0:00:01 > 0:00:08- Subtitles
0:00:08 > 0:00:14- Subtitles
0:00:18 > 0:00:22- Hello and welcome to your - Wednesday edition of Prynhawn Da.
0:00:22 > 0:00:25- I think it's Wednesday!
0:00:25 > 0:00:28- I don't know if it's Tuesday - or Wednesday.
0:00:28 > 0:00:31- It's great to have a shorter week - and such fine weather too.
0:00:31 > 0:00:34- This is what we have for you today.
0:00:34 > 0:00:40- We learn about Welsh medium beauty - courses for our young people.
0:00:40 > 0:00:44- It's Easter so we're looking at - children's books in our Book Club.
0:00:44 > 0:00:50- Our resident pharmacist, Cathy Irons - discusses the pill.
0:00:51 > 0:00:56- Alison Huw has tips on entertaining - the children in the kitchen.
0:00:57 > 0:01:01- Huw focuses on - white and pale blue garments.
0:01:02 > 0:01:06- I'm dressed appropriately - for the day!
0:01:06 > 0:01:11- Join Llinos and me for all this - and more on today's Prynhawn Da.
0:01:16 > 0:01:19- We start the programme - with our first guest of the day.
0:01:20 > 0:01:24- Megan Meredith - is facing quite a challenge.
0:01:25 > 0:01:35- Tell us a little bit about yourself.
0:01:35 > 0:01:39- I'm from Aberystwyth.
0:01:39 > 0:01:43- I'm currently in my second year...
0:01:44 > 0:01:48- ..of studying physiotherapy - at Birmingham University.
0:01:48 > 0:01:53- I'm going to be working abroad.
0:01:53 > 0:01:58- Tell us more about your challenge.
0:01:59 > 0:02:02- At the end of June...
0:02:03 > 0:02:08- ..I'll be going to work in an - orthopaedic hospital in Tanzania.
0:02:08 > 0:02:18- I'll be working at the largest - orthopaedic hospital in Tanzania...
0:02:18 > 0:02:23- There's over 49 doctors and - 180 nurses...
0:02:23 > 0:02:28- ..so there's a lot of staff.
0:02:28 > 0:02:34- The orthopaedic department - at the hospital in Dar Es Salaam...
0:02:35 > 0:02:40- ..is currently very short-staffed.
0:02:41 > 0:02:46- Why did you choose Tanzania?
0:02:46 > 0:02:56- The course in Birmingham said we - could go to anywhere in the world.
0:02:57 > 0:03:00- I chose Tanzania - because of the various cases.
0:03:01 > 0:03:08- A lot of the patients I'll treat - at the hospital in Dar Es Salaam...
0:03:08 > 0:03:18- ..have had car accidents, - accidents at work and serious burns.
0:03:18 > 0:03:25- How do the hospitals in Tanzania - differ from those in Wales?
0:03:25 > 0:03:31- It's quite old-fashioned - in Tanzania...
0:03:31 > 0:03:37- ..in terms of their equipment.
0:03:37 > 0:03:44- They are very well qualified.
0:03:45 > 0:03:54- However, they need more beds.
0:03:54 > 0:04:04- The doctors speak English.
0:04:04 > 0:04:14- The main language of the country - is Swahili.
0:04:27 > 0:04:32- What are you hoping - to learn from this experience?
0:04:32 > 0:04:39- My biggest challenge is going to be - working in the hospital.
0:04:40 > 0:04:44- It doesn't have - any air conditioning.
0:04:45 > 0:04:48- The facilities are quite - old-fashioned too.
0:04:48 > 0:04:56- I'll have to work long hours too.
0:04:56 > 0:05:01- My father is a surgeon.
0:05:01 > 0:05:11- He's been working in Aberystwyth - for many years.
0:05:13 > 0:05:19- He's also specialized - in the orthopaedic field.
0:05:20 > 0:05:26- Tell us about the funds you're going - to be raising.
0:05:26 > 0:05:32- I need to raise about 500 - for hospital equipment.
0:05:32 > 0:05:37- They need this equipment.
0:05:38 > 0:05:48- They are simple things that we take - for granted in this country.
0:05:51 > 0:05:54- They don't have them - in that country.
0:05:54 > 0:06:04- The JustGiving page - has been on the page.
0:06:10 > 0:06:14- You can donate to the cause on - my page of the Just Giving website.
0:06:14 > 0:06:19- All the money I'm raising is going - towards the hospital.
0:06:20 > 0:06:27- It's quite a challenge.
0:06:28 > 0:06:31- Speaking Swahili is going - to be a bit of challenge.
0:06:31 > 0:06:36- This is something new - for the university too.
0:06:36 > 0:06:43- We have somewhere to live.
0:06:44 > 0:06:54- There's also going to be a minibus - to take us to the hospital.
0:06:54 > 0:06:58- How much do you need to raise?
0:06:58 > 0:07:03- I hope to raise about 500 - but anything will help.
0:07:03 > 0:07:07- I hope to see things - that I've never seen before.
0:07:07 > 0:07:10- Come back and tell us about it.
0:07:10 > 0:07:12- Good luck to you.
0:07:13 > 0:07:16- The beauty industry in Wales - is thriving.
0:07:16 > 0:07:18- The Cardiff - Welsh Language Initiative...
0:07:20 > 0:07:23- ..has joined forces - with the Cardiff and Vale College...
0:07:23 > 0:07:28- ..to educate the next generation - through the medium of Welsh.
0:07:28 > 0:07:33- Our cameras visited one of their - Easter courses to find out more.
0:07:33 > 0:07:36- We're celebrating - a new partnership...
0:07:36 > 0:07:41- ..between the Cardiff Initiative - and the Cardiff and Vale College.
0:07:42 > 0:07:47- We're hosting hair and make-up - workshops for local school children.
0:07:47 > 0:07:52- We're aiming to run more Welsh - or bilingual course in the college.
0:07:52 > 0:07:57- This will promote the language and - we can show what we have to offer.
0:07:59 > 0:08:04- Children can speak Welsh outside - of school and on a social stage.
0:08:04 > 0:08:09- It's important for them to enjoy it - and it will come naturally.
0:08:09 > 0:08:13- We're targeting - Years Seven to Nine...
0:08:14 > 0:08:18- ..so they can see the courses - that are available to them in Welsh.
0:08:19 > 0:08:25- We can also support the college - by promoting bilingualism.
0:08:26 > 0:08:29- We have a bilingual - full-time course...
0:08:29 > 0:08:34- ..so the pupils can learn about - beauty through the medium of Welsh.
0:08:34 > 0:08:39- They can also study with us - as part of their GCSEs...
0:08:39 > 0:08:44- ..so it's really important to secure - the future of the language...
0:08:44 > 0:08:49- ..and they can see the purpose - of speaking the language.
0:08:57 > 0:09:02- I'm in my second year - of studying hair and make-up.
0:09:02 > 0:09:09- I go to college once a week to learn - new hairstyles and nail procedures.
0:09:09 > 0:09:14- It's a great place - and you learn a lot.
0:09:14 > 0:09:19- It also helps to be - with experienced people.
0:09:19 > 0:09:24- It's exactly the same as if I was - to study hairdressing later in life.
0:09:24 > 0:09:30- Learning through the medium of Welsh - will help me get Welsh jobs.
0:09:36 > 0:09:40- My favourite task - was painting the nails.
0:09:41 > 0:09:43- It was great.
0:09:44 > 0:09:48- I think it will help Mam...
0:09:48 > 0:09:53- ..because she goes to big parties - and I can show her how to do this.
0:09:55 > 0:09:59- I'm doing Dutch braids on a doll.
0:09:59 > 0:10:03- You have three strands of hair...
0:10:03 > 0:10:11- ..and add an extra one each time - you cross over to give the pattern.
0:10:11 > 0:10:18- I enjoy doing hair and Nain asked me - about this and I said "Yes!"
0:10:19 > 0:10:23- I like doing hair and - do the hair of my friends in school.
0:10:24 > 0:10:30- I've learnt to paint nails - because I wasn't very good at it.
0:10:30 > 0:10:35- It was a great experience - and I think it was amazing!
0:10:39 > 0:10:45- Many children don't get the chance - to speak Welsh or learn new skills.
0:10:46 > 0:10:50- I'm delighted to hear them speaking - Welsh and learning new skills.
0:10:51 > 0:10:55- They love it - and it's wonderful to see.
0:10:59 > 0:11:01- That's an excellent idea!
0:11:02 > 0:11:05- The children looked as though - they were having a great time.
0:11:05 > 0:11:09- After the break, we open our Book - Club to discuss children's books.
0:11:09 > 0:11:11- It's the perfect item - for the holidays.
0:11:12 > 0:11:14- Join us in a few minutes.
0:11:15 > 0:11:16- .
0:11:22 > 0:11:25- Subtitles
0:11:27 > 0:11:29- Welcome back.
0:11:29 > 0:11:31- It's time to open the covers - of our Book Club...
0:11:32 > 0:11:35- ..to look at an array - of children's books...
0:11:35 > 0:11:41- ..with Delyth Ifan from - the Educational Resource Publisher.
0:11:42 > 0:11:45- Welcome to the programme, Delyth.
0:11:47 > 0:11:49- Thank you.
0:11:49 > 0:11:55- Tell us a bit about - the Educational Resource Publisher.
0:11:55 > 0:12:01- The company publishes resources - in both Welsh and English...
0:12:01 > 0:12:09- ..in most subjects in key stages.
0:12:09 > 0:12:18- We started publishing books - for the classroom...
0:12:19 > 0:12:24- ..but also publish books and eBooks.
0:12:25 > 0:12:28- Let's take a look at - some of the books...
0:12:28 > 0:12:32- ..that are published by the - Educational Resource Publisher.
0:12:32 > 0:12:37- Nansi a Nel is a series of books - by Roslyn Schwartz...
0:12:38 > 0:12:42- ..that has been translated - into Welsh.
0:12:43 > 0:12:49- There are ten books - in the Nansi a Nel series.
0:12:49 > 0:12:54- The Nansi a Nel books are aimed - at children aged three to five.
0:12:54 > 0:13:00- Nansi a Nel are playful characters - who enjoy all sorts of adventures.
0:13:00 > 0:13:06- They are very attractive too.
0:13:07 > 0:13:15- My son likes a lot of pictures - in his books.
0:13:15 > 0:13:20- These books are great.
0:13:20 > 0:13:26- Publishing has developed.
0:13:26 > 0:13:33- The books look better these days.
0:13:33 > 0:13:41- What about Jac a Jes?
0:13:41 > 0:13:49- There are eight books - in the Jac a Jes series.
0:13:49 > 0:13:58- There are books about adventures...
0:13:58 > 0:14:08- ..and other books - that are full of facts.
0:14:09 > 0:14:14- It's a fun way to learn facts.
0:14:14 > 0:14:19- Jac a Jes is aimed at children...
0:14:19 > 0:14:25- ..who are learning Welsh - as a second language.
0:14:25 > 0:14:29- The books are aimed at children aged - five to eleven.
0:14:29 > 0:14:36- These are small books.
0:14:36 > 0:14:40- They are a great size for children.
0:14:41 > 0:14:45- They are great in classes - and for families.
0:14:45 > 0:14:52- The books are very colourful.
0:14:53 > 0:15:02- Ann Lloyd Cooper - did all the illustrations.
0:15:02 > 0:15:06- A lot of children read - as individuals.
0:15:07 > 0:15:15- These are great for them.
0:15:15 > 0:15:25- Yes, and you can buy them - in the form of eBooks.
0:15:27 > 0:15:32- You can download a lot of things - linked with these books.
0:15:32 > 0:15:38- We've also got novels.
0:15:38 > 0:15:46- Gwaed y Gwanwyn is a book - by Gareth F Williams.
0:15:46 > 0:15:52- This is one of my favourite novels.
0:15:52 > 0:15:56- Gwaed y Gwanwyn is aimed at children - of secondary school age...
0:15:56 > 0:16:00- ..which is about - eleven to sixteen...
0:16:00 > 0:16:04- ..and suitable - for both boys and girls.
0:16:04 > 0:16:08- Gwaed y Gwanwyn - is a detective novel...
0:16:09 > 0:16:13- ..that is full of tension - and excitement.
0:16:14 > 0:16:19- It's one of six books - but my personal favourite.
0:16:19 > 0:16:29- It's for those in their early teens.
0:16:33 > 0:16:37- Are there more Welsh books available - for teens these days?
0:16:37 > 0:16:41- There's more books for teens - these days.
0:16:42 > 0:16:45- It's very difficult to encourage - teens to read.
0:16:46 > 0:16:52- You need something that is going - to encourage them to read.
0:16:53 > 0:17:01- There's more choice of books - out there for them.
0:17:02 > 0:17:06- Manon Steffan Ros and Jon Gower - are preparing novels for teens...
0:17:06 > 0:17:10- ..at the moment.
0:17:10 > 0:17:14- We've got some talented authors - in Wales.
0:17:14 > 0:17:19- There's also an interesting app.
0:17:19 > 0:17:23- The app is based on the Gwastraff - series of books...
0:17:23 > 0:17:33- ..that aim to encourage children - to speak Welsh outside of school.
0:17:33 > 0:17:36- It's all based on waste.
0:17:37 > 0:17:41- After completing each task, - the child can collect a star...
0:17:41 > 0:17:50- ..that contains an interesting fact - about recycling and waste.
0:17:50 > 0:17:58- It's aimed at children - aged five to seven.
0:17:58 > 0:18:02- You can download the Gwastraff app - from Google Play or the App Store.
0:18:02 > 0:18:09- You can find the app on our website.
0:18:09 > 0:18:12- There's details on the Gwales - website too.
0:18:12 > 0:18:13- Thank you, Delyth.
0:18:13 > 0:18:17- Thanks to everyone who has entered - our spring photography competition.
0:18:17 > 0:18:21- It's a glorious day so pop out, get - snapping and send us your photos.
0:18:21 > 0:18:24- You could win an iPad or television.
0:18:24 > 0:18:27- The competition closes - at the end of the month.
0:18:30 > 0:18:33- Nature springs to life, - the days are getting longer...
0:18:33 > 0:18:36- ..the flowers are in bloom...
0:18:37 > 0:18:40- ..so there's ample opportunities - for you to enter our competition.
0:18:40 > 0:18:48- Post them to Prynhawn Da, Tinopolis, - Park Street, Llanelli, SA15 3YE.
0:18:49 > 0:18:53- Email them to - prynhawnda@tinopolis.com
0:18:53 > 0:18:56- You can also contact us - via Facebook, Twitter and Instagram.
0:18:57 > 0:19:01- Search for PrynhawnDaS4C - and good luck.
0:19:02 > 0:19:06- Get snapping - and send us your entries.
0:19:06 > 0:19:12- Rhodri Owen from the Heno team - has joined us in the studio.
0:19:12 > 0:19:15- Welcome to the programme, Rhodri.
0:19:16 > 0:19:17- Thank you.
0:19:18 > 0:19:22- What delights have you got - for us on tonight's Heno?
0:19:22 > 0:19:27- The team for this year's Lions tour - is being announced today.
0:19:27 > 0:19:30- We're joined in the studio - by Clive Rowlands...
0:19:31 > 0:19:35- ..to discuss the players - who are going on the Lions tour.
0:19:35 > 0:19:38- Julian Lewis Jones - is in the studio...
0:19:38 > 0:19:43- ..to chat about a new programme - on S4C all about bodybuilding.
0:19:43 > 0:19:47- The programme follows Flex Lewis...
0:19:47 > 0:19:54- ..who has been dubbed - the Schwarzenegger of Wales.
0:19:54 > 0:19:57- We meet more of our brave viewers...
0:19:57 > 0:20:03- ..who are running - the London Marathon on Sunday.
0:20:03 > 0:20:07- Alun Williams ditches - all the artificial sugars...
0:20:08 > 0:20:11- ..and samples some pure Welsh honey.
0:20:12 > 0:20:17- It's Wednesday so we'll be playing - Fancy A Fortune?
0:20:17 > 0:20:19- One lucky viewer - could walk away with 1,000!
0:20:19 > 0:20:23- Sian and I will launch - the competition at 7.00pm...
0:20:23 > 0:20:27- ..and set tonight's simple question.
0:20:28 > 0:20:32- After the break, we're joined by our - resident pharmacist, Cathy Irons.
0:20:32 > 0:20:36- Alison Huw entertains the children - in the kitchen over the holidays.
0:20:36 > 0:20:39- Join us in a few minutes.
0:20:40 > 0:20:42- .
0:20:46 > 0:20:48- Subtitles
0:20:53 > 0:20:55- Welcome back.
0:20:55 > 0:20:59- It's time to open our pharmacy - with Cathy Irons.
0:20:59 > 0:21:02- Welcome to the programme, Cathy.
0:21:03 > 0:21:06- Today, we're focussing on the pill.
0:21:20 > 0:21:29- Some of the articles - are quite negative.
0:21:29 > 0:21:38- Make sure you read the entire - article and not just the headline.
0:21:38 > 0:21:48- There are problems.
0:21:54 > 0:22:01- The level number of women - in their teens who fall pregnant...
0:22:02 > 0:22:06- ..has fallen.
0:22:06 > 0:22:11- The education that we give teens - is working.
0:22:11 > 0:22:19- The contraceptive pill is important.
0:22:19 > 0:22:26- One little article - should be considered...
0:22:26 > 0:22:36- ..with all the other information.
0:22:39 > 0:22:45- Make sure you go and see your doctor - or pharmacist...
0:22:45 > 0:22:50- ..if you're worried about your pill.
0:22:51 > 0:22:58- You can change the pill to another.
0:22:59 > 0:23:07- If you feel it causes depression - for you, there is a way around it.
0:23:08 > 0:23:16- Discussing the pill - is still a taboo subject.
0:23:16 > 0:23:22- We don't want it to be a - taboo subject.
0:23:23 > 0:23:30- People start getting embarrassed - about subjects like this.
0:23:30 > 0:23:34- Many people don't like to discuss - the morning after pill.
0:23:35 > 0:23:41- Many believe you have to go to the - doctor for the morning after pill.
0:23:41 > 0:23:43- But this is not the case.
0:23:44 > 0:23:50- The morning after pill is available - from the pharmacy.
0:23:50 > 0:23:56- Women are worried that they will be - judged when going to the pharmacy.
0:23:56 > 0:24:05- But, we don't judge them.
0:24:06 > 0:24:12- You have to pay for the morning - after pill in England.
0:24:12 > 0:24:14- This is not the case in Wales.
0:24:18 > 0:24:23- We don't just offer this service - for teenagers.
0:24:23 > 0:24:28- Some people don't think - it will happen to them...
0:24:28 > 0:24:33- ..but it can happen to anyone.
0:24:33 > 0:24:36- These things happen.
0:24:36 > 0:24:45- The morning after pill will settle - your worries.
0:24:45 > 0:24:55- It can be easier to speak to - the pharmacist than the doctor.
0:25:02 > 0:25:07- You don't have to go - to your local doctor.
0:25:07 > 0:25:13- Everything is confidential.
0:25:13 > 0:25:19- We won't send the details - to your doctor or parent.
0:25:19 > 0:25:25- We want to work with young people - as part of the Frazer Guidelines.
0:25:25 > 0:25:30- Most of the women - that I deal with are wives.
0:25:30 > 0:25:40- Don't be embarrassed.
0:25:42 > 0:25:48- I often have to tell people - that they've waited for too long...
0:25:48 > 0:25:52- ..before coming to see us.
0:25:52 > 0:25:57- We have to ask questions.
0:25:58 > 0:26:01- We don't want - to know your business...
0:26:02 > 0:26:07- ..but we just want to help you.
0:26:08 > 0:26:18- We have to ask you the questions - on our form.
0:26:20 > 0:26:30- The longer you wait, - the less effective it will be.
0:26:38 > 0:26:42- It's best time to come - to us in the first 24 hours.
0:26:43 > 0:26:46- Don't worry but - come in and see us.
0:26:47 > 0:26:51- You will think that we haven't seen
0:26:52 > 0:26:55- ..but this isn't true.
0:26:56 > 0:26:58- Don't be embarrassed.
0:26:59 > 0:27:05- We want to help and advise you.
0:27:05 > 0:27:09- We can also tell you - what will happen afterwards.
0:27:09 > 0:27:12- Some people are in danger - and we can help them.
0:27:12 > 0:27:15- Breaking the taboo is essential.
0:27:15 > 0:27:20- Do you have a question for any - of our experts on Prynhawn Da?
0:27:20 > 0:27:24- It could be a medical issue - for Cathy or Dr Ann.
0:27:24 > 0:27:27- You might even have problems - in your garden.
0:27:28 > 0:27:30- It could be a fashion problem...
0:27:30 > 0:27:34- ..or you might just simply want - to advertise one of your events.
0:27:34 > 0:27:39- Contact us by calling 01554 880 880 - or email prynhawnda@tinopolis.com
0:27:39 > 0:27:44- You can contact us via Twitter, - on Facebook or on Instagram.
0:27:45 > 0:27:50- You can also write to Prynhawn Da, - Park Street, Llanelli, SA15 3YE.
0:27:51 > 0:27:55- We always enjoy hearing for you - so make sure you contact us.
0:27:56 > 0:28:01- You might even have a question - for Alison and she joins us now.
0:28:05 > 0:28:09- The children aren't returning - to school until next Monday.
0:28:09 > 0:28:14- There's plenty of time to make - a mess in the kitchen with them.
0:28:14 > 0:28:19- It doesn't matter how old - your children are...
0:28:20 > 0:28:28- ..as there are simple ideas - that will help them learn skills.
0:28:28 > 0:28:36- There are many colourful ideas here.
0:28:36 > 0:28:42- I'll take you back to my childhood - and to one of Mam's tricks.
0:28:49 > 0:28:55- Place some cream in a plastic cup - with a tight lid...
0:28:55 > 0:28:57- ..to make homemade butter.
0:28:58 > 0:29:05- You need to shake the cream to churn - the butter.
0:29:18 > 0:29:23- It can be a competition - with your brothers or sisters.
0:29:23 > 0:29:27- You will see it separate.
0:29:28 > 0:29:34- It will give you fresh butter.
0:29:35 > 0:29:45- This is a great breakfast or brunch.
0:29:57 > 0:30:07- Start by preparing bread rolls - or bread.
0:30:10 > 0:30:15- You have to be heavy-handed - to make certain types of bread.
0:30:15 > 0:30:20- You don't want to kill the yeast.
0:30:20 > 0:30:26- You can also release stress - by doing this.
0:30:26 > 0:30:34- You can use the small tins - for the bread.
0:30:34 > 0:30:41- Children like to have their own - individual things.
0:30:41 > 0:30:46- There's nothing better than - fresh bread, homemade butter...
0:30:47 > 0:30:49- ..and a boiled egg.
0:30:49 > 0:30:58- You can also choose a selection - of blue, white or brown eggs.
0:30:58 > 0:31:03- The eggs come in this blue colour.
0:31:04 > 0:31:14- If you have white eggs, you can - put them in food colouring...
0:31:15 > 0:31:17- ..and it won't change - the flavour of the egg.
0:31:17 > 0:31:20- You can have pink or blue eggs.
0:31:21 > 0:31:26- These are ideal for breakfast.
0:31:26 > 0:31:31- We all eat with our eyes.
0:31:31 > 0:31:36- Colours and shapes interest us - as much as the taste and quality.
0:31:37 > 0:31:41- Children like colourful food.
0:31:42 > 0:31:45- If you can, - purchase colourful wraps...
0:31:45 > 0:31:49- ..which are made from spinach - and beetroot...
0:31:51 > 0:31:57- ..and encourage the children - to create a colourful lunch.
0:31:57 > 0:32:02- This will introduce certain
0:32:02 > 0:32:07- Give them a selection of finely - chopped vegetables...
0:32:08 > 0:32:11- ..chicken, cheese, humus - or vegetable puree.
0:32:17 > 0:32:22- You can create colourful and - nutritious food with your hands.
0:32:22 > 0:32:27- You could also turn the vegetables - into stripes or curls...
0:32:27 > 0:32:35- ..and have squash, buttermilk and - pesto spaghetti with grated cheese.
0:32:36 > 0:32:41- You can put a variety of vegetables - in the wrap.
0:32:41 > 0:32:48- You can add chicken or cheese, - before cutting it in half.
0:32:48 > 0:32:53- Children love to eat - with their hands.
0:32:53 > 0:33:00- Easter has come and gone...
0:33:01 > 0:33:07- ..and many houses across the - country are filled with Easter eggs.
0:33:07 > 0:33:16- Make sure you collect any spare - chocolate after Easter.
0:33:16 > 0:33:20- You might have a few spare eggs - or pieces of chocolate.
0:33:21 > 0:33:26- The advantage of chocolate is that - you can reuse it and reshape it.
0:33:27 > 0:33:33- After collecting the chocolate there - are many things that you can do.
0:33:33 > 0:33:38- To make chocolate bark, - melt the different chocolate...
0:33:39 > 0:33:45- ..and pour into a tin.
0:33:45 > 0:33:47- You can also add some nuts.
0:33:52 > 0:33:56- You can decorate it with some - coloured white chocolate.
0:33:57 > 0:34:02- It can be very easy to make a bucket - full of popcorn with little cost.
0:34:02 > 0:34:12- All you need is a spoonful - of sunflower oil...
0:34:12 > 0:34:15- ..and a handful or two - of dry sweet corn.
0:34:16 > 0:34:22- After the break, Huw has blue and - white garments from the high street.
0:34:24 > 0:34:24- .
0:34:29 > 0:34:31- Subtitles
0:34:33 > 0:34:35- Welcome back.
0:34:36 > 0:34:43- It's time to take a look at the - latest fashion pieces with Huw.
0:34:43 > 0:34:49- We've got blue skies so it's apt - that you've got blue garments.
0:34:49 > 0:34:53- I'm following the theme today - in my blue and white!
0:34:54 > 0:34:56- I'm very impressed, Daf.
0:34:58 > 0:35:07- Daf hasn't been on this item before.
0:35:07 > 0:35:17- I would call the shirt a grey - rather than blue.
0:35:21 > 0:35:31- Denim is a big theme - on the high street.
0:35:36 > 0:35:42- Chambray is a light cotton - from France.
0:35:42 > 0:35:50- You can imagine the women in France - wearing all of the white garments.
0:35:50 > 0:36:00- You have to make sure - that the look is casual.
0:36:02 > 0:36:08- You don't always have the sun - but it will help.
0:36:09 > 0:36:15- Megan would look leisurely wearing - this around Trostre.
0:36:16 > 0:36:19- You can see that the sleeves - are buttoned up.
0:36:20 > 0:36:23- I've teamed it - with shorter trousers.
0:36:24 > 0:36:30- There has been a problem - with the shoes.
0:36:30 > 0:36:40- Gucci has created a pair of loafers - like this.
0:36:44 > 0:36:53- Many of the stores - have tried to copy them.
0:36:53 > 0:36:56- One company has been - fined 10 million pounds today.
0:36:56 > 0:37:00- These shoes are different.
0:37:00 > 0:37:10- Megan needs to change.
0:37:10 > 0:37:18- The look is fashionable - but very casual.
0:37:19 > 0:37:29- If you have a stylish partner, - brother or father...
0:37:33 > 0:37:38- ..who have a large shirt like this, - you could borrow it.
0:37:47 > 0:37:53- It is very fashionable - at the moment.
0:37:54 > 0:38:02- It doesn't take much - to upcycle them.
0:38:02 > 0:38:06- I've found fabric glue.
0:38:06 > 0:38:16- It's excellent!
0:38:19 > 0:38:29- Llinos probably uses Wonderweb.
0:38:32 > 0:38:37- If you want white accessories...
0:38:37 > 0:38:47- ..you have to make sure - that they are durable.
0:38:49 > 0:38:55- Tomorrow, I'm going to be looking at - festival fashion.
0:38:56 > 0:39:06- My friends have recently returned - from Coachella.
0:39:08 > 0:39:18- Chambray is very light.
0:39:18 > 0:39:23- It's similar to cheesecloth.
0:39:23 > 0:39:27- This will enable you - to add accessories...
0:39:28 > 0:39:30- ..that have a bit of colour.
0:39:30 > 0:39:37- The striped bag is wonderful.
0:39:37 > 0:39:41- You can also team it - with brighter colours.
0:39:41 > 0:39:51- You don't have to spend a fortune.
0:39:53 > 0:39:57- I go shopping and - consider the ages of our viewers.
0:39:57 > 0:40:04- The bag is from River Island.
0:40:05 > 0:40:08- I was worrying Megan - that wouldn't be ready.
0:40:09 > 0:40:17- This outfit is wonderful.
0:40:17 > 0:40:26- The stripe across the body - helps the frill.
0:40:26 > 0:40:33- Frills are a big theme this season.
0:40:33 > 0:40:37- Don't worry if you don't want - to show your shoulders...
0:40:45 > 0:40:52- I would team this dress - with a belt.
0:40:52 > 0:40:56- These shoes have nothing to do - with white and blue...
0:40:56 > 0:41:03- ..but I love them.
0:41:03 > 0:41:07- They will look great in the summer - with the dresses.
0:41:07 > 0:41:11- Keep away from the metallics.
0:41:11 > 0:41:14- This is a casual look.
0:41:14 > 0:41:17- Thank you, Huw.
0:41:17 > 0:41:23- What do you have - for us tomorrow, Huw?
0:41:23 > 0:41:27- Tomorrow, I'll be looking at - festival fashion.
0:41:27 > 0:41:30- Dr Ann opens the doors - of her surgery.
0:41:30 > 0:41:35- We also hear of the new campaign - to recruit more Scout leaders.
0:41:35 > 0:41:40- Taith Iolo a Pws i St Kilda - follows the news and weather on S4C.
0:42:00 > 0:42:01- .