Pennod 2

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0:00:01 > 0:00:07- The Nantlle Valley's fertile soil - is perfect for growing vegetables.

0:00:10 > 0:00:12- But very few people do that.

0:00:17 > 0:00:21- Bethan and I are - determined to change things.

0:00:21 > 0:00:24- We want to see - the local people growing!

0:00:31 > 0:00:34- Penygroes is central - to the Nantlle Valley.

0:00:35 > 0:00:39- In the early 1900s, - there were over 90 shops here.

0:00:41 > 0:00:46- Now, there are only two groceries, - selling very little fresh food...

0:00:46 > 0:00:48- ..not to mention local produce.

0:00:49 > 0:00:50- Peas from Guatemala.

0:00:50 > 0:00:52- Peas from Guatemala.- - The prices reflect that.

0:00:53 > 0:00:55- How much? 2.00?!

0:00:56 > 0:00:58- So in this series...

0:00:58 > 0:01:02- ..we're going to get locals - to grow their own vegetables.

0:01:02 > 0:01:04- His radishes have grown!

0:01:05 > 0:01:06- Look!

0:01:06 > 0:01:08- It won't be easy.

0:01:09 > 0:01:09- I wanted to cry.

0:01:09 > 0:01:11- I wanted to cry.- - Oh! Was it that bad?

0:01:12 > 0:01:14- Our aim is to grow vegetables.

0:01:14 > 0:01:18- If he wants an apple tree, - he can have an apple tree.

0:01:21 > 0:01:25- If our growers have a surplus, - we intend to open a shop...

0:01:26 > 0:01:27- Excuse me, madam!

0:01:28 > 0:01:30- ..to sell local fruit - and vegetables...

0:01:31 > 0:01:32- That's show quality!

0:01:33 > 0:01:34- ..at affordable prices.

0:01:35 > 0:01:37- Does anyone want to grow vegetables?

0:01:38 > 0:01:42- But are the people - of the Nantlle Valley ready to grow?

0:01:43 > 0:01:47- We're looking - for someone to grow vegetables.

0:01:47 > 0:01:49- Potatoes, carrots...

0:01:52 > 0:01:57- Justin Davies is a graphic designer - who owns a business in Penygroes.

0:01:58 > 0:02:01- He's keen to grow vegetables - for the first time...

0:02:01 > 0:02:06- ..with our help and the local - vegetable growing Prosiect B3.

0:02:06 > 0:02:07- So this is your garden.

0:02:07 > 0:02:09- So this is your garden.- - Yes. Are you impressed?

0:02:09 > 0:02:10- Well!

0:02:11 > 0:02:14- He has drawn detailed - plans for the garden.

0:02:15 > 0:02:20- The vegetable plot is very small. - Russell isn't happy.

0:02:20 > 0:02:24- I've seen better - gardens in junior schools.

0:02:24 > 0:02:26- What's wrong with the materials?

0:02:26 > 0:02:28- What's wrong with the materials?- - I want them to look well-made.

0:02:28 > 0:02:31- I don't want to use old wood.

0:02:31 > 0:02:32- These look good.

0:02:32 > 0:02:33- These look good.- - Patio stuff.

0:02:33 > 0:02:38- Justin wants to use decking - to build the vegetable beds.

0:02:38 > 0:02:42- He insists on getting - a carpenter to build them.

0:02:42 > 0:02:46- Justin designed four-foot deep beds.

0:02:46 > 0:02:49- He'll need two tons - of soil to fill them.

0:02:50 > 0:02:54- The planks have to be strong - enough to support the weight.

0:02:56 > 0:02:57- Away!

0:02:59 > 0:03:04- In the garden, the soil has arrived - and the carpenter brought the wood.

0:03:05 > 0:03:07- But there's a problem.

0:03:07 > 0:03:10- Alan, the carpenter, - I'm glad to see you.

0:03:11 > 0:03:14- Thanks for the wood. - But we ordered more.

0:03:14 > 0:03:16- There are only 18, unfortunately.

0:03:16 > 0:03:17- There are only 18, unfortunately.- - Oh!

0:03:20 > 0:03:23- Half the wood hasn't arrived. - It's not a good start.

0:03:24 > 0:03:27- We worked it out - that we could cut these in half.

0:03:27 > 0:03:28- Right.

0:03:29 > 0:03:33- Alan the carpenter - goes to look for more wood.

0:03:33 > 0:03:34- I'll start sawing.

0:03:34 > 0:03:36- I'll start sawing.- - Justin's plans are going awry.

0:03:36 > 0:03:39- Is the slate on its way?

0:03:39 > 0:03:41- I don't know.

0:03:41 > 0:03:44- It's been ordered, hasn't it?

0:03:44 > 0:03:47- But we don't know - if it's coming today.

0:03:48 > 0:03:50- Do we have time - to lay the slate today?

0:03:50 > 0:03:53- We can't grow vegetables in slate.

0:03:53 > 0:03:56- The most important thing - is to make the boxes.

0:03:57 > 0:04:01- We can play with the slate later. - What about the other stuff?

0:04:01 > 0:04:05- The fertilizer - should have been delivered!

0:04:05 > 0:04:05- These come first.

0:04:05 > 0:04:07- These come first.- - We must have it.

0:04:07 > 0:04:08- These come first.

0:04:08 > 0:04:11- These come first.- - Yes, then we can put soil in them.

0:04:11 > 0:04:12- Oh!

0:04:13 > 0:04:15- Alan the carpenter has returned.

0:04:15 > 0:04:19- He found wood, thank goodness.

0:04:19 > 0:04:23- But time is flying by. - Three beds have to be built today.

0:04:24 > 0:04:27- Will we have time - to plant vegetables?

0:04:40 > 0:04:45- This bed is four foot high - and three foot long.

0:04:46 > 0:04:48- It's good enough to sleep in.

0:04:48 > 0:04:50- All we need is a mattress.

0:04:51 > 0:04:53- Sleep in a Gwanas bed.

0:04:56 > 0:04:58- Join Gwanas in the bed.

0:04:59 > 0:05:01- Are you OK, Bethan?

0:05:01 > 0:05:03- Why am I on this side?

0:05:03 > 0:05:05- Which way are we going?

0:05:05 > 0:05:07- I'll show you.

0:05:08 > 0:05:08- Look at him!

0:05:08 > 0:05:09- Look at him!- - Come on!

0:05:10 > 0:05:13- After making - the perfect vegetable bed...

0:05:13 > 0:05:17- ..it has to go - to the exact spot on the plan.

0:05:17 > 0:05:20- They're placed here because...

0:05:20 > 0:05:22- ..they're next to the fence.

0:05:22 > 0:05:28- Detail and appearance are vital - in Justin's work as a designer.

0:05:28 > 0:05:31- The garden receives - the same attention.

0:05:32 > 0:05:36- It's part of my work. - Every designer is the same.

0:05:36 > 0:05:39- Does this fit your plan? Happy?

0:05:39 > 0:05:41- Move it out a little.

0:05:45 > 0:05:50- They should sympathize - with my feelings...

0:05:50 > 0:05:54- ..that I want things - to be straight or to coordinate.

0:05:55 > 0:05:57- We'll see how far they reach.

0:05:58 > 0:06:01- Three might be too many.

0:06:02 > 0:06:04- It'll be too late to change later.

0:06:04 > 0:06:09- That's what makes things - pleasing the eye.

0:06:10 > 0:06:11- Can we start?

0:06:11 > 0:06:12- Yes.

0:06:12 > 0:06:15- Once everyone agrees - on the location...

0:06:16 > 0:06:18- ..we can start digging and whacking.

0:06:19 > 0:06:22- We check that everything's level...

0:06:22 > 0:06:24- ..and that everyone's safe.

0:06:29 > 0:06:32- It'll be fine, - once you have a few drinks.

0:06:32 > 0:06:33- That's perfect.

0:06:33 > 0:06:34- That's perfect.- - That one's fine.

0:06:34 > 0:06:36- This one needs to go deeper.

0:06:36 > 0:06:37- Oh!

0:06:38 > 0:06:41- Next, we fill - the boxes with topsoil.

0:06:41 > 0:06:45- Unfortunately, - its quality isn't great.

0:06:45 > 0:06:47- Look how red the soil is.

0:06:47 > 0:06:54- You can see the difference - between this topsoil...

0:06:55 > 0:06:58- ..and the soil you've got here.

0:06:58 > 0:07:01- That one's good for planting.

0:07:02 > 0:07:06- This is more like subsoil.

0:07:06 > 0:07:08- It's red and has more clay in it.

0:07:10 > 0:07:13- If you squeeze this soil...

0:07:14 > 0:07:16- ..it keeps its shape.

0:07:16 > 0:07:18- If you compact that...

0:07:19 > 0:07:21- ..water won't go through it.

0:07:21 > 0:07:24- That's why we have - to put compost on top.

0:07:32 > 0:07:36- We put compost on the topsoil, - then the fertilizer.

0:07:36 > 0:07:39- It will feed - the vegetables all season.

0:07:41 > 0:07:43- That looks better.

0:07:44 > 0:07:48- One advantage of raised beds - is that the soil stays loose.

0:07:49 > 0:07:52- Roots have plenty of room to grow.

0:08:02 > 0:08:04- The bed is ready to plant.

0:08:04 > 0:08:05- Great.

0:08:06 > 0:08:11- Vegetables like peas, beans, - the legumes family...

0:08:11 > 0:08:13- ..lettuce and onions.

0:08:13 > 0:08:15- They like fertilizer.

0:08:15 > 0:08:17- I want you to start planting.

0:08:17 > 0:08:18- I want you to start planting.- - Right.

0:08:18 > 0:08:20- A hand's width from the side...

0:08:21 > 0:08:23- ..and a hand's width - between each one.

0:08:25 > 0:08:26- They'll grow.

0:08:26 > 0:08:29- You don't need - anything fancy to measure.

0:08:29 > 0:08:32- Your hands are stuck to your body.

0:08:32 > 0:08:34- Plant them like this.

0:08:36 > 0:08:41- I'm the type of person - who buys food on the day.

0:08:42 > 0:08:46- I sometimes go - to Tesco, but not often.

0:08:46 > 0:08:50- I'd rather walk - to the butcher's and the Co-op...

0:08:50 > 0:08:54- ..to buy what I need - to cook on the day.

0:08:55 > 0:08:57- My fridge is usually fairly empty.

0:08:59 > 0:09:04- In the first bed, we plant lettuce, - onions, spring onions and peas.

0:09:05 > 0:09:10- In the second bed, we sow seeds - - parsnip, radish and carrots.

0:09:11 > 0:09:15- We finish with beetroot - and broccoli in the third bed.

0:09:15 > 0:09:19- With three beds - packed with vegetables...

0:09:19 > 0:09:23- ..Justin won't have to buy - imported vegetables again.

0:09:23 > 0:09:26- I knew that food came from far away.

0:09:26 > 0:09:30- I thought that by buying it - in the local Co-op...

0:09:30 > 0:09:34- ..at least it helped - the staff to keep their jobs.

0:09:34 > 0:09:36- I know it's not local produce.

0:09:38 > 0:09:42- But the picture - is sometimes bigger than that.

0:09:42 > 0:09:47- It would be great if locally grown - produce was sold in the Co-op.

0:09:48 > 0:09:52- You'd get local food in a local - shop, employing local people.

0:09:53 > 0:09:57- We have premises, so there's - no reason why our growers...

0:09:58 > 0:10:02- ..can't open their own shop, - selling local vegetables.

0:10:03 > 0:10:07- A shop where growers - could sell any surplus produce...

0:10:07 > 0:10:09- ..is a great idea.

0:10:11 > 0:10:13- I hope people support it.

0:10:13 > 0:10:19- People might ask why not have - a shop like that long-term.

0:10:22 > 0:10:24- But we only have two new growers.

0:10:24 > 0:10:27- We need a lot more to open a shop.

0:10:27 > 0:10:27- .

0:10:34 > 0:10:34- Subtitles

0:10:34 > 0:10:36- Subtitles- - Subtitles

0:10:41 > 0:10:44- We found two growers in Penygroes.

0:10:44 > 0:10:47- Now I'm going to Llanllyfni...

0:10:47 > 0:10:51- ..to meet someone else - who is keen to grow vegetables.

0:10:51 > 0:10:53- Hello! Is there anyone home?

0:10:53 > 0:10:56- Hello! Is there anyone home?- - We've been expecting you.

0:10:56 > 0:11:00- Single mother Lynwen lives here - with her daughter, Llywela.

0:11:01 > 0:11:03- You've got a good-sized garden.

0:11:03 > 0:11:05- Yes, we have a bit of space.

0:11:06 > 0:11:09- Have you tried growing vegetables?

0:11:09 > 0:11:14- Yes, last year. - But we didn't have much luck.

0:11:14 > 0:11:20- Maybe there wasn't enough soil and - it was stony. It's windy here too.

0:11:20 > 0:11:22- It won't be hard to adapt this bit.

0:11:23 > 0:11:27- We could use scaffold - boards or pallets.

0:11:28 > 0:11:30- We could move soil from over there.

0:11:31 > 0:11:34- Have you thought - of using this big patch?

0:11:34 > 0:11:38- Llywela and her friends - play there in summer.

0:11:39 > 0:11:42- I wouldn't mind growing - a lot more vegetables.

0:11:43 > 0:11:47- We could have a play area - and a vegetable patch.

0:11:47 > 0:11:48- Great.

0:11:48 > 0:11:53- When you're older, - you'll play less and eat more.

0:11:53 > 0:11:58- That corner could be used - for growing veg eventually.

0:12:01 > 0:12:04- It's the big day. - There's a lot to do.

0:12:05 > 0:12:08- Craig from Prosiect B3 - has come to help.

0:12:08 > 0:12:11- Llywela's ready with a spade.

0:12:11 > 0:12:14- We've got plenty of helpers today.

0:12:14 > 0:12:18- I hope you're feeling strong. - We have a lot to do.

0:12:20 > 0:12:23- I'm not as good as Grace Jones.

0:12:23 > 0:12:27- We'll start by tidying the toys...

0:12:29 > 0:12:32- ..and getting the tools out.

0:12:32 > 0:12:35- I hope you're ready. Off we go.

0:12:38 > 0:12:42- I've marked out roughly - where the beds will go.

0:12:42 > 0:12:48- We're preparing one bed. - There will be one along the back.

0:12:48 > 0:12:54- There's a concrete path, - so we can reach the vegetables.

0:12:56 > 0:12:59- There will be trees here...

0:13:01 > 0:13:04- ..and less grass to mow.

0:13:05 > 0:13:07- Let's get to work.

0:13:07 > 0:13:09- What's the soil like?

0:13:09 > 0:13:10- Great.

0:13:10 > 0:13:14- We start by digging - and weeding for the first bed.

0:13:16 > 0:13:20- It's important to shake - the soil off the weeds.

0:13:21 > 0:13:23- We want to keep the soil.

0:13:29 > 0:13:31- You're too old!

0:13:31 > 0:13:33- After removing the weeds...

0:13:33 > 0:13:39- ..we dig holes for the posts - that will support the bed.

0:13:41 > 0:13:42- Wow!

0:13:43 > 0:13:46- If it's tough, treat it tough.

0:13:51 > 0:13:54- With the second bed, we double-dig.

0:13:54 > 0:13:58- We turn over the top layer, - keeping the grass.

0:13:58 > 0:14:00- That's too big.

0:14:01 > 0:14:06- When the grass rots, it releases - nutrients for new plants.

0:14:07 > 0:14:08- A worm!

0:14:09 > 0:14:14- One of the vegetable - grower's best friends is the worm.

0:14:14 > 0:14:16- It's a great natural plough.

0:14:17 > 0:14:21- It fertilises the soil - by digesting everything it eats.

0:14:22 > 0:14:25- But not every creature - is as beneficial.

0:14:25 > 0:14:27- This is a baby vine weevil.

0:14:28 > 0:14:30- It's not a nice baby - to see in a garden.

0:14:32 > 0:14:34- It eats roots.

0:14:35 > 0:14:37- Dandelions grew here.

0:14:38 > 0:14:41- They have big, fat roots.

0:14:44 > 0:14:48- The grubs like to live in the roots.

0:14:48 > 0:14:53- They eat the roots in winter. - In spring, they come out.

0:14:54 > 0:14:56- It's alright in the wild...

0:14:56 > 0:15:00- ..but you don't want them - in flower pots or in the garden.

0:15:00 > 0:15:04- If your plants wilt - or get blown over by the wind...

0:15:04 > 0:15:07- ..they have eaten the roots.

0:15:07 > 0:15:11- You can buy powder - to get rid of them.

0:15:13 > 0:15:15- Watch the plants.

0:15:15 > 0:15:19- If they die suddenly, - they're the problem.

0:15:19 > 0:15:20- Ugh.

0:15:20 > 0:15:22- We'll put cement round it.

0:15:22 > 0:15:27- Now the posts are in place, - we can build the bed sides.

0:15:27 > 0:15:30- We want two sturdy planks here...

0:15:30 > 0:15:33- ..so the soil - comes up to this level.

0:15:34 > 0:15:39- We'll take the wood as far as - where Bethan and Lynwen are working.

0:15:39 > 0:15:43- I hope everything - will be more or less level.

0:15:43 > 0:15:48- It will be easier to work here. - That's the idea, anyway.

0:15:51 > 0:15:53- Once the frame is in place...

0:15:54 > 0:15:58- ..we have to dig deep enough - to get rid of any weeds.

0:16:00 > 0:16:02- It's a pity to throw away - the nutrients.

0:16:03 > 0:16:07- Some people might say, - "Put it in the recycling bin."

0:16:07 > 0:16:11- Then the nutrients would go - to help someone else's garden.

0:16:11 > 0:16:14- It's important to keep it. - Put soil on top.

0:16:14 > 0:16:17- The weight will kill the weeds.

0:16:17 > 0:16:21- They have no hope - of getting through this much soil.

0:16:22 > 0:16:25- If possible, don't throw anything.

0:16:26 > 0:16:30- It will rot. - It won't cause any trouble.

0:16:39 > 0:16:42- Lynwen tries to eat a healthy diet.

0:16:42 > 0:16:47- Unfortunately, the most - healthy supermarket food...

0:16:47 > 0:16:49- ..is usually the most expensive.

0:16:49 > 0:16:54- I asked Lynwen about - her shopping pattern, over a cuppa.

0:16:55 > 0:16:56- Tea?

0:16:57 > 0:16:58- Lovely.

0:16:58 > 0:17:03- To ensure that at least Llywela - gets her five-a-day...

0:17:03 > 0:17:06- ..is it difficult and expensive?

0:17:06 > 0:17:08- It can be.

0:17:09 > 0:17:12- I'm not working now, - so it's more difficult.

0:17:12 > 0:17:16- I have less money, - so it feels more expensive.

0:17:17 > 0:17:20- She wants more things as she grows.

0:17:20 > 0:17:22- It can be costly.

0:17:25 > 0:17:29- When I stopped working, - I had to go back on benefits.

0:17:30 > 0:17:32- Everything has changed.

0:17:32 > 0:17:36- I was on income support before, - but a lot has changed.

0:17:36 > 0:17:38- The bedroom tax came in.

0:17:38 > 0:17:43- Unless I pay the bedroom tax - and rent, I lose the house.

0:17:43 > 0:17:47- How much do you spend - on food every week?

0:17:48 > 0:17:52- About 50.00 a week, - or sometimes every two weeks.

0:17:52 > 0:17:55- It depends, really.

0:17:55 > 0:17:58- Prices are going up.

0:17:59 > 0:18:02- It's difficult to budget.

0:18:04 > 0:18:07- It's difficult sometimes - to balance everything.

0:18:08 > 0:18:10- Do you want rake here afterwards?

0:18:10 > 0:18:12- Yes.

0:18:12 > 0:18:13- Yes.- - Make it nice and flat.

0:18:13 > 0:18:18- There are so many reasons - to grow produce locally.

0:18:19 > 0:18:25- In a small plot, you can grow enough - vegetables to last all summer.

0:18:25 > 0:18:27- You save a lot of money.

0:18:28 > 0:18:30- With a small plot...

0:18:30 > 0:18:34- ..it's said that you can save - more than 1,500 in a year.

0:18:38 > 0:18:42- We've made oblong wooden - beds in Lynwen's garden...

0:18:42 > 0:18:46- ..using soil that was there, - topped with compost.

0:18:47 > 0:18:50- We put plastic netting - over the fence...

0:18:50 > 0:18:53- ..as a windbreak - to protect the vegetables.

0:18:56 > 0:18:59- We've done the hard work - and it looks good!

0:19:00 > 0:19:01- Are you ready to plant?

0:19:01 > 0:19:03- Are you ready to plant?- - Yes. I'm looking forward.

0:19:03 > 0:19:04- Are you, Llywela?

0:19:04 > 0:19:05- Are you, Llywela?- - You're a fantastic worker.

0:19:06 > 0:19:08- Give me five. The other hand.

0:19:09 > 0:19:10- Ouch!

0:19:10 > 0:19:12- You've got muscles.

0:19:14 > 0:19:17- We'll come back to plant vegetables.

0:19:17 > 0:19:22- I want see how Margaret's garden - is coming along in Penygroes.

0:19:24 > 0:19:25- Hello, Margaret.

0:19:25 > 0:19:26- Hello.

0:19:26 > 0:19:27- Hello.- - Look!

0:19:27 > 0:19:28- They've grown well.

0:19:28 > 0:19:30- They've grown well.- - Yes.

0:19:31 > 0:19:35- We only planted - the vegetables three weeks ago.

0:19:35 > 0:19:37- The difference is amazing.

0:19:38 > 0:19:40- It's not just vegetables!

0:19:40 > 0:19:45- No. I took the advice - and repotted all my flowers.

0:19:46 > 0:19:47- They look fantastic.

0:19:47 > 0:19:48- They look fantastic.- - Thriving.

0:19:49 > 0:19:51- You've got green fingers, don't you?

0:19:52 > 0:19:54- I must have!

0:19:54 > 0:19:56- Everything's alive.

0:19:56 > 0:20:01- The lettuce, cauliflower, spring - onions, beetroot and courgettes...

0:20:02 > 0:20:03- ..look very healthy.

0:20:03 > 0:20:09- It's quite a feat, to think Margaret - has never grown vegetables before.

0:20:09 > 0:20:12- The beetroot is starting to grow.

0:20:14 > 0:20:19- They're ready - when the stems are thick.

0:20:19 > 0:20:22- You can start new ones off in pots.

0:20:22 > 0:20:27- After picking these, - you can plant new ones.

0:20:27 > 0:20:29- You'll get two crops in one season.

0:20:31 > 0:20:34- She's planted tomatoes - and strawberries too.

0:20:35 > 0:20:37- The strawberries are growing well.

0:20:38 > 0:20:39- They look marvellous!

0:20:39 > 0:20:40- Great.

0:20:42 > 0:20:45- They look appetising now!

0:20:46 > 0:20:48- They're whoppers.

0:20:50 > 0:20:52- Aren't they nice?

0:20:56 > 0:21:00- I know from experience that - gardening makes me feel better.

0:21:00 > 0:21:05- When I'm stressed, I go - to the garden to weed for a bit.

0:21:05 > 0:21:09- Something tells me - that happened to you too.

0:21:09 > 0:21:13- Yes. I come out and forget - about the house, work, everything.

0:21:14 > 0:21:16- I go to the garden - and shut the gate.

0:21:17 > 0:21:19- I'm in my own little world.

0:21:20 > 0:21:22- I forget everything.

0:21:22 > 0:21:24- Are you happier now?

0:21:25 > 0:21:26- Yes.

0:21:26 > 0:21:30- I hadn't realized it, - until speaking to you now.

0:21:30 > 0:21:33- That's why I feel different.

0:21:33 > 0:21:36- All the hard work we did...

0:21:36 > 0:21:39- ..freed up this corner - which wasn't being used...

0:21:40 > 0:21:42- ..so you can grow vegetables.

0:21:42 > 0:21:44- They're doing great.

0:21:53 > 0:21:57- Next time, there's - an important phone call.

0:21:57 > 0:21:59- Hello, this is Ysgol Llanllyfni.

0:21:59 > 0:22:04- Please, can we order seven - vegetables, five salads...

0:22:04 > 0:22:06- ..and four fruits, please?

0:22:06 > 0:22:11- Young growers from Llanllyfni - offer a very special service.

0:22:13 > 0:22:14- Hello!

0:22:14 > 0:22:15- Hello!

0:22:17 > 0:22:20- Lynwen and Llywela - plant potatoes and seeds.

0:22:21 > 0:22:24- But will they succeed?

0:22:25 > 0:22:28- And a couple - with great expectations...

0:22:29 > 0:22:31- ..are ready to face a challenge.

0:22:32 > 0:22:37- We're busy. We both work - full-time and we have children.

0:22:38 > 0:22:40- Some people think we're bonkers.

0:22:40 > 0:22:41- Some people think we're bonkers.- - Ouch!

0:22:57 > 0:22:59- S4C Subtitles by Gwead

0:22:59 > 0:22:59- .