0:00:03 > 0:00:04TANNOY BING-BONG
0:00:04 > 0:00:07"Flight 315C ready for departure."
0:00:10 > 0:00:12INSTRUMENTAL
0:00:49 > 0:00:53Just give him one more minute. Please!
0:00:53 > 0:00:56- Thanks.- Oh.- I owe you.
0:00:56 > 0:00:59But I thought you're timing laps.
0:00:59 > 0:01:03I'm swimming! Gabriel overslept again. I'm taking his place!
0:01:03 > 0:01:04Let's get on with it.
0:01:04 > 0:01:09At this rate, the race will be over before we've had a training session.
0:01:09 > 0:01:11We can't do it without Gabriel.
0:01:11 > 0:01:13Tell them! You're the captain.
0:01:13 > 0:01:16Only because no-one else would do it.
0:01:16 > 0:01:19I don't know, Tony. If Gabe can't get up in time for training...
0:01:19 > 0:01:22He can. He really wants to.
0:01:22 > 0:01:24It's just that he's...
0:01:24 > 0:01:26Oh! He's... Oh.
0:01:26 > 0:01:30- He's got that sleeping disease. - Yeah, right(!)
0:01:30 > 0:01:34He's been up half the night on his computer, that's all.
0:01:34 > 0:01:36We need him. He's faster than all of us!
0:01:36 > 0:01:39When he's here, he is.
0:01:39 > 0:01:42Monica, you swim fourth.
0:01:42 > 0:01:44Yee!
0:01:44 > 0:01:46- Yay!- Yay!
0:01:46 > 0:01:50- But...- Come on, Tony. It's only a swimming competition.
0:01:50 > 0:01:53ALL: Only a swimming competition?!
0:01:53 > 0:01:55Sorry I'm late, guys.
0:01:57 > 0:01:58Hm.
0:01:58 > 0:02:01Er...I'll get changed, shall I?
0:02:01 > 0:02:03Sorry, there's no vacancy.
0:02:03 > 0:02:05I just couldn't wake up. I'm sorry.
0:02:05 > 0:02:08I'll be on time tomorrow, I promise.
0:02:08 > 0:02:11Sure you will. And I'll be swimming for Spain(!)
0:02:11 > 0:02:13HE SIGHS
0:02:15 > 0:02:17HE SIGHS
0:02:17 > 0:02:19Yes!
0:02:21 > 0:02:23First question -
0:02:23 > 0:02:26If a friend oversleeps all the time, do you:
0:02:26 > 0:02:31A - Get tough and fine them every time they're late.
0:02:31 > 0:02:36B - Get sympathetic. Maybe they need help.
0:02:36 > 0:02:39Or C - Get out of there.
0:02:39 > 0:02:41Who needs this!
0:02:41 > 0:02:45OK. Monica, you're back on stopwatch.
0:02:45 > 0:02:48But... Hm.
0:02:48 > 0:02:50Hm!
0:02:50 > 0:02:52- Er,...Monica?- Hm.
0:02:53 > 0:02:56Come on. We don't have time for this.
0:02:56 > 0:02:58Gabriel, get changed.
0:02:58 > 0:03:01- Yay!- Lara, you can do the timing.
0:03:01 > 0:03:03But if you oversleep...!
0:03:05 > 0:03:08So, what time's the bus?
0:03:08 > 0:03:098:30.
0:03:09 > 0:03:11- AM?!- Well, duh(!)
0:03:12 > 0:03:18Right, er...we're going to need alarm clocks and a phone rota.
0:03:18 > 0:03:21- Tony, wake him at 6. - I'm in charge of getting him up?
0:03:21 > 0:03:23Someone has to be.
0:03:23 > 0:03:26Look, there are some other things you could try.
0:03:30 > 0:03:32What if I can't sleep?
0:03:32 > 0:03:35Akira says you have to relax.
0:03:35 > 0:03:36Oh!
0:03:36 > 0:03:38MUSIC BLASTS
0:03:39 > 0:03:41Sorry. Akira's rules.
0:03:41 > 0:03:44No stimulating activity before sleep.
0:03:44 > 0:03:48And no stimulating food either.
0:03:48 > 0:03:50What if I get hungry in the night?
0:03:50 > 0:03:53Akira says chocolate keeps you awake.
0:03:53 > 0:03:57But the good news is, this doesn't.
0:03:57 > 0:03:59- What is it?- Camomile tea.
0:03:59 > 0:04:00Bleurgh! Ew!
0:04:00 > 0:04:03Right. Is that everything?
0:04:03 > 0:04:04Yes.
0:04:04 > 0:04:06Hm.
0:04:08 > 0:04:11Oi! I was just going to watch a video to...
0:04:11 > 0:04:15help, er...to improve my swimming technique.
0:04:15 > 0:04:20What will improve your technique is getting to the race on time.
0:04:20 > 0:04:22It'll improve your life expectancy, too.
0:04:22 > 0:04:24By about 75 years.
0:04:24 > 0:04:27Cos if you're late...!
0:04:30 > 0:04:31Good night.
0:04:33 > 0:04:35Good night.
0:04:36 > 0:04:37FAINT SNORING
0:04:37 > 0:04:39TICKING
0:04:42 > 0:04:44(Tony?)
0:04:44 > 0:04:45(Tony?!)
0:04:45 > 0:04:48(I can't sleep.)
0:04:48 > 0:04:49TONY SNORES
0:04:52 > 0:04:55TICKING
0:05:14 > 0:05:15MOBILE PHONE RINGS
0:05:17 > 0:05:19Yeah?
0:05:19 > 0:05:21Deon. Hi.
0:05:21 > 0:05:24Hang on. Gabriel?
0:05:26 > 0:05:28Whoa! Ow!
0:05:29 > 0:05:32Oh!
0:05:32 > 0:05:34Gabriel! Wake up!
0:05:34 > 0:05:37I...am...awake.
0:05:39 > 0:05:41PHONE RINGS
0:05:41 > 0:05:44He is awake.
0:05:44 > 0:05:47OK. I'll tell him. 'Bye.
0:05:47 > 0:05:48Deon says you've got 10 minutes.
0:05:48 > 0:05:50PHONE RINGS
0:05:50 > 0:05:52Akira? Yep. I'm on it.
0:05:53 > 0:05:55Bye.
0:05:55 > 0:05:57PHONE RINGS
0:05:57 > 0:06:00He is awake! He's awake!
0:06:01 > 0:06:04Come on! We've got to get you up!
0:06:07 > 0:06:09Oh, Gabriel!
0:06:09 > 0:06:10PHONE RINGS
0:06:10 > 0:06:12ALARM WAILS
0:06:13 > 0:06:16Sorry, mate, I've got no choice.
0:06:19 > 0:06:22Argh! Get off! Wha...?
0:06:22 > 0:06:25Result. Come on, mate. On your feet.
0:06:26 > 0:06:29Gabriel, please!
0:06:29 > 0:06:30GABRIEL SNORES
0:06:30 > 0:06:32Mas cinco minuto, por favor.
0:06:32 > 0:06:35Tres? Dos?
0:06:35 > 0:06:37Es muy importante.
0:06:37 > 0:06:39It's the swimming gala, Mum.
0:06:39 > 0:06:42Us exchange students against everyone else.
0:06:42 > 0:06:43No.
0:06:43 > 0:06:46No.
0:06:46 > 0:06:49No! You know I'm not very fast.
0:06:50 > 0:06:54We've got no chance now. Monica? You ready?
0:06:54 > 0:06:57Am I ready? I've been ready for days!
0:06:57 > 0:07:00- I will. Thanks, Mum. Bye.- Yee!
0:07:00 > 0:07:03Good. You're number three. Lara, you're number four.
0:07:03 > 0:07:05You what?!
0:07:05 > 0:07:07Tony's not here. We need four to enter.
0:07:07 > 0:07:08But why me?!
0:07:08 > 0:07:11Cos the bus driver forgot his swimming trunks.
0:07:16 > 0:07:17WHISTLE SOUNDS
0:07:17 > 0:07:19Wh-aa-aa-aa-aa!
0:07:22 > 0:07:24No, no, no, no, I can't!
0:07:24 > 0:07:26Akira, tell him!
0:07:26 > 0:07:29- I'll never speak to him again! - I will!
0:07:29 > 0:07:31I'll give him a great big kiss, too!
0:07:31 > 0:07:35HORN SOUNDS AND BRAKES SCREECH
0:07:41 > 0:07:42- Oh!- What happened?
0:07:42 > 0:07:45I did everything you said, but...
0:07:45 > 0:07:50- He looks half dead.- Only half? Come on, Gabe we need you!
0:07:50 > 0:07:52Right. I'll go first.
0:07:52 > 0:07:54Then Akira, then Tony.
0:07:54 > 0:07:58- Gabriel, you're last.- Hm!
0:08:00 > 0:08:02Second question -
0:08:02 > 0:08:05What do you do if your friends forget all about your feelings?
0:08:05 > 0:08:07Do you: A - Scream and shout
0:08:07 > 0:08:10until someone gets the message.
0:08:10 > 0:08:14B - Stay cool and keep trying.
0:08:14 > 0:08:16They'll hear you eventually.
0:08:16 > 0:08:19Or C - Sulk, big time.
0:08:19 > 0:08:23It may not be very mature, but it gets you noticed.
0:08:28 > 0:08:30Uh-oh! Where's Gabriel?
0:08:33 > 0:08:35- Hm! - GABRIEL SNORES
0:08:39 > 0:08:41Hm!
0:08:41 > 0:08:44Monica! They're your friends!
0:08:44 > 0:08:46Hm.
0:08:47 > 0:08:49OK, Gabriel.
0:08:49 > 0:08:51You snooze, you lose.
0:08:57 > 0:09:00Hi, Mum. Race started.
0:09:00 > 0:09:01- WHISTLE SOUNDS - Ooo!
0:09:01 > 0:09:04CHEERING
0:09:04 > 0:09:08Gabriel asleep, so Monica on the team.
0:09:10 > 0:09:12No way we'll win now.
0:09:12 > 0:09:14Well done, Monica!
0:09:14 > 0:09:17CHEERING
0:09:19 > 0:09:22CHEERING
0:09:23 > 0:09:26Eurgh!
0:09:26 > 0:09:28- Go, Monica!- Go, Monica!
0:09:37 > 0:09:39GABRIEL BREATHES DEEPLY
0:09:41 > 0:09:43LAUGHTER
0:09:43 > 0:09:45Huh?
0:09:45 > 0:09:48LAUGHTER
0:09:48 > 0:09:51APPLAUSE AND CHEERING
0:09:55 > 0:09:59I'm sorry. I'll sort it. I promise.
0:09:59 > 0:10:00Yeah, right(!)
0:10:00 > 0:10:02I'll go to bed a bit earlier.
0:10:02 > 0:10:04And stop the late-night surfing.
0:10:04 > 0:10:07But if you think I'm drinking that camomile tea muck...!
0:10:07 > 0:10:11Did you try it? You're right. It's vile, isn't it?
0:10:11 > 0:10:13Hey, Monica.
0:10:13 > 0:10:15I'm sorry we didn't win, but you were great.
0:10:15 > 0:10:18- Yeah!- Yay!- Well done, Monica!
0:10:18 > 0:10:20Yeah! And who knew!
0:10:20 > 0:10:22That's just it!
0:10:22 > 0:10:24You're the captain, you should've known!
0:10:24 > 0:10:27What? Why is this my fault?
0:10:27 > 0:10:30It's not just you, it's all of you.
0:10:30 > 0:10:32Just because I'm the youngest.
0:10:32 > 0:10:35I told you I'm more reliable than Gabriel
0:10:35 > 0:10:37and faster than Akira.
0:10:37 > 0:10:38But you just ignored me!
0:10:38 > 0:10:42You're right. I should've listened.
0:10:42 > 0:10:44I'm really sorry.
0:10:44 > 0:10:47Hm.
0:10:49 > 0:10:51Third question -
0:10:51 > 0:10:54If changes to your body clock affect your behaviour, should you:
0:10:54 > 0:10:59A - Chill. Your friends will cover for you.
0:10:59 > 0:11:04B - Get help to solve the problem and stop missing out on all the fun.
0:11:04 > 0:11:06Or C - Give in.
0:11:06 > 0:11:11Plead temporary insanity and blame it on your hormones.
0:11:11 > 0:11:16If you answered mostly A, you rely on support from your friends.
0:11:16 > 0:11:19Which is fine, if you support them, too.
0:11:19 > 0:11:24If you answered mostly B, you know how to take responsibility
0:11:24 > 0:11:27and find a solution to your problems.
0:11:27 > 0:11:29And if you answered mostly C,
0:11:29 > 0:11:32you're still learning how best to work things out.
0:11:32 > 0:11:34Hang in there, it'll get easier.
0:11:34 > 0:11:36Hey, Lara? Fancy a race?
0:11:36 > 0:11:40No, thanks, Gabe. I may not be much of a swimmer,
0:11:40 > 0:11:44but at least I can put my costume on the right way round.
0:11:44 > 0:11:46Er...! Er...!
0:11:46 > 0:11:47LARA LAUGHS
0:11:49 > 0:11:51Subtitles by Red Bee Media Ltd