- Now is the time to buy - your festive stockings!
0:18:15 > 0:18:20- I bought two for my children!
0:18:20 > 0:18:23- We also have a festive throw - on the bed.
0:18:24 > 0:18:34- The festive throw is 4 - from Primark.
0:18:34 > 0:18:38- We also have a red throw - and festive bed clothes as well.
0:18:39 > 0:18:43- People tend to decorate - the whole house for Christmas.
0:18:44 > 0:18:56- The bed clothes are simple - but look great in red and grey.
0:18:56 > 0:19:00- The cushion with the reindeer image - costs 4.99 from Home Bargains.
0:19:01 > 0:19:03- It looks great on the bed.
0:19:04 > 0:19:08- I like the pattern - and would suit a teenager's bedroom.
0:19:09 > 0:19:12- We move from the bedroom - to the living room.
0:19:12 > 0:19:19- This Advent calendar - is quite different.
0:19:20 > 0:19:24- I tend to buy chocolate - Advent calendars every year.
0:19:25 > 0:19:33- The calendar with little sacks can - be re-used and filled with treats.
0:19:33 > 0:19:45- I like the colour scheme - on this calendar.
0:19:48 > 0:20:00- You can fill the bags with treats - for children and adults!
0:20:01 > 0:20:03- We also have cocktails.
0:20:06 > 0:20:10- I was thinking about - a Secret Santa gift.
0:20:13 > 0:20:16- We have a - Grow Your Own Cocktail kit.
0:20:17 > 0:20:21- The Grow Your Own Cocktail kit - costs 5 from Dunelm.
0:20:21 > 0:20:25- The kit contains - fruit seeds and pots.
0:20:25 > 0:20:32- It's a great concept!
0:20:32 > 0:20:38- There are also - some cocktail shakers.
0:20:38 > 0:20:40- The shakers are from Wilkos.
0:20:42 > 0:20:47- The tree is plain - but has lights on it.
0:20:47 > 0:20:54- You can hang it on the wall.
0:20:55 > 0:21:07- It's 5 from The Range.
0:21:09 > 0:21:14- This next tree wouldn't look - out of place in your home now.
0:21:15 > 0:21:27- It bridges the seasons!
0:21:27 > 0:21:29- You can light the candles - and get in the moood.
0:21:29 > 0:21:39- You can light the candles - and get in the mood.
0:21:39 > 0:21:48- I like the bottle of champagne - and you can place it on the table.
0:21:49 > 0:21:59- You can decorate your home gradually - in the run up to Christmas.
0:21:59 > 0:22:03- We also have this luxurious throw - and cushions.
0:22:04 > 0:22:08- The floor lamp stood out for me - at Home Bargains.
0:22:10 > 0:22:15- The lampstand is great value - at 26.99 from Home Bargains.
0:22:16 > 0:22:21- We have a storage stool - which is incredibly handy.
0:22:21 > 0:22:30- It's also comfortable to sit on it.
0:22:31 > 0:22:38- You can move it around the house - and you can fill it with anything.
0:22:38 > 0:22:50- The colour is quite subtle too.
0:22:54 > 0:22:57- I recommend finding bargains now!
0:23:00 > 0:23:01- .
0:23:10 > 0:23:12- Welcome back.
0:23:12 > 0:23:16- In a moment, we hear about the - Twrch Trwyth or Enchanted Boar...
0:23:16 > 0:23:18- ..from the tale of Culhwch Ac Olwen.
0:23:19 > 0:23:23- Alison Huw takes us back to the - 1970s and cooks with a fondue set!
0:23:23 > 0:23:25- Keep watching to find out more.
0:23:30 > 0:23:33- Today's guest in the Book Club - is Professor Gerald Morgan.
0:23:33 > 0:23:36- Welcome to the programme.
0:23:36 > 0:23:39- Thank you.
0:23:39 > 0:23:47- You've joined us to discuss your - new book called Cymro a'i Lyfrau.
0:23:47 > 0:23:52- This isn't an autobiography as such!
0:23:53 > 0:23:57- Cymro a'i Lyfrau...
0:23:57 > 0:24:04- ..is an interesting take - on the traditional autobiography.
0:24:05 > 0:24:08- I'm not a professor but a Mr!
0:24:08 > 0:24:15- Thank you for giving me that title.
0:24:16 > 0:24:19- Cymro a'i Lyfrau tells the story - of my life...
0:24:19 > 0:24:23- ..through my own personal collection - of books.
0:24:23 > 0:24:29- I started collecting books - when I was nine years old.
0:24:29 > 0:24:35- One of the biggest changes - in my life...
0:24:35 > 0:24:41- ..was learning the Welsh language.
0:24:41 > 0:24:53- I refer to my days in the army - and in college.
0:24:53 > 0:25:00- I have a catalogue of - my great-grandfather...
0:25:00 > 0:25:10- ..that lists all his books.
0:25:10 > 0:25:15- He was my mother's father - from Caernarfon.
0:25:16 > 0:25:26- He drew the lines - on this book freehand.
0:25:26 > 0:25:33- I love reading this book.
0:25:33 > 0:25:45- It's great to look - at his list of books.
0:25:46 > 0:25:58- I noticed that - ..but there wasn't a Welsh Bible.
0:25:58 > 0:26:10- It was listed under a book - of Scripture.
0:26:16 > 0:26:21- He had a Bible from the - Apostle of Carmarthenshire...
0:26:21 > 0:26:30- ..and I have one too!
0:26:30 > 0:26:37- I had one that was coated - in a horrible cover...
0:26:37 > 0:26:49- ..so I paid to have it re-covered.
0:26:57 > 0:27:02- My father used to take cuttings from - various magazines and newspapers...
0:27:13 > 0:27:17- It was meant to be!
0:27:17 > 0:27:29- I've inherited this love of books.
0:27:30 > 0:27:32- When did you start collecting?
0:27:33 > 0:27:36- Men tend to collect a lot.
0:27:36 > 0:27:44- Women work too hard - to have the time to collect.
0:27:44 > 0:27:56- I specialize in books - that are pre-1800.
0:27:58 > 0:28:07- I have books from pre-1800 - and many others.
0:28:07 > 0:28:13- I also spotted - Saunders Lewis's Siwan.
0:28:13 > 0:28:18- I've got Siwan by Saunders Lewis - in the Catalan language.
0:28:19 > 0:28:26- It was given to my wife.
0:28:26 > 0:28:29- I've also got a book from Y Lolfa.
0:28:29 > 0:28:33- There was a group of miners - in the Amman Valley.
0:28:45 > 0:28:53- The miners published a book - to help this young man.
0:28:53 > 0:29:01- They raised enough money - to send this young man to college.
0:29:01 > 0:29:05- This man was Gomer Roberts.
0:29:22 > 0:29:32- I also collect books - by publishers from Llanrwst.
0:29:32 > 0:29:40- I've got copies of - the smallest books...
0:29:40 > 0:29:46- ..that were published in Welsh.
0:29:46 > 0:29:57- They are excerpts from hymns.
0:29:57 > 0:30:00- They were given to the children - of Llanrwst.
0:30:00 > 0:30:11- These books are very rare.
0:30:12 > 0:30:18- What's the next book - to add to your collection?
0:30:19 > 0:30:26- The next book that I'd like - to have in my possession...
0:30:26 > 0:30:29- ..has to be the - William Morgan Bible.
0:30:29 > 0:30:32- It costs thousands!
0:30:33 > 0:30:37- I have to be sensible.
0:30:38 > 0:30:41- A friend of mine owns a copy.
0:30:41 > 0:30:48- He lives alone in his home.
0:30:48 > 0:30:50- He hasn't got a mortgage - or children!
0:30:50 > 0:30:52- Thank you, Gerald.
0:30:53 > 0:30:57- We're celebrating our various tales - during S4C's Month of Legends.
0:30:58 > 0:31:01- Having delved into our archives - and found an item...
0:31:02 > 0:31:06- ..on the Twrch Trwyth or Enchanted - Boar from Culhwch ac Olwen.
0:31:07 > 0:31:12- When you reach Ammanford, you're - welcomed by the town's sign...
0:31:12 > 0:31:18- ..and a wonderful statue of - the Enchanted Boar or Twrch Trwyth.
0:31:18 > 0:31:26- I doubt you'll find one of these - roaming the land today.
0:31:26 > 0:31:30- The common pig is a descendent - of the wild boar.
0:31:31 > 0:31:37- It's thought they lived - throughout Wales and Great Britain.
0:31:37 > 0:31:43- With the cutting down of the trees - up to the 13th century...
0:31:43 > 0:31:49- ..they lost their foodstuff - and died out.
0:31:49 > 0:31:54- The boar is no longer - a native of these isles...
0:31:54 > 0:31:58- ..but there are references to it - in our ancient tales and legends.
0:31:58 > 0:32:02- The earliest example of the boar - is the Twrch Trwyth...
0:32:02 > 0:32:05- ..which plays an integral role - in the tale of Culhwch ac Olwen.
0:32:06 > 0:32:10- Culhwch ac Olwen is relatively - simple in terms of its structure.
0:32:10 > 0:32:13- Culhwch's stepmother - puts a curse on him.
0:32:14 > 0:32:18- He cannot marry anyone but Olwen, - daughter of the giant, Ysbaddaden.
0:32:18 > 0:32:24- Culhwch rides to Arthur's court - to ask for help...
0:32:24 > 0:32:27- ..and they help him find - the giant, Ysbaddaden.
0:32:27 > 0:32:30- Ysbaddaden agrees to give him - his daughter...
0:32:30 > 0:32:35- ..on the condition - he completes 40 tasks.
0:32:35 > 0:32:39- One task asks Culhwch to retrieve - the comb and pair of scissors...
0:32:39 > 0:32:43- ..that sit behind the ears - of the Twrch Trwyth.
0:32:43 > 0:32:47- But did the boar - ever visit the Amman Valley?
0:32:47 > 0:32:51- It's interesting that we can follow - the route of the boar.
0:32:51 > 0:32:59- It starts in Ireland and swims - with its pigs to Pembrokeshire.
0:32:59 > 0:33:03- When they reach - the region of Amanwy...
0:33:03 > 0:33:08- ..two of the pigs are slaughtered - and they were Banw and Benwig.
0:33:08 > 0:33:13- There's a strong tie between the - names of these pigs and the area.
0:33:14 > 0:33:17- We call this onomastic.
0:33:17 > 0:33:22- The name of Amanwy Mountain - makes us think of the pig, Banw...
0:33:23 > 0:33:28- ..and this reminds us - of Culhwch ac Olwen and the hunt.
0:33:34 > 0:33:35- .
0:33:39 > 0:33:41- Subtitles
0:33:44 > 0:33:45- Welcome back.
0:33:46 > 0:33:48- Alison Huw joins us in the studio.
0:33:48 > 0:33:50- Welcome to the programme.
0:33:50 > 0:33:52- Thank you.
0:33:52 > 0:33:56- Today, we're concentrating on - the 1970s must-have, a fondue set.
0:33:56 > 0:34:01- I don't think I've ever used one.
0:34:01 > 0:34:12- I have to ask, what is fondue?
0:34:12 > 0:34:17- It's thought to have developed...
0:34:17 > 0:34:22- ..from the desire to want and finish - leftover and stale bread and cheese.
0:34:22 > 0:34:34- A fondue is a traditional food - from Switzerland.
0:34:39 > 0:34:46- Fondues were a different way - of eating and hosting a party.
0:34:46 > 0:34:52- The fondue is back in fashion.
0:34:52 > 0:34:58- It's classed as one - of those retro-chic foods.
0:34:59 > 0:35:03- Sales in fondue sets have gone - through the roof in recent months...
0:35:03 > 0:35:12- ..as people enjoy a lively - and social way to eat.
0:35:12 > 0:35:18- Many will be popular at Christmas.
0:35:18 > 0:35:24- Some of these fondue sets - are from the Peppercorn shop...
0:35:24 > 0:35:29- ..that has been selling on our high - street in Llandeilo for 30 years!
0:35:29 > 0:35:39- Happy birthday to Peppercorn!
0:35:40 > 0:35:46- I've brought my own fondue set - that has laid dormant for decades.
0:35:46 > 0:35:58- You can pick them up in Lakeland - and John Lewis.
0:36:04 > 0:36:15- The basic recipe for a cheese fondue - is cheese, wine and garlic.
0:36:15 > 0:36:19- The correct cheese is essential - if you want a successful fondue.
0:36:19 > 0:36:22- Don't just by any old cheese - for a fondue.
0:36:22 > 0:36:27- The traditional cheeses for a fondue - are the favourites in Switzerland...
0:36:27 > 0:36:31- ..namely the Emmental and Gruyere.
0:36:31 > 0:36:34- It's important to have a cheese - that melts easily.
0:36:35 > 0:36:37- You could team your Emmental - and Gruyere cheeses...
0:36:38 > 0:36:41- ..with a third cheese - of your choice...
0:36:41 > 0:36:47- ..such as a raclette or reblochon.
0:36:47 > 0:36:55- Some of these have very - strong flavours and aromas.
0:36:55 > 0:37:06- You can use Cenarth Cheese...
0:37:07 > 0:37:15- ..but need a base of a cheese - that melts easily.
0:37:15 > 0:37:21- The basic recipe for a cheese fondue - is cheese, wine and garlic.
0:37:21 > 0:37:26- Rub a clove of garlic - around the edge of the bowl...
0:37:26 > 0:37:29- ..before adding it - to the other ingredients...
0:37:30 > 0:37:33- ..to help intensify the flavour.
0:37:33 > 0:37:36- You should use an acidic white wine - to make the cheese sauce.
0:37:37 > 0:37:39- The acid in the wine...
0:37:39 > 0:37:43- ..helps to break down the - natural proteins in the cheese...
0:37:43 > 0:37:50- ..so that they are easier to digest.
0:37:50 > 0:37:58- Bring the wine to the boil - before adding your cheese.
0:37:58 > 0:38:04- You need two cups of - Emmental and Gruyere...
0:38:05 > 0:38:13- ..and a third cup - of your other cheese.
0:38:14 > 0:38:18- The most traditional foods - to dip in your cheese sauce...
0:38:18 > 0:38:23- ..are bread and potatoes.
0:38:23 > 0:38:35- You could use cornichorns or - pieces of salami or any vegetable.
0:38:38 > 0:38:44- In this day and age, many prefer - to have fruit and marshmallows...
0:38:44 > 0:38:50- ..to dip in melted chocolate.
0:38:51 > 0:38:55- I've got to try this.
0:38:55 > 0:38:57- It's very social.
0:38:57 > 0:39:03- You don't have to go to the hassle - of getting a fondue set...
0:39:04 > 0:39:06- ..as you could melt cheese - in its own box.
0:39:06 > 0:39:10- A popular dish is a baked Camembert.
0:39:10 > 0:39:15- You could replace the Camembert - with a Golden Cenarth cheese...
0:39:15 > 0:39:20- ..to give a Welsh twist - on the traditional dish.
0:39:21 > 0:39:24- These make for a great starter.
0:39:24 > 0:39:28- People often have cheese in boxes - for Christmas.
0:39:28 > 0:39:30- It's a great way to enjoy cheese.
0:39:31 > 0:39:32- Thank you, Alison.
0:39:32 > 0:39:37- Every Wednesday night is special - as you could win up to 1,000 in...
0:39:37 > 0:39:39- Fancy A Fortune?
0:39:39 > 0:39:41- # Fancy a Fortune? #
0:39:48 > 0:39:55- Rhodri has their fingers - crossed for our winner tonight.
0:39:56 > 0:39:59- You could win up to 1,000 - in our game, Fancy A Fortune?
0:40:00 > 0:40:03- The big wheel has hit the road...
0:40:03 > 0:40:06- ..and landed at the Winter - Wonderland with Alun Williams.
0:40:06 > 0:40:10- Alun Williams is at the opening - night of the Winter Wonderland...
0:40:11 > 0:40:14- ..in Cardiff.
0:40:14 > 0:40:18- We're joined in the studio - by the runner, Dewi Griffiths.
0:40:19 > 0:40:27- Dewi ran the marathon in Frankfurt - and finished in an incredible time.
0:40:28 > 0:40:31- All of Wales is transfixed - by Lloyd Macey from the Rhondda...
0:40:31 > 0:40:36- ..and his amazing performances - on The X Factor.
0:40:36 > 0:40:42- Tonight, we hear about Lloyd Macey's - visit home for his graduation.
0:40:42 > 0:40:48- Huw Rees takes us behind the scenes - of Cardiff Fashion Week.
0:40:48 > 0:40:54- Join Sian and me - for tonight's hour-long Heno.
0:40:54 > 0:40:58- Do you have a fondue?
0:40:58 > 0:41:05- Yes, I love a fondue.
0:41:05 > 0:41:10- I think it's in the back - of the cupboard.
0:41:10 > 0:41:17- Join us at 7.00pm when we'll set - the question for Fancy A Fortune?
0:41:17 > 0:41:20- That's all we have time for today.
0:41:20 > 0:41:27- Tomorrow, Dr Ann discusses - post-traumatic stress disorder.
0:41:27 > 0:41:30- An autograss team - chat about their Christmas single.
0:41:30 > 0:41:33- Huw Rees has the latest - fashion advice.
0:41:34 > 0:41:38- Ar y Lein with Bethan Gwanas - follows the news and weather on S4C.
0:41:38 > 0:41:41- We hope you enjoy - the rest of your day.
0:41:42 > 0:41:44- Until tomorrow, goodbye.
0:41:45 > 0:41:46- .