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0:00:30 > 0:00:34- I feel it's important for me - to keep fit.
0:00:34 > 0:00:36- It's what I enjoy doing.
0:00:37 > 0:00:40- Since I've been - a children's TV presenter...
0:00:40 > 0:00:43- ..I've enjoyed every minute of it...
0:00:43 > 0:00:46- ..especially when I've pushed - my body to the limits.
0:00:47 > 0:00:49- I enjoy what I do.
0:00:55 > 0:01:00- It changed everything - when I found out I had it.
0:01:00 > 0:01:06- A year ago, I was - like every other man of my age.
0:01:06 > 0:01:09- I did everything, - sport, whatever I wanted.
0:01:09 > 0:01:12- I enjoyed every minute of my life.
0:01:12 > 0:01:16- Now, I've had to stop - and think about my life...
0:01:16 > 0:01:19- ..and think about the future.
0:01:28 > 0:01:31- Ankylosing Spondylitis - is a form of arthritis.
0:01:31 > 0:01:33- It mostly affects the spine.
0:01:34 > 0:01:38- Three times as many men as women - suffer from this disease.
0:01:38 > 0:01:40- It starts when boys are at school.
0:01:40 > 0:01:43- At its worst, - it can make a person hunched...
0:01:43 > 0:01:46- ..and affects their ability - to walk and drive.
0:01:47 > 0:01:49- At its worst, - it's a serious disease.
0:01:53 > 0:01:57- In my early 20s, - I lived life to the full.
0:01:58 > 0:01:59- Then, whoa!
0:01:59 > 0:02:02- I discovered - that I had a serious back condition.
0:02:03 > 0:02:06- I was in pain, - I felt my world turning upside down.
0:02:06 > 0:02:10- I didn't feel - as if I could be myself ever again.
0:02:10 > 0:02:12- It's really hard.
0:02:17 > 0:02:21- At the moment, there are - no known cures for the disease.
0:02:21 > 0:02:25- I'm confident we'll see - better treatments in the future...
0:02:25 > 0:02:28- ..but right now, - there is no cure for it.
0:02:32 > 0:02:35- I always look - at the positives in life.
0:02:35 > 0:02:37- I won't let this change anything.
0:02:38 > 0:02:41- I'll fight against it, - I'll get the best out of it...
0:02:41 > 0:02:43- ..instead of being negative.
0:02:44 > 0:02:46- I've always been - a determined person.
0:02:46 > 0:02:48- I won't let this change that.
0:03:06 > 0:03:09- I've enjoyed being on the stage - from an early age.
0:03:10 > 0:03:12- Mam and Dad were involved...
0:03:13 > 0:03:16- ..with Dawnswyr Talog - and Aelwyd Hafodwenog.
0:03:17 > 0:03:19- I was raised to dance!
0:03:19 > 0:03:24- I won competitions in the Urdd - and National Eisteddfod many times.
0:03:25 > 0:03:29- I competed as a folk dancer in - the Bryn Terfel Scholarship in 2008.
0:03:32 > 0:03:36- It came as no surprise to me to see - Tudur following the career path...
0:03:37 > 0:03:41- ..that took him to being a presenter - in front of the camera.
0:03:41 > 0:03:45- I'm quite astonished to see him - being paid for activities...
0:03:45 > 0:03:47- ..I wish I had the chance to do!
0:03:47 > 0:03:51- Jumping out of an aeroplane, - bungee jumps, all those activities.
0:04:01 > 0:04:04- It started before I was aware - that anything was wrong with me.
0:04:05 > 0:04:07- I started feeling pain in my feet.
0:04:07 > 0:04:09- I couldn't put my foot down flat.
0:04:09 > 0:04:13- I thought I'd pulled a muscle - or twisted my ankle.
0:04:13 > 0:04:15- I expected a quick recovery.
0:04:15 > 0:04:20- Then I felt pains in my back, - the left-hand side of my lower back.
0:04:20 > 0:04:22- I decided to seek some help.
0:04:23 > 0:04:27- A lot of people have back pain - and it's not this disease.
0:04:27 > 0:04:30- The consultant I visited - was Ceril Rhys-Dillon.
0:04:31 > 0:04:33- I felt at ease with her...
0:04:33 > 0:04:37- ..she spoke Welsh, she came from - Tregaron and I could talk to her.
0:04:37 > 0:04:41- She asked me about what my body - could and could not do...
0:04:41 > 0:04:45- ..and enquired about - my family's medical history.
0:04:45 > 0:04:47- Following an MRI scan...
0:04:47 > 0:04:51- ..I was told I had AS, - Ankylosing Spondylitis.
0:04:52 > 0:04:55- The diagnosis confirms - if a person has the disease.
0:04:56 > 0:04:59- The pain must be present - for at least three months...
0:05:00 > 0:05:02- ..to confirm the diagnosis.
0:05:02 > 0:05:05- We're looking for arthritis - in the sacroiliac joint...
0:05:05 > 0:05:07- ..at the base of the spine.
0:05:07 > 0:05:09- We look for evidence - on both sides...
0:05:09 > 0:05:12- ..but we can make a diagnosis - if it's only on one side.
0:05:13 > 0:05:17- In the first five to ten years, - the X-ray would be normal.
0:05:17 > 0:05:22- It's hard to determine which ones - have been affected by the disease.
0:05:22 > 0:05:26- If we do an MRI scan, - we see the changes much sooner.
0:05:26 > 0:05:30- This bone can be seen on this X-ray.
0:05:30 > 0:05:33- You can see a large white spot here.
0:05:34 > 0:05:37- That shows the inflammation - of that joint clearly.
0:05:37 > 0:05:41- That raises the possibility - of developing AS.
0:05:41 > 0:05:45- I hope I can go back - to running and playing...
0:05:46 > 0:05:48- I love playing rugby and football.
0:05:48 > 0:05:54- That's something I really hope that - I can continue - playing sports.
0:05:55 > 0:05:58- I hope so - fingers crossed.
0:05:58 > 0:05:59- I hope so - fingers crossed.- - Fingers crossed.
0:05:59 > 0:06:03- In the long term, 40% of the people - diagnosed with AS...
0:06:03 > 0:06:06- ..can develop a severe disability.
0:06:06 > 0:06:08- The spine locks.
0:06:09 > 0:06:11- In such cases, - they can't move the head.
0:06:12 > 0:06:15- There's difficulty - in lifting the head.
0:06:15 > 0:06:18- The head and eyes face the ground - as a result.
0:06:18 > 0:06:23- The inflammation causes the bones - to fuse together or lock.
0:06:24 > 0:06:26- Then, the spine - is far less flexible.
0:06:27 > 0:06:31- One of the best pieces of advice - I've had from doctors is to swim.
0:06:32 > 0:06:35- When you swim, you keep your head up - and your back straight.
0:06:36 > 0:06:38- It prevents me from crouching.
0:06:38 > 0:06:41- There's no pressure on the body - and it aids movement.
0:06:42 > 0:06:44- The more I swim, - the greater the benefits.
0:06:44 > 0:06:48- Swimming is very beneficial. - I try to do as much as I can.
0:06:51 > 0:06:54- AS can affect the whole spine.
0:06:54 > 0:06:58- Often, - it only affects the lower back...
0:06:58 > 0:07:03- ..but it can spread - to the thorax and the neck...
0:07:03 > 0:07:09- ..and to other joints - the - shoulders, elbows, knees and hips.
0:07:09 > 0:07:14- It can also affect - the eyes, intestines and heart...
0:07:14 > 0:07:16- ..and even the lungs.
0:07:21 > 0:07:25- When I discovered - I had Ankylosing Spondylitis...
0:07:25 > 0:07:28- ..I felt slightly relieved.
0:07:28 > 0:07:31- At least I knew something was wrong.
0:07:31 > 0:07:35- It was harder to think that I was - in pain but that nothing was wrong.
0:07:35 > 0:07:40- Six months of my life had passed - and I couldn't be myself.
0:07:40 > 0:07:43- Finding out was a relief, - but at the same time...
0:07:44 > 0:07:47- ..I had to come to terms - with a serious condition.
0:07:47 > 0:07:49- I had very mixed feelings.
0:07:55 > 0:07:58- No-one in their early 20s - expects to hear...
0:07:58 > 0:08:01- ..that they have - a lifelong condition.
0:08:01 > 0:08:05- But with the support of his family, - friends, the physios and doctors...
0:08:06 > 0:08:08- ..I hope he can cope - with the disease.
0:08:08 > 0:08:11- I hope it doesn't affect his life - too much.
0:08:16 > 0:08:20- Most of the people we see have never - heard of the disease before...
0:08:20 > 0:08:23- ..unless another member - of the family has it.
0:08:23 > 0:08:27- If a close relative, - a parent or sibling has it...
0:08:27 > 0:08:30- ..the risk increases three-fold.
0:08:34 > 0:08:39- It came as quite a shock to discover - that Tudur had this disease...
0:08:40 > 0:08:43- ..especially since his sister - had it too.
0:08:43 > 0:08:48- With Cerian, we didn't know - what was wrong for around two years.
0:08:48 > 0:08:53- She visited different - physiotherapists and doctors.
0:08:53 > 0:08:57- After the scan, Cerian received - confirmation that she had it.
0:08:58 > 0:09:01- I think in the back of Tudur's mind, - and ours...
0:09:01 > 0:09:04- ..since it is - a hereditary condition...
0:09:04 > 0:09:07- ..it could affect him too.
0:09:07 > 0:09:10- But it was disappointing - when it was confirmed.
0:09:11 > 0:09:14- When I started researching it - on the Internet...
0:09:14 > 0:09:16- ..I just burst into tears.
0:09:17 > 0:09:20- I just thought, - "Why me? What is it?"
0:09:20 > 0:09:24- It stopped me playing netball - and sports I enjoyed.
0:09:24 > 0:09:26- I'm a PE teacher.
0:09:26 > 0:09:29- I looked at the negatives - before the positives.
0:09:30 > 0:09:33- I thought to myself, - "I can't do this, I can't do that."
0:09:34 > 0:09:36- I was just devastated.
0:09:36 > 0:09:40- Try it and bend your knees slightly. - That's what they made me do.
0:09:40 > 0:09:43- When we discovered - Tudur and Cerian had it...
0:09:44 > 0:09:49- ..we were aware that many people - in my family had serious arthritis.
0:09:49 > 0:09:52- My father had a hunched back.
0:09:53 > 0:09:58- I remember asking my doctor - if my father had AS.
0:10:00 > 0:10:02- The tests didn't exist at the time.
0:10:02 > 0:10:08- The doctor said it was possible - as well as other conditions.
0:10:08 > 0:10:12- My husband had become hunched.
0:10:12 > 0:10:15- His father died when he was 19...
0:10:16 > 0:10:19- ..and that's when - it started affecting him.
0:10:19 > 0:10:21- His mother had an aunt...
0:10:22 > 0:10:25- ..this is going back many years, - I didn't even know her...
0:10:25 > 0:10:27- ..she became crippled.
0:10:28 > 0:10:32- She used a stick - if she wanted to scratch her nose.
0:10:32 > 0:10:35- She couldn't lift her hand - to her face.
0:10:39 > 0:10:43- Cerian and I - have Ankylosing Spondylitis...
0:10:44 > 0:10:47- ..but we also have a younger sister, - Lleucu.
0:10:47 > 0:10:49- She's in university now.
0:10:49 > 0:10:52- We don't know - if she's carrying the gene.
0:10:53 > 0:10:55- She hasn't shown any symptoms yet.
0:10:56 > 0:11:00- I don't know if she wants - to find out by having a blood test.
0:11:05 > 0:11:11- There is a blood test, a kind - of gene test, called the HLA-B27.
0:11:11 > 0:11:14- There is a strong link - with this gene...
0:11:14 > 0:11:18- ..but we don't use the test - to make the diagnosis.
0:11:18 > 0:11:21- It doesn't confirm - one way or the other.
0:11:21 > 0:11:25- It does show if there's a risk - of developing the disease.
0:11:25 > 0:11:29- Sometimes, - it's better not knowing...
0:11:29 > 0:11:32- ..but I remember my sister - having it for years.
0:11:32 > 0:11:36- She'd play netball and when - she came home, she couldn't move.
0:11:36 > 0:11:38- She was in constant pain.
0:11:38 > 0:11:43- If it was confirmed as AS, - I don't think it would change a lot.
0:11:44 > 0:11:47- No-one wants to know - they have a chronic disease...
0:11:48 > 0:11:50- ..but I wouldn't want it - to be a mystery.
0:11:51 > 0:11:53- It'd be better to sort it out.
0:11:59 > 0:12:01- In terms of genetics...
0:12:01 > 0:12:05- ..I think I'm the one - who passed it on but we're not sure.
0:12:06 > 0:12:10- We all pass on characteristics...
0:12:11 > 0:12:15- ..and I feel guilty - every now and then.
0:12:16 > 0:12:21- But the children have told me, - "Don't worry, Mam, we're positive."
0:12:25 > 0:12:29- It's an invisible disease - and that's an important factor...
0:12:29 > 0:12:34- ..when someone, young or old, - comes to terms with the diagnosis.
0:12:34 > 0:12:37- People tell them - they look so healthy.
0:12:37 > 0:12:39- There can't be anything wrong.
0:12:40 > 0:12:42- People who have arthritis...
0:12:43 > 0:12:45- ..often don't get - empathy or sympathy...
0:12:46 > 0:12:48- ..from the people around them.
0:12:48 > 0:12:51- Stwnsh Y Gemau is on tomorrow - just after 5.30pm.
0:12:52 > 0:12:54- At its worst, - when it's very painful...
0:12:55 > 0:12:59- ..I could go back to bed - because I have no energy left...
0:12:59 > 0:13:04- ..especially when I have to be - bounding with energy in the studio.
0:13:04 > 0:13:08- I think to myself, "Come on, - do something to wake yourself up."
0:13:09 > 0:13:12- When the working day is over, - I just want to sleep.
0:13:12 > 0:13:16- It drains me of so much energy. - It's difficult.
0:13:25 > 0:13:29- Dancing, especially clog dancing, - when hitting the ground hard...
0:13:29 > 0:13:33- ..it triggers the pain - in my back immediately.
0:13:33 > 0:13:35- I haven't been able - to do it for a while.
0:13:36 > 0:13:38- I miss it terribly.
0:13:59 > 0:14:01- The pain varies from day to day.
0:14:01 > 0:14:06- Some days I wake up - and I feel as if I have a new back.
0:14:06 > 0:14:08- I bounce into the bathroom!
0:14:09 > 0:14:14- Other days, I've had to ask - my sister or my boyfriend...
0:14:14 > 0:14:18- ..to carry me to the bathroom - or downstairs.
0:14:19 > 0:14:21- It varies from being free of pain...
0:14:21 > 0:14:24- ..to not being able to walk - or do anything.
0:14:27 > 0:14:29- What am I doing here then?
0:14:30 > 0:14:31- In your pants!
0:14:31 > 0:14:34- When they're in pain, - it's excruciating. They can't move.
0:14:35 > 0:14:41- A moment later... I remember taking - Cerian to last year's Eisteddfod.
0:14:42 > 0:14:47- We reached the car park and we had - to walk about a quarter of a mile.
0:14:47 > 0:14:49- She couldn't walk.
0:14:49 > 0:14:52- Eirlys and I had to carry her.
0:14:52 > 0:14:55- Not long afterwards, - the following night...
0:14:55 > 0:14:59- ..she was clog dancing - as if nothing was wrong with her.
0:14:59 > 0:15:02- So it's a weird disease, - very strange.
0:15:05 > 0:15:09- I do believe that if I don't look - after my body, I'll lose my agility.
0:15:10 > 0:15:12- What keeps me happy and positive...
0:15:12 > 0:15:16- ..is believing it's not going - to happen, I won't let it happen.
0:15:16 > 0:15:18- I'll do anything I can - to stop it happening.
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0:15:24 > 0:15:24- Subtitles
0:15:24 > 0:15:26- Subtitles- - Subtitles
0:15:29 > 0:15:32- I found out I had AS - just over a year ago.
0:15:33 > 0:15:38- I hope I found out early enough - to be able to battle against it...
0:15:38 > 0:15:41- ..and make sure - it doesn't get the better of me.
0:15:41 > 0:15:43- I'm determined to overcome it.
0:15:45 > 0:15:49- Around 200,000 people in Britain - have this disease.
0:15:49 > 0:15:52- Up to 5,000 live in Wales.
0:15:52 > 0:15:56- At the moment, - there are no cures for the disease.
0:15:56 > 0:16:01- However, there are treatments - to control the pain symptoms.
0:16:01 > 0:16:05- Come up slowly, - again lifting your head last.
0:16:05 > 0:16:07- There's physiotherapy...
0:16:07 > 0:16:09- ..there are exercises to keep fit...
0:16:10 > 0:16:13- ..painkillers - and anti-inflammatory tablets.
0:16:13 > 0:16:15- Further treatments include...
0:16:15 > 0:16:19- ..injecting steroids - into the painful joints.
0:16:21 > 0:16:26- Normally, these injections - are only effective for 6-8 weeks.
0:16:26 > 0:16:28- So far, I've had two injections...
0:16:29 > 0:16:32- ..with a needle this long - being inserted into the joint.
0:16:33 > 0:16:35- Then a sharp prick.
0:16:35 > 0:16:37- It's very painful.
0:16:37 > 0:16:43- Once the steroid is injected, the - benefits are felt after a few days.
0:16:44 > 0:16:47- Two or three days later, - I feel like a new man.
0:16:47 > 0:16:50- I don't feel any pain. - It's the best feeling ever.
0:16:51 > 0:16:54- I feel like a child - playing with a new toy.
0:16:58 > 0:17:00- Tudur is young and enthusiastic.
0:17:00 > 0:17:03- He wants to do everything he can - to help himself.
0:17:03 > 0:17:05- That will help him - along the journey.
0:17:05 > 0:17:08- He wants as much information - as he can get.
0:17:14 > 0:17:17- Recently, - new treatments have been developed.
0:17:17 > 0:17:19- They're called Anti-TNF treatments.
0:17:20 > 0:17:23- There are side effects - to these treatments...
0:17:23 > 0:17:25- ..that can affect the immune system.
0:17:25 > 0:17:28- Additionally, - they're very expensive.
0:17:28 > 0:17:33- The cost to a patient is 10,000 - a year for the rest of their lives.
0:17:35 > 0:17:40- I started the treatment around three - years ago, for three to four months.
0:17:40 > 0:17:45- I felt as if I had a new back. - I didn't feel ill at all.
0:17:45 > 0:17:49- I could jump out of bed, - I could clog dance...
0:17:49 > 0:17:52- ..but if you take - a lot of Anti-TNF...
0:17:52 > 0:17:55- ..it does tend to dampen - the immune system.
0:17:55 > 0:17:59- I became ill - every time I started to take it.
0:17:59 > 0:18:03- By the end, I chose a healthy life - over being ill constantly.
0:18:10 > 0:18:16- Tudur is strong. - He looks after himself very well.
0:18:19 > 0:18:22- I think Cerian suffers more...
0:18:23 > 0:18:28- ..because she's not - so strong, physically.
0:18:28 > 0:18:30- She suffers a lot more.
0:18:32 > 0:18:35- I'll tell you now, - if Lleucu ends up with it...
0:18:35 > 0:18:36- ..well...
0:18:36 > 0:18:40- Lleucu's like me - - she can't stand any pain.
0:18:40 > 0:18:43- Any pain at all, so...
0:18:44 > 0:18:47- I hope it doesn't affect Lleucu.
0:18:47 > 0:18:50- It's a shock - but it's not the end of the world.
0:18:50 > 0:18:55- I now know what's wrong, - I have this positive gene.
0:18:55 > 0:18:58- I'm only a carrier.
0:18:58 > 0:19:03- It doesn't mean you have it yet. - What are you going to do next?
0:19:03 > 0:19:07- I hope I can see a specialist. - I'm waiting for that now.
0:19:09 > 0:19:14- It's important for her to find out - if she has AS as soon as possible.
0:19:14 > 0:19:18- The earlier she can find out, - the earlier she can be treated.
0:19:18 > 0:19:21- She can exercise - and take medication.
0:19:27 > 0:19:30- In the long term, 40% of the people - diagnosed with AS...
0:19:31 > 0:19:33- ..can develop a serious disability.
0:19:33 > 0:19:38- It's hoped that these treatments can - prevent long-term disability...
0:19:38 > 0:19:41- ..but since - it's a degenerative disease...
0:19:41 > 0:19:45- ..it will take years for us - to show that these treatments...
0:19:45 > 0:19:48- ..have a positive effect - on any changes in the bones.
0:19:51 > 0:19:54- I've come to meet - AS sufferers today.
0:19:55 > 0:19:57- I'm not sure what to expect.
0:19:57 > 0:20:01- I'm looking forward to discovering - how they cope with it...
0:20:01 > 0:20:03- ..from day to day, year on year.
0:20:04 > 0:20:06- Goodness knows - what lies ahead for me.
0:20:06 > 0:20:08- Tudur, welcome.
0:20:08 > 0:20:12- Start your exercises - on the blue mat and we'll go around.
0:20:13 > 0:20:16- Control, pull in that tummy.
0:20:16 > 0:20:18- It's hard work!
0:20:18 > 0:20:19- It's hard work!- - Yes!
0:20:19 > 0:20:21- You're nearly there - come on.
0:20:21 > 0:20:25- Pull yourself up, nice and tall - and ease off.
0:20:25 > 0:20:29- That's brilliant, lovely. - Well done. Lovely.
0:20:30 > 0:20:32- How many have fused? Which parts?
0:20:32 > 0:20:34- Most of the back.
0:20:35 > 0:20:37- I can't turn.
0:20:38 > 0:20:41- I can't touch the floor - if I'm standing up.
0:20:44 > 0:20:48- But you keep going and enjoy - yourself. That's what matters.
0:20:48 > 0:20:49- On we go!
0:20:52 > 0:20:57- I haven't realized - how much this has changed my life.
0:20:57 > 0:20:59- It's turned it upside down.
0:21:00 > 0:21:05- Those men could hardly move - but they carried on and worked hard.
0:21:05 > 0:21:10- I thought, if they're in pain and - they've been like that for years...
0:21:10 > 0:21:13- ..while I'm still able - to jump around the place...
0:21:13 > 0:21:15- ..I can push myself further.
0:21:22 > 0:21:24- You're faster than me!
0:21:24 > 0:21:26- I'm used to it.
0:21:27 > 0:21:29- I've done it more than twice.
0:21:29 > 0:21:31- I have a lot of catching up to do.
0:21:33 > 0:21:36- If this programme - can do one thing...
0:21:36 > 0:21:39- ..I hope it gives confidence...
0:21:39 > 0:21:43- ..to other people, especially young - people, or indeed of any age...
0:21:44 > 0:21:46- ..to cope with the disease.
0:21:47 > 0:21:51- As someone who's just been - diagnosed with this disease...
0:21:52 > 0:21:54- ..do you have any tips for me?
0:21:54 > 0:21:56- Never give up. Never give up.
0:21:56 > 0:21:59- If the physio says jump - jump!
0:21:59 > 0:22:01- You ask how high on the way up.
0:22:01 > 0:22:03- You'll be OK then.
0:22:03 > 0:22:04- Thank you.
0:22:08 > 0:22:11- It's definitely brought us closer.
0:22:12 > 0:22:16- We're supporting each other and - learning more about the disease...
0:22:16 > 0:22:19- ..finding out - what we can do to help and support.
0:22:19 > 0:22:23- Doing these exercises - is of paramount importance...
0:22:23 > 0:22:25- ..but we have to move on too.
0:22:25 > 0:22:27- Life has so much to offer us.
0:22:27 > 0:22:30- There's no need to dwell on it - all the time.
0:22:35 > 0:22:40- In the future, I have to do - all I can to get better...
0:22:40 > 0:22:42- ..all I can - to make sure I'm alright.
0:22:42 > 0:22:45- If I'm alright, I can help others.
0:22:47 > 0:22:49- If Cerian, or anyone, is ill...
0:22:49 > 0:22:54- ..I can encourage her to get off - her backside and do some work.
0:22:56 > 0:22:58- We need to keep moving.
0:22:59 > 0:23:01- I'm lucky.
0:23:01 > 0:23:04- I have a family - that is willing to help me.
0:23:04 > 0:23:07- If they see me in pain - or faltering...
0:23:07 > 0:23:09- ..they're always there.
0:23:09 > 0:23:11- I can phone Cerian.
0:23:14 > 0:23:18- It makes it far easier to speak - to someone who's suffering the same.
0:23:19 > 0:23:24- If anyone asks me how I am, even if - I'm in pain, I say that I'm fine.
0:23:24 > 0:23:26- If I am in pain, I am fine.
0:23:26 > 0:23:29- I have it, - it will be with me forever.
0:23:29 > 0:23:31- I've just got to live with it.
0:23:35 > 0:23:36- .
0:23:36 > 0:23:41- If you would like more information - about ankylosing spondylitis...
0:23:41 > 0:23:45- ..details - of advice and support helplines...
0:23:45 > 0:23:47- ..are available on S4C's website.
0:23:48 > 0:23:49- .
0:23:56 > 0:23:58- S4C Subtitles by Adnod Cyf.
0:23:58 > 0:23:59- .