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0:00:09 > 0:00:11- My name is Lowri Morgan.
0:00:11 > 0:00:15- I'm a television presenter, - an adventurer and a runner.
0:00:16 > 0:00:20- Running is an integral part - of my life.
0:00:20 > 0:00:22- I get to challenge the elements...
0:00:22 > 0:00:27- ..and take the mind and body to - places they have never been before.
0:00:32 > 0:00:36- After two years away from marathons - to raise a family...
0:00:36 > 0:00:41- ..the desire to challenge myself - is stronger than ever!
0:00:42 > 0:00:47- My next extreme challenge - was in my own adventure playground.
0:00:47 > 0:00:51- It included three ultra marathons, - each over 32-miles-long...
0:00:52 > 0:00:56- ..from Llanberis to Wales's - highest peak and to Cader Idris...
0:00:56 > 0:01:00- ..and 100 miles to end the - three days at the top of Pen y Fan.
0:01:00 > 0:01:06- I'd run alongside our country's - most inspirational athletes.
0:01:09 > 0:01:13- There's something about her - and she has this inner strength.
0:01:13 > 0:01:16- Lowri has something special.
0:01:17 > 0:01:19- She doesn't give up. - She's a machine!
0:01:28 > 0:01:31- I was meant to cover 50 miles - on day one.
0:01:31 > 0:01:34- After scaling Snowdon - with Owen Roberts...
0:01:34 > 0:01:37- ..I met Malcolm Jones - and Sian Roberts.
0:01:38 > 0:01:41- But I didn't reach Cader Idris...
0:01:41 > 0:01:44- ..following the advice - of my support team.
0:01:44 > 0:01:48- Ignoring this advice - can jeopardize the challenge.
0:01:49 > 0:01:51- I think psychologically...
0:01:51 > 0:01:56- ..I wanted to finish - at the foot of Cader Idris.
0:01:58 > 0:02:04- Stage two was now 63 miles - instead of the original 60.
0:02:05 > 0:02:09- This day was the longest, - most challenging and mountainous.
0:02:09 > 0:02:13- It finished after scaling - 3,000 metres to Rhayader.
0:02:20 > 0:02:22- CLOCK TOWER CHIMES
0:02:24 > 0:02:27- My legs were heavy before starting.
0:02:27 > 0:02:31- I tried to ignore - the uncertainty and nerves...
0:02:31 > 0:02:35- ..and was eager - to start as early as possible.
0:02:35 > 0:02:36- Are you ready?
0:02:36 > 0:02:38- Are you ready?- - I don't know.
0:02:38 > 0:02:40- I'll tell you after 50 miles!
0:02:42 > 0:02:46- There's no point thinking about it - and I've just got to do it.
0:02:52 > 0:02:57- I was still seething after failing - to finish the 50 miles of day one...
0:02:57 > 0:03:02- ..but I had to ignore that - and focus on the challenge ahead.
0:03:02 > 0:03:05- And the nerves gradually faded.
0:03:06 > 0:03:09- I'm approaching - the foot of Cader Idris...
0:03:09 > 0:03:13- ..and the landscape is incredible.
0:03:13 > 0:03:18- The sun is shining and I think - it's going to be a good day.
0:03:19 > 0:03:24- I was joined by the successful - mountain runner, Owen Roberts...
0:03:24 > 0:03:28- ..and the warden of Cader Idris, - Myfyr Tomos.
0:03:28 > 0:03:30- He would guide us - to the mountain path.
0:03:36 > 0:03:39- What's the story of Cader Idris?
0:03:39 > 0:03:41- Idris was a giant.
0:03:41 > 0:03:46- His chair sits just beneath - the summit near Llyn y Gader.
0:03:46 > 0:03:49- What can you tell me about the path?
0:03:49 > 0:03:53- It's quite steep but the views - are amazing in every direction.
0:03:54 > 0:03:59- It's a scramble near the summit - where there's a groove in the rocks.
0:03:59 > 0:04:01- You've spent hours here.
0:04:01 > 0:04:05- I've probably scaled it - close to 2,000 times.
0:04:05 > 0:04:08- Is it an iconic Welsh mountain?
0:04:08 > 0:04:11- Yes, definitely - and I hope it's clear for you.
0:04:12 > 0:04:15- There's no-one better - to take us up there.
0:04:17 > 0:04:21- It's a tough mountain that offers - a true mountainous experience.
0:04:21 > 0:04:25- I always struggle - with the first section.
0:04:25 > 0:04:28- It's a steep part - before you warm up properly.
0:04:30 > 0:04:34- This is a very technical path.
0:04:34 > 0:04:37- I'm sure a lot of people...
0:04:37 > 0:04:41- ..have had some nasty falls...
0:04:41 > 0:04:44- ..whilst racing up and down her.
0:04:44 > 0:04:47- Yes, this mountain can be cruel...
0:04:48 > 0:04:51- ..but its rocky slopes - are quite unique.
0:04:51 > 0:04:55- As soon as I reached - the flat section...
0:04:55 > 0:04:57- ..I'd got my confidence back.
0:04:57 > 0:05:00- We started running - and found our rhythm.
0:05:00 > 0:05:05- We ran into the mist and reached - the summit of Cader Idris...
0:05:06 > 0:05:08- ..and were very glad to get there.
0:05:16 > 0:05:17- The stones are slippery.
0:05:18 > 0:05:19- The second peak.
0:05:20 > 0:05:22- It's done!
0:05:23 > 0:05:24- Thank you, Owen.
0:05:24 > 0:05:25- Thank you, Owen.- - You're welcome.
0:05:25 > 0:05:27- That was a team effort.
0:05:27 > 0:05:30- We haven't seen anybody else - on the summit.
0:05:30 > 0:05:32- It's just us.
0:05:32 > 0:05:33- And the sheep!
0:05:34 > 0:05:35- Brilliant.
0:05:35 > 0:05:37- Let's go!
0:05:37 > 0:05:42- After conquering two peaks together, - my time with Owen came to an end.
0:05:42 > 0:05:47- The mist lifted - to reveal some striking scenery...
0:05:47 > 0:05:51- ..I realized that I needed - to enjoy the adventure...
0:05:51 > 0:05:56- ..and ignore any timescale in order - to make this a special challenge.
0:05:56 > 0:06:00- I'm sorry to see our journey - come to an end but thank you.
0:06:00 > 0:06:01- Good luck!
0:06:02 > 0:06:05- Lowri's doing well - but needs to keep going.
0:06:05 > 0:06:10- I hope I get a text and a photograph - when she's completed the challenge.
0:06:22 > 0:06:23- How are you, Ifan?
0:06:23 > 0:06:25- The mountain goat will guide me!
0:06:26 > 0:06:29- Ifan Richards - was my next running companion.
0:06:29 > 0:06:32- I meet Ifan on the series, - Ar y Dibyn...
0:06:33 > 0:06:38- ..and I was pleasantly surprised - by his strength...
0:06:38 > 0:06:41- ..and his unparalleled fitness.
0:06:41 > 0:06:45- He's known for being - an incredible mountain runner.
0:06:45 > 0:06:49- You've represented Wales - in running and cycling.
0:06:49 > 0:06:52- You're a very talented man.
0:06:52 > 0:06:56- Would you describe yourself - as a runner or a cyclist?
0:06:56 > 0:06:59- I often ask myself - the same question...
0:06:59 > 0:07:03- ..because when I'm running - I think about cycling...
0:07:03 > 0:07:06- ..and when I'm on the bike, - I think about running!
0:07:06 > 0:07:10- I've run for Wales in - cross country and mountain running.
0:07:10 > 0:07:13- I've raced all over the world.
0:07:13 > 0:07:17- Representing your country is a goal - that spurs you on.
0:07:17 > 0:07:20- You're an endurance athlete.
0:07:21 > 0:07:25- People ask me the question - that I'm going to ask you now.
0:07:25 > 0:07:27- Why do you put yourself through it?
0:07:27 > 0:07:29- Why do you put yourself through it?- - It's a form of self-gratification.
0:07:30 > 0:07:32- We understand why we do it...
0:07:32 > 0:07:37- ..but it's difficult to explain - to someone outside of this field.
0:07:37 > 0:07:41- A lot of people focus too much - on racing and results...
0:07:42 > 0:07:47- ..but being fit and able to go out - and enjoy this landscape...
0:07:48 > 0:07:51- ..is more important - than anything else.
0:08:06 > 0:08:10- We've just passed - the home of Mary Jones.
0:08:11 > 0:08:12- Her story is truly inspiring.
0:08:12 > 0:08:13- Her story is truly inspiring.- - Yes, it's incredible.
0:08:14 > 0:08:16- This is where she lived.
0:08:16 > 0:08:20- She walked barefoot - from here to Bala...
0:08:20 > 0:08:22- ..to buy her own Bible.
0:08:23 > 0:08:27- She walked 26.2 miles - which is the distance of a marathon!
0:08:27 > 0:08:30- It's very relevant - to what we're doing.
0:08:30 > 0:08:32- It's totally incredible.
0:08:32 > 0:08:34- I think that it's proof...
0:08:35 > 0:08:39- ..that anything is achievable - if you have a strong desire for it.
0:08:40 > 0:08:42- The story of Mary Jones - is a story in itself.
0:08:43 > 0:08:46- She saved for six years - to be able to buy her Bible...
0:08:47 > 0:08:49- ..and walked 26 miles barefoot.
0:08:49 > 0:08:51- She really wanted that Bible!
0:08:51 > 0:08:55- When I'm struggling, - I think about these stories.
0:08:55 > 0:09:00- It doesn't matter if they are - old tales but they are inspiring.
0:09:00 > 0:09:02- Yes, that's right.
0:09:02 > 0:09:04- The temperature is rising.
0:09:04 > 0:09:09- It's 10.15am which means that - I've been running for four hours.
0:09:10 > 0:09:13- Yes, and I'm sweating - after 20 minutes!
0:09:25 > 0:09:29- We've just passed Bron yr Aur - which is full of history.
0:09:29 > 0:09:33- It was owned by the parents - of the Led Zeppelin vocalist.
0:09:34 > 0:09:35- He would come here as a boy.
0:09:36 > 0:09:39- They needed inspiration - to write some new songs...
0:09:40 > 0:09:42- ..so he came here with his mate.
0:09:43 > 0:09:48- They just wanted peace and quiet and - I'm sure they penned a few songs.
0:09:48 > 0:09:50- Hello!
0:09:51 > 0:09:54- The support of your family - is important.
0:09:54 > 0:09:57- Yes, I've got Esyllt - and the children.
0:09:57 > 0:09:59- I couldn't do - what I do without them.
0:09:59 > 0:10:04- I get home from work and hang around - for about 30 minutes...
0:10:04 > 0:10:07- ..and go out on the bike - or for a run.
0:10:07 > 0:10:09- They support me in races.
0:10:09 > 0:10:14- By dropping out of a race, I feel - that I've let them and myself down.
0:10:14 > 0:10:17- Are you going to be a runner - like Dad when you're older?
0:10:18 > 0:10:19- Probably.
0:10:31 > 0:10:36- We reached Machynlleth - and the support was incredible.
0:10:36 > 0:10:40- The police were out and people - from the Co-Op shop came out too.
0:10:41 > 0:10:45- It's those little things - that make a world of difference.
0:10:45 > 0:10:49- I'll keep it and open it - after I've finished this challenge.
0:10:50 > 0:10:50- Thank you very much.
0:10:50 > 0:10:51- Thank you very much.- - You're welcome.
0:10:52 > 0:10:56- At that moment, - I started thinking about home.
0:10:56 > 0:11:01- By dropping out then, I'd be home - before Gwilym went to bed.
0:11:02 > 0:11:05- Those negative little voices - were starting to speak.
0:11:05 > 0:11:09- It's these little things - that really spur you on.
0:11:10 > 0:11:11- I really appreciate it.
0:11:11 > 0:11:17- Ifan and I started back and were - heading to the Clywedog Reservoir.
0:11:17 > 0:11:20- This was the stage - that I was dreading...
0:11:20 > 0:11:24- ..because I knew - that it was very hilly...
0:11:25 > 0:11:29- ..but this amazing feeling - of strength came from nowhere.
0:11:30 > 0:11:33- In no time at all, - my time with Ifan came to an end.
0:11:37 > 0:11:39- I'm so emotional. That was tough.
0:11:40 > 0:11:42- Yes, tough going. Hardcore!
0:11:42 > 0:11:46- I really appreciate - that you gave up your family time...
0:11:47 > 0:11:48- ..to keep me going.
0:11:49 > 0:11:52- She's definitely going to finish it.
0:11:52 > 0:11:54- She never gives up.
0:11:54 > 0:11:55- She's a machine!
0:11:56 > 0:11:59- I saw what she did in the Arctic - and in the jungle.
0:11:59 > 0:12:01- She's beaten the marines!
0:12:01 > 0:12:05- Former soldiers - have pulled out of those races...
0:12:05 > 0:12:06- ..but she kept going.
0:12:07 > 0:12:11- If she sticks to a comfortable pace - and doesn't try to go quicker...
0:12:12 > 0:12:13- ..then she'll be fine.
0:12:13 > 0:12:15- You're a great friend.
0:12:16 > 0:12:18- It's so beautiful here.
0:12:18 > 0:12:19- Look at it.
0:12:19 > 0:12:24- Snowdon is right at the back and - that's where this journey started.
0:12:24 > 0:12:27- Yes, she's peeping out over the top.
0:12:27 > 0:12:28- I ran from there.
0:12:28 > 0:12:30- Yes, it's incredible.
0:12:30 > 0:12:31- Nuts!
0:12:34 > 0:12:40- I lost time on the unexpected climbs - between Cader Idris and Machynlleth.
0:12:40 > 0:12:44- It meant I wouldn't reach Rhayader - before midnight...
0:12:45 > 0:12:48- ..so I took a risk - and increased my speed.
0:12:48 > 0:12:51- And I found this strength - from somewhere...
0:12:51 > 0:12:54- ..to carry me along my journey.
0:12:58 > 0:12:58- .
0:13:02 > 0:13:02- Subtitles
0:13:02 > 0:13:04- Subtitles- - Subtitles
0:13:13 > 0:13:14- After leaving Ifan...
0:13:15 > 0:13:21- ..I found this strength - that came from deep within my soul.
0:13:21 > 0:13:25- This was the first time - that I was truly alone.
0:13:25 > 0:13:27- I felt quite emotional about it.
0:13:28 > 0:13:30- I was feeling really happy.
0:13:32 > 0:13:35- Is it better - when you're in that zone?
0:13:35 > 0:13:37- Yes, it's much better.
0:13:37 > 0:13:38- It's much better.
0:13:38 > 0:13:40- You feel as if you're gliding.
0:13:41 > 0:13:42- Everything is in tune.
0:13:43 > 0:13:44- Do you like running alone?
0:13:44 > 0:13:45- Do you like running alone?- - Yes, I do.
0:13:45 > 0:13:50- I love running with others - because I always run alone...
0:13:50 > 0:13:55- ..but you can't really get into - that zone when running with others.
0:13:55 > 0:13:57- I talk too much!
0:13:58 > 0:14:03- It makes you feel quite ecstatic...
0:14:03 > 0:14:06- ..and that you're almost flying.
0:14:06 > 0:14:10- The mind and body work as one unit.
0:14:11 > 0:14:15- I shed a few tears of joy - as I thought about my family...
0:14:15 > 0:14:17- ..and what I was doing.
0:14:17 > 0:14:19- I was looking at the cattle.
0:14:20 > 0:14:22- Gwilym loves cows.
0:14:22 > 0:14:27- They watched me run past and I knew - that Gwilym would have loved it.
0:14:33 > 0:14:36- Nobody was forcing me to continue...
0:14:36 > 0:14:39- ..and nobody was forcing me - to drop out either.
0:14:40 > 0:14:42- This was a personal, inner battle.
0:14:42 > 0:14:46- The landscape of Wales - was a glorious motive.
0:14:46 > 0:14:51- I was achieving more - than I ever thought was possible.
0:14:51 > 0:14:56- The Clywedog Reservoir is a - great reward for all the hard work.
0:14:56 > 0:15:02- The distance from one side - to the other is 10km.
0:15:03 > 0:15:05- It's a feast for the eyes!
0:15:11 > 0:15:14- I had found a new lease of life.
0:15:14 > 0:15:20- I was running at eight-miles-an-hour - and happy with only 15 miles to go.
0:15:22 > 0:15:26- I met the international mountain - runner, Sian Williams in Llanidloes.
0:15:27 > 0:15:29- I met Sian during the Snowdon Race.
0:15:29 > 0:15:33- Her relaxed approach - left a lasting impression.
0:15:33 > 0:15:37- I was invited to represent Wales - in the Snowdon Race.
0:15:37 > 0:15:41- I got a personal best - and did it in an hour and a half.
0:15:41 > 0:15:45- I was the first Welsh woman home - so it was a great day.
0:15:47 > 0:15:50- It was a combination of things - coming together.
0:15:50 > 0:15:54- I didn't fall for once - because I always fall on Snowdon.
0:15:55 > 0:15:58- I managed to do it - and it was a challenge.
0:15:58 > 0:16:00- I scaled Snowdon yesterday.
0:16:00 > 0:16:02- I did Cader Idris today.
0:16:02 > 0:16:07- My respect for mountain runners...
0:16:08 > 0:16:10- ..has more than doubled!
0:16:10 > 0:16:15- The technique and the speed - that you have is unbelievable.
0:16:16 > 0:16:18- I've always enjoyed - walking up mountains.
0:16:19 > 0:16:22- I don't mind the ascent - but the descent is my weakness.
0:16:23 > 0:16:25- The inspirational thing about you...
0:16:25 > 0:16:29- ..is that you haven't always been - a runner.
0:16:29 > 0:16:31- It's quite recent.
0:16:31 > 0:16:34- Yes, but I've always been - a sporty person.
0:16:34 > 0:16:39- Running was something I did to - prepare myself for the other sports.
0:16:39 > 0:16:41- When I was a skiing instructor...
0:16:42 > 0:16:43- ..I ran between seasons...
0:16:44 > 0:16:47- ..to keep myself fit - for the start of the new season.
0:16:48 > 0:16:53- Running is more than - just a way to keep fit.
0:16:53 > 0:16:55- I'm sure it's a bit addictive.
0:16:56 > 0:16:59- When I do something, - I like to do it properly.
0:16:59 > 0:17:02- It draws you in deeper and deeper.
0:17:14 > 0:17:15- I was raised...
0:17:15 > 0:17:19- ..and taught that taking risks...
0:17:19 > 0:17:21- ..can be a good thing sometimes.
0:17:22 > 0:17:26- You do things that you never thought - that you could achieve.
0:17:26 > 0:17:28- I enjoy interviews...
0:17:28 > 0:17:32- ..and take advantage - of things that are offered to me.
0:17:32 > 0:17:34- I always like to give it a go.
0:17:34 > 0:17:36- It's great to have a target.
0:17:37 > 0:17:41- It could be a certain speed or - completing a specific distance...
0:17:41 > 0:17:46- ..but it's also important to look - around and enjoy the experience.
0:17:46 > 0:17:49- Look at these coming to see us.
0:17:49 > 0:17:51- We live in a country...
0:17:52 > 0:17:55- ..that is a wonderful - adventure playground.
0:17:55 > 0:17:59- In the morning, - you could enjoy some sailing...
0:18:00 > 0:18:03- ..but in the afternoon - and within an hour...
0:18:03 > 0:18:06- ..you could be - on the summit of Snowdon!
0:18:06 > 0:18:08- I've done that a few times.
0:18:08 > 0:18:13- I've been rowing in the morning, - scaled Cnicht in the afternoon...
0:18:13 > 0:18:15- ..and run along the beach too.
0:18:15 > 0:18:19- It's a special place - that allows you to do this.
0:18:43 > 0:18:44- Hello.
0:18:44 > 0:18:46- Hello, who are you?
0:18:46 > 0:18:50- I'm not the sort of runner who copes - very well with the evening.
0:18:50 > 0:18:55- In the Arctic, I always - performed better in the day...
0:18:55 > 0:18:57- ..unlike a lot of other runners.
0:18:58 > 0:19:00- Loneliness closes in around me.
0:19:00 > 0:19:03- The cold weather bites at my bones.
0:19:03 > 0:19:08- I think Sian noticed it - because I got quieter and quieter.
0:19:08 > 0:19:11- I refused to look at my watch...
0:19:11 > 0:19:16- ..because I felt that the time - was slowly dragging along.
0:19:16 > 0:19:19- It's all gone very quiet.
0:19:27 > 0:19:30- Fatigue was starting to bite...
0:19:30 > 0:19:34- ..and I was further away - from Rhayader than I expected.
0:19:34 > 0:19:36- Those extra five miles...
0:19:37 > 0:19:40- ..were physically - and mentally challenging.
0:19:40 > 0:19:43- I knew that - if I jumped in the car...
0:19:43 > 0:19:46- ..I'd be home within a few hours.
0:19:46 > 0:19:50- The temptation to give up - was very strong.
0:19:50 > 0:19:51- Three.
0:19:51 > 0:19:52- Four.
0:19:53 > 0:19:54- Five.
0:19:54 > 0:19:55- Six.
0:19:55 > 0:19:57- Seven.
0:19:57 > 0:19:59- That's eight kilometres...
0:19:59 > 0:20:00- ..or five miles.
0:20:01 > 0:20:03- That's really heartbreaking.
0:20:05 > 0:20:07- I want to sleep.
0:20:07 > 0:20:09- All I want to do is sleep.
0:20:09 > 0:20:11- I'm so tired.
0:20:11 > 0:20:12- I'm exhausted.
0:20:13 > 0:20:17- I'm starting to lose patience - and just want to get there.
0:20:17 > 0:20:18- I want to get there now.
0:20:19 > 0:20:21- It's always the same.
0:20:21 > 0:20:24- When you get closer to the end...
0:20:24 > 0:20:29- ..your mind starts - playing games with you.
0:20:30 > 0:20:32- Do you know what?
0:20:32 > 0:20:34- I think I just need to go to bed.
0:20:34 > 0:20:39- I think it's more important - for me to rest before tomorrow.
0:20:39 > 0:20:44- If tomorrow is anything like today, - then I won't finish in three days.
0:20:44 > 0:20:46- I'm serious.
0:20:49 > 0:20:50- I just want to sleep.
0:20:50 > 0:20:56- There are times when I reach a point - and I feel I can't go any further.
0:20:56 > 0:21:00- Thankfully, I've been - to those places in the past before.
0:21:00 > 0:21:03- I know that - when I reach that point...
0:21:03 > 0:21:06- ..I try to listen - to the rhythm of my body.
0:21:06 > 0:21:10- I listen to my feet, - my breathing, my heartbeat...
0:21:10 > 0:21:14- ..and I reach that level - where time starts to fly.
0:21:14 > 0:21:16- I get into that zone...
0:21:16 > 0:21:21- ..and gradually pull myself out - of that moment and feel stronger.
0:21:25 > 0:21:28- Those final five miles did pass.
0:21:29 > 0:21:32- I was delighted - to see the lights of Rhayader.
0:21:33 > 0:21:37- I was exhausted - both physically and mentally...
0:21:37 > 0:21:41- ..because I'd had - a little battle with myself.
0:21:42 > 0:21:45- It's been a very emotional day.
0:21:45 > 0:21:48- It's also been - incredibly difficult...
0:21:48 > 0:21:50- ..but really inspirational...
0:21:51 > 0:21:55- ..in terms of the scenery, - the company and comradery.
0:21:55 > 0:21:59- I didn't think that - I was going to complete today...
0:21:59 > 0:22:04- ..especially after such a slow start - and my legs being so heavy.
0:22:04 > 0:22:06- I'm going to bed now and sleep...
0:22:06 > 0:22:10- ..and prepare myself - for the big day tomorrow.
0:22:12 > 0:22:15- I can't imagine how she's feeling.
0:22:16 > 0:22:20- She's been on the road since 6.00am - and I wasn't even awake then!
0:22:20 > 0:22:22- She has this strength to continue.
0:22:23 > 0:22:25- She didn't show her anger...
0:22:25 > 0:22:30- ..or show that she was struggling.
0:22:30 > 0:22:34- She has the ability to switch off - and keep going...
0:22:34 > 0:22:37- ..when every part of her body - is aching.
0:22:37 > 0:22:42- Today, she was suffering with - fatigue and just wanted to sleep...
0:22:42 > 0:22:45- ..but she pushed herself - through it all.
0:22:45 > 0:22:49- It takes quite a woman to do that.
0:22:54 > 0:22:58- If it falls below four then - we'll have to build up your sugar.
0:22:59 > 0:23:03- Bravery is all about the ability - to get up every morning...
0:23:03 > 0:23:06- ..and tell yourself to try again.
0:23:06 > 0:23:07- And, um...
0:23:08 > 0:23:11- I think that's what - I've got to do today.
0:23:11 > 0:23:14- I'll just have to do my very best...
0:23:14 > 0:23:18- ..and try to be brave.
0:23:42 > 0:23:44- S4C Subtitles by Tinopolis
0:23:44 > 0:23:44- .