0:00:04 > 0:00:06- Subtitles
0:00:08 > 0:00:10- Subtitles
0:00:19 > 0:00:23- Hello and welcome to Prynhawn Da.
0:00:23 > 0:00:26- Our studio is packed with - guests, eggs and deodorants!
0:00:27 > 0:00:30- This is what we've got for you.
0:00:30 > 0:00:33- Despite a nip in the air today, - summer is fast approaching.
0:00:33 > 0:00:38- Don't sweat as our panel - put deodorants to the test.
0:00:39 > 0:00:43- Helen showcases a collection - of some gingham print fashions.
0:00:43 > 0:00:47- Steff the weatherman unearths - the story behind Cantre'r Gwaelod.
0:00:47 > 0:00:51- We take a look at Welsh historical, - colourful and creative locations...
0:00:54 > 0:01:00- ..compiled in a bilingual book - in our Book Club today.
0:01:00 > 0:01:02- And Alison Huw takes a look - at a variety of eggs.
0:01:02 > 0:01:05- We've got deodorants, fashion - and books, Dafydd Wyn...
0:01:09 > 0:01:10- ..and Mari Grug!
0:01:13 > 0:01:14- Welcome to Prynhawn Da.
0:01:14 > 0:01:17- We start by opening the doors of - our weekly surgery with Dr Ann.
0:01:17 > 0:01:19- Welcome to the programme.
0:01:22 > 0:01:26- This week highlights a common issue - that affects many of us - snoring.
0:01:26 > 0:01:28- Before we discuss it further - with Dr Ann...
0:01:29 > 0:01:32- ..let's hear from the - Aberystwyth student, Alaw Gwyn.
0:01:33 > 0:01:37- My friend stayed over - about two months ago.
0:01:37 > 0:01:40- I woke up in the morning - to find that she'd gone.
0:01:41 > 0:01:45- She was curled up on the sofa - because I was snoring.
0:01:45 > 0:01:53- She recorded a clip of me and I was - mortified when she played it to me.
0:01:53 > 0:01:58- LOUD SNORING
0:02:04 > 0:02:11- I didn't know I snored until then - and I was in total shock about it.
0:02:12 > 0:02:18- It wasn't quiet, gentle snoring - but snoring that raised the roof.
0:02:18 > 0:02:23- I still can't believe - I snore like that!
0:02:23 > 0:02:28- I've tried propping myself - with a mountain of pillows.
0:02:29 > 0:02:34- It helps to open your airways and - I tried money-saving home remedies.
0:02:34 > 0:02:45- I've seen masks and strips, but - I don't let anything on my face.
0:02:45 > 0:02:55- If I have a partner, I'm afraid - my snoring will disrupt them.
0:02:55 > 0:03:03- It's an unattractive feature and - my friends won't let me sleep over.
0:03:03 > 0:03:14- I'll feel guilty about waking them - and they have to leave the room.
0:03:16 > 0:03:20- It makes you feel self-conscious.
0:03:20 > 0:03:24- Our thanks to Alaw - for sharing her story.
0:03:24 > 0:03:28- Dr Ann has joined us on the sofa.
0:03:28 > 0:03:33- Snoring is laughable matter, - but for some it's a serious one.
0:03:33 > 0:03:39- Is it common for young people - like Alaw to suffer from snoring?
0:03:39 > 0:03:47- I do pity, Alaw.
0:03:47 > 0:03:54- People associate snoring - with the older generation.
0:03:54 > 0:03:59- It can hit people from 40 upwards.
0:03:59 > 0:04:05- Some 40% of us snore.
0:04:05 > 0:04:16- It's more common in men than women.
0:04:18 > 0:04:27- It's often caused by - some form of obstruction...
0:04:27 > 0:04:34- ..that can stop the air - reaching the lungs.
0:04:35 > 0:04:42- We've got an image - of the back of the mouth.
0:04:42 > 0:04:53- The uvula could swell.
0:04:57 > 0:05:02- It could be caused - by swollen tonsils.
0:05:02 > 0:05:13- These could all cause - a person to snore.
0:05:13 > 0:05:17- There's a number - of medical factors...
0:05:17 > 0:05:27- ..that can cause a person to snore.
0:05:27 > 0:05:36- Obesity is one of the main factors - for people who snore.
0:05:37 > 0:05:43- If your neck is bigger than 43cm...
0:05:44 > 0:05:49- ..then you're more likely to snore.
0:05:49 > 0:06:00- There's also sleep apnea.
0:06:04 > 0:06:10- It means that a person doesn't - breathe for about ten seconds...
0:06:10 > 0:06:21- ..whilst they are sleeping.
0:06:21 > 0:06:27- You should consult your doctor - if you have sleep apnea.
0:06:27 > 0:06:33- Your partner also suffers.
0:06:33 > 0:06:38- People don't realize - that they snore...
0:06:38 > 0:06:44- ..until a partner tells them.
0:06:45 > 0:06:56- There are many things - to stop people from snoring.
0:06:56 > 0:07:02- Some often sew a tennis ball - into your pyjamas...
0:07:02 > 0:07:13- ..to force you to sleep - on your sides.
0:07:17 > 0:07:28- Your hearing can be affected - by snoring.
0:07:35 > 0:07:43- You could be referred to a Ear, - Nose and Throat specialist.
0:07:43 > 0:07:51- They might send you for surgery.
0:07:52 > 0:08:00- There is specialist surgery.
0:08:00 > 0:08:05- You can also get sprays.
0:08:05 > 0:08:16- Some sprays can reduce - the size of the uvula.
0:08:16 > 0:08:24- This can be reduced - in a number of ways...
0:08:25 > 0:08:31- ..to help clear the airways.
0:08:32 > 0:08:43- There's hundreds of treatments - for snoring.
0:08:44 > 0:08:51- People make a lot of money - by claiming to cure snoring!
0:08:52 > 0:08:55- You don't have to suffer - as there are remedies.
0:08:56 > 0:09:04- Speak out about it.
0:09:04 > 0:09:07- Alcohol and obesity - are some of the main causes.
0:09:07 > 0:09:12- Snoring is very common.
0:09:12 > 0:09:14- Thank you for joining us.
0:09:15 > 0:09:19- Join us shortly when our panel - put some deodorants to the test.
0:09:19 > 0:09:23- And Helen showcases - a collection of gingham fashion.
0:09:23 > 0:09:25- Join us in a few minutes.
0:09:27 > 0:09:28- .
0:09:33 > 0:09:35- Subtitles
0:09:38 > 0:09:40- Welcome back.
0:09:41 > 0:09:47- Today's weather isn't warm enough to - make us sweat but the studio is hot.
0:09:47 > 0:09:51- Our panel have put - some deodorants to the test.
0:09:52 > 0:10:04- We welcome Alun Horan, - Huw Bala and Mark Jones.
0:10:04 > 0:10:07- You've tested three deodorants.
0:10:08 > 0:10:20- Alun tested the Sure deodorant.
0:10:27 > 0:10:32- It claims to be invisible - and doesn't appear on the shirt.
0:10:32 > 0:10:37- There's nothing on the shirt.
0:10:37 > 0:10:46- I can't feel it.
0:10:46 > 0:10:58- I feel that I'm starting to sweat - under the armpits now.
0:11:00 > 0:11:06- I do buy into these - anti-perspirants.
0:11:06 > 0:11:17- I don't like their soapy fragrances.
0:11:17 > 0:11:21- I do have hairy armpits - and it has done the job!
0:11:21 > 0:11:28- The Sure deodorant is 1.
0:11:29 > 0:11:33- Dove was the best one out of these - three.
0:11:33 > 0:11:45- Huw put the Nivea product - to the test.
0:11:46 > 0:11:52- Nivea suggests that - it's going to be creamy.
0:11:52 > 0:12:02- I did carry out a test.
0:12:02 > 0:12:09- There weren't any marks - after spraying it.
0:12:09 > 0:12:20- It felt soapy.
0:12:20 > 0:12:32- I could feel the deodorant - under the armpit.
0:12:33 > 0:12:38- The fragrance wasn't over-powering.
0:12:39 > 0:12:45- It did disappear after a while.
0:12:45 > 0:12:57- There were elements of citrus.
0:13:04 > 0:13:07- The brand has supported Welsh rugby.
0:13:08 > 0:13:10- The price is reasonable.
0:13:11 > 0:13:15- Mark tested the Dove deodorant.
0:13:15 > 0:13:17- The Dove deodorant is 3.
0:13:19 > 0:13:23- Dove is the most expensive - out of the three.
0:13:23 > 0:13:32- I used it for a week.
0:13:32 > 0:13:35- It was lovely when I applied it.
0:13:36 > 0:13:39- It didn't leave any marks.
0:13:39 > 0:13:41- I'm a happy customer.
0:13:42 > 0:13:52- I applied this morning.
0:13:52 > 0:13:56- It didn't leave marks.
0:13:56 > 0:14:00- Let's have your marks out of 10 - for your deodorant.
0:14:00 > 0:14:02- I'd give the Sure 7 out of 10.
0:14:04 > 0:14:06- The Nivea gets 5 out of 10.
0:14:14 > 0:14:18- I would give 8 out of 10 for Nivea.
0:14:18 > 0:14:27- We all give Nivea an 8.
0:14:27 > 0:14:29- I think Dove deserves 10.
0:14:29 > 0:14:31- I would give it a 9 out of 10.
0:14:32 > 0:14:34- The fragrance lasted.
0:14:35 > 0:14:37- Thank you for joining us.
0:14:37 > 0:14:40- What's your deodorant like, Mari?
0:14:41 > 0:14:46- Brilliant!
0:14:46 > 0:14:48- I always smell great!
0:14:49 > 0:14:54- One of the biggest trends this - season is the gingham pattern...
0:14:54 > 0:14:58- ..and that's what Helen Humphreys - is looking at this afternoon.
0:14:59 > 0:15:01- Welcome to the programme, Helen.
0:15:02 > 0:15:05- We're also joined by our model, Nia.
0:15:06 > 0:15:13- Tell us more - about the gingham pattern.
0:15:13 > 0:15:17- If you go to any shop - on the high street now...
0:15:17 > 0:15:23- ..you will see the pattern.
0:15:23 > 0:15:35- Gingham is a fabric with a checked - pattern of white and a bold colour.
0:15:35 > 0:15:40- We associated with white, - black and reds.
0:15:40 > 0:15:52- A lot of people associate it with - school dresses worn by young girls.
0:15:59 > 0:16:09- Nia is a wearing daywear here.
0:16:09 > 0:16:17- This is one piece.
0:16:17 > 0:16:20- It's a shirt and jumper in one.
0:16:21 > 0:16:26- It's a light look - and team it with some jeans.
0:16:26 > 0:16:29- Gingham can be over-powering - at times.
0:16:30 > 0:16:36- It's also a comfortable look.
0:16:36 > 0:16:46- Nia can go and change.
0:16:46 > 0:16:50- This outfit has the red trousers - and checked top.
0:16:50 > 0:17:00- It's a dramatic look.
0:17:00 > 0:17:04- The red, white and black works - great together.
0:17:04 > 0:17:09- This look is quite popular now.
0:17:09 > 0:17:16- It's a catwalk look.
0:17:17 > 0:17:20- It's "on-trend!"
0:17:20 > 0:17:30- We move to a more formal look - with the M&S dress.
0:17:34 > 0:17:38- We move to a more formal look - with the M&S skirt.
0:17:39 > 0:17:46- Wear it with some heels - or flat shoes.
0:17:47 > 0:17:59- It's a bold look and you can wear it - with a blouse to work.
0:18:04 > 0:18:15- You don't want too much pattern - in certain areas of the body.
0:18:15 > 0:18:23- The smaller the check the more - versatile it is to wear.
0:18:23 > 0:18:30- We see a lot of tops like this - on the high street now.
0:18:30 > 0:18:37- We've matched it with some heels.
0:18:37 > 0:18:42- The gingham top is from New Look.
0:18:43 > 0:18:49- It suits most ages.
0:18:49 > 0:18:55- You can also team it with a skirt.
0:18:56 > 0:19:08- Be adventurous with the look.
0:19:12 > 0:19:19- You may want to play safe - and opt for a gingham scarf.
0:19:19 > 0:19:27- Many think of this print - as a print for the young.
0:19:28 > 0:19:33- The print comes in several colours.
0:19:33 > 0:19:42- Lighter colours will appear more - towards the summer.
0:19:42 > 0:19:54- This is a raincoat.
0:19:59 > 0:20:08- It's a see-through coat - with a gingham pattern.
0:20:09 > 0:20:16- We also need a stylish and - reasonable jacket for summer.
0:20:16 > 0:20:28- The frilly top is - from Marks and Spencer.
0:20:32 > 0:20:41- The check is smaller - and is flattering.
0:20:41 > 0:20:48- There's lovely detailing - on the sleeves.
0:20:48 > 0:21:00- The check is very small - on the trousers too.
0:21:02 > 0:21:07- They are like three quarter - trousers and are fashionable.
0:21:09 > 0:21:09- .
0:21:11 > 0:21:12- Subtitles
0:21:16 > 0:21:18- Welcome back.
0:21:19 > 0:21:24- Later, we'll have our weekly - Book Club with Branwen Davies.
0:21:24 > 0:21:29- She discusses her book Melinau - Gwlan / Woollen Mills of Wales.
0:21:29 > 0:21:35- Alison Huw is here to tell us how - many eggs we should eat each week.
0:21:38 > 0:21:43- Visit Wales has earmarked 2017 - as the Year of Legends in Wales...
0:21:44 > 0:21:47- ..and the Welsh - can boast many legends.
0:21:49 > 0:21:52- There's the Twrch Trwyth - or wild boar.
0:21:52 > 0:21:55- We've also got Culhwch ac Olwen.
0:21:56 > 0:22:00- Steffan Griffiths took advantage - of the recent fine weather...
0:22:01 > 0:22:05- ..to see if there's any truth behind - the famous Ceredigion Bay legend...
0:22:05 > 0:22:07- ..of Cantre'r Gwaelod.
0:22:12 > 0:22:18- Do you ever look to the horizon and - wonder what sits beneath the sea?
0:22:19 > 0:22:24- At low tide at Ynyslas in Borth, - there's a clue to the past...
0:22:25 > 0:22:29- ..as the remains of these trees
0:22:29 > 0:22:34- These were part of a massive forest - that stretched for many miles.
0:22:35 > 0:22:38- Between 7,000 - and 17,000 years ago...
0:22:39 > 0:22:43- ..the ice lakes of Northern Europe - and America melted.
0:22:44 > 0:22:49- The level of the sea rose by 100m - and drowned some fertile land.
0:22:49 > 0:22:55- These were gradual changes but our - forefathers lived in fragile time.
0:22:56 > 0:22:59- This led to the tale - of Cantre'r Gwaelod.
0:23:00 > 0:23:05- There are many legends - surrounding the history of this bay.
0:23:05 > 0:23:09- There's a poem - in the Black Book of Carmarthen...
0:23:10 > 0:23:13- ..that refers to the events - or legends.
0:23:14 > 0:23:18- Land stretched for miles - out of this glorious bay.
0:23:19 > 0:23:29- The poems refer to Seithenyn who - worked for King Gwyddno Garanhir.
0:23:29 > 0:23:34- They had a party, drank too much - mead and Seithenyn fell asleep.
0:23:35 > 0:23:40- This is low-lying land so they used - floodgates during a high tide.
0:23:41 > 0:23:46- He forgot to close the floodgates - so the sea came in and they drowned.
0:23:47 > 0:23:49- This was the start of the legend.
0:23:50 > 0:23:55- If we move south from this point, - there's a sarn or glacial moraine.
0:23:56 > 0:24:01- It's 14km-long and called - Sarn Cynfelyn or Sarn Wallog.
0:24:01 > 0:24:06- It's believed that the king escaped - using this moraine.
0:24:07 > 0:24:12- What does the evidence - and scientific research tell us?
0:24:12 > 0:24:16- A memory has been - passed down the generations...
0:24:17 > 0:24:21- ..that people lived, hunted - and farmed this land.
0:24:23 > 0:24:32- We have the remnants of the forest - on the beach in Borth...
0:24:32 > 0:24:39- ..and we know that the sea level - was much lower in the past.
0:24:39 > 0:24:43- Are there any plans to do - more research in the future?
0:24:44 > 0:24:50- The Royal Commission of the Ancient - and Historical Monuments of Wales...
0:24:50 > 0:24:56- ..and an Irish researcher are part - of a new project in Aberystwyth.
0:24:56 > 0:25:02- It will map the coastal area and all - that's under the waves in the bay...
0:25:02 > 0:25:08- ..but to find more evidence from - Cors Fochno and similar sites.
0:25:08 > 0:25:14- The Cherish Project should reveal - how the climate has changed...
0:25:14 > 0:25:20- ..and how the environment of coastal - areas has changed over the years.
0:25:20 > 0:25:22- Do you believe in the legend?
0:25:23 > 0:25:29- There were villages in the area and - a forest that stretches for miles.
0:25:29 > 0:25:33- People lived in the area - and hunted and farmed the land.
0:25:34 > 0:25:39- I believe the legend in that people - lived in this area...
0:25:39 > 0:25:42- ..many thousands of years ago...
0:25:43 > 0:25:49- ..but were forced to move inland - as the level of the sea rose.
0:25:50 > 0:25:53- There's an element of truth - in most legends.
0:25:55 > 0:26:01- Who knows what we would have seen - in Ceredigion Bay many years ago?
0:26:01 > 0:26:06- The planet is getting warmer - and the sea level is rising...
0:26:06 > 0:26:11- ..parts of the Welsh coastline - are under threat once again.
0:26:22 > 0:26:31- I hope there's truth in the legend.
0:26:31 > 0:26:34- Steff is on trend with his gingham!
0:26:34 > 0:26:38- We leave the legend - of Cantre'r Gwaelod...
0:26:39 > 0:26:43- ..for another character of - Welsh mythology, namely Branwen.
0:26:43 > 0:26:45- Our Branwen is here in the flesh!
0:26:46 > 0:26:50- Welcome to our Book Club, - Branwen Davies.
0:26:50 > 0:26:54- Today, we're looking at - your new book...
0:26:54 > 0:26:58- ..called Melinau Gwlan / - Woollen Mills of Wales
0:26:59 > 0:27:03- I come from Drefach Felindre.
0:27:04 > 0:27:11- I was raised there until I was 5.
0:27:11 > 0:27:23- The village is associated - with the wool industry.
0:27:23 > 0:27:27- My father had an interest in it - and he bored us with it.
0:27:29 > 0:27:31- He also studied it - at university.
0:27:32 > 0:27:43- Dad has passed away now.
0:27:43 > 0:27:55- I've learnt more about - this rich industry.
0:27:56 > 0:28:00- I have worked in the woollen mill - in Drefach Felindre.
0:28:01 > 0:28:07- There are changes afoot in the - industry as people get older.
0:28:08 > 0:28:17- It's important to document - these woollen mills of Wales.
0:28:18 > 0:28:22- Wool is one of the most needed - fabrics in our homes.
0:28:22 > 0:28:34- We all have blankets and throws.
0:28:36 > 0:28:48- Melin Tregwynt's products - are very popular.
0:28:49 > 0:29:01- The mills endured a tough time - during the 1970s and and 1980s.
0:29:03 > 0:29:14- But their products have grown - in popularity now.
0:29:14 > 0:29:19- There's been a revival - and the continental quilt...
0:29:19 > 0:29:30- ..fell out of fashion.
0:29:30 > 0:29:42- Many people like to place a throw - over their quilts now.
0:29:46 > 0:29:58- These traditional items have - extended to the fashion world.
0:29:58 > 0:30:04- The book is quite visual with all - its illustrations.
0:30:05 > 0:30:16- The illustrations in the book - are by Iestyn Hughes.
0:30:17 > 0:30:24- I came up with the idea of the book - and discussed it with Gomer Press.
0:30:24 > 0:30:33- They approached Iestyn.
0:30:33 > 0:30:45- I visited these mills - over a period of 12 months.
0:30:45 > 0:30:56- Iestyn also visited them.
0:30:56 > 0:31:06- I viewed this book - as something visual.
0:31:06 > 0:31:12- Each one of the mills have - their own story and personality.
0:31:13 > 0:31:21- Some people have inherited - these mills over time.
0:31:21 > 0:31:28- Iestyn has been able to capture the - essence of its owners and the mills.
0:31:28 > 0:31:36- The book is bilingual.
0:31:36 > 0:31:48- I was aware of how important - the industry was...
0:31:50 > 0:31:56- ..as I lived in Drefach Felindre - and have worked in the mill.
0:31:56 > 0:32:06- It was a way of life - for many people...
0:32:06 > 0:32:18- ..and a way for people - to clothe themselves.
0:32:19 > 0:32:23- The process of turning wool into a - garment is also complex.
0:32:25 > 0:32:27- Join us shortly to find out more.
0:32:32 > 0:32:34- Subtitles
0:32:38 > 0:32:40- Welcome back.
0:32:40 > 0:32:43- Next, we look ahead to - tonight's Heno at 7.00pm.
0:32:43 > 0:32:50- Heno is live from Caernarfon - and here's Elin with the details.
0:32:50 > 0:32:55- I've got some exciting news for you.
0:32:55 > 0:33:01- When you tune in to Heno at 7.00pm, - we won't be in our Llanelli studio.
0:33:01 > 0:33:07- We'll be here at Galeri, Caernarfon - with Rhodri Owen and myself.
0:33:07 > 0:33:11- We're joined by plenty of guests.
0:33:11 > 0:33:15- The comedian, Tudur Owen chats about - the Machynlleth Comedy Festival.
0:33:15 > 0:33:18- Linda Brown tells us of the latest - drama by Bara Caws Theatre Company.
0:33:20 > 0:33:25- And she discusses the S4C series, - 'Run Sbit which returns this Friday.
0:33:25 > 0:33:33- Huw Fash also joins us for - a live makeover on the programme.
0:33:33 > 0:33:40- It's Wednesday night which only - means one thing - Fancy A Fortune?
0:33:40 > 0:33:45- Tudur Owen has the honour - of spinning our wheel tonight.
0:33:45 > 0:33:53- Let's hope a lucky viewers wins - 1,000 on tonight's programme.
0:33:53 > 0:34:03- Don't forget to watch tonight's Heno - and enter Fancy A Fortune?
0:34:03 > 0:34:12- Lines open at 7.00pm.
0:34:13 > 0:34:18- It's a jam-packed programme.
0:34:18 > 0:34:21- Our final discussion today is eggs.
0:34:22 > 0:34:28- There are many ways to eat eggs and - and they're part of a balanced diet.
0:34:28 > 0:34:36- I'm a fan of eggs, Alison.
0:34:36 > 0:34:42- Eggs have had bad press.
0:34:42 > 0:34:46- Eggs are back in fashion.
0:34:46 > 0:34:51- We eat over 12.5 billion eggs - every year...
0:34:51 > 0:34:57- ..which equates to about - 34 million eggs a day.
0:34:57 > 0:35:01- Eggs seem to dip - in and out of fashion.
0:35:01 > 0:35:04- At one time, there was - the salmonella scare...
0:35:04 > 0:35:07- ..started by Edwina Curry.
0:35:07 > 0:35:11- Many avoided eggs because they were - thought to be high in cholesterol.
0:35:12 > 0:35:16- These days, we're told to eat eggs - as part of a balanced diet.
0:35:16 > 0:35:28- There isn't any advice as to how - many eggs we should eat every week.
0:35:29 > 0:35:41- Eggs are an excellent source - of protein and contain about 6g.
0:35:41 > 0:35:46- It's a cheap form of protein.
0:35:46 > 0:35:54- They are very reasonably priced.
0:35:54 > 0:36:02- There are many suggestions - as to the best way to store eggs.
0:36:03 > 0:36:09- Eggs are sold at room temperature.
0:36:09 > 0:36:14- You should keep your eggs - in a closed box...
0:36:14 > 0:36:19- ..and in the centre of the fridge - where the temperature is constant.
0:36:19 > 0:36:24- The temperature - of a fridge door can vary.
0:36:24 > 0:36:29- The shell of an egg is porous - so it can absorb strong flavours.
0:36:29 > 0:36:35- Certain chefs like to store eggs - with other strong flavours...
0:36:35 > 0:36:47- ..so that the eggs absorb those - flavours such as with truffles.
0:36:50 > 0:36:54- Most people prefer - to keep it in a sealed box.
0:36:54 > 0:37:06- Some people drop them in water.
0:37:07 > 0:37:13- If it's gone off then it will - rise to the top.
0:37:13 > 0:37:19- I don't keep mine in the fridge.
0:37:19 > 0:37:25- It doesn't matter that you - don't store them in the fridge...
0:37:25 > 0:37:34- ..and they are used often.
0:37:34 > 0:37:41- There are many ways to eat eggs.
0:37:41 > 0:37:47- You can enjoy asparagus - with wild garlic...
0:37:47 > 0:37:57- ..new potatoes and quail eggs.
0:37:57 > 0:38:04- The wild garlic is in the pesto.
0:38:04 > 0:38:11- The eggs are soft.
0:38:12 > 0:38:18- Quail eggs are great.
0:38:19 > 0:38:22- They are difficult to peel.
0:38:22 > 0:38:30- You can use any eggs.
0:38:30 > 0:38:37- You can also eat the flowers - in the bowl!
0:38:38 > 0:38:40- You can enjoy asparagus - with wild garlic...
0:38:40 > 0:38:45- ..new potatoes and quail eggs.
0:38:45 > 0:38:50- You could replace - the toasted soldiers...
0:38:50 > 0:38:57- ..with sprigs of courgette - or asparagus wrapped in bacon.
0:38:57 > 0:39:03- This makes it a more balanced meal.
0:39:03 > 0:39:12- The courgette sticks - are coated with parmesan.
0:39:12 > 0:39:16- The asparagus - is wrapped in Parma ham.
0:39:16 > 0:39:27- You can try these.
0:39:27 > 0:39:30- It's a great way for you to - give your children some vegetables.
0:39:30 > 0:39:42- They like the shape.
0:39:42 > 0:39:46- You can also have chips - and a soft boiled egg!
0:39:46 > 0:39:51- The chips are spicy too.
0:39:51 > 0:39:58- Avocados are popular.
0:39:58 > 0:40:04- It's very fashionable.
0:40:04 > 0:40:07- Eggs and avocado - is a classic combination.
0:40:07 > 0:40:12- You could crack the egg...
0:40:12 > 0:40:19- ..into the hole left by the stone - of the avocado and bake it.
0:40:19 > 0:40:25- You can cook these in the microwave - for about 40 seconds...
0:40:25 > 0:40:29- ..until the egg sets.
0:40:29 > 0:40:33- I've tried it with some bacon too!
0:40:33 > 0:40:41- It's a great idea.
0:40:41 > 0:40:46- There's a Spanish tortilla - or Spanish omelette.
0:40:46 > 0:40:54- Eggs are very versatile.
0:40:54 > 0:41:00- Where would we be without our eggs?!
0:41:00 > 0:41:05- Many people like an egg - on their pizza.
0:41:05 > 0:41:10- You can crack an egg on the top - of the pizza and bake it.
0:41:11 > 0:41:14- I've also got a lentil curry.
0:41:14 > 0:41:19- It's served with a fried egg.
0:41:19 > 0:41:21- That's it from us today.
0:41:21 > 0:41:25- Tomorrow, we have fashion ideas for - expectant mums from Sara Mair Bowen.
0:41:26 > 0:41:29- We also learn of a new campaign to - report owners who mistreat animals.
0:41:30 > 0:41:34- The S4C news and weather is followed - by Cneifio: Cymru Yn Erbyn Y Byd.
0:41:34 > 0:41:38- Until tomorrow, goodbye.
0:41:38 > 0:41:38- .