0:00:01 > 0:00:11Good morning. We have Mark Cavendish here. Here, are guests
0:00:11 > 0:00:15
0:00:15 > 0:00:25who proved that Britain does have Plus a look at next week's telly.
0:00:25 > 0:00:36
0:00:36 > 0:00:42Welcome to Something for the Weekend. Let's avoid talking about
0:00:42 > 0:00:47football this morning. We'll come back to that, Tim. Why, have I
0:00:47 > 0:00:51missed something? We played Liverpool again. What happened?
0:00:51 > 0:00:55Liverpool won again. I wasn't going to mention it again because I
0:00:55 > 0:01:01assumed we'd win. We always do at Stamford Bridge. What Liverpool are
0:01:01 > 0:01:04is they're a great cup team. They're a great cup team and the
0:01:04 > 0:01:10biggest cup of them all is the Champions League. Who are you
0:01:10 > 0:01:17playing in that next week? I don't know. Of the five times we've won
0:01:17 > 0:01:21it...! See what I have to put up with every Sunday morning! Let's
0:01:21 > 0:01:26talk tennis instead. I played in my tennis match this week. We have got
0:01:26 > 0:01:31some pictures. For the last six months, I've been learning tennis.
0:01:31 > 0:01:36That's the end shot with Jamie Theakston, Denise Lewis and
0:01:36 > 0:01:42Lorraine Kelly. That's us before we went in, very nervous there.
0:01:42 > 0:01:52you chewing your nails in anticipation? I am, ver all very
0:01:52 > 0:01:52
0:01:52 > 0:02:00nervous and there's more -- very, all very nervous. You look happy
0:02:00 > 0:02:07there? We won a point. There I am. Look at that! Nice loose grip. Not
0:02:07 > 0:02:10gripping that. How did you play? Out of ten what do you give
0:02:10 > 0:02:15yourself? It was hard to get into it because there was a tie-break
0:02:15 > 0:02:20situation. I wish I played better, enjoyed the warm-up, wish I could
0:02:20 > 0:02:24have done more, I let you down by losing, I let tennis down. You are
0:02:24 > 0:02:30quite competitive aren't you? trying my hardest not to be, but I
0:02:30 > 0:02:35was. I can imagine. Did you snap at Lorraine at all? No. I bet you did.
0:02:35 > 0:02:38Lorraine did all right. But we were playing against Olympian Denise
0:02:38 > 0:02:45Lewis. Slightly unfair because I could imagine that she would have
0:02:45 > 0:02:49beaten you on her own. What?! Knocking them back for fun! She was
0:02:49 > 0:02:53great. It was really good. The whole idea is that it's run by the
0:02:53 > 0:02:58LTA, there's a free website where you can find people you want to
0:02:58 > 0:03:04play tennis against, so allplaytennis.com is where you go
0:03:04 > 0:03:08to. I'm going to carry on because tennis is a great sport. Gets in
0:03:08 > 0:03:15the head. Love it when you rip a forehand, it's really nice. Not
0:03:15 > 0:03:21that I did many the other day! The first serve I did was brilliant,
0:03:21 > 0:03:28they called me foot fault and I'd never considered it the whole time.
0:03:28 > 0:03:33I don't know what it is. You miss a moment to have a go at the umpire.
0:03:33 > 0:03:40It was too early otherwise I would have slammed the raquet down and
0:03:40 > 0:03:46moved on. Diversity got into the nation's affections two years ago
0:03:46 > 0:03:56and Ashley, Jordan and Perri will be with us later. I'll be down
0:03:56 > 0:03:58
0:03:58 > 0:04:02there. Might teach them a few moves. Having become world champion, Mark
0:04:02 > 0:04:06Cavendish, the fastest man on who wheels, will be talking about the
0:04:06 > 0:04:11MBE and his nomination for Sports Personality of the Year.
0:04:11 > 0:04:16Too many questions to ask him! It just doesn't stop. This morning,
0:04:16 > 0:04:20Tim had things on his phone and fired off about ten very
0:04:20 > 0:04:25intelligent hard-core questions, he was like that, oh gosh, morning!
0:04:25 > 0:04:31friends are obsessed with cycling so they are e-mailing me loads of
0:04:31 > 0:04:38questions about it. People are obsessed. If you have a question to
0:04:38 > 0:04:44ask Mark or the boys from Diversity, e-mail us or tweet us.
0:04:44 > 0:04:50Simon, what can we expect from you today? Some nice things today, low,
0:04:50 > 0:04:54I think. We'll start off with oven roasted smoked haddock with black
0:04:54 > 0:05:00pudding and cauliflower. It's delicious flavours. Black pudding
0:05:00 > 0:05:04is delicious and a touch of mustard in with the cauliflower makes it
0:05:04 > 0:05:10delicious aubergine and bean casserole, big wintry flavours,
0:05:10 > 0:05:14molasses, mustard, chilli and if you think of a beanie stew towards
0:05:14 > 0:05:22chilli with sweetness in it, it's that flavour profile. Nice and
0:05:22 > 0:05:29wintry. That is exactly what it is. Chocolate biscuits that we are
0:05:29 > 0:05:34making with Mark for desert. Nice and short, delicious. You like
0:05:34 > 0:05:42making the biscuits, Tim, this could add to your biscuit repertory.
0:05:42 > 0:05:47Do you make biscuits? Only general jer How do you get time to do all
0:05:47 > 0:05:53of this? I don't, I've done it twice -- ginger. Like every week
0:05:53 > 0:05:57you are b cooking biscuits. They take no time at all. When you have
0:05:57 > 0:06:03people coming round and you have home-made biscuits, it's great.
0:06:03 > 0:06:08Especially when they come out the oven. Yes. Then they try and sell
0:06:08 > 0:06:12your house to them. Ginger biscuits here all the time! Just got the
0:06:12 > 0:06:20bread proving, yes. Finally today, there's an extraordinary ingredient
0:06:21 > 0:06:28which is called Nduja like chorizo flavours, Sa L'ami flavours and
0:06:28 > 0:06:35it's softer than that. Where is it from? Southern Italy. It's missing
0:06:35 > 0:06:45a vowel. I know. You would imagine it's Spanish but it's Italian.
0:06:45 > 0:06:45
0:06:45 > 0:06:54do you say it? Enhduhya! Here is a taste of what else is to come on
0:06:54 > 0:07:00the show today. We meet the ladies who bake in the bread experiment.
0:07:00 > 0:07:04Only been making it for about six weeks. Take a look at Mark
0:07:04 > 0:07:07Zuckerberg inside Facebook. It's a lot of work to maintain and grow
0:07:08 > 0:07:13stuff so there's not a lot of time to talk to people.
0:07:13 > 0:07:21We are all on thin ice in Frozen Planet. The ice has been thinning
0:07:21 > 0:07:25fast. In fact, it's halved in thickness since 1980.
0:07:25 > 0:07:31Wayne Colins is back from Greece. Feeling Christmassy? I am. We've
0:07:31 > 0:07:37got three weeks to go, so I'm going to kick off with a lovely festive
0:07:37 > 0:07:42Christmas party drink variety. think it's Christmas all year for
0:07:42 > 0:07:49Wayne. Think what he does for a living, making incredible drinks,
0:07:49 > 0:07:54every day is party day in Wayne's World. Teaches people to make them.
0:07:54 > 0:07:59Delicious. What are we making? I love this smell. You are not keen
0:07:59 > 0:08:07on it? Not at this hour in the morning. It's quite strong.
0:08:07 > 0:08:13could smeling it in rehearsals. like kedgery. I feel I need to eat
0:08:13 > 0:08:19smoked haddock with mashed potato. Fine, we could do that. I don't
0:08:19 > 0:08:24know why. Really buttery? Yes. butter is what you want with smoked
0:08:24 > 0:08:28haddock, black pudding, butter, lemons, cauliflower, more butter,
0:08:28 > 0:08:35lemons, cauliflower, more butter, cream, mustard, Tim's cup of tea!
0:08:35 > 0:08:40So, first of all, this is our smoked haddock, our glorious... Is
0:08:40 > 0:08:45that nice tea? Can't beat a cup of tea, whey-hey!
0:08:45 > 0:08:49You can cook this as it is. You are going to trim it and follow the
0:08:49 > 0:08:54line. Where we have this belly flesh here, the natural line, try
0:08:54 > 0:08:58and fol Le that curve through to trim it back -- follow that curve.
0:08:58 > 0:09:03Presentation is always King, but you don't have to do this. When we
0:09:03 > 0:09:08cook fish, generally speaking, we'll tend to fry it. Sometimes it
0:09:08 > 0:09:13will go in a curry or whatever. One of the most delicious ways to do it
0:09:13 > 0:09:18and get lots of flavour in is to simply stick it in a bit of foil.
0:09:18 > 0:09:25Get lots of flavour in there and that delicious thing is the thing
0:09:25 > 0:09:29to do. Pop that in the middle of the foil, Tim. And then, oh, no,
0:09:29 > 0:09:35there's more! We want those three bits of butter equally spaced on
0:09:35 > 0:09:40the top. We are going to sprinkle a bit of pepper on those. No salt
0:09:40 > 0:09:47because the smoking process gives lots of natural salt. Then squeeze
0:09:47 > 0:09:50a load of lemon juice over the top. That's it. Smells amazing actually
0:09:50 > 0:09:54now you have done that. The butter will give us some delicious
0:09:54 > 0:09:59richness in there and the lemon cuts through some of that intense
0:09:59 > 0:10:07flavour and we'll make our own little lemony butter sauce. Would
0:10:07 > 0:10:13this be nice on any other fish? Sea bass, butter and in the other
0:10:13 > 0:10:18like this Perfect, a little splash of white wine is good too. A gap
0:10:18 > 0:10:23around it Tim so it cooks, not tightly packed. You could do this
0:10:23 > 0:10:30in advance, put these on and it marinates a wee bit as well. Then
0:10:30 > 0:10:36once you've sealed it, pop it in the top oven, away we go. Meanwhile,
0:10:36 > 0:10:43what we do with our black pudding, we are just going to fry off three
0:10:43 > 0:10:47slices of this. Top oven, Sir? Beautiful. That'll take about ten
0:10:47 > 0:10:52to 15 minutes, max. Did you see the final of I'm a Celebrity last
0:10:52 > 0:10:57night? I'm upset, been watching it since it started and I missed the
0:10:57 > 0:11:01final last night. Mark and Dougie at the end were really quite sweet.
0:11:01 > 0:11:05Yes. They had to do the seating competition. I thought after doing
0:11:05 > 0:11:08all that, I could eat anything now I reckon. I was watching. Some of
0:11:08 > 0:11:14the things they have to eat are quite... Fish eyes last night and
0:11:14 > 0:11:18worms and stuff. Some things are quite... I reckon I could do it now
0:11:18 > 0:11:23after eating everything on here. That's not insulting your food by
0:11:23 > 0:11:29the way. What was the sea thing? The sea urchin, that was hard!
0:11:29 > 0:11:33they have to eat, you know... Private bits and stuff. But it's
0:11:33 > 0:11:39just offal isn't it, we've eaten lots of offal on here so I could
0:11:39 > 0:11:43just eat anything I think now. you think? Yes. I would struggle.
0:11:43 > 0:11:51Whenever I watch it, it's when they've eaten eyes, they're the
0:11:51 > 0:11:57things I always find a bit weird. Once it's in, it's all right. I
0:11:57 > 0:12:02think the key to it is - not that any of us will be doing this soon -
0:12:02 > 0:12:08but the key to it is to try to taste the flavours and enjoy them,
0:12:08 > 0:12:13rather than ignore them. Then you will be sick. Think if they are
0:12:13 > 0:12:16edible. If you gave me duck hole, I would think it was weird but I
0:12:16 > 0:12:20would eat it because it's a delicacy. When you are having it
0:12:20 > 0:12:29here, it's cooked and seasoned, but in the jungle, you are just getting
0:12:29 > 0:12:33it on a plate. I think the reality of it is that when he came down to
0:12:33 > 0:12:37it, when you smelt it, that might be the thing that could twist it
0:12:37 > 0:12:45for you. The idea of it is worst than doing it, that's what I'm
0:12:45 > 0:12:50saying. We've done snails. Insects don't bother me. I would be fine
0:12:50 > 0:12:53putting my hand in and feeling a rat or spider, that won't bother me,
0:12:53 > 0:12:59she says! It would be the bore Tom that would get to me. Some of the
0:13:00 > 0:13:04other celebrities would get to me. You might be right. The fish is in
0:13:04 > 0:13:10the oven, the black pudding a cooking away. Lovely smoky flavour.
0:13:10 > 0:13:14We are going to finish with butter. A cauliflower puree. Lou, you've
0:13:14 > 0:13:18done nothing, do you want to do something? Tim, you chuck it in,
0:13:18 > 0:13:23I'm learning. Looking forward to watching the cauliflower, my kids
0:13:23 > 0:13:27love cauliflower cheese. A puree I think is a really nice thing to do.
0:13:27 > 0:13:31Basically, all that lovely flavour, then we are going to add other
0:13:31 > 0:13:35flavours that bring a lovely texture. Brings a smooth texture,
0:13:35 > 0:13:43so we puree that. As that is pureeing, drop in four bits of
0:13:43 > 0:13:49butter, one at a time. One goes in, let that begin to work in... Oh...
0:13:49 > 0:13:55So as it breaks down, it starts to emulsify so you get that creaminess.
0:13:55 > 0:14:01Do you cycle? No, I wish I did. It's time I think. Again, everyone
0:14:01 > 0:14:09that cycles becomes obsessed with it. I've tried it and I don't like
0:14:09 > 0:14:15it. Cycling? Cycling. It hurts. you are doing it to just try to get
0:14:15 > 0:14:21somewhere. Mark's got this charity thing going, I'm contemplating it.
0:14:21 > 0:14:27Great for fitness. Belgium to London. Great. Mustard, butter,
0:14:27 > 0:14:33cream. Salt and pepper and call flower and a bit of stock. That is
0:14:33 > 0:14:39lovely. You could put another really nice flavour in there, a bit
0:14:39 > 0:14:43of curry. Curry with cauliflower is a fantastic flavour. Gary Kemp is
0:14:43 > 0:14:48obsessed with cycling. I don't get it. Maybe it's one of those
0:14:48 > 0:14:52things... Are you going to cycle with me, 300 miles from Belgium to?
0:14:52 > 0:14:59You are suggesting that I wouldn't be able to do that, Tim. Oh, hello!
0:14:59 > 0:15:05I'll have you know, my fitness level is quite good. Right, you're
0:15:05 > 0:15:11on. Mark, we have signed up Louise as well. I've heard in my ear
0:15:11 > 0:15:17tandem. You will be on the back reading Vogue and I'll be like that,
0:15:17 > 0:15:24argh... With a pillow! Imagine cycling can Tim and the number of
0:15:24 > 0:15:28things you would love... You will be doing it as well, we'll be like
0:15:28 > 0:15:32the Goodies. I'm one of those people that go for a run and after
0:15:32 > 0:15:35three minutes I think I don't think I can finish this. Love exercise
0:15:35 > 0:15:39but I'm not sure I can handle the cycling. Three days. Do you know
0:15:39 > 0:15:43why I would love to do it, A obviously for the charity aspect
0:15:43 > 0:15:53but it's so good for you, to get that level of fitness. I've never
0:15:53 > 0:15:55
0:15:55 > 0:16:01been that fit where I would be able see that's slightly crispy on top.
0:16:01 > 0:16:07I can never get that to happen. Why is this 1234 Maybe you don't have
0:16:07 > 0:16:14the oven hot enough. It is 200 degrees. Make sure the oven's good
0:16:14 > 0:16:20and hot beforehand. Otherwise I dry it out? You put it in a cold oven
0:16:20 > 0:16:30and it's drying out before you cook it. This would be a good hang over
0:16:30 > 0:16:30
0:16:30 > 0:16:36cure? It would be. Look at that! Chef! You do know he's a
0:16:36 > 0:16:42professional chef? I'm remindeded every week. Can you snip some
0:16:42 > 0:16:46chives for me. Where are they going? On top of our fish when it
0:16:47 > 0:16:53goes on. This lovely Buttery, lemony smokeded piece of haddock.
0:16:53 > 0:17:00Any bits of juice that are left... Juice it up! Pour that over the top.
0:17:00 > 0:17:04Lemon and butter. Quite heavenly. Tim, go for it. You've a great
0:17:04 > 0:17:13combination of flavours. The cauliflower with mustard in. Smoked
0:17:13 > 0:17:20haddock. Then the black pudding underneath. Oh, yeah. I actually do
0:17:20 > 0:17:25really like haddock. That with Buttery mash and a poaching egg.
0:17:25 > 0:17:35That works so lovely with black pudding. Next is an aubergine and
0:17:35 > 0:17:36
0:17:37 > 0:17:42mush room casserole. It is like a good breakfast meal.
0:17:42 > 0:17:46The creaminess of the cauliflower. Lots of butter. Now Cath Vickers
0:17:46 > 0:17:53and her friend are trying to bring back a sense of community by baking
0:17:53 > 0:17:55commercialy. 9 the ladies decide to road test their early batches in
0:17:55 > 0:18:02road test their early batches in the The Big Bread Experiment.
0:18:02 > 0:18:05It is one of the Yorkshire's most prestigious events. They will be
0:18:05 > 0:18:15judged against the region's top producers. Presentation will be
0:18:15 > 0:18:30
0:18:30 > 0:18:37vital here. As will the quality. Of LAUGHTER
0:18:37 > 0:18:44You've got six more slices of that to cut! Despite some quality
0:18:44 > 0:18:51control issues, Hello. Hello. lure of free samples soon brings in
0:18:51 > 0:18:57the crowds. Hello. Do you want to try our bread? We are group of
0:18:57 > 0:19:01Otley women and have been experimenting making bread. We've
0:19:02 > 0:19:06only been making it for six weeks. If you've any suggestions, there is
0:19:06 > 0:19:13a picture of the hall just down the road. We're hoping it will be
0:19:14 > 0:19:20restored. Then we can all bake with its flour which we'll grind there.
0:19:20 > 0:19:28Can we have a loaf then, please? thought people would just walk past.
0:19:28 > 0:19:33But they're not. Well done, ladies. Do you like that? That's lovely.
0:19:33 > 0:19:37we were selling it, would you be prepared to buy it? That's
0:19:37 > 0:19:42georgeous. Yes. If you need to wash The Big Bread
0:19:42 > 0:19:46Experiment, it starts mopped at 7.00pm on BBC two.
0:19:46 > 0:19:53Our first guest got a gong from the Queen and became the first Briton
0:19:53 > 0:19:57to win the Green Jersey in the Tour de France.
0:19:57 > 0:20:01Riders on the right hpbtd side squeezing through. Cavendish in
0:20:01 > 0:20:06third position. He didn't quite make the wheel there. He'll find a
0:20:06 > 0:20:12gap. That's what Mark Cavendish does. Can Cavendish find a way
0:20:12 > 0:20:15through? He's hem in the at the moment but he has an explosive
0:20:15 > 0:20:22finishing power. The line's getting nearer and nearer. Can he come
0:20:22 > 0:20:27through? Here he comes. The He will be the world champion. He's the
0:20:27 > 0:20:34world champion. Mark Cavendish has won the world title for Great
0:20:34 > 0:20:39Britain and we've waited since 1965. Yeah! Welcome to Something for the
0:20:39 > 0:20:44weekend, the world champion Mark Cavendish. It is quite an unusual
0:20:44 > 0:20:47event. It is Britain taking part. The thing we know most is the Tour
0:20:47 > 0:20:52de France where where you're racing in a team. It is all British riders.
0:20:53 > 0:20:57How much did that one meefpb mean to you? Massive. Any time you pull
0:20:57 > 0:21:01on the national jersey, you're doing it for pride. We are a proud
0:21:01 > 0:21:05nation. Any time you pull on an England shirt, there's something
0:21:05 > 0:21:10about it that's different. The Tour de France is my job. I get paid to
0:21:10 > 0:21:14do it. It is the biggest thing in the world. I have to perform. When
0:21:14 > 0:21:18you are doing something out of pride, out of doing it for your
0:21:18 > 0:21:22country, it is a big thing. It is three years in preparation. Bradley
0:21:22 > 0:21:25Wiggins is a friend of our show. The other riders. They got a plan
0:21:25 > 0:21:30to get you through to the final because you're the sprinter. That's
0:21:30 > 0:21:34how it works? Yeah, it is about control. There are 200 bike riders
0:21:34 > 0:21:39from every country in the world. You can have anything from one
0:21:39 > 0:21:45rider per nation up to nine riders per nation. Depending on who's
0:21:45 > 0:21:50qualified. We qualified eight riders, 16 British profession als
0:21:50 > 0:21:56get points. We set a plan three years ago. We knew what the course
0:21:56 > 0:22:02would be. A sprint. The fastest sprinter in the world was me and
0:22:02 > 0:22:06thankfully still is. For anyone who does apt know about cycling, you
0:22:06 > 0:22:15ride for how many hours before you have to put a sprint in? About
0:22:15 > 0:22:19eight hours. About 340 miles. you sit on the back of the group
0:22:19 > 0:22:25waiting, thinking, I have half a mile here, I have to start getting
0:22:25 > 0:22:30to the front? If you're at the back it is harder. I stay near the front
0:22:30 > 0:22:36but my team is in front of me sheltering me. It is all planned.
0:22:36 > 0:22:41You just know the moment where you have to go.? Yeah, it is like
0:22:41 > 0:22:46playing chess. Tactics. Just put it into place, a lot of decisions in a
0:22:46 > 0:22:50split second. You must train incredibly hard to have that level
0:22:50 > 0:22:56of fitness and still be able to sprint at the very end. It is like
0:22:56 > 0:23:04any job. If I don't put the work in, somebody's going to better than me.
0:23:04 > 0:23:09How many days, how many hours per day does it take to be as good as
0:23:09 > 0:23:17you? Six hours a day. I go to Majorca with the team and it goes
0:23:17 > 0:23:27up to eight hours a day. With the team so it's not boring. You're
0:23:27 > 0:23:27
0:23:27 > 0:23:32having a baby at the moment? Well, Peta is clam --!. The travel must
0:23:32 > 0:23:38be tough. Do you have to travel a lot? Away 200 days a year. People
0:23:38 > 0:23:45think it is just the Tour de France but we are racing 100 days a year.
0:23:45 > 0:23:53I'm riding my bike 50,000 kms. Have of that is racinging, half is
0:23:53 > 0:23:59training. You won an MBE for your efforts? You went and pick it had
0:23:59 > 0:24:07up this week. You went and met the Queen. How was that? All right. She
0:24:07 > 0:24:11was all right. Bit of banter! she friendly? She was was. Did she
0:24:11 > 0:24:20know anything about cycling? think the guy was telling her what
0:24:20 > 0:24:26to say. She asked what I had done. I said the Olympics would finish
0:24:26 > 0:24:31outside her house but I don't think she was amuse! I see huge groups of
0:24:31 > 0:24:38men going out cycling on a Sunday afternoon. It has become bigger in
0:24:38 > 0:24:43the last few years. Even driving in, silly hours, there were loads of
0:24:43 > 0:24:50riders out. They take it seriously? Tell me about it. They have the
0:24:50 > 0:24:56full outfit. Yesterday a guy came past me and I thought, can't have
0:24:56 > 0:25:01this! Someone wept past you in your training! Oh, no. When do you
0:25:01 > 0:25:06decide to be a sprinter? Really it comes just naturally. When you're a
0:25:06 > 0:25:11kid, you're good at everything. Once you turn pro, it is like
0:25:11 > 0:25:17everything, a footballer could play in any position as a youngster, you
0:25:17 > 0:25:22quick a ball around. As you get older, you drop into a position.
0:25:22 > 0:25:27Physically I'm good as a sprinter and that's it. How do you realise
0:25:27 > 0:25:34you're good at cycling. In football, rugby, there are scouts who pick
0:25:34 > 0:25:41out the kids which show some kind of... They're not that good, I
0:25:41 > 0:25:45slipped through the net! You win bike races. You just literally find
0:25:46 > 0:25:51local bike races. I was young, I started racing on the Isle of Man.
0:25:51 > 0:25:57I started winning in England. Then I wanted to win in Europe. When you
0:25:57 > 0:26:02win, you can't argue that you've come through a good system. If you
0:26:02 > 0:26:05win, you win. Simple as that. work your way up. Mark, Sports
0:26:05 > 0:26:12Personality of the Year, you're up for it. Quite a lot of competition.
0:26:12 > 0:26:17Do you think you can win it? don't no. With me sport, what I put
0:26:17 > 0:26:24in I get out. Or the team puts in we get out. You're joint favourite
0:26:24 > 0:26:32with... I can't remember. Is it Darren Clarke. What about the
0:26:32 > 0:26:36controversy, no women on the short list? This year, there's been
0:26:36 > 0:26:42incredible performances by women and men. The swimmers have done
0:26:42 > 0:26:50good. Ironman too. There's a lot of good with the menace well. It is
0:26:50 > 0:26:54not nice but I think the best way to do it is get best sportsman and
0:26:54 > 0:27:01best Sportswoman of the Year. think that makes sense. If people
0:27:02 > 0:27:08are not writing about the sports. They talk about the girl who does
0:27:08 > 0:27:12taekwondo and the media are not talking about it. The lick Pimm's
0:27:12 > 0:27:17will come this year and there will be loads. Watch this time next year
0:27:17 > 0:27:24when we are smashing the Olympics I guarantee it will be different.
0:27:24 > 0:27:30a tweet from Stephen who says Mark, what means more, Tour de France
0:27:30 > 0:27:34Green Jersey, rein bow jersey or Olympic gold? Like I said before,
0:27:34 > 0:27:38they are just different things. The Green Jersey, Tour de France, it is
0:27:38 > 0:27:42my job, my profession. It is like playing in the Premiership. Once
0:27:42 > 0:27:49you put on the national journey, you're doing it for a pride that
0:27:49 > 0:27:52can't be matched. Like the ultimate? We're running out of time
0:27:52 > 0:28:00and we need to talk about jour charity. One last question on this,
0:28:00 > 0:28:04you've joined Team Sky now. You joined it with Bradley Wiggins. If
0:28:04 > 0:28:09you've two stars in the team. Which one of you will the team work for
0:28:09 > 0:28:14to get you through the sprints. Both, I wouldn't be there if we
0:28:14 > 0:28:17couldn't do both. We have a team next year that can work all across
0:28:17 > 0:28:24the board. The guys will work to get you to the sprint and him to
0:28:24 > 0:28:29the line-up? Bradley has to go full gas in the time trials. That's up
0:28:29 > 0:28:35to him! Are you good mates? Yeah. Mark will stay around to help Simon
0:28:35 > 0:28:41to cook a dessert. Still time to get your questions in for him or
0:28:41 > 0:28:46Diversity. Now, take some headlines, a hit
0:28:46 > 0:28:56tune and a seminal Christmas film, mix them up and decide on the year,
0:28:56 > 0:29:03
0:29:03 > 0:29:09# I'm gonna get deep down # Deep down
0:29:09 > 0:29:14This summer, the BBC launches its first new national radio net work
0:29:14 > 0:29:18for 23 years. Radio 5 will carry sport and education and it is hoped
0:29:18 > 0:29:22it will lure children away from television.
0:29:22 > 0:29:26MPs are to carry out an urgent investigation into mad cow disease.
0:29:26 > 0:29:32They want to make sure the Government's right to say it is
0:29:32 > 0:29:38safe to eat beef. Nt The rebel cricketers will return earlier.
0:29:38 > 0:29:45Mike Gatting has no regrets about the tour which attracted mass
0:29:45 > 0:29:55demonstrations by anti-apartheid groups.
0:29:55 > 0:29:58
0:29:59 > 0:30:08# Just like the ones I used to know # Where those tree-tops glisen and
0:30:09 > 0:30:22
0:30:22 > 0:30:25you listen to hey sleigh -bells in I'm in Deja View denial. When we
0:30:25 > 0:30:28finished the interview with Mark then, I was going to two straight
0:30:28 > 0:30:37into the cooking forgetting the fact that we have to go through
0:30:37 > 0:30:43this every week. '90S, 93. going to go 1992.
0:30:43 > 0:30:48I'm going 91, changing my mind. 91- 92. Cool. OK. Loads of photos this
0:30:48 > 0:30:53week, thank you very much. So, how've you got on? Starting with
0:30:53 > 0:30:55Lucy and Natalie who are students, Tim. Tax dodgers. Yes, University
0:30:56 > 0:31:00of Manchester. They made the apple fudge cake which everybody made
0:31:00 > 0:31:06this week and topped with an apple love heart. Busy listening to the
0:31:06 > 0:31:14Levellers as they were cooking that. After a hard days' work in the
0:31:15 > 0:31:24library. And plaint painting things on their Doc Martens. Plus it's
0:31:25 > 0:31:29
0:31:29 > 0:31:34nice when celebrities write in, it's Si from Hairy Bikers. What are
0:31:34 > 0:31:39they studying, by the way? We could guess. Medicine. If I had my time
0:31:40 > 0:31:45again I would go to university and study medicine, stem cell stuff and
0:31:45 > 0:31:49all that. Just think of the money we could make in medicine! Is it
0:31:49 > 0:31:53too late... I don't know what I would study. Medicine, how exciting
0:31:53 > 0:32:01is that, getting in people's bodies, having a look around. I'm a bit
0:32:01 > 0:32:05skwee mish, I don't really like it. When Flo my daughter was five, she
0:32:05 > 0:32:09had a problem with her tooth, it got taken out and I passed out when
0:32:09 > 0:32:18they were doing it which is not a very cool thing to do when you are
0:32:18 > 0:32:28a dad is it. I was a bit whoozy, as your daughter's there going, daddy,
0:32:28 > 0:32:32
0:32:32 > 0:32:40what's wrong.... This is a great picture. She did the ox cheeks. It
0:32:40 > 0:32:43was different. So that starter, we had the smoked haddock, the pureeed
0:32:43 > 0:32:49cauliflower and the black pudding. That was one of the best meals you
0:32:49 > 0:32:55have made on here. Thank you very much. Absolutely amazing. Olympic
0:32:55 > 0:33:00wagon. Do it as a burger, stick it in a bap. We can make more money by
0:33:00 > 0:33:07doing add-ons. In a bap, six quid, come on. A quid extra for cheese.
0:33:07 > 0:33:14Poached egg, another quid. Yes! winner. Beetroot another quid - get
0:33:14 > 0:33:20it up to ten. Cavendishburger and we are made! Aubergine and mushroom
0:33:20 > 0:33:27casserole. Parsley, garlic, moll lasses or black treacle, onions,
0:33:27 > 0:33:32soft brown sugar, sherry vinegar, ketchup, mustard, paprika, smoked
0:33:32 > 0:33:37or ordinary, beans, could be baked beans, whatever you've got, a store
0:33:37 > 0:33:41cupboard dish this. Veg stock, aubergines and mushrooms. Button
0:33:41 > 0:33:46mushrooms or field mushrooms, fine, whatever you fancy. Tim, if you can
0:33:46 > 0:33:55take the top off that one and then take the top off that one and then
0:33:55 > 0:33:59cut it lengthways. Again lengthways. Then what we want are pieces about
0:33:59 > 0:34:04that sort of thickness I would say. I'll do a bit of work with some
0:34:04 > 0:34:11onions, meanwhile. This is a simple casserole, a big hearty casserole.
0:34:11 > 0:34:15It's sort of chilly-ish but not a spicy one, it has a warm heat to it.
0:34:16 > 0:34:20I was saying yesterday on Twitter to people, you don't have to - my
0:34:20 > 0:34:24wise words of the day - you don't have to like everything you eat.
0:34:24 > 0:34:31It's there just to do a job stienls. You are looking at me like that,
0:34:31 > 0:34:35but surely you don't like everything you eat, -- sometimes.
0:34:35 > 0:34:43think indifference I suppose. tasting of the food is such a small
0:34:43 > 0:34:46part of it. Anticipation is there. Once you have eaten it... It's an
0:34:46 > 0:34:49interesting thing today with Mark Cavendish on the show because he
0:34:49 > 0:34:53obviously has to eat food now that he doesn't like, he's got to fuel
0:34:53 > 0:34:56up. If you are going to do six hours on a bike every day, you have
0:34:56 > 0:35:01got to fuel up, right? Yes. clearly don't like everything you
0:35:01 > 0:35:06eat? No, if you are doing it for those reasons. Are these going in
0:35:06 > 0:35:10there? In a sec yes. We have left the core on the onions sothey hold
0:35:10 > 0:35:14together as a half. We put these in a hot pan and let them fizz away
0:35:14 > 0:35:17for a while so you get colour on them and they almost char. I think
0:35:17 > 0:35:22what I find most disappointing is, you know when you want something to
0:35:22 > 0:35:27eat and you can't get what you want so you end up eating a rubbish
0:35:27 > 0:35:31sandwich or something... But it doesn't matter. Oh, do you not
0:35:31 > 0:35:36think?! People have a bad attitude with food, it's lovely to eat a
0:35:36 > 0:35:39meal, but you have to remember what it's doing for you. I feel sad
0:35:39 > 0:35:43about that. If you are doing a six hour cycle ride, you are going to
0:35:43 > 0:35:47eat what you want to eat, whatever you need. But that's a different
0:35:47 > 0:35:51reason isn't it? No, same with you, you have to live through your life,
0:35:51 > 0:35:55so you have got to fuel your body in any way you can and the problem
0:35:55 > 0:35:59is in Western society, we have become, people who go, I've got to
0:35:59 > 0:36:03like everything I eat. Oh, I do. Don't you think our grandparents
0:36:04 > 0:36:13had probably one meal a week they liked and the rest was just fuel?
0:36:14 > 0:36:14
0:36:14 > 0:36:19Yeah, but we don't live in these tie-sms now. Quarter us some
0:36:19 > 0:36:23delicious onions -- in these times now. When we go on holiday, the
0:36:23 > 0:36:29thing that drives my wife mad is, I can't decide where we should eat
0:36:29 > 0:36:32because I think there's always going to be somewhere better around
0:36:32 > 0:36:36the corner. When she was pregnant with Flo, we were in New York and I
0:36:36 > 0:36:45go, this one looks nice and I would go, there's another place around
0:36:45 > 0:36:51the corner and she'd go "I don't care where we go, feed me!". And I
0:36:51 > 0:36:55drive the whole family mad. You want to be at the best party.
0:36:55 > 0:37:00Grass is green syndrome. Let's assume we have cooked the onions
0:37:00 > 0:37:05for four or five minutes. Quickly they start to char. Char them more
0:37:05 > 0:37:09than we've got them. You want this charred flavour to be the start of
0:37:09 > 0:37:13it. If you imagine this being the kind of dish where, in another time,
0:37:13 > 0:37:20Tim, if you and I were going to be cowboys, which of course we would
0:37:20 > 0:37:25be, you know. Got all the gear, woo-hoo. And all the attitude?
0:37:25 > 0:37:30This is the kind of thing we'd have on the camp fire after a hard day
0:37:30 > 0:37:34on the ranch. We'd come back and cook this thing. Get our aubergines.
0:37:34 > 0:37:38Sing a few songs. Chestnut mushrooms, in a manly kind of way,
0:37:38 > 0:37:43char off the onions, then chuck in the aubergines and mushrooms. This
0:37:43 > 0:37:49is the base of it. We've lit the fire. We've got some hard liquor
0:37:49 > 0:37:54and we are ready to go. Are we the kind of cowboys fighting Indians,
0:37:54 > 0:37:59or are we just hanging out with horses? Just hanging out with
0:37:59 > 0:38:03horses, but if the Indians start, I'll fight, it's that sort of
0:38:03 > 0:38:08attitude. We've got garlic, onions, mushrooms and aubergines. Cook
0:38:08 > 0:38:14these now long and slow. Again this gives us the chance to sort out the
0:38:14 > 0:38:19lassos while doing this. It's a slow cook commitment food. Five orb
0:38:19 > 0:38:23six minutes to soften it. Then we had the sugar into there. We want a
0:38:23 > 0:38:26get a bit of sweetness into there. You may find you think this is
0:38:26 > 0:38:30sweet. I know you will think it's sweet. If that's the case, the
0:38:30 > 0:38:34balance of the other flavours are up to you. Once the sugar begins to
0:38:34 > 0:38:38melt, you start to caramelise the sugar and it gets sweetness into
0:38:38 > 0:38:45this dish which is what we are looking for. Once that's done...
0:38:45 > 0:38:50How do you stop the sugar from burning? I tried to caramelise
0:38:50 > 0:38:57pineapple last night, I just tried and the sugar just started to burn
0:38:57 > 0:39:01after a while. Too quickly? Yes. When you put the pineapple in, it
0:39:01 > 0:39:05crystallises because the pineapple is wet. You need to slice the
0:39:05 > 0:39:15pineapple first and pat it dry. Then the sugar begin Tosca ra
0:39:15 > 0:39:16
0:39:16 > 0:39:23Melise. Are you cooking this on a really low heat -- -- begins to
0:39:23 > 0:39:29caramelise. Bring water in. Caramelising is difficult. Easy to
0:39:29 > 0:39:35get wrong. We are going to add some molasses or black treacle or golden
0:39:35 > 0:39:39syrup or honey, a good source of palm sugar. The balance of it is up
0:39:39 > 0:39:43to you. I'm going to have plenty of this. You will find it sweet. We
0:39:43 > 0:39:49have some lovely paprika in there, some mustard. If you decide you
0:39:49 > 0:39:56want the balance to be different. Increase the mustard, the tomato
0:39:56 > 0:40:02ketchup, then some sherry vinegar, add malt or any kind of vinegar to
0:40:02 > 0:40:09it. Chuck in the stock. Then we chuck in our beans. Give it a good
0:40:09 > 0:40:13old stir around. We'll ask Mark what his take on food is, he must
0:40:13 > 0:40:17have a completely different take on food than us. But I wonder what he
0:40:17 > 0:40:21does for enjoyment of food, you know. I wonder if he ever does
0:40:21 > 0:40:27because it must be a hor for him, every day he must think, I've got
0:40:27 > 0:40:34to get all the calories on board and the carbs and everything else -
0:40:34 > 0:40:37- it must be a chore for him. force, they're wanting to pile in
0:40:37 > 0:40:41theical rays, they are eating lots of food where it's not exciting but
0:40:42 > 0:40:47a we need to get these 4,000 or 5,000 calories on board, so there's
0:40:47 > 0:40:50lots of things in there. Do you not think that would help the weight
0:40:50 > 0:40:57issues of our country when they report them in the thing that we
0:40:57 > 0:41:04are the most obese country, obesity is at a high level, if we change
0:41:04 > 0:41:08the attitude. That whatever we should eat, we have to eat it?
0:41:08 > 0:41:13are entering into a political arena there. An interesting campaign!
0:41:13 > 0:41:19are going to talk about your eating habits when we cook desert.
0:41:19 > 0:41:23Great big bowl full of this. You can have it with rice, mashed
0:41:23 > 0:41:29potato. Acidity with yoghurt on the top. It's marred to make dishes
0:41:29 > 0:41:39like this look pretty isn't it? is. You need expensive delicious
0:41:39 > 0:41:40
0:41:40 > 0:41:45Crockery. So you think I'm going to think this is too sweet? Yes.
0:41:45 > 0:41:48If you were going to make it, I like the sweetness, but if you
0:41:48 > 0:41:55don't, a bit more vinegar and ketchup and mustard in there will
0:41:55 > 0:41:59bring it round to what you want. Needs a bit of bacon many there or
0:41:59 > 0:42:06something. Pork belly. That's lovely! What's next, Simon? Next we
0:42:06 > 0:42:11are going to make some stripey biscuits with Mark. They look like
0:42:11 > 0:42:18little socks. You can find all the recipes on the website. That is
0:42:18 > 0:42:23also the place to go for your e- mailing your questions to Mark and
0:42:23 > 0:42:26Diversity and you can also Tweet us. In seven years, his business has
0:42:27 > 0:42:32grown from a zero to 80 million uses. Whilst we have seen the
0:42:32 > 0:42:37fiction in the social network, this is the chance to see the real Mark
0:42:37 > 0:42:42is the chance to see the real Mark duckerberg Inside Facebook. In 2005,
0:42:42 > 0:42:47the year after it was launched, Facebook hit five million users.
0:42:47 > 0:42:56The big investment companies in Silicon Valley's Sandhill Road
0:42:56 > 0:43:00started paying serious attention. Big companies want to buy this from
0:43:00 > 0:43:05you? Yes, but it's a lot of work to grow it and maintain it so there's
0:43:05 > 0:43:09not a lot of time to talk to people. Soon, the very biggest players in
0:43:09 > 0:43:15technology didn't just want to invest in Facebook, they wanted to
0:43:15 > 0:43:20buy the entire business. In 2006, Zuckerberg's face was on every
0:43:20 > 0:43:23news-stand when he refused an offer from Yahoo for a billion dollars.
0:43:23 > 0:43:30Everyone around the company, investors and executives were like,
0:43:30 > 0:43:34we could seal St Helens this thing for a ball dollars. The next year
0:43:34 > 0:43:40Zuckerberg opened Facebook up to anyone with an e-mail address.
0:43:40 > 0:43:44Suddenly, 50,000 new users a day were joining. Sfrpblgts dude,
0:43:44 > 0:43:50you're on TV... Facebook was courted by Microsoft with an offer
0:43:50 > 0:43:53that made a billion look like an insult. When Microsoft in 2007
0:43:53 > 0:43:57offered $15 billion for it, he wasn't interested in taking that
0:43:57 > 0:44:02either. That to me is the most amazing story because when he was
0:44:02 > 0:44:0423 years old, could have made over $4 billion personally, by selling
0:44:04 > 0:44:14it, he didn't even consider accepting it. I think that shows
0:44:14 > 0:44:16
0:44:17 > 0:44:20what kind of a guy he is. You can like Mark Zuckerberg on
0:44:20 > 0:44:25Inside Facebook tonight on BBC twofplt Having met a dance school
0:44:25 > 0:44:29in Essex, our next guests turned themselves into a tightly blended
0:44:29 > 0:44:35and ground breaking dance crew. Simon Cowell said I've never seen
0:44:35 > 0:44:45dance so imaginative, creative and entertaining. Here they are on
0:44:45 > 0:45:14
0:45:14 > 0:45:21Perri, Ashley and Jordan from Diversity. Welcome to the show. The
0:45:21 > 0:45:25problem with X Factor, too much singing! I love Britain's Got
0:45:25 > 0:45:32Talent. You get the variety. But you were up against the biggest act
0:45:32 > 0:45:39they've ever had in the history of those shows. Can't even think of
0:45:39 > 0:45:44her name now! Susan Boyle. And you beat her? We did indeed. When we
0:45:44 > 0:45:48entered the show, we did it because we love to do what we do. We're not
0:45:48 > 0:45:53trying to do anything. We wanted to show people what we do. We wasn't
0:45:53 > 0:45:58ever in there for the fame or to win. It was to do what we do and
0:45:58 > 0:46:05share our love and hopefully inspire people. All of a sudden we
0:46:05 > 0:46:10were standing next to Susan Boyle with Ant and Dec saying "and the
0:46:10 > 0:46:15winner is..." Did you already have your crew set up or did you recruit
0:46:15 > 0:46:21people in when you had the idea of going on Britain's Got Talent?
0:46:21 > 0:46:27We've never, ever held one audition or recruitment process. This is my
0:46:27 > 0:46:32little brother, Jamie and Matt are brothers. Warren and Ashton or
0:46:32 > 0:46:40brothers. Perri was the last one to come in. He came to the studio and
0:46:40 > 0:46:45he didn't even talk at one point. Just grunted! Taught him a couple
0:46:45 > 0:46:49of moves and before you know it, he's doing all. That You're making
0:46:49 > 0:46:57a living out of it now. When you started up did you think you'd make
0:46:57 > 0:47:03a living out of a dance troup? dancer knows you have to live and
0:47:03 > 0:47:07breathe it. You don't ever go, I'm going to take up dancing. You have
0:47:07 > 0:47:11to live and breathe it. Take every opportunity, train as hard as you
0:47:11 > 0:47:17can. It becomes your life. We never thought, right, wre we are going to
0:47:17 > 0:47:21do this, you work hard enough and you want something enough. Dancing'
0:47:21 > 0:47:27quite hard in the UK. In America, it is classed ags as a real career.
0:47:27 > 0:47:31You can be the star of the show in the West End. Over here, the dancer
0:47:31 > 0:47:35facilitate. I think things are changing. People like yourself,
0:47:35 > 0:47:44people are realising it is entertaining in its own right,
0:47:44 > 0:47:48which is great. That is a big part of what we wanted to do. Perri who
0:47:48 > 0:47:54choreographs the row teens? Ashley is the main one. If he has a main
0:47:54 > 0:48:02thing he wants to do and comes to us saying we need to try bits out.
0:48:03 > 0:48:11We did the buzz Ards in Britain's Got Talent. It is Ashley's idea but
0:48:11 > 0:48:16we work as a team. What's he like as a boss? LAUGHTER You two are
0:48:16 > 0:48:21brothers. There are three sets of brothers? We know what it is like
0:48:21 > 0:48:31with the Gallaghers and stuff. Is there lots of falling out and
0:48:31 > 0:48:31
0:48:31 > 0:48:36stuff? He likes me but I don't... Is he completely boss or? We've all
0:48:36 > 0:48:42known each other for so long. It is hard to look at it as Ashley's the
0:48:43 > 0:48:47boss. He's our leader who. We'd find things quite hard without him.
0:48:47 > 0:48:54We're all friends. Do you do other forms of dancing. Just street. Or
0:48:54 > 0:48:59do you do ballet? We didn't start with street. When we were younger,
0:48:59 > 0:49:0415 years ago, street was nowhere near as good big as it is now. My
0:49:04 > 0:49:09mum was trained in the Royal Ballet. We were doing what would be classed
0:49:10 > 0:49:15as street jazz, bar work, real Saturday school stuff. As we got
0:49:15 > 0:49:20older we specialised more. Now we train in all the sub-styles under
0:49:20 > 0:49:26street, house, popping, locking. in aibls you to be as strong as you
0:49:26 > 0:49:31are in street. Is your height a advantage or disadvantage? It is a
0:49:31 > 0:49:39disadvantage. Lots of emails. Mark says "who will be throw in the air
0:49:39 > 0:49:43when Perri gets too heavy"? They got to get on the weights! How many
0:49:43 > 0:49:48hours do you practice a day for it? Your actual show on tour's two
0:49:49 > 0:49:57hours long. That's pretaway intense dancing -- pretty intense dancing.
0:49:57 > 0:50:03How many hours do you practice? bit like Mark, it is like a two-
0:50:03 > 0:50:07hour sprint. You walk on that stage, even when you're off staj you're
0:50:07 > 0:50:10wiping off, drink, back on, go. Another eight-minute set. It is
0:50:10 > 0:50:16really, really intense. You have to be in the best physical condition
0:50:16 > 0:50:20you can be. You're going on a new tour next year. Is it hard to keep
0:50:20 > 0:50:24creating... It is not like having a new song where you've a whole new
0:50:24 > 0:50:29album. You have to create different dance moves? It is interesting, I
0:50:29 > 0:50:36don't know what you guys think, as we grow and evolve our minds grow
0:50:36 > 0:50:42and evolve, the ideas which were complex a year ago are no longer
0:50:42 > 0:50:47complex. It is evolution. People probably think we do a set, walk
0:50:47 > 0:50:50off, do another set. Our shows are two-hour story lines. They are like
0:50:50 > 0:50:56touring theatre. It is ground- breaking, no-one else really does
0:50:56 > 0:51:02it. We take a theatre show to arenas. So. We'd like to ask you to
0:51:02 > 0:51:06do a dance routine. You can't throw Perri because we've a light rig
0:51:06 > 0:51:16here! Is there anything you can quickly show us? Sitting down we
0:51:16 > 0:51:17
0:51:17 > 0:51:27can do it. A little bit of angular tuts. All right? All right. Keep
0:51:27 > 0:51:40
0:51:40 > 0:51:46CHEERING AND APPLAUSE It's good to watch. When does the tour start?
0:51:46 > 0:51:53the end of March. We're touring the UK, Manchester, London, all the big
0:51:53 > 0:51:59places. You've a new TV Show where you teach people how to dance. It
0:51:59 > 0:52:04is great. Diversity are not dancing off into the sun set just yet. Keep
0:52:04 > 0:52:11tweeting your questions or email them.
0:52:11 > 0:52:21Here's what else you can look forward to on today's show.
0:52:21 > 0:52:27
0:52:27 > 0:52:35Frozen planet isn't as freezing as Simon's making nduja and potato
0:52:35 > 0:52:39hash. And are the books all good in Rev. The accounts are not quite
0:52:39 > 0:52:47ready Archdeacon. You can also look forward to three
0:52:47 > 0:52:52of the latest gismos including an eReader that is also a tab et. A
0:52:52 > 0:53:00wristband that monitors you 24/7 and a digital smart pen for
0:53:00 > 0:53:05sketching. World champion cyclist Mark Cavendish is in the kitchen.
0:53:05 > 0:53:09We were discussing relationships with food. I say you don't have to
0:53:09 > 0:53:16like everything you eat. You can't like everything you eat. You just
0:53:16 > 0:53:20have to fuel up every day? Frplgt it is It is skwierting gels into
0:53:20 > 0:53:25your mouth. I have a sweet tooth. It puts me off a bit. Do you have
0:53:25 > 0:53:32to start every morning with mashed potato, car bes to get the energy
0:53:32 > 0:53:41to go on a cycle race? A lot of people have pasta or whatever of a
0:53:41 > 0:53:50morning. I have two bowls of Special K. With rice meals you get
0:53:51 > 0:53:57clogged up. Do you enjoy eating? Yeah, man, are you kidding me.
0:53:57 > 0:54:03you get days off? Any professional athlete who says they stick to a
0:54:03 > 0:54:08strict diet is either lying to you or they are a little sick. You know
0:54:08 > 0:54:11what your body needs. You know what is good and bad. You can have
0:54:11 > 0:54:17anything within moderation. I went out for dinner last night. I watch
0:54:17 > 0:54:23what I eat. People's relaceship, I don't like it. You don't have to
0:54:23 > 0:54:30like it. Just eat it. It is good for you. I say to my kids, just get
0:54:30 > 0:54:36on with it, eat it! It is far mow pleasant, though isn't it. We've
0:54:36 > 0:54:41gone so far that way, I only eat what I like. Rather than I eat what
0:54:41 > 0:54:45is necessary to keep me going on a bike. Never going to catch on, Tim.
0:54:45 > 0:54:53I'm going to write a diet book. I'm going to write a diet book.
0:54:53 > 0:54:59We're going a make biscuits. Similar ingredients. Flour, cocoa
0:54:59 > 0:55:05butter, the other biscuit, flour, icing sugar, van I will la and
0:55:05 > 0:55:12butter. Mark, you can do the vanilla one. Tip all of those into
0:55:12 > 0:55:21there. In any particular order? together. Let's talk about the
0:55:21 > 0:55:27charity you're involved in. Right To Play? I first met Right To Play
0:55:27 > 0:55:31a few years ago when they were working with my team. Just start
0:55:31 > 0:55:37rubbing together, Mark. It is an incredible charity. A lot of times
0:55:37 > 0:55:43you don't know what you're supporting. You don't know where
0:55:43 > 0:55:48your money's going. Right To Play help underprivileged people around
0:55:48 > 0:55:52the world through sport. Anything from, I'll tell you a story about
0:55:52 > 0:55:56it. There was a little girl in Sierra Leone, her parents were
0:55:56 > 0:56:01killed. She hadn't spoken to anybody for a good few months, a
0:56:01 > 0:56:05year even. Had not said a thing. They went out, one of the
0:56:05 > 0:56:11volunteers. They rolled a ball to her. She looked at it. Rolled it
0:56:11 > 0:56:17back. They rolled it back to her. Eventually, she engaged. Long story
0:56:17 > 0:56:22short, she's speaking and living a normal life now. Something as
0:56:22 > 0:56:27simple as rolling a ball. It was sgs I could relate to. An
0:56:27 > 0:56:32incredible charity. One of the events is there's a cycle race next
0:56:32 > 0:56:39summer from Belgium to London. 300 miles, three days. They are trying
0:56:39 > 0:56:45to get me to do it. I don't like cycling mark. It hurtsz me on the
0:56:45 > 0:56:54inside of my thighs. You don't have to like everything you do! Just do
0:56:54 > 0:57:02it! You do a bit of running? I do like running. Running stretches
0:57:02 > 0:57:11your hamstrings, shortens them. I do it, 300 miles, how long would
0:57:11 > 0:57:19it take you to do 100 miles on a bike? About four hours. So me about
0:57:19 > 0:57:25eight, ten, 12! In them trainers, six or seven hours a day. It's a
0:57:25 > 0:57:28lot of time on a saddle, that. Shall I do it? I'd have to start
0:57:28 > 0:57:34straining now. And you can eat you all the food you don't really like.
0:57:34 > 0:57:40Do all the things you don't really like! Mark, brilliant. Really start
0:57:40 > 0:57:45pressing it together and join it with the dough. There's our
0:57:45 > 0:57:48chocolaty dough, Mark has the vanilla one. Do you like cooking?
0:57:48 > 0:57:57I'm in Italy most of the year. I like to do a bit of cooking out
0:57:57 > 0:58:04there. I realise I've called these Harlequins but they are stripy.
0:58:04 > 0:58:08That's a complete lie. We don't have to like Harlequin s, Tim.
0:58:08 > 0:58:17Rainbow Jersey biscuits in honour of Mark. If you have a brown and
0:58:17 > 0:58:25white TV. We role ought -- roll out both of these. Give your hands a
0:58:25 > 0:58:32quick wash, Mark. We've layered up the vanilla on the bottom and the
0:58:32 > 0:58:42chocolate one there. Next thing for you to do is cut down the middle
0:58:42 > 0:58:43
0:58:43 > 0:58:50We'll stack them up. Then we brush some water which will act as our
0:58:50 > 0:58:57glue, basically. Lift that piece on to that one. Brown white, brown
0:58:58 > 0:59:02white. Give it good old press down. Cut in it in half again. We've four
0:59:02 > 0:59:07layers. We want it up to eight. We brush that way, like that. On to
0:59:07 > 0:59:12the top, press it down. You can be quite rough with it. You want to
0:59:12 > 0:59:20make sure it really sticks together. Do you ever cook desserts? I don't,
0:59:20 > 0:59:25actually. When you ride together, do you all talk to each other?
0:59:25 > 0:59:31What's the language? We swear at each other a lot. Are people
0:59:31 > 0:59:37friends? Everybody respects each other. We are all friends. Everyone
0:59:37 > 0:59:46speaks English. French is the actual language of cycling. Can you
0:59:46 > 0:59:50speak French? I do my inter views at the Tour de France in French.
0:59:50 > 0:59:54There's a lot of comradery. We all respect and know what each other's
0:59:54 > 0:59:58doing. It is a hard sport. You must have massive mental strength. There
0:59:58 > 1:00:02must be times when you wake up thinking, do I want to sit on a
1:00:02 > 1:00:08bike for eight hours today. You've had a gruelling day the day before.
1:00:08 > 1:00:16It must be such a hard thing. of Man, it is a weird place. Even
1:00:16 > 1:00:21though you have 's... Watch what you're saying...! It is the oldest
1:00:21 > 1:00:27race in the world. You have your own tax laws and everything else!
1:00:28 > 1:00:33An amazing place to come from? love it, love it so much. A great
1:00:33 > 1:00:39place for cycling. It is windy and rains a lot. But when I'm in France
1:00:39 > 1:00:45racing, it makes it worthwhile. up with that. We will have a big
1:00:46 > 1:00:53load of these. These are lovely and short. They are delicious. Really
1:00:53 > 1:01:02drum bly. They are chocolaty. -- crumbley.
1:01:02 > 1:01:12They also work incredibly well with a bit of ice cream. Chocolate sauce.
1:01:12 > 1:01:27
1:01:27 > 1:01:31Guys, do you want to come in as They're good. Come on, budge over.
1:01:31 > 1:01:37Ashley can't get one. Do you guys have to worry about what you are
1:01:37 > 1:01:42eating for the dancing? Depends which member of the group you are
1:01:42 > 1:01:51asking! LAUGHTER OK, what are we making four the
1:01:51 > 1:01:56final dish, Simon? Doing an egg bake with a beautiful spicy Italian
1:01:56 > 1:02:06sausage. Now it's time to dig deep into your memories with a second
1:02:06 > 1:02:15
1:02:16 > 1:02:19# I'm gonna get deep down... # BBC launches its first new national
1:02:19 > 1:02:23radio network for 23 years. Radio five will carry sport, education
1:02:23 > 1:02:28and it's hoping to lure children away from television with daily
1:02:28 > 1:02:31programmes. MPs are to carry out an urgent investigation into mad cow
1:02:31 > 1:02:35disease. They want to make sure that the Government's right saying
1:02:35 > 1:02:38it's safe to eat beef. The rebel English cricketers will be
1:02:38 > 1:02:42returning from South Africa two weeks early. The captain of the
1:02:43 > 1:02:52side, Mike Gatting, says he has no regrets about the tour which
1:02:53 > 1:02:56
1:02:56 > 1:03:06attracted mass demonstrations by I'm up here, your morons, come and
1:03:06 > 1:03:07
1:03:07 > 1:03:17get me! You guys give up or are you thirsty for more?
1:03:17 > 1:03:20
1:03:20 > 1:03:30We have to name the year of the BSB, Home Alone, the cricketing scandal.
1:03:30 > 1:03:37I went 9146 92. I went to the States in one of those years.
1:03:37 > 1:03:45a date? 91. I've never got it right. You did a few weeks ago. December
1:03:45 > 1:03:501991, it was a Christmas film. I was in Greece for five days.
1:03:51 > 1:03:54did it go? Brilliant. I was there for a big hospitality exhibition
1:03:54 > 1:03:58about everything from hotel decorations to food and you've got
1:03:58 > 1:04:04a Bar Academy as well which highlights the cocktail culture
1:04:04 > 1:04:09which is growing, especially in Athens and the I I don't knowian
1:04:09 > 1:04:13islands. Did you learn any new drinks? Know, I learnt something
1:04:13 > 1:04:18about mountain herbs. I'm going to try and find out where we can get
1:04:18 > 1:04:28some. Really different from what we have here. Our first festive drink
1:04:28 > 1:04:34
1:04:34 > 1:04:40is a Santa Baby. # Santa Baby... # She's back in the recording studio.
1:04:40 > 1:04:46Clementines in there, lots of good flavour. Cranberry juice. A good
1:04:46 > 1:04:53load of this vanilla vodka. I love Christmas, do you? Yeah. Has its
1:04:53 > 1:04:56moments doesn't it? Christmas is great. A lot of pressure on people
1:04:56 > 1:05:00at Christmas. But it's nice seeing people you don't always see, you
1:05:00 > 1:05:05know, friends that you catch up with because it's Christmas. This
1:05:05 > 1:05:09is why everyone calls me Bah Humbug, I think the present element has
1:05:09 > 1:05:13been reduced dramatically, not just for the economy, but reduce it so
1:05:13 > 1:05:18it's all about seeing friends and relatives. If it became fashionable
1:05:18 > 1:05:23just for one present for your kids. Yeah. And a book for your partner,
1:05:23 > 1:05:26rather than huge sums of money. The pressure... I like going with the
1:05:26 > 1:05:33kids to choose a Christmas tree and getting it in the back of the car,
1:05:33 > 1:05:38ruining the car, then getting the Hoover out after. That's good, all
1:05:38 > 1:05:42that stuff. My girls want to get ours this afternoon. I'm getting
1:05:42 > 1:05:49mine this afternoon. Six foot, seven foot, all really expensive
1:05:49 > 1:05:55this year. A dusting of... Go for the biggest. Snow around the top.
1:05:55 > 1:06:02Nice, simple drink. Really elegant. You have to have enough baubles to
1:06:02 > 1:06:10fill your tree. Can't fill your Lamborghini. Do I look like the
1:06:10 > 1:06:15kind of girl that has a Lamborghini? Yes. Two kids and a
1:06:15 > 1:06:21push chair!. This is a bigger, richer fruity Christmassy flavour.
1:06:21 > 1:06:26That is gorgeous, that. A bit sweet for Tim. Really good. I like that.
1:06:26 > 1:06:31Because of the vanilla. The apple, orange and cranberry. That is
1:06:31 > 1:06:40lovely. I'll just try it again just to check it was as good as it was
1:06:41 > 1:06:50on the first go! Still as lovely on the second go. Got sombrerys.
1:06:51 > 1:06:53
1:06:53 > 1:06:59Winter berries are all year round. -- some berries. Apple juice, sugar,
1:06:59 > 1:07:08lemon juice, black raspberry liqueur. A Christmassy purple
1:07:08 > 1:07:13colour. And a shot and a half of cog nag in there. -- cognac. This
1:07:13 > 1:07:21one is bold and full of flavour. It has a Christmas richness to it
1:07:21 > 1:07:24because of the black raspberry and cognac. I want to write this one
1:07:25 > 1:07:30down because I have my girlfriends coming round. Invite Wayne round
1:07:30 > 1:07:37instead. That is a much better idea. Good thinking, Tim. Four or five
1:07:37 > 1:07:41later and we'll be singing, Santa Baby...
1:07:41 > 1:07:46That will be the first and last time Wayne turns up at my house,
1:07:46 > 1:07:56he'll go, "I'm not going back there". This is Wonderland, a
1:07:56 > 1:08:03really lovely Christmas colour. Really bold kind of burgundy.
1:08:03 > 1:08:08That's lovely. Slightly more sour, but it's lovely. The cognac and the
1:08:08 > 1:08:12balance of the fruits is good. That's really good. Mashed up
1:08:12 > 1:08:17raspberries and blackberries in the bottom? Give that to the girls,
1:08:17 > 1:08:21they'll love a bit of that! Both of the party cocktails are on the
1:08:21 > 1:08:26website. Thanks, Wayne. Right, having followed wildlife
1:08:26 > 1:08:33through the polar seasons, the final ensaid of Attenborough's
1:08:33 > 1:08:36Series has a sting in the tail. This is the not so Frozen Planet.
1:08:36 > 1:08:46Measuring thickness across the whole ocean was beyond scientists
1:08:46 > 1:09:00
1:09:00 > 1:09:05for many years, until help came The Arctic ocean is of huge
1:09:05 > 1:09:15military importance, as it's the shortest route between North
1:09:15 > 1:09:15
1:09:15 > 1:09:22America and Russia. Since the late 1950s, British, US and Russian
1:09:22 > 1:09:25submarines have been patrolling the Arctic ocean. But, as well as
1:09:25 > 1:09:33looking out for enemy activity, they've also been measuring the
1:09:33 > 1:09:36thickness of the ice. Critical when looking for a place to surface.
1:09:36 > 1:09:40When scientists got permission to lack at the submarine crew's
1:09:40 > 1:09:50records, they discovered that the ice has been thinning fast. In fact,
1:09:50 > 1:09:51
1:09:51 > 1:09:57it's nearly halved in thickness Across most of the ark tig ocean,
1:09:57 > 1:10:01there are now just a couple of metres of ice -- Arctic ocean. It's
1:10:01 > 1:10:07so thin that it could melt away almost entirely in the summer time
1:10:07 > 1:10:11and that includes the ice at the North Pole. If current trends
1:10:11 > 1:10:21continue, then there will be open ocean here by summers' end some
1:10:21 > 1:10:21
1:10:21 > 1:10:27time within the next few decades. Frozen Planet is back for the final
1:10:27 > 1:10:32episode on Wednesday at 9. Lucy Hedges, the gadget expert is back.
1:10:32 > 1:10:38What's happening? Apple might be coming out with its i TV in
1:10:38 > 1:10:44Christmas next year. It's exciting because it will be controlled by
1:10:44 > 1:10:48the digital Assistant you get on the iPhone 4. It could have retina
1:10:48 > 1:10:55display of the iPhone, so jaw droppingly awesome graphics. We are
1:10:55 > 1:11:00at an age where we are starting to see TVs with 4K resolution, full HD
1:11:00 > 1:11:04resolution. Clearer than real life? Yes, so sharp it will poke the eyes
1:11:05 > 1:11:10out. You go into another zone, sharper than your eyes. Amazing.
1:11:10 > 1:11:14Mark is here to offer his opinion on what he likes. You like gadgets,
1:11:14 > 1:11:21don't you? Yes. You like the magazines and take them on tour
1:11:21 > 1:11:26with you. Do you use any while cycling? I use a power monitor,
1:11:26 > 1:11:30heart rate and stuff, but I don't believe, a lot of people listen to
1:11:30 > 1:11:35music, I don't do that, it's a bit dangerous. I can't go running
1:11:35 > 1:11:40without mew zix. Running I do. do you think about when you are
1:11:40 > 1:11:49going round -- music. Sometimes I come home and I hate Peter because
1:11:49 > 1:11:59I've been thinking about stuff. What have you got? This is the Kobo
1:11:59 > 1:12:08Vox. It's a chunky e-reader like the Kindle. It has an LE dech
1:12:08 > 1:12:15colour screen and -- LED colour screen and it can read you for you
1:12:15 > 1:12:21if you are feeling tired. It won't do it. As a tablet, it's pretty...
1:12:21 > 1:12:25Pretty slow. I went to work in my lab. It's in American. Creepy. It's
1:12:25 > 1:12:29pretty budget when compared to everything else. It's running
1:12:29 > 1:12:34Android 2.3, so it's not got the current software. Got a buggy touch
1:12:34 > 1:12:38screen, the process isn't as fast as the top tablets like the iPads
1:12:39 > 1:12:46and things like that, but you can browse the web, read e-mails, you
1:12:46 > 1:12:51don't get the full Android market. As a tablet, it's a bit... But if
1:12:51 > 1:12:57you want one device that has tablet capabilities and e-reading, it's
1:12:57 > 1:13:00nice. It's nice for a budget one. As a tablet, it's quite compact.
1:13:00 > 1:13:06When you are touring, do you get off the bikes and go straight on
1:13:06 > 1:13:12your to tablets and things? Yes, the sky bus who I'm going to be
1:13:12 > 1:13:19with next year have got like a central server and you plug in and
1:13:19 > 1:13:23can get it from there. What is the next one? I love this.
1:13:23 > 1:13:28The jawbone A up. Rubberised. You've got one on Mark, I've got
1:13:28 > 1:13:32one. Rubberised sports band that has a motion sensor in it. In
1:13:32 > 1:13:36conjunction with this, it monitors your daily activity, sleeping
1:13:36 > 1:13:44habits and eating pattern. This is an overview of my activity. It's
1:13:44 > 1:13:49been monitoring me and when you want to syh it up with the app,
1:13:49 > 1:13:54remove that, plug it in and it sinks up. Bluetooth would have been
1:13:54 > 1:13:58costly. You can see an overview of my activity. Landscape mode
1:13:58 > 1:14:02presents that in a nice overview. I've done a bit of exercise this
1:14:02 > 1:14:07morning, power walking to the studios. And sleep? Yes, this is
1:14:07 > 1:14:14how I slept last night. Dark represents the deep sleep, the
1:14:14 > 1:14:18light part is light sleep, orange away. -- awake. What about eating?
1:14:18 > 1:14:27It doesn't encroach on the apps as such, it's something you do for
1:14:27 > 1:14:32yourself, a bit of guilty tripping, Dom knows and McDonalds. Do you
1:14:32 > 1:14:38have to mon tour your heart constantly? Yes, we have to send it
1:14:38 > 1:14:42in all the time -- monitor. It has GPS and tells you how many steps
1:14:42 > 1:14:51you have done in a day and it's stylish, which always helps.
1:14:51 > 1:15:01final one? How much was that? and the other one is �170, the e-
1:15:01 > 1:15:01
1:15:01 > 1:15:11reader. This is the Wacom incling pen. It's a pen that records every
1:15:11 > 1:15:11
1:15:11 > 1:15:16You can draw on anything as long as it is up to A4 in size and the
1:15:16 > 1:15:23receiver is on the end of the paper it will replicate your drawing
1:15:23 > 1:15:27digit alley. We move the receiver. Let's pop it in. Working with the
1:15:27 > 1:15:34dedicated software that comes with the device. Give it a moment. It
1:15:34 > 1:15:39will pop up on the computer. What's great about this is it records 1,
1:15:39 > 1:15:45024 levels of different pressure sensitivity. If you're doing light
1:15:45 > 1:15:50strokes, heavy strokes, it will show up. Oh, no, your picture
1:15:50 > 1:15:57hasn't shown up. Sometimes if you draw quite closely to the receiver,
1:15:57 > 1:16:02it won't show up. Here's one we did earlier. Oh, no, it did work
1:16:02 > 1:16:07earlier. It is very, very clever. It is the user! What you're seeing
1:16:07 > 1:16:13here, it is replicating someone's drawing. You can see how it goes.
1:16:13 > 1:16:21How much is that? �150. What a shock, one of our gadgets didn't
1:16:21 > 1:16:27work! For inmore maigs on any of our gadgets email our website. The
1:16:27 > 1:16:35Vic ar in this week ear R, verbgs is having some problems with the
1:16:35 > 1:16:43accounts. One pair of 36-inch candlesticks, brass. Three pairs of
1:16:43 > 1:16:4816-much brass, one chalice. Arch deacon, the visitation is not until
1:16:48 > 1:16:53Monday. Emergency home visit to Simon. Thought I'd make a start on
1:16:53 > 1:17:01the heavy lifting before Monday. Nigel's been telling me about your
1:17:01 > 1:17:07crisis. Which one? Am I an cheek in an unfeeling machine. What would
1:17:07 > 1:17:15Jesus do? Thank you, Nigel. glazed over towards the end. Make
1:17:15 > 1:17:19that 8hassocks. Do you want to count them Do I look like I want to
1:17:19 > 1:17:27count them? The accounts are not quite ready. Anticipating chaos.
1:17:27 > 1:17:32Keeping itself won't be faultless. If your money management is like
1:17:32 > 1:17:39some of your other skills you will countingout Christian Aid envelopes.
1:17:39 > 1:17:47You know how seriously that is taken. There is a Vic ar currently
1:17:47 > 1:17:56resident at Wandsworth prison and he's not the chaplain! You can
1:17:56 > 1:18:06watch Hev's troops on Thursday, 9.00pm on BBC Two. Are you as good
1:18:06 > 1:18:06
1:18:06 > 1:18:15a cook as you are dancer? He I see a knife, chopping board and Seaham.
1:18:15 > 1:18:21I chop ham up for my dog. That's nice. What dog have you got?
1:18:21 > 1:18:29little chew with a with a. Have you really? A little tiny one. Do you
1:18:29 > 1:18:35put her in your hand bag? It is because I'm travelling so much, she
1:18:35 > 1:18:43comes with me everywhere. To the studio. Everywhere. This is
1:18:43 > 1:18:51something your little dog can have. An nduja and potato hash. It is the
1:18:51 > 1:18:55ingredient we're all going to go crazy for. What's it called? Nduja.
1:18:55 > 1:19:05An Italian word from southern Italy.On yopbs are cooking in the
1:19:05 > 1:19:07
1:19:07 > 1:19:13pan with potato. -- onions. This is our nduja, butter, parsley. Chorizo.
1:19:13 > 1:19:22Serrano ham, Parma ham. Cheap slices of waiver thin ham it. All
1:19:22 > 1:19:28works. All for the dog. We've caramelised onions. We add a big
1:19:28 > 1:19:33load of butter. A real indulge epbs. A real hang overon a Sunday
1:19:33 > 1:19:39morning? Do we need that much morning? Do we need that much
1:19:39 > 1:19:47butter? Is it what's setting this depirb apart. -- dish apart. Let's
1:19:47 > 1:19:52take this off. If the bits are too big only you will be eating it.
1:19:52 > 1:19:57Keep the seeds?? Yep. If you want to control how hot it is, take the
1:19:57 > 1:20:02seeds out. I like the fact you don't know how hot it will be.
1:20:02 > 1:20:08knowing what you're going to get. Do you really not cook at all,
1:20:09 > 1:20:14Ashley? Stkpwr I really don't cook at all. I heat up. I bet your mum
1:20:14 > 1:20:20still cooks for you and brings it round. She doesn't. I do it myself
1:20:20 > 1:20:30or eat out a lot. When you're touring and with the guys, it is
1:20:30 > 1:20:36catering food. Yeah. Pop the chilli in the pan. This is our nduja. It
1:20:36 > 1:20:45is like a soft chorizo. This spread on toast is heaven. Let me smell it.
1:20:45 > 1:20:50It smells like chorizo. Where's it from? Southern Italy. Next job, our
1:20:50 > 1:20:56ham. Slice, chop, however, you want. Imagine it is for your dog. Then it
1:20:56 > 1:21:03will be in the tiniest little squares. I have to get it perfect!
1:21:03 > 1:21:08You want it in bite-sized pieces. We slice the nduja down. If you
1:21:08 > 1:21:15cook this very slowly now it almost melts. We won't have time to do.
1:21:15 > 1:21:20That we'll just chuck it in. This, if you like chorizo... This is a
1:21:20 > 1:21:26good idea. Can you buy this in the shops? You can buy it everywhere.
1:21:26 > 1:21:31Now? You can get it now. If I was to predict something that would be
1:21:31 > 1:21:36in the supermarkets next year, for my New Year's resolution of new
1:21:36 > 1:21:41things around this is it. If you cook it slowly, it starts to break
1:21:41 > 1:21:50down. We're cooking it more quickly so it is holding together. All that
1:21:51 > 1:21:56goes in here. My mum's going to be watching me Muellering this ham.
1:21:56 > 1:22:02You're teaching people in your new show, them to dance. Exactly. The
1:22:02 > 1:22:08show for the show, the idea for the show came from the fact it is 85%
1:22:08 > 1:22:14of British people say they can't or won't dance which I think is
1:22:14 > 1:22:17outrageous. Everything can dance. Everyone can throw a shape. There's
1:22:17 > 1:22:21different levels. Absolutely. was a case of getting out there,
1:22:21 > 1:22:28who are the most unlikely dancers in Britain. Then, in three weeks,
1:22:29 > 1:22:33in secret to all their friends and family, teach them. We have a clip
1:22:33 > 1:22:43of you teaching. I'm going to just crack some eggs in this pan.
1:22:43 > 1:23:01
1:23:01 > 1:23:07speechless. Are you not worried we can't do it. You'll do it. Are you
1:23:07 > 1:23:11not worried for us? I'm worried for you. I'm worried for me too. I've
1:23:11 > 1:23:18said, I can teach these guys to dance no problem. Do you know whoa,
1:23:18 > 1:23:25where there's a will, there's a way! I know you can't give anything
1:23:25 > 1:23:31away. Did they It was tough. These are guys that bend down to the
1:23:32 > 1:23:37floor. They do this, and some of them do this. It was really
1:23:37 > 1:23:42different for them. You have to watch it. Is a lot of it down to
1:23:42 > 1:23:47the fact we don't want to make fools of ourselves. The thought of
1:23:47 > 1:23:51dancing now terrifies me. When I was younger, I liked making a few
1:23:51 > 1:23:55shapes. People are inhibited about what other people think. It is like
1:23:55 > 1:24:00dancing with earphones on to a different song. But they are
1:24:00 > 1:24:04letting themselves go. People feel really self-conscious when they
1:24:04 > 1:24:11dance. Especially British people. When you go on tour, I saw them
1:24:11 > 1:24:15live in the final last year. The difference between live and on TV
1:24:15 > 1:24:20is immense. On television it is impressive. When you see them all
1:24:20 > 1:24:24together nailing it, it is quite incredible. There's an energy, a
1:24:24 > 1:24:29performance we talk about as judges all the time you have to give off
1:24:29 > 1:24:32to people. You can't quite get that over on a television screen. That
1:24:32 > 1:24:38raw energy and communication is something you need to see in the
1:24:38 > 1:24:42flesh. What have we miss snd We've griddled a bit of bread. We've
1:24:42 > 1:24:46cracked three eggs into there. Made a little hole in the middle of this.
1:24:46 > 1:24:55We put the lid on. All of these will be flavours steaming and
1:24:55 > 1:25:00setting the eggs. Look at that. Fantastic. Semi poaching an egg.
1:25:00 > 1:25:05Load of parsley on there. Sprinkle black pepper on the top. To serve
1:25:05 > 1:25:10this, I think what's quite a nice thing to do, if you do this for
1:25:10 > 1:25:18friends and family at home, stick it on a board on the table and
1:25:18 > 1:25:26everyone dig in. It is quite easy. It is really easy. A left-over dish.
1:25:26 > 1:25:31Lots of spuds, nduja. All these delicious oily bits come through.
1:25:31 > 1:25:36We then serve it with a little bit of griddled bread with a touch of
1:25:36 > 1:25:38chilli sauce on the side. While Simon plates up the nduja, we'll go
1:25:39 > 1:25:48Simon plates up the nduja, we'll go over to Tim.
1:25:49 > 1:25:49
1:25:49 > 1:25:53We've been asking Deja View all day, radio 5's launch. The year was 1990.
1:25:53 > 1:25:58If you got that right. Do you want to try it Ashley. A few people
1:25:58 > 1:26:04asking to you Perri, how do you keep your glasses on when you're
1:26:04 > 1:26:12being thrown about? I have a strap on my glasses. Doesn't sound cool
1:26:12 > 1:26:17so I say they are drilled into nigh head head How do you deal with
1:26:17 > 1:26:24school while you're on tour? We get a tutor to come along with us. Me
1:26:24 > 1:26:32and Mitchell have our GCSEs coming up got to work extra hard. Do you
1:26:32 > 1:26:38bore when you're on tour? He has to answer to me if he doesn't! What
1:26:38 > 1:26:46age did you start cycling competitively? When I was a kid. I
1:26:46 > 1:26:51was racing from 11. Did you start by racing or were you B MXing?
1:26:51 > 1:26:55Nobody Nobody in me family did cycling. When you raced and you
1:26:55 > 1:27:00were good at it. When you're a kid and you're good at it you get
1:27:00 > 1:27:10better at it. It snowballed like that. What age did you start
1:27:10 > 1:27:14
1:27:14 > 1:27:24dancing? MUMBLES SCAM FIVE? AND YOU? FIVE? WHAT ABOUT YOU, TIM?
1:27:24 > 1:27:25
1:27:25 > 1:27:31Six! Hands always straight. Lovely lines! What's that like? Lovely.
1:27:31 > 1:27:36You can talk to everyone else. Loving it. Mark, are you planning
1:27:36 > 1:27:40your race schedule around the boirt birth of your baby stkph -- birth
1:27:40 > 1:27:47of your baby. I just finished the first block of racing of the year
1:27:47 > 1:27:52two days before she's due. Next year, you have' Tour de France and
1:27:52 > 1:28:00Olympics?. It is all in July. Olympics is six days after the Tour
1:28:00 > 1:28:06de France. Do you have enough recovery time? Is Is everybody in
1:28:06 > 1:28:13the same boat? Most of the people will be. Are we going to win?
1:28:13 > 1:28:19have a good feeling about it. That's time on today's show. Thank
1:28:19 > 1:28:23you to all our guests. Next Sunday we are here with Tom Smith from the