0:00:04 > 0:00:08- Hi. I'm Perri.- And I'm Jordan. BOTH: And we're part of Diversity.
0:00:11 > 0:00:13Welcome to the Street Dance Masterclass.
0:00:13 > 0:00:17We'll take you on a journey with some of the top names in dance
0:00:17 > 0:00:18to show you how to move street.
0:00:18 > 0:00:21We've taken the judges from Alesha's Street Dance Stars
0:00:21 > 0:00:23to show you guys how to street dance.
0:00:34 > 0:00:38- So, first up it's...- Grooves. With head judge Kenrick Sandy.
0:00:38 > 0:00:40He shows how to groove the shoulders and move street
0:00:40 > 0:00:43with help from the Super Six Dance Crew.
0:00:44 > 0:00:46Hi. I'm Kenrick,
0:00:46 > 0:00:48performer, choreographer and artistic director.
0:00:51 > 0:00:55I was the head judge of Alesha's Street Dance Stars.
0:00:55 > 0:00:58I've worked with Plan B, Peter Andre
0:00:58 > 0:00:59and the Saturdays.
0:00:59 > 0:01:03I went to my first street dance class at the age of 18
0:01:03 > 0:01:06and I got hooked.
0:01:09 > 0:01:12Today I want to share with you
0:01:12 > 0:01:13how to find your groove.
0:01:13 > 0:01:17To help me do this I've enlisted the help of...
0:01:17 > 0:01:19- (DEEP VOICE) - The Super Six Dance Crew.
0:01:19 > 0:01:23MUSIC: "Run the World (Girls)" by Beyonce
0:01:27 > 0:01:30Working with Kenrick's been one of the best experiences.
0:01:30 > 0:01:32Can I go back and carry on dancing with them?
0:01:32 > 0:01:34Thank you.
0:01:34 > 0:01:38We took part in the Alesha's Street Dance Stars competition.
0:01:40 > 0:01:41It's Super Six!
0:01:41 > 0:01:43CHEERING, APPLAUSE
0:01:48 > 0:01:50I have to say, that was really, really good.
0:01:50 > 0:01:53Really, really good. Those routines were so much tighter.
0:01:53 > 0:01:56The look, everything right now, you're looking like a proper crew.
0:01:56 > 0:01:59What is the groove?
0:01:59 > 0:02:02The groove is the relationship between your body and the music.
0:02:02 > 0:02:06Ways of finding a groove can be done by
0:02:06 > 0:02:07nodding your head,
0:02:07 > 0:02:10bending your knees,
0:02:10 > 0:02:12clapping your hand,
0:02:12 > 0:02:14finding a feeling...
0:02:23 > 0:02:27Health and safety is really important when you're dancing.
0:02:27 > 0:02:29Make sure that you
0:02:29 > 0:02:32remove all jewellery,
0:02:32 > 0:02:35get rid of any chewing gum,
0:02:35 > 0:02:37drink plenty of water,
0:02:37 > 0:02:40rest if you feel tired at any point,
0:02:40 > 0:02:44wear the right clothing and footwear,
0:02:44 > 0:02:47spread out and use all the space in the room.
0:02:52 > 0:02:55Before we get started, we need to do a warm-up.
0:02:55 > 0:02:58This is essential in order to prevent any injuries.
0:02:58 > 0:03:00Guys, you all ready?
0:03:00 > 0:03:02- Yeah!- OK. Let's do this.
0:03:02 > 0:03:06For this warm-up, all I want you to do is follow my lead.
0:03:06 > 0:03:09URBAN MUSIC PLAYS
0:03:09 > 0:03:10Yeah?
0:03:12 > 0:03:13Keep it on the spot.
0:03:20 > 0:03:21Take it to the side.
0:03:31 > 0:03:33Take it to the other side.
0:03:42 > 0:03:43Now alternate.
0:03:54 > 0:03:55Let's go to the arms.
0:03:57 > 0:03:58And out.
0:04:00 > 0:04:01Back in.
0:04:03 > 0:04:05Take it up.
0:04:05 > 0:04:06Go for two.
0:04:16 > 0:04:18Now ones.
0:04:27 > 0:04:29Lift the legs up.
0:04:31 > 0:04:32To the side.
0:04:33 > 0:04:35Other leg.
0:04:36 > 0:04:38To the side.
0:04:38 > 0:04:39Go for twos.
0:04:49 > 0:04:51Go for ones.
0:05:01 > 0:05:03On the spot.
0:05:04 > 0:05:06Stepping out.
0:05:06 > 0:05:07Go again.
0:05:10 > 0:05:11Stepping out.
0:05:13 > 0:05:14Again.
0:05:15 > 0:05:17Now travel.
0:05:18 > 0:05:20Go again.
0:05:20 > 0:05:21Travel back.
0:05:24 > 0:05:25Now move away.
0:05:26 > 0:05:28Now freestyle.
0:05:29 > 0:05:30Come back.
0:05:32 > 0:05:34Now freestyle.
0:05:35 > 0:05:36And...
0:05:37 > 0:05:39So that's your warm-up.
0:05:39 > 0:05:42Are you all warm? I am.
0:05:47 > 0:05:50OK. So now we're going to get down into the routine.
0:05:50 > 0:05:53This routine has a selection of different grooves.
0:05:53 > 0:05:55This is Section 1.
0:05:55 > 0:05:57We start off with our feet together,
0:05:57 > 0:05:59taking our elbow out
0:05:59 > 0:06:02and our knees to the opposite direction,
0:06:02 > 0:06:05making sure that we make this diagonal line.
0:06:05 > 0:06:07We're then going to do that move again.
0:06:07 > 0:06:10Then we're going to take it to the side
0:06:10 > 0:06:12and double it on this side as well.
0:06:12 > 0:06:14Then from here we're going to go to singles,
0:06:14 > 0:06:16one here,
0:06:16 > 0:06:18one here.
0:06:18 > 0:06:20Do that again.
0:06:20 > 0:06:22And one more.
0:06:22 > 0:06:23From here
0:06:23 > 0:06:25we go into what is the SD bounce.
0:06:25 > 0:06:28Arms are going to go into a circular motion
0:06:28 > 0:06:30and the knee is going to pop up.
0:06:30 > 0:06:32So we do that twice here
0:06:32 > 0:06:35then we take it up.
0:06:35 > 0:06:36Go to the other side
0:06:36 > 0:06:38here,
0:06:38 > 0:06:39and take it up.
0:06:41 > 0:06:42OK.
0:06:42 > 0:06:44Now, let's do that again with counts.
0:06:44 > 0:06:46So we start off, we'll go
0:06:46 > 0:06:47one
0:06:47 > 0:06:48two, other side
0:06:48 > 0:06:50three
0:06:50 > 0:06:51four, singles
0:06:51 > 0:06:52five
0:06:52 > 0:06:53six
0:06:53 > 0:06:55seven
0:06:55 > 0:06:56eight, SD bounce.
0:06:56 > 0:06:57One
0:06:57 > 0:07:00two, up, three
0:07:00 > 0:07:02four, go, five
0:07:02 > 0:07:04six and seven
0:07:04 > 0:07:05eight.
0:07:05 > 0:07:08HIGH-SPEED SQUEAKY SPEECH
0:07:08 > 0:07:10We're going to go one,
0:07:10 > 0:07:11two,
0:07:11 > 0:07:13three,
0:07:13 > 0:07:14four,
0:07:14 > 0:07:16five,
0:07:16 > 0:07:17six,
0:07:17 > 0:07:19seven,
0:07:19 > 0:07:21eight.
0:07:21 > 0:07:22Go one,
0:07:22 > 0:07:23two, take it up,
0:07:23 > 0:07:24three
0:07:24 > 0:07:26four
0:07:26 > 0:07:27and five,
0:07:27 > 0:07:30six, take it up, seven,
0:07:30 > 0:07:31eight.
0:07:31 > 0:07:34OK, let's do that with music.
0:07:34 > 0:07:36MUSIC PLAYS
0:07:36 > 0:07:37Mm-hmm?
0:07:37 > 0:07:39Mm-hmm?
0:07:40 > 0:07:41OK, ready.
0:07:41 > 0:07:44Five, six, seven, eight.
0:07:44 > 0:07:46And one, two, three, four
0:07:46 > 0:07:48five, six, seven, eight
0:07:48 > 0:07:51and one, two, three, four
0:07:51 > 0:07:52and five, six
0:07:52 > 0:07:54and seven, eight and...
0:07:54 > 0:07:57OK. And that was Section 1.
0:07:58 > 0:08:01Remember your diagonal line
0:08:01 > 0:08:04from your elbow to your knee.
0:08:04 > 0:08:06And for the SD bounce
0:08:06 > 0:08:08the low and the high.
0:08:18 > 0:08:20OK, now we're going to go into Section 2.
0:08:20 > 0:08:23We start off, we've taken ourself to the side,
0:08:23 > 0:08:26bringing our body forward, arms back
0:08:26 > 0:08:28popping our knee twice.
0:08:28 > 0:08:31We then take our body back,
0:08:31 > 0:08:32clap,
0:08:32 > 0:08:35pop the knee twice again,
0:08:35 > 0:08:38throwing the arms down, then back up.
0:08:38 > 0:08:40Two bounces again,
0:08:40 > 0:08:42then taking ourself forward,
0:08:42 > 0:08:44one bounce here
0:08:44 > 0:08:45and the arms come up.
0:08:45 > 0:08:49From there, we take ourselves down
0:08:49 > 0:08:54and basically we're going to have our elbow over our knee.
0:08:54 > 0:08:57Bounce them out, making sure they stay together, OK?
0:08:57 > 0:08:59Take it to the other side
0:08:59 > 0:09:01and do the same thing.
0:09:01 > 0:09:05After that, take it up
0:09:05 > 0:09:08using the same move
0:09:08 > 0:09:11and go across.
0:09:11 > 0:09:13Come to here.
0:09:13 > 0:09:17OK, make sure the elbow and the knee are working together.
0:09:17 > 0:09:20So let's go from the top with counts.
0:09:20 > 0:09:23So we're going to go
0:09:23 > 0:09:25one, two,
0:09:25 > 0:09:26three, four.
0:09:26 > 0:09:28This is five,
0:09:28 > 0:09:29six to the front,
0:09:29 > 0:09:31seven, eight.
0:09:31 > 0:09:33This is one, two.
0:09:33 > 0:09:35This is three, four.
0:09:35 > 0:09:37This is five, six.
0:09:37 > 0:09:39This is seven, eight.
0:09:39 > 0:09:42HIGH-SPEED SQUEAKY SPEECH
0:09:42 > 0:09:44So we're going to go
0:09:44 > 0:09:47one, two, go back.
0:09:47 > 0:09:51Three, four, swing the arms.
0:09:51 > 0:09:52Six, we're going to go forward.
0:09:52 > 0:09:54Seven, up.
0:09:54 > 0:09:55Eight, take it down.
0:09:55 > 0:09:57Go one, two.
0:09:57 > 0:09:59Go, three, four.
0:09:59 > 0:10:01Coming up, five, six
0:10:01 > 0:10:04and seven, eight.
0:10:04 > 0:10:06OK, let's go with music now.
0:10:06 > 0:10:08MUSIC PLAYS
0:10:08 > 0:10:10Five, six, seven, eight
0:10:10 > 0:10:13and one, two, three, four
0:10:13 > 0:10:15five, six, seven, eight
0:10:15 > 0:10:18and one, two, three, four
0:10:18 > 0:10:21five, six, seven, eight.
0:10:21 > 0:10:23And that's your Section 2.
0:10:26 > 0:10:27Remember
0:10:27 > 0:10:29body directions...
0:10:30 > 0:10:32..and elbow to knee.
0:10:39 > 0:10:42OK, now we're going to go into Section 3.
0:10:42 > 0:10:45We start off, we're bringing our body forward,
0:10:45 > 0:10:48bending our knee, and our arms go back.
0:10:48 > 0:10:52From here, we're going to bend the knee again.
0:10:52 > 0:10:53Arms come to this position.
0:10:53 > 0:10:55Body comes up.
0:10:55 > 0:10:58From here, let's break this down into three sections.
0:10:58 > 0:11:00We're going to step back.
0:11:00 > 0:11:02We're going to bring the knee up.
0:11:02 > 0:11:04And we're going to throw our arms up
0:11:04 > 0:11:09similar to the SD bounce we did at the beginning of the routine.
0:11:09 > 0:11:12OK, so, we do that again.
0:11:12 > 0:11:14Stepping back,
0:11:14 > 0:11:15knee comes up
0:11:15 > 0:11:17and arms.
0:11:17 > 0:11:18You'll do that move twice.
0:11:18 > 0:11:20So we do that slowly.
0:11:20 > 0:11:22You're going to go
0:11:22 > 0:11:23up,
0:11:23 > 0:11:24bring it down.
0:11:24 > 0:11:26Up, bring it down.
0:11:26 > 0:11:30From here, you go back to this position.
0:11:30 > 0:11:32Back to this one.
0:11:32 > 0:11:34But this time you'll take it to the side.
0:11:34 > 0:11:37So instead of stepping back, you'll step to the side.
0:11:37 > 0:11:39Knee,
0:11:39 > 0:11:40arms.
0:11:40 > 0:11:42You're going to do that again.
0:11:42 > 0:11:45Step, knee, arms.
0:11:45 > 0:11:47From there
0:11:47 > 0:11:49you're going to give two bounce.
0:11:49 > 0:11:52Now, from here
0:11:52 > 0:11:54when you come to straighten up
0:11:54 > 0:11:57you want to... Let's go back down.
0:11:57 > 0:11:59Drag, slide
0:11:59 > 0:12:01and a little bit of a hop all in one.
0:12:01 > 0:12:04So drag, a slide, and a hop.
0:12:04 > 0:12:05So from here...
0:12:07 > 0:12:09And then come down.
0:12:09 > 0:12:11Drag, slide, hop again.
0:12:13 > 0:12:14To here.
0:12:14 > 0:12:17Let's go back on ourselves here. So we'll go
0:12:17 > 0:12:18bounce,
0:12:18 > 0:12:20bounce,
0:12:20 > 0:12:21down,
0:12:21 > 0:12:23down.
0:12:23 > 0:12:26Bounce again. One, two,
0:12:26 > 0:12:30three, four, OK?
0:12:30 > 0:12:33Now let's do that all with counts.
0:12:33 > 0:12:36So we're going to go, one,
0:12:36 > 0:12:37two,
0:12:37 > 0:12:39three,
0:12:39 > 0:12:40four.
0:12:40 > 0:12:42Go five,
0:12:42 > 0:12:43six,
0:12:43 > 0:12:44seven,
0:12:44 > 0:12:46eight.
0:12:46 > 0:12:47Go one,
0:12:47 > 0:12:49two, and three
0:12:49 > 0:12:50and four.
0:12:50 > 0:12:52Go five,
0:12:52 > 0:12:54six, and seven
0:12:54 > 0:12:55and eight.
0:12:55 > 0:12:58HIGH-SPEED SQUEAKY SPEECH
0:12:58 > 0:12:59We're going to go
0:12:59 > 0:13:01one,
0:13:01 > 0:13:03two, three,
0:13:03 > 0:13:05four. Go again,
0:13:05 > 0:13:06seven, eight.
0:13:06 > 0:13:09This is one, two
0:13:09 > 0:13:10and three and four.
0:13:10 > 0:13:12This is five, six
0:13:12 > 0:13:14and seven and eight.
0:13:14 > 0:13:16OK, let's do that with music.
0:13:16 > 0:13:18MUSIC PLAYS
0:13:21 > 0:13:24Get ready. Five, six, seven, eight.
0:13:24 > 0:13:27And one, two, and three, four,
0:13:27 > 0:13:29five, six, seven, eight.
0:13:29 > 0:13:32This is one, two, and three and four,
0:13:32 > 0:13:35five, six and seven and eight.
0:13:35 > 0:13:37And that's Section 3.
0:13:39 > 0:13:42Remember your prep to travel
0:13:42 > 0:13:45and your drag, slide and hop.
0:13:51 > 0:13:54So now we'll go into Section 4.
0:13:54 > 0:13:56This is an opportunity for you to be creative.
0:13:56 > 0:13:58So we start off with
0:13:58 > 0:14:00four steps to the side.
0:14:00 > 0:14:03One, two, three, four.
0:14:03 > 0:14:07Then we'll be creative. We'll come back to that in a minute.
0:14:07 > 0:14:08After that, you step back.
0:14:08 > 0:14:11One, two, three, four.
0:14:11 > 0:14:13Be creative.
0:14:13 > 0:14:14To the side.
0:14:14 > 0:14:17One, two, three, four.
0:14:17 > 0:14:20Creative, coming forward.
0:14:20 > 0:14:24One, two, three, four.
0:14:24 > 0:14:26And be creative.
0:14:26 > 0:14:30So what do I mean by being creative? I mean you bringing your groove.
0:14:30 > 0:14:33If you want, you can bring your own flavour, your own style,
0:14:33 > 0:14:36whichever social move you want to bring in.
0:14:36 > 0:14:37Or, if you want
0:14:37 > 0:14:40you can use one of our social grooves that we've put into this.
0:14:40 > 0:14:43One of our grooves, and do a variation.
0:14:43 > 0:14:45For example, if you wanted to use this one,
0:14:45 > 0:14:49the one, two, three, four,
0:14:49 > 0:14:51you may want to go, one, two
0:14:51 > 0:14:53and maybe down, three, four
0:14:53 > 0:14:55or whichever one they're doing.
0:14:55 > 0:14:59If you wanted to use... hmm, SD bounce, this one.
0:15:00 > 0:15:06But you may want to go one, two, and then to the side, three, four.
0:15:06 > 0:15:11Another one, when we did one, two, one, two -
0:15:11 > 0:15:15you may want to go one, two, three, four.
0:15:15 > 0:15:17Either way, you can create a variation.
0:15:17 > 0:15:20Decide on what you want to do, how you want to change it up
0:15:20 > 0:15:25but, above all, bring YOUR groove, YOUR creativity at this point.
0:15:25 > 0:15:27So let's go with counts.
0:15:27 > 0:15:31So we've got step, two, three, four,
0:15:31 > 0:15:34creative, six, seven, eight,
0:15:34 > 0:15:37go one, two, three, four,
0:15:37 > 0:15:39five, six, seven, eight.
0:15:39 > 0:15:42Go one, two, three, four,
0:15:42 > 0:15:45five, six, seven, eight.
0:15:45 > 0:15:48Go one, two, three, four,
0:15:48 > 0:15:50five, six, seven, eight.
0:15:50 > 0:15:54And that's you being creative, that's you bringing your groove.
0:15:54 > 0:15:56'I think we should go with the music right now.'
0:15:56 > 0:15:58Five, six, seven, eight,
0:15:58 > 0:16:01and walk, two, three, four
0:16:01 > 0:16:03and five, six, seven, eight.
0:16:03 > 0:16:06And back, two, three, four and
0:16:06 > 0:16:08five, six, seven, eight and
0:16:08 > 0:16:11one, two, three, four,
0:16:11 > 0:16:13five, six, seven, eight and
0:16:13 > 0:16:16one, two, three, four,
0:16:16 > 0:16:19five, six, seven, eight.
0:16:20 > 0:16:22And that is your Section 4.
0:16:27 > 0:16:31HIP-HOP MUSIC PLAYS
0:16:46 > 0:16:49Five, six, seven, eight.
0:17:46 > 0:17:52'For your performance, make sure you connect with your audience...
0:17:52 > 0:17:55'..apply facial expressions...
0:17:55 > 0:17:57'..and animate your moves.'
0:18:20 > 0:18:24OK, we're now going to do a cool-down.
0:18:24 > 0:18:28Start with bringing the hands towards the chest,
0:18:28 > 0:18:32pushing it forward, breathing into the stretch,
0:18:32 > 0:18:34taking it into the chest,
0:18:34 > 0:18:37up to the ceiling,
0:18:37 > 0:18:39taking your heels off the ground.
0:18:41 > 0:18:45Take it down, behind the back,
0:18:45 > 0:18:47pushing it back,
0:18:47 > 0:18:50again, breathing into the stretch.
0:18:53 > 0:18:56So release, come to here,
0:18:56 > 0:18:59and one arm towards your chest.
0:19:06 > 0:19:07'To the other arm.'
0:19:15 > 0:19:17OK.
0:19:17 > 0:19:20Grabbing the leg,
0:19:20 > 0:19:23pulling it from your shin,
0:19:27 > 0:19:29breathing into that stretch.
0:19:33 > 0:19:35Relax.
0:19:35 > 0:19:37Other leg.
0:19:42 > 0:19:44Breathing into that stretch.
0:19:49 > 0:19:50Relax that.
0:19:50 > 0:19:53OK, taking the hands up,
0:19:53 > 0:19:56taking it down...
0:19:56 > 0:19:59..towards the floor, and just suspend yourself.
0:20:01 > 0:20:03Feeling the stretch through the back of your legs.
0:20:05 > 0:20:07Bend your knees, hands on the floor.
0:20:07 > 0:20:11Try and keep your hands on the floor then straighten up your legs,
0:20:11 > 0:20:14breathing in.
0:20:18 > 0:20:20Down again.
0:20:20 > 0:20:22One more time.
0:20:22 > 0:20:24Breathing in...
0:20:28 > 0:20:30Take it down.
0:20:31 > 0:20:33Come up slowly...
0:20:33 > 0:20:38Slowly, all the way through your spine.
0:20:38 > 0:20:40Shake out your legs.
0:20:42 > 0:20:44Chest forward...
0:20:44 > 0:20:46Back in...
0:20:46 > 0:20:48Foward...
0:20:48 > 0:20:51Back in...
0:20:51 > 0:20:53Forward...
0:20:53 > 0:20:55Back in.
0:20:55 > 0:20:58One more time. Forward...
0:20:58 > 0:21:00And back in.
0:21:00 > 0:21:02Breathing in...
0:21:02 > 0:21:03Breathing out.
0:21:06 > 0:21:09Breathe it in...
0:21:09 > 0:21:12Out.
0:21:12 > 0:21:14Little groove.
0:21:14 > 0:21:17Once more.
0:21:17 > 0:21:19To here.
0:21:19 > 0:21:21Relax.
0:21:21 > 0:21:24Through...
0:21:24 > 0:21:25Feel it.
0:21:25 > 0:21:28Don't care.
0:21:28 > 0:21:32So this is a way of finding THE groove, or YOUR groove,
0:21:32 > 0:21:35trying to find a relationship with your body and the music.
0:21:35 > 0:21:38It's very important in hip-hop and street dance,
0:21:38 > 0:21:40as this is a definite foundation
0:21:40 > 0:21:44in trying to find the dance aspect of your movement.
0:21:48 > 0:21:52As we've seen with Kenrick, it's about feeling the beat and getting into the groove.
0:21:52 > 0:21:57Next up, it's locking - with another Alesha's Street Dance Star judge, Lizzie Gough.
0:21:57 > 0:22:01She breaks it down with help from the 5XS Dance Crew.
0:22:05 > 0:22:09Hi. I'm Lizzie Gough and I'm a dancer and choreographer.
0:22:12 > 0:22:18I appeared on So You Think You Can Dance? as a finalist.
0:22:18 > 0:22:21These are our judges. Lizzie!
0:22:21 > 0:22:25'And also a judge on Alesha's Street Dance Stars.'
0:22:25 > 0:22:28Wow! That's all I can say.
0:22:28 > 0:22:30Today I'm going to teach you some street dance moves
0:22:30 > 0:22:32in the style of locking.
0:22:32 > 0:22:33Now, with me I have...
0:22:33 > 0:22:36ALL: 5XS! Woo!
0:22:36 > 0:22:39MUSIC: "Get Up Offa That Thing" by James Brown.
0:22:46 > 0:22:51There's only four of us today because our fifth member, Ryan, is on holiday.
0:22:53 > 0:22:56We like street because you can meet new people doing it,
0:22:56 > 0:22:58and express yourself in different ways.
0:23:00 > 0:23:03Locking is a style of funk dance.
0:23:03 > 0:23:06It originated from America in the late Sixties, early Seventies.
0:23:11 > 0:23:13Since then, it has evolved all around the world.
0:23:22 > 0:23:26Health and safety is really important, so you have to make sure
0:23:26 > 0:23:29you haven't got any chewing gum, you haven't got any jewellery,
0:23:29 > 0:23:34and make sure you have the correct footwear, as this is very important.
0:23:34 > 0:23:37Please make sure you drink plenty of water as you can get very thirsty,
0:23:37 > 0:23:39and also, if you get tired,
0:23:39 > 0:23:41just take a break and then come back into it.
0:23:41 > 0:23:44But we haven't started yet, so let's begin.
0:23:44 > 0:23:47- Are you ready, guys? - ALL: Yeah.- Yeah.
0:23:51 > 0:23:54It's important to warm your body up before you start dancing,
0:23:54 > 0:23:57so let's start with our feet apart and a really strong position.
0:23:57 > 0:24:00We're going to start with our heads first,
0:24:00 > 0:24:02and you're going to look side to side.
0:24:02 > 0:24:05Ready, everyone? So you're going to look.
0:24:08 > 0:24:11You can make it really like swoop side to side.
0:24:11 > 0:24:13You're having a good look.
0:24:13 > 0:24:16Now let's keep the eye line to the front
0:24:16 > 0:24:18and still keep that sweet feel.
0:24:22 > 0:24:26Now let's add a little shoulder to make it a bit more groovy.
0:24:28 > 0:24:32So you can lift that shoulder up if you want.
0:24:33 > 0:24:37Now let's just do it a little bit quicker side to side.
0:24:37 > 0:24:39You can keep it soft.
0:24:43 > 0:24:44Nice.
0:24:44 > 0:24:46OK, let's go to our arms. Let's start with points.
0:24:46 > 0:24:50Start at your shoulder, to the side.
0:24:50 > 0:24:52From the shoulder to the side.
0:24:57 > 0:24:59Now let's do it a little bit quicker.
0:24:59 > 0:25:03So you'll go one, two, one, two.
0:25:03 > 0:25:07And you can look as well, warm your head up even more.
0:25:08 > 0:25:11Now, let's do our points to the front.
0:25:13 > 0:25:16Still keeping it touching the other shoulder.
0:25:18 > 0:25:20Brilliant.
0:25:20 > 0:25:23Keep it nice and strong when you point forward.
0:25:23 > 0:25:26OK, now let's go to the wrist rolls.
0:25:26 > 0:25:30We're going to go down. Use the same wrist.
0:25:30 > 0:25:34You have to really circle your wrist to warm it up.
0:25:34 > 0:25:36Now let's do the other side.
0:25:40 > 0:25:44So it kind of circles around where your ears are.
0:25:44 > 0:25:45Now we're going to do it a bit quicker.
0:25:45 > 0:25:48Go one, two and hold. And again.
0:25:48 > 0:25:52One, two. Let's use the same arm.
0:25:52 > 0:25:57And you slightly lean to the way you're rolling. One, two.
0:25:57 > 0:26:00Other way. One, two.
0:26:03 > 0:26:06Brilliant. OK, let's do a step touch.
0:26:08 > 0:26:11Let's get the body a little bit warmer.
0:26:11 > 0:26:15We can shake the hands out a little bit, get all that tension out.
0:26:19 > 0:26:21Lift the feet up.
0:26:24 > 0:26:29OK. Now let's add a little elbow.
0:26:30 > 0:26:33It's a bit like a funky chicken.
0:26:38 > 0:26:43Brilliant. OK, back to our marching on the spot.
0:26:43 > 0:26:46OK, now we're going to do a grapevine to the side.
0:26:46 > 0:26:52Side, behind, step, together, side, behind, step, together.
0:26:52 > 0:26:55Now, we can add a little head here. That's it, boys.
0:26:55 > 0:26:57Now let's add our arms as well.
0:26:59 > 0:27:03Now keep it really funky, so pick your legs up a little bit more.
0:27:03 > 0:27:04There you go.
0:27:04 > 0:27:07Brilliant. OK, let's just use our hips.
0:27:07 > 0:27:09So you're going to go side to side.
0:27:09 > 0:27:12Now just make it a little bit quicker - one, two, three,
0:27:12 > 0:27:13one, two, three,
0:27:13 > 0:27:16one, two, three, one, two, three.
0:27:19 > 0:27:23So, for now, we can keep it on one level, just to get our hips moving.
0:27:25 > 0:27:26Brilliant.
0:27:26 > 0:27:29OK, let's do our legs this way,
0:27:29 > 0:27:34and let's just do, if you can, get your ribs moving.
0:27:34 > 0:27:39Good. Now we're going to do a pace. Out, down, out, down.
0:27:44 > 0:27:45Good.
0:27:45 > 0:27:49So, slowly, your arms go in, out, in, down,
0:27:49 > 0:27:51in, out, in, down.
0:27:54 > 0:27:57Now let's try both arms.
0:27:57 > 0:27:59In, out, in, down.
0:27:59 > 0:28:05And if you can, you can still keep the chest, like, bouncing around.
0:28:05 > 0:28:07Shall we try a bit quicker?
0:28:07 > 0:28:10One, two, three, four.
0:28:12 > 0:28:13Brilliant. OK.
0:28:13 > 0:28:17Now... Just give your arms a little shake. Now we're going to go up.
0:28:17 > 0:28:20Up, out. So nice right angle with that arm.
0:28:20 > 0:28:24So it's like you're doing a muscle. Tense those muscles, yeah?
0:28:24 > 0:28:26So you go up and out.
0:28:26 > 0:28:29Up and out.
0:28:29 > 0:28:31And you always come back in before you go out,
0:28:31 > 0:28:34otherwise it looks a bit sloppy.
0:28:34 > 0:28:37Really warm that body up. Let's do it the other way.
0:28:37 > 0:28:39Up. So we change our feet.
0:28:39 > 0:28:41That's it.
0:28:44 > 0:28:45Brilliant.
0:28:45 > 0:28:48Now let's add some feet, so let's march.
0:28:48 > 0:28:51So you're going one, two, one, two.
0:28:51 > 0:28:53Now really use your body,
0:28:53 > 0:28:56down and up. Good.
0:28:56 > 0:28:59Now let's add arms. You're going to go touch, touch.
0:28:59 > 0:29:02So touch your feet.
0:29:04 > 0:29:07This makes it a little bit easier for later.
0:29:07 > 0:29:08So keep going.
0:29:08 > 0:29:10Two...
0:29:10 > 0:29:11three...
0:29:11 > 0:29:12four...
0:29:12 > 0:29:13five...
0:29:13 > 0:29:14six.
0:29:14 > 0:29:16Brilliant.
0:29:16 > 0:29:21OK. Just shake it all out. Shake everything.
0:29:21 > 0:29:23Take one big breath.
0:29:23 > 0:29:26And we're ready to begin.
0:29:30 > 0:29:32Now, let's start with Section 1.
0:29:32 > 0:29:34You'll start with your feet apart,
0:29:34 > 0:29:37but kind of facing the corner.
0:29:37 > 0:29:40You're going to have this hole in your fingers, a bit like a zero.
0:29:40 > 0:29:46You're going to pace for three, you're going to go one, two, three.
0:29:46 > 0:29:50Then you're going to go step forward, and then feet together.
0:29:50 > 0:29:53Now we're going to go into a scoop bot.
0:29:53 > 0:29:56You go to the side, you punch down with both hands,
0:29:56 > 0:30:00you go in. And we're going to do a cheeky little wrist wrap.
0:30:00 > 0:30:03You come back, switch your hips and switch your hips again.
0:30:03 > 0:30:08You come up to the Atlas, you down and you scoop and point to the front.
0:30:08 > 0:30:10So let's do it one more time.
0:30:10 > 0:30:12You bring your feet to the side. That's it.
0:30:12 > 0:30:14We're going to do pace,
0:30:14 > 0:30:17two, three,
0:30:17 > 0:30:18step, together.
0:30:18 > 0:30:22You go one, down, together,
0:30:22 > 0:30:27up, down, point.
0:30:29 > 0:30:33Two, three,
0:30:33 > 0:30:34step, together.
0:30:34 > 0:30:36You go one, down,
0:30:36 > 0:30:40together, up,
0:30:40 > 0:30:42down, point.
0:30:42 > 0:30:46OK, let's do it a little bit faster. Let's have a go.
0:30:46 > 0:30:48Feet apart, ready...
0:30:50 > 0:30:56Seven, eight, one, two, three, step together.
0:30:59 > 0:31:01And hold.
0:31:01 > 0:31:03Great, well done.
0:31:05 > 0:31:08'Remember to push your weight on your step...
0:31:08 > 0:31:11'your scoot bot....
0:31:11 > 0:31:14'And stay strong on your Atlas.'
0:31:18 > 0:31:21OK, brilliant. So now on to Section 2.
0:31:21 > 0:31:23So we've ended here.
0:31:23 > 0:31:25Now we're going to do our step together,
0:31:25 > 0:31:28also I say step touch, and you're going to do your elbows.
0:31:28 > 0:31:30You do that once on each side.
0:31:30 > 0:31:32On the second time do a nice slap.
0:31:32 > 0:31:35And this is what we call "give myself five". That's it.
0:31:35 > 0:31:37And then you give it to the other side.
0:31:37 > 0:31:40Then you're going to step apart,
0:31:40 > 0:31:42you're going to do two taps to the front - tap, tap.
0:31:42 > 0:31:47You bring your arms down and you do a lock, then you bring up,
0:31:47 > 0:31:50tap, tap, up, lock.
0:31:50 > 0:31:52Now, let's try it again.
0:31:52 > 0:31:54This time is a little bit different,
0:31:54 > 0:31:57so you're going to go step,
0:31:57 > 0:32:00lock, step, lock, step,
0:32:00 > 0:32:02tap, step, tap.
0:32:02 > 0:32:06Now you're going to look at your partner. Look at your partner.
0:32:06 > 0:32:10You're going to do a tap-tap, you look back to the front,
0:32:10 > 0:32:15you do a lock, you look back at your partner, tap, tap, back, front.
0:32:17 > 0:32:22OK. So from here. This is a little bit different this time.
0:32:22 > 0:32:24Now, you're going to go
0:32:24 > 0:32:27one, two, three, four with a clap.
0:32:28 > 0:32:30This time, to make it more fun,
0:32:30 > 0:32:33you're going to look at your partner on up,
0:32:33 > 0:32:36tap-tap, look at the front,
0:32:36 > 0:32:38down. Look at your partner,
0:32:38 > 0:32:41tap-tap, up, down.
0:32:41 > 0:32:44Now let's try that a little bit faster.
0:32:44 > 0:32:46Shall we do it from our points?
0:32:46 > 0:32:48Five, six, seven, eight,
0:32:48 > 0:32:51step, lock, lock, tap,
0:32:51 > 0:32:53face your partner.
0:32:53 > 0:32:55Tap-tap, lock, face your partner,
0:32:55 > 0:32:58and hold.
0:32:58 > 0:32:59And that's Section 2.
0:33:02 > 0:33:04'Remember your elbows on the step touch...
0:33:04 > 0:33:06'your lock...
0:33:06 > 0:33:08'and partner work.'
0:33:14 > 0:33:17On with Section 3. We're going to do a stop and go.
0:33:17 > 0:33:19We're going to join our feet together
0:33:19 > 0:33:21and make this kind of muscle man shape.
0:33:21 > 0:33:22You're going to stop,
0:33:22 > 0:33:24bring your foot back.
0:33:24 > 0:33:27The same arm that goes back is the arm that comes forward -
0:33:27 > 0:33:30a little bit confusing. You swing this arm round,
0:33:30 > 0:33:31bring the other one round
0:33:31 > 0:33:33and do a little rock forward and back.
0:33:33 > 0:33:36So you do a little hit to the front.
0:33:36 > 0:33:38You swing that arm back round and then you come back up.
0:33:38 > 0:33:40We do that twice.
0:33:40 > 0:33:43So you're going to go one, two,
0:33:43 > 0:33:44boom, boom, round,
0:33:44 > 0:33:48up, round, boom, boom, round.
0:33:48 > 0:33:51Then... Don't go back up. Then we're going to do a rock steady.
0:33:51 > 0:33:53You go hip, hip, hip,
0:33:53 > 0:33:54hip, hip, hip,
0:33:54 > 0:33:56quick, quick, quick,
0:33:56 > 0:33:58quick, quick, quick.
0:33:58 > 0:33:59So let's join those together.
0:33:59 > 0:34:02So you're going to go... You've just gone...
0:34:02 > 0:34:03Here, you're going to go
0:34:03 > 0:34:07up, back, rock, rock, round,
0:34:07 > 0:34:10up, back, rock, rock, round.
0:34:10 > 0:34:13Rock steady, down, tap, tap, tap,
0:34:13 > 0:34:16tap, tap, tap, tap, tap, tap.
0:34:18 > 0:34:22You're going to go up, back,
0:34:22 > 0:34:23rock, rock, round.
0:34:23 > 0:34:26Up, back, rock, rock, round.
0:34:26 > 0:34:28Rock steady, down,
0:34:28 > 0:34:30tap, tap, tap,
0:34:30 > 0:34:31tap, tap, tap,
0:34:31 > 0:34:33tap, tap, tap.
0:34:33 > 0:34:35And make sure you go up, down when you do that.
0:34:35 > 0:34:40Shall we try it a little bit quicker? So start with our feet apart.
0:34:42 > 0:34:46Ready? Five, six, seven, eight.
0:34:46 > 0:34:48Up, round, hip, hip, up.
0:34:48 > 0:34:50Up, round, hip, hip, round.
0:34:50 > 0:34:53Rock steady...
0:34:53 > 0:34:55And hold this position.
0:34:56 > 0:34:58And hold. Good.
0:34:58 > 0:35:00SHE LAUGHS
0:35:01 > 0:35:04'Remember your hips on the stop and go...
0:35:04 > 0:35:09'Your arm on the rock steady...
0:35:09 > 0:35:11'And keep your knees soft.'
0:35:16 > 0:35:20OK, the last section, Section 4. You're going to swoop.
0:35:20 > 0:35:21Your feet are together.
0:35:21 > 0:35:24You're going to go up into Atlas, bring your arms down.
0:35:24 > 0:35:26You're going to go into a lock.
0:35:26 > 0:35:28Remember to have a hunchback on the lock.
0:35:28 > 0:35:30Then we'll transfer our weight,
0:35:30 > 0:35:33you're going to point to the front, and point to the front.
0:35:33 > 0:35:36After that, we do six walks on the spot -
0:35:36 > 0:35:38one, two, three, four,
0:35:38 > 0:35:40five, six.
0:35:40 > 0:35:42Bring your feet back to where you started. OK?
0:35:42 > 0:35:45And on those walks, make it really funky,
0:35:45 > 0:35:48so really let your head go, then your ribs and your arms.
0:35:48 > 0:35:50Let's make it big. Let's try it again, that section.
0:35:50 > 0:35:52So you're going to go swoop,
0:35:52 > 0:35:55up, down, lock,
0:35:55 > 0:35:57point, point.
0:35:57 > 0:35:59A little bit of a change.
0:35:59 > 0:36:01Instead of marching on the spot, let's cross over.
0:36:01 > 0:36:05So six walks - one, two, three, four,
0:36:05 > 0:36:08five, six. Hold your position.
0:36:08 > 0:36:10OK? Shall we try that a little bit quicker?
0:36:10 > 0:36:13You can stay where you are, then we'll move back to where we were.
0:36:13 > 0:36:17So ready? Five, six, seven, eight.
0:36:17 > 0:36:19Swoop, up, down, lock,
0:36:19 > 0:36:21point, point.
0:36:21 > 0:36:24And march, one, two, three, four,
0:36:24 > 0:36:27five, six. Hold your position.
0:36:27 > 0:36:31There you go.
0:36:31 > 0:36:33'Remember to keep your points sharp...
0:36:33 > 0:36:37'Get funky...
0:36:37 > 0:36:39'And travel on the walks.'
0:38:06 > 0:38:09It's really important to cool down after you've been dancing
0:38:09 > 0:38:12and slow the heart rate down. So, let's have our feet apart.
0:38:12 > 0:38:15We're going to breath in and stretch our arms up.
0:38:15 > 0:38:17So you're going to breathe in... and out.
0:38:20 > 0:38:23And in... and out.
0:38:23 > 0:38:26To the side...
0:38:26 > 0:38:27and hold.
0:38:29 > 0:38:32And hold and then we start coming out of the stretch,
0:38:32 > 0:38:36down to the other side. Really try and stretch your fingers.
0:38:37 > 0:38:41And hold. Stretch all of your side and come back down.
0:38:42 > 0:38:46OK, now let's do our shoulders so roll them up
0:38:46 > 0:38:50and drop them and roll them up, drop them.
0:38:50 > 0:38:52Give them a little shake.
0:38:52 > 0:38:56Good. OK, now you're going to roll your head down. Bend your knees.
0:38:56 > 0:38:59Roll your head down, slowly.
0:38:59 > 0:39:03Give your hands a shake, shake your hips are little bit.
0:39:05 > 0:39:07And roll up really slowly.
0:39:07 > 0:39:10And up. One more time down.
0:39:13 > 0:39:17Shake your hands, shake your fingers, shake your hips.
0:39:17 > 0:39:19Roll up.
0:39:20 > 0:39:23And shake your arms. Shake your legs.
0:39:23 > 0:39:26Shake everything. Brilliant.
0:39:27 > 0:39:30Locking keeps you fit, it's a whole lot of fun
0:39:30 > 0:39:34and it's such a funky style. Just try it. These guys did.
0:39:41 > 0:39:43Love that locking style. Thanks, Lizzie.
0:39:43 > 0:39:46Next up is house with our final judge, Turbo.
0:39:46 > 0:39:50He demonstrates, step by step, how to dance house.
0:39:54 > 0:39:57Hi, I'm Turbo, an entertainer and choreographer
0:39:57 > 0:40:00and I was also a judge on Alesha's Street Dance Stars.
0:40:00 > 0:40:02The madman Turbo!
0:40:02 > 0:40:04APPLAUSE
0:40:08 > 0:40:10All I have to say is...
0:40:10 > 0:40:11WAY-YAH!
0:40:11 > 0:40:13Is there space for another member?
0:40:13 > 0:40:15# Dng, tsh-tsh-tsh-tsh. #
0:40:15 > 0:40:18I've worked with artists such as Will Smith, Madonna
0:40:18 > 0:40:20and Whitney Houston.
0:40:20 > 0:40:23House was born in America in the 1970s.
0:40:23 > 0:40:27It's one of the only street dance styles that started out
0:40:27 > 0:40:29in the clubs and not in the streets.
0:40:40 > 0:40:43Now let's start by finding the beat.
0:40:43 > 0:40:46Hip hop is on the downbeat.
0:40:48 > 0:40:51House is on the upbeat.
0:40:53 > 0:40:58By dancing on the upbeat, house allows dancers' arms to be free
0:40:58 > 0:41:01and let the beat take control of their movements.
0:41:01 > 0:41:03House is a club dance.
0:41:03 > 0:41:05There are foundation steps
0:41:05 > 0:41:08but you still have the freedom to add your own flavour.
0:41:10 > 0:41:13To help me do this, I've enlisted the help of...
0:41:13 > 0:41:18the Masters of Motion dance group from Essex.
0:41:18 > 0:41:19We got through to the heats
0:41:19 > 0:41:22of the Alesha's Street Dance Stars competition.
0:41:34 > 0:41:36You had me up.
0:41:36 > 0:41:39I was getting down. Like you guys were really, really sick.
0:41:44 > 0:41:47Before we get started, health and safety is really important
0:41:47 > 0:41:50when you're dancing. So make sure that you...
0:41:50 > 0:41:52remove all jewellery,
0:41:52 > 0:41:55get rid of any chewing gum,
0:41:55 > 0:41:58drink plenty of water,
0:41:58 > 0:42:01rest if you feel tired at any point,
0:42:01 > 0:42:04wear the right clothing and footwear...
0:42:05 > 0:42:09..spread out and use all the space in the room.
0:42:14 > 0:42:17Before you start dancing, it's important to warm up your muscles.
0:42:17 > 0:42:21I like to warm up because it helps me find my focus to perform.
0:42:21 > 0:42:24OK, we're going to start with our jacks and get into the warm up.
0:42:24 > 0:42:26- You guys ready?- Yeah. - Are you sure?- Yeah.
0:42:26 > 0:42:31Standby, jacks, five, six, seven and...
0:42:31 > 0:42:34Two, three, four, five, six, seven, eight.
0:42:34 > 0:42:38One, two, three, four, five... speed it up, go.
0:42:38 > 0:42:41One, two, three, four, five, six, seven, eight.
0:42:41 > 0:42:45One, two, three, four, five, six... heel and toe, slow.
0:42:45 > 0:42:49One, two, three, four, five, six, seven, eight.
0:42:49 > 0:42:52One, two, three, four, five, six... speed it up, go.
0:42:52 > 0:42:56One, two, three, four, five, six, seven, eight.
0:42:56 > 0:43:00One, two, three, four, five, six, seven, eight.
0:43:00 > 0:43:03OK, we're going to go again. One more time.
0:43:04 > 0:43:05Here we go.
0:43:05 > 0:43:08Jacks - five, six, seven, eight.
0:43:08 > 0:43:12One, two, three, four, five, six, seven, eight.
0:43:12 > 0:43:15One, two, three, four, five, six, seven... speed it up.
0:43:15 > 0:43:19One, two, three, four, five, six, seven, eight.
0:43:19 > 0:43:23One, two, three, four, five, six... heel and toe. Go.
0:43:23 > 0:43:27One, two, three, four, five, six, seven, eight.
0:43:27 > 0:43:31One, two, three, four, five... speed it up, go.
0:43:31 > 0:43:34One, two, three, four, five, six, seven, eight.
0:43:34 > 0:43:37One, two, three, four, five, six, seven, eight.
0:43:37 > 0:43:40OK, stand where you are.
0:43:40 > 0:43:42Hands come up.
0:43:42 > 0:43:44Take them out.
0:43:45 > 0:43:47And again.
0:43:48 > 0:43:50And out.
0:43:50 > 0:43:52Take your right arm, put it across your chest.
0:43:52 > 0:43:56Bring your left arm up. Pull it gently. Not too hard.
0:43:56 > 0:43:59We don't want anyone to injure themselves.
0:44:02 > 0:44:06OK, release that arm, shake it. Other arm, across your chest.
0:44:09 > 0:44:10Pull it gently.
0:44:13 > 0:44:15That's it, relax and shake.
0:44:17 > 0:44:20Hands out in front of you and rotate your wrists.
0:44:23 > 0:44:26Stop. Other way round.
0:44:29 > 0:44:31Shake.
0:44:34 > 0:44:37Take one hand, put it behind your back.
0:44:37 > 0:44:38Grab your elbow
0:44:38 > 0:44:41and gently pull on it. Not too hard.
0:44:45 > 0:44:50That's it, relax. Arms up and the other arm.
0:44:50 > 0:44:54Behind your back, grab the elbow and pull on it gently.
0:44:56 > 0:44:59You can still move as well while you're stretching as well.
0:44:59 > 0:45:02All right? OK, arms out. Shake.
0:45:07 > 0:45:09Last stretch, feet together.
0:45:09 > 0:45:12Head down to your chest, go down to your toes.
0:45:18 > 0:45:20That's it.
0:45:22 > 0:45:26Stay there for a little bit and bend your knees.
0:45:27 > 0:45:30And then come up very slowly.
0:45:34 > 0:45:36And shake.
0:45:36 > 0:45:37And that's your warm up.
0:45:39 > 0:45:43Keep on the balls of your feet...
0:45:43 > 0:45:45and let your arms be free.
0:45:51 > 0:45:53OK, guys. I'm going to teach you section one.
0:45:53 > 0:45:56We're going through the jacks and the pas de bourree, OK?
0:45:56 > 0:46:02So, first off, slowly jack your body and push up from your knees,
0:46:02 > 0:46:04going through your waist, up to your body.
0:46:04 > 0:46:07OK? Good down, up.
0:46:07 > 0:46:08Down, up.
0:46:08 > 0:46:11Down, up. Down, up.
0:46:11 > 0:46:13OK, it's very slow paced.
0:46:13 > 0:46:16Do that again. Go down, up.
0:46:16 > 0:46:18Down, up. Down, up.
0:46:18 > 0:46:20Down, up. OK?
0:46:20 > 0:46:24From there, you're going to go into your pas de bourree.
0:46:24 > 0:46:25Going to take your leg.
0:46:25 > 0:46:28It's going step behind.
0:46:28 > 0:46:30Left leg steps out.
0:46:30 > 0:46:32Step on your right.
0:46:32 > 0:46:35OK, and it's done really slowly. Do it again.
0:46:35 > 0:46:38Take your other food, put it behind. Step out.
0:46:38 > 0:46:41Step on the other foot. OK?
0:46:41 > 0:46:46Let's go from the top. Very slowly. So we've got, jack, hair.
0:46:46 > 0:46:49Jack, hair. Jack. And jack.
0:46:49 > 0:46:53Then step, step, step for your pas de bourree.
0:46:53 > 0:46:55Step, step, step, step. OK?
0:46:55 > 0:46:59From here you're going to do the pas de bourree again but this time
0:46:59 > 0:47:02you're going to do it four times and it's going to be slightly faster.
0:47:02 > 0:47:06OK? Same step. This time we're going step, step, step.
0:47:06 > 0:47:09Other side, step, step, step.
0:47:09 > 0:47:10Again, step, step, step.
0:47:10 > 0:47:13Step, step, step.
0:47:13 > 0:47:14Now we're going with the counts.
0:47:14 > 0:47:19So, we're going to go one, two, three, four,
0:47:19 > 0:47:23five, six, seven, eight.
0:47:23 > 0:47:28One, two, three, four, five, six, seven, eight.
0:47:28 > 0:47:34One, two, three, four, five, six, seven, eight.
0:47:34 > 0:47:37Now let's do it to some music. You guys ready?
0:47:37 > 0:47:43- You guys ready?- Yeah.- You guys ready?- Yeah.- Here we go!
0:47:43 > 0:47:45You guys better be ready as well.
0:47:45 > 0:47:48Here we go. Six, five... six, seven, eight.
0:47:48 > 0:47:53One, two, three, four, five, six, seven, eight.
0:47:53 > 0:47:56One, two, three, four, five, six, seven, eight.
0:47:56 > 0:48:00One, two, three, four, five, six, seven, eight.
0:48:00 > 0:48:03And that was section one.
0:48:04 > 0:48:07Don't forget your jack,
0:48:07 > 0:48:13to bend your knees and double time on your pas de bourree.
0:48:20 > 0:48:23Now I'm going to teach you section two,
0:48:23 > 0:48:28which is your stumps, retreats, shuffles and tic-tac-toe.
0:48:28 > 0:48:30OK, we'll start with our stomps.
0:48:30 > 0:48:33What you're going to do is jump up and raise your leg up in the air.
0:48:33 > 0:48:37Keeping it up and you put the foot down and you jump up.
0:48:37 > 0:48:40Do the exact same thing on the other leg.
0:48:40 > 0:48:43Jump up, put the foot down, Jump out.
0:48:43 > 0:48:46From here we move to our retreats. You're going to raise your leg
0:48:46 > 0:48:50and turn at the same time so you jump up, raising the leg,
0:48:50 > 0:48:52put the foot down and then jump out.
0:48:52 > 0:48:56Do the exact move again, going in the opposite direction.
0:48:56 > 0:49:00Leg up, foot goes down, and then you jump out.
0:49:00 > 0:49:02From here we're going to go to the shuffles.
0:49:02 > 0:49:05Coming up on the heels, twisting your toes out, heels come out
0:49:05 > 0:49:09and then toes are going to go back in the opposite direction.
0:49:09 > 0:49:12Toes, heels, toes.
0:49:12 > 0:49:15From here we're going to a move called the tic-tac-toe.
0:49:15 > 0:49:17You go tic... tac... toe.
0:49:17 > 0:49:21Same thing but we're going to take it to the front on the heels,
0:49:21 > 0:49:23heels, back, back.
0:49:24 > 0:49:29- Now let's do that with some counts. You guys ready?- Yeah.- Here we go.
0:49:29 > 0:49:32Five, six, seven, eight...
0:49:32 > 0:49:37One, two, three, four, five, six, seven, eight.
0:49:37 > 0:49:43One, two, three, four, five, six, seven, eight.
0:49:49 > 0:49:53Five, six, seven, eight...
0:49:53 > 0:49:58One, two, three, four, five, six, seven, eight.
0:49:58 > 0:50:02One, two, three, four, five, six, seven, eight.
0:50:02 > 0:50:06- Let's do it to some music. You guys ready for the music?- Yeah.
0:50:06 > 0:50:09- You guys ready for the music?- Yeah.
0:50:09 > 0:50:11Are you guys ready for the music?
0:50:11 > 0:50:12You better be. Here we go.
0:50:14 > 0:50:18Five, six... five, six, seven, eight.
0:50:18 > 0:50:22One, two, three, four, five, six, seven, eight.
0:50:22 > 0:50:27One, two, three, four, five, six, seven, eight.
0:50:28 > 0:50:30And that was section two.
0:50:32 > 0:50:36Remember, listen to the upbeat on your stomp and retreat,
0:50:36 > 0:50:39toe, heel, toe...
0:50:41 > 0:50:43..and relax on your tic-tac-toe.
0:50:51 > 0:50:54Now I'm going to teach you section three which is your skates,
0:50:54 > 0:50:57your happy feet, dip and jack and your jack-in-the-box.
0:50:57 > 0:51:00OK, first we're going to start with our skates.
0:51:00 > 0:51:03Take your right leg, skate out.
0:51:03 > 0:51:07Take your leg up, like you're playing baseball.
0:51:08 > 0:51:11Skate out again, pick it up.
0:51:11 > 0:51:15Skate out. Pick it up and take it out.
0:51:15 > 0:51:18With the last one, extend it nice and slow. OK?
0:51:18 > 0:51:21From here you're going to go into your happy feet.
0:51:21 > 0:51:23Your feet will cross.
0:51:23 > 0:51:27You uncross them. You cross them again.
0:51:27 > 0:51:29Uncross.
0:51:29 > 0:51:33From here you're going to jump onto both heels going forward.
0:51:33 > 0:51:36That might happen. And then jump back.
0:51:36 > 0:51:39From here, you're going to dip down.
0:51:40 > 0:51:45Come up and have two jacks on the centre.
0:51:45 > 0:51:48From here, you're going to go into a jack-in-the-box.
0:51:48 > 0:51:52Going to go from one side to the other as double it up on one side.
0:51:52 > 0:51:54So...
0:51:54 > 0:51:57One side, other side, double.
0:51:57 > 0:52:01One side, other side, double.
0:52:01 > 0:52:03With this, you can do it however you want.
0:52:03 > 0:52:06You can do it up here, you can do it down here.
0:52:06 > 0:52:09As long as you're doing one, one and then the other. OK?
0:52:09 > 0:52:12- Let's do that with some counts. You guys ready?- Yeah.
0:52:12 > 0:52:15Here we go. Five, six, seven, eight...
0:52:15 > 0:52:20One, two, three, four, five, six, seven, eight.
0:52:20 > 0:52:25One, two, three, four, five, six, seven, eight.
0:52:25 > 0:52:30And one, two, three, four, five, six, seven, eight.
0:52:37 > 0:52:39Five, six, seven, eight...
0:52:39 > 0:52:44One, two, three, four, five, six, seven, eight.
0:52:44 > 0:52:49One, two, three, four, five, six, seven, eight.
0:52:49 > 0:52:53One, two, three, four, five, six, seven, eight.
0:52:54 > 0:52:58Let's do all of that again but this time, with music.
0:52:58 > 0:53:00- You're ready to do it with music? - Yeah.
0:53:00 > 0:53:02- Are you ready to do it with music? - Yeah.
0:53:02 > 0:53:05Here we go with the music.
0:53:05 > 0:53:09Five, six... five, six, seven, eight.
0:53:09 > 0:53:13One, two, three, four, five, six, seven, eight.
0:53:13 > 0:53:17One, two, three, four, five, six, seven, eight.
0:53:17 > 0:53:20One, two, three, four, five, six, seven, eight.
0:53:23 > 0:53:24That is section three.
0:53:30 > 0:53:32Now it's time for section four.
0:53:32 > 0:53:35We're going to combine sections one, two and three
0:53:35 > 0:53:37and turn them into a performance.
0:53:37 > 0:53:40Then I'm going to give you some advice on how you can develop
0:53:40 > 0:53:42your routine further.
0:53:42 > 0:53:44- You guys ready?- Yeah. - You guys ready?- Yeah.- I'm ready.
0:53:44 > 0:53:47You guys better be ready. Here's the music.
0:53:55 > 0:53:58Five, six... five, six, seven, eight.
0:55:16 > 0:55:20To develop your routine further, you can try canon...
0:55:29 > 0:55:32..or you could try changing your positions.
0:55:52 > 0:55:55It's very important to cool down after you've been dancing.
0:55:55 > 0:55:59To slow your heart rate down and to bring your breathing back to normal.
0:55:59 > 0:56:02Let's start by rotating our heads half way.
0:56:02 > 0:56:04Here we go. Around one way.
0:56:04 > 0:56:07Up. Back around the other way.
0:56:12 > 0:56:14And the other way.
0:56:15 > 0:56:18And in one direction
0:56:18 > 0:56:21and the other.
0:56:21 > 0:56:23And the other direction.
0:56:23 > 0:56:25And the other.
0:56:27 > 0:56:29And look up...
0:56:29 > 0:56:31and down.
0:56:31 > 0:56:33Look up...
0:56:35 > 0:56:37..down.
0:56:38 > 0:56:40Rotate your shoulders backwards.
0:56:44 > 0:56:46And forwards.
0:56:51 > 0:56:53OK? Your feet out nice and wide.
0:57:04 > 0:57:06And bring your feet in.
0:57:06 > 0:57:08Bend your knees.
0:57:11 > 0:57:13And stretch.
0:57:22 > 0:57:24And bend.
0:57:26 > 0:57:28And come up slowly.
0:57:33 > 0:57:35Shake out.
0:57:35 > 0:57:37And that's your cool down.
0:57:39 > 0:57:43Well done. You've just performed a house routine.
0:57:43 > 0:57:47Once you've identified the upbeat, you just need to allow yourself
0:57:47 > 0:57:49to be free and let the music take control.
0:57:49 > 0:57:53These guys did. So, that's bye from me, Turbo, and...
0:57:53 > 0:57:56ALL: Masters Of Motion!
0:58:01 > 0:58:04Turbo has definitely got some great moves. Thanks, Turbo.
0:58:04 > 0:58:08We hope you learnt what street dance is all about.
0:58:08 > 0:58:10Don't be scared, give it a go and have fun with it.
0:58:15 > 0:58:17Heel to... toe!
0:58:17 > 0:58:19THEY LAUGH
0:58:20 > 0:58:23Are you warm? I hope so because I am.
0:58:23 > 0:58:25Some simple dance moves...
0:58:36 > 0:58:38Subtitles by Red Bee Media Ltd
0:58:38 > 0:58:40Email subtitling@bbc.co.uk