0:00:02 > 0:00:04- Subtitles
0:00:10 > 0:00:12- Subtitles
0:00:20 > 0:00:24- Hello and welcome - to Wednesday's Prynhawn Da.
0:00:24 > 0:00:27- Unfortunately, - the rain is still falling.
0:00:27 > 0:00:31- It doesn't matter because - you can relax on the sofa with us.
0:00:31 > 0:00:34- There's plenty for you to enjoy.
0:00:34 > 0:00:39- The rain doesn't give the best - conditions for walking...
0:00:39 > 0:00:44- ..but we meet a man walking - all around Wales for many charities.
0:00:45 > 0:00:52- We hear about some gigs that aim - to renovate the prom in Aberystwyth.
0:00:52 > 0:00:59- Lowri Steffan shows how to inject - yellow into our colour schemes.
0:00:59 > 0:01:05- The author, Ifan Morgan Jones - chats about his book, Dadeni.
0:01:06 > 0:01:10- Do you prefer ham, - cheese, tuna or jam?
0:01:10 > 0:01:16- It's British Sandwich Week so Alison - has an array of sandwiches for us.
0:01:16 > 0:01:22- There's a little bit of everything - for you on today's Prynhawn Da.
0:01:26 > 0:01:30- This year's National Eisteddfod - is being held on Anglesey.
0:01:31 > 0:01:34- Each year, - the Eisteddfod honours people...
0:01:34 > 0:01:40- ..who have contributed to Wales, - the language and their communities.
0:01:41 > 0:01:43- Gwynfryn Evans from Rhydypennau...
0:01:43 > 0:01:47- ..is one person who is - being ordained into the Gorsedd.
0:01:47 > 0:01:50- Welcome to the programme, Gwynfryn.
0:01:50 > 0:01:57- Congratulations to you - on getting this honour.
0:01:57 > 0:02:02- When did you find out?
0:02:02 > 0:02:07- I learnt about this honour - about a month ago.
0:02:08 > 0:02:14- I had a letter inviting me - to join the Gorsedd of Bards.
0:02:14 > 0:02:26- I was amazed!
0:02:26 > 0:02:34- I didn't realize that - I had been nominated for it...
0:02:34 > 0:02:36- ..until I had the letter.
0:02:37 > 0:02:46- Anglesey is important to me.
0:02:47 > 0:02:50- Tell us more about your background.
0:02:50 > 0:02:54- I've travelled the length - and breadth of Wales...
0:02:54 > 0:03:01- ..as part of my job.
0:03:01 > 0:03:11- I've worked in various - creameries across Wales.
0:03:12 > 0:03:15- I worked in Anglesey, Felinfach - and ended up in Llanelli.
0:03:15 > 0:03:18- Where are you from originally?
0:03:18 > 0:03:23- I'm from Pennal.
0:03:23 > 0:03:28- I've seen a massive change - in the milk industry.
0:03:29 > 0:03:40- I'm a farmer's son.
0:03:41 > 0:03:52- I would travel to school - on the milk float!
0:03:52 > 0:03:59- The milk industry - is a big business now.
0:03:59 > 0:04:02- Yes, milk is a big business now!
0:04:02 > 0:04:04- It's all automatic.
0:04:05 > 0:04:15- I remember the period when - we changed from using churns...
0:04:15 > 0:04:17- ..to using tankers.
0:04:18 > 0:04:26- People will see the Mansel Davies - tankers across the country.
0:04:26 > 0:04:37- You have done a lot of - volunteer work since retiring.
0:04:37 > 0:04:43- I took early retirement...
0:04:43 > 0:04:47- ..and had been a volunteer - with Golwg for many years.
0:04:47 > 0:04:57- I worked with the Urdd Eisteddfod - for many years.
0:04:57 > 0:05:04- I worked for Antur Teifi...
0:05:04 > 0:05:14- ..and then moved to - be the chairman of Golwg360.
0:05:14 > 0:05:16- Golwg360 has been running - for many years.
0:05:16 > 0:05:26- It has an incredible team.
0:05:26 > 0:05:31- They are at the peak of their craft.
0:05:31 > 0:05:42- What made you want to volunteer - in the first place?
0:05:43 > 0:05:48- Cyril Hughes contacted me...
0:05:48 > 0:05:54- ..and wanted a national secretary - for the Urdd.
0:05:54 > 0:05:58- It was great to work for the Urdd.
0:05:58 > 0:06:06- It's all about teamwork.
0:06:07 > 0:06:13- John Roberts was very important - to the team...
0:06:13 > 0:06:17- ..so it was great - to be the treasurer.
0:06:17 > 0:06:23- I got to know a lot of people.
0:06:24 > 0:06:31- I travelled a lot through Wales.
0:06:31 > 0:06:43- When I was in Antur Teifi...
0:06:47 > 0:06:50- ..my grandson couldn't say the - whole name of Newcastle Emlyn.
0:06:50 > 0:06:53- You are looking forward - to the Eisteddfod.
0:06:53 > 0:06:58- Will you stay for the week?
0:06:58 > 0:07:02- I'm going to be staying on Anglesey - for the Eisteddfod week.
0:07:02 > 0:07:05- I'll be wearing the blue robes.
0:07:05 > 0:07:07- Thank you, Gwynfryn.
0:07:10 > 0:07:13- It's one thing to take a stroll - to enjoy the Welsh countryside...
0:07:13 > 0:07:17- ..but something very different - to walk around the whole of Wales!
0:07:17 > 0:07:20- This is the challenge faced by - one brave man over the coming weeks.
0:07:21 > 0:07:24- Rhodri Gomer met him - at the start of his trek.
0:07:25 > 0:07:30- Since Malcolm Taff Davies lost - his wife to cancer back in 2005...
0:07:30 > 0:07:39- ..the former marine from Henllan - has completed many sponsored walks.
0:07:39 > 0:07:44- Over 1,000 miles of the coastal path - awaits him over the coming months...
0:07:44 > 0:07:49- ..but his journey has just begun.
0:07:49 > 0:07:53- Malcolm is set to start - the third stage of his walk.
0:07:53 > 0:08:00- I've aptly met him on this rainy day - at the Wetlands Centre, Penclacwydd.
0:08:01 > 0:08:04- I started in Carmarthen on Saturday.
0:08:05 > 0:08:09- I'll be heading from - Llanelli Wetlands to Chepstow...
0:08:09 > 0:08:15- ..will follow Offa's Dyke to Chester - and around North Wales.
0:08:15 > 0:08:20- I'll follow the Coast Path - down towards Pembrokeshire...
0:08:20 > 0:08:24- ..and finish in Carmarthen - on 22 July.
0:08:25 > 0:08:29- His many walks - over the past decade...
0:08:29 > 0:08:33- ..include Hadrian's Wall, Glyndwr's - Way and John O'Groats to Land's End.
0:08:33 > 0:08:36- But why did he choose - this challenge?
0:08:37 > 0:08:40- I'm a Welshman - but I live in Scotland.
0:08:40 > 0:08:45- I joined the Marines in 1972 - and I haven't lived in Wales since.
0:08:45 > 0:08:52- However, I wanted to raise money - for a special cause in Wales.
0:08:52 > 0:08:58- My cousin's daughter, Heti - was born deaf.
0:08:58 > 0:09:04- She's had an operation - to implant a hearing aid.
0:09:04 > 0:09:14- Therefore, I'm raising money for her - and Parcyrhun School in Ammanford.
0:09:15 > 0:09:18- Parcyrhun School has - a hearing-impaired resource space.
0:09:18 > 0:09:25- We have twelve children there with - different ranges of hearing loss.
0:09:26 > 0:09:28- Heti came to us at the age of three.
0:09:28 > 0:09:32- She's one of the few in the UK - with an auditory brainstem implant.
0:09:32 > 0:09:36- It's given her a lot of access - to environmental sound.
0:09:36 > 0:09:38- It has transformed her life.
0:09:39 > 0:09:43- The children will track Malcolm's - journey over the next two months.
0:09:43 > 0:09:49- They'll use his journey to help - develop numeracy and literature.
0:09:50 > 0:09:55- How long will it take - to walk around Wales?
0:09:55 > 0:10:00- It will take me, hopefully, - around 70 days in total.
0:10:00 > 0:10:06- How many miles will it take you - to walk around Wales?
0:10:06 > 0:10:11- The Wales Coast Path and Offa's Dyke - is 1,030 miles.
0:10:12 > 0:10:16- Where did you sleep last night?
0:10:16 > 0:10:20- In a tent.
0:10:21 > 0:10:25- I'll carry a sleeping bag, tent - and change of clothing.
0:10:25 > 0:10:30- I'm not taking any food because - I'm travelling along the Coast Path.
0:10:30 > 0:10:33- I'll be passing shops - so I hope they're going to be open.
0:10:34 > 0:10:38- I might stop in a few pubs - for a meal and a couple of pints!
0:10:38 > 0:10:42- I'll also be chatting to people - on the way to ask for donations.
0:10:42 > 0:10:48- Malcolm is also fund-raising - for the Wales Air Ambulance.
0:10:48 > 0:10:54- If you'd like to make a donation, - follow the link via this website.
0:10:54 > 0:10:58- Everyone on Prynhawn Da - wishes Malcolm all the best.
0:11:01 > 0:11:03- Good luck to Malcolm Davies.
0:11:12 > 0:11:15- I keep thinking about blisters!
0:11:16 > 0:11:20- After the break, Steffan Rees - chats about Gigs Cantre'r Gwaelod.
0:11:20 > 0:11:22- .
0:11:26 > 0:11:28- Subtitles
0:11:32 > 0:11:34- Welcome back.
0:11:35 > 0:11:40- In January 2014, sections of the - prom in Aberystwyth were damaged.
0:11:41 > 0:11:44- This was due to some - very stormy weather.
0:11:45 > 0:11:50- The historic bandstand was removed - which marked the end of an era.
0:11:51 > 0:11:54- The storms - affected the whole community...
0:11:55 > 0:12:00- ..but a new project with a series - of gigs aims to resurrect the area.
0:12:01 > 0:12:05- Steffan Rees joins us to discuss - Gigs Cantre'r Gwaelod.
0:12:06 > 0:12:14- Welcome to the programme, Steffan.
0:12:15 > 0:12:21- Tell us more about this venture.
0:12:21 > 0:12:27- I'm a fan of the Welsh rock scene, - music gigs and festivals in Wales.
0:12:27 > 0:12:39- There's a gap for gigs and festivals - in Ceredigion and around West Wales.
0:12:44 > 0:12:51- I live in Aberystwyth - and I feel a little disappointed.
0:12:52 > 0:12:56- I registered with the - Community Leadership Academy.
0:12:56 > 0:12:59- Cered is involved in the event.
0:13:00 > 0:13:06- Theatr Felinfach offered training, - mentoring and some funding.
0:13:06 > 0:13:13- I decided to start a project - of my own.
0:13:13 > 0:13:18- The bandstand at Aberystwyth - is the perfect location.
0:13:18 > 0:13:23- The location and facilities - for this event are fantastic.
0:13:24 > 0:13:31- I wanted to hold a few gigs during - the summer on a Sunday afternoon.
0:13:31 > 0:13:37- Many people want to hold events - like this.
0:13:37 > 0:13:43- Yes, and the bandstand is fantastic.
0:13:43 > 0:13:48- The facilities are modern.
0:13:48 > 0:13:55- It needs to be utilized.
0:13:55 > 0:14:00- We're fortunate to welcome - Gwilym Bowen Rhys to the stage.
0:14:01 > 0:14:09- Meibion y Mynydd will also perform.
0:14:09 > 0:14:14- We hope the event attracts - fluent and non-Welsh speakers.
0:14:14 > 0:14:20- It's quite a challenge to organize - the event.
0:14:21 > 0:14:33- It's a new project.
0:14:36 > 0:14:48- It involves the community and - we are appealing for public help.
0:14:52 > 0:14:58- The first gigs starts this Sunday - with Gwilym Bowen Rhys.
0:14:58 > 0:15:09- He's followed by a local choir.
0:15:09 > 0:15:18- The aim is to continue - with more gigs like this.
0:15:18 > 0:15:24- We want to see how this event - works out.
0:15:24 > 0:15:31- We want to see how much interest - it attracts.
0:15:32 > 0:15:41- We hope to organize - a similar event in September.
0:15:41 > 0:15:53- We would like to hold more events - across the county.
0:15:55 > 0:16:02- Gigs Cantre'r Gwaelod - is the title of the event.
0:16:02 > 0:16:05- We hope there aren't any storms on - Sunday!
0:16:05 > 0:16:07- Thank you, Steffan.
0:16:08 > 0:16:13- Yellow is the main colour - for interior design this season.
0:16:13 > 0:16:16- It's a bright, summery colour.
0:16:17 > 0:16:22- Many people are nervous about - using the colour in their homes...
0:16:22 > 0:16:27- ..but you've got a lot of - yellow items in your home, Owain.
0:16:28 > 0:16:32- Yes, I've got yellow curtains - in my lounge and bedroom.
0:16:33 > 0:16:42- I'm either ahead of the trend - or very old-fashioned.
0:16:42 > 0:16:44- Our sofas are yellow too!
0:16:47 > 0:16:51- Lowri Steffan has some tips on - injecting yellow to our interiors.
0:16:51 > 0:16:59- Welcome to the programme, Lowri.
0:16:59 > 0:17:04- Don't be afraid to use yellow - in the home.
0:17:04 > 0:17:08- You don't have to use yellow sofas.
0:17:08 > 0:17:14- Use what you've got already.
0:17:14 > 0:17:26- Grey is a popular colour.
0:17:27 > 0:17:32- We'll incorporate hints of yellow - to a grey backdrop in the home.
0:17:32 > 0:17:35- Let's start with the wallpaper.
0:17:36 > 0:17:39- This Laura Ashley wallpaper - costs 28.
0:17:39 > 0:17:43- It isn't a busy pattern.
0:17:43 > 0:17:48- The colour is also light.
0:17:48 > 0:17:54- You can wallpaper just one wall.
0:17:54 > 0:18:01- In the winter, - you may want a more plain colour.
0:18:02 > 0:18:12- There's plenty of interest - and it's fresh.
0:18:12 > 0:18:18- You can build up the colour.
0:18:18 > 0:18:29- The bedding from Laura Ashley - varies between 22 and 60.
0:18:30 > 0:18:37- There's a 30% sale in Laura Ashley - at the moment.
0:18:37 > 0:18:44- It's a great way - of adding a touch of yellow.
0:18:45 > 0:18:52- The yellow stands out - against the grey.
0:18:52 > 0:19:04- The cushion on the bed - from Laura Ashley is priced 28.
0:19:06 > 0:19:12- This is a beautiful colour that - draws the colour out of the bedding.
0:19:12 > 0:19:24- This a lovely velvet cushion.
0:19:25 > 0:19:28- This cushion would sit well - with this look.
0:19:30 > 0:19:41- The floral cushion - is 16 from Next.
0:19:41 > 0:19:46- It has quite a bold print.
0:19:47 > 0:19:51- Some people think the pattern - and colour is too strong.
0:19:52 > 0:19:54- This yellow is more golden.
0:19:55 > 0:20:06- This lovely throw - from Next costs 70.
0:20:07 > 0:20:15- It's grey on one side - and yellow on the other.
0:20:15 > 0:20:25- You can place it on the bed - so you can see both colours.
0:20:25 > 0:20:29- You can choose between the grey - or yellow.
0:20:29 > 0:20:34- This is how to add hints of yellow - to the room.
0:20:34 > 0:20:43- Next, we enter the living room.
0:20:43 > 0:20:47- We have more natural colours - with the greens and blues.
0:20:47 > 0:20:52- We start with the cushions.
0:20:53 > 0:20:59- Cushions can transform a room.
0:20:59 > 0:21:11- The sofa cushions are 20 - and 16 from Next.
0:21:12 > 0:21:24- I wanted to show you - that you can mix patterns.
0:21:26 > 0:21:31- There are geometric and - diamond patterns on these cushions.
0:21:32 > 0:21:40- You can sit them - next to each other.
0:21:40 > 0:21:52- There's a tapestry look - on one of the cushions.
0:21:55 > 0:22:00- It's more about getting the same - colour than matching the pattern.
0:22:00 > 0:22:03- They work well together.
0:22:04 > 0:22:07- You could even add a third cushion.
0:22:08 > 0:22:20- This lovely vase - costs 16 from Next.
0:22:20 > 0:22:24- You can place the vase - in the centre of the table.
0:22:25 > 0:22:28- You can also add it - with a group of vases.
0:22:29 > 0:22:32- The set of tea-lights - is 12 from Next.
0:22:36 > 0:22:45- Group them together - to create a great look.
0:22:45 > 0:22:57- Add some artificial flowers - to the look.
0:22:58 > 0:23:03- We also have a natural look with - this wallpaper.
0:23:04 > 0:23:14- The wallpaper for the living room - is 28 from Laura Ashley.
0:23:14 > 0:23:20- There's a touch of yellow or mustard - in the wallpaper.
0:23:20 > 0:23:28- The candlesticks from Dunelm - are 20 and 15.
0:23:28 > 0:23:36- They are faux crystal.
0:23:36 > 0:23:40- They reflect the light - that is thrown into the room.
0:23:40 > 0:23:42- They all work well together.
0:23:43 > 0:23:48- There's still plenty to enjoy today - so join us in a few minutes.
0:23:51 > 0:23:51- .
0:23:54 > 0:23:55- Subtitles
0:23:59 > 0:24:01- Welcome back to Prynhawn Da.
0:24:02 > 0:24:04- In a moment, we open our Book Club.
0:24:05 > 0:24:09- Today, Ifan Morgan Jones - chats about his new book.
0:24:09 > 0:24:15- We also sample sandwiches of all - shapes and sizes with Alison Huw.
0:24:20 > 0:24:24- Would you like to join - the Prynhawn Da Reading Club?
0:24:24 > 0:24:29- You don't need to be an avid reader - or come to our studio...
0:24:29 > 0:24:34- ..as you can simply send us - your views via phone or email.
0:24:34 > 0:24:37- All are welcome in our Reading Club.
0:24:38 > 0:24:42- It's time to open the covers - of our Reading Club.
0:24:42 > 0:24:45- It's time to welcome - our Reading Club.
0:24:46 > 0:24:48- Today, we've got a classic.
0:24:48 > 0:24:52- As I turned the pages, - I felt myself getting very nervous.
0:24:53 > 0:24:56- You can see the characters - from the descriptions.
0:24:56 > 0:24:59- It's brought back fond memories - of my childhood.
0:25:00 > 0:25:04- You don't need to visit the studio - but can call or email us.
0:25:05 > 0:25:07- It grabbed me from the start.
0:25:07 > 0:25:09- How much would you give it out of - 10?
0:25:09 > 0:25:13- It gets a high score. - I'd give it nine.
0:25:13 > 0:25:18- Thanks for your opinions in - the studio and by email and phone.
0:25:18 > 0:25:23- Contact us in the usual way - to be part of our Reading Club.
0:25:23 > 0:25:29- Write to Prynhawn Da, Tinopolis, - Park Street, Llanelli, SA15 3YE.
0:25:29 > 0:25:36- Email prynhawnda@tinopolis.com or - contact us via Facebook and Twitter.
0:25:37 > 0:25:41- We look forward to welcoming you - into our club.
0:25:43 > 0:25:48- Make sure you contact us to join - the Prynhawn Da Reading Club.
0:25:48 > 0:25:52- We're now joined by the author, - Ifan Morgan Jones.
0:25:53 > 0:25:57- Ifan joins us to chat about - his new book called Dadeni.
0:25:58 > 0:26:06- Welcome to the programme, Ifan.
0:26:06 > 0:26:15- The book is hot off the press!
0:26:15 > 0:26:19- Yes, it's just out of the oven!
0:26:20 > 0:26:26- I'm very happy with it.
0:26:26 > 0:26:29- It's great to have a hard copy - in my hand.
0:26:30 > 0:26:38- I spent 900 hours on it!
0:26:38 > 0:26:40- Tell us more about the novel.
0:26:42 > 0:26:50- Dadeni is an exciting - and action-packed novel.
0:26:50 > 0:26:56- It will appeal to most people.
0:26:56 > 0:27:07- You can take it on holidays with you - to read.
0:27:08 > 0:27:20- It also has some humour - and deals with politics in Wales.
0:27:23 > 0:27:28- It also deals with themes that - are taking place in the world now...
0:27:28 > 0:27:32- ..like Brexit and Trump.
0:27:39 > 0:27:44- It also deals with themes that - are taking place in the world now
0:27:45 > 0:27:47- ..like Brexit and Trump.
0:27:48 > 0:27:54- The original idea for the novel - came to me back in 2014 to 2015.
0:27:54 > 0:28:06- I was a student at university.
0:28:13 > 0:28:24- The Da Vinci Code - was a popular book at the time.
0:28:24 > 0:28:29- I've become a lecturer - in Journalism in Bangor.
0:28:29 > 0:28:41- The course is very successful.
0:28:41 > 0:28:46- The students have voted it - the best course in the UK.
0:28:46 > 0:28:56- I've got a heap of work to mark.
0:28:56 > 0:29:08- Before coming here, - I was marking some work.
0:29:13 > 0:29:17- Creative writing - is a break from my day-to-day work.
0:29:18 > 0:29:26- It's a lot of pleasure for me.
0:29:26 > 0:29:38- I also have a young family - so I have to juggle a lot of things!
0:29:40 > 0:29:46- One of my daughters was born on the - day my second novel was launched.
0:29:46 > 0:29:51- Is there another novel in your head?
0:29:52 > 0:29:58- I'm never short of ideas.
0:29:58 > 0:30:09- I'm a runner - and collect ideas as I run.
0:30:10 > 0:30:19- I note them on Word - and have about eight novels in mind!
0:30:19 > 0:30:28- You won the Daniel Owen - Memorial Prize.
0:30:28 > 0:30:32- Yes, I won - the Daniel Owen Memorial Prize.
0:30:33 > 0:30:41- It gave me confidence as a writer.
0:30:41 > 0:30:46- It's worth competing - in the competition.
0:30:46 > 0:30:58- It got rave reviews.
0:31:04 > 0:31:13- Y Lolfa has done some great work - of promoting this novel.
0:31:14 > 0:31:19- Authors have to do the same - these days.
0:31:19 > 0:31:26- There's been a book trailer.
0:31:26 > 0:31:31- It's the first book trailer in Welsh - and is ground-breaking.
0:31:31 > 0:31:43- Dadeni by Ifan Morgan Jones is 9.99 - and published by Y Lolfa.
0:31:44 > 0:31:50- After the break, I'm delighted to be - celebrating British Sandwich Week!
0:31:51 > 0:31:53- .
0:31:56 > 0:31:58- Subtitles
0:32:01 > 0:32:02- Welcome back.
0:32:03 > 0:32:07- Tonight's Heno at 7.00pm - is jam-packed and features this.
0:32:09 > 0:32:11- # Fancy A Fortune? #
0:32:13 > 0:32:24- Yes, it's Wednesday so Heno - plays its game, Fancy A Fortune?
0:32:24 > 0:32:28- We've got a special guest spinning - the wheel in Fancy A Fortune?
0:32:28 > 0:32:32- It's none-other-than Twm Sion Cati - or Dafydd Wyn Morgan!
0:32:32 > 0:32:36- Dafydd Wyn Morgan joins us to mark - International Twm Sion Cati Day.
0:32:37 > 0:32:41- The Urdd Eisteddfod - is on the horizon.
0:32:41 > 0:32:46- Tonight, Llinos Lee is live at the - unveiling of the Crown and Chair...
0:32:46 > 0:32:53- ..for the Bridgend Taff-Ely - Urdd National Eisteddfod.
0:32:53 > 0:32:59- I doubt she's ever touched - the Crown before!
0:33:00 > 0:33:06- Rhys Meirion tells us about - his new series on Radio Cymru.
0:33:06 > 0:33:12- Elen Pencwm and Amanda Harries - chat about a special charity walk...
0:33:12 > 0:33:22- ..around the coast of Ceredigion - in aid of breast cancer.
0:33:22 > 0:33:25- Yvonne chats with the actor, - Rhys Meilir...
0:33:26 > 0:33:32- ..about his new drama - in the Sherman Theatre in Cardiff.
0:33:32 > 0:33:44- Join Angharad and me for tonight's - hour-long Heno from 7.00pm.
0:33:45 > 0:33:48- What's your favourite sandwich, - It's got to be cheese!
0:33:49 > 0:33:52- I like cheese with anything.
0:33:52 > 0:33:56- I don't like pickle with my cheese.
0:33:56 > 0:33:59- He's a simple man.
0:33:59 > 0:34:03- Yes, we're celebrating British - Sandwich Week on Prynhawn Da.
0:34:04 > 0:34:08- The iconic sandwich first became - popular in the 18th century.
0:34:08 > 0:34:14- In Britain, we buy about - 3.5 billion sandwiches every year.
0:34:14 > 0:34:19- This fast food - is as popular as ever.
0:34:19 > 0:34:25- Today, Alison Huw has sandwiches - of all shapes and sizes for us.
0:34:25 > 0:34:32- Welcome to the programme, Alison.
0:34:32 > 0:34:40- A lot of people stick to eating the - same sandwich every day.
0:34:40 > 0:34:52- One worker had eaten a ham sandwich - for lunch every day for 20 years!
0:35:11 > 0:35:19- ..because it can be easy, cheap - and they lack inspiration.
0:35:19 > 0:35:24- ..and remembering John Montagu.
0:35:24 > 0:35:30- John Montagu was part - of the 18th-century gentry...
0:35:31 > 0:35:34- In order to make - the perfect sandwich...
0:35:34 > 0:35:38- ..you need fresh, colourful
0:35:39 > 0:35:46- The choice of bread can be very - important when make a sandwich.
0:35:46 > 0:35:50- It's British Sandwich Week so we'll - look at something traditional...
0:35:50 > 0:35:54- ..with two slices of bread - and a filling.
0:35:54 > 0:35:58- Most bread in Britain - is mass-produced...
0:35:59 > 0:36:03- ..and people still opt - for the standard white loaf.
0:36:03 > 0:36:15- There's always a queue in the bakery - in Llanelli!
0:36:15 > 0:36:22- Everybody has their - favourite filling to a sandwich.
0:36:22 > 0:36:28- There's the English - cucumber sandwich.
0:36:28 > 0:36:34- It's simple but effective!
0:36:34 > 0:36:39- It's as popular as it is ever.
0:36:39 > 0:36:45- Remember to remove the seeds - from the cucumber...
0:36:45 > 0:36:52- ..or you'll get a very wet sandwich!
0:36:52 > 0:37:02- People enjoy a sandwich - inspired by Italy.
0:37:02 > 0:37:09- This is focaccia bread.
0:37:09 > 0:37:17- You can share this - with a lot of people.
0:37:17 > 0:37:26- It would be perfect for a picnic.
0:37:26 > 0:37:38- You could enjoy it - at the Urdd Eisteddfod.
0:37:41 > 0:37:45- We've ask today's contributors - told us what sandwiches they like.
0:37:45 > 0:37:50- Gwynfryn Evans liked cheese.
0:37:51 > 0:37:53- Steffan Rhys said cheese and ham.
0:37:54 > 0:37:57- A lot of people liked cheese.
0:37:57 > 0:38:04- They all seem to like their protein!
0:38:05 > 0:38:12- It's National Vegetarian Week.
0:38:12 > 0:38:21- I've got a sandwich - full of roasted vegetables.
0:38:22 > 0:38:28- You can avoid the cheese - if you're a vegan.
0:38:28 > 0:38:36- It's got plenty of olive oil too.
0:38:37 > 0:38:43- There's also a meat sandwich.
0:38:43 > 0:38:55- It has watercress - and English mustard.
0:38:55 > 0:39:00- There's red onion with the beef too.
0:39:02 > 0:39:07- I recall making sandwich - from Sunday lunch leftovers.
0:39:07 > 0:39:09- It's great for your Sunday - leftovers.
0:39:10 > 0:39:16- You can make a sandwich - with your leftovers.
0:39:16 > 0:39:20- American sandwiches - combine a lot of world foods...
0:39:21 > 0:39:26- ..such as pastrami, - gherkins and mustard.
0:39:26 > 0:39:28- It's a great combination.
0:39:30 > 0:39:35- There's also some - Monterey Jack cheese.
0:39:35 > 0:39:44- It has a lot of layers.
0:39:44 > 0:39:56- They have a lot of slices of bread - in the American sandwiches.
0:40:03 > 0:40:11- You can even have - a strawberry sandwich!
0:40:11 > 0:40:23- It's like a jam sandwich.
0:40:29 > 0:40:38- Peanut butter and jam is popular.
0:40:38 > 0:40:42- Shop-bought sandwiches - are convenient...
0:40:42 > 0:40:46- ..but they can also be expensive - and are mass-produced...
0:40:46 > 0:40:50- ..which means that flavour - isn't always at the forefront.
0:40:50 > 0:40:53- Read the labels - of shop sandwiches...
0:40:54 > 0:40:57- ..as they can often - be high in salt and fat...
0:40:57 > 0:41:00- ..especially if they contain cheese - and mayonnaise.
0:41:01 > 0:41:05- It's possible to buy sandwiches - that don't contain mayonnaise...
0:41:05 > 0:41:10- ..and are on gluten free bread.
0:41:10 > 0:41:13- I love ham and tomato.
0:41:13 > 0:41:17- Prynhawn Da returns tomorrow with - money-saving tips from Gwion Dafydd.
0:41:17 > 0:41:21- Huw Fash has all the latest - collections from the high street.
0:41:21 > 0:41:26- Dr Ann discusses the latest campaign - by the charity, Prostate Cymru.
0:41:26 > 0:41:31- Join Bethan Gwanas for Ar y Lein - after the news and weather on S4C.
0:41:31 > 0:41:35- Until tomorrow, it's a very - good afternoon to you all.
0:41:37 > 0:41:39- .