0:00:05 > 0:00:07- Subtitles
0:00:13 > 0:00:14- Subtitles
0:00:21 > 0:00:25- Hello and welcome to your - Wednesday edition of Prynhawn Da.
0:00:25 > 0:00:29- It's midweek but we're also - half way through the month, Mari.
0:00:29 > 0:00:34- Yes, and we're one step closer - to Christmas!
0:00:34 > 0:00:38- We're not quite ready to start - decorating for Christmas...
0:00:38 > 0:00:45- ..so Elen Van Bodegom has an - array of mustard home furnishings.
0:00:45 > 0:00:50- Bethan Mair looks back at the Wales - Book of the Year in our Book Club.
0:00:50 > 0:00:55- We hear about the winners of some - business awards held at the weekend.
0:00:55 > 0:01:00- Hana Medi rummages around - a collection of blowlamps.
0:01:00 > 0:01:06- Alison Huw has money-saving tips - for our groceries at Christmas.
0:01:06 > 0:01:11- Snuggle up with Mari and me for - the next hour for today's programme.
0:01:17 > 0:01:21- We start the programme with Kate - Roberts, the author from Rhosgadfan.
0:01:22 > 0:01:25- There's a new one-woman show - about the Queen of Welsh Literature.
0:01:25 > 0:01:33- We're joined by Carys Gwilym - who is playing the part of Kate...
0:01:34 > 0:01:40- ..and Janet Aethwy, - who is the director of the show.
0:01:40 > 0:01:43- Welcome to you both.
0:01:50 > 0:01:57- It must have been an honour - to play a character like Kate.
0:01:57 > 0:02:00- It's a real honour - to play Kate Roberts.
0:02:00 > 0:02:05- It's quite a challenge too.
0:02:05 > 0:02:12- I was educated at - the Welsh school in Denbigh...
0:02:22 > 0:02:27- I was educated at - the Welsh school in Denbigh...
0:02:27 > 0:02:36- ..and Kate fought - to have this school.
0:02:36 > 0:02:39- Why has the company - staged a show about her now?
0:02:39 > 0:02:44- This company makes shows - about historical characters.
0:02:45 > 0:02:51- She lived most of her life - in Denbigh.
0:02:51 > 0:02:56- I didn't establish the company.
0:02:56 > 0:03:01- Eleri Twynog owns the company.
0:03:01 > 0:03:04- I've directed most of the shows.
0:03:04 > 0:03:10- These are shows for - primary schools in the main.
0:03:10 > 0:03:12- This year's shows...
0:03:13 > 0:03:17- ..have included Barti Ddu, - Hedd Wyn and Taith yr Iaith.
0:03:18 > 0:03:22- The aim of the show is to educate - the children of Wales...
0:03:22 > 0:03:27- ..about the important figures - in Welsh history.
0:03:28 > 0:03:35- The Mewn Cymeriad company - has produced 18 shows in total.
0:03:35 > 0:03:41- These are shows for - primary schools in the main.
0:03:41 > 0:03:44- Schools can book these shows.
0:03:44 > 0:03:51- It helps with their syllabus.
0:03:51 > 0:03:58- Kate is the first show - for a secondary school audience.
0:03:58 > 0:04:01- It's been a great show.
0:04:01 > 0:04:09- We've had so much fun - with this show.
0:04:09 > 0:04:13- It's been great to learn - about this woman.
0:04:13 > 0:04:18- This show is for the community.
0:04:18 > 0:04:30- We performed in Clydach last night.
0:04:35 > 0:04:43- We're in Lampeter tonight - and Bancffosfelen tomorrow too.
0:04:43 > 0:04:50- Kate Roberts is a complex character.
0:04:50 > 0:04:57- Was it a challenge to play her?
0:04:58 > 0:05:05- Kate tells the story - of the young woman...
0:05:05 > 0:05:11- ..who was born into poverty - in the quarrying town of Rhosgadfan.
0:05:11 > 0:05:16- I saw her last interview.
0:05:16 > 0:05:22- She was very witty and funny too.
0:05:22 > 0:05:29- We don't know about this part - of her character.
0:05:29 > 0:05:36- My brother remembers her shouting - at the children in the area...
0:05:36 > 0:05:41- ..when they kicked a ball - into her garden.
0:05:41 > 0:05:47- It's only an hour-long show.
0:05:47 > 0:05:53- We don't go into every detail.
0:05:53 > 0:05:59- It skips from one period - to the other.
0:05:59 > 0:06:06- It's isn't too deep.
0:06:06 > 0:06:12- I spend an hour - on the stage by myself...
0:06:12 > 0:06:18- ..and it's quite a challenge.
0:06:18 > 0:06:24- I have the lines.
0:06:24 > 0:06:28- It's just a matter - of delivering them.
0:06:28 > 0:06:35- Where are you performing next?
0:06:35 > 0:06:39- We're in Lampeter tonight.
0:06:40 > 0:06:47- It's at 7.30pm.
0:06:47 > 0:06:56- I think you can buy them - on the door.
0:06:57 > 0:07:09- Tomorrow, we're in the hall - at Bancffosfelen.
0:07:09 > 0:07:15- We need a good audience.
0:07:15 > 0:07:20- It's important to have - these shows and plays.
0:07:20 > 0:07:23- Yes, It's important - to have these plays.
0:07:23 > 0:07:26- They are educational.
0:07:26 > 0:07:29- It's very interesting.
0:07:29 > 0:07:36- Dramas tell a story.
0:07:36 > 0:07:41- It's important to convey - the emotions of a person.
0:07:41 > 0:07:44- Children tend to accept - the story in a drama.
0:07:44 > 0:07:47- The response has been great.
0:07:47 > 0:07:49- Thank you, ladies.
0:07:54 > 0:07:59- After the break, we have a look - at mustard home furnishings...
0:08:00 > 0:08:04- ..with our resident stylist, - Elen Van Bodegom.
0:08:04 > 0:08:08- In our Book Club, Bethan Mair chats - about the Wales Book of the Year.
0:08:08 > 0:08:12- Join us in a few minutes.
0:08:13 > 0:08:15- .
0:08:25 > 0:08:29- Welcome back.
0:08:29 > 0:08:33- The shops are full - of Christmas decorations...
0:08:33 > 0:08:36- ..but some of us are not ready - for all the red, gold and silver...
0:08:36 > 0:08:43- ..so Elen Van Bodegom focuses - on mustard home furnishings.
0:08:43 > 0:08:46- Welcome to the programme, Elen.
0:08:46 > 0:08:58- Thank you.
0:08:58 > 0:09:08- Christmas shades will take over - before long.
0:09:08 > 0:09:12- There are other colour schemes - in the shops now.
0:09:13 > 0:09:19- Yes, and there's all sorts of - colours at the moment.
0:09:19 > 0:09:24- Grey and mustard - is dominating the shops.
0:09:24 > 0:09:33- These are the best-sellers - in the shops.
0:09:33 > 0:09:39- There was Christmas music - in the shops...
0:09:40 > 0:09:45- ..but there's still - a lot of mustard and grey.
0:09:46 > 0:09:52- We start with cushions.
0:09:52 > 0:09:57- There's some mustard, - yellow and grey here.
0:09:57 > 0:10:03- One cushion is double-sided...
0:10:03 > 0:10:14- ..and is grey on one side - and mustard on the other.
0:10:15 > 0:10:21- These are from TK Maxx, - Dunelm and Next.
0:10:21 > 0:10:25- They are reasonably priced too.
0:10:25 > 0:10:37- There's an array of wallpaper.
0:10:37 > 0:10:43- You can cover every wall - with the floral pattern.
0:10:43 > 0:10:49- It's 28 from Next.
0:10:49 > 0:10:57- I've also got some - checked wallpaper.
0:10:57 > 0:11:03- I'd say that you should only - use this as a feature wall.
0:11:03 > 0:11:08- It would be great with a fireplace.
0:11:08 > 0:11:13- We've got a lovely rug from Next.
0:11:13 > 0:11:17- It's 50.
0:11:18 > 0:11:22- Both of the rugs are the same price.
0:11:22 > 0:11:34- The other rug is 49.99 - from Dunelmn.
0:11:35 > 0:11:38- The other rug is 49.99 - from Dunelm.
0:11:39 > 0:11:46- The grey rug is quite busy...
0:11:46 > 0:11:52- ..so stick to plain cushions.
0:11:52 > 0:11:58- You can add colour to the kitchen - with an array of crockery.
0:11:58 > 0:12:10- My kitchen is a dark grey.
0:12:12 > 0:12:16- The mugs are a great price.
0:12:16 > 0:12:25- They are 2.50 each.
0:12:25 > 0:12:33- You don't have to buy a whole set...
0:12:33 > 0:12:39- ..but can buy the crockery - as separates.
0:12:39 > 0:12:43- Add these to some - plain white plates.
0:12:43 > 0:12:46- There's also some coasters.
0:12:47 > 0:12:51- You can also introduce this colour - into your bathroom.
0:12:51 > 0:13:01- Grey dominates the bathroom.
0:13:01 > 0:13:12- You can keep your items - in a shelving unit.
0:13:12 > 0:13:15- Change the texture - in your bathroom with towels.
0:13:16 > 0:13:21- The ducks are a bit of fun - for the bathroom.
0:13:21 > 0:13:30- They are for decoration only!
0:13:31 > 0:13:37- Towels is the cheapest way to add - this colour to the bathroom.
0:13:37 > 0:13:42- The towels are from Next.
0:13:43 > 0:13:48- You can use this colour - in the bedroom.
0:13:48 > 0:13:52- There are also lamps.
0:13:53 > 0:13:57- You can pick up one of - the lamps from TK Maxx...
0:13:57 > 0:14:09- ..and the lampshade is from Dunelm.
0:14:12 > 0:14:20- You can get some great lamps - for 12 and 18 from Next.
0:14:20 > 0:14:27- I think the TK Maxx lamp was 14.99.
0:14:27 > 0:14:32- They don't take up too much room.
0:14:32 > 0:14:40- There's also some bed clothes.
0:14:41 > 0:14:50- I've got some bed clothes from Next.
0:14:50 > 0:14:53- You get two single sets fro 32.
0:14:54 > 0:14:58- You get two single sets from 32.
0:14:58 > 0:15:03- I've got a lot of ideas here.
0:15:03 > 0:15:12- I've got a grey bathroom.
0:15:12 > 0:15:15- I'd add a pale green to these - colours for Christmas.
0:15:15 > 0:15:20- There's still time for you to enter - our autumn photography competition.
0:15:20 > 0:15:24- You could win a fantastic prize of - either a television or an iPad.
0:15:24 > 0:15:28- Autumn is a season of falling leaves - and is ideal for taking photographs.
0:15:29 > 0:15:32- The amazing colours - always excite us.
0:15:32 > 0:15:36- We want your photographs of autumn - in your garden, public park...
0:15:36 > 0:15:42- ..pavement or anywhere that you - take your mobile phone or camera.
0:15:44 > 0:15:50- Upload your photographs to our - Facebook or Twitter accounts...
0:15:50 > 0:15:56- ..or email them to - Lluniau@tinopolis.com
0:15:56 > 0:16:01- The closing date is 30 November - and we look forward to seeing them.
0:16:05 > 0:16:08- Get snapping - and send us your photographs.
0:16:09 > 0:16:13- On Monday night, I was - lucky enough to be in Cardiff...
0:16:13 > 0:16:18- ..for the Wales - Book of the Year Awards.
0:16:18 > 0:16:24- We're casting our eye over some - of the winners in our Book Club...
0:16:24 > 0:16:26- ..with Bethan Mair.
0:16:26 > 0:16:29- Would you say that it's been - a good year for Welsh literature?
0:16:30 > 0:16:32- Yes, it's been a great year.
0:16:35 > 0:16:39- The crowning glory - was the winner Idris Reynolds.
0:16:42 > 0:16:46- The three of us were unanimous - in our decision...
0:16:47 > 0:16:53- ..that the 2017 Wales Book of the - Year is Cofio Dic by Idris Reynolds.
0:16:55 > 0:17:00- Winning the Creative Non-Fiction - Award in Welsh was amazing.
0:17:00 > 0:17:04- Winning the main Welsh language - prize was beyond my wildest dreams.
0:17:04 > 0:17:07- I think I'm still dreaming!
0:17:12 > 0:17:21- Congratulations to Idris.
0:17:21 > 0:17:32- His book received a lot of praise.
0:17:32 > 0:17:44- This book could have only been - written by a friend of Dic's.
0:17:47 > 0:17:54- I quite agree with that.
0:17:54 > 0:17:59- There's been some great books.
0:18:00 > 0:18:06- All the winners deserve to have won.
0:18:06 > 0:18:11- It was quite unexpected - that Idris won.
0:18:11 > 0:18:18- This is a unique book.
0:18:19 > 0:18:22- There were three books - in that category.
0:18:22 > 0:18:30- There was the book about Gwenallt...
0:18:30 > 0:18:42- ..and Menna Elfyn's book too.
0:18:42 > 0:18:49- These two books could - have been worthy winners too.
0:18:50 > 0:18:57- Cofio Dic by Idris Reynolds - won the Creative Non-Fiction Award.
0:18:58 > 0:19:06- Only a close friend of Dic - could have written this book.
0:19:06 > 0:19:11- It isn't saintly!
0:19:11 > 0:19:14- It's quite critical.
0:19:14 > 0:19:22- Idris is a poet too.
0:19:22 > 0:19:31- Caryl Lewis won the Fiction Award - for her book, Y Gwreiddyn.
0:19:32 > 0:19:39- She was totally deserving - of the win.
0:19:39 > 0:19:45- I've praised this book a lot.
0:19:45 > 0:19:51- I think this book will last - for many generations.
0:19:51 > 0:19:58- This is a series of short stories.
0:19:59 > 0:20:07- The other books - on the shortlist were novels.
0:20:08 > 0:20:13- These are more than - just individual stories.
0:20:13 > 0:20:20- They are linked.
0:20:20 > 0:20:24- Caryl is part of her community.
0:20:24 > 0:20:36- You find this in a book.
0:20:37 > 0:20:44- Caryl can describe a character - in one line!
0:20:45 > 0:20:51- She's the new Queen of Welsh - Literature.
0:20:51 > 0:20:56- You consider her - as the new Kate Roberts.
0:20:56 > 0:21:07- The Poetry Award went to Aneirin - Karadog for his book, Bylchau.
0:21:08 > 0:21:18- There's a great quote - at the start of the book.
0:21:18 > 0:21:23- It talks about a poet.
0:21:23 > 0:21:33- It's about the life of a poet.
0:21:33 > 0:21:42- He's talking about - resurrecting himself as a poet.
0:21:43 > 0:21:54- The book is about all the people - Aneirin Karadog has lost.
0:21:54 > 0:21:59- It praises all those people - who have influenced him.
0:21:59 > 0:22:05- Aneirin is very interesting.
0:22:05 > 0:22:14- This book gives you a taster - of the man himself.
0:22:14 > 0:22:17- The Welsh Language - People's Choice Award...
0:22:17 > 0:22:26- ..went to the novel, Ymbyledredd - by Guto Dafydd.
0:22:27 > 0:22:29- I think this book - has been the most read.
0:22:30 > 0:22:34- It won at the Eisteddfod last year.
0:22:34 > 0:22:39- These awards - are very late in the year.
0:22:39 > 0:22:42- It's a deserving winner.
0:22:43 > 0:22:54- Pantywennol was my favourite!
0:22:54 > 0:22:58- Alys Conran won the Rhys Davies - Trust Fiction Award...
0:22:58 > 0:23:06- ..for her novel, Pigeon.
0:23:06 > 0:23:11- Sian Northey - translated the book into Welsh.
0:23:11 > 0:23:15- Both versions are worth a read.
0:23:15 > 0:23:21- The Wales Book of the Year - is going to happen next year.
0:23:22 > 0:23:30- I think Literature Wales should host - the awards earlier in the year.
0:23:30 > 0:23:37- There's still plenty to come - on Prynhawn Da in a few minutes.
0:23:44 > 0:23:46- Welcome back.
0:23:47 > 0:23:52- In a moment, our series on our - viewers' collections continues...
0:23:52 > 0:23:56- ..and today's collection - is quite unusual.
0:23:57 > 0:24:02- Blowlamps are very useful - and today's collector loves them!
0:24:02 > 0:24:08- Join me later to see this incredible - collection and learn more about it.
0:24:08 > 0:24:14- Alison Huw has money-saving tips - for our groceries this Christmas.
0:24:17 > 0:24:22- Last weekend saw the first bilingual - Carmarthen Town Business Awards.
0:24:23 > 0:24:27- The awards were held at Yr Atom - in Carmarthen.
0:24:28 > 0:24:30- It was a very successful night...
0:24:31 > 0:24:36- ..that celebrated bilingualism - in the oldest town in Wales.
0:24:36 > 0:24:40- The celebrations continue today...
0:24:40 > 0:24:44- ..with the manager of Yr Atom, - Angharad Harding...
0:24:45 > 0:24:49- ..and Janet Collins - who was one of the winners.
0:24:49 > 0:24:57- Welcome to you both.
0:24:57 > 0:25:09- Tell us more about the awards.
0:25:12 > 0:25:17- Yr Atom promotes bilingualism - in the town.
0:25:17 > 0:25:22- There was a need to celebrate - the successes of the old, new...
0:25:23 > 0:25:29- ..and current businesses - in the town of Carmarthen.
0:25:29 > 0:25:34- The Welsh language is apparent - when you enter these businesses.
0:25:34 > 0:25:40- The categories included hospitality, - independent, professional...
0:25:41 > 0:25:46- ..market trader, charity, retail, - young entrepreneur...
0:25:46 > 0:25:50- ..night-time economy, - innovation and overall winner.
0:25:51 > 0:25:55- There were 10 categories in total.
0:25:56 > 0:26:00- There was also the overall winner.
0:26:01 > 0:26:04- I work for LHP Accountants - in Carmarthen.
0:26:05 > 0:26:17- LHP in Carmarthen won the Overall - Winner and Professional categories.
0:26:34 > 0:26:40- Our pamphlets are bilingual - and we take calls in both languages.
0:26:40 > 0:26:52- Most of our staff speak Welsh.
0:26:54 > 0:27:01- It's important that we speak Welsh - in the workplace.
0:27:01 > 0:27:08- Our customers prefer that we speak - Welsh.
0:27:08 > 0:27:14- Who were the judges and - how did you judge?
0:27:14 > 0:27:23- Sponsors included those from - the public and private sector.
0:27:23 > 0:27:33- They were on the judging panel.
0:27:34 > 0:27:36- It was quite a glamorous event.
0:27:37 > 0:27:41- The ceremony was held - at the local football club...
0:27:42 > 0:27:47- ..because of the numbers.
0:27:47 > 0:27:59- Marc Griffiths was the host.
0:28:02 > 0:28:11- What's your advice for companies?
0:28:12 > 0:28:15- LHP is one of the first winners - of this award.
0:28:16 > 0:28:22- We will continue to speak Welsh - in the workplace.
0:28:22 > 0:28:34- We want to keep the language alive - and influence other local companies.
0:28:39 > 0:28:44- You can make people feel at home - when speaking Welsh to them.
0:28:46 > 0:28:50- It's important to start - every conversation in Welsh.
0:28:51 > 0:28:55- If you start the conversation - in Welsh...
0:28:56 > 0:29:01- ..they will reply - in the Welsh language.
0:29:02 > 0:29:10- I've worked at Yr Atom - for ten months.
0:29:10 > 0:29:18- The job is going great - and there's plenty of challenges.
0:29:19 > 0:29:28- Yr Atom is a hive of activity.
0:29:28 > 0:29:32- It's chance for people to come here - and speak the Welsh language.
0:29:32 > 0:29:36- Our series on collections continues.
0:29:36 > 0:29:40- Today, Hana visits - an incredible garage in Ceredigion.
0:29:41 > 0:29:46- The walls of Hywel Thomas' garage - are full of history.
0:29:46 > 0:29:50- His collection of blowlamps - dates back to 1950.
0:29:54 > 0:29:57- How did you start - collecting these blowlamps?
0:29:59 > 0:30:07- I happened to visit the - Great Dorset Steam Fair near Bath.
0:30:08 > 0:30:12- They had blowlamps and I'm a painter - and used some in work.
0:30:13 > 0:30:18- I learnt that there was a society - and that's how it all started.
0:30:19 > 0:30:22- Your collection has grown a lot - since that day.
0:30:23 > 0:30:25- Yes, I've got 300.
0:30:25 > 0:30:27- You've got all kinds.
0:30:27 > 0:30:30- Yes, and they suit different tasks.
0:30:30 > 0:30:35- You have some to warm the injections - given by doctors.
0:30:35 > 0:30:41- Jewellers use them to make watches, - painters have them to burn paint...
0:30:42 > 0:30:47- ..and plumbers also use them to seal - pipes so blowlamps are important.
0:30:48 > 0:30:54- The lamps are from around the world - such as Sweden, Belgium and Germany.
0:30:55 > 0:30:57- However, some are a total mystery.
0:30:58 > 0:31:05- There's been many occasions - when I've been in Llandysul...
0:31:06 > 0:31:12- ..and returned to find a blowlamp - on the doorstep!
0:31:12 > 0:31:14- They are gifts for you.
0:31:15 > 0:31:21- Yes, and I had one last week - and still don't know who left it.
0:31:25 > 0:31:29- Which is your favourite?
0:31:29 > 0:31:33- My favourite is the Glynwinna lamp - from Swansea.
0:31:33 > 0:31:37- It's driven by petrol - and has a pipe on the side.
0:31:38 > 0:31:42- During the war, - there were factories in Swansea...
0:31:43 > 0:31:47- ..and they had large blowlamps - that were used by the women.
0:31:48 > 0:31:53- The Glynwinna lamp was made in - Swansea and that's my favourite.
0:31:54 > 0:31:57- It was a difficult period - in Swansea's history.
0:31:58 > 0:32:03- Yes, as it was bombed and a lot - of the blowlamps were destroyed.
0:32:03 > 0:32:08- It's a special one - and the king of blowlamps for me.
0:32:08 > 0:32:10- Which was your first?
0:32:10 > 0:32:12- The Reliance blowlamp.
0:32:12 > 0:32:18- It's cast brass and not real brass - so is heavy and quite a favourite.
0:32:20 > 0:32:23- Is there still one - that you haven't got?
0:32:23 > 0:32:26- Yes, and it's shaped like a ball.
0:32:27 > 0:32:32- There's four in total and I've got - one but I want the complete set.
0:32:32 > 0:32:36- A Samaritan might pass one day - to help me.
0:32:36 > 0:32:40- You might find one on the doorstep - next week!
0:32:45 > 0:32:50- Why do you collect blowlamps - and what is so special about them?
0:32:51 > 0:32:59- It was part of my job and I've used - them for 60 years with the council.
0:32:59 > 0:33:02- I think I was raised with blowlamps!
0:33:06 > 0:33:09- What have you got to give me - before I leave?
0:33:10 > 0:33:18- It's Brasso as you promised - to clean these for me.
0:33:18 > 0:33:21- I've got a bottle of it for you.
0:33:21 > 0:33:23- I'll be here for hours.
0:33:23 > 0:33:24- I'll be here for hours.- - No, weeks!
0:33:33 > 0:33:35- .
0:33:40 > 0:33:42- Subtitles
0:33:47 > 0:33:49- Welcome back.
0:33:49 > 0:33:53- There's only 40 days - until Christmas.
0:33:53 > 0:33:57- It's a difficult time - for the purse strings...
0:33:57 > 0:34:01- ..but you can save money - between now and Christmas.
0:34:02 > 0:34:06- Alison Huw has some - money-saving tips for us.
0:34:06 > 0:34:13- Welcome to the programme, Alison.
0:34:14 > 0:34:25- Marketing companies condition us - to spend more than you need.
0:34:25 > 0:34:31- Many shops sell festive food items - at discount prices in November...
0:34:31 > 0:34:38- ..and hike the prices back up - in December.
0:34:38 > 0:34:43- Make a list of the basics - you need in your cupboard.
0:34:43 > 0:34:51- Basics include tea, coffee, sugar, - cranberry sauces, mustard and so on.
0:34:51 > 0:35:03- Buy basic items in bulk - such as foil and greaseproof paper.
0:35:03 > 0:35:11- There are three for the price of one - with chutneys and pickles now...
0:35:11 > 0:35:23- ..at popular branded supermarkets.
0:35:26 > 0:35:32- The same applies with other items - such as stock cubes.
0:35:32 > 0:35:44- Search the newspapers - to find the bargains.
0:35:47 > 0:35:59- You can save money and enjoy the - festivities without being stressed.
0:36:07 > 0:36:13- You can save money - by not wasting food.
0:36:13 > 0:36:19- Set yourself a challenge of being - innovative with any surplus food.
0:36:19 > 0:36:24- Use the rest of November - to eat the freezer's contents...
0:36:25 > 0:36:34- ..to save money and avoid waste - and make space for Christmas food.
0:36:34 > 0:36:39- Now is the time to start eating - healthy and avoid wasting food.
0:36:40 > 0:36:49- This will prepare us - for the indulgence over Christmas.
0:36:49 > 0:36:54- Try to be frugal.
0:36:54 > 0:36:57- It's important to do your homework.
0:36:58 > 0:37:04- Read review and taster panels - in a magazines and newspapers.
0:37:04 > 0:37:10- Let the experts - do the hard work for you...
0:37:11 > 0:37:15- ..to stop you wasting money - on second-rate products.
0:37:16 > 0:37:28- The most expensive products are - not necessarily the most delicious.
0:37:32 > 0:37:37- Aldi, Lidl and Asda - can offer cheaper prices...
0:37:38 > 0:37:47- ..but the food is just as nice.
0:37:47 > 0:37:59- Take a flick through the magazines - for advice and tips...
0:38:00 > 0:38:03- ..and they will help save - your pennies.
0:38:09 > 0:38:16- Start preparing your Christmas cake - or dessert now.
0:38:17 > 0:38:25- It gives the chance for the food - to mature and enhance in flavour.
0:38:25 > 0:38:33- Feed the Christmas cake - with some brandy over the weeks.
0:38:34 > 0:38:40- I said that I was going - to start making a Christmas cake!
0:38:40 > 0:38:48- There's still plenty of time - to make one.
0:38:48 > 0:38:56- Sacrifice your regular treats - and save the money for Christmas.
0:38:57 > 0:39:06- If you save a 1 or two a day, - you'll save over 50 by Christmas.
0:39:06 > 0:39:18- Don't buy those sweet treats - for six weeks.
0:39:20 > 0:39:24- Don't buy coffee or crisps every day - to save money.
0:39:25 > 0:39:28- Make a flask of coffee instead.
0:39:29 > 0:39:32- You may want give - a food hamper as a gift.
0:39:33 > 0:39:38- It's cheaper to make your own hamper - rather than a shop-bought hamper.
0:39:39 > 0:39:43- Choose a theme and pick up - a few items over the weeks.
0:39:44 > 0:39:56- Keep an eye on the amount - you spend on your hampers.
0:39:58 > 0:40:05- Rhodri Owen from the Heno team - has joined us in the studio.
0:40:05 > 0:40:09- I won't be buying - my daily coffee now!
0:40:09 > 0:40:13- I have started eating mince pies - though!
0:40:14 > 0:40:17- My guest in the studio is the actor, - Aled Pugh.
0:40:18 > 0:40:22- Aled Pugh chats about his role in - a new horror film called Canaries.
0:40:22 > 0:40:26- Canaries is being shown next week - at the Abertoir Festival...
0:40:26 > 0:40:30- ..which is the International - Horror Festival of Wales.
0:40:30 > 0:40:34- Llinos Lee is live at - the Millennium Centre in Cardiff...
0:40:35 > 0:40:39- ..to chat with the cast and crew - behind a new production...
0:40:39 > 0:40:46- ..called Tiger Bay The Musical.
0:40:46 > 0:40:51- We also meet Aled Hughes who is - raising money for Children in Need.
0:40:52 > 0:40:55- Rhodri Gomer chats with the - Carmarthen cyclist, Scott Davies.
0:40:56 > 0:41:01- Scott is part of the Wiggins team.
0:41:01 > 0:41:05- Join me when we hope to give away - 1,000 in Fancy A Fortune?
0:41:05 > 0:41:09- Our jackpot of 1,000 - has got to be won by someone!
0:41:10 > 0:41:18- Aled Pugh has the honour of spinning - our wheel in Fancy A Fortune?
0:41:18 > 0:41:21- I haven't made - my Christmas cake too!
0:41:22 > 0:41:25- Prynhawn Da - returns at 2.00pm tomorrow.
0:41:26 > 0:41:30- We hear some incredible stories - about premature births.
0:41:31 > 0:41:34- Alwyn Humphreys - also joins us on the sofa.
0:41:35 > 0:41:38- Ar y Lein - follows the news and weather on S4C.
0:41:39 > 0:41:43- Until tomorrow, - a very good afternoon to you all.
0:42:02 > 0:42:03- .