0:00:15 > 0:00:17- Subtitles
0:00:23 > 0:00:25- Subtitles
0:00:33 > 0:00:35- Hello and how are you?
0:00:35 > 0:00:40- Welcome to Llanelli for your - Tuesday edition of Prynhawn Da.
0:00:41 > 0:00:46- It's a glorious day - and the sun is still shining.
0:00:46 > 0:00:48- This is what we have for you.
0:00:49 > 0:00:53- Have you found small holes - in your clothes due to moths?
0:00:54 > 0:00:58- Carys Tudor joins us - with tips on stopping them.
0:00:58 > 0:01:03- The Ammanford District and Choral - Society is celebrating 100 years...
0:01:03 > 0:01:09- ..and the choir's conductor, - Indeg Thomas shares some stories.
0:01:13 > 0:01:14- on working from home...
0:01:14 > 0:01:17- ..and meet Hannah Edwards - who runs her business called Sgetsh.
0:01:18 > 0:01:22- Dr Elin Jones is the chairperson - of the charity, Hafal...
0:01:22 > 0:01:27- ..and she chats about the importance - of raising awareness of the subject.
0:01:28 > 0:01:31- The actress, Olwen Rees chats about - some of her prized possessions.
0:01:32 > 0:01:37- Join us for all this over the next - 50 minutes on today's Prynhawn Da.
0:01:39 > 0:01:42- We start the programme - with Carys Tudor.
0:01:43 > 0:01:49- Extermination services have seen - an increase of 25% in call outs...
0:01:49 > 0:01:54- ..over the last ten years - to rid homes of moths.
0:01:54 > 0:01:59- It means that there are more - and more holes in our clothes.
0:01:59 > 0:02:07- Yes, unless we stop them!
0:02:07 > 0:02:13- It will get worse over the summer.
0:02:14 > 0:02:19- The winter has been so mild.
0:02:19 > 0:02:22- You can see them flying about.
0:02:23 > 0:02:32- These are adults.
0:02:32 > 0:02:39- They can't eat - as they don't have mouths.
0:02:39 > 0:02:47- The moths lay egg that produce - a fabric-eating larvae.
0:02:47 > 0:02:54- The eggs stick to the fabric and - hatch over a period of a few days.
0:03:02 > 0:03:09- Moths like foods on clothes such as - It's anything that contains protein.
0:03:18 > 0:03:21- Moths destroy materials - that are animal-based.
0:03:21 > 0:03:25- They include wool, fur, - silk or feathered items.
0:03:25 > 0:03:32- Clothes moths damage your clothing, - bedding, carpets and other articles.
0:03:33 > 0:03:43- They can be expensive items!
0:03:43 > 0:03:46- They can also - attack cashmere items.
0:03:46 > 0:03:52- How do we get rid of them?
0:03:52 > 0:03:58- You may find a hole.
0:03:58 > 0:04:07- They leave their remains.
0:04:07 > 0:04:13- They lose their skin and - change colour with what they eat.
0:04:14 > 0:04:24- Wash fabrics at 45C - for at least 30 minutes.
0:04:29 > 0:04:39- Wash woollens but raise - the temperature gradually.
0:04:40 > 0:04:48- They don't like to be - exposed to the sun.
0:04:48 > 0:04:58- and live in undisturbed locations.
0:04:59 > 0:05:09- You don't want them - to create more holes.
0:05:10 > 0:05:16- Placing items in the freezer - for 24 hours will kill the eggs.
0:05:17 > 0:05:21- Place the item in a freezer bag.
0:05:22 > 0:05:30- You can also kill them - with a hot iron.
0:05:31 > 0:05:36- Place a item between the fabric - and the iron to kill the critters!
0:05:36 > 0:05:45- Ensure that everything is clean when - you pack things away for the winter.
0:05:45 > 0:05:53- Keep items in vacuum bags - or boxes with a lid.
0:05:53 > 0:06:01- You can also store them - in zipped bags.
0:06:01 > 0:06:08- They don't eat items such as - synthetic and cotton fabrics.
0:06:08 > 0:06:14- Use moth balls or cedar hangers - as the scent deters them.
0:06:14 > 0:06:24- Moth balls used to stink!
0:06:24 > 0:06:30- You can buy some items - over the counter these days...
0:06:30 > 0:06:39- ..as they affect your health.
0:06:39 > 0:06:46- You can place sachets - in your drawers...
0:06:46 > 0:06:56- ..that act like a deterrent.
0:07:05 > 0:07:10- There are cedar balls that give off - an odour that they don't like.
0:07:12 > 0:07:22- You'll find many wardrobes made - from cedar.
0:07:22 > 0:07:32- Rub the wood down - to release the odour.
0:07:43 > 0:07:48- You want to keep your corners - and skirting boards clean.
0:07:49 > 0:07:53- Clean the house regularly - by brushing and vacuuming.
0:07:54 > 0:08:02- Empty the hoover bag regularly - as moths can live inside it!
0:08:02 > 0:08:12- They can live in the hoover bag - for weeks.
0:08:12 > 0:08:15- You don't want them to come back - again!
0:08:16 > 0:08:18- They can lay eggs four times a year.
0:08:19 > 0:08:23- Our series on working from home - continues after the break...
0:08:24 > 0:08:28- ..as we meet Hannah Edwards - from Newcastle Emlyn.
0:08:28 > 0:08:32- Sarah Louise continues - with her series on babies...
0:08:32 > 0:08:37- ..and reveals all you need when you - bring baby home for the first time!
0:08:39 > 0:08:40- .
0:11:04 > 0:11:09- In 1958, 1959 and 1960, they won - the main Eisteddfod's competitions.
0:11:09 > 0:11:19- They weren't allowed - to compete in 1961.
0:11:19 > 0:11:28- However, they won again in 1962 - and 1963.
0:11:28 > 0:11:32- When did you get involved - with the choir?
0:11:33 > 0:11:36- My connection with the - choir started in 1999.
0:11:36 > 0:11:40- I was originally meant to conduct - them during a single concert.
0:11:41 > 0:11:51- However, I'm still with the choir.
0:11:53 > 0:11:58- What is the membership like now?
0:11:58 > 0:12:04- There are fewer members nowadays.
0:12:04 > 0:12:10- We're down to around 35 members.
0:12:10 > 0:12:20- Some of the members were with - the choir during the golden era.
0:12:22 > 0:12:26- Some are descendants - of the original members.
0:12:27 > 0:12:32- You've won rosettes - and shields over the years.
0:12:32 > 0:12:38- There are paper cuttings.
0:12:39 > 0:12:43- The choir's history - is a very bright one.
0:12:43 > 0:12:53- There's a replica of a cup - that was won by the choir.
0:12:54 > 0:13:00- The original is missing - and it was an enormous cup.
0:13:00 > 0:13:08- There's a celebratory event - this Saturday night.
0:13:08 > 0:13:12- The choir has performed - with many famous artists.
0:13:12 > 0:13:16- We've performed with Rebecca Evans.
0:13:16 > 0:13:23- We'll perform with her again - on Saturday during the concert.
0:13:23 > 0:13:26- She sang with the choir in 1990.
0:13:26 > 0:13:31- She performed Mozart's Requiem.
0:13:31 > 0:13:38- The concert start at 7.00pm - on Saturday in Ammanford.
0:13:38 > 0:13:43- You can park in the school - for the concert.
0:13:44 > 0:13:48- There's also a small exhibition - on the night.
0:13:48 > 0:13:57- There's also an exhibition - of old photographs.
0:13:57 > 0:14:07- The women of the choir have - worked hard to collect images.
0:14:10 > 0:14:14- They will be on display - in the foyer.
0:14:14 > 0:14:24- We must congratulate you as you have - lead the choir for over 20 years.
0:14:26 > 0:14:30- I've heard that you are the oldest - choir conductor in Wales!
0:14:30 > 0:14:33- I'm sure I'm one of the oldest - conductors in Wales.
0:14:34 > 0:14:35- I'm 86 in September.
0:14:36 > 0:14:37- Conducting a choir keeps me young.
0:14:38 > 0:14:40- I enjoy being with the choir.
0:14:40 > 0:14:42- They keep me going.
0:14:42 > 0:14:44- Thank you, Indeg.
0:14:44 > 0:14:47- Enjoy all - the centenary celebrations.
0:14:47 > 0:14:51- We've met a host of people who work - from home in our recent series.
0:14:51 > 0:14:56- Today, we meet Hannah Edwards from - Newcastle Emlyn who runs Sgetsh.
0:14:58 > 0:15:02- I've always enjoyed drawing - since I was very young...
0:15:03 > 0:15:09- ..and liked studying buildings - and thought of ways to improve them.
0:15:09 > 0:15:14- I wanted a business - that used my degree.
0:15:16 > 0:15:20- I studied interior design - at the University of South Wales.
0:15:20 > 0:15:24- I learnt how to study buildings, - take photographs...
0:15:25 > 0:15:29- ..and I sketched them on the laptop - and Sgetsh was born!
0:15:36 > 0:15:40- My sketches are of buildings - in nearby villages.
0:15:41 > 0:15:48- I've also looked at Aberaeron and - New Quay that are tourist hot spots.
0:15:48 > 0:15:51- I also take commissions.
0:15:53 > 0:15:58- The best thing about Sgetsh - is that it's personal and unique.
0:15:59 > 0:16:04- I do things for special occasions - when there's a building involved.
0:16:04 > 0:16:09- I get messages on Facebook every day - with requests and it's good.
0:16:12 > 0:16:16- To date, Hannah has been - commissioned to do 70 sketches...
0:16:17 > 0:16:19- ..but how does she create them?
0:16:20 > 0:16:25- People contact me and I ask for a - picture so that I can sketch it.
0:16:25 > 0:16:32- I also take photographs - of various places.
0:16:32 > 0:16:37- After completing the sketch, I ask - them if they want any colour...
0:16:38 > 0:16:42- ..before printing a copy - and sending it to them.
0:16:49 > 0:16:57- It takes about a week but that - depends on the amount of details.
0:16:57 > 0:17:01- It could take anything from two days - to a week.
0:17:02 > 0:17:06- Hannah loves her job - and does it all from home...
0:17:06 > 0:17:10- ..but what makes working from home - so special?
0:17:11 > 0:17:17- I don't have to get up early, I can - have tea and breaks when I choose.
0:17:17 > 0:17:20- Nobody watches me - and I can take my time.
0:17:20 > 0:17:25- I'm lucky to have my own business - that uses the skills I've learnt.
0:17:26 > 0:17:29- I get to do it every day - and it's nice.
0:17:29 > 0:17:32- Her home is very inspirational...
0:17:32 > 0:17:37- ..and she's had the support - of one cafe in Newcastle Emlyn.
0:17:37 > 0:17:40- I saw an advert on Facebook.
0:17:46 > 0:17:51- I contacted Winnie's, they liked - my work and it hangs on the walls. - - was looking for local
0:17:52 > 0:17:57- It's surreal as a few months ago, - I only did commissions at home.
0:17:58 > 0:18:02- It's great to see them in the cafe - and get to hear people's opinions.
0:18:02 > 0:18:09- If you have a special location - that's a house or a village...
0:18:09 > 0:18:13- ..contact Sgetsh via Facebook - or the website.
0:18:28 > 0:18:32- Sarah Louise joins us to continue - her series on raising children.
0:18:33 > 0:18:37- Today, we've got tips for the - first days that baby arrives home.
0:18:37 > 0:18:46- Everything is very new and the baby - doesn't come with any guidelines!
0:18:46 > 0:18:55- Tell us about - your personal experiences.
0:18:55 > 0:19:03- I was in hospital for a week - after having Nora.
0:19:03 > 0:19:11- By the time I was home, - I was used to the sleepless nights.
0:19:11 > 0:19:20- However, it was much easier - being at home with the baby.
0:19:20 > 0:19:29- We could do what we wanted, - when we wanted.
0:19:29 > 0:19:35- Parents also have travel home - from the hospital.
0:19:36 > 0:19:41- Travelling home with - a baby is quite a task.
0:19:41 > 0:19:46- You need a special car seat.
0:19:46 > 0:19:54- Halfords have a service to fit - the car seat in the car.
0:19:54 > 0:20:04- It took us two hours to leave - the hospital after being discharged.
0:20:04 > 0:20:11- We couldn't figure out the seat!
0:20:11 > 0:20:17- You also have a special, - handy cushion.
0:20:17 > 0:20:22- There was a special cushion - that was very handy for me.
0:20:23 > 0:20:26- If you've had a C-section...
0:20:26 > 0:20:32- ..the cushion will support - the weight of the baby.
0:20:32 > 0:20:36- It was also handy - as I was breastfeeding.
0:20:37 > 0:20:42- She could sleep in the cushion too.
0:20:42 > 0:20:45- Lowri Davies is the mother of Beca - who is nine months old.
0:20:45 > 0:20:49- Lowri says that the best advice - she was given...
0:20:49 > 0:20:53- ..was to accept all offers of help - during those first few weeks.
0:20:53 > 0:20:57- She says that it helped to have - meals from grandparents and friends.
0:20:58 > 0:21:02- Lowri accepted all offers of help - from the washing to the cooking...
0:21:02 > 0:21:04- ..to making tea for visitors.
0:21:05 > 0:21:10- Lowri also states that it's best - to avoid eating too much fruit...
0:21:10 > 0:21:14- ..during those first few weeks - when you're breastfeeding.
0:21:14 > 0:21:20- Do you agree with this?
0:21:20 > 0:21:25- Yes, that's very true. - Fruit can give the baby colic.
0:21:25 > 0:21:31- Our thanks to Lowri Davies - for her message.
0:21:31 > 0:21:37- Ellie Jones has sent us - this video clip.
0:21:37 > 0:21:41- Don't worry about - establishing bad habits...
0:21:41 > 0:21:45- ..like giving the baby - too many cuddles...
0:21:45 > 0:21:49- ..or allowing them - to oversleep during the day.
0:21:49 > 0:21:54- You'll eventually settle - into a routine.
0:21:54 > 0:21:59- However, if you worry too much, - you won't enjoy those first months.
0:21:59 > 0:22:04- When I felt relaxed and content...
0:22:04 > 0:22:12- ..that's when I started to enjoy - my baby's first special months.
0:22:13 > 0:22:20- Thanks to Ellie - for sending us that video.
0:22:20 > 0:22:25- Ellie says not to stress out.
0:22:25 > 0:22:29- Everything works out in the end.
0:22:29 > 0:22:32- Don't stress when you arrive home.
0:22:32 > 0:22:35- You can worry about - establishing patterns...
0:22:36 > 0:22:45- ..but it takes over your life.
0:22:45 > 0:22:49- Stay in your pyjamas, watch - television and cuddle your baby.
0:22:49 > 0:22:52- The baby feels stressed - if you are stressed.
0:22:52 > 0:22:56- Enjoy your time at home with them.
0:22:56 > 0:23:01- Every baby is different - so find what works with you.
0:26:07 > 0:26:09- Subtitles
0:26:12 > 0:26:14- Welcome back.
0:26:14 > 0:26:17- Next, we continue to mark - Mental Health Awareness Week.
0:26:17 > 0:26:21- We're joined by Dr Elin Jones, the - chairperson of the charity, Hafal.
0:26:22 > 0:26:23- Welcome to the programme, Dr Elin.
0:26:24 > 0:26:26- Thank you.
0:26:26 > 0:26:33- Tell us more about the charity - and the people it helps.
0:26:33 > 0:26:37- Hafal is Wales' leading charity...
0:26:37 > 0:26:47- ..for people with serious - mental illness and their carers.
0:26:58 > 0:27:02- It can include depression and - schizophrenia.
0:27:03 > 0:27:13- We've extended recently.
0:27:17 > 0:27:27- These are illnesses that can have - tragic consequences.
0:27:27 > 0:27:30- This year, - there's a special campaign.
0:27:30 > 0:27:35- We run a campaign every year.
0:27:35 > 0:27:39- Hafal's current campaign - is called Forces For Change.
0:27:40 > 0:27:45- Forces For Change is a campaign - that's led by veterans for veterans.
0:27:46 > 0:27:52- These are people who have had - horrific experiences...
0:27:52 > 0:27:59- ..as part of their daily jobs.
0:28:00 > 0:28:07- It can effect these people and - their families.
0:28:07 > 0:28:13- We will listen - to their experiences...
0:28:14 > 0:28:19- ..and ideas about how - to improve that support.
0:28:19 > 0:28:25- The Forces For Change campaign isn't - about establishing new groups...
0:28:25 > 0:28:31- ..but uniting all - the current support groups.
0:28:32 > 0:28:42- Veterans and those from the - emergency services will meet...
0:28:50 > 0:28:54- ..and we hope they can chat - about their problems...
0:28:54 > 0:28:59- ..and learn where to find help.
0:28:59 > 0:29:04- It's important for them to know - that they are not alone.
0:29:04 > 0:29:09- The Forces For Change campaign - is being launched on 11 May...
0:29:09 > 0:29:14- ..at the Norwegian Church - in Cardiff Bay.
0:29:14 > 0:29:18- Following the launch - of the campaign...
0:29:19 > 0:29:23- ..there will be support events - in all the counties of Wales...
0:29:24 > 0:29:29- ..which means that everyone should - have an event in their vicinity.
0:29:30 > 0:29:35- The events will encourage people - to share their experiences...
0:29:35 > 0:29:39- ..and offer suggestions - on improving the service.
0:29:39 > 0:29:45- At the end - of the Forces For Change campaign...
0:29:45 > 0:29:50- ..we'll publish a review based on
0:29:50 > 0:29:55- We take the experiences - of those people with PTSD...
0:29:56 > 0:30:01- ..and use their information...
0:30:01 > 0:30:06- ..on how to help those people who - are going through dark periods.
0:30:06 > 0:30:11- People need to have a place to go.
0:30:11 > 0:30:15- Yes, that's right.
0:30:15 > 0:30:25- They need to go somewhere...
0:30:26 > 0:30:33- ..that will help them to move - forward with their lives.
0:30:33 > 0:30:41- It's important to move forward.
0:30:42 > 0:30:46- We have the Gellinudd Recovery - Centre.
0:30:46 > 0:30:51- It's a recovery centre.
0:30:51 > 0:30:59- You have personal experiences - with mental health issues.
0:30:59 > 0:31:06- I started work with the charity...
0:31:06 > 0:31:13- ..after my husband committed - suicide.
0:31:13 > 0:31:18- His weaknesses were stronger - than himself.
0:31:18 > 0:31:25- He loved me and the world.
0:31:25 > 0:31:30- It was a terrible time - because of this illness.
0:31:30 > 0:31:37- I wanted to help others.
0:31:37 > 0:31:44- I wanted to help those who had been - through the same experience.
0:31:44 > 0:31:50- It's helped me to chat about Gwyn.
0:31:50 > 0:31:57- It keeps him alive.
0:31:57 > 0:32:02- I hope it helps other people.
0:32:03 > 0:32:09- Mental Health Awareness Week - is very important.
0:32:09 > 0:32:18- We need to highlight these issues.
0:32:19 > 0:32:26- Mental health - can be a lonely illness.
0:32:27 > 0:32:34- I know that watching a programme - does help.
0:32:34 > 0:32:36- The charity is grateful for your - support.
0:32:36 > 0:32:38- Thank you, Dr Elin.
0:32:39 > 0:32:43- After the break, we hear why some - blue gloves and cranberry glass...
0:32:43 > 0:32:46- ..are important to the actress, - Olwen Rees.
0:32:46 > 0:32:48- Don't move a muscle!
0:32:48 > 0:32:49- .
0:35:18 > 0:35:21- Thank you.
0:35:22 > 0:35:32- Olwen is here to chat about - some of her prized possessions.
0:35:36 > 0:35:44- You live on the outskirts - of Cardiff now.
0:35:44 > 0:35:47- Where are you from originally?
0:35:47 > 0:35:50- I live on the outskirts - of Cardiff...
0:35:52 > 0:35:54- ..but I'm originally from - Caernarfon.
0:35:55 > 0:35:58- I loved to Llandudno - to be a teacher...
0:35:58 > 0:36:01- ..before moving to Cardiff in 1968.
0:36:01 > 0:36:10- I've been in Cardiff ever since.
0:36:10 > 0:36:14- You like to travel.
0:36:14 > 0:36:19- Yes, I enjoy visiting places.
0:36:19 > 0:36:24- The actress, Christine Pritchard and - myself like to go away for a week...
0:36:24 > 0:36:26- ..for a cultural holiday.
0:36:26 > 0:36:31- This is a photograph of Venice - in a Moreno frame.
0:36:31 > 0:36:35- I've been to Venice twice, - Florence and Madrid.
0:36:35 > 0:36:40- I'm also going to Vienna - next Monday.
0:36:40 > 0:36:44- How lovely.
0:36:44 > 0:36:47- When we went to Venice, - I bought this photograph.
0:36:47 > 0:36:57- I love it.
0:36:59 > 0:37:02- Do you enjoy relaxing - on these trips?
0:37:02 > 0:37:05- We have a lot of fun on our trips.
0:37:05 > 0:37:10- On our second trip to Venice...
0:37:10 > 0:37:15- ..we rented an apartment.
0:37:15 > 0:37:21- It was 58 steps down to the street.
0:37:21 > 0:37:26- It was so long - we didn't want to walk back.
0:37:26 > 0:37:34- They wanted to show us - the kitchen...
0:37:34 > 0:37:38- ..but we would only use it - for breakfast.
0:37:38 > 0:37:43- Tell us more about the glass.
0:37:43 > 0:37:47- I'm a big fan of glass items.
0:37:47 > 0:37:51- I think I inherited my fondness - of glass from my mother.
0:37:51 > 0:38:01- This item reminds me of my mother.
0:38:01 > 0:38:09- When I used to go away, - I always would bring her glass back.
0:38:09 > 0:38:16- This piece would be placed - in the centre of the table...
0:38:16 > 0:38:20- ..and you could put - flowers or candles in them.
0:38:20 > 0:38:28- This is the only piece that I have.
0:38:29 > 0:38:39- I love the colours.
0:38:41 > 0:38:44- Your mother was a famous name - from the past.
0:38:45 > 0:38:48- My mother was an early name - in broadcasting in Wales.
0:38:48 > 0:38:50- I've inherited her love for glass.
0:38:52 > 0:39:01- Tell us about the gloves.
0:39:01 > 0:39:07- These gloves - are very important to me.
0:39:07 > 0:39:16- When we moved in to our house, - there was no garden.
0:39:16 > 0:39:23- Jon, my husband wanted a garden.
0:39:23 > 0:39:30- We've removed the stones - that were in the ground...
0:39:30 > 0:39:36- ..and we've built steps - and terraces to the garden.
0:39:36 > 0:39:38- I get the job of weeding.
0:39:38 > 0:39:41- I know my place.
0:39:42 > 0:39:44- are perfect for weeding.
0:39:44 > 0:39:54- I love spending time in the garden.
0:39:54 > 0:39:59- If you weed, you will know - it can be difficult to know...
0:40:00 > 0:40:10- ..what you remove with thick gloves.
0:40:16 > 0:40:21- If I go somewhere that will hurt me, - I use harder gloves.
0:40:21 > 0:40:24- This is a way for me to switch off.
0:40:24 > 0:40:31- I enjoy developing my career.
0:40:31 > 0:40:34- You've been very busy recently.
0:40:35 > 0:40:39- Yes, I spent two months - at the Royal Court in Liverpool.
0:40:39 > 0:40:49- I played the role of a Welsh woman.
0:40:50 > 0:40:56- The character was meant to be - from Yorkshire originally...
0:40:56 > 0:41:01- ..but they told me to do - a Welsh accent instead.
0:41:01 > 0:41:04- It was in the Golden Oldies.
0:41:04 > 0:41:07- I performed in the Patrick Jones - drama, Before I leave...
0:41:08 > 0:41:09- ..at the Sherman in Cardiff.
0:41:13 > 0:41:19- ..with Theatr Pena and we hope it - will tour from February.
0:41:19 > 0:41:21- Enjoy Vienna!
0:41:22 > 0:41:24- That's all we have time for today.
0:41:24 > 0:41:28- Tomorrow, one lucky viewer enjoys - a makeover from Huw and the team.
0:41:28 > 0:41:33- Alison Huw looks at a gluten free - diet for those with Coeliac disease.
0:41:33 > 0:41:38- The Reading Club reviews the book - Dwr Yn Yr Afon by Heiddwen Tomos.
0:41:38 > 0:41:41- Cefn Gwlad follows - the news and weather on S4C.
0:41:41 > 0:41:46- Dai Jones meets Thomas Jones Vaughan - Edwards in the South of France.
0:41:46 > 0:41:48- Enjoy the rest of your day.
0:41:50 > 0:41:50- .