0:00:00 > 0:00:00- Subtitles
0:00:00 > 0:00:02- Subtitles- - Subtitles
0:00:05 > 0:00:09- Dance
0:00:15 > 0:00:18- I started ballet dancing - when I was three.
0:00:20 > 0:00:24- We started off with simple things - like skipping in a circle...
0:00:24 > 0:00:26- ..so we became used to a beat.
0:00:27 > 0:00:31- We were also shown how to jump - with our feet straight.
0:00:35 > 0:00:40- I do around seven hours a week - every week.
0:00:41 > 0:00:45- I also have one point class a week.
0:00:48 > 0:00:53- In a normal class, we warm up - by doing things on the bar...
0:00:53 > 0:00:54- ..and jumping.
0:00:54 > 0:00:58- We then move to the middle - and do long dances.
0:01:01 > 0:01:05- We also focus on posture...
0:01:05 > 0:01:10- ..to ensure we're properly balanced - so we don't fall.
0:01:11 > 0:01:14- I sometimes feel tired...
0:01:14 > 0:01:18- ..if we've been doing jumps - for a long time.
0:01:18 > 0:01:22- Sometimes, we focus - on getting specific bits right.
0:01:22 > 0:01:25- That doesn't tire me out as much.
0:01:26 > 0:01:31- I sometimes feel better coming out - of the class than I did going in.
0:01:44 > 0:01:47- Ballet is an important part - of dance.
0:01:48 > 0:01:50- If you want to do it - in the future...
0:01:50 > 0:01:55- ..you have to be trained so that - you know how to stand as a dancer.
0:01:55 > 0:01:58- I think - it's been a lot of help to me.
0:02:05 > 0:02:11- I am considering doing ballet - or another dance form in college.
0:02:11 > 0:02:14- I want to carry on - when I leave school.
0:02:23 > 0:02:28- It's a lot of fun when you're - preparing for a public performance.
0:02:28 > 0:02:33- You work more as a team.
0:02:39 > 0:02:45- I don't think I'll carry on doing - ballet when I leave school.
0:02:45 > 0:02:48- I see it as a very nice way - of doing exercise.
0:02:49 > 0:02:51- It's a lot of fun...
0:02:51 > 0:02:55- ..because you're spending - lots of time with people you like.
0:03:18 > 0:03:20- S4C Subtitles by Testun Cyf.
0:03:20 > 0:03:20- .