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0:00:08 > 0:00:10- Subtitles
0:00:18 > 0:00:23- Hello and welcome to Llanelli - for today's Prynhawn Da.
0:00:23 > 0:00:33- A very Happy New Year to you and - we'll have more about that later.
0:00:40 > 0:00:44- I'm sure a lot of people will be - celebrating.
0:00:44 > 0:00:51- Today, Vivian Jones joins us to - discuss his new book, Symud Ymlaen.
0:00:51 > 0:00:56- Temperatures have fallen - so Carys has tips on keeping warm.
0:00:56 > 0:01:02- We enter our archives to mark the - Old New Year in the Gwaun Valley.
0:01:02 > 0:01:10- Dr Anna Bryant has tips - on keeping safe whilst exercising.
0:01:10 > 0:01:13- Do you enjoy liquorice and seaweed?
0:01:13 > 0:01:19- They are amongst the fashionable - foods we'll be eating this year.
0:01:20 > 0:01:25- You can enjoy all this and more - on Wednesday's Prynhawn Da.
0:01:29 > 0:01:32- We start the programme - with our resident pharmacist.
0:01:33 > 0:01:36- Cathy Irons, - welcome to the programme.
0:01:36 > 0:01:41- Thank you.
0:01:42 > 0:01:46- Happy New Year to you.
0:01:46 > 0:01:51- Yes, and Happy New Year to you.
0:01:51 > 0:01:55- It's fair to say that temperatures - have dropped over the past week.
0:01:56 > 0:01:58- Today, we're looking at ways...
0:01:59 > 0:02:03- ..to protect ourselves - from the cold weather.
0:02:04 > 0:02:08- I'd like to wish you a healthy New - Year too.
0:02:08 > 0:02:13- The weather is much colder now.
0:02:13 > 0:02:19- We've had quite a mild winter - until now.
0:02:19 > 0:02:27- The weather forecasts - show that it will be colder.
0:02:27 > 0:02:37- We're still in winter and - the next months will be very cold.
0:02:39 > 0:02:46- April is also the cruellest month.
0:02:46 > 0:02:53- We forget how to care - for our skin during the winter.
0:02:53 > 0:03:00- We tend to cover ourselves up - and forget about our hands and face.
0:03:00 > 0:03:10- Our hands can crack - and be very dry and painful.
0:03:10 > 0:03:17- It's important to moisturize - the exposed areas of the body.
0:03:18 > 0:03:24- The skin is the largest organ - in the body.
0:03:24 > 0:03:34- Therefore, - it's important to care for it.
0:03:34 > 0:03:44- When the skin cracks, - it can cause problems.
0:03:49 > 0:03:58- Use a moisturizer - to keep the skin strong.
0:03:58 > 0:04:08- We forget about our lips too.
0:04:08 > 0:04:14- You need a lip balm.
0:04:14 > 0:04:21- Lots of school children - have red and raw lips.
0:04:21 > 0:04:30- They tend to lick their lips - but it removes all the moisture.
0:04:30 > 0:04:37- Children aren't very wary - of their skin and lips.
0:04:38 > 0:04:42- Children will enjoy - applying lip balm.
0:04:42 > 0:04:50- It's important for boys too.
0:04:50 > 0:04:59- Vaseline can also act as a barrier - between the skin and cold wind.
0:04:59 > 0:05:09- Men tend to forget about their lips - and skin.
0:05:09 > 0:05:16- Men have to care for their skin - as they often shave every day.
0:05:16 > 0:05:21- The skin can become very dry - if you shave.
0:05:21 > 0:05:27- Therefore, they must care for their - skin for the sake of their health.
0:05:27 > 0:05:33- Men have it much worse!
0:05:33 > 0:05:39- Cold sores are also worse - at this time of the year.
0:05:39 > 0:05:45- The cold sore virus - is always in the body.
0:05:45 > 0:05:53- You need something to keep - cold sores at bay.
0:05:53 > 0:06:00- You should care for your skin - to stop the virus from flaring up.
0:06:00 > 0:06:06- If you do get a cold sore, - there are creams available.
0:06:07 > 0:06:13- You could use a cream - five times a day.
0:06:13 > 0:06:18- When you first start to feel - the tingling...
0:06:18 > 0:06:26- ..apply the cream.
0:06:27 > 0:06:37- Look after the skin - or serious problems could occur.
0:06:42 > 0:06:52- You should look after your body - by keeping warm and eating well.
0:06:52 > 0:06:58- If you get cold, - your resistance will diminish.
0:06:58 > 0:07:03- You might get a cold - and get the shivers.
0:07:03 > 0:07:07- Keep warm and eat healthily.
0:07:07 > 0:07:12- Vitamins could also help.
0:07:12 > 0:07:21- Eccinacea will help deter a cold.
0:07:21 > 0:07:27- If you start to feel cold, - you could start taking tablets.
0:07:27 > 0:07:34- Colds can be dangerous - if your older.
0:07:34 > 0:07:41- However, everyone at any age - should take care.
0:07:41 > 0:07:44- If you're going skiing, - take plenty of sun protection.
0:07:44 > 0:07:48- You should always use it.
0:07:48 > 0:07:50- Thank you, Cathy.
0:07:50 > 0:07:55- The YFC of Llanfynydd hosts - a whist drive tomorrow at 7.30pm.
0:07:55 > 0:07:59- It's at the reading room - of Cwrt Henri and all are welcome.
0:08:00 > 0:08:01- After the break...
0:08:01 > 0:08:05- ..we open the doors of our Book Club - with Reverend Vivian Jones.
0:08:06 > 0:08:11- Carys Tudor has tips on keeping warm - during the winter months.
0:08:13 > 0:08:13- .
0:08:17 > 0:08:21- Subtitles
0:08:23 > 0:08:24- Welcome back.
0:08:24 > 0:08:26- During his career...
0:08:26 > 0:08:29- ..Reverend Vivian Jones - has served around the world.
0:08:30 > 0:08:34- He's represented Wales on the - Council of Churches for Wales...
0:08:34 > 0:08:37- ..at meetings in Nairobi, - Vancouver and Canberra.
0:08:37 > 0:08:41- Since retiring, he's edited one book - and written four.
0:08:41 > 0:08:45- His latest book called Symud Ymlaen - has just been published.
0:08:45 > 0:08:49- Reverend Vivian Jones joins us now - to tell us all about it.
0:08:49 > 0:08:51- Welcome to the programme.
0:08:51 > 0:08:54- Thank you.
0:08:54 > 0:09:04- When did you start your travelling?
0:09:05 > 0:09:11- There was a time in my life...
0:09:11 > 0:09:18- ..when it was difficult - to do anything...
0:09:18 > 0:09:24- ..in terms of moving around - in Wales.
0:09:24 > 0:09:31- I did a few experiments...
0:09:31 > 0:09:35- ..and people were not happy - about working with me.
0:09:35 > 0:09:41- It was quite difficult.
0:09:41 > 0:09:44- I felt quite disheartened.
0:09:45 > 0:09:52- I went to America.
0:09:53 > 0:09:59- There were three other ministers.
0:10:00 > 0:10:04- It gave me a chance - to work in a team.
0:10:04 > 0:10:08- I stayed there for 15 years.
0:10:08 > 0:10:13- It was a great time.
0:10:13 > 0:10:16- It was very different.
0:10:16 > 0:10:20- A lot of things happened to me.
0:10:20 > 0:10:27- It was an interesting life.
0:10:27 > 0:10:35- There was over 2,000 members - in the church.
0:10:36 > 0:10:41- We had 24 employees in the church.
0:10:41 > 0:10:50- It was like going to work every day.
0:10:50 > 0:10:54- This was very different - to the Church in Wales.
0:10:55 > 0:11:00- The people were very kind.
0:11:01 > 0:11:10- The book is quite autobiographical.
0:11:10 > 0:11:18- I felt that I'd reached the point - in my life...
0:11:18 > 0:11:28- ..that it was important - to tell people about my life.
0:11:28 > 0:11:34- Did you sit down and write this - as an autobiography?
0:11:34 > 0:11:39- No, it wasn't quite like that.
0:11:39 > 0:11:48- I'd written things in the book.
0:11:48 > 0:11:54- I want to look at the future - of the church...
0:11:54 > 0:12:04- ..and the way the church - was changing...
0:12:05 > 0:12:13- ..in terms of the role of women - in the church and homosexuals.
0:12:14 > 0:12:21- People don't seem to want - to make a difference.
0:12:22 > 0:12:25- There's a few things - happening in the background...
0:12:25 > 0:12:35- ..but nothing ground-breaking.
0:12:35 > 0:12:42- By writing the book, - it meant I could be more personal...
0:12:42 > 0:12:49- ..and make things right - in my own way.
0:12:49 > 0:12:56- We're referring to Wales - in the book.
0:12:57 > 0:13:07- You've served in many places - such as Africa.
0:13:17 > 0:13:20- In Wales, the number - of Christians is dwindling.
0:13:20 > 0:13:27- There's been an increase - in the followers of Islam...
0:13:27 > 0:13:37- ..and various other religions.
0:13:38 > 0:13:48- I don't think the Christian faith - is linking with the people of Wales.
0:13:51 > 0:13:58- Dewi Myrddin Hughes - enjoyed the book.
0:13:58 > 0:14:04- There are people out there...
0:14:04 > 0:14:11- ..who seemed to enjoy - reading the book.
0:14:12 > 0:14:15- I think it's important for me - to write these things.
0:14:16 > 0:14:21- I'm delighted if it helps someone.
0:14:21 > 0:14:29- You could write another book!
0:14:29 > 0:14:32- I have to live long enough - to write one.
0:14:32 > 0:14:36- Symud Ymlaen - by Vivian Jones is 6.99.
0:14:36 > 0:14:46- Thank you for joining us.
0:14:47 > 0:14:55- The Guardian has revealed - the top ten books...
0:14:55 > 0:15:05- ..that portray books of the world.
0:15:06 > 0:15:11- They look at books from Switzerland - and various other countries.
0:15:11 > 0:15:14- Martha, Jac a Sianco - represents Wales.
0:15:15 > 0:15:19- Later, Mari Grug tells us what you - can enjoy on tonight's Heno.
0:15:19 > 0:15:24- First, here's a reminder - of the competition, Fancy A Fortune?
0:15:25 > 0:15:26- # Fancy A Fortune? #
0:15:26 > 0:15:30- You can win up to 1,000 - wherever the wheel stops.
0:15:31 > 0:15:36- You've won 500, Vi!
0:15:37 > 0:15:39- That's wonderful.
0:15:39 > 0:15:42- Congratulations, you've won 200 - and I hope you're happy.
0:15:43 > 0:15:46- That's great. Thank you very much.
0:15:46 > 0:15:49- You've won 500, Grace.
0:15:49 > 0:15:52- You've won 500, Grace.- - Thank you very much.
0:15:52 > 0:15:54- And that's it for Fancy A Fortune?
0:15:54 > 0:15:56- And that's it for Fancy A Fortune?- - # Fancy A Fortune? #
0:15:57 > 0:16:00- Don't forget about the competition, - Fancy A Fortune?
0:16:00 > 0:16:03- Mari Grug joins us later - to tell us all about it.
0:16:03 > 0:16:05- Our next item is very apt...
0:16:06 > 0:16:09- ..when you consider - that the temperature has dropped.
0:16:09 > 0:16:12- Carys Tudor has joined us - with tips on keeping warm.
0:16:13 > 0:16:14- Welcome to the programme, Carys.
0:16:15 > 0:16:23- Thank you.
0:16:24 > 0:16:34- The weather has got a lot colder.
0:16:34 > 0:16:38- It's fair to say - the temperature has dropped.
0:16:39 > 0:16:43- It's important to stay warm.
0:16:43 > 0:16:48- The onesie is so soft.
0:16:48 > 0:16:54- It's going to keep you warm.
0:16:54 > 0:16:58- It's very lightweight - but keeps you warm.
0:16:58 > 0:17:07- The onesie is 14.99 from Dunelm.
0:17:07 > 0:17:11- It's very effective about keeping - you warm in the house.
0:17:12 > 0:17:18- It's 14.99 for the draft excluder - from Homebase.
0:17:18 > 0:17:28- You should get draft excluders.
0:17:28 > 0:17:34- They are great at keeping the heat - in your home.
0:17:34 > 0:17:42- It's important to keep warm.
0:17:42 > 0:17:51- Certain fabrics can keep you warm.
0:17:51 > 0:18:01- In the bathroom, - you can have a towel rail.
0:18:03 > 0:18:10- Avoid putting furniture - in front of a radiator.
0:18:10 > 0:18:14- Don't cover them too much...
0:18:14 > 0:18:21- ..as they retain the heat...
0:18:21 > 0:18:30- ..and stop the heat - from getting into the heat.
0:18:31 > 0:18:35- Holding a hot cup of tea - can make you feel warm.
0:18:35 > 0:18:41- Hot water bottles are ideal too.
0:18:41 > 0:18:46- You can also get wheat bags...
0:18:46 > 0:18:49- ..that warm in the microwave.
0:18:50 > 0:19:00- You can make one at home.
0:19:04 > 0:19:14- Don't put them in the microwave - for more than 30 seconds.
0:19:14 > 0:19:20- These won't burst - like a hot water bottle!
0:19:20 > 0:19:25- I like to wear - my fingerless gloves...
0:19:25 > 0:19:32- ..when I'm working on the computer.
0:19:33 > 0:19:43- B&M Bargains are selling the socks - for 2.99.
0:19:50 > 0:19:54- The socks don't work if you're - wearing thinner socks underneath.
0:19:54 > 0:20:01- There's a great fan heater.
0:20:02 > 0:20:09- It will make you feel warmer - by looking at the flame.
0:20:09 > 0:20:13- I always feel warm by my oven.
0:20:13 > 0:20:19- It's all psychological.
0:20:19 > 0:20:29- The heater is 49.99 from Dunelm.
0:20:33 > 0:20:40- Electric blankets - are still effective and popular.
0:20:41 > 0:20:45- I always have one - when I'm at home with Dad.
0:20:45 > 0:20:54- It's 13.99 for the electric blanket - from Argos.
0:20:55 > 0:21:01- There's also a mattress protector...
0:21:01 > 0:21:11- ..that's made from fleece.
0:21:11 > 0:21:18- You should have the fleece - next to your skin.
0:21:19 > 0:21:29- It helps the heat to circulate.
0:21:35 > 0:21:43- I'd put the fleece cover - on top of your sheet.
0:21:43 > 0:21:50- You need air to circulate - around the body.
0:21:50 > 0:21:58- It's 39.99 for the rug - from B&M Bargains.
0:21:59 > 0:22:07- Rugs are great - for keeping your feet warm.
0:22:07 > 0:22:17- I was at my friend's house - over the weekend.
0:22:19 > 0:22:20- They had an Aga.
0:22:21 > 0:22:25- It was great.
0:22:25 > 0:22:30- Keep your doors - from the kitchen open...
0:22:31 > 0:22:38- ..as it helps the warm air - to circulate.
0:22:39 > 0:22:49- Buy a high tog duvet.
0:22:50 > 0:22:56- Wearing socks in bed - makes a world of difference too.
0:22:56 > 0:22:59- You can also have a blanket - over the duvet.
0:22:59 > 0:23:01- It'll keep you warm.
0:23:02 > 0:23:03- Thank you, Carys.
0:23:03 > 0:23:08- Snuggle up, stay warm and make sure - you join us in a few minutes.
0:23:10 > 0:23:10- .
0:23:14 > 0:23:16- Subtitles
0:23:20 > 0:23:21- Welcome back.
0:23:22 > 0:23:27- In a moment, Dr Anna Bryant - has tips on exercising safely.
0:23:27 > 0:23:32- Alison also discusses the foods that - will be fashionable during 2016.
0:23:32 > 0:23:34- Don't move a muscle!
0:23:39 > 0:23:45- Next, we wish you a Happy New Year - as we delve into our archives.
0:23:45 > 0:23:51- Today, many regions in Wales - celebrate the Old New Year.
0:23:51 > 0:23:55- A few years ago, - I visited the Gwaun Valley...
0:23:55 > 0:23:59- ..that continues to celebrate - this ancient tradition.
0:24:00 > 0:24:03- It's a misty morning - in the Gwaun Valley...
0:24:03 > 0:24:08- ..and today, 13 January, as has - been the custom for 200 years...
0:24:08 > 0:24:11- ..the local folk are celebrating.
0:24:12 > 0:24:17- The school has closed as the entire - village celebrates the Old New Year.
0:24:19 > 0:24:26- # This is my wish to you
0:24:27 > 0:24:29- Happy New Year, children!
0:24:29 > 0:24:37- The children - are welcomed everywhere.
0:24:37 > 0:24:40- It's a great way - of earning pocket money.
0:24:41 > 0:24:46- I'd put my collection into the Post - Office and accumulated a large sum.
0:24:46 > 0:24:49- Where have you been today, boys?
0:24:49 > 0:24:53- We've been singing to many people.
0:24:54 > 0:24:57- We've had a lot of money.
0:24:57 > 0:25:02- You've got a purse full of money.
0:25:02 > 0:25:05- I've got lots.
0:25:05 > 0:25:09- Wow - you've done well.
0:25:09 > 0:25:12- He's got his own money.
0:25:12 > 0:25:15- Have you been fed everywhere?
0:25:15 > 0:25:20- Yes, and we've had - the same amount of money.
0:25:20 > 0:25:25- This tradition has been passed down - through the generations.
0:25:25 > 0:25:33- We had a lot of fun going around the - village on foot, bike or horse back.
0:25:33 > 0:25:40- There wasn't always a place to tie - the horses up but it was fun.
0:25:41 > 0:25:44- Do you recall going around - the houses as a child, Gareth?
0:25:45 > 0:25:47- Yes, it was a long time ago.
0:25:48 > 0:25:57- I wasn't as spoilt as the children - today who are chauffeured around.
0:25:58 > 0:26:03- It's important that we keep it alive - as not many places carry it out.
0:26:04 > 0:26:07- The verses are passed down - through the generations.
0:26:07 > 0:26:11- They sing the same carols - that we did many years ago.
0:26:12 > 0:26:15- We would sing - The Little Children on Wales.
0:26:16 > 0:26:20- # We are the Little Children - of Wales singing our carols
0:26:20 > 0:26:23- # Don't send - the dog to chase after us
0:26:23 > 0:26:27- # Happy New Year to you - and your loving family
0:26:27 > 0:26:30- # The head of the family, - come and give us a penny #
0:26:31 > 0:26:34- We'd all shout - Happy New Year at the end.
0:26:35 > 0:26:39- Why is the custom still popular - in the Gwaun Valley?
0:26:39 > 0:26:43- The locals believe it's a unique - tradition to the Gwaun Valley.
0:26:44 > 0:26:47- They're determined - to continue the tradition.
0:26:47 > 0:26:52- The children are proud of it - and want to go around singing.
0:26:53 > 0:26:58- The tradition of the Old New Year is - alive and well in the Gwaun Valley.
0:26:58 > 0:27:02- I'm sure the custom will survive - for many years to come.
0:27:02 > 0:27:05- # Happy New Year! #
0:27:08 > 0:27:11- A Happy New Year to everyone - in the Gwaun Valley!
0:27:12 > 0:27:22- I'm sure they're still celebrating - the tradition today.
0:27:25 > 0:27:28- ..and this includes exercising more.
0:27:28 > 0:27:32- What about those who are new to - exercise or bound to their homes?
0:27:32 > 0:27:36- Dr Anna Bryant joins us - with some very useful advice.
0:27:36 > 0:27:39- Welcome to the programme.
0:27:39 > 0:27:48- Thank you.
0:27:48 > 0:27:58- People join the gym at this time of - year.
0:28:00 > 0:28:05- Yes, at this time of the year, - people often join gyms.
0:28:05 > 0:28:10- We've all overdone it - over Christmas.
0:28:10 > 0:28:14- We all want to lose weight - in January.
0:28:15 > 0:28:18- People are joining gyms - and going out to run.
0:28:18 > 0:28:22- However, it's best to pace yourself.
0:28:23 > 0:28:28- There are lots of classes - available now.
0:28:28 > 0:28:33- One of the best tips I can give - is to find something you enjoy.
0:28:33 > 0:28:43- There are different classes - to suit everyone.
0:28:46 > 0:28:51- Yoga, Pilates and Zumba classes - are always popular.
0:29:01 > 0:29:11- You can buy DVDs to perform at home.
0:29:12 > 0:29:22- a doctor before starting a regime.
0:29:22 > 0:29:26- How important is it to consult - your doctor?
0:29:26 > 0:29:32- This is important if you haven't - done any exercise for a while.
0:29:40 > 0:29:49- You could build up the time spent - walking to 30 minutes.
0:29:49 > 0:29:58- You don't have to sweat - to get a workout.
0:29:58 > 0:30:05- It's best to start at a moderate - pace if you want to lose weight.
0:30:05 > 0:30:15- You can jog if you want - but walking is also fine.
0:30:15 > 0:30:25- I normally go to a class but - I've missed the last three weeks.
0:30:30 > 0:30:37- I went last night and I could feel - that I hadn't been in a while!
0:30:37 > 0:30:43- It's important to warm up and wear - the correct trainers and clothes.
0:30:43 > 0:30:48- If you're outside, - you will need warm clothes.
0:30:48 > 0:30:53- You should also keep hydrated - and drink plenty of water.
0:30:53 > 0:31:02- Some people can't get to a gym.
0:31:03 > 0:31:08- If you're confined to the home, - just move around the house.
0:31:08 > 0:31:13- Get up from the chair - and walk around.
0:31:13 > 0:31:20- If you're confident to go outside, - head to the garden.
0:31:20 > 0:31:29- You can also climb the stairs.
0:31:30 > 0:31:35- I'm pregnant - and I've only got five weeks to go.
0:31:36 > 0:31:43- If you're pregnant, - you should be careful.
0:31:43 > 0:31:53- If you're used to working out, - listen to your body.
0:31:59 > 0:32:03- I still do exercises - like Yoga and Pilates.
0:32:04 > 0:32:11- I also walk and do some cycling.
0:32:11 > 0:32:16- Swimming is a fantastic exercise - for pregnant women...
0:32:16 > 0:32:21- ..as it relieves the extra weight.
0:32:21 > 0:32:25- I'm due on 20 February - so there's only five weeks left.
0:32:25 > 0:32:29- I'll try not to overdo it - before then.
0:32:29 > 0:32:35- After the break, Alison looks at the - foods that will be popular in 2016.
0:32:36 > 0:32:36- .
0:32:42 > 0:32:46- Subtitles
0:32:48 > 0:32:50- Welcome back.
0:32:50 > 0:32:55- The fashion world always welcomes - new trends for the new year...
0:32:55 > 0:32:57- ..and the same thing - is true for food.
0:32:58 > 0:33:02- Alison Huw joins us to discuss - the popular foods for 2016.
0:33:03 > 0:33:04- Welcome to the programme, Alison.
0:33:05 > 0:33:15- Thank you.
0:33:16 > 0:33:20- Fashion is important - in the food world.
0:33:20 > 0:33:23- Trends come and go - in the culinary world.
0:33:24 > 0:33:29- We start with the way we serve food.
0:33:29 > 0:33:39- It's thought that eating out of - a bowl helps with portion control.
0:33:45 > 0:33:51- There's different kinds of bowls - to be had.
0:33:51 > 0:33:58- You can get an energy bowl - or a smoothie bowl.
0:33:59 > 0:34:09- Grains are going to be - popular again.
0:34:12 > 0:34:16- I've got spelt and large cous cous - in the bowl.
0:34:16 > 0:34:20- The idea is that you create - a healthy and balanced meal...
0:34:21 > 0:34:30- ..using vegetables, proteins, - cereals and a healthy dressing.
0:34:31 > 0:34:36- One of the themes - with these bowls...
0:34:37 > 0:34:39- ..is that they are filled - with healthy food.
0:34:40 > 0:34:43- It's thought that serving meals - in a bowl...
0:34:43 > 0:34:47- ..will be more fashionable - in 2016...
0:34:47 > 0:34:54- ..especially in the healthy - eating sector.
0:34:54 > 0:34:57- You can buy the grains - in various packets.
0:34:58 > 0:35:03- The smaller bowls contain smoothies.
0:35:03 > 0:35:13- NutriBullets are still popular.
0:35:20 > 0:35:24- You can eat your smoothie - instead of drinking it!
0:35:25 > 0:35:32- Decorate the top of your smoothie...
0:35:33 > 0:35:38- ..with either the fruit - or some seeds.
0:35:38 > 0:35:46- The decorations add texture...
0:35:46 > 0:35:49- ..but also make the smoothies - look more attractive.
0:35:49 > 0:35:57- There's one with beetroot.
0:35:57 > 0:36:05- It's full of vitamins and minerals.
0:36:05 > 0:36:10- Eat smoothies and don't drink them.
0:36:11 > 0:36:14- It's been common to try and eat - every part of the animal...
0:36:14 > 0:36:17- ..in terms of its meat.
0:36:17 > 0:36:20- People are trying - to waste less food..
0:36:21 > 0:36:31- ..by using every part - of the vegetable.
0:36:36 > 0:36:46- This will be easier in the spring - and summer...
0:36:48 > 0:36:54- ..when the fruit or vegetable - are young.
0:36:55 > 0:37:05- I've made a pesto - using carrot leaves.
0:37:06 > 0:37:10- It's simply carrot leaves, - pine nuts...
0:37:10 > 0:37:15- ..olive oil and parmesan.
0:37:15 > 0:37:24- It's very similar to other pestos.
0:37:25 > 0:37:31- I'd suggest that you add - some herbs too.
0:37:31 > 0:37:39- Basil is often found in pesto...
0:37:40 > 0:37:50- ..but you can make a pesto - out of anything.
0:37:55 > 0:38:05- Broccoli stalks - are always thrown away too.
0:38:06 > 0:38:10- You can eat it raw - or cook it in a stir fry.
0:38:10 > 0:38:20- It has a great flavour.
0:38:21 > 0:38:24- I think it tastes better - than the broccoli florets.
0:38:24 > 0:38:28- Next, we have liquorice.
0:38:29 > 0:38:33- The rise in the popularity - of liquorice...
0:38:33 > 0:38:43- ..comes from our desire - to enjoy flavours that are bitter.
0:38:53 > 0:38:57- I'm not referring - to the liquorice sweets...
0:38:57 > 0:39:07- ..but the liquorice root.
0:39:08 > 0:39:13- You'll see a lot of ice creams - with the liquorice root.
0:39:13 > 0:39:16- Liquorice root is very cheap too.
0:39:16 > 0:39:20- Avocado is popular once again.
0:39:20 > 0:39:24- It's more popular to have avocado - that is mashed.
0:39:25 > 0:39:35- Many people are enjoying - mashed avocado with poached eggs.
0:39:39 > 0:39:49- Sprializers are also very popular - at the moment.
0:39:49 > 0:39:59- You can buy the vegetable strips - in the shops now...
0:40:00 > 0:40:05- ..instead of having to buy - the spiralizer itself.
0:40:05 > 0:40:08- After many years - of being told to avoid butter...
0:40:08 > 0:40:12- ..we're now told that butter isn't - as bad for us as was once thought.
0:40:12 > 0:40:17- Mari Grug - has joined us in the studio.
0:40:18 > 0:40:22- You've already mentioned our - competition, Fancy A Fortune?
0:40:22 > 0:40:25- You could win up to 1,000 - in Fancy A Fortune?
0:40:25 > 0:40:31- I'll be setting - the question at 7.00pm.
0:40:32 > 0:40:36- Daf Wyn is in the Gwaun Valley - in Pembrokeshire...
0:40:36 > 0:40:44- ..as the area celebrates - the tradition of the Old New Year.
0:40:44 > 0:40:48- The musical, Priscilla, - Queen of the Desert...
0:40:48 > 0:40:51- ..has returned to - the Millennium Centre in Cardiff.
0:40:51 > 0:40:54- We're chatting - to one of the Welsh stars...
0:40:54 > 0:40:57- ..who's taking centre stage in - Priscilla, Queen of the Desert.
0:40:57 > 0:41:00- I'm joined in the studio - by Nan Lewis and Eric Jones.
0:41:00 > 0:41:04- Nan and Eric - are two of the producers...
0:41:04 > 0:41:12- ..behind a new production based on a - historic character from Carmarthen.
0:41:12 > 0:41:13- Thank you.
0:41:14 > 0:41:17- Prynhawn Da - returns tomorrow at 2.00pm.
0:41:17 > 0:41:21- We meet a lady who left opera to - teach the singers of the future.
0:41:21 > 0:41:26- I was a professional opera singer - after leaving the Royal Academy.
0:41:26 > 0:41:33- I'm back in Cardiff and running - classes for Tempo Tots Cymru.
0:41:34 > 0:41:40- There's medical advice and - Huw looks at the high street trends.
0:41:40 > 0:41:44- Les Miserables Y Daith i'r Llwyfan - follows the news and weather on S4C.
0:41:44 > 0:41:47- Until tomorrow, it's - a very good afternoon to you all.
0:41:53 > 0:41:53- .