0:00:00 > 0:00:07- Subtitles
0:00:08 > 0:00:13- Subtitles
0:00:17 > 0:00:22- Hello and welcome to your - Wednesday edition of Prynhawn Da.
0:00:23 > 0:00:29- It's 25 November - so Christmas Day is a month today.
0:00:29 > 0:00:34- I'm sure Rhodri - will be full of turkey!
0:00:34 > 0:00:40- Yes, and you'll be enjoying - your brandy sauce.
0:00:40 > 0:00:47- Today, Gerallt is at a business on - the site of the Rhydymain Creamery.
0:00:47 > 0:00:51- The panto season is underway.
0:00:51 > 0:00:52- Oh, no it isn't.
0:00:52 > 0:00:54- Oh, no it isn't.- - Oh, yes it is!
0:00:54 > 0:00:58- We meet two people from the cast - of Melltith y Brenin Lludd.
0:00:59 > 0:01:03- Our gift week continues - with Ellen today.
0:01:03 > 0:01:10- I've got Christmas gifts under 10 - for your children.
0:01:11 > 0:01:15- Many young people in their twenties - live with their parents.
0:01:15 > 0:01:22- Today, our special forum will - discuss the boomerang generation.
0:01:22 > 0:01:30- Alison Huw looks at seasonal fruits - that remind us of the summer sun.
0:01:30 > 0:01:34- There's ideas, chatting - and fun on the programme.
0:01:34 > 0:01:40- Join Llinos and me for the next - 50 minutes on today's Prynhawn Da.
0:01:45 > 0:01:50- We start with Geraint James - from the shop, Awen Teifi.
0:01:50 > 0:01:53- He joins us to discuss one of the - most popular Christmas gifts...
0:01:53 > 0:01:55- ..namely autobiographies.
0:01:56 > 0:01:58- Welcome to the programme.
0:01:58 > 0:02:00- Thank you.
0:02:01 > 0:02:04- There's a variety of autobiographies - on sale this year.
0:02:04 > 0:02:13- Yes, that's right.
0:02:13 > 0:02:17- There's some great books on sale - at the moment.
0:02:18 > 0:02:25- There's also some great books - for children...
0:02:25 > 0:02:30- ..but autobiographies - are still very popular.
0:02:30 > 0:02:35- The autobiography - by John Pierce Jones...
0:02:36 > 0:02:50- ..is called Yr Hen Ddyddiadau.
0:02:50 > 0:02:54- I'm surprised that he hasn't - written one before.
0:02:54 > 0:03:00- He started as a policeman...
0:03:00 > 0:03:15- ..but finally got into the world - of acting.
0:03:16 > 0:03:22- He featured in a film for - It's My Shout on Heno.
0:03:22 > 0:03:32- He's also on Heno tomorrow night.
0:03:32 > 0:03:35- I didn't realize that - he's had dark times.
0:03:35 > 0:03:41- Yes, and he tells us that - in the book.
0:03:41 > 0:03:45- This book is worth reading.
0:03:45 > 0:03:48- John Pierce Jones' - Yr Hen Ddyddiadau...
0:03:48 > 0:03:53- ..is published by Gwasg Carreg - Gwalch and is 9.50.
0:03:53 > 0:03:58- Tweli Griffiths - has written an autobiography...
0:03:58 > 0:04:03- ..called Yn Ei Chanol Hi.
0:04:03 > 0:04:08- He's from the Pencader area.
0:04:09 > 0:04:21- He's been prominent on our - television screens for many years.
0:04:21 > 0:04:26- He was there when the - Berlin Wall fell.
0:04:26 > 0:04:30- Tweli appeared on Heno last week.
0:04:30 > 0:04:36- He also interviewed Gaddafi.
0:04:36 > 0:04:41- We saw photographs from his book - on Heno recently.
0:04:41 > 0:04:53- Tweli has won a host of awards.
0:04:54 > 0:04:58- In the book, he mentioned that it - was difficult...
0:04:58 > 0:05:02- ..for him to travel to so many - places.
0:05:02 > 0:05:05- He found it hard to be away from - his family.
0:05:05 > 0:05:08- Yes, that's right.
0:05:08 > 0:05:12- He also struggled with - his family life.
0:05:12 > 0:05:17- We read all about this in his book.
0:05:17 > 0:05:22- Tweli Griffiths has an autobiography - called Yn Ei Chanol Hi...
0:05:22 > 0:05:27- ..which is published by Y Lolfa and - is 9.99.
0:05:27 > 0:05:32- Dianc i Rhyddid is the name - of D T Davies autobiography.
0:05:32 > 0:05:37- D T Davies' Dianc i Rhyddid...
0:05:37 > 0:05:41- ..is published by Gwasg Gomer - and is 8.99.
0:05:41 > 0:05:46- This is an excellent book.
0:05:46 > 0:05:51- D T Davies was asked to write this - book by his grandchildren.
0:05:51 > 0:05:57- It's about his time as a soldier in - North Africa, Crete and Greece.
0:05:57 > 0:06:01- He was a prisoner of war.
0:06:02 > 0:06:09- Thankfully, he was released.
0:06:10 > 0:06:15- We also know him as a councillor - in the Carmarthenshire area.
0:06:15 > 0:06:22- I'm delighted that he's written - this book.
0:06:22 > 0:06:25- He spoke about the book - on Prynhawn Da.
0:06:25 > 0:06:30- D T Davies was asked to write this - book by his grandchildren.
0:06:30 > 0:06:34- D T Davies' Dianc i Rhyddid...
0:06:34 > 0:06:37- ..is published by Gwasg Gomer - and is 8.99.
0:06:38 > 0:06:41- Next, we have Toni Caroll - and Tynnu Colur.
0:06:41 > 0:06:46- This is a wonderful book.
0:06:46 > 0:06:51- Toni is an actress and singer.
0:06:51 > 0:06:56- She's incredibly talented.
0:06:56 > 0:07:01- The book follows her career - around the world...
0:07:01 > 0:07:06- ..with the pleasure boat trips...
0:07:06 > 0:07:10- ..and the performances she's held.
0:07:11 > 0:07:15- This is a very honest book.
0:07:16 > 0:07:24- You really get to know the - character.
0:07:24 > 0:07:27- I worked with Toni on Pryd o Ser.
0:07:27 > 0:07:30- Toni Caroll's Tynnu Colur...
0:07:31 > 0:07:34- ..is published by Gwasg Gomer - and is 8.99.
0:07:34 > 0:07:39- We move to sport and rugby with - the JJ Williams autobiography...
0:07:39 > 0:07:43- ..called The Life and Times - of a Rugby Legend.
0:07:43 > 0:07:51- I was at the launch of the - autobiography.
0:07:51 > 0:07:59- This book shows his athletics - and business.
0:07:59 > 0:08:10- Yes, and everyone knows about him in - the rugby world...
0:08:11 > 0:08:21- ..but this book shows the person - behind the rugby pitch.
0:08:21 > 0:08:25- He's an athlete and also a - businessman.
0:08:26 > 0:08:32- It was great to get to know him - through this book.
0:08:32 > 0:08:36- There's also an autobiography - from Bryan yr Organ...
0:08:36 > 0:08:41- ..called O Ffyrgi i Ffaro.
0:08:41 > 0:08:46- This man is a real character.
0:08:46 > 0:08:53- You get to know him in the book.
0:08:54 > 0:08:58- He's a loveable character.
0:08:58 > 0:09:12- He was adopted as a child.
0:09:12 > 0:09:17- We all know about him as he features - on Tommo's radio programme.
0:09:17 > 0:09:21- There's no telling what he'll say.
0:09:21 > 0:09:25- Next, we meet a young Dolgellau - family to hear of their venture...
0:09:25 > 0:09:28- ..on the former site - of the Rhydymain Creamery.
0:09:28 > 0:09:32- Wyn Rowlands builds sheds and - his wife, Angharad is a teacher.
0:09:32 > 0:09:37- Their youngest child, Iago has the - rare condition of Williams syndrome.
0:09:37 > 0:09:43- As a result, Angharad became his - carer and runs the family business.
0:09:43 > 0:09:46- Gerallt has been to meet them.
0:09:52 > 0:09:55- After years of successful trading...
0:09:55 > 0:09:58- ..the Rhydymain Creamery - closed 20 years ago.
0:09:59 > 0:10:01- For the last 18 months...
0:10:01 > 0:10:05- ..Wyn and Angharad Rowlands - opened the site for self-storage...
0:10:06 > 0:10:08- ..and the sales of various products.
0:10:08 > 0:10:13- Neither have been able - to draw breath in recent months.
0:10:13 > 0:10:20- Why on earth did you decide to buy - the Rhydymain Creamery?
0:10:20 > 0:10:24- A few people have asked me that.
0:10:24 > 0:10:28- I'd pass the site - and it was wasting away.
0:10:29 > 0:10:33- Buying the site was a good - addition to our current business...
0:10:33 > 0:10:40- ..of metal work and building sheds.
0:10:40 > 0:10:45- Iago had an important part - to play in this story too.
0:10:45 > 0:10:51- Iago is one of the main reasons - for buying the site.
0:10:51 > 0:10:55- Last year, he was diagnosed - with Williams syndrome.
0:10:56 > 0:11:01- It's a very rare, genetic condition - that causes a number of problems.
0:11:01 > 0:11:06- It meant that we spent - a lot of time in hospital.
0:11:06 > 0:11:10- I wanted to care for him - but still work...
0:11:10 > 0:11:15- ..so I look after the self-storage, - customers and contractors.
0:11:15 > 0:11:19- It works around our family life.
0:11:19 > 0:11:25- Finding a new way of running - our lives is working so far.
0:11:28 > 0:11:32- The creamery was an important - employer in Rhydymain...
0:11:32 > 0:11:36- ..and the recent developments - have stirred a number of memories.
0:11:36 > 0:11:41- This was the laboratory and I'm sure - it was a lively place to work.
0:11:42 > 0:11:46- Yes, it was lively and a lot of fun.
0:11:46 > 0:11:51- This is where - we sterilized the bottles...
0:11:51 > 0:11:58- ..and made preparations - for testing the milk and the butter.
0:11:58 > 0:12:03- Its closure marks the transformation - of the Welsh countryside.
0:12:03 > 0:12:10- It was a great blow to the area - as many people were dismissed.
0:12:10 > 0:12:19- It's wonderful that the site has - been transformed from the rubble.
0:12:25 > 0:12:28- Don't ask about Geraint Wyn Jones - at Rhydymain...
0:12:28 > 0:12:35- ..but everyone knows Ger Bach who - runs the shop and carpenter's store.
0:12:35 > 0:12:42- My father and grandfather worked - here when it was a milk factory.
0:12:43 > 0:12:47- I'd come here - and it felt very special.
0:12:47 > 0:12:52- It's fair to say that you sell - everything under the sun!
0:12:53 > 0:13:01- People can see what we have and I'll - re-stock the items that sell best.
0:13:01 > 0:13:07- It's still early days but great - for the family to work together...
0:13:07 > 0:13:11- ..and create something that - we can be proud of in the future.
0:13:20 > 0:13:23- Good luck to Wyn and Angharad - with their business.
0:13:23 > 0:13:27- After the break, - Erfyl Ogwen Parry and Sian Davies...
0:13:27 > 0:13:31- ..discuss the pantomime, - Melltith y Brenin Lludd.
0:13:31 > 0:13:35- We'll have a studio full - of gift ideas with Ellen Llewellyn.
0:13:35 > 0:13:38- See you in a few minutes.
0:13:38 > 0:13:38- .
0:13:45 > 0:13:47- Subtitles
0:13:50 > 0:13:51- Welcome back.
0:13:52 > 0:13:55- It's the pantomime season - - oh, yes it is!
0:13:56 > 0:14:00- My two guests are busy preparing - for a special production...
0:14:01 > 0:14:04- ..called Melltith y Brenin Lludd.
0:14:04 > 0:14:09- Erfyl Ogwen Parry and Sian Davies, - welcome to the programme.
0:14:10 > 0:14:14- It's fair to say - that you love pantomimes, Erfyl.
0:14:14 > 0:14:19- Yes, and I've lost count of the - number of years I've done them.
0:14:19 > 0:14:24- It must be at least 18 years - but they are all very different.
0:14:25 > 0:14:30- We use elements of pantomime as - opposed to being quite traditional.
0:14:31 > 0:14:37- We don't have Welsh translations of - Aladdin or Jack and the Beanstalk.
0:14:37 > 0:14:44- We tend to use Welsh legends and - some of them are relatively unknown.
0:14:44 > 0:14:49- This year, - we have Melltith y Brenin Lludd.
0:14:49 > 0:14:54- It's our aim to introduce these - ancient legends to a new audience.
0:14:55 > 0:15:02- This is your first historic - pantomime with Cwmni Mega.
0:15:02 > 0:15:06- Yes, but I have played the Prince - in Cinderella in the past.
0:15:07 > 0:15:12- However, I get to play the baddie - in Melltith y Brenin Lludd.
0:15:12 > 0:15:17- How does this pantomime - differ from other pantomimes?
0:15:17 > 0:15:22- Cinderella followed the - traditional story that we all know.
0:15:23 > 0:15:28- This pantomime is totally new so - it gives you more scope as an actor.
0:15:29 > 0:15:34- We've seen you on Gwaith Cartref so - how does it feel to be on the stage?
0:15:34 > 0:15:37- It's a completely different process.
0:15:37 > 0:15:42- Erfyl is laughing so does that mean - he's giving you a hard time?
0:15:42 > 0:15:44- No, we have a lot of fun.
0:15:45 > 0:15:48- You can stop and start - with television...
0:15:49 > 0:15:53- ..but you never know how an audience - is going to react...
0:15:54 > 0:15:58- ..so you do have a few things - that you need them to do.
0:15:58 > 0:16:05- The show changes from rehearsals - to onstage performances.
0:16:05 > 0:16:08- What can you tell us - about the script?
0:16:08 > 0:16:13- Once again, Dafydd Emyr - is responsible for the script.
0:16:13 > 0:16:18- He's focused on the story of Lludd, - the son of Beli Mawr...
0:16:19 > 0:16:24- ..so we introduce the Britons - to children, parents and teachers.
0:16:25 > 0:16:31- This stems from ancient times - and the first century.
0:16:32 > 0:16:35- Dafydd Hywel is the king - of pantomimes in Wales.
0:16:36 > 0:16:37- Is he a difficult person?
0:16:37 > 0:16:41- Is he a difficult person?- - I'd rather not talk about it.
0:16:41 > 0:16:43- No, it's a lot of fun.
0:16:44 > 0:16:48- I don't know how he's still going.
0:16:49 > 0:16:55- If it wasn't for him, children - wouldn't get to enjoy theatre.
0:16:55 > 0:16:59- Dafydd likes to see children - enjoying themselves.
0:17:00 > 0:17:05- It's the first time that they see - the lights and hear live music.
0:17:06 > 0:17:08- We have a band and dancers too.
0:17:09 > 0:17:14- Dafydd Hywel loves dancing - as he was trained in London.
0:17:14 > 0:17:19- We're rehearsing the dances - on Sunday so I hope that goes well.
0:17:20 > 0:17:22- Who else is in the cast?
0:17:22 > 0:17:26- There's the sisters, - Lisa Marged and Lucy Hannah.
0:17:27 > 0:17:32- We have Guto Wynne Davies - and Dafydd Emyr plays the baddie.
0:17:32 > 0:17:35- Trystan Ellis-Morris plays the king.
0:17:36 > 0:17:41- There's a giant, dragon and witch - so it sounds like a lot of fun.
0:17:41 > 0:17:45- It isn't a typical pantomime - such as Cinderella...
0:17:46 > 0:17:51- ..but there's elements of pantomime - and audience participation.
0:17:52 > 0:17:55- It's like a history lesson - but it isn't boring.
0:17:56 > 0:18:01- You introduce history through - singing and light entertainment...
0:18:01 > 0:18:03- ..and a lot of jokes.
0:18:04 > 0:18:09- They leave the theatre - and remember some of the themes.
0:18:09 > 0:18:14- Last year, we had the story - of Patagonia which was aptly timed.
0:18:15 > 0:18:19- They leave the theatre - having learnt these names.
0:18:19 > 0:18:22- Are you both happy - with the singing and dancing?
0:18:22 > 0:18:24- Yes, I love dancing!
0:18:24 > 0:18:26- Have you got any tights?
0:18:27 > 0:18:33- Yes, I've actually got green - tights so I look like a sprout!
0:18:33 > 0:18:40- Tell today's viewers about - where they can see the pantomime.
0:18:40 > 0:18:44- It opens in Aberystwyth on Friday...
0:18:45 > 0:18:50- ..before moving to Rhyl, - Carmarthen and Llanelli.
0:18:50 > 0:18:54- We're in Bangor, Criccieth - and Builth Wells.
0:18:54 > 0:18:58- Details of your tour - have been on the screen.
0:18:59 > 0:19:03- I'm sure you'll have even more fun - on the tour.
0:19:04 > 0:19:05- How many performances are there?
0:19:05 > 0:19:07- How many performances are there?- - I'm not sure.
0:19:08 > 0:19:12- There's more than enough - and more than one a day.
0:19:12 > 0:19:17- Good luck to you and Melltith - y Brenin Lludd sounds great.
0:19:18 > 0:19:22- Thank you both very much.
0:19:22 > 0:19:34- Go and see the pantomime - if you get the chance.
0:19:34 > 0:19:37- I'm in a pantomime in Penarth next - week.
0:19:38 > 0:19:42- Ellen Llewellyn has joined me now.
0:19:43 > 0:19:47- We've set you - a difficult challenge today.
0:19:47 > 0:19:55- We wanted you to find an array - of gift ideas under 10.
0:19:55 > 0:20:00- Yes, I've had quite the challenge.
0:20:00 > 0:20:05- I've been searching for gifts - for under 10.
0:20:05 > 0:20:11- This can be difficult for children.
0:20:11 > 0:20:22- However, many items are available.
0:20:22 > 0:20:37- I've been to some independent shops - and some online shops.
0:20:37 > 0:20:42- Children love to have items - that contains their name.
0:20:43 > 0:20:48- The cups are 5 each.
0:20:48 > 0:20:55- They are plastic and are great.
0:20:55 > 0:21:03- The t-shirt is 10 by Igam Ogam.
0:21:03 > 0:21:10- You could go online and order a DVD.
0:21:10 > 0:21:18- Minions and Inside Out - are very popular.
0:21:18 > 0:21:29- Technology is great.
0:21:29 > 0:21:36- If you know a child will be having - an iPad for Christmas...
0:21:36 > 0:21:41- ..you could buy them a case.
0:21:41 > 0:21:45- All children love arts and crafts.
0:21:45 > 0:21:51- This next item is great.
0:21:51 > 0:21:57- The colouring bag is 3.99 - from Home Bargains.
0:21:57 > 0:22:09- You can also purchase some crayons - and take them whilst travelling.
0:22:09 > 0:22:14- Jigsaws and wooden toys - are great for small children.
0:22:14 > 0:22:26- They also look great.
0:22:27 > 0:22:32- I have a collection - from Eve's Toy Shop in Llandeilo.
0:22:33 > 0:22:37- All children also like - to receive a book.
0:22:37 > 0:22:44- You can get some great Welsh books - for under 5.
0:22:44 > 0:22:52- The wooden plane is 8.99 - from Eve's Top Shop in Llandeilo.
0:22:53 > 0:22:58- Some of these wooden toys - are under 5.
0:22:58 > 0:23:11- Many children collect toys.
0:23:11 > 0:23:16- Sylvanian families - can be expensive.
0:23:17 > 0:23:23- My daughter has asked - for the house...
0:23:23 > 0:23:37- ..and I've told her to ask relatives - for other items for this house.
0:23:37 > 0:23:43- You could also approach a parent - to ask what item they need...
0:23:43 > 0:23:48- ..within their collection.
0:23:48 > 0:23:52- Frozen and Star Wars - are still popular.
0:23:52 > 0:23:56- They love Frozen items.
0:23:57 > 0:24:02- The Elsa socks are 6.00 - from Marks and Spencer.
0:24:02 > 0:24:09- The Star Wars pants are 10.00 - from Marks and Spencer.
0:24:09 > 0:24:13- The items are practical, but - the children will also love them.
0:24:14 > 0:24:26- Games are still very popular.
0:24:26 > 0:24:32- Many of these games can be purchased - for under 10.
0:24:32 > 0:24:42- The Air Hockey is 9.99 from Argos.
0:24:42 > 0:24:47- This is also a great gift - for multiple children.
0:24:47 > 0:24:52- I've cheated on the end.
0:24:52 > 0:25:01- These three items are 15 each.
0:25:01 > 0:25:07- They come from Boots.
0:25:07 > 0:25:15- However, these were on the 3 for 2.
0:25:15 > 0:25:27- This is a great way of buying gifts - for more than one child.
0:25:28 > 0:25:33- Black Friday is coming up this week.
0:25:33 > 0:25:36- You can find plenty of bargains.
0:25:36 > 0:25:38- Thank you, Ellen.
0:25:39 > 0:25:45- After the break, our forum will be - discussing the boomerang generation.
0:25:46 > 0:25:46- .
0:25:51 > 0:25:53- Subtitles
0:25:57 > 0:25:58- Welcome back.
0:25:59 > 0:26:03- Have you heard about the boomerang - generation or boomerang kids?
0:26:04 > 0:26:07- More and more people - in their twenties...
0:26:08 > 0:26:13- ..are returning to live - with their parents for many reasons.
0:26:13 > 0:26:18- We're joined by some of those people - to discuss this new phenomenon.
0:26:18 > 0:26:22- Hana Medi and Nadine Kurton, - welcome to the programme.
0:26:22 > 0:26:26- Huw Bala is a father who has - welcomed one of his children...
0:26:27 > 0:26:33- ..back into the family home.
0:26:34 > 0:26:42- Hana has just moved back - to the family home.
0:26:43 > 0:26:48- I've lived in Cardiff - for the past five years.
0:26:48 > 0:26:52- I went to Cardiff University and - lived there a year after graduating.
0:26:53 > 0:26:58- Three weeks ago, - I returned to live with my parents.
0:26:58 > 0:27:05- I wanted to move home to save money.
0:27:05 > 0:27:13- We have three children.
0:27:13 > 0:27:17- Three weeks ago, our 25-year-old - daughter, Indeg moved back.
0:27:17 > 0:27:22- Ffion lives in Bristol, Indeg is now - home and Trystan is travelling.
0:27:23 > 0:27:29- However, we expect that Trystan will - move back home when he returns.
0:27:29 > 0:27:32- Similar to Hana...
0:27:33 > 0:27:48- ..our children moved away, but want - to move home to save some money.
0:27:51 > 0:27:55- Since the age of 23, I've lived at - home on an on off basis.
0:27:56 > 0:28:04- However, I've moved out for the - first time.
0:28:05 > 0:28:12- Is it difficult to move home?
0:28:12 > 0:28:26- It was a difficult decision as many - of my friends live in Cardiff.
0:28:26 > 0:28:34- The step to move home - after university is difficult.
0:28:35 > 0:28:42- It wasn't ideal, - but I need to save money.
0:28:42 > 0:28:52- Cardiff is an hour away from my work - as is Drefach, Felindre.
0:28:52 > 0:28:57- I didn't save any more money - by living in Cardiff.
0:28:57 > 0:29:04- I don't have any rules.
0:29:04 > 0:29:12- My parents ask me to buy my own - food and prepare my own meals.
0:29:12 > 0:29:20- That is the only rule.
0:29:20 > 0:29:34- My parents run a pub and - so we don't see a lot of each other.
0:29:34 > 0:29:42- It is slightly different to how it - was when I was at home previously.
0:29:43 > 0:29:46- I can make my own plans - on the weekend.
0:29:46 > 0:29:50- My mother does my washing...
0:29:50 > 0:30:03- ..but my grandmother also helps.
0:30:03 > 0:30:11- How does it feel to have your child - back in the house?
0:30:11 > 0:30:18- I'm sure Trystan will return too - after his travels.
0:30:18 > 0:30:27- Children go away to college - and only come back occasionally.
0:30:27 > 0:30:34- Indeg was studying to be a teacher.
0:30:34 > 0:30:40- Indeg used to live - with friends in Cardiff...
0:30:41 > 0:30:47- ..before she decided to return home - to save on rent.
0:30:47 > 0:30:53- We had an empty room for her.
0:30:53 > 0:30:57- We had to continue to pay the bills - for the house.
0:30:57 > 0:31:03- It made no difference to us.
0:31:03 > 0:31:14- I'm happy that she's moved home.
0:31:14 > 0:31:29- The food shopping costs more.
0:31:31 > 0:31:35- Our children are in a trap - of having to pay all of the bills.
0:31:35 > 0:31:41- She lived in Cardiff - and works in Cardiff.
0:31:49 > 0:31:54- If she wants to stay, - we might have to sell the house!
0:31:55 > 0:31:58- Her friends have always come over - to our house.
0:31:58 > 0:32:04- We're used to them.
0:32:04 > 0:32:16- Her friends have been her friends - since school.
0:32:16 > 0:32:25- I graduated from - Cardiff University in 2008...
0:32:25 > 0:32:30- ..before getting a part-time job at - Real Radio.
0:32:30 > 0:32:35- I was in the job for two years.
0:32:35 > 0:32:40- My parents live 15 minutes away - from Llanelli...
0:32:40 > 0:32:49- ..and the responsible thing to do - was to move home.
0:32:49 > 0:32:53- We occasionally argued...
0:32:53 > 0:33:01- ..but they respected me as an adult.
0:33:01 > 0:33:04- I've done the right thing.
0:33:04 > 0:33:08- I have money and have managed to buy - my own house now.
0:33:08 > 0:33:12- You obviously deserve - a Salt of the Earth plate, Huw.
0:33:12 > 0:33:17- These are the details your - children will need to contact us.
0:33:18 > 0:33:22- Over the years, I've presented - Salt of the Earth plates...
0:33:23 > 0:33:27- ..to hundreds of worthy recipients - all over Wales.
0:33:28 > 0:33:33- I'm sure there's someone in your - area who deserves this accolade.
0:33:33 > 0:33:39- Write to Prynhawn Da, Tinopolis, - Park Street, Llanelli, SA15 3YE.
0:33:39 > 0:33:43- You can email us at - prynhawnda@tinopolis.com
0:33:43 > 0:33:47- Alternatively, contact us - via Facebook or Twitter.
0:33:47 > 0:33:51- We look forward to hearing from you.
0:33:55 > 0:33:58- Mari from the Heno team - has joined us in the studio.
0:33:58 > 0:34:02- What delights have you got for us - on Heno this evening?
0:34:03 > 0:34:07- Join me for another jam-packed - edition of Heno at 7.00pm.
0:34:07 > 0:34:11- It's Wednesday which means you could - win between 50 and 1,000...
0:34:11 > 0:34:15- ..in our competition, - Fancy A Fortune?
0:34:16 > 0:34:20- It's the last - Fancy A Fortune tonight...
0:34:20 > 0:34:25- ..before our Christmas Cracker - Competition next week.
0:34:25 > 0:34:30- The phone lines open at 7.00pm and - I'll set the all-important question.
0:34:30 > 0:34:34- Last night, the actor Dafydd Emyr - joined me on the sofa...
0:34:34 > 0:34:39- ..to chat about the Cwmni Mega - pantomime, Melltith y Brenin Lludd.
0:34:39 > 0:34:43- We sent our cameras - to the final dress rehearsal...
0:34:44 > 0:34:48- ..of the Cwmni Mega pantomime, - Melltith y Brenin Lludd.
0:34:48 > 0:34:52- Heledd is in Aberystwyth at - the launch of the autobiography...
0:34:53 > 0:34:57- ..of the farmer and singer, - Dafydd Edwards.
0:34:58 > 0:35:03- The Merched y Wawr in Mochdre - has a Christmas coffee morning...
0:35:03 > 0:35:09- ..on Friday at Capel y Rhos - at 10.00am and all are welcome.
0:35:09 > 0:35:14- After the break, we're joined - in the studio by Alison Huw.
0:35:14 > 0:35:19- Alison looks at the seasonal fruits - that are all good for us.
0:35:20 > 0:35:21- .
0:35:27 > 0:35:29- Subtitles
0:35:33 > 0:35:34- Welcome back.
0:35:35 > 0:35:39- How many of you remember having a - clementine, tangerine or orange...
0:35:39 > 0:35:43- ..at the bottom - of your Christmas stocking?
0:35:43 > 0:35:46- These fruit are all linked - with the Christmas season.
0:35:46 > 0:35:50- The good news is that these fruit - are nutritious and full of vitamins.
0:35:50 > 0:35:52- Welcome to the programme, Alison.
0:35:52 > 0:36:05- Thank you.
0:36:06 > 0:36:11- The table looks great.
0:36:11 > 0:36:16- These fruit are very colourful.
0:36:16 > 0:36:23- They add colour to grey days.
0:36:24 > 0:36:31- I wanted to start with the satsuma, - clementine and tangerine.
0:36:31 > 0:36:37- The family name for the fruit - is the mandarin.
0:36:38 > 0:36:43- They are just the same - as an apple...
0:36:44 > 0:36:52- ..in that you have various names.
0:36:52 > 0:37:05- Tangerines are easier to peel.
0:37:06 > 0:37:09- Satsumas have thinner peel.
0:37:09 > 0:37:13- Do any of these not have pips?
0:37:13 > 0:37:17- Satsumas don't have pips.
0:37:17 > 0:37:22- A mandarin is the original fruit - from China...
0:37:22 > 0:37:29- ..and it's the only one with pips.
0:37:29 > 0:37:34- This family of fruit spell - Christmas!
0:37:35 > 0:37:42- They are so easy to use.
0:37:42 > 0:37:53- You can put them in the lunchboxes - of your children.
0:37:53 > 0:38:01- I've prepared a pickle with whole - tangerines.
0:38:02 > 0:38:13- This is made with - vinegar and sugar...
0:38:13 > 0:38:25- ..and is a great accompaniment - for goose.
0:38:25 > 0:38:32- You can also have a mandarin salad - served with pecans and cheese.
0:38:32 > 0:38:38- They are very fresh.
0:38:39 > 0:38:50- You could also add some Parma ham.
0:38:50 > 0:38:57- Pavlovas are often served with - an array of berries...
0:38:57 > 0:39:02- ..but I think it's great with - mandarin.
0:39:02 > 0:39:07- Add the mandarin juice and zest...
0:39:07 > 0:39:13- ..with the cream on the mandarin.
0:39:13 > 0:39:22- I also have thinly sliced carrots...
0:39:22 > 0:39:34- ..that are baked in foil...
0:39:34 > 0:39:43- ..with some thyme and wine and the - mandarin juice and butter.
0:39:43 > 0:39:47- It creates a wonderful sauce with - the carrots.
0:39:48 > 0:39:59- I've also got a juice.
0:39:59 > 0:40:08- It can be served with some bubbly!
0:40:08 > 0:40:15- Keep the zest from the fruit...
0:40:16 > 0:40:20- ..because they work better than - firelighters!
0:40:20 > 0:40:27- I love pomegranates.
0:40:28 > 0:40:31- I never buy them!
0:40:31 > 0:40:36- They can be difficult to eat.
0:40:36 > 0:40:40- I used to eat them with a pin.
0:40:40 > 0:40:44- You can slice them in half...
0:40:44 > 0:40:48- ..and smack the back over a bowl.
0:40:48 > 0:40:59- The seeds should drop out.
0:41:00 > 0:41:03- There's also the persimmon - or Sharon Fruit.
0:41:03 > 0:41:06- You can eat it by itself.
0:41:06 > 0:41:08- Prynhawn Da - returns tomorrow at 2.00pm.
0:41:08 > 0:41:12- Lowri Cooke reviews the latest - Tom Hanks film, Bridge of Spies.
0:41:12 > 0:41:15- It's important to us and the country - that this man gets a fair say.
0:41:16 > 0:41:18- American justice - will be put on trial.
0:41:18 > 0:41:21- Of course, when you put it that way - it's an honour to be asked...
0:41:21 > 0:41:25- ..but I'm an insurance lawyer, I - haven't done criminal work in years.
0:41:25 > 0:41:27- We open the doors - of the surgery with Dr Ann.
0:41:28 > 0:41:31- Helen Humphreys looks at the - best party shoes on the high street.
0:41:31 > 0:41:35- Fferm Ffactor: Brwydr y Ffermwyr - follows the news and weather on S4C.
0:41:35 > 0:41:36- Until tomorrow, goodbye.
0:41:40 > 0:41:41- .