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0:00:16 > 0:00:19- People ask me to do charity stuff - every year.
0:00:20 > 0:00:23- I'm happy to do things for charity.
0:00:24 > 0:00:27- They ask me to do things like - The Three Peaks.
0:00:27 > 0:00:31- Climbing Ben Nevis, Scaffel - and Snowdon.
0:00:32 > 0:00:35- I've also been asked - to climb Kilimanjaro.
0:00:37 > 0:00:39- All those are a bit too easy.
0:00:40 > 0:00:44- That's why I've set myself - a major challenge for next year.
0:00:44 > 0:00:46- I'm going to climb Ian Evans.
0:00:46 > 0:00:48- Alright, but?
0:00:48 > 0:00:50- Crampons at the ready!
0:00:55 > 0:01:01- Our series on Val and Jo Jo Eastman, - who moved to Mid Wales, continues.
0:01:08 > 0:01:13- Eating a healthy, natural diet - is very important to Val and Jo Jo.
0:01:13 > 0:01:15- That's what gives them...
0:01:15 > 0:01:19- ..what they consider to be - a healthy, attractive glow.
0:01:21 > 0:01:27- When we lived in Leicester, - we ate out a lot.
0:01:27 > 0:01:29- We ate a lot of Indian food.
0:01:29 > 0:01:35- We also went to Chinese, French, - Italian and Vietnamese restaurants.
0:01:36 > 0:01:38- We also enjoyed pub grub.
0:01:38 > 0:01:40- We went out almost every night.
0:01:40 > 0:01:41- We went out almost every night.- - It was bloody lovely!
0:01:41 > 0:01:44- But now, we eat wholesome, - healthy food...
0:01:45 > 0:01:47- ..and we grow a lot of our own food.
0:01:47 > 0:01:52- We grow sprouts, cabbages and - spinach, to name but three things.
0:01:54 > 0:01:58- Jo Jo loves nothing more - than to feast on my bush...
0:01:59 > 0:02:04- ..and Jo Jo's shoots - are also very tasty in my mouth.
0:02:06 > 0:02:11- But Jo Jo and I have decided that - we must get a lot more exercise...
0:02:12 > 0:02:17- ..if we want to have a healthy body - and a healthy heart.
0:02:18 > 0:02:20- We don't believe in gyms...
0:02:20 > 0:02:25- ..because Mother Earth - has a workout station of her own.
0:02:27 > 0:02:32- That's why we've invented - our very own primitive workout.
0:02:32 > 0:02:34- Come and join us!
0:02:35 > 0:02:39- # A clean heart - O'erflow'd with goodness
0:02:40 > 0:02:45- # Fairer than the lily white #
0:02:53 > 0:02:56- In a world where there is no world.
0:02:57 > 0:03:02- Where humanity is but a skeleton - and the creation is pure poison...
0:03:02 > 0:03:07- ..only the strong rise - from the flames of the Apocalypse.
0:03:07 > 0:03:12- The future of the human race is - in the hands of the indestructible.
0:03:12 > 0:03:16- The sole survivors - are people who come from Rhyl.
0:03:24 > 0:03:28- Rosie O'Grady, - the leader of the fairground people.
0:03:28 > 0:03:32- Marina Lake, - a lifeguard at The Sun Centre.
0:03:32 > 0:03:37- Dixieland Hughes, trainee assistant - deputy manager for a phone company.
0:03:38 > 0:03:40- Gaz Top as himself.
0:03:44 > 0:03:48- In a harsh environment, - supplies are running low.
0:03:48 > 0:03:52- They must venture - outside the confines of camp...
0:03:53 > 0:03:58- ..knowing they face the greatest - possible danger - the Rowndarownds.
0:03:58 > 0:04:00- ENGINE WON'T START
0:04:03 > 0:04:05- Flippin' 'eck! What's wrong with it?
0:04:05 > 0:04:08- Shall I run into Rhyl - to fetch some petrol?
0:04:09 > 0:04:11- No! We can't leave the car.
0:04:11 > 0:04:13- That's annoyin'. I need a wee.
0:04:14 > 0:04:18- If we get infected - by the Rowndarownds, we're doomed!
0:04:18 > 0:04:21- Remember what happened - to Nerys Hughes.
0:04:21 > 0:04:23- Oh, yeah.
0:04:24 > 0:04:27- Flamin' 'ell! - is anyone else boilin' or what?
0:04:29 > 0:04:30- No!
0:04:30 > 0:04:32- No!- - Alright, mate?
0:04:38 > 0:04:41- To Be Continued...
0:04:42 > 0:04:43- Ha, ha, ha!
0:04:43 > 0:04:45- Ha, ha, ha!- - What's up?
0:04:46 > 0:04:50- I was on the internet - in my grandma's house last night...
0:04:51 > 0:04:53- ..and I saw this thing on YouTube.
0:04:53 > 0:04:59- It was a hippopotamus letting off - a massive fart that lasted for ages.
0:04:59 > 0:05:01- It was really funny!
0:05:03 > 0:05:08- I remember one time when my brother - ate some beans, a cabbage...
0:05:10 > 0:05:12- ..some broccoli and lots of sprouts.
0:05:13 > 0:05:16- He drank 20 gallons - of fizzy pop too.
0:05:16 > 0:05:19- He had a touch of indigestion...
0:05:19 > 0:05:24- ..and he let off a fart - which lasted for three months.
0:05:26 > 0:05:28- HE BLOWS A RASPBERRY
0:05:38 > 0:05:41- Oh, Veloria, we had a grand old time - the other day.
0:05:41 > 0:05:44- We went on the Brecon Railway.
0:05:45 > 0:05:47- Oh!
0:05:47 > 0:05:50- Jac, the youngest, - adores Thomas The Tank.
0:05:50 > 0:05:52- We used some vouchers.
0:05:53 > 0:05:56- We all went on the train - with a family ticket.
0:05:56 > 0:05:58- He loved it.
0:05:59 > 0:06:00- He even met the driver!
0:06:02 > 0:06:05- We did it for half the price - it would normally cost.
0:06:06 > 0:06:09- These days out - can be expensive, Veloria.
0:06:09 > 0:06:11- Yes. I know exactly what you mean.
0:06:12 > 0:06:16- Oliver, Annabel's son, - is mad about trains.
0:06:18 > 0:06:22- That's why we took him - to Venice on the Orient Express.
0:06:23 > 0:06:26- It was midweek, - so we had to take him out of school.
0:06:27 > 0:06:30- Do you know - what I said to his teacher?
0:06:30 > 0:06:35- "I'm sure you will let him come - because it's very educational."
0:06:35 > 0:06:38- It's usually 1,500 for a single.
0:06:39 > 0:06:43- Geoff pulled off a couple of deals - with his clients...
0:06:43 > 0:06:46- ..and he got it for 6,000 all in.
0:06:47 > 0:06:49- That means we saved 3,000.
0:06:50 > 0:06:53- Think what you could do with 3,000!
0:06:54 > 0:06:57- I know it's not much, - but every penny counts.
0:06:58 > 0:06:59- Simple economics.
0:07:03 > 0:07:07- We've gone back to the Stone Age - for inspiration.
0:07:09 > 0:07:12- We're both very excited - aren't we, Jo Jo?
0:07:16 > 0:07:19- I shall discover my inner animal...
0:07:20 > 0:07:23- ..and Jo Jo shall hunt me.
0:07:24 > 0:07:26- Why don't you try this at home?
0:07:28 > 0:07:31- Let's all discover - our inner mammoth.
0:07:32 > 0:07:33- Grr!
0:07:38 > 0:07:43- Rule Number Two is called Hark Back.
0:07:45 > 0:07:51- Let's be honest, folks, life wasn't - a barrel of laughs 100 years ago...
0:07:51 > 0:07:55- ..for common people like me - and one or two of you.
0:07:57 > 0:07:59- Life was tough.
0:07:59 > 0:08:02- The tyranny of the landowners.
0:08:03 > 0:08:07- Money was tight and belts were loose - because there was no food.
0:08:07 > 0:08:12- The clothes people wore - were bland and shapeless.
0:08:12 > 0:08:13- They felt like sacks.
0:08:14 > 0:08:17- And the shoes on your feet - were full of holes.
0:08:23 > 0:08:28- All this makes it a superb period - in which to set your musical.
0:08:31 > 0:08:35- Don't even consider - writing about a period...
0:08:35 > 0:08:37- ..later than the Great Strike - of 1926.
0:08:38 > 0:08:42- What is there to be gained - from a time when everyone was happy?
0:08:42 > 0:08:46- We don't need - even the slightest hint of humour.
0:08:49 > 0:08:52- People had no reason to laugh, - did they?
0:08:54 > 0:08:58- You can choose to squeeze in - a short, comedic scene...
0:08:58 > 0:09:01- ..when a drunkard - is trying to speak English.
0:09:01 > 0:09:04- It always brings the house down.
0:09:05 > 0:09:10- Here's a line I wrote for a musical - presentation recently as an example.
0:09:13 > 0:09:18- You know, sir, I no think you - understand the understood...
0:09:18 > 0:09:20- ..if you please.
0:09:20 > 0:09:25- I have comings this way - when I should have goings that way.
0:09:31 > 0:09:33- But don't overdo it.
0:09:33 > 0:09:34- Dear me, no!
0:09:35 > 0:09:38- A laugh can be sheer folly
0:09:39 > 0:09:43- For us, treachery is key.
0:09:45 > 0:09:47- I wrote those lines of poetry.
0:09:47 > 0:09:49- Champion!
0:09:51 > 0:09:54- Oh, she knows her stuff.
0:09:59 > 0:10:02- Exercise number one - The Squat.
0:10:03 > 0:10:07- I am the sabre-toothed tiger.
0:10:09 > 0:10:13- I'm searching for my prey - in the desert.
0:10:14 > 0:10:16- But oh! What has happened?
0:10:17 > 0:10:20- I can feel a blade approaching.
0:10:23 > 0:10:27- Jo Jo is squatting, - as he sharpens his spear.
0:10:29 > 0:10:35- Squatting is good for strong thighs - and a tight bottom.
0:10:36 > 0:10:37- ****ing **** nettles!
0:10:38 > 0:10:39- ****! Oh!
0:10:39 > 0:10:41- ******!
0:10:41 > 0:10:43- Ah! ****!
0:10:43 > 0:10:45- **** f***** branches!
0:10:49 > 0:10:51- SNORING
0:10:53 > 0:10:55- HE BLOWS A RASPBERRY
0:10:59 > 0:11:01- If you come back after, fine.
0:11:02 > 0:11:05- If you don't come back after, fine!
0:11:07 > 0:11:07- .
0:11:11 > 0:11:11- Subtitles
0:11:11 > 0:11:13- Subtitles- - Subtitles
0:11:14 > 0:11:16- HE BLOWS A RASPBERRY
0:11:20 > 0:11:22- Gutted!
0:11:22 > 0:11:27- All the credit to the mechanic, - who was first to the breakdown.
0:11:27 > 0:11:29- I was struggling on the back foot.
0:11:29 > 0:11:33- I had to use my back foot - to push the car up the hill.
0:11:33 > 0:11:35- It doesn't look good.
0:11:35 > 0:11:37- It may be out for four to six weeks.
0:11:37 > 0:11:41- I'm trying to stay positive - but I'm gutted.
0:11:41 > 0:11:43- Gutted.
0:11:44 > 0:11:46- Cheers, but... sorry, I mean babes.
0:11:51 > 0:11:53- Exercise number two - wrestling.
0:11:56 > 0:12:00- In Welsh, we say 'from the age - of bears and wolves'...
0:12:00 > 0:12:03- ..to describe - something old-fashioned.
0:12:03 > 0:12:08- Bears and wolves roamed the land - in primeval times.
0:12:08 > 0:12:12- Bears, wolves and tigers...
0:12:13 > 0:12:18- ..would sometimes wander into - our ancestors' caves to steal food.
0:12:18 > 0:12:23- The male would wrestle the beast - to protect his family.
0:12:24 > 0:12:26- Like this!
0:12:30 > 0:12:32- Grr!
0:12:35 > 0:12:41- Wrestling is good for general health - and for getting endorphins flowing.
0:12:54 > 0:12:56- What's happened?
0:12:56 > 0:12:58- Jo Jo!
0:12:58 > 0:13:00- Jo Jo?
0:13:00 > 0:13:02- I must massage his chest.
0:13:03 > 0:13:04- No massage!
0:13:07 > 0:13:08- Very well.
0:13:21 > 0:13:27- We're accustomed to contacting any - person anywhere by pushing a button.
0:13:27 > 0:13:30- We talk face-to-face - with people in Australia.
0:13:30 > 0:13:33- What did we do before then? - We phoned.
0:13:34 > 0:13:36- What if we didn't have a landline?
0:13:37 > 0:13:41- We spent hours in a kiosk pressing - button A and button B...
0:13:41 > 0:13:43- ..until we'd run out of pennies.
0:13:43 > 0:13:48- Before the phone, we wrote letters. - What did we do before letters?
0:13:49 > 0:13:52- According to Welsh folk songs, - we sent birds!
0:13:54 > 0:13:58- The Welsh used tweets - years before Twitter!
0:13:59 > 0:14:03- The bird in this song - was sent to Pwllheli.
0:14:03 > 0:14:07- There are two versions of the song - - north and south.
0:14:07 > 0:14:09- I'll combine both versions.
0:14:09 > 0:14:11- I hope I don't confuse my bird!
0:14:12 > 0:14:14- This is Aderyn Du.
0:14:31 > 0:14:35- # O, blackbird
0:14:36 > 0:14:40- # With silky plumage
0:14:42 > 0:14:45- # A gold beak
0:14:46 > 0:14:49- # And silver tongue
0:14:51 > 0:14:55- # Will you now go
0:14:56 > 0:14:59- # O'er to Pwllheli
0:15:01 > 0:15:04- # To ask after
0:15:05 > 0:15:09- # The girl I love?
0:15:10 > 0:15:14- # Behold the house
0:15:15 > 0:15:19- # Behold the barn
0:15:21 > 0:15:28- # Behold, the byre door swings open
0:15:30 > 0:15:39- # Behold, there grows - the big old tree
0:15:40 > 0:15:49- # Beneath its branches - I'll be buried
0:15:49 > 0:15:53- # One, two, three things
0:15:55 > 0:15:58- # Give me difficulty
0:15:59 > 0:16:09- # First, counting stars - When it's freezing, mm-hmm
0:16:10 > 0:16:17- # And reaching up - To touch the bright moon
0:16:19 > 0:16:29- # Third, understanding - My love's thinking
0:16:39 > 0:16:40- # Mm!
0:16:40 > 0:16:44- # O, blackbird
0:16:45 > 0:16:48- # You did your utmost
0:16:51 > 0:16:54- # You sang at night
0:16:55 > 0:16:58- # You sang at daybreak
0:17:00 > 0:17:08- # To your sweet song - She turned a deaf ear
0:17:10 > 0:17:13- # A sad thing indeed
0:17:14 > 0:17:18- # Is unrequited love
0:17:20 > 0:17:24- # A sad thing indeed
0:17:25 > 0:17:32- # Is unrequited love #
0:17:35 > 0:17:37- HE BLOWS A RASPBERRY
0:17:46 > 0:17:50- The costumes - are a vital part of any musical.
0:17:51 > 0:17:56- Fair play, - some of them are wonderful.
0:17:56 > 0:18:00- But you must - stick to the golden rule...
0:18:00 > 0:18:04- ..if you want to ensure - your costumes are a success.
0:18:04 > 0:18:10- This rule is called - The Clue Is In The Colour.
0:18:12 > 0:18:15- It's about something - you should never ever do.
0:18:16 > 0:18:17- When I say never...
0:18:17 > 0:18:22- ..I mean never in a million, - billion, trillion, gazillion years.
0:18:22 > 0:18:24- Never!
0:18:26 > 0:18:30- Listen, folks, there are - no bright colours in Welsh musicals.
0:18:31 > 0:18:33- Brown is fine.
0:18:33 > 0:18:35- Black and grey are acceptable.
0:18:36 > 0:18:38- Beige is great.
0:18:38 > 0:18:41- Wear nothing - but itchy Welsh tweed, please.
0:18:44 > 0:18:46- There is one exception.
0:18:46 > 0:18:50- Yes - the fat, English squire - who wears a red jacket...
0:18:50 > 0:18:52- ..with shiny, brass buttons.
0:18:55 > 0:18:58- He steals - working class people's money...
0:18:59 > 0:19:02- ..and he gets Leusa, - our heroine, pregnant.
0:19:02 > 0:19:05- But we discover, - in the fullness of time...
0:19:06 > 0:19:10- ..that Robin the farmhand - is actually the baby's father.
0:19:10 > 0:19:14- The baby is cruelly snatched - from Leusa's arms...
0:19:15 > 0:19:17- ..soon after she gives birth.
0:19:18 > 0:19:21- The baby is adopted - and sent to London.
0:19:21 > 0:19:27- Robin is deported to Australia, - leaving Leusa in terrible despair...
0:19:27 > 0:19:31- ..and possibly - gripped by insanity...
0:19:32 > 0:19:34- ..or, even better, dead.
0:19:40 > 0:19:42- HE BLOWS A RASPBERRY
0:19:44 > 0:19:46- By the time he'd finished...
0:19:47 > 0:19:51- ..he'd blown a massive hole - in his pants and in his jeans...
0:19:51 > 0:19:54- ..and in the sofa and in the floor!
0:19:54 > 0:19:58- There was such a huge hole - in the foundations of the house...
0:19:59 > 0:20:01- ..he built a cellar - and a swimming pool.
0:20:04 > 0:20:06- No way.
0:20:06 > 0:20:07- No way.- - Yes way.
0:20:07 > 0:20:10- He felt much better for it, - mind you.
0:20:15 > 0:20:16- It's good news, to be fair.
0:20:17 > 0:20:19- It's not as bad - as it looked at first.
0:20:21 > 0:20:24- It'll be up and running - quite quickly.
0:20:25 > 0:20:26- That's a good thing...
0:20:26 > 0:20:30- ..because we need - a bit of forward momentum.
0:20:30 > 0:20:34- At the end of the day, - that's the direction we must take.
0:20:34 > 0:20:35- Forward.
0:20:36 > 0:20:38- Everyone's pleased, - especially my mam.
0:20:39 > 0:20:43- She's been waiting for me - outside the Co-op for three hours.
0:20:43 > 0:20:45- Immense!
0:20:45 > 0:20:47- KNOCKING SOUND
0:20:53 > 0:20:55- Not Winstone!
0:20:55 > 0:20:56- No, not Winstone!
0:21:03 > 0:21:04- Ouch! ****** ****!
0:21:05 > 0:21:09- The final exercise - is called Run Away.
0:21:10 > 0:21:14- This time, I'll be the mammoth - and I'll run after Jo Jo.
0:21:14 > 0:21:18- Running is a wonderful form - of aerobic exercise.
0:21:19 > 0:21:21- Run for your life, Jo Jo!
0:21:40 > 0:21:41- Grr!
0:21:47 > 0:21:48- Oh, Jo Jo!
0:22:08 > 0:22:10- Oh, this is a waste of time!
0:22:11 > 0:22:14- There we are - - the primitive workout.
0:22:15 > 0:22:19- I feel healthy, I feel fit - and I feel primitive.
0:22:22 > 0:22:24- How do you feel, Jo Jo?
0:22:28 > 0:22:29- Right.
0:22:32 > 0:22:34- ******* **** ****!
0:22:37 > 0:22:39- HE BLOWS A RASPBERRY
0:23:05 > 0:23:07- S4C subtitles by Eirlys A Jones
0:23:07 > 0:23:07- .