0:00:00 > 0:00:00- *
0:00:00 > 0:00:01- Welcome to Codi Pac.
0:00:02 > 0:00:05- I'm Geraint Hardy, - and I'm travelling across Wales...
0:00:06 > 0:00:08- ..to find some of our treasures.
0:00:08 > 0:00:11- If you want a weekend away, - you needn't travel far.
0:00:11 > 0:00:13- It's all on the doorstep.
0:00:13 > 0:00:17- Places to eat, places to stay, - things to do and see.
0:00:17 > 0:00:19- They're all here on Codi Pac.
0:00:50 > 0:00:55- This week, I'm on the west coast - of Wales in Cardigan.
0:00:55 > 0:00:59- It's the home of Cardis and one - of Wales's most important castles.
0:00:59 > 0:01:01- Welcome to Codi Pac.
0:01:09 > 0:01:13- This is where I'm staying. - Those doors make it intriguing.
0:01:13 > 0:01:15- Let's head upstairs next.
0:01:15 > 0:01:18- My accommodation - is based in a Georgian house...
0:01:18 > 0:01:19- ..in the town centre.
0:01:20 > 0:01:22- The house includes three cosy flats.
0:01:22 > 0:01:25- What we have here is several units - within one house.
0:01:25 > 0:01:27- I'm starting in here.
0:01:27 > 0:01:30- Here we are in the first unit.
0:01:30 > 0:01:33- It's clean and modern.
0:01:33 > 0:01:35- There's a solid bed - and a large sofa.
0:01:35 > 0:01:38- The pictures on the wall - add a little colour.
0:01:40 > 0:01:44- There's a nice chair there - to watch the world go by.
0:01:44 > 0:01:47- This is where they've been clever - with the space.
0:01:47 > 0:01:51- They've stuck a kitchen in here. - The black contrasts with the white.
0:01:52 > 0:01:57- What's hiding behind the door? - It's a bathroom.
0:01:57 > 0:02:00- They really have used - every nook and cranny.
0:02:09 > 0:02:12- This is where I'm staying tonight.
0:02:13 > 0:02:18- Wow, look at this place! It's very - light, the wall looks amazing.
0:02:19 > 0:02:22- There's wood on the ceiling. - Here's the bathroom.
0:02:25 > 0:02:29- The bed is remarkable, - but is there more to see?
0:02:29 > 0:02:33- Yes, there is. - There's a kitchen hiding here.
0:02:34 > 0:02:37- It's great use of the space - once again.
0:02:39 > 0:02:43- There's more to see outside, - because I've spotted a garden.
0:02:45 > 0:02:49- Unfortunately, I don't have time - to stay here and enjoy the sun.
0:02:49 > 0:02:51- I have to find out more - about Cardigan.
0:02:52 > 0:02:55- I've been told the ideal place - to start is the castle.
0:02:57 > 0:03:02- At one time, Cardigan was the third - largest port in the UK...
0:03:02 > 0:03:04- ..after Liverpool and London.
0:03:04 > 0:03:08- Ships would sail up the River Teifi - almost to the castle.
0:03:08 > 0:03:11- The castle - is the oldest building in town.
0:03:11 > 0:03:14- I'm meeting Non Jones - to hear more of the history.
0:03:15 > 0:03:18- Non, you work at this - wonderful castle in Cardigan.
0:03:19 > 0:03:22- In general, - what's on the site these days?
0:03:23 > 0:03:26- The site has been restored - over the past few years.
0:03:26 > 0:03:29- It used to be totally derelict.
0:03:31 > 0:03:37- In 2003, Ceredigion County Council - bought the Cardigan Castle site.
0:03:37 > 0:03:43- Since then, it's been a project. - Around 12 million has been spent.
0:03:43 > 0:03:46- It's been restored to the state - it's currently in.
0:03:47 > 0:03:49- We recently won Channel 4's...
0:03:49 > 0:03:53- ..restoration project - of the year award.
0:03:53 > 0:03:58- We started by winning - the Georgian era category.
0:03:59 > 0:04:01- The house in front of us - is a Georgian building.
0:04:02 > 0:04:07- We then found out that we'd won out - over all the time periods.
0:04:07 > 0:04:11- Cardigan Castle was - Restoration Project Of The Year.
0:04:11 > 0:04:16- The first castle was built here - in 1093 by the Normans.
0:04:17 > 0:04:21- We know there was a castle - on this site in 1110.
0:04:21 > 0:04:24- The Normans built that too.
0:04:24 > 0:04:25- It was a wooden fort.
0:04:27 > 0:04:33- Cardigan Castle is famous for - hosting the first ever eisteddfod.
0:04:33 > 0:04:36- That was held by the Lord Rhys.
0:04:36 > 0:04:40- Lord Rhys came to Cardigan in 1171.
0:04:40 > 0:04:44- He decided he wanted to build - a brand-new castle.
0:04:44 > 0:04:50- He was the first Welshman - to build a castle from stone.
0:04:50 > 0:04:53- He did that in 1171.
0:04:53 > 0:04:56- He finished building it in 1176.
0:04:57 > 0:05:01- To celebrate finishing the - construction, he held an eisteddfod.
0:05:02 > 0:05:03- A good idea.
0:05:03 > 0:05:04- A great idea.
0:05:04 > 0:05:08- There were over 30,000 people here - for the eisteddfod.
0:05:15 > 0:05:16- I'm sure this is very popular.
0:05:17 > 0:05:19- It is, yes. The children love it.
0:05:19 > 0:05:21- I don't know if they know the rules.
0:05:21 > 0:05:23- I don't know if they know the rules.- - I don't know the rules either.
0:05:23 > 0:05:25- Can we walk over it?
0:05:26 > 0:05:28- It's an all-weather chessboard.
0:05:48 > 0:05:50- This is the garden.
0:05:50 > 0:05:52- Yes, this is the kitchen garden.
0:05:52 > 0:05:54- We grow all kinds - of vegetables here.
0:05:55 > 0:05:59- Usually, the vegetables - are used in Restaurant 1176.
0:05:59 > 0:06:03- If someone goes there for Sunday - lunch, they'll eat these vegetables.
0:06:04 > 0:06:05- Who keeps this garden going?
0:06:06 > 0:06:07- It's mostly volunteers.
0:06:08 > 0:06:10- We have a head gardener...
0:06:10 > 0:06:15- ..volunteers do the planting, - weeding and keep it going.
0:06:17 > 0:06:19- This is one of the oldest parts - of the site.
0:06:19 > 0:06:23- That tower dates back to 1244.
0:06:23 > 0:06:26- It was built - by Robert Walerand in 1244.
0:06:27 > 0:06:28- Curiously...
0:06:28 > 0:06:33- ..someone lived in that part - of the site until 1999...
0:06:35 > 0:06:39- ..when the last owner - left the site.
0:06:39 > 0:06:41- It's extraordinary.
0:06:41 > 0:06:46- It's a castle that's been inhabited - for so many years.
0:06:46 > 0:06:50- Another interesting feature - are the wings on either side.
0:06:50 > 0:06:55- It's said that this was the first - tower of its kind with two wings.
0:06:55 > 0:06:59- This enabled them - to build a taller tower.
0:07:00 > 0:07:02- We've seen the outside, - can we go inside?
0:07:02 > 0:07:05- Yes, let's head inside the tower.
0:07:22 > 0:07:24- Here we are in the kitchen - in the tower.
0:07:25 > 0:07:28- This is the kitchen - that was lived in for a long time.
0:07:28 > 0:07:29- Who lived here?
0:07:30 > 0:07:33- We think people lived here - through the centuries.
0:07:33 > 0:07:35- More recently...
0:07:35 > 0:07:40- ..the most recent owner - spent her life here.
0:07:41 > 0:07:44- She was an amiable character.
0:07:44 > 0:07:47- She was eccentric. - Her name was Miss Woods.
0:07:47 > 0:07:49- Everyone in Cardigan knew her.
0:07:50 > 0:07:52- She lived here in the castle.
0:07:53 > 0:07:58- Unfortunately, over the years, the - site was deteriorating around her.
0:07:58 > 0:08:01- She couldn't afford - the upkeep of the site.
0:08:02 > 0:08:06- She was forced - to leave the house in 1984.
0:08:06 > 0:08:10- She moved into a caravan - outside the front door.
0:08:10 > 0:08:14- She lived in the overgrown garden - as the house fell apart.
0:08:14 > 0:08:17- By 1999, - her health was deteriorating.
0:08:18 > 0:08:22- She was forced to leave - Cardigan Castle for the final time.
0:08:22 > 0:08:26- She went to live in a home - for the elderly in the town.
0:08:26 > 0:08:30- The site was sold to Ceredigion - Council four years later.
0:08:30 > 0:08:33- The restoration work - started after that.
0:08:34 > 0:08:38- There's an exhibition here about - the history of the eisteddfod...
0:08:38 > 0:08:41- ..from the time - of Lord Rhys to today.
0:08:45 > 0:08:48- It's a perfect place - to start exploring Cardigan.
0:08:48 > 0:08:51- I've learned a lot - about this place's history.
0:08:51 > 0:08:54- 900 years of history on one site.
0:08:54 > 0:08:57- As you can see, - I've found a huge chair.
0:08:57 > 0:08:59- The question is, "Is there peace?"
0:08:59 > 0:09:01- "Peace!"
0:09:05 > 0:09:09- I've found a classic place here - in Cardigan town centre.
0:09:09 > 0:09:12- During the day, it's a great place - for a cup of tea or coffee.
0:09:13 > 0:09:16- You can look at artwork - while eating your cake.
0:09:16 > 0:09:20- During the night, - there's a great room in the back.
0:09:20 > 0:09:24- It reminds me of travelling - in Thailand with live music playing.
0:09:33 > 0:09:35- The market is worth a visit.
0:09:35 > 0:09:41- It was built in 1860 - by local craftsmen.
0:09:42 > 0:09:44- It's a grand building - with Arabic influences.
0:09:45 > 0:09:48- The clock on the roof was - manufactured by the same company...
0:09:48 > 0:09:52- ..as the one that made the clock - on St Paul's Cathedral...
0:09:52 > 0:09:53- ..Midland Clockworks.
0:09:55 > 0:10:00- Meat, dairy products and vegetables - were sold on the upper floor.
0:10:00 > 0:10:03- On the ground floor, - wool and livestock were sold.
0:10:05 > 0:10:09- As you can see, - this building is quite striking.
0:10:09 > 0:10:11- The walls and ceiling - are worth a look.
0:10:12 > 0:10:13- The floor is even better.
0:10:13 > 0:10:16- This is where the animals - used to be kept...
0:10:16 > 0:10:18- ..before heading upstairs - to the butcher.
0:10:19 > 0:10:21- By now, - there are countless stands here.
0:10:21 > 0:10:24- I'm starting over here.
0:10:25 > 0:10:28- This building - has all kinds of everything.
0:10:28 > 0:10:32- You can get your hair cut - in that corner.
0:10:32 > 0:10:34- You can buy garden tools here.
0:10:34 > 0:10:37- There are cleaning products - for your home.
0:10:37 > 0:10:40- In the far corner, - there are antiques...
0:10:40 > 0:10:43- ..to keep parents - and grandparents happy.
0:10:44 > 0:10:47- This little corner - reminds me of my childhood.
0:10:48 > 0:10:52- There are old computer games here. - I could be here for hours.
0:10:52 > 0:10:57- Unfortunately, the phone is ringing. - Hello? No, Mam, I'm working.
0:10:59 > 0:11:03- It's important to pick up gifts - for the important people on holiday.
0:11:03 > 0:11:08- Sometimes, it's also important - to buy yourself a gift.
0:11:08 > 0:11:13- As I've got a baby at home, - I'm buying this for myself.
0:11:18 > 0:11:22- It's time to meet our local Welsh - learner, Jamie McCoy.
0:11:22 > 0:11:26- It's a pleasure to meet you, Jamie.
0:11:26 > 0:11:29- Tell us about yourself. - Where are you from?
0:11:29 > 0:11:32- I'm originally from Norfolk.
0:11:32 > 0:11:35- I went to university in Aberystwyth - and never went home.
0:11:36 > 0:11:37- Why did you stay here?
0:11:38 > 0:11:40- Why did you stay - in the Cardigan area?
0:11:41 > 0:11:46- I work with farmers and this is - a great area for that kind of work.
0:11:47 > 0:11:49- I met my partner at university.
0:11:49 > 0:11:51- Love is the answer!
0:11:51 > 0:11:56- When you're walking around Cardigan, - do you hear a lot of Welsh?
0:11:57 > 0:12:00- Yes, there's a lot of Welsh here.
0:12:00 > 0:12:02- With the classes...
0:12:02 > 0:12:07- ..there are a lot of chances - to take it out of the classroom.
0:12:07 > 0:12:10- What do you like most - about Cardigan?
0:12:11 > 0:12:14- It's really nice by the river.
0:12:16 > 0:12:18- There are a lot of small pubs - in Cardigan.
0:12:19 > 0:12:21- There are a few chip shops too.
0:12:22 > 0:12:25- Theatr Mwldan is also a busy place.
0:12:30 > 0:12:33- Walking the streets of Cardigan - is a pleasure.
0:12:34 > 0:12:37- There are plenty of shops - and beautiful buildings to enjoy.
0:12:38 > 0:12:41- As Jamie said, if you want to watch - a film or a live performance...
0:12:42 > 0:12:44- ..go to Theatr Mwldan.
0:12:46 > 0:12:49- I'm looking forward to heading back - to my holiday flat later.
0:12:50 > 0:12:53- There are plenty of other places - to stay in the area too.
0:12:54 > 0:12:59- Llety Teifi on the high street - offers reasonable bed and breakfast.
0:12:59 > 0:13:03- There's a Welsh welcome - and colourful rooms.
0:13:06 > 0:13:10- Outside the town, Fforest offers - glamping in geodesic tents.
0:13:11 > 0:13:15- It's ideal for a cwtch by a wood - fire and to sleep under the stars.
0:13:18 > 0:13:23- Where better to end my day - than the quay near the River Teifi?
0:13:25 > 0:13:29- It's time to relax - before falling into bed.
0:13:33 > 0:13:33- .
0:13:38 > 0:13:38- Subtitles
0:13:38 > 0:13:40- Subtitles- - Subtitles
0:13:47 > 0:13:49- Welcome back to Codi Pac.
0:13:50 > 0:13:53- This week, I'm in Cardigan - for a leisurely holiday.
0:13:53 > 0:13:55- Things are about to get exciting.
0:13:58 > 0:14:00- I've had a good night's sleep.
0:14:00 > 0:14:04- I'm up before everyone else - in Cardigan for a good reason.
0:14:04 > 0:14:08- I'm heading out on this boat - in search of sea life.
0:14:11 > 0:14:12- The plan, apparently...
0:14:12 > 0:14:16- ..is to head to Cardigan Island - from Gwbert which is where we are.
0:14:16 > 0:14:20- It's not "Ynys Aberteifi" - but Cardigan Island. I'm learning!
0:14:20 > 0:14:23- We're going to look - for wild birds there.
0:14:23 > 0:14:27- We'll then head to Cemaes, - where the seals are waiting for us.
0:14:28 > 0:14:31- After that, we're heading to Mwnt - to look for dolphins.
0:14:31 > 0:14:35- I'm looking forward, - it's a fine morning.
0:14:38 > 0:14:41- The coastline here is incredible.
0:14:41 > 0:14:44- It's stunning and colourful.
0:14:44 > 0:14:46- We're heading into the cave.
0:14:49 > 0:14:50- Wow!
0:14:53 > 0:14:54- That's amazing.
0:14:54 > 0:15:00- The captain has just said it's time - for some fun, look at us turning!
0:15:00 > 0:15:02- Woohoo! Yeah!
0:15:09 > 0:15:11- Woohoo!
0:15:11 > 0:15:14- Here we are at Cardigan Island.
0:15:14 > 0:15:17- This is where the birds gather.
0:15:17 > 0:15:20- I've already seen guillemots - this morning.
0:15:21 > 0:15:23- They tend to be - at the top of the cliff.
0:15:24 > 0:15:26- There are also razorbills.
0:15:26 > 0:15:29- They're like little - black and white penguins.
0:15:30 > 0:15:33- They tend to nest - right on the cliff wall.
0:15:33 > 0:15:37- They lay eggs there and leave them - until they're ready to hatch.
0:15:38 > 0:15:42- Interestingly, their eggs are - more like pears than rugby balls...
0:15:42 > 0:15:45- ..which allows them - to stay on the cliff.
0:15:49 > 0:15:52- The sun is shining. - It's a wonderful morning.
0:15:52 > 0:15:55- We're off to look for seals.
0:15:57 > 0:15:59- Look there, right in the water.
0:15:59 > 0:16:02- Right in front of us there, - there's a small seal.
0:16:02 > 0:16:04- There he is. Hello, seal.
0:16:06 > 0:16:07- Wow!
0:16:07 > 0:16:09- He loves being in the water.
0:16:10 > 0:16:14- Usually, hundreds of seals - congregate here.
0:16:14 > 0:16:19- We're heading to see the dolphins - and hope we'll be luckier.
0:16:24 > 0:16:26- There's one, right in front of us.
0:16:27 > 0:16:30- It almost jumped over the boat.
0:16:30 > 0:16:32- I think it's gone that way.
0:16:32 > 0:16:36- They're playing with us - at the moment, they're everywhere.
0:16:36 > 0:16:39- What a way to start your morning.
0:16:44 > 0:16:46- It's like they knew we were coming.
0:16:46 > 0:16:51- They're trying to hide. There they - are out there on the left.
0:16:51 > 0:16:53- There were two jumping there.
0:16:54 > 0:16:57- They're so beautiful. - So beautiful.
0:16:57 > 0:17:00- Wahey! Wow! Did you see that?
0:17:01 > 0:17:03- They're not out in the deep sea.
0:17:03 > 0:17:05- They're right up next to the cliffs.
0:17:06 > 0:17:07- They're playing around.
0:17:07 > 0:17:11- Wow, now they're showing off, - they're jumping out of the water.
0:17:14 > 0:17:16- That's the end - of our trip out on the sea.
0:17:16 > 0:17:18- It's time to return home.
0:17:18 > 0:17:20- What an amazing morning.
0:17:20 > 0:17:23- Those dolphins were something - I'll remember forever.
0:17:24 > 0:17:26- I felt like a child again. - A great morning.
0:17:30 > 0:17:32- After all the excitement - on the boat...
0:17:32 > 0:17:36- ..I'm travelling from Cardigan - to St Dogmaels...
0:17:36 > 0:17:39- ..to learn - some of the abbey's history.
0:17:39 > 0:17:41- I'm meeting Nia Siggins.
0:17:42 > 0:17:45- The abbey was established - in the 12th century.
0:17:45 > 0:17:50- Twelve monks and a friar - came here from France.
0:17:50 > 0:17:54- They came from a part of northern - France called Thiron-Gardais.
0:17:55 > 0:17:56- They established a priory here.
0:17:57 > 0:18:02- Within ten years, its status - was upgraded to that of an abbey.
0:18:02 > 0:18:05- Until the reign of Henry VIII...
0:18:05 > 0:18:11- ..it was a prosperous monastic - settlement, owning several farms.
0:18:12 > 0:18:14- They were also fishermen.
0:18:14 > 0:18:19- They introduced building techniques - that are unique to this area.
0:18:19 > 0:18:25- And then, after Henry VIII's - dissolution of the monasteries...
0:18:25 > 0:18:30- ..it was demolished - and sold off into private ownership.
0:18:37 > 0:18:40- Melrose, - we're here on the abbey's site.
0:18:40 > 0:18:42- What's happening on this site?
0:18:42 > 0:18:47- A Shakespeare Company - performs here every year.
0:18:47 > 0:18:50- This year, - they're performing Richard II.
0:18:50 > 0:18:55- In July, there's a concert here - with Pendyrus Male Choir.
0:18:55 > 0:19:00- It's an open-air concert so you can - bring a bottle of wine and a picnic.
0:19:00 > 0:19:03- People can sit out in the sun.
0:19:03 > 0:19:06- There's a centre - at the coach house too.
0:19:06 > 0:19:08- What can you do there?
0:19:09 > 0:19:11- The centre is magical.
0:19:11 > 0:19:14- Parts of it are incredibly old.
0:19:15 > 0:19:18- It's the old coach house - belonging to the vicarage.
0:19:19 > 0:19:22- There's an exhibition and gallery.
0:19:23 > 0:19:28- The abbey is 900 years old - and you can enjoy the view...
0:19:29 > 0:19:32- ..from a modern cafe while - enjoying a cuppa or a tasty lunch.
0:19:32 > 0:19:33- It's a wonderful location.
0:19:33 > 0:19:34- It's a wonderful location.- - It's magical.
0:19:35 > 0:19:36- It's a wonderful area.
0:19:37 > 0:19:39- In general, - what else is there to do here?
0:19:39 > 0:19:43- I think this is one of Wales's - hidden gems.
0:19:43 > 0:19:46- It's a place people should put - on their bucket list, as I say.
0:19:47 > 0:19:49- It's a big tick on my bucket list.
0:19:50 > 0:19:53- Thanks for the chat, Melrose.
0:19:56 > 0:19:59- Luckily, - while I was visiting the abbey...
0:19:59 > 0:20:02- ..I had the chance - to visit the local market.
0:20:02 > 0:20:06- The market is for local foods - and happens on Tuesdays.
0:20:06 > 0:20:10- In 2016, - it won a BBC Radio Four prize...
0:20:10 > 0:20:14- ..as the UK's best open-air market, - and it's worth a visit.
0:20:15 > 0:20:17- Thanks. Thanks. Have a great day.
0:20:19 > 0:20:22- Bread is the king of food, - according to some.
0:20:22 > 0:20:26- Wandering around the market - has made me hungry.
0:20:26 > 0:20:30- Luckily, my journey comes to an end - at the local bakery and cafe.
0:20:30 > 0:20:34- I'm back in Cardigan - with Gwion Thorpe.
0:20:34 > 0:20:37- Gwion, here we are at Bara Menyn.
0:20:37 > 0:20:40- It's a great name for a cafe. - Why pick that name?
0:20:40 > 0:20:42- It was a simple idea.
0:20:42 > 0:20:48- The menu revolves around - the sourdough we make here.
0:20:49 > 0:20:53- Everything we make - uses good quality, local produce.
0:20:54 > 0:20:56- We're a bilingual company.
0:20:56 > 0:20:59- It's a simple name - that describes what we do.
0:21:00 > 0:21:04- What makes you special is that you - bake the bread every day.
0:21:04 > 0:21:06- You're one of the bakers.
0:21:06 > 0:21:09- Yes, there are two bakers here, - myself and the owner, Jack.
0:21:10 > 0:21:11- We bake every morning.
0:21:12 > 0:21:15- Everything is made - from natural produce.
0:21:16 > 0:21:21- It's mixed on one day and then we - come in at 7.00am and bake all day.
0:21:22 > 0:21:26- We make between 80 and 100 loaves - a day.
0:21:26 > 0:21:28- What kind of bread do you bake?
0:21:28 > 0:21:30- Are there lots of different kinds?
0:21:30 > 0:21:35- Over the year, we'll make - six to eight different loaves.
0:21:36 > 0:21:38- Generally, - we work around three types.
0:21:40 > 0:21:44- There's our Daily Loaf - which is a white loaf.
0:21:46 > 0:21:49- There's a seeded loaf - called the Five Seeds.
0:21:49 > 0:21:52- It's very popular, - usually the first to sell out.
0:21:52 > 0:21:57- Our Welsh loaf - is made with Welsh ingredients.
0:21:57 > 0:22:00- We have a lot of loyal customers.
0:22:00 > 0:22:02- They come here - for their daily bread.
0:22:03 > 0:22:05- Do you get tourists here too?
0:22:05 > 0:22:07- Of course. We're glad to see them.
0:22:08 > 0:22:09- It's great for the whole town.
0:22:11 > 0:22:12- We're glad to be a part of that.
0:22:13 > 0:22:15- You're a Welsh speaker.
0:22:15 > 0:22:18- Do a lot of the people - who work here speak Welsh?
0:22:18 > 0:22:21- I'd say we're about half and half.
0:22:22 > 0:22:26- Two or three of us are fluent, - two or three are Welsh learners.
0:22:26 > 0:22:31- I would say that is representative - of the town as a whole.
0:22:32 > 0:22:36- I've only tried to bake something - once. It did not go well.
0:22:36 > 0:22:40- What's the secret - to baking great bread?
0:22:41 > 0:22:46- Perseverance, and getting a feel - for it and enjoying it.
0:22:46 > 0:22:48- Whatever you do, really.
0:22:48 > 0:22:50- That's what we try to do here.
0:22:50 > 0:22:53- We feel like a happy company.
0:22:54 > 0:22:56- Ready, Gwion? One, two, three.
0:23:01 > 0:23:02- Happy with that?
0:23:11 > 0:23:14- I've had a fantastic time - here in Cardigan.
0:23:14 > 0:23:18- I've seen some of West Wales's - coastline at its best.
0:23:18 > 0:23:21- I've had an unforgettable experience - with the dolphins.
0:23:21 > 0:23:24- I've got one message, - come on down and keep coming!
0:23:42 > 0:23:44- S4C Subtitles by Testun Cyf.
0:23:44 > 0:23:44- .