0:00:01 > 0:00:03- Subtitles
0:00:10 > 0:00:12- Subtitles
0:00:19 > 0:00:22- Hello and welcome to Prynhawn Da.
0:00:22 > 0:00:27- It's great to have your company - on another dull and blustery day.
0:00:27 > 0:00:31- There's nothing dull - about today's programme.
0:00:31 > 0:00:36- We've got plenty to entertain you - on this Wednesday afternoon.
0:00:36 > 0:00:44- We open our Book Club to discuss - Sioned Wiliam's novel, Chwynnu.
0:00:44 > 0:00:52- We look ahead to the YFC Eisteddfod - in Aberystwyth during this weekend.
0:00:52 > 0:00:59- Alwyn Humphreys presents a Salt of - the Earth plate to a worthy viewer.
0:00:59 > 0:01:08- Alison Huw outlines the calorie - content of some festive treats.
0:01:08 > 0:01:16- Huw opens his fashion wardrobe with - items that'll keep us warm and dry.
0:01:17 > 0:01:20- Stay tuned to Rhodri and myself - over the next 50 minutes.
0:01:21 > 0:01:24- Welcome to Prynhawn Da.
0:01:30 > 0:01:35- News broke last night of the passing - of the New Zealand rugby great...
0:01:35 > 0:01:38- ..Jonah Lomu at the age of 40.
0:01:38 > 0:01:43- The winger scores 37 tries - in 63 international matches.
0:01:44 > 0:01:48- He also played ten games for the - Cardiff Blues between 2005 and 2006.
0:01:48 > 0:01:53- Rhodri Davies had the pleasure of - meeting him on several occasions.
0:01:53 > 0:01:57- Thank you for joining us, Rhodri.
0:01:57 > 0:02:02- This is very sad news.
0:02:02 > 0:02:12- It was a shock for us.
0:02:12 > 0:02:22- The rugby world is in shock.
0:02:22 > 0:02:34- He was a rugby giant.
0:02:34 > 0:02:49- A few weeks ago, he was in - Britain for the Rugby World Cup.
0:02:51 > 0:02:58- We all knew that he had - a problem with his kidneys...
0:02:58 > 0:03:06- ..but nobody expected to lose him - this young.
0:03:06 > 0:03:15- He did some incredibly charity work.
0:03:15 > 0:03:23- What impact did he have - on the rugby world?
0:03:23 > 0:03:30- He changed the world of rugby.
0:03:30 > 0:03:35- Nobody else compared to him.
0:03:36 > 0:03:44- Many have said that this recent - Rugby World Cup was the best...
0:03:44 > 0:03:48- ..but to me, it was the one in 1995.
0:03:49 > 0:03:58- People would call him a freak.
0:03:58 > 0:04:07- He played the same way - against everyone.
0:04:07 > 0:04:22- He was a phenomenon.
0:04:26 > 0:04:32- He was 6'5 and 18 stone - and a left wing.
0:04:32 > 0:04:45- If you compare him - with Shane Williams...
0:04:45 > 0:04:49- ..it would take 4 of Shanes - to make a Jonah.
0:04:50 > 0:04:54- It's a special game to me really, - to play with plenty of talent.
0:04:54 > 0:04:58- Great players, ex All Blacks - and current All Blacks as well.
0:04:58 > 0:05:02- How are you managing - with all of this travelling?
0:05:02 > 0:05:05- You've only just recovered - from the French test.
0:05:05 > 0:05:10- When you go into a new country, - you always seem to find an energy.
0:05:10 > 0:05:21- Wales is such a beautiful place - and I'm enjoying it immensely.
0:05:21 > 0:05:31- What was he like as a person?
0:05:31 > 0:05:37- I was lucky enough to meet him - a few times.
0:05:38 > 0:05:44- I got to meet John Charles too.
0:05:44 > 0:05:51- They were respectful and shy.
0:05:52 > 0:06:02- After the Rugby World Cup in 1995...
0:06:02 > 0:06:15- ..the game became professional.
0:06:15 > 0:06:21- He also released - a rugby console game.
0:06:21 > 0:06:26- I asked him for his autograph.
0:06:26 > 0:06:32- We will never see his like again.
0:06:32 > 0:06:35- We send our condolences to - Jonah's family and friends.
0:06:35 > 0:06:37- After the break...
0:06:37 > 0:06:41- ..our Book Club opens the covers - of Sioned Wiliam's novel, Chwynnu.
0:06:41 > 0:06:45- We also look forward to - this year's YFC Eisteddfod.
0:06:45 > 0:06:47- Keith Morris joins us - on Heno this Friday...
0:06:48 > 0:06:51- ..to judge our autumn - photography competition.
0:06:52 > 0:06:56- This week, we'll preview - a collection of your photographs.
0:06:56 > 0:07:04- See you in a few minutes.
0:07:58 > 0:07:58- .
0:08:05 > 0:08:07- Subtitles
0:08:11 > 0:08:12- Welcome back.
0:08:12 > 0:08:16- It's time for us to open - our weekly Book Club.
0:08:16 > 0:08:21- Today, we're discussing the latest - novel from Sioned Wiliam, Chwynnu.
0:08:21 > 0:08:26- In a moment, Tegrudd Thomas and - Hafwen John share their thoughts.
0:08:26 > 0:08:30- First, let's welcome - Sion Jenkins and Liz Llewelyn.
0:08:30 > 0:08:44- Tell us about the story, Sion.
0:08:44 > 0:08:55- This novel is set in the world - of the media.
0:08:55 > 0:09:02- The main character is Dylan.
0:09:02 > 0:09:11- He is a producer in the media.
0:09:12 > 0:09:26- We follow his life and the events - that happen to him.
0:09:27 > 0:09:31- His life takes a different direction - in this novel.
0:09:31 > 0:09:38- Sioned knows a lot - about the media world.
0:09:38 > 0:09:43- Sioned Wiliam is an award-winning - television producer.
0:09:44 > 0:09:49- I think she incorporated her - knowledge of this world...
0:09:50 > 0:09:55- ..into the book.
0:09:55 > 0:10:00- There are strong characters - in this story.
0:10:00 > 0:10:06- They are all dotted around Wales.
0:10:06 > 0:10:12- The story shows the differences - of living in the countryside...
0:10:12 > 0:10:24- ..and between - North and South Wales.
0:10:24 > 0:10:29- Is there a lot of humour - in this book?
0:10:29 > 0:10:33- There's plenty of humour - in this book.
0:10:33 > 0:10:37- There's a lot of tongue and cheek.
0:10:37 > 0:10:47- Sioned has a lot to say about the - world of media.
0:10:47 > 0:10:52- She loses this comedy half way - through the book...
0:10:52 > 0:10:57- ..and becomes more serious.
0:10:57 > 0:11:01- Is it any easy read?
0:11:02 > 0:11:09- The book is quite easy to read.
0:11:09 > 0:11:15- The title, Chwynnu or 'roots' is - associated with the gardening world.
0:11:15 > 0:11:20- The title takes on a different and - deeper meaning as you read the book.
0:11:20 > 0:11:24- The main character - starts to examine his life.
0:11:24 > 0:11:37- He tries to remove anything - bad and damaging in his life.
0:11:37 > 0:11:42- I did enjoy reading this novel.
0:11:43 > 0:11:47- I do agree with Sion.
0:11:48 > 0:11:50- The story changes suddenly - half way through.
0:11:50 > 0:11:55- Let's hear what Tegrudd Thomas from - Gloucester had to say about Chwynnu.
0:11:55 > 0:11:59- Initially, I thought the story was - dull but it improved after a while.
0:11:59 > 0:12:05- I thought the story was going to be - about people who work in the media.
0:12:05 > 0:12:14- But all this changed when Dylan's - life took a different direction.
0:12:14 > 0:12:19- The title, 'Chwynnu' - made a lot of sense after this.
0:12:19 > 0:12:25- It was a pleasure to read it - from start to finish - fantastic.
0:12:26 > 0:12:30- It's a great novel to read - on a wet and windy afternoon.
0:12:30 > 0:12:35- Enjoy.
0:12:35 > 0:12:40- Hafwen John from Bala - has sent us an email.
0:12:40 > 0:12:43- 'This author can certainly write - and create characters...
0:12:43 > 0:12:46- '..in both comic - and sad circumstances.
0:12:46 > 0:12:49- 'Is revenge, recovery or forgiveness - the main theme of this novel?
0:12:50 > 0:12:53- 'It doesn't matter, - as I thoroughly enjoyed it.
0:12:53 > 0:12:57- 'I would've read it in one sitting - but I had to catch some sleep!
0:12:57 > 0:13:00- 'Congratulations to Sioned Wiliam.
0:13:01 > 0:13:06- 'I want to read her next novel on - my holiday in Budapest next month.'
0:13:07 > 0:13:22- Thank you.
0:13:22 > 0:13:28- Both of them were pleased - with the novel.
0:13:28 > 0:13:34- This is Sioned's second novel.
0:13:35 > 0:13:39- Has her style changed - since the first novel?
0:13:39 > 0:13:49- I haven't read her first book.
0:13:49 > 0:14:04- There's plenty of tongue and cheek - in this novel.
0:14:07 > 0:14:16- The story changes half way through - and become dramatic towards the end.
0:14:16 > 0:14:19- There are many birds on the cover.
0:14:20 > 0:14:22- Is there a reason for this?
0:14:23 > 0:14:27- There's reference to a bird - in this novel.
0:14:28 > 0:14:31- The depiction of a red robin - and the old man is effective.
0:14:32 > 0:14:36- The old man is a gardener.
0:14:37 > 0:14:40- There's reference to a red robin - throughout the novel.
0:14:40 > 0:14:43- The red robin changes - its tune during the seasons.
0:14:44 > 0:14:48- You compare this change in birdsong - to changes in Dylan Walter's life.
0:14:48 > 0:14:57- I would give it 7 out of 10.
0:14:57 > 0:15:01- I'd give 5 out of 10.
0:15:01 > 0:15:04- Llinos would love to win - this week's competition.
0:15:04 > 0:15:08- Here are the details.
0:15:08 > 0:15:14- Everyday life is always busy so - it's easy to forget to take a break.
0:15:14 > 0:15:19- There's no better place to do that - than at the Corran Resort...
0:15:19 > 0:15:22- ..a 4-star luxury hotel - in Laugharne, Carmarthenshire.
0:15:23 > 0:15:25- You can win all of the following.
0:15:25 > 0:15:29- A night for two in a luxury cottage - in the Corran Resort.
0:15:29 > 0:15:32- An evening meal - in the hotel's restaurant.
0:15:32 > 0:15:37- There's also a Welsh breakfast and - a 55-minute treatment in the spa.
0:15:37 > 0:15:41- This amazing prize is worth 450.
0:15:42 > 0:15:45- The winner will need - to discuss dates with the hotel.
0:15:46 > 0:15:49- You'll get a warm welcome - at the Corran Resort...
0:15:49 > 0:15:53- ..whether you want a romantic break - or want to explore Carmarthenshire.
0:15:54 > 0:15:58- The Corran Resort has something - for everyone so get dialling now.
0:16:00 > 0:16:03- This is the all-important question:
0:16:03 > 0:16:06- Who is the famous poet - from Laugharne?
0:16:06 > 0:16:10- 1) Dylan Jones, 2) Dylan Thomas, - or 3) Dylan Davies?
0:16:11 > 0:16:19- Call us with your answer - on 08443 35 12 44.
0:16:20 > 0:16:25- It's 5p a minute plus your - telephone company's network charge.
0:16:25 > 0:16:28- Every entrant must be over 18.
0:16:29 > 0:16:31- The phone lines - close at 3.00pm today.
0:16:32 > 0:16:35- Don't call after the lines close - or you will still be charged.
0:16:35 > 0:16:38- Full terms and conditions are - available at www.pryhawnda.tv
0:16:38 > 0:16:41- Good luck to you all!
0:16:43 > 0:16:49- On Saturday, Aberystwyth - will host the YFC Eisteddfod.
0:16:49 > 0:16:51- Our studio guest is very - excited about the event.
0:16:52 > 0:16:55- Siwan Jones is Chairperson of the - Wales Young Farmers' Club Committee.
0:16:56 > 0:16:59- Welcome to Prynhawn Da.
0:16:59 > 0:17:12- Thank you.
0:17:13 > 0:17:19- Aberystwyth is the place to be - this weekend.
0:17:19 > 0:17:24- Yes, Aberystwyth is the - place to be this weekend.
0:17:25 > 0:17:39- The event is starting at 10.30am in - the main hall of the arts centre.
0:17:39 > 0:17:54- Meirionethshire is hosting - this year's Eisteddfod.
0:18:00 > 0:18:03- We've had assistance from - Meirionethshire...
0:18:03 > 0:18:07- ..and other bodies.
0:18:07 > 0:18:11- How many people do you expect - at the event?
0:18:11 > 0:18:16- The Eisteddfod attracts hundreds - of people.
0:18:16 > 0:18:21- This is why we have chosen - Aberystwyth.
0:18:21 > 0:18:35- The location can accommodate - everywhere.
0:18:35 > 0:18:41- My niece has recently joined the YFC - in Dolgellau.
0:18:41 > 0:18:45- We've got plenty of competitions, - recitals and sketches.
0:18:45 > 0:18:50- There's plenty for everyone.
0:18:50 > 0:19:05- The standard is always high.
0:19:19 > 0:19:27- One of the competitions - is a vocal ensemble.
0:19:27 > 0:19:30- People compete in this - in the main Eisteddfod.
0:19:31 > 0:19:34- You won't be competing this year.
0:19:34 > 0:19:41- I am too old to compete this year.
0:19:41 > 0:19:56- I will appear on stage - with Cor Sirol.
0:19:58 > 0:20:02- I will overlook the day's events - and deal with any problems.
0:20:02 > 0:20:06- I will also lead the closing - ceremony.
0:20:06 > 0:20:10- This event is very popular.
0:20:10 > 0:20:14- This is a highlight in our calendar.
0:20:14 > 0:20:18- Everyone enjoys.
0:20:18 > 0:20:33- We have plenty of fun on the day.
0:20:35 > 0:20:37- There are plenty of categories - in the Eisteddfod.
0:20:38 > 0:20:42- The event will be live on S4C - and Radio Cymru.
0:20:42 > 0:20:47- The event is aired on S4C on - Saturday afternoon and night.
0:20:48 > 0:20:57- We are also live on Radio Cymru.
0:20:57 > 0:21:04- Golwg 360 will also be present - at the Eisteddfod.
0:21:04 > 0:21:06- There's no excuse to miss it!
0:21:06 > 0:21:07- Enjoy yourself.
0:21:07 > 0:21:09- Thank you for joining us.
0:21:09 > 0:21:13- A Dawns Y Dail concert is held at - Ysgol T Llew Jones, Brynhoffnant.
0:21:14 > 0:21:17- The show is a celebration of - T Llew Jones's poetry work...
0:21:17 > 0:21:20- ..which honours his centenary year.
0:21:20 > 0:21:24- The concerts are at 7.00pm tomorrow - and at 1.30pm and 7.00pm on Friday.
0:21:24 > 0:21:27- Join us in a few minutes.
0:21:27 > 0:21:28- .
0:21:35 > 0:21:37- Subtitles
0:21:41 > 0:21:43- Welcome back.
0:21:43 > 0:21:45- Still to come - on today's programme...
0:21:46 > 0:21:52- ..Alison reveals hidden calories - in our festive foods and drinks.
0:21:52 > 0:21:54- Huw also keeps us warm - in this stormy weather.
0:21:55 > 0:21:56- Stay tuned to us.
0:22:02 > 0:22:09- Alwyn Humphreys is roaming the land - with a Salt of the Earth plate.
0:22:09 > 0:22:13- Today, an active lady from Boncath - receives our special plate.
0:22:16 > 0:22:19- Today, we've come to Boncath - in the north of Pembrokeshire...
0:22:19 > 0:22:24- ..to present a Salt of the Earth - plate to one of the local stalwarts.
0:22:24 > 0:22:30- A crochet club has gathered in this - hall and it's celebrating 20 years.
0:22:31 > 0:22:36- Among them is a very active lady - who is worthy of this special plate.
0:22:36 > 0:22:39- Let's give her a surprise.
0:22:41 > 0:22:45- Hello. Good afternoon.
0:22:45 > 0:22:46- How are you today?
0:22:47 > 0:22:48- Fine, thank you.
0:22:49 > 0:22:51- This is your crochet club.
0:22:51 > 0:22:54- You're celebrating a birthday.
0:22:54 > 0:23:01- Are you Mela? - Can you stand up so we can see you?
0:23:02 > 0:23:06- You've got a delightful name.
0:23:06 > 0:23:10- Happy birthday to the club - but it was you who started it.
0:23:11 > 0:23:15- I was here at the start.
0:23:15 > 0:23:22- I know your age. Can I reveal it?
0:23:22 > 0:23:25- You're 92 years old. Is this right?
0:23:25 > 0:23:29- You're 92 years old. Is this right?- - Yes, almost.
0:23:29 > 0:23:35- You're incredibly active in the area - and we know everything about you.
0:23:36 > 0:23:39- Today, you've got a new title - - Salt of the Earth.
0:23:40 > 0:23:43- APPLAUSE
0:23:43 > 0:23:45- Thank you very much.
0:23:48 > 0:23:54- Group tutor and founder, - Beryl George nominated her.
0:23:54 > 0:24:00- We started to make crochet items - in aid of the 2005 Urdd Eisteddfod.
0:24:00 > 0:24:04- We haven't stopped since then.
0:24:04 > 0:24:10- We wanted to something different - to celebrate our 20th anniversary.
0:24:11 > 0:24:17- This is a delightful group and it's - important to follow your elders.
0:24:17 > 0:24:22- They inspire - someone younger to learn.
0:24:22 > 0:24:30- I've experienced this - throughout my life.
0:24:32 > 0:24:35- Both our mothers knew each other.
0:24:35 > 0:24:41- Mela used to look after me.
0:24:41 > 0:24:44- She looked after you? - What's she like as a person?
0:24:44 > 0:24:49- She's always happy and smiling.
0:24:49 > 0:24:58- She knows everyone - and has a fantastic memory.
0:24:58 > 0:25:03- I've called her Mrs Jenkins - since I was a child.
0:25:03 > 0:25:07- She lived in the city and in - Newport, Pembrokeshire with us.
0:25:07 > 0:25:22- But the Boncath community benefits - from her talents and kindness now.
0:25:24 > 0:25:27- She writes for the local magazine, - Clebran...
0:25:27 > 0:25:30- ..and for Y Seren - with the Baptist Church...
0:25:30 > 0:25:36- ..and also attends - a prayer class on Thursday.
0:25:36 > 0:25:40- Mela is 92 years old - but she drives a brand-new car.
0:25:40 > 0:25:46- She had it when she turned 90 - and she drives it everywhere.
0:25:46 > 0:25:50- She goes everywhere in the car - and enjoys life.
0:25:51 > 0:25:55- We hope she reaches 100.
0:25:55 > 0:25:58- She'll have a massive party then.
0:25:58 > 0:26:00- Boncath will be celebrating.
0:26:00 > 0:26:02- Congratulations again.
0:26:02 > 0:26:06- We hope you have many more years - of being active in the community...
0:26:06 > 0:26:09- ..and bring so much - pleasure to everyone.
0:26:09 > 0:26:12- APPLAUSE
0:26:22 > 0:26:35- Congratulations to Mela.
0:26:35 > 0:26:39- We hear that they are - watching today.
0:26:39 > 0:26:43- Alison Huw has joined us.
0:26:43 > 0:26:45- Your topic today - will interest everyone...
0:26:46 > 0:27:01- ..namely the hidden calories - in our festive food and drinks.
0:27:11 > 0:27:19- People eat 7,000 calories - on Christmas Day.
0:27:19 > 0:27:24- Most of us surpass our recommended - daily intake of calories by 2pm!
0:27:24 > 0:27:28- The festive period is a time - to enjoy and celebrate...
0:27:29 > 0:27:32- ..with family, - friends and colleagues.
0:27:32 > 0:27:36- However, you can make small changes - to benefit your health.
0:27:37 > 0:27:40- By cutting back - on the hidden calories...
0:27:40 > 0:27:48- ..you could enjoy Christmas - even more!
0:27:49 > 0:27:53- We've already purchased - the chocolate boxes...
0:27:53 > 0:28:03- ..but I opened one over the weekend.
0:28:03 > 0:28:10- In the past, we would only overeat - on Christmas day, Boxing Day...
0:28:11 > 0:28:19- ..and in the lead up - to the New Year.
0:28:19 > 0:28:28- On average, we put on six pounds - during the festive period.
0:28:28 > 0:28:42- We have to work hard to get rid - of that extra weight in January.
0:28:42 > 0:28:53- We all enjoy a mince pie - at Christmas.
0:28:53 > 0:28:57- I bumped into Alison in the shop - and she was purchasing mince pies.
0:28:58 > 0:29:04- I've bought these mince pies.
0:29:04 > 0:29:08- A mince pie with a dollop of - brandy butter can be 500 calories.
0:29:08 > 0:29:15- Most mince pies contain - over 200 calories.
0:29:15 > 0:29:28- The butter contains more calories - than the mince pie itself.
0:29:28 > 0:29:33- However, you can cut back on the - calories with an open mince pie.
0:29:34 > 0:29:44- There will be 30 fewer calories - without the lid on the pie.
0:29:45 > 0:29:53- You could cut out shapes from the - pasty lids to save on calories.
0:29:53 > 0:30:01- Smaller mince pies - only contain 100 calories.
0:30:01 > 0:30:06- You could even indulge in a little - brandy butter with smaller pies.
0:30:07 > 0:30:12- A handful of nuts - can contain over 300 calories.
0:30:13 > 0:30:17- They are full of calories and fats.
0:30:17 > 0:30:21- Salted nuts also make you consume - more drink due to their saltiness.
0:30:21 > 0:30:31- Non-salted nuts won't make you - reach for another glass of wine.
0:30:31 > 0:30:35- There are lots of hidden calories - in these foods.
0:30:35 > 0:30:38- Alcohol is another problem area.
0:30:38 > 0:30:41- There are lots - of hidden calories in alcohol.
0:30:41 > 0:30:46- There is 10% more calories in - a 5% lager compared to a 4% lager.
0:30:46 > 0:30:49- By the end of the night, that one - percent can make quite a difference.
0:30:50 > 0:30:54- However, you can swap drinks - without feeling deprived.
0:30:54 > 0:30:57- A glass of red wine is 120 calories.
0:30:57 > 0:31:01- A glass of prosecco has only 80 - which is a saving of 40 calories.
0:31:01 > 0:31:05- Baileys is popular with a cup - of coffee at the end of the night.
0:31:05 > 0:31:09- A glass of Baileys - contains 147 calories.
0:31:09 > 0:31:22- A glass of brandy has almost - 40 calories less than Baileys.
0:31:22 > 0:31:27- What about breakfast?
0:31:27 > 0:31:31- Christmas Day is when we consume - the most calories.
0:31:32 > 0:31:36- Scrambled eggs with smoked salmon - can be a luxurious breakfast.
0:31:36 > 0:31:45- However, there's no need - to add cream to the eggs.
0:31:45 > 0:31:49- It's a rich meal even - without the cream.
0:31:49 > 0:31:55- What about Christmas dinner?
0:31:56 > 0:32:01- During the Christmas dinner itself, - opt for white meat instead.
0:32:01 > 0:32:08- Don't eat the turkey skin.
0:32:08 > 0:32:12- When chopping potatoes, - don't cut them too small.
0:32:12 > 0:32:21- That's when they absorb more fat.
0:32:21 > 0:32:25- Do you really need to add butter - to your vegetables?
0:32:25 > 0:32:37- Let's move on to coffee.
0:32:37 > 0:32:41- We should eat Salmon in filo pastry - instead of using puff pastry.
0:32:41 > 0:32:56- Cut calories in coleslaw by swapping - mayonnaise for Greek yoghurt.
0:33:01 > 0:33:04- The taste will stay the same but - you'll cut out the fat!
0:33:04 > 0:33:06- After the break...
0:33:06 > 0:33:11- ..Huw offers suggestions on how to - look stylish in the stormy weather.
0:33:11 > 0:33:11- .
0:33:17 > 0:33:19- Subtitles
0:33:23 > 0:33:25- Welcome back.
0:33:25 > 0:33:28- Huw has battled the elements - this morning...
0:33:28 > 0:33:33- ..to bring us this collection of - clothing that keeps us warm and dry.
0:33:33 > 0:33:35- Welcome to the programme.
0:33:35 > 0:33:43- What have you got for us, Huw?
0:33:43 > 0:33:48- I can cope with the wind and rain...
0:33:49 > 0:33:53- ..but I don't agree with Alison Huw!
0:33:53 > 0:33:56- A Christmas without Baileys - and mince pies?
0:33:57 > 0:34:07- I can't do it!
0:34:07 > 0:34:14- Baileys signals the start - of Christmas for me.
0:34:14 > 0:34:25- This morning, - I was out in the wind and rain.
0:34:26 > 0:34:32- Women were trying to get out - of their cars in their big capes!
0:34:32 > 0:34:40- However, the capes flew everywhere.
0:34:40 > 0:34:44- You need to be sensible - in this windy weather.
0:34:44 > 0:34:52- However, you can look stylish.
0:34:53 > 0:35:00- This jacket is perfect - if you're going skiing.
0:35:00 > 0:35:09- There's 30% off this coat - at Monsoon.
0:35:09 > 0:35:17- This coat contains a special foam - that will keep you warm.
0:35:17 > 0:35:26- However, it will also keep you cool - if you start sweating.
0:35:26 > 0:35:35- There's a funnel collar - that will keep your neck warm.
0:35:35 > 0:35:41- When you open the coat, - the cold air will hit you.
0:35:41 > 0:35:45- If you like to add a scarf - for colour...
0:35:45 > 0:35:57- ..keep it inside your coat.
0:35:57 > 0:36:06- This morning, - the wind speeds were 75mph!
0:36:06 > 0:36:09- If you would like to look smart - to go out for lunch...
0:36:09 > 0:36:18- ..opt for layers.
0:36:19 > 0:36:32- Here I have a vest, a light jumper - and a light cardigan.
0:36:33 > 0:36:42- I've teamed these with another - heavy cardigan and faux fur collar.
0:36:42 > 0:36:52- There's a clip on the collar - which will help it stay in place.
0:36:52 > 0:37:02- The faux fur will keep you warm as - it traps the warm air.
0:37:03 > 0:37:11- You should opt for natural fibres - against your skin.
0:37:11 > 0:37:20- If you don't want a faux fur collar, - there are lots of alternatives.
0:37:20 > 0:37:25- There's a scarf wrapped around - this mannequin.
0:37:26 > 0:37:31- However, this scarf isn't too long.
0:37:31 > 0:37:35- You can tie it around - your shoulders.
0:37:35 > 0:37:44- This coat has a high wool content.
0:37:45 > 0:37:50- It also contains polyamide - which will retain its shape.
0:37:51 > 0:37:58- You can wide your layers - under this coat.
0:37:58 > 0:38:03- You will look very posh - in this coat.
0:38:03 > 0:38:08- A camel coat always looks great.
0:38:08 > 0:38:16- The coat only costs around 80.
0:38:17 > 0:38:23- You should keep warm with a scarf, - hat and gloves.
0:38:24 > 0:38:30- If you're going to wear a scarf, - makes sure it's tight...
0:38:30 > 0:38:36- ..to stop it from blowing away.
0:38:37 > 0:38:39- Shearling is fashionable - at the moment.
0:38:40 > 0:38:48- It's a type of sheepskin.
0:38:48 > 0:38:58- Most of the sheepskin - on the high street is fake.
0:38:58 > 0:39:04- You can also fit a scarf - beneath the coat.
0:39:05 > 0:39:15- I've opted for classic colours.
0:39:16 > 0:39:22- In this slot, I try to show you how - to wear clothes you already own.
0:39:22 > 0:39:27- You should keep warm - in this terrible weather.
0:39:27 > 0:39:36- It's windy, raining and very cold.
0:39:36 > 0:39:39- Be prepared before - you head outdoors.
0:39:39 > 0:39:45- Mari has joined us in the studio.
0:39:45 > 0:39:50- Happy birthday to Llinos Lee!
0:39:50 > 0:39:53- Thank you very much.
0:39:53 > 0:40:01- I have a cake for you.
0:40:02 > 0:40:05- What delights are on Heno tonight?
0:40:05 > 0:40:14- You can win between 50 and 1,000 - in our Fancy A Fortune? competition.
0:40:14 > 0:40:29- We're live with Llinos - in Pontardawe tonight.
0:40:33 > 0:40:36- There's a poetry event on - in Pontardawe.
0:40:37 > 0:40:41- We report from Food Matters Live - Conference at the Excel in London.
0:40:41 > 0:40:52- Don't forget to join me at 7.00pm.
0:40:52 > 0:40:57- I attended the food conference - last year and I ate so much!
0:40:57 > 0:41:03- I had a birthday cake last night.
0:41:03 > 0:41:08- On tomorrow's programme, - Huw returns with more fashion.
0:41:08 > 0:41:11- ..I'll look ahead to Christmas.
0:41:11 > 0:41:16- We continue our series on - new businesses around Wales.
0:41:16 > 0:41:20- I'll hear of a new company - that's started in Cardiff.
0:41:20 > 0:41:26- I've come to meet the owner and - find out if I need to wear these.
0:41:26 > 0:41:30- Dr Ann also opens up our surgery.
0:41:30 > 0:41:35- Fferm Ffactor: Brwydr y Ffermwyr - follows the news and weather on S4C.
0:41:35 > 0:41:38- Until tomorrow, goodbye.
0:41:38 > 0:41:38- .