0:00:01 > 0:00:08- Subtitles
0:00:08 > 0:00:14- Subtitles
0:00:18 > 0:00:21- Hello and welcome to your - Wednesday edition of Prynhawn Da.
0:00:22 > 0:00:26- Welcome back and congratulations - to Mrs Sian Thomas!
0:00:26 > 0:00:31- You had a great day on Saturday.
0:00:31 > 0:00:35- Yes, but the shots don't show - all the rain we had.
0:00:35 > 0:00:39- It was pouring with rain.
0:00:40 > 0:00:44- I love that car!
0:00:44 > 0:00:50- There was flooding in Aberdare but - the car skimmed through the water.
0:00:51 > 0:00:57- We can see you arriving with Don.
0:00:57 > 0:01:01- It was a great day - with family and friends.
0:01:01 > 0:01:05- Was it worth the stress?
0:01:05 > 0:01:09- Yes, and I've been stressed - for months.
0:01:09 > 0:01:12- It was great - and we had a fantastic day.
0:01:12 > 0:01:16- Everyone enjoyed themselves.
0:01:16 > 0:01:21- I thought we'd need a canoe - as there was localized flooding...
0:01:21 > 0:01:27- ..but apart from that, the car got - through and it's been fantastic.
0:01:27 > 0:01:31- I love my bespoke dress by Huw Rees - - thank you very much.
0:01:31 > 0:01:35- It's been a lovely day with close - family and friends surrounding you.
0:01:35 > 0:01:40- It's really nice to have - all my family here together.
0:01:40 > 0:01:44- We've got so many friends and - it's lovely to have them all here.
0:01:44 > 0:01:46- A huge congratulations to you both.
0:01:46 > 0:01:49- A huge congratulations to you both.- - Thank you and thanks for everything.
0:01:55 > 0:01:58- I was chatting with one - of the other guests on Saturday...
0:01:59 > 0:02:02- ..and was told that it was - a day where everyone was smiling.
0:02:03 > 0:02:07- Yes, and thanks to everyone - for their best wishes.
0:02:07 > 0:02:12- It's great to have you back - so let's get down to business.
0:02:12 > 0:02:16- Today, Heledd meets the piano tuner, - Gerallt Lewis.
0:02:17 > 0:02:21- He's getting a lot of work - as a result of the wet weather.
0:02:21 > 0:02:25- We open the covers of our Book - Club with Efa Mared Edwards...
0:02:26 > 0:02:31- ..who discusses her adaptation - called Meistres y Bwa Hir.
0:02:32 > 0:02:36- There's news of a scheme to teach - children about oral hygiene.
0:02:36 > 0:02:43- Glen Bartlett marks World Radio Day - with a selection of digital radios.
0:02:43 > 0:02:46- Are you in need of some romance?
0:02:46 > 0:02:50- Alison has some foods which will - certainly spice up your lives.
0:02:51 > 0:02:55- Join Sian and me for the next - 50 minutes on today's Prynhawn Da.
0:03:03 > 0:03:05- For the past three weeks...
0:03:06 > 0:03:09- ..viewers of S4C have been able - to join Roy Noble...
0:03:09 > 0:03:12- ..as he visits various areas - of the South Wales Valleys.
0:03:12 > 0:03:15- Roy joins us now to tell us more - about the series.
0:03:15 > 0:03:17- Welcome to the programme, Roy.
0:03:17 > 0:03:20- Thank you.
0:03:21 > 0:03:36- I'd like to congratulate Sian - and Don on their recent nuptials.
0:03:36 > 0:03:42- I was told to be careful because - she's a married woman!
0:03:42 > 0:03:46- Tell us about the series.
0:03:46 > 0:03:51- I started in the Rhondda.
0:03:52 > 0:03:59- I spoke to people - about the famous tunnel...
0:03:59 > 0:04:09- ..before hearing about the - Park and Dare Theatre.
0:04:09 > 0:04:19- We met Sharon Rhys who has done - a lot of work in the area.
0:04:20 > 0:04:24- There's also been a visit - to the Cynon Valley...
0:04:25 > 0:04:31- ..and Lewis Lewis.
0:04:31 > 0:04:41- We met people from the - Royal Opera House.
0:04:41 > 0:04:46- I also had an interview - with Geraint Stanley...
0:04:46 > 0:04:54- ..about Aberfan.
0:04:54 > 0:04:58- It was his last interview - before his death.
0:04:59 > 0:05:03- It was heartwrenching.
0:05:03 > 0:05:11- We also went to the Taf Valley.
0:05:11 > 0:05:16- I could have also spent ages - in Merthyr Tydfil.
0:05:17 > 0:05:22- In the coming episodes...
0:05:23 > 0:05:30- ..we visit the areas of Ebbw Vale...
0:05:30 > 0:05:33- ..and the Llwyd Valley or the - Eastern Valley.
0:05:33 > 0:05:37- Let's see a clip from Sunday's - edition of Cymoedd Roy.
0:05:37 > 0:05:42- At the foot of the valley, - stands the Guardian mining memorial.
0:05:42 > 0:05:47- ..in the village of Six Bells - near Abertillery.
0:05:51 > 0:05:55- At over 20-metres-tall, - the memorial was commissioned...
0:05:55 > 0:05:59- ..to commemorate - the Six Bells disaster in June 1960.
0:05:59 > 0:06:03- Forty-five miners were killed.
0:06:03 > 0:06:07- It's striking and stands on - the site of the old colliery.
0:06:08 > 0:06:12- The tallest mining memorial - in Wales...
0:06:12 > 0:06:17- ..is a powerful reminder - of that tragedy.
0:06:35 > 0:06:40- Six Bells is near Abertillery.
0:06:40 > 0:06:49- There's also Senghenydd.
0:06:49 > 0:06:55- You can hear about that disaster in - the final episode of the series.
0:06:55 > 0:07:05- It was emotional being in Six Bells.
0:07:05 > 0:07:09- The disaster was in the 1960s.
0:07:09 > 0:07:14- I remember that time.
0:07:14 > 0:07:19- I was born in the Rhondda.
0:07:19 > 0:07:26- We're both from the - South Wales Valleys.
0:07:26 > 0:07:35- You want viewers to see - a new part of the Valleys.
0:07:36 > 0:07:41- Even the press and media looks - at the South Wales Valleys...
0:07:41 > 0:07:45- ..with disdain!
0:07:45 > 0:07:57- They think it's full of poverty.
0:07:57 > 0:08:10- The South Wales Valleys - are not like that.
0:08:11 > 0:08:20- All the various valleys - in the area are different.
0:08:21 > 0:08:29- It's amazing to see the South Wales - Valleys from the sky.
0:08:29 > 0:08:44- The countryside is amazing.
0:08:49 > 0:09:00- The journey from Blaenavon - to Cymsychant is incredible.
0:09:00 > 0:09:04- This series is perfect for you.
0:09:04 > 0:09:09- Yes, this series is perfect for me.
0:09:10 > 0:09:14- I ride the trike.
0:09:15 > 0:09:22- I wanted a bandana - but it wasn't possible!
0:09:22 > 0:09:33- I met people who fly the flag for - the South Wales Valleys.
0:09:34 > 0:09:42- We meet people who have done - so much for the areas.
0:09:46 > 0:09:50- Sarah Evans has studied in Oxford - and has moved back.
0:09:50 > 0:09:54- It would be nice to have a series - on the West Wales Valleys.
0:09:54 > 0:09:58- This series looks at the South-East - Valleys.
0:09:58 > 0:10:01- I'd like to show other parts.
0:10:01 > 0:10:02- Thank you, Roy.
0:10:03 > 0:10:07- The damp and varying temperature of - our weather plays havoc with pianos.
0:10:07 > 0:10:11- This means it's a busy time - for the piano tuner, Gerallt Lewis.
0:10:12 > 0:10:14- Heledd Gwyndaf - has been to see him at work.
0:10:19 > 0:10:23- Gerallt has tuned pianos since... - well, he's always done it.
0:10:23 > 0:10:27- It stems from his childhood.
0:10:27 > 0:10:34- I loved singing and enjoyed sitting - at a piano to compose.
0:10:34 > 0:10:37- Do you read music?
0:10:37 > 0:10:41- No, I did start - but after two lessons...
0:10:41 > 0:10:48- ..my piano teacher told Dad I played - the piece but ignored the score.
0:10:48 > 0:10:50- And do you still play by ear?
0:10:50 > 0:10:52- And do you still play by ear?- - Yes, that's right.
0:10:53 > 0:10:58- Let's see the piano - at Llanerchaeron.
0:10:58 > 0:11:05- Gerallt sees all sorts of pianos and - he'll introduce us to a few of them.
0:11:05 > 0:11:09- GERALLT PLAYS A SCALE
0:11:09 > 0:11:13- It's an old piano - that dates back to 1891.
0:11:13 > 0:11:17- What's it like to tune?
0:11:17 > 0:11:21- The age of the piano has to be taken - into consideration...
0:11:22 > 0:11:26- ..so it has to be tuned - to a specific key-note.
0:11:27 > 0:11:33- Many years ago, - one of the pins split in two.
0:11:34 > 0:11:39- As a result, the piano has to be - tuned to the pitch of that note.
0:11:40 > 0:11:42- Which note is it?
0:11:42 > 0:11:45- Which note is it?- - Let's see.
0:11:45 > 0:11:48- I think it's that one.
0:11:49 > 0:11:53- This piano is quite fragile so let's - see you working on another piano.
0:11:53 > 0:11:57- That's a good idea.
0:12:06 > 0:12:12- I suspect this piano is younger and - used more often than the last one.
0:12:13 > 0:12:20- This was the main piano on the stage - at Theatr Felinfach...
0:12:20 > 0:12:24- ..which was also used - by the community.
0:12:25 > 0:12:28- Pianos go out of tune with a change - in climate and temperature...
0:12:28 > 0:12:32- ..so how does Gerallt - tune the piano?
0:12:32 > 0:12:35- It's a traditional method.
0:12:36 > 0:12:43- Tape is weaved between - the three strings of each note.
0:12:43 > 0:12:51- I strike my knee with a tuning fork - for Middle C.
0:12:51 > 0:12:56- TUNING FORK SINGS
0:12:56 > 0:13:01- The piano is quite close - to that sound.
0:13:08 > 0:13:12- Next, I do the scale of the tuner.
0:13:12 > 0:13:18- This has to be right or the rest - of the piano will be out of tune.
0:13:18 > 0:13:23- Once that scale is in tune...
0:13:23 > 0:13:33- ..we can ascend the piano - and descend to the lower notes.
0:13:39 > 0:13:45- It sounds complicated so it's lucky - we have Gerallt and his sharp ears.
0:13:46 > 0:13:52- Mervina is an experienced - piano teacher who relies on Gerallt.
0:13:52 > 0:13:58- You've taught many generations - in the area to play the piano.
0:13:58 > 0:14:02- Yes, I've been doing it - for 50 years.
0:14:02 > 0:14:05- Your family also teaches and plays.
0:14:06 > 0:14:11- My daughter helps with the teaching - and my granddaughter is learning.
0:14:11 > 0:14:14- Is it important to have a piano - that's in tune?
0:14:15 > 0:14:18- It has to be in tune for exams.
0:14:18 > 0:14:20- Gerallt is the man who does it.
0:14:20 > 0:14:23- Gerallt is the man who does it.- - Yes, that's my job.
0:14:23 > 0:14:29- It's a huge responsibility - but Gerallt does a whole lot more.
0:14:29 > 0:14:36- There's evenings of entertainment, - Cor Cymru and similar competitions.
0:14:37 > 0:14:45- In those situations, the adrenalin - takes hold and you lose yourself.
0:14:45 > 0:14:52- Gerallt loves pianos and the keys - and their owners love him too!
0:14:56 > 0:14:59- It takes a lot of talent - to tune a piano.
0:15:00 > 0:15:04- After the break, Efa Mared Edwards - opens the covers of our Book Club.
0:15:04 > 0:15:08- See you in a few minutes.
0:15:10 > 0:15:10- .
0:15:16 > 0:15:19- Subtitles
0:15:22 > 0:15:23- Welcome back.
0:15:23 > 0:15:26- It's time to open the covers - of our Book Club...
0:15:26 > 0:15:28- ..with the author, - Efa Mared Edwards.
0:15:29 > 0:15:30- Welcome to the programme.
0:15:30 > 0:15:31- Thank you.
0:15:32 > 0:15:36- Efa joins us to discuss her latest - Welsh-language adaptation...
0:15:36 > 0:15:43- ..called Meistres y Bwa Hir.
0:15:44 > 0:15:48- Meistres y Bwa Hir - is a Welsh-language adaptation...
0:15:48 > 0:15:52- ..of a novel by Linda Davies - called The Longbow Girl.
0:15:52 > 0:15:55- The novel tells the story - of Mari Owen.
0:15:55 > 0:15:59- The novel is set - in the Brecon Beacons...
0:16:00 > 0:16:12- ..where the original author, - Linda Davies, was raised.
0:16:13 > 0:16:17- Very few Welsh stories have been - based in the Brecon Beacons.
0:16:17 > 0:16:23- How did you become a part - of this project?
0:16:23 > 0:16:29- I've been working over the summer...
0:16:29 > 0:16:34- ..for a printing company.
0:16:34 > 0:16:40- I've done some translation work - for the company...
0:16:40 > 0:16:48- ..and translated two books.
0:16:48 > 0:16:54- This is the first book - by Linda Davies...
0:16:54 > 0:17:02- ..that has been translated - into Welsh.
0:17:02 > 0:17:06- Did you meet the author?
0:17:07 > 0:17:12- I met Linda at the launch - in Cardiff in November.
0:17:12 > 0:17:21- The book is an adaptation.
0:17:21 > 0:17:26- Did Linda give you any guidelines?
0:17:26 > 0:17:31- I could change a few names...
0:17:31 > 0:17:39- ..but Linda didn't want me to change - the name of the horse...
0:17:39 > 0:17:54- ..as it was the name - of the author's own horse.
0:17:54 > 0:17:57- The author was raised in - the Brecon Beacons.
0:17:58 > 0:18:01- This book is based - in the Brecon Beacons...
0:18:01 > 0:18:05- ..and Linda was raised there.
0:18:06 > 0:18:10- I've only driven through the area.
0:18:10 > 0:18:14- The novel tells the story - of Mari Owen.
0:18:14 > 0:18:25- Mari Owen is a beautiful girl.
0:18:25 > 0:18:35- I think she's similar to the lead - role in The Hunger Games.
0:18:35 > 0:18:46- The original title was - The Longbow Girl.
0:18:46 > 0:18:51- I think it sounds better in Welsh...
0:18:51 > 0:18:56- ..as Meistres y Bwa Hir.
0:18:57 > 0:19:09- Were you aware that you were - adapting a Welsh story?
0:19:09 > 0:19:14- Yes, and it contains a lot of - references to the Mabinogion.
0:19:14 > 0:19:21- Your father was involved - in the book too.
0:19:21 > 0:19:27- Dad has edited the book for me.
0:19:27 > 0:19:31- I have to thank him for that.
0:19:32 > 0:19:43- Tell us about your family.
0:19:43 > 0:19:52- My brother, Dylan, won the - Crown at the Urdd Eisteddfod.
0:19:52 > 0:20:03- My parents both work in literature.
0:20:03 > 0:20:08- I'm studying for an MA in Cardiff - at the moment...
0:20:08 > 0:20:17- ..in Celtic Studies.
0:20:17 > 0:20:22- I hope this can help - some of my studies.
0:20:22 > 0:20:30- I don't know what I'll do next.
0:20:30 > 0:20:35- I'd love to do something with - children's literature.
0:20:35 > 0:20:46- I'd like to write things of my own.
0:20:46 > 0:20:51- Meistres y Bwa Hir is published - by Atebol and is on sale for 6.99.
0:20:51 > 0:20:54- Good luck with the book.
0:20:54 > 0:20:56- We hope to chat to you again.
0:20:56 > 0:21:00- After the break, Sian Thomas - chats about a new scheme...
0:21:00 > 0:21:03- ..to overcome the deterioration - in children's teeth.
0:21:04 > 0:21:08- Glen looks at the variety of radios - that are on the market.
0:21:08 > 0:21:10- Join us in a few minutes.
0:21:11 > 0:21:11- .
0:21:17 > 0:21:19- Subtitles
0:21:23 > 0:21:24- Welcome back.
0:21:24 > 0:21:30- A new report states that children's - teeth in Wales has deteriorated.
0:21:30 > 0:21:35- It's so serious that the government - has launched a campaign...
0:21:35 > 0:21:40- ..to encourage children to think - about their teeth and oral hygiene.
0:21:40 > 0:21:43- We're joined in the studio - by another Sian Thomas.
0:21:44 > 0:21:47- She co-ordinates the Designed - to Smile scheme in Llanelli.
0:21:47 > 0:21:53- Welcome to the programme, Sian.
0:21:53 > 0:22:01- How serious is this problem?
0:22:01 > 0:22:07- The problem is terrible.
0:22:07 > 0:22:11- The government scheme - wants to encourage children...
0:22:12 > 0:22:24- ..to clean and care for their teeth.
0:22:24 > 0:22:28- This doesn't need to happen.
0:22:28 > 0:22:30- We can stop it from happening.
0:22:31 > 0:22:37- Unfortunately, - parents don't help the children.
0:22:37 > 0:22:44- The scheme helps the children - to brush their teeth in school.
0:22:45 > 0:22:50- They have this scheme - in every school.
0:22:50 > 0:23:02- Children's teeth are rotting.
0:23:02 > 0:23:11- Snacks with a lot of sugar - are the problem.
0:23:11 > 0:23:16- Parents buy snacks for children - and they contain a lot of sugar.
0:23:16 > 0:23:31- This next table proves a point.
0:23:33 > 0:23:37- Parents are shocked - when they see this table
0:23:37 > 0:23:44- Children like to have trendy drinks.
0:23:45 > 0:23:57- The table helps you to see how much - sugar is in each of these products.
0:23:57 > 0:24:04- There's more sugar in a milkshake - than in the other drinks.
0:24:04 > 0:24:12- We don't know what our drinks - or food contains.
0:24:12 > 0:24:18- There's a lot more sugar - in the milkshake than in the coke.
0:24:18 > 0:24:25- Milk and water are the only - safe drinks for children.
0:24:25 > 0:24:30- Those drinks are safe for the teeth.
0:24:30 > 0:24:40- People would choose a milkshake...
0:24:41 > 0:24:50- ..and think that it contains - less sugar than coke.
0:24:50 > 0:25:01- Parents buy raisins and believe - these are a healthy option...
0:25:01 > 0:25:07- ..but raisins contain - a lot of sugar.
0:25:07 > 0:25:16- Children are going to eat sugar.
0:25:16 > 0:25:21- If they can choose something healthy - between meals...
0:25:21 > 0:25:28- ..it would help the children.
0:25:28 > 0:25:38- You must make sure that the only - sugar given is during meal times.
0:25:38 > 0:25:44- People tend to think - that this scheme...
0:25:44 > 0:25:59- ..is only for the first set - of teeth or milk teeth.
0:26:00 > 0:26:12- When a child is six, this is - when they get their adult teeth.
0:26:12 > 0:26:16- It can be incredibly difficult to - get a child to brush their teeth.
0:26:16 > 0:26:20- You have until 3.00pm - to enter our competition...
0:26:20 > 0:26:25- ..to win a pair of tickets - to the Wales v Scotland match..
0:26:25 > 0:26:29- ..at the Principality Stadium - in Cardiff on Saturday.
0:26:29 > 0:26:33- All you have to do - is answer this simple question:
0:26:33 > 0:26:37- What is the traditional dish - of Scotland?
0:26:37 > 0:26:40- 1) cawl, 2) curry, or 3) haggis?
0:26:41 > 0:26:46- Call us with your answer - on 08443 35 12 44.
0:26:46 > 0:26:52- It's 5p a minute plus your telephone - company's network access charge.
0:26:53 > 0:26:56- The phone lines - close at 3.00pm today.
0:26:56 > 0:26:58- Entrants must be 18 and over.
0:26:59 > 0:27:04- Don't call after the lines close - or you will still be charged.
0:27:04 > 0:27:08- Full terms and conditions - can be found at www.prynhawnda.tv
0:27:08 > 0:27:15- Good luck to you all!
0:27:15 > 0:27:18- You could be going to that game.
0:27:18 > 0:27:22- It's World Radio Day on Saturday...
0:27:22 > 0:27:26- ..and Glen Bartlett has been looking - at the best digital radios for us.
0:27:26 > 0:27:29- Welcome to the programme.
0:27:29 > 0:27:36- Thank you.
0:27:36 > 0:27:41- You work in the radio world.
0:27:42 > 0:27:55- Yes, I work on the radio.
0:27:55 > 0:28:01- I have a programme - on a community radio in Swansea.
0:28:01 > 0:28:10- You need a radio to listen to me.
0:28:10 > 0:28:16- I was surprised as to how many - radios are available.
0:28:16 > 0:28:31- The boombox has come back - into fashion recently.
0:28:31 > 0:28:36- It's possible that 2016 - is the radio of year.
0:28:37 > 0:28:40- The Groov-e Boombox is from Tesco - and costs 30.
0:28:43 > 0:28:48- There are better quality - sound radios on the market.
0:28:49 > 0:28:53- If you want something - that will remind you of the 1990s...
0:28:53 > 0:29:08- ..the boombox is the way to go.
0:29:13 > 0:29:26- This next radio is a Frozen radio.
0:29:26 > 0:29:30- If you have a child - who would like a character on it...
0:29:31 > 0:29:40- ..this is great.
0:29:40 > 0:29:45- The Lexibook Radio and CD player - is 29.25 from Tesco.
0:29:45 > 0:29:49- You can't tune the radio on this, - but you can play CDs on it.
0:29:50 > 0:29:57- This is a great gift.
0:29:57 > 0:30:10- The Roberts Splash! radio - is by Panasonic and costs 99.99.
0:30:10 > 0:30:15- Roberts - has a fantastic sound quality.
0:30:15 > 0:30:19- They have now released - waterproof radios.
0:30:19 > 0:30:25- You can put them in the shower.
0:30:26 > 0:30:32- You can dance away - while having a shower.
0:30:32 > 0:30:37- I'm in the shower for a long time.
0:30:37 > 0:30:41- You could use it by the pool - on holiday.
0:30:41 > 0:30:49- This is expensive at 99.
0:30:50 > 0:30:59- The next one is made from cardboard.
0:30:59 > 0:31:04- Yes, this is an eco-friendly radio.
0:31:04 > 0:31:08- Everything has been recycled - to create this radio.
0:31:08 > 0:31:13- This is a novelty radio.
0:31:14 > 0:31:27- You couldn't take this near water.
0:31:27 > 0:31:36- This is cool, - but is expensive at 24.99.
0:31:37 > 0:31:44- The pocket radio - is from Tesco and costs 5.
0:31:44 > 0:31:56- When you listen to music - on your phone, you can lose signal.
0:31:56 > 0:32:03- However, this won't lose signal - once you tune it.
0:32:03 > 0:32:07- If you have a certain colour room, - these are great.
0:32:07 > 0:32:20- They look great.
0:32:20 > 0:32:31- These aren't stereo radios - and the sound won't fill the room.
0:32:31 > 0:32:35- If you want to wake in the morning - to an alarm clock...
0:32:40 > 0:32:43- Valentine's Day is on the horizon...
0:32:44 > 0:32:49- ..and after the break, Alison looks - at the foods that are aphrodisiacs.
0:32:50 > 0:32:50- .
0:32:51 > 0:32:53- Subtitles
0:32:57 > 0:32:58- Welcome back.
0:32:58 > 0:33:01- It's Valentine's Day on Sunday...
0:33:02 > 0:33:07- ..so the Welsh get another chance - to celebrate their love...
0:33:07 > 0:33:10- ..after the recent St Dwynwen's Day.
0:33:11 > 0:33:15- You can add a touch of spark - to your lives on Sunday...
0:33:15 > 0:33:19- ..with some foods - that are aphrodisiacs.
0:33:19 > 0:33:28- Alison Huw joins us to tell us more.
0:33:28 > 0:33:36- There's a lot of red in the studio.
0:33:36 > 0:33:42- As Valentine's Day falls on a - Sunday, why not make a day of it?
0:33:42 > 0:33:50- Today, I'm looking at aphrodisiacs - to stimulate the senses.
0:33:50 > 0:33:54- Some of these foods - have special chemicals.
0:33:55 > 0:33:59- Some also have special shapes!
0:33:59 > 0:34:10- This is my kitchen every day - after the wedding!
0:34:10 > 0:34:21- There's a theme - which is raised in these foods.
0:34:22 > 0:34:30- Many of the foods raise the blood.
0:34:31 > 0:34:40- You could start the day with - a breakfast including asparagus.
0:34:41 > 0:34:53- The shape of asparagus - is also very suggestive!
0:34:54 > 0:34:59- Eggs are also a good - source of vitamin B...
0:34:59 > 0:35:04- ..which is good for the nerves - and the libido.
0:35:04 > 0:35:09- Combine a soft boiled egg and use - the boiled asparagus...
0:35:10 > 0:35:15- ..to drop the egg yolk into your - partner's mouth.
0:35:15 > 0:35:22- The power of a pomegranate - is good for the veins.
0:35:22 > 0:35:27- Many of these foods - are good for health and the blood...
0:35:27 > 0:35:35- ..and increase sensitivity.
0:35:35 > 0:35:39- Pomegranate is mentioned in the Old - Testament on more than one occasion.
0:35:40 > 0:35:45- Many believe pomegranate was used by - Eve to tempt Adam.
0:35:46 > 0:35:51- For lunch, you could serve - a avocado and prawn salad.
0:35:52 > 0:35:57- You could also serve a salmon and - avocado salad.
0:35:57 > 0:36:01- The omega 3 oil in the salad is - extremely important.
0:36:02 > 0:36:09- Why not serve a watermelon martini - for lunch?
0:36:09 > 0:36:14- Would you like to taste it?
0:36:15 > 0:36:27- I haven't added anything else - to this.
0:36:28 > 0:36:34- The chemical is thought to be - a natural viagra.
0:36:34 > 0:36:38- For a snack, you could have banana - and almonds.
0:36:38 > 0:36:44- Bananas are full of potassium and - energy.
0:36:45 > 0:36:52- Pumpkin seeds and pine nuts - are a fantastic source of zinc.
0:36:53 > 0:37:00- I can't see that these would ignite - the imagination as much.
0:37:00 > 0:37:07- Next, we move on to the supper.
0:37:07 > 0:37:13- You should start the meal - with a dozen oysters.
0:37:13 > 0:37:18- Oysters are high in zinc and they - include the dopamine hormone...
0:37:18 > 0:37:25- ..which increases sexual cravings.
0:37:33 > 0:37:37- Endorphins raises spirits.
0:37:37 > 0:37:41- Champagne is great for raising - female spirits...
0:37:41 > 0:37:51- ..and for raising a smile.
0:37:52 > 0:37:58- Dom Perignon created the drink and - compared it to tasting the stars.
0:37:58 > 0:38:03- Next, we have garlic.
0:38:03 > 0:38:08- If you both eat garlic, you don't - have to worry about bad breath.
0:38:08 > 0:38:11- Garlic is a different type of - aphrodisiac.
0:38:13 > 0:38:18- Valentine's Day wouldn't be complete - without any chocolate.
0:38:18 > 0:38:24- Dark chocolate is best as it has - many chemicals to make us feel good.
0:38:24 > 0:38:37- Make sure chocolate, a cake or a - pudding is part of the meal.
0:38:37 > 0:38:52- Many of us turn to chocolate - when we're feeling down.
0:38:54 > 0:38:58- I've made some special - chocolate lollipops.
0:38:58 > 0:39:05- You could add nuts or seeds to them.
0:39:05 > 0:39:07- Thank you, Alison.
0:39:07 > 0:39:12- ..Wednesday is when Heno - has it's game, Fancy A Fortune?
0:39:12 > 0:39:16- The jackpot of 1,000 has been won - for three consecutive weeks.
0:39:16 > 0:39:21- Yes, everyone in Wales - is talking about Fancy A Fortune?
0:39:21 > 0:39:23- # Fancy A Fortune? #
0:39:24 > 0:39:26- Hello!
0:39:26 > 0:39:30- Fancy A Fortune? - Someone won 1,000 last week!
0:39:30 > 0:39:32- Goodness me!
0:39:34 > 0:39:38- Congratulations, you've won 1,000.
0:39:40 > 0:39:43- Another viewer has won 1,000.
0:39:43 > 0:39:44- You've won 1,000!
0:39:44 > 0:39:50- You've won 1,000!- - I've never seen so much money!
0:39:50 > 0:39:52- Let's try and win 1,000.
0:39:53 > 0:39:58- Pick up the phone to compete - as I won 1,000.
0:39:58 > 0:40:00- I'll have to give it a go.
0:40:03 > 0:40:07- Compete every Wednesday night - as it only takes one phone call.
0:40:07 > 0:40:08- I've won 1,000!
0:40:08 > 0:40:10- I've won 1,000!- - Fancy A Fortune? 1,000!
0:40:13 > 0:40:19- All you need to do is pick up the - phone to win in Fancy A Fortune?
0:40:19 > 0:40:22- I don't leave the house on Wednesday - in case I get the phone call!
0:40:22 > 0:40:28- # Fancy A Fortune? #
0:40:28 > 0:40:33- Llinos Lee is at the helm - for tonight's Heno.
0:40:34 > 0:40:44- Join me for tonight's Heno - at 7.00pm.
0:40:45 > 0:40:50- I'll be calling tonight's lucky - winner in Fancy A Fortune?
0:40:50 > 0:40:55- Elin has been chatting with a - young man from Llanfairpwll...
0:40:56 > 0:41:01- ..who has been to Turkey - for a hair transplant.
0:41:02 > 0:41:07- Rhodri Gomer has been training - the Wales Women's Rugby Squad...
0:41:07 > 0:41:13- ..ahead of their Six Nations clash - against Scotland this weekend.
0:41:13 > 0:41:17- We'll be looking ahead to World - Radio Day on tonight's programme.
0:41:17 > 0:41:21- The presenter of Y Byd ar Bedwar, - Catrin Haf Jones is my studio guest.
0:41:22 > 0:41:26- On tomorrow's Prynhawn Da at 2.00pm, - Huw Rees has some fashion advice.
0:41:26 > 0:41:28- Dr Ann is discussing tinnitus.
0:41:29 > 0:41:34- Sam Hughes : Cowboi Penfro - follows the news and weather on S4C.
0:41:34 > 0:41:40- It's about a man who emigrated - to America with his family in 1837.
0:41:59 > 0:41:59- .