:00:13. > :00:20.Good morning. Welcome to the show. Bringing some glamour and showbiz
:00:20. > :00:25.to the studio. We have Nicola Roberts from Girls Aloud. We're
:00:26. > :00:31.also joined by Jason Byrne. They have both here to cook, eat, chat
:00:31. > :00:41.and take a look at next week's television. This is Something For
:00:41. > :00:50.
:00:50. > :00:56.Good morning, welcome. You are watching Something For The Weekend.
:00:56. > :01:05.Hallowed to all the people who got up early to watch the rugby. Wales
:01:05. > :01:13.beat some hour 17-10. I feel really sorry for Mike Tindall. Fancy
:01:13. > :01:20.playing a World Cup match in the middle of his holiday. I was not
:01:20. > :01:30.expecting that! Can you imagine Usain Bolt, in the middle of the
:01:30. > :01:39.Olympics? I am going to go and have a few lagers. They are doing well
:01:39. > :01:47.now. Happy birthday to Lane. Her 60th birthday. My mum! Am I allowed
:01:47. > :01:53.to say her age? She will not mind. She is 60 and proud. You were a way
:01:53. > :02:03.last week but we went to the TV Choice awards. We when nominated
:02:03. > :02:11.for an award. I did not know that. We were there. And Wayne as well.
:02:11. > :02:19.Look at the boys on the town! You were pleased I was not there.
:02:19. > :02:26.cocktail was the highlight of the evening. Some bloke won. Jamie
:02:26. > :02:36.something? Did everyone look at you and say, I am really pleased for
:02:36. > :02:37.
:02:37. > :02:42.you? Did you swear? Shall we just tell this story? We got down there
:02:42. > :02:49.and they said, we are rubbish at being celebrities. They said, stand
:02:50. > :02:54.in this queue to get your picture taken. There were a soap stars.
:02:54. > :03:04.Simon and I asked did in this line Britain to have our photos taken.
:03:04. > :03:06.
:03:06. > :03:13.We said, let's go. Is that rubbish? Two big, rubbish babies. The two of
:03:13. > :03:19.you together. We ran away. We were like children. Louise, you were
:03:19. > :03:27.away last week. What were you doing? I was in Uganda with Comic
:03:27. > :03:33.Relief. It was amazing. Here I was at a school. Education is free for
:03:33. > :03:42.everyone in Uganda. There has been a lot of work by Sport Relief to
:03:42. > :03:48.getting kids into education. It is humbling and amazing. The reason I
:03:48. > :03:52.was there was about getting girls into education. That is so
:03:52. > :03:58.important for the future. I have been to Africa with Sport Relief.
:03:58. > :04:03.That is one of the most important thing - to empower women in these
:04:03. > :04:07.countries. In Western society, things got better. That is a really
:04:07. > :04:12.important thing. It is teaching women, not just about maths and
:04:12. > :04:17.English but their rights as women. A lot of women had children at 13
:04:17. > :04:22.and 14 and their futures were taken away from them. I met a couple of
:04:22. > :04:29.girls and they wanted to become doctors, lawyers and fight crime.
:04:29. > :04:33.It was very inspirational. A lot of girls here should listen. I spent
:04:34. > :04:40.five days crying - some out of tears of happiness and being proud
:04:40. > :04:44.of what I saw - and some really upsetting moments. What I realised
:04:44. > :04:52.when I was out in Zambia was how generous the British public are.
:04:52. > :04:57.The amount of money that was razed, you do not have to do it. People
:04:57. > :05:04.donate. What David Walliams did last week was phenomenal! Hats off
:05:04. > :05:10.to him. As a charity, they are pretty amazing. Every penny goes
:05:10. > :05:15.into helping people at ground level. Nicola Roberts has waited two years
:05:15. > :05:18.to release a solo album. She is here today to talk about the
:05:18. > :05:23.difference between being in Britain's most famous girl group
:05:23. > :05:30.and striking out alone in the music industry. Jason Byrne is here to
:05:31. > :05:38.tell us how the ginger kit, at number 33, is facing a national
:05:38. > :05:43.tour. He is dressed as a circus ringmaster. You can e-mail us on
:05:43. > :05:49.the website or tweet bass. Tell us your name and we can read it out.
:05:49. > :05:56.What is in store for us today? are starting off with anchovy
:05:56. > :06:02.palmiers with beetroot hummus. It has anchovy, parsley, lemon and
:06:02. > :06:08.garlic in the middle. Really nice flavours. Our main course is a
:06:08. > :06:16.Greek lamb with orzo. It is a standard casserole. Finished with
:06:16. > :06:24.parsley, mint and rosemary. You can see long past debt in there. We
:06:24. > :06:27.used barley in casseroles over here. Everyone will make this dessert,
:06:27. > :06:35.salted-caramel millionaire's shortbread. We have done that
:06:35. > :06:45.before. I cannot remember doing it since I was here. I am fantasising
:06:45. > :06:50.
:06:50. > :06:58.we have done it! Also roasted red pepper and tomato cannelloni. We a
:06:58. > :07:06.roasting garlic with vinegar. that on the website. This is what
:07:06. > :07:10.else is happening on the show today. Harry is back in the last ever
:07:10. > :07:20.series of Spooks. I take it personally when somebody tries to
:07:20. > :07:21.
:07:21. > :07:31.blow up one of my officers. Planet Dinosaur looks at the origins of
:07:31. > :07:31.
:07:31. > :07:37.birds. And the new cadet arrives at Sandhurst. I wanted to go to King's
:07:37. > :07:46.College to do war studies but I did not get the grades. That is all to
:07:46. > :07:56.come. Wayne is here. He has been digging out your old DVD box sets.
:07:56. > :07:56.
:07:56. > :08:02.What is the school today? Two of Del Boy's classics. Did he reignite
:08:02. > :08:09.interest in cocktail culture? We will find a buyer remake these
:08:09. > :08:19.drinks. He gets better and better. -- find out when we make these
:08:19. > :08:23.
:08:24. > :08:31.drinks. Did you like Only Fools and horses? Brilliant, mate. Wayne will
:08:31. > :08:41.be in his element doing that. How many years is it? 30 years.
:08:41. > :08:47.
:08:47. > :08:56.years of what? Since it came on the chickpeas and tahini. The puff
:08:56. > :09:00.pastry is in the fridge. Tahini is ground sesame seeds. A very dry
:09:00. > :09:10.texture. You'd buy it like that. If you spread it on a cracker and eat
:09:10. > :09:12.
:09:12. > :09:18.it, it is difficult. For the palmiers, anchovies and a bit of
:09:18. > :09:28.garlic. Chop the parsley and I am going to stick a few anchovies.
:09:28. > :09:33.Chop the garlic. Really small? It does not matter. We need to talk
:09:33. > :09:39.about your appearance on celebrity MasterChef. I am expecting you to
:09:39. > :09:46.be geared after all the lessons you had. Nearly five years now, my
:09:46. > :09:55.little protege here. Interesting. Have a look at this! What is
:09:55. > :10:05.confusing me here it is the egg. I imagine it goes in the sauce.
:10:05. > :10:09.
:10:09. > :10:17.want to see what this sauce is? is not good. No, no. It is raw and
:10:18. > :10:25.in a thick, sticky batter. Not nice. They were harsh! It was horrible.
:10:25. > :10:31.That was my first day. They said make ravioli. I was absolutely
:10:31. > :10:41.hopeless. You will have to watch. I did get a bit better. Where you
:10:41. > :10:41.
:10:41. > :10:50.nervous? I would be so nervous. would not make eye contact with me.
:10:50. > :10:58.They cheated. They put some rogue semolina. We were making ravioli.
:10:58. > :11:04.Semolina was to put on your hands. You put it in the food? Oh, no! I
:11:04. > :11:12.would not have done that. I cannot believe you put semolina in your
:11:12. > :11:20.pastor! They were trying to trick me and they did. Other people left
:11:20. > :11:26.the ingredient out. We are going to make the filling for the palmiers.
:11:26. > :11:30.We have anchovies in there. We have lemon and lemon zest and garlic.
:11:31. > :11:40.Chuck all at Parsley in here and then we blitzed it. We do not need
:11:41. > :11:43.
:11:43. > :11:50.any salt. There we go! We blitz that until it becomes a nice and
:11:50. > :11:56.smooth. We put the puff pastry in here until it is nice and cold. The
:11:56. > :12:03.translation of palmiers is little palms - sometimes known as elephant
:12:03. > :12:09.is. What we do is we now, I need you to spread all of that over the
:12:09. > :12:17.top of that. Just get it on with a spoon or a knife and spread it as
:12:17. > :12:23.thinly as you can. What we do his role it both ways. I am not
:12:23. > :12:31.laughing at you! Everyone has been, how did you get on? Did you get
:12:31. > :12:37.through? We tried to wear a cap if I could cheat but you cannot.
:12:37. > :12:44.work out. Can you practise the night before? If you have the foods
:12:44. > :12:49.and you have the menu but sometimes they surprise you with stuff. I
:12:49. > :12:59.think Simon would be proud of some of the stuff by kit. Debate like
:12:59. > :13:01.
:13:01. > :13:11.it? -- I cooked. Did they like it? Tim would phone me and say, mate, I
:13:11. > :13:11.
:13:11. > :13:21.just wondered... It would be one of those. It is definitely a good
:13:21. > :13:22.
:13:22. > :13:30.watch. When you go on the show, that is it. You are in. You next
:13:30. > :13:36.year, Louise. I would end the programme. We are running out of
:13:36. > :13:46.time rapidly. You need to roll one way into the middle and then the
:13:46. > :13:49.
:13:49. > :13:54.other way. For the hummus... What we need to do is chuck in the
:13:54. > :14:04.beetroot and the chickpeas and the garlic. Then we're going to blend
:14:04. > :14:05.
:14:05. > :14:14.this until it is smooth. What are we making? Beetroot hummus. We need
:14:14. > :14:20.a bit of lemon zest. The zest from one and the juice from two. It all
:14:20. > :14:30.goes in. We add a bit of olive-oil and add to he meet into there. It
:14:30. > :14:39.is beautiful. -- tahini. We chill that. Put it on to the board.
:14:39. > :14:46.need to egg it? No, it is fine. Put it in the fridge to stiffen. The
:14:46. > :14:56.juice as well. Turn that back on. Sit it in the fridge for 20 minutes.
:14:56. > :14:56.
:14:56. > :15:02.Now it is firm. Let's get rid of the end one. About that kind of
:15:02. > :15:10.bigness. Have a little slice of that! We have not had the chance to
:15:10. > :15:17.talk about New York fashion yet. Was it good? We will talk later. I
:15:17. > :15:27.have so many tips for you. It was unbelievable. You'd brush them with
:15:27. > :15:36.
:15:36. > :15:42.a egg wash. Did you have anything Uganda? The days were tough because
:15:42. > :15:47.we were in villages where they only really eat maize. That was pretty
:15:48. > :15:54.much it. Where we stayed, it was quite tough. You could get great
:15:54. > :15:59.food, but because I was filming I was nervous that I might get ill
:15:59. > :16:03.and it would be the wrong reason to be there if I cannot get out of bed.
:16:03. > :16:08.So no, I didn't. But the restaurants that were out there
:16:08. > :16:15.obviously do their own. I don't know what the main dishes are in
:16:15. > :16:21.Uganda. I think it is meat. I always assumed it would be. What is
:16:21. > :16:27.our national dish? Chicken tikka Marsala apparently. Fish and chips?
:16:27. > :16:33.Roast beef. Lovely colours. The little palmiers, the puff pastry
:16:33. > :16:37.comes up and the egg wash gives it a glaze. And like dipping pitta
:16:37. > :16:47.bread into hummus, this is a different way. She is in her
:16:47. > :16:48.
:16:48. > :16:53.element. When did you do that? I'm really not with it today at all.
:16:53. > :16:57.Meanwhile, back in the studio... You get the saltiness of the
:16:57. > :17:01.anchovies and the lovely earthy flavour of the beetroot and the
:17:01. > :17:09.combination is delicious. Absolutely delicious. A really nice
:17:09. > :17:19.combination of flavours. Yes, lovely. What is the main course?
:17:19. > :17:23.
:17:23. > :17:33.is lamb with orzo, which is a Greek is back for supposedly the last-
:17:33. > :17:34.
:17:34. > :17:39.ever series of the top spy drama, Are they all right? You s, but I
:17:39. > :17:43.take it personally when someone tries to but my offices. They have
:17:43. > :17:47.someone on the inside, housekeeping service to cleans for Moscow's
:17:47. > :17:54.great and good. The word is they left Russia over a week ago. On the
:17:54. > :17:58.quiet. No one is meant to know they have gone. Where? Here. They are in
:17:58. > :18:06.London. That is impossible. He is a Russian minister, it would be on
:18:06. > :18:10.the news. So he doesn't want us to know he is here. Your former asset
:18:11. > :18:14.was to warn us. The only way she knows how to contact us is like she
:18:14. > :18:20.did in the 80s. He will have him silenced by the owner of the
:18:21. > :18:26.exploding laptop, who knows we are on to him. He worships Elena. If he
:18:26. > :18:32.finds out he betrayed her, she is already dead. A lot about a laptop?
:18:32. > :18:36.The hard drive is in bits. We need to find him and get surveillance on
:18:36. > :18:42.him. This man is too good. He will see you coming. We have one person
:18:42. > :18:52.dead already. This is a senior politician, so no direct
:18:52. > :19:01.
:19:01. > :19:07.You can see Spooks tonight at 9pm. OK, our first guest is having a mad
:19:07. > :19:10.busy summer. He began his 40 date Cirque Du Byrne that talk, and is
:19:10. > :19:16.in Bristol tonight, and as always, he was at this year's Edinburgh
:19:16. > :19:19.Fringe, doing stuff like this. checked into a hotel and I went to
:19:19. > :19:23.have a look around the hotel, because that is what Scottish and
:19:23. > :19:26.Irish people do. We are not like Americans, they will check in and
:19:26. > :19:30.go straight to the room and freshen up, but not us. We want a have a
:19:30. > :19:37.look around the hotel, because you have paid your money. You want to
:19:37. > :19:41.make sure the pictures match on the internet site of a hotel. Scottish
:19:42. > :19:48.and Irish people cannot do this, we cannot walk by a room that has been
:19:48. > :19:52.cleaned without looking into it. Because we are nosey..., that is
:19:52. > :20:02.what we are. Australians, Americans, they mind their own business. Not
:20:02. > :20:06.us. We walk by a room that has been He is Irish, a little bit lazy,
:20:06. > :20:13.welcome to Something For The Weekend, Jason Byrne. The reason I
:20:13. > :20:21.was looking confused was, he said I was in the sea and a C not to
:20:21. > :20:27.shoulder of. We were talking about press-ups. It is such a manly show.
:20:27. > :20:30.I was in the sea in Australia and people asked if I was surfing, and
:20:30. > :20:35.what I was really doing was just walking out into the sea, and I'm a
:20:35. > :20:39.really bad swimmer. A wave hit me, and I thought it was about six or
:20:39. > :20:44.seven foot tall, but it was only two feet, but it hit me and I had a
:20:44. > :20:53.boogie board, and I wasn't even doing the proper thing, the lying
:20:53. > :20:59.down thing. I only did it in the white wash. I just dragged myself
:20:59. > :21:04.into the sea. We went back out, and when I was walking out, a wave hit
:21:04. > :21:09.me and you're supposed to go into a ball, apparently. When a wave hits
:21:09. > :21:15.you you're meant to go in a ball, so this doesn't happen. Who taught
:21:15. > :21:21.you that? An Australian. Were they are having a laugh? When I was
:21:21. > :21:28.walking out, the wave came, they could see the panic on my face and
:21:28. > :21:32.they were shouting to jump through it, going to it! Going to will ball.
:21:32. > :21:37.And it hit me and I went in like that, and the boogie board went
:21:37. > :21:41.that way, and this arm went up and over and snap out and I stood up,
:21:41. > :21:48.and I didn't know what happened. And I stood up and my arm wasn't
:21:48. > :21:53.here any more, it was just behind me. So ago I had to put it back in.
:21:53. > :22:01.Just played twisted and put it back in. Did you have one of those funny
:22:01. > :22:07.hats and red shorts. Was it just a regular bloke? That's because
:22:07. > :22:10.English people don't put themselves in balls. He said, yes, this
:22:10. > :22:17.happens all time. Serve as always come out with their arms hanging
:22:17. > :22:23.off. -- surfers. You are as big in Australia as you are over here, if
:22:23. > :22:28.not bigger. How come you made it in Australia? I got over there and it
:22:28. > :22:33.was the Melbourne Comedy Festival, which is a brilliant one. When you
:22:33. > :22:38.go over there there are about five celebrities in Australia, that is
:22:38. > :22:41.it. There is only about 22 million of them anyway. If you have any
:22:41. > :22:46.kind of strange head like this, that is a novelty and they say,
:22:46. > :22:51.getting on the telly. And he has a nice accent, that will be good. I
:22:51. > :22:54.ended up doing loads of TV stuff. Do you find the audience is
:22:54. > :22:59.different in Australia? You yes, because they are automatically
:22:59. > :23:05.happy. Immediately they are happy. Because they have the sun and some
:23:05. > :23:09.vitamin D... I was in Blackpool and sitting in my hotel room, the sky
:23:09. > :23:16.was grey and the sea was matching the sky and I was looking out and
:23:16. > :23:19.the ground was grey and there were four grey cars in the car park.
:23:19. > :23:23.suppose you have to cheer people up in England, but in Australia they
:23:23. > :23:31.are kind of happy. If you come out and say hello, they think that's
:23:31. > :23:36.good. That's all right. They are all sitting there in their white
:23:36. > :23:44.clothes, looking fantastic. I can't get a tan, because my skin will
:23:44. > :23:49.fall off. I was doing this piece on Bondi Beach, sunbathing, and it is
:23:49. > :23:55.pure white sand, so matches my skin. When I laid down in my shorts, a
:23:55. > :24:01.bloke came around and stood on May. My skin was the same colour as the
:24:01. > :24:07.sand. But I cannot get a tan, can you? I don't tan. It is bad for you.
:24:07. > :24:10.Tanned skin is damaged skin. And I tell you what, we will speak to
:24:10. > :24:13.Nicola Roberts about that later because she has done a whole
:24:13. > :24:17.campaign about stopping the ball going on sunbeds. Than some ice.
:24:17. > :24:23.That is something for the weekend. Why is this called Something For
:24:23. > :24:26.The Weekend when it is on a Sunday? Is the weekend not over? It is
:24:26. > :24:30.something for next weekend. You keep your memories all the way
:24:30. > :24:35.through the week. People home are hung over, going it was a brilliant
:24:36. > :24:41.weekend, what's this? We need to be on on a Friday morning. Something
:24:41. > :24:46.for a Sunday. Talking about Australia, you do audience
:24:46. > :24:50.participation here, do you do it there? Yes. Your participation
:24:50. > :24:55.involves asking the audience to bring you give us. Is this is
:24:55. > :25:01.something that started happening? How did this happen? I was in
:25:01. > :25:05.Leicester Square in the Comedy Theatre and a guy started leaving
:25:05. > :25:11.stuff on stage. He left some underpants on stage and he had at
:25:11. > :25:15.my face imprinted on them. I put that on my bum and on the front he
:25:15. > :25:23.had a cactus, so people just started making stuff. I said I
:25:24. > :25:29.should ask people to bring the GIFs. Encourage some more widows! -- Weir
:25:29. > :25:35.does. This was in Glasgow, and you remember the Andrex puppy, they
:25:35. > :25:41.left in the bag, that is so weird. It will suffocate. And it is
:25:41. > :25:45.written on the bag. Safety-first, plastic bags can be dangerous, to
:25:45. > :25:51.avoid danger of suffocation Cape this bag away from children and
:25:51. > :25:55.animals. This was just left on the stage. I've got all sorts. This was
:25:55. > :26:00.brilliant. This is the Stone of Destiny. I did a gig in Perth, and
:26:00. > :26:04.this is a big Scottish thing where the English starlet, and I had
:26:04. > :26:09.never heard of it. In Perth they were trying to tell me, the English
:26:09. > :26:13.stole it from us and we had to steal it back. I was doing a gig in
:26:13. > :26:17.Dunfermline the next day, and a guide drove from Perth with this
:26:17. > :26:21.book and left it at the door and said he could not stay in
:26:21. > :26:23.Dunfermline for long because of the football team, so he had to leave,
:26:24. > :26:33.because he couldn't be in the same town as the Dunfermline football
:26:34. > :26:40.team. Crazy stuff. It is endless. A little old lady left to this.
:26:40. > :26:46.is Q. That will come in handy. put it on and she said, I used that
:26:46. > :26:54.at the.. Oz, oh really? It stops my umbrella from throat -- blowing
:26:54. > :26:57.away. That is no joke! This was last night. I put it on and I tried
:26:57. > :27:06.to work it out how it stops your umbrella blowing away. How does
:27:06. > :27:12.that work? I don't know, just when I put it on its less breezy. People
:27:12. > :27:15.just leaving the best staff. In Australia, they kept giving prizes
:27:15. > :27:21.for the best one and it literally fell apart because I couldn't bring
:27:21. > :27:27.it home with me. It was a hand- knitted G-string. A woolly one.
:27:27. > :27:31.sounds really comfortable. Jason will be cooking desert with Simon
:27:31. > :27:36.later and using his huge sporting knowledge to help us step get --
:27:36. > :27:44.checkouts and sporting stuff with Nicola. You did well in the rugby.
:27:44. > :27:50.Any questions for him or Girls Aloud back pass -- Girls Aloud's
:27:50. > :27:56.Nicola, please contact us. This is the point when I asked you to
:27:56. > :28:06.concentrate and find when the music, the headlines and the classic TV
:28:06. > :28:25.
:28:25. > :28:31.The days of the red telephone kiosk are numbered. In their place will
:28:31. > :28:36.come see-through blues made of aluminium and stainless steel.
:28:36. > :28:41.police officers confronted the convoy near Stonehenge. About 200
:28:41. > :28:44.hippies were ferried away in a fleet of police vehicles. Ruth
:28:44. > :28:48.Lawrence has proved she is every bit as clever as they said she was.
:28:48. > :28:58.She is only 13 but has just taken a degree in maths at Oxford
:28:58. > :29:03.
:29:04. > :29:07.University. She got a starred first, Me and duly broke up about 19 and a
:29:07. > :29:17.half years ago, meaning she was expecting her at the time, which
:29:17. > :29:33.
:29:33. > :29:41.means, Debbie is my kid! But she's Del Boy there. He was my favourite
:29:41. > :29:47.character. How many guys have been called Trigger? My favourite scene
:29:47. > :29:57.is where probably says, you keep calling me Dave. Why do you call me
:29:57. > :29:59.
:29:59. > :30:09.Dave? I would go 1985. I would go 1986. Loads of pictures began this
:30:09. > :30:14.
:30:15. > :30:24.week. Last week Bob Geldof was on. He said the Dublin cuddle did not
:30:25. > :30:29.
:30:29. > :30:35.exist. There were loads of pictures This is the largest fiord. I think
:30:36. > :30:45.I have been there will stop it must have been that one. I just got on a
:30:46. > :30:47.
:30:47. > :30:57.boat and went. I saw seals and everything. Finally... The Devil
:30:57. > :31:00.
:31:00. > :31:10.cat. The cat is called Bacon. They made both dishes. It is huge. It is
:31:10. > :31:13.
:31:13. > :31:21.the size of a bear! We asked for your funny food photos. This is a
:31:21. > :31:31.Scream mask in balsamic vinegar. Is that better for you? A who's very
:31:31. > :31:31.
:31:31. > :31:41.crisp while watching Scream. -- scary. Send your name and your
:31:41. > :31:50.
:31:50. > :31:59.lamb stew with orzo. That did not exist until a few years ago. What
:31:59. > :32:07.on earth is that? It is nice. that the way you leave your life? -
:32:07. > :32:11.- lead your life? If you have not had it, it did not exist. That
:32:11. > :32:20.means you believe you are the only person in the world and everything
:32:20. > :32:27.else is controlled by you. could be insulting me. I have some
:32:27. > :32:33.lamb cooking away. We have some orzo, tomatoes, onions, cinnamon,
:32:33. > :32:40.bay leaves and garlic. We finish this with parsley, rosemary, mint
:32:40. > :32:46.and balsamic vinegar. The lamb is cooking away - the lamb shoulder.
:32:46. > :32:56.If you want to slice that onion for us... How do you want it slice?
:32:56. > :32:57.
:32:57. > :33:04.With wings or diced? You can do what ever you want. -- wings. If
:33:04. > :33:13.you make it two small, it turns into dog food. This lamb is a bit
:33:13. > :33:20.on the small side. That comes out, we have sealed that. More oil into
:33:20. > :33:26.the pan. Pop the onions in. All this lovely lamb fat. We want to
:33:26. > :33:33.get flavour into that. One of the important things with something
:33:33. > :33:41.that is Greek, cinnamon is the key flavour. They go in. As I work that,
:33:41. > :33:48.all these lovely bits of lamb fat come together. I did a charity
:33:48. > :33:55.thing this week. You go around and do trades on the trading floor of
:33:55. > :34:03.the city. They give all the money to charity that day. They call you
:34:03. > :34:09.over and say, come on the phone and do a deal for us. I am doing a deal
:34:09. > :34:19.for �110 million. Seriously! It is a proper deal they are doing. I am
:34:19. > :34:29.on the line, I am going, 110 million! Can you tell Simon, I made
:34:29. > :34:32.
:34:32. > :34:38.his mum's the signer? -- lasagne. Those guys in the City, they are
:34:39. > :34:48.really nice. I had a good laugh with them. We have and in, garlic
:34:49. > :34:53.
:34:53. > :34:59.and bay leaf. I wonder if that is where we can take power trading ban.
:34:59. > :35:05.How much do you want this for? think there is a market for us. You
:35:05. > :35:15.can smell this already. Slice the Garden Route -- garlic rather than
:35:15. > :35:15.
:35:15. > :35:23.crushing it. Back goes in the lamb. The lamb with the anchovies. They
:35:23. > :35:28.raise a lovely combination of lamb and anchovies. -- there is a lovely
:35:28. > :35:34.combination. You are using it as a seasoning. You get saltiness as
:35:34. > :35:39.well. Then we add in a tin of tomatoes and cinnamon. That is
:35:39. > :35:45.really important. A good sprinkling of cinnamon - a cinnamon stick
:35:45. > :35:51.turns it into something different. Then some stock goes in. You bring
:35:51. > :36:01.it to the boil, cover it and simmer it for a minimum of 45 minutes. Let
:36:01. > :36:02.
:36:02. > :36:09.it cookout for a good few hours. This is orzo. So, it is past ah.
:36:09. > :36:16.you think of it as the stuff you put in minestrone soup or barley
:36:16. > :36:25.when you put it in a stew. It is a thickening agent. It is a good
:36:25. > :36:33.weight of bulking up inexpensive dishes. -- way. They have purple
:36:33. > :36:39.flowers. You have to pick them by hand. What season is it? It tends
:36:39. > :36:44.to beat all year round. You will see them at the roadsides of Greece.
:36:44. > :36:53.They are really nice. You wonder why the Italians bother making
:36:53. > :37:00.pastor when it grows wild in Greece. We have gone from this - a wet and
:37:00. > :37:06.delicious stew. We at the orzo. We get the final part of our journey.
:37:06. > :37:14.You used this, I'm sure, on celebrity MasterChef. What do I
:37:14. > :37:22.have to do? I cannot use that, can I? It is absolutely fine. It is
:37:22. > :37:30.going into the same dish. Now we have this lovely, deep, rich,
:37:30. > :37:36.hearty stew. It is a heavy dish. We want to lift the flavour. We add a
:37:36. > :37:41.bit of vinegar - we are using sherry vinegar. It has that lovely
:37:41. > :37:49.flavour. It changes the taste dramatically. The vinegar and herbs
:37:50. > :37:59.go in the end and not the middle. You can serve this forever you want.
:37:59. > :38:03.Give it a stir. -- wherever you want. I am serving this with flat
:38:03. > :38:10.bread and you bet. If you are serving it with mashed potato, you
:38:10. > :38:18.can put more vegetables in. We get the orzo, the lamp, and now we get
:38:18. > :38:27.the vinegar and the herbs. -- the lamb. A good old spin full of this.
:38:27. > :38:34.The longer you cook it, the more delicious it becomes. -- spoon. Now
:38:34. > :38:44.we have the herbs in, suddenly, it smells delicious. A little bit of
:38:44. > :38:49.
:38:49. > :38:55.Greek yoghurt for acidity. This is good, isn't it? John to road gets a
:38:55. > :39:03.bit of absolutely every ingredient. It all has to work in his mouth at
:39:03. > :39:12.one time. Sometimes they put it in upside down. It is really weird.
:39:12. > :39:21.will try that. Have you never been taught that? Upside down. It is
:39:21. > :39:31.going everywhere. We can create the perfect television judge. I do not
:39:31. > :39:33.
:39:33. > :39:43.think you should scoop it on to the fork. What are you going to be
:39:43. > :39:46.
:39:46. > :39:54.cooking with Jason? The fantastic orzo gives it lots of body. We are
:39:54. > :39:59.still not going to pick cute! Dessert is with you, I believe.
:39:59. > :40:06.wife is a fantastic cook. When someone watches MasterChef and
:40:06. > :40:16.someone makes a really good dessert, she cries. She goes, looked at that
:40:16. > :40:28.
:40:28. > :40:38.All the recipes are on the website. You can treat us as well. With your
:40:38. > :40:46.name, of course. This week, Planet Dinosaur is all about the beast
:40:46. > :40:53.that had feathers. It seems certain that gigantoraptors were feathered.
:40:53. > :41:03.They were the largest beggared animal ever discovered. These are
:41:03. > :41:13.not for flight. They could not fly. Nor are they for insulation. These
:41:13. > :41:13.
:41:13. > :42:11.Apology for the loss of subtitles for 58 seconds
:42:11. > :42:19.You can take flight with the gigantoraptors of Planet Dinosaur
:42:19. > :42:26.on Wednesday at 8:30pm on BBC One and BBC One HD. That is at 9:30pm
:42:26. > :42:32.in Scotland. The scientists are making up names all the time. Now
:42:32. > :42:42.we are joined by Nicola Roberts. She has sold 3 million albums with
:42:42. > :42:43.
:42:43. > :42:53.girls allowed. She is ready for the same success in her new solo career.
:42:53. > :43:24.
:43:24. > :43:34.# Danced to the beat of my drum, Welcome, Nicola Roberts. Let's talk
:43:34. > :43:39.
:43:39. > :43:48.fashion. You love a bit of fashion. I am told you have a show on Friday
:43:48. > :43:54.you were on. Fashion Week is right in the middle of promotions. I
:43:54. > :44:00.cannot, unfortunately, get to will the lovely shows I would like to. I
:44:00. > :44:06.managed to get to the show on Friday. London Fashion Week looks
:44:06. > :44:11.hard work. Don't you traipse around for hours and wait for them to come
:44:11. > :44:17.on. I'm sure you go to shows you enjoy. Your unique in your fashion,
:44:17. > :44:23.aren't you? I think you have separated yourself from the masses.
:44:23. > :44:28.You have your own thing happening. Was that hard? Coming from a band
:44:28. > :44:36.it is tough to be so low. I think you just have to be true to what
:44:36. > :44:42.you like. I used fashion in a way that really can change the way I
:44:42. > :44:49.feel. If you are having a bad day and to put something on you feel
:44:49. > :44:57.good in, it changes your mood. I used fashion in that way. If it is
:44:57. > :45:03.quirky and a want to be quirky, you have done with it. It should be fun,
:45:03. > :45:12.shouldn't it? How did you feel the Daily Record of the video to a new
:45:12. > :45:22.thing will? -- debut recorded. was 120 degrees in New York.
:45:22. > :45:33.
:45:33. > :45:43.said, give me the shorter stressed Let's have a look. Here we go. #
:45:43. > :45:48.
:45:48. > :45:58.Kisses on my pillow. # Who do you say? # Are you going to take this
:45:58. > :45:59.
:45:59. > :46:04.For how my hair was not literally stuck to my face, and I had any
:46:04. > :46:10.make-up left on, I have no idea. I can't begin to tell you the heat.
:46:10. > :46:18.It was unbearable. And it is a long day, a video shoot. My heart bleeds
:46:19. > :46:23.for you out there. And had to do a video as well! Just the sound of
:46:23. > :46:32.the record is a departure from Girls Aloud. That is out today, by
:46:32. > :46:39.the way. The album is out next week. I suppose it is different. It feels
:46:39. > :46:45.slightly quirkier. Each of us who have done it music, it's all been
:46:45. > :46:49.different. Cheryl Col's records are different, and Nadine's album was
:46:49. > :46:54.different. When you are in a band, people don't necessarily get to see
:46:54. > :46:59.your personal musical taste, they just get the sound of the band. So
:46:59. > :47:03.inevitably, it is more highlighted because I'm on my own. It is nice
:47:03. > :47:08.to hear people's vocals. When you are in a band, it is snippets and
:47:08. > :47:13.harmonies, so to hear a vocal on the record, it is great. It must be
:47:13. > :47:21.quite a revelation for you to take the lead. It is a massive deal that
:47:21. > :47:27.I have got my own album. I never really saw it ever happening. Then,
:47:27. > :47:31.when I was given the opportunity, and I have the most amazing team.
:47:31. > :47:34.Behind the scenes, the label, the management, we worked together
:47:34. > :47:39.really well and it is just lovely to be a part of something like that
:47:39. > :47:44.and having your own record is amazing. It is a massive deal to me.
:47:44. > :47:49.How did they distribute the vocals with Girls Aloud? Who decides who
:47:49. > :47:53.sings what? The producer would decide. Was there any animosity
:47:54. > :48:03.between the girls? No, because we work as a team. It is a team effort
:48:04. > :48:04.
:48:04. > :48:10.in a band. It can't be like that, otherwise it won't work. So you
:48:10. > :48:15.have one caught in the kitchen, that's the producer, and he decides.
:48:15. > :48:21.Are you reforming soon? Are you split up? No, we have not split up.
:48:21. > :48:28.This is the same thing I always say, but next year it is our 10th
:48:28. > :48:33.anniversary. 10 years? It doesn't seem that long. Are you sure about
:48:33. > :48:40.that? I am not really dealing with the fact that you have to grow
:48:40. > :48:44.older. So when I say 10 years, it makes me feel really old. You are
:48:44. > :48:51.not old. You were young when you started. For but the fact I am able
:48:51. > :48:55.to say 10 years... Do you feel the pressure as a solo artist? People
:48:55. > :49:01.will be critical about what you do. When you are in a band it does not
:49:01. > :49:07.affect you personally as much. is not as personal. When you are in
:49:07. > :49:13.a team, you take the good as a team and the Knox as a team. When you on
:49:13. > :49:19.your own, it is a lot scarier, but I hold on to the fact that I have
:49:19. > :49:24.made the record I really wanted to make. And I am really proud of it.
:49:24. > :49:28.If nothing else, I have it for the rest of my life, an album I love.
:49:28. > :49:33.You must get asked to do a lot of charity work. The thing you have
:49:33. > :49:39.chosen to get involved in is something about sun tanning and
:49:39. > :49:45.sunbeds. I think I read that they used fake tan with you. I was a
:49:45. > :49:51.serial fake tan a. Then you decided to embrace your skin colour. I got
:49:51. > :49:56.to the point where I realised what I was doing, and the connection
:49:56. > :50:05.between mentally feeling good but I had with fake tan was just
:50:05. > :50:12.unhealthy. It was not good. It was awful. I would have been orange
:50:12. > :50:18.streaks on my arms. I used to live with Sheryl, and our sheets and
:50:18. > :50:24.towels were just black. She used to be like, her mum would come and put
:50:24. > :50:29.the tells on 60 degree washes and shout at me. Tell us about the
:50:29. > :50:36.sunbed part. I got involved with that, and we managed to pass the
:50:36. > :50:41.bill, which was to have the age limit on sunbed increased to 18. I
:50:41. > :50:45.had to do a speech at Parliament, which was scary. I was working with
:50:45. > :50:50.Andy Burnham, the Health Secretary of the Labour Party at the time,
:50:50. > :50:55.and that was really good. It felt like a really important deal. I was
:50:55. > :50:58.proud to be involved. It is, because it is still fashionable to
:50:58. > :51:05.do the sun tanning rubbish. In people's minds it is still
:51:05. > :51:14.fashionable, but is unhealthy. Was it before 14? It was 16. It is
:51:14. > :51:24.awful. OK, as always, Nicola is staying to cook up a dish in the
:51:24. > :51:26.
:51:26. > :51:36.kitchen with Louise and Simon. Keep And here is a more of the stuff we
:51:36. > :51:43.
:51:43. > :51:53.The heat is on in that don't tell Simon's final dish is roasted red
:51:53. > :52:01.
:52:01. > :52:04.pepper cannelloni. And a new cadet On top of that, our retail expert
:52:04. > :52:12.Nikki Dean will take us through some of the latest sports kit,
:52:12. > :52:17.including an arm toner. It can give you jockeys but six. And an
:52:17. > :52:27.intelligent water bottle. You are laughing, but you are doing it.
:52:27. > :52:30.
:52:30. > :52:34.Byrne. Cowlishaw cooking? You say your wife does the mainly -- how is
:52:34. > :52:42.your cooking? A my wife said I would never be a good cook, because
:52:42. > :52:47.I don't love food. That is the thing. When my wife plates up
:52:48. > :52:53.something it is like she has designed the best car ever. Do you
:52:53. > :53:00.have affection for food? probably weep when you see and nice
:53:00. > :53:03.bit of beef. When we first started doing the show, Tim was quite
:53:03. > :53:12.dismissive of it. We went out for something to eat on one of our
:53:12. > :53:17.first dates. It was a lovely night, really romantic. Tim had skate, and
:53:17. > :53:23.it looked beautiful, and he just sat there and ate it. It was nice.
:53:23. > :53:27.I didn't want to frame it. When you get it, you want to go that looks
:53:27. > :53:36.lovely, but there was none of that, he just ate it. I wanted to eat my
:53:36. > :53:43.food. What is your prettiest food? It is always going to be fish. Sea
:53:43. > :53:47.bass. Let's Get cooking. I have got a great marketing idea.
:53:47. > :53:51.Millionaire's shortbread. You must have had these many times at a
:53:51. > :53:56.motorway service station. So for the caramel, it is butter,
:53:56. > :54:06.condensed milk, syrup and a bit of salt. That is all bubbling away.
:54:06. > :54:12.For the base, sugar, flour, vanilla and butter. I didn't know vanilla
:54:12. > :54:17.was real. It is the stem of an orchid. I thought it just came from
:54:17. > :54:24.the 70s. Condensed milk is really thick and loopy. You are thinking
:54:24. > :54:29.of evaporated rather than condensed. Evaporated milk in wet desert he's
:54:29. > :54:33.gorgeous. I had a drink the other day and it was to have your five,
:54:33. > :54:38.brilliant marketing for the vegetable and fruit people. Why
:54:38. > :54:41.don't the protein people do that, nuts, Eto'o fruit, meat people, get
:54:41. > :54:46.together and say you have three a day. Then you can have a pork chop
:54:46. > :54:52.and have to have your three. Then the carbohydrate people can get
:54:52. > :54:56.together, pasta, rice, bread, yet they can say you need one a day.
:54:56. > :55:06.There is no way you need five a day. Your body doesn't work on a daily
:55:06. > :55:09.
:55:09. > :55:17.thing. You know when you're in the pub, standing. So it is five a day
:55:17. > :55:23.with nuts. A no, five a day with vegetables. Five portions of
:55:23. > :55:29.vegetables a date. Why don't they all do it? You could go on Dragon's
:55:29. > :55:35.den with that, Tim. Go and see how long you can stand in front of them.
:55:35. > :55:45.Jenny says to you, did Jason get my phone number? My mum left it in his
:55:45. > :55:47.
:55:47. > :55:52.box last night at the gate. I did, yes. I did get phone numbers. I do
:55:52. > :55:58.get them a lot. I telephoned one once, and it was a random number.
:55:58. > :56:04.Hang on, I am doing it. This is good cooking, this is. And that's
:56:04. > :56:13.how you do it. Just move your hand around quickly. And then the bloke
:56:13. > :56:20.down there puts the other one in my hand. Simon, seriously, it's nearly
:56:20. > :56:27.identical. You have just worked it a little bit too hard. Work it too
:56:27. > :56:31.hard? Surrey, should they have been some liquid? It is a gentle thing.
:56:31. > :56:38.It is the last thing. That is why it didn't work. There was a lack of
:56:38. > :56:44.love. I am sorry. When we have done it lovingly, we press it down, and
:56:44. > :56:50.pretty with a fork so it does not rise too much. That is the first
:56:50. > :57:00.base, the shortbread base. Give your hands a quick wash. My God,
:57:00. > :57:04.look at it. We have loads of time on it. Oliver Drake says, and I
:57:04. > :57:10.will ask the question then asked another. Who inspire due to become
:57:10. > :57:12.a comedian? But whenever you interview bans you always ask how
:57:12. > :57:16.to get together, but with a comedian it's always how did you
:57:16. > :57:25.get into comedy? You were an electrician, and then what
:57:25. > :57:30.happened? Most comics get into it by accident. They think we leave
:57:30. > :57:38.school and say we will be a comedian. By one a joke competition
:57:38. > :57:44.at a comedy club. -- I won a joke competition. I won a baseball cap.
:57:44. > :57:53.Do you know what to Caprice? Yes, but is a strange price. We should
:57:53. > :57:57.go drinking more often. At Cap. I have an idea, Jason. I'm going to
:57:57. > :58:05.enter this competition in get to win a cap? I went to collect my cap
:58:05. > :58:13.at the end. Were you were grown up? I was 24. Didn't someone at some
:58:13. > :58:18.stage wonder why the prize was a cap? Know. It was a stupid one.
:58:18. > :58:22.What is the worst prize you have ever seen? I don't know, a cap is
:58:22. > :58:30.not a great prize. It doesn't encourage people to enter a
:58:30. > :58:37.competition. Let's have a committee meeting, at Cap! Car? Money? Dinner
:58:37. > :58:45.for two? It was a comedy club. much money have you got? How minted
:58:45. > :58:55.you are these days. I don't want to cap, I once jaws and a Ferrari. --
:58:55. > :58:56.
:58:56. > :59:00.people to enter a competition. You're not going to sit there if
:59:00. > :59:09.what you win is a cap. You don't enter a competition at a comedy
:59:09. > :59:12.club, you just do it. So why is it a competition then? The embassy
:59:12. > :59:22.said here is a line, and you have to finish it and you might win a
:59:22. > :59:37.
:59:37. > :59:42.club was losing it. It was raining. What was the line? What is the
:59:42. > :59:52.difference between two ex- presidents of Ireland? I said that
:59:52. > :59:54.
:59:54. > :00:02.Mary Robinson does not live next to my mum. I won. Oh, my God! Maybe I
:00:02. > :00:11.did not win the prize after all. That looks fantastic. Pour about on
:00:11. > :00:21.top. If you're going to make it, let it set completely. If you are
:00:21. > :00:21.
:00:22. > :00:30.trying to cheat... I think I am crying. It is so beautiful. When
:00:30. > :00:40.the chocolate ceps, just look at that layer of caramel! That is the
:00:40. > :00:43.
:00:43. > :00:53.thing and parrot that. -- about that. Are they equal layers? This
:00:53. > :00:56.
:00:56. > :01:06.vertically, I think they should be equal. -- aesthetically. Do you
:01:06. > :01:16.know why it is not biscuit? Because poor people eat biscuits. Are you
:01:16. > :01:21.
:01:21. > :01:31.saying I am a snob? No. Can we sneak in early for this? Go for it!
:01:31. > :01:36.
:01:36. > :01:46.I feel guilty. You could feed each other with that. That is romance.
:01:46. > :01:49.
:01:49. > :01:58.This is serious, isn't it? It is like someone is making love in your
:01:58. > :02:02.face. Read the link. What are you making? Red pepper and spinach
:02:02. > :02:12.cannelloni. And the Kop terrace in a few minutes bus-stop first, the
:02:12. > :02:13.
:02:13. > :02:23.chance to see David Jason in action. -- the cocktails in a few minutes.
:02:23. > :02:39.
:02:39. > :02:43.SONG: Take On Me by a-ha. The days of the red telephone kiosk are
:02:43. > :02:49.numbered. 500 police officers confronted the convoy within seven
:02:49. > :02:55.miles of Stonehenge. 200 hippies were ferried a wake in a fleet of
:02:55. > :03:01.police vehicles. Ruth Lawrence has proved she is every bit as clever
:03:01. > :03:06.as they said she was. She is 13 and has taken a degree in maths at
:03:06. > :03:16.Oxford University. She got a starred First, which is the best
:03:16. > :03:18.
:03:19. > :03:25.you can get. You are trying to pull her, aren't you? Do you think I am
:03:25. > :03:31.a sicko? You're are trying to interfere. I don't think you two
:03:31. > :03:38.are right for each other. It has nothing to do with you. We think we
:03:38. > :03:48.are right for each other. Which are thinking of getting engaged.
:03:48. > :03:59.
:03:59. > :04:06.What is the Year? What year is that? I went 1985. 1985, 1986.
:04:06. > :04:15.going to go 1983. I am sticking around with you. You are doing Del
:04:15. > :04:22.Boy cocktails, aren't you? He is always ordering various mixes and
:04:22. > :04:31.various things. This one is called a Caribbean Stallion. He tried to
:04:31. > :04:40.be like James Bond. He asked for paraphernalia, umbrella and fresh,
:04:41. > :04:50.seasoned fruits. Is this a drink? His way. Tequila, coconut rum and
:04:51. > :04:52.
:04:52. > :05:01.creme de menthe. Lots of ice. He says, shake it and do not stir.
:05:01. > :05:05.Let's have a go! I am waiting for the real thing. I knew I was doing
:05:05. > :05:15.the right thing waiting for the real thing. It tastes like
:05:15. > :05:22.
:05:22. > :05:32.dinner, he orders one up of those and it goes. What is your favourite
:05:32. > :05:35.
:05:35. > :05:43.cocktail? I like lychee Martini. always went to the Nags Head. He
:05:43. > :05:52.would say, Singapore Sling. He always had it really ridiculous. It
:05:52. > :06:01.is a simple drink. You are making a Singapore Sling. It came from but
:06:01. > :06:08.Raffles Hotel. It is gin, cherry liqueur, French bitters, and simply
:06:08. > :06:16.mix with some ginger ale. Over time pineapple juice and grenadine went
:06:16. > :06:25.in. This is actually how it should be. It is a nice gin and ginger ale
:06:25. > :06:34.and lifted up. The sort of thing has come back. That is why we're
:06:34. > :06:44.going to put a nice umbrella inept. It is nice and refreshing. -- in it.
:06:44. > :06:45.
:06:45. > :06:55.It is the original Singapore Sling. He also liked a daiquiri. What do
:06:55. > :06:57.
:06:57. > :07:07.cocktail barman think of that? Do you like it? It is like a Pym's.
:07:07. > :07:07.
:07:07. > :07:16.That is based on the old Singapore Sling. A natural to Keri is rum,
:07:16. > :07:26.lime and sugar. -- Thackeray. Everyone started to put bananas and
:07:26. > :07:29.
:07:29. > :07:35.strawberries in. -- daiquiri. The classic one is rum, sugar and lime.
:07:35. > :07:41.Very simple. We had a cocktail the other night. You were having an in-
:07:41. > :07:47.joke, weren't you? They were so many bad variations. It is the
:07:47. > :07:56.simple drink. Strawberry, strawberry liqueur, you can make it
:07:56. > :08:06.frappe. It changes its constituency and texture. This is probably the
:08:06. > :08:07.
:08:07. > :08:13.most popular flavoured one. A strawberry daiquiri, followed by a
:08:13. > :08:20.Banana one. It is a nice summer drink but you need to have fresh
:08:20. > :08:26.fruit in there. Those girls' night out you have with Girls Aloud, they
:08:27. > :08:36.were quite fun in the early days. They were quite wild. I am not
:08:37. > :08:42.
:08:42. > :08:52.going to live. Expand... I was only 17. I should not have been going
:08:52. > :08:54.
:08:54. > :09:02.out. I was let in. You can imagine going on a night out the day before,
:09:03. > :09:09.GMTV. Was there someone who always went first? Kimberley and Nadine
:09:09. > :09:16.used to go home first. Do you still get together and have a drink?
:09:16. > :09:26.are meeting tonight. I am really excited. Paparazzi everywhere are
:09:26. > :09:33.saying, brilliant! Cancel my plans. It is a summer drink. Thank you.
:09:33. > :09:39.Both those cocktails are available on the website. Another episode of
:09:39. > :09:49.the show where the group organises the wedding. He has the money. This
:09:49. > :09:50.
:09:51. > :09:57.With only a few hundred pounds, entertainment is proving hard to
:09:57. > :10:02.come by. Cameron will bend over backwards to keep guests happy.
:10:02. > :10:11.They are going to provide the entertainment themselves. They will
:10:11. > :10:21.learn a Bollywood street dance from scratch in just over an Arab. --
:10:21. > :10:45.
:10:45. > :10:55.It is hurting a lot. Cameron is soon struck down with Bollywood
:10:55. > :11:03.
:11:03. > :11:13.knee. It genuinely is killing. down with your bad self. I am
:11:13. > :11:17.
:11:17. > :11:27.sweating. I was still be sweating That show it is mad. It is on on
:11:27. > :11:37.Tuesday at 9pm on BBC Two. Jason Byrne is there. A nice jacket. We
:11:37. > :11:37.
:11:37. > :11:47.will reveal what that is about later. These are Sheikh weights.
:11:47. > :11:52.They have been featured on the show before. -- Shake Weights. Up and
:11:52. > :11:59.down, like that the stub it has been ridiculed across the world
:11:59. > :12:07.just because of the hand motion. It works on a method called Dynamic
:12:07. > :12:14.inertia. It is the resistance that is built up between the spring-like
:12:14. > :12:24.weights. It would probably work on your ABS as well. I do not think it
:12:24. > :12:27.
:12:27. > :12:37.is doing my apse. Insert your own innuendos. Imagine doing that in
:12:37. > :12:45.
:12:45. > :12:52.the bathroom! Shall we put that to Water Bottle. The be this is
:12:52. > :12:56.brilliant. She goes to this whole explanation. -- this is brilliant.
:12:56. > :13:01.It tells you how much water you should be drinking. My body makes
:13:01. > :13:07.me feel thirsty and by keep drinking. Anything I don't need, my
:13:07. > :13:16.body gets rid of. I will talk you through this. We have had 0.7
:13:16. > :13:22.litres today. That is 0.2 litres an hour. This is �27.99. We want to
:13:22. > :13:29.have 1.8 litres a day. If you are doing lots of exercise... It
:13:29. > :13:36.depends on your body weight. Protein guys need to get together.
:13:36. > :13:44.Goat to the pub and discuss this. Just get a pint of water and a
:13:44. > :13:49.clock. -- a go to the pub. That will appeal to some people. No way!
:13:49. > :13:57.You do not have to remember when to drink. I am not convinced we need
:13:57. > :14:04.to be told to drink. How do you forget to drink? It prompts you. I
:14:04. > :14:09.am on a losing battle. You thought this was a snazzy jacket. This is
:14:09. > :14:17.the Brompton Oratory jacket. Have you done catalogue modelling in the
:14:17. > :14:27.past before? You can tell. On the back up all these features.
:14:27. > :14:27.
:14:27. > :14:32.have not explain this. This goes in at one. You conceal that. It is
:14:32. > :14:38.magnetic. If you turned to the side, you can see where you would unzip
:14:38. > :14:48.it. If you want, you can wear that around Office meeting. It is quite
:14:48. > :14:49.
:14:49. > :14:58.dapper. Do you like that? No. think that is a good idea. It keeps
:14:58. > :15:08.you luminous and keeps you safe. have tapped it away. It keeps you
:15:08. > :15:09.
:15:10. > :15:18.safe, Jason. �250, again expensive. If you do a lot of cycling... This
:15:18. > :15:24.is champion jockey. It is the latest in be G 1 series. Something
:15:24. > :15:31.has gone away here. This was bound to happen. It was released earlier
:15:31. > :15:41.this month. You are going to demonstrate this. We have already
:15:41. > :15:46.
:15:46. > :15:50.set it up. It has all gone bonkers. Lovely pose there. This is the
:15:51. > :15:57.latest in a series, the first to have been integrated professional
:15:57. > :16:03.trainer, so the computer will tell you what to do. Bear with us. I
:16:04. > :16:09.will press the vibration and now. But I know you can't really see the
:16:09. > :16:16.vibration, but when you're on it. Can you feel it in your head?
:16:16. > :16:23.means you have the position of your knees right. It is doing your legs.
:16:23. > :16:29.I feel like I've been on a big night out. We have set it for 30
:16:29. > :16:35.seconds. I feel like I am going to be sick. It is good for
:16:35. > :16:42.constipation. Quite possibly. shaking the life out of me.
:16:43. > :16:49.much is that? It is just shy of �5,000. Very, very expensive.
:16:49. > :16:53.will shake you for a fiver. Madonna and other celebrities wear by this.
:16:53. > :16:58.It makes your muscles contract so it intensify is your work out. It
:16:58. > :17:05.has an in-built personal trainer and these are basically the
:17:05. > :17:10.resistance things. Five grand! First prize in a comedy competition
:17:10. > :17:14.I am running. Thank you to Nicky and Jason. If you want more
:17:14. > :17:19.information on any of that stuff, you need to send us an e-mail and
:17:19. > :17:24.we will get back you. Now time for a new fly-on-the-wall documentary,
:17:24. > :17:30.army officer training as the new intake turns up at San last --
:17:30. > :17:36.Sandhurst. I was going to go to King's College to do War Studies
:17:36. > :17:40.but I didn't get the good grades. So what did you do? I started a job
:17:40. > :17:46.labouring and offered a job as an electrician. That is where I did my
:17:46. > :17:52.apprenticeship. The electrician. What about any issues you might
:17:52. > :18:01.have which I should know about before? Other than the not being
:18:01. > :18:11.able to March. I can assure you that will come up. Am I supposed
:18:11. > :18:18.to... So look, yes? I didn't realise. Sit down. Leave to carry
:18:18. > :18:28.on, please. Lead to carry on sir, please. Yes, lead to carry on sir.
:18:28. > :18:30.
:18:30. > :18:40.Quite old. 25. That has got to be the oldest one I have had, but it
:18:40. > :18:42.
:18:42. > :18:46.seems like he's pretty dedicated. You can enlist for Sandhurst on
:18:46. > :18:56.Monday at 9pm on BBC for. But now Nicola Roberts is in the kitchen
:18:56. > :18:57.
:18:57. > :19:01.was tentative. We were maker roasted red pepper and spinach
:19:01. > :19:06.cannelloni. We have Pepper's we have roasted and skinned, so you do
:19:06. > :19:10.it over an open flame or a hot oven. The they look lovely. It is quite
:19:10. > :19:14.hard to do this successfully. think it is dead easy. You have to
:19:14. > :19:19.roast them for longer than you think. What you are looking for is
:19:19. > :19:24.this to happen. A I end up with hardly any pepper. Roast them for
:19:24. > :19:31.longer. Remember when you discover the joy of Cameron -- caramelise
:19:31. > :19:36.and onions. You must be a really good cook at home. Can we not say
:19:36. > :19:41.that. He will be watching, my husband, at chucking his slippers
:19:41. > :19:45.at the TV. Louise is a really good cook at home. Spinach, pecorino,
:19:45. > :19:51.ricotta, and rather than making a tomato sauce, we will roast them
:19:51. > :19:57.with garlic and thyme and olive oil and vinegar. The first job for you,
:19:57. > :20:03.Nicola. We tip all of the peppers into their and all of the spinach
:20:03. > :20:09.into there. I love spinach. Good for you. Four of iron. Then a bit
:20:09. > :20:15.of salt and pepper. I don't know about you, Nicola, this is
:20:16. > :20:21.something I would genuinely cook at home. Just click that on and we are
:20:21. > :20:30.pureeing this. This will be the finish for the Kalou only --
:20:30. > :20:34.cannelloni. A lovely colour, lovely red and green. Canute do it in a
:20:34. > :20:39.big one like this question are you can still do it in small batches.
:20:39. > :20:49.If you want to just chop the spinach and pepper, that will work
:20:49. > :20:59.as well. So then we go back to your station. Tip all of that into the
:20:59. > :21:00.
:21:00. > :21:04.air and give it a mix around. quick tip, what inspired to write
:21:04. > :21:13.Cinderella Eyes? It is an album track I wrote early on when I was
:21:13. > :21:18.making a record. It is like a positive message. It is about my
:21:18. > :21:22.take on fairy-tales and happy endings. I feel like a lot of
:21:22. > :21:27.people in the world feel that they are owed things. Rather than having
:21:27. > :21:33.to really work hard for staff. That is how I felt when I was making the
:21:33. > :21:39.album. It was like a journey and it is my take on happy endings and how
:21:39. > :21:47.you have do work hard. It is a good message and I wanted to call the
:21:47. > :21:52.album it. You designed the shoes on the album, so it does all time. I
:21:52. > :21:56.would love to design shoes. It was the most amazing thing. So many
:21:56. > :22:02.opportunities just from making a record. It has been incredible. I
:22:02. > :22:06.work with a designer called Atalanta Weller. I told her the
:22:06. > :22:11.album title was Cinderella Eyes and I wanted to create the modern day
:22:11. > :22:16.glass slipper. And we brought in a designer and it was just an amazing
:22:16. > :22:21.thing. Now I have my own shoe, which is amazing. So the feeling
:22:21. > :22:26.he's done. That is one part, and the next thing we do is just tip
:22:26. > :22:30.all of the tomatoes into there. I have slice the garlic, and this
:22:30. > :22:36.will be the source. Rather than making a tomato sauce, we will
:22:36. > :22:40.roasted. Then we Tippet over with the olive oil and balsamic vinegar
:22:40. > :22:46.and I will roast them so we get a lovely flavour and we have a little
:22:46. > :22:51.bit of thyme. His cooking something you are interested in? When I have
:22:51. > :22:58.the time and I am at home, I really like to spend a few hours in the
:22:58. > :23:06.kitchen cooking. What do you cook? You know what, I make such a good
:23:06. > :23:09.Scouse. Do you have a secret ingredient? We grew up on a lot of
:23:10. > :23:14.roast dinners and casseroles and stuff like that. My boyfriend, been
:23:14. > :23:18.from London, did not grow up on that a tall. I was like having
:23:18. > :23:25.Scouse every night of the week, and he wondered what the obsession was
:23:25. > :23:28.with potatoes and meat. I do like cooking it for him. You roast the
:23:28. > :23:37.tomatoes and they end up like that. The smell is gorgeous and we have
:23:37. > :23:41.the roasted garlic and tomatoes. There was a lot of oil. Loads!. We
:23:42. > :23:47.are not having this in a sauce. What we are having is the moisture
:23:47. > :23:50.in there. How long was that in for? 20 minutes, because they are cherry
:23:50. > :23:55.tomatoes and they will rise quite quickly. And they will get cooked
:23:55. > :24:04.again. A little bit of pecorino in there as well. We have got our
:24:04. > :24:08.tomato sauce and filling. With the pastor -- the pastor, the thing is
:24:08. > :24:12.we have to have a holding together, so we need to make sure that we
:24:12. > :24:17.pack the dish we are cooking it in well. If you don't have enough
:24:18. > :24:23.tubes are cannelloni to do it, say you only filled it to there. Don't
:24:23. > :24:28.let it sit, packet with some tinfoil selling or keeping place
:24:28. > :24:33.otherwise they will spread out. You can see how sloppy the mixes. All
:24:33. > :24:42.we do is a bit of that down there and roll them up. I will do one,
:24:42. > :24:49.you do the other two that his heart. We put a bit of oil on the base and
:24:49. > :24:52.the cuts is on the bottom edge. You packet for an keeping going.
:24:52. > :25:02.quick e-mail from Ian Hartley. If you could could collaborate with
:25:02. > :25:02.
:25:02. > :25:06.anyone, he would it be? Kanye West. I am such a fan. I think he's beats
:25:06. > :25:11.and everything, everything is so full of imagination and the
:25:11. > :25:16.production is incredible. I am a massive fan. He would be a great
:25:16. > :25:21.collaboration. What am I doing here? Just keep rolling it so it is
:25:21. > :25:29.all held around. That is trying out a bit, and it will also crack, but
:25:29. > :25:34.that is fine because there will be loads of moisture on top. Lovely.
:25:34. > :25:39.Basically you fill the whole dish, and all we do is scoop this on the
:25:39. > :25:44.top, which will be the source. You have all this lovely flavour and
:25:44. > :25:51.everything goes on top. Then back into the oven and bake it for about
:25:51. > :25:57.15 minutes. It looks very pretty. When it comes down, rather than
:25:57. > :26:02.being blue p, it is lovely. We get this lovely, delicious dish and
:26:02. > :26:12.then to serve, we simply scoop it out. While Simon plates up the
:26:12. > :26:13.
:26:13. > :26:17.We can reveal the year when a-ha had a hit, and Del and Rodney
:26:17. > :26:26.embarked on a series free of Only Fools and horses, it was 1985. I
:26:26. > :26:30.actually got that right. Yet, 1985. You are on tour today. I am off to
:26:30. > :26:37.Bristol. The EU be able to watch the big match? You're a man United
:26:37. > :26:43.fan. In Ireland, it is Dublin versus Kerry in the All-Ireland
:26:43. > :26:47.football final. Who you support in that? A Dublin, because I'm from
:26:47. > :26:52.Dublin. Then there is Celtic and Rangers today. The Irish will be
:26:52. > :26:55.going nuts. Yesterday was the rugby as well. Rangers and Celtic
:26:55. > :27:05.straight after the show, then Chelsea. I think Chelsea man United
:27:05. > :27:06.
:27:06. > :27:11.will be a draw. I think you might be right. A score draw. I think
:27:11. > :27:21.Tottenham -- Liverpool will get a draw away as Tottenham. I thought
:27:21. > :27:21.
:27:21. > :27:26.Nicola wasn't -- was an Everton fan. My money is on Tottenham. Who told
:27:26. > :27:31.you that, Jamie? We never got to the back of that question, how you
:27:31. > :27:36.became a comedian? The question was who was your inspiration. What
:27:36. > :27:41.happened after that? I went uncollected my cap and my mate said
:27:41. > :27:46.that I wanted to do comedy, and African of mine said I would put
:27:46. > :27:51.you down for five minutes each -- and a friend of mine. That is how I
:27:51. > :27:55.started doing it, I just kept going. Oliver Drake asked what are your
:27:55. > :28:00.thoughts on shows like the X factor? What was your one called?
:28:00. > :28:05.It was called Pop Stars: The Rivals. That didn't have Simon Cowell. It
:28:05. > :28:10.had Gerri Halliwell, Pete Waterman and Louis Walsh. I think it is a
:28:10. > :28:13.great opportunity for people to showcase what they can do.
:28:13. > :28:18.Especially if you don't live in London, there are not that many
:28:18. > :28:24.opportunities for people up north. If you have a talent, that is what
:28:25. > :28:28.you want to do, then go for it. think he mucks up and he gives you
:28:28. > :28:32.the record contract, but surely he should give you a cap. Can you
:28:32. > :28:37.imagine the turnout if he brought everyone a cap? I would love to see
:28:37. > :28:41.that at the end of X Factor. That is the end of the show. Thank you
:28:41. > :28:46.to Jason Byrne, and Nicola Roberts. It is the Berlin Marathon next
:28:46. > :28:52.weekend, we are here slightly later at 10:45am with the Kaiser Chiefs