0:00:00 > 0:00:00- Subtitles
0:00:00 > 0:00:02- Subtitles- - Subtitles
0:00:28 > 0:00:32- Hello, fellow Cardiff vegans.
0:00:32 > 0:00:33- It's me, Mari.
0:00:33 > 0:00:35- I'm coming to you...
0:00:35 > 0:00:39- ..with a couple of my experiences - of eating in the capital city.
0:00:39 > 0:00:42- So, if you, like me, - like to eat healthily...
0:00:43 > 0:00:46- ..or if you just fancy - a cheeky little treat day...
0:00:47 > 0:00:49- ..you've come to the right day.
0:00:49 > 0:00:54- We're in New York Deli - waiting for vegan grinders.
0:00:54 > 0:00:57- I'm not sure what it is - but we'll find out.
0:00:58 > 0:01:00- The grinder's arrived.
0:01:05 > 0:01:07- I'm not sure - how I'm going to eat it.
0:01:07 > 0:01:12- But I feel uncomfortable - about eating on a video!
0:01:13 > 0:01:19- This cost me about 5 but I don't - think I'll be eating for two weeks.
0:01:23 > 0:01:26- I've just finished - the vegan grinder.
0:01:29 > 0:01:32- I'll have to loosen my belt - a couple of notches.
0:01:32 > 0:01:36- The next stop is Corner Coffee.
0:01:36 > 0:01:42- They make really nice coffee and - they have a few healthy things...
0:01:42 > 0:01:46- ..like vegan energy balls - and so on.
0:01:46 > 0:01:49- It's literally so nice.
0:01:50 > 0:01:54- It's about 4 so a bit less...
0:01:54 > 0:01:59- ..than what you get if - you're talking about New York Deli.
0:01:59 > 0:02:00- But it's so nice.
0:02:01 > 0:02:07- I've got vegetables, hummus and the - bread is made locally, by Pettigrew.
0:02:07 > 0:02:12- It's been made in-house, - so it's really, really nice.
0:02:12 > 0:02:17- Quay Street Kitchen - prepare a lot of fresh foods.
0:02:17 > 0:02:20- Healthy foods - that are really good for you.
0:02:21 > 0:02:24- They prepare food - that suits everyone.
0:02:25 > 0:02:30- They have gluten-free food, - all the salads are vegan.
0:02:30 > 0:02:33- There's meat too, - so they've got everything!
0:02:33 > 0:02:39- I had a small salad box - with quinoa and peas.
0:02:43 > 0:02:48- It was really, really, really lush.
0:02:48 > 0:02:53- Thank you for watching my vlog - about eating in the capital city.
0:02:53 > 0:02:56- I hope it's inspired you...
0:02:56 > 0:03:01- ..for the next time - you're hungry or hangry.
0:03:03 > 0:03:07- If you just want to go and - have a chat with your friend...
0:03:07 > 0:03:09- ..try something new.
0:03:09 > 0:03:13- So, please click on the like button - and share it with your friends.
0:03:14 > 0:03:15- Thanks.
0:03:34 > 0:03:38- "Time ticks on the mantelpiece
0:03:38 > 0:03:41- "In empty chapels and phones
0:03:41 > 0:03:45- "Digital time clinically clean
0:03:46 > 0:03:48- "There is another time - out on the road
0:03:48 > 0:03:50- "Between dirty lamps - on street corners
0:03:51 > 0:03:54- "And the lazy breaths - of a saxophone
0:03:54 > 0:03:57- "Time woven into dumb crevices
0:03:57 > 0:04:00- "Like a love letter - in the stars' pockets
0:04:00 > 0:04:03- "Like a lawyer's letter - in the world's pockets
0:04:04 > 0:04:07- "Time and its quantum - of untidy beats
0:04:07 > 0:04:10- "Hearts that - haven't been neatly synchronized
0:04:10 > 0:04:14- "Synchro-mesh crunching - as the gears change
0:04:15 > 0:04:17- "And in that time - there is a fragment
0:04:18 > 0:04:20- "Of the history of everyone's soul
0:04:20 > 0:04:22- "And the occasional song - or phone call
0:04:23 > 0:04:25- "And a hasty little prayer
0:04:28 > 0:04:30- "This is the city of things lost
0:04:30 > 0:04:33- "In gaps between a Sunday afternoon - and all of time
0:04:33 > 0:04:37- "Things that once - had the stamp of soul upon them
0:04:37 > 0:04:38- "Now lost
0:04:41 > 0:04:43- "In gutters, - or beneath the railway bridge
0:04:44 > 0:04:46- "In park borders lurking safe
0:04:46 > 0:04:49- "From the grip of memory - and significance
0:04:50 > 0:04:53- "Old passport photographs, - left-hand gloves
0:04:53 > 0:04:56- "And whisky bottles - half-empty with dew
0:04:56 > 0:05:00- "House keys, - small change and the dirt
0:05:00 > 0:05:03- "That lathers them - when dog-day winds return
0:05:03 > 0:05:06- "Hitting on them, - taking turns with the rain
0:05:08 > 0:05:11- "Unburied and unmourned
0:05:12 > 0:05:15- "There are no rituals - for things we lose
0:05:15 > 0:05:18- "Only curses for them now and again
0:05:18 > 0:05:21- "Until we lose them out - beyond our ken
0:05:27 > 0:05:30- "In the imperfect time, - when we have the right
0:05:30 > 0:05:33- "To dream a little - in the occasional pause
0:05:33 > 0:05:36- "Between obeying - the merciless ticking
0:05:36 > 0:05:39- "When we can feel - the whole universe ticking
0:05:39 > 0:05:41- "Its lyrics to us - when the stars are bright
0:05:42 > 0:05:45- "In candle darkness, - in the sound of cars
0:05:45 > 0:05:47- "There comes the night
0:05:50 > 0:05:54- "The imagination - cannot plough up the street
0:05:54 > 0:05:57- "Into a fallow place - where we can pray
0:05:57 > 0:06:00- "It cannot pick up the lost - discarded things
0:06:00 > 0:06:02- "Whose elegy was not sung
0:06:02 > 0:06:04- "Imaginings - can't change the way of clocks
0:06:06 > 0:06:09- "And so today - in the Salem of our evening
0:06:09 > 0:06:12- "It's sweet to hide away
0:06:14 > 0:06:17- "Here is our well-fashioned time, - our compromise
0:06:18 > 0:06:21- "Between the wild innocence - of first loving
0:06:21 > 0:06:24- "And the dust - we have been breathing for years
0:06:24 > 0:06:28- "London-wise, - sophisticated as cities
0:06:31 > 0:06:34- "Between the trees - where the Taff is flowing
0:06:34 > 0:06:37- "We rest a last dance - to the night-bird's cries
0:06:37 > 0:06:39- "One fine evening."
0:06:52 > 0:06:56- Jesus Christ, get a move on or we'll - never get to where we want to be.
0:06:56 > 0:06:57- Come on.
0:06:59 > 0:07:00- I want to turn it into night soon.
0:07:00 > 0:07:02- I want to turn it into night soon.- - Don't, then.
0:07:02 > 0:07:04- What do you mean, "Don't, then"?
0:07:04 > 0:07:06- What do you mean, "Don't, then"?- - Don't turn it into night.
0:07:06 > 0:07:08- I can't, for God's sake.
0:07:08 > 0:07:10- Sorry for taking my name in vain.
0:07:10 > 0:07:14- I have to turn it into night or - I'll confuse the people down there.
0:07:14 > 0:07:15- Put that phone away!
0:07:15 > 0:07:16- Put that phone away!- - Two minutes.
0:07:17 > 0:07:18- Two minutes?! Put it away!
0:07:19 > 0:07:22- OK. Two minutes. - I'm speaking to my followers.
0:07:22 > 0:07:24- Followers? You only have 11.
0:07:24 > 0:07:25- Followers? You only have 11.- - 12, actually.
0:07:26 > 0:07:28- You're not still friends with Judas?
0:07:29 > 0:07:30- Yes, he's a good bloke.
0:07:30 > 0:07:32- Yes, he's a good bloke.- - Put your phone away now!
0:07:32 > 0:07:33- Oh, my God!
0:07:36 > 0:07:37- Come on now.
0:07:37 > 0:07:41- You and me. A little quality time - like we used to have.
0:07:42 > 0:07:44- Right. Where are we?
0:07:46 > 0:07:47- Right, um...
0:07:47 > 0:07:50- Right. We went past that cloud.
0:07:50 > 0:07:53- We turned left and...
0:07:54 > 0:07:55- We're lost, aren't we?
0:07:56 > 0:07:59- No, just getting my bearings.
0:07:59 > 0:08:01- I haven't been here a while.
0:08:01 > 0:08:03- Hold on. Um...
0:08:05 > 0:08:08- There we are. - The Pearly Gates are over there.
0:08:08 > 0:08:11- The Pearly Gates are that way.
0:08:14 > 0:08:15- The Pearly Gates.
0:08:21 > 0:08:24- Do you have a compass on that phone?
0:08:42 > 0:08:44- My name is Efa Dyfan.
0:08:46 > 0:08:52- My interest in art - started when I was about this size.
0:08:52 > 0:08:55- I was born into the art world.
0:08:55 > 0:08:58- I had no choice. - I can't do anything else!
0:09:00 > 0:09:05- I live in Gerlan in the middle - of the slates and the zip line.
0:09:06 > 0:09:09- I grew up in Llanrug in the woods.
0:09:09 > 0:09:11- I'm a woman of the woods.
0:09:11 > 0:09:14- It inspired me.
0:09:14 > 0:09:16- It's a magical place, really.
0:09:18 > 0:09:21- One piece of work I've done - is The Acid House.
0:09:21 > 0:09:25- It's based on Irvine Welsh's book.
0:09:27 > 0:09:31- I was drawn to Irvine Welsh's - stories...
0:09:31 > 0:09:34- ..because his style of writing...
0:09:34 > 0:09:39- ..turns something - that's quite extreme and dark...
0:09:39 > 0:09:42- ..into something so extreme - it's hilarious.
0:09:43 > 0:09:45- I really like the dark humour.
0:09:50 > 0:09:55- In terms of clothes, - I like anything with lots of colour.
0:09:56 > 0:09:59- I like bringing different items - together.
0:09:59 > 0:10:01- The most insane it is the better.
0:10:02 > 0:10:06- The reason why I make - my own clothes, like this skirt...
0:10:06 > 0:10:10- ..is because you can't get anything - as colourful or nuts in shops.
0:10:12 > 0:10:17- I'm wearing a jumpsuit - I made from a bedsheet.
0:10:17 > 0:10:23- I used the rest - to make my bedroom curtains.
0:10:23 > 0:10:26- It's always been a dream of mine...
0:10:26 > 0:10:29- ..to have an outfit - which matches the curtains!
0:10:29 > 0:10:31- I like it because it's colourful.
0:10:32 > 0:10:34- It's really comfortable. - I feel like a baby.
0:10:36 > 0:10:39- I started doing up toilet seats...
0:10:39 > 0:10:45- ..after thinking that a toilet seat - looked ugly and needed painting.
0:10:45 > 0:10:49- There are lots of similar items - around the house.
0:10:49 > 0:10:54- If there's a piece of wood here - long enough, I'll have painted it!
0:10:55 > 0:10:58- The focus of my work - is quite figurative.
0:10:59 > 0:11:02- I like doing people and faces.
0:11:03 > 0:11:08- Having had a base in life drawing - in college has helped me do that.
0:11:11 > 0:11:17- The challenge when making puppets - is doing the face...
0:11:17 > 0:11:21- ..because the face contains - the puppet's different emotions.
0:11:21 > 0:11:27- It has to be an expressive face but - which doesn't say too much either.
0:11:43 > 0:11:43- .
0:11:48 > 0:11:48- Subtitles
0:11:48 > 0:11:50- Subtitles- - Subtitles
0:11:53 > 0:11:54- Don't trust anyone
0:11:54 > 0:11:56- Dreaming the future
0:11:57 > 0:12:00- Can people dream the future?
0:12:01 > 0:12:05- Well, one psychologist - researched into it in the '60s.
0:12:05 > 0:12:09- That man was Dr J C Barker.
0:12:10 > 0:12:13- In 1966, - after the Aberfan disaster...
0:12:14 > 0:12:17- ..when a huge - landslide of coal waste...
0:12:17 > 0:12:21- ..came down the mountain - and engulfed a primary school...
0:12:21 > 0:12:23- ..killing 144 people.
0:12:23 > 0:12:26- Dr Barker, - who lived close to Aberfan...
0:12:26 > 0:12:30- ..contacted the science editor - of the London Evening Standard...
0:12:30 > 0:12:34- ..in order to publish an appeal - asking anyone...
0:12:34 > 0:12:38- ..who'd foreseen or dreamt about - the tragedy before it happened.
0:12:39 > 0:12:43- Dr Barker was therefore looking - for people who'd seen the future.
0:12:44 > 0:12:46- Over the following weeks...
0:12:46 > 0:12:51- ..76 people got in touch saying - they had foreseen the disaster.
0:12:52 > 0:12:56- From the 76, 60 were considered - to be worth further research.
0:12:57 > 0:13:01- Barker contacted the 60 asking them - to send the names and addresses...
0:13:02 > 0:13:05- ..of witnesses who'd heard - about the dream or vision...
0:13:05 > 0:13:07- ..before the tragedy happened.
0:13:08 > 0:13:10- Someone who could confirm...
0:13:10 > 0:13:15- ..that the correspondents had dreamt - about Aberfan before the tragedy.
0:13:16 > 0:13:20- Barker received confirmation - about 24 of the cases.
0:13:20 > 0:13:23- Mrs Eagleton said she'd dreamt...
0:13:23 > 0:13:27- ..that a tragedy had happened - in a mining village.
0:13:28 > 0:13:32- She saw mountains of coal and water - rushing down the valley...
0:13:32 > 0:13:35- ..and swallowing a building - full of children.
0:13:35 > 0:13:39- The screaming was so realistic - she woke herself screaming.
0:13:39 > 0:13:43- This was exactly a week - before the tragedy.
0:13:43 > 0:13:47- So, the question asked by Barker...
0:13:47 > 0:13:52- ..was whether this phenomenon - could be used to save lives.
0:13:53 > 0:13:57- As you can imagine, experts - were very sceptical of the research.
0:13:58 > 0:14:02- They said that the probability was - high for at least one person...
0:14:02 > 0:14:05- ..to dream about similar events...
0:14:05 > 0:14:08- ..considering the size - of the British population.
0:14:09 > 0:14:12- But, Professor Richard Wiseman - has done the sums.
0:14:13 > 0:14:15- He's worked out that the chances...
0:14:15 > 0:14:19- ..of someone dreaming about - a memorable event by chance...
0:14:19 > 0:14:23- ..before it happened without - any paranormal interference...
0:14:23 > 0:14:26- ..is 22,000 to 1.
0:14:26 > 0:14:29- That means, - in Britain at that time...
0:14:29 > 0:14:30- ..in the '60s...
0:14:31 > 0:14:32- ..up to 2,000 people...
0:14:32 > 0:14:36- ..could have dreamt about - the tragedy before it happened.
0:14:37 > 0:14:41- In the '60s as well, scientists - offered a scientific explanation...
0:14:41 > 0:14:43- ..to premonitory dreams.
0:14:44 > 0:14:48- Someone can have a nightmare - they don't remember...
0:14:48 > 0:14:51- ..but they remember - having a nightmare.
0:14:51 > 0:14:54- Later, when they see - a tragedy on the news...
0:14:54 > 0:14:57- ..the pictures they see - are absorbed by the brain...
0:14:58 > 0:14:59- ..and fill the blank.
0:14:59 > 0:15:04- That person will believe they dreamt - of the tragedy before it happened.
0:15:04 > 0:15:10- So, did Dr J C Barker prove - that people can dream the future?
0:15:11 > 0:15:16- No. Unfortunately, it's not possible - to use dreams to save lives.
0:15:17 > 0:15:18- Yet.
0:15:18 > 0:15:20- Thanks for watching.
0:15:20 > 0:15:24- Remember, keep your eyes open - and don't trust anyone.
0:15:32 > 0:15:34- Cara's Winter Make-up
0:15:43 > 0:15:47- Hi, I'm Cara Glynne and I own - the @caraglynne Instagram account...
0:15:47 > 0:15:50- ..and the Makeup by Cara - Facebook page.
0:15:51 > 0:15:54- Today, I'm going to create the look - I'm currently wearing.
0:15:54 > 0:15:57- It's perfect for any event - you have on over winter.
0:16:02 > 0:16:06- To create this look, I use four - shades of the Morphe 350 palette.
0:16:06 > 0:16:09- I start with a light colour - all over the crease.
0:16:11 > 0:16:15- Then, I use a smaller brush using - the second colour of the palette.
0:16:18 > 0:16:22- I then add a third colour and keep - this shade low in the crease.
0:16:23 > 0:16:26- Next, I cut the crease - with a concealer...
0:16:26 > 0:16:30- ..and set it with Laura Mercier - Translucent Setting Powder.
0:16:32 > 0:16:35- Next, I use the white gold shade - in the palette.
0:16:37 > 0:16:41- I always use my finger - to put on shimmery eyeshadow...
0:16:41 > 0:16:44- ..because the pigmentation - is much better.
0:16:46 > 0:16:50- I'm now going back in with - the orange to blend everything in.
0:16:58 > 0:17:02- Next, I'm using Shimma Shimma - by Makeup Geek under the brow bone.
0:17:04 > 0:17:07- I'm now using Telescopic mascara - by L'Oreal.
0:17:09 > 0:17:12- The next step is to use the second - colour I used on the eyelids...
0:17:12 > 0:17:14- ..on the lower lash line.
0:17:15 > 0:17:19- Now, I'm putting Shimma Shimma - by Makeup Geek on the inner corners.
0:17:26 > 0:17:30- Next, I'm adding eyelashes by - Huda Beauty in the Samantha style.
0:17:36 > 0:17:40- Moving on to the face, I'm using - bronzer by Physicians Formula...
0:17:40 > 0:17:42- ..to give the skin some colour.
0:17:45 > 0:17:47- Next, I'm using a blusher - by wet'n'wild...
0:17:48 > 0:17:50- ..in the Apri-Cot in the Middle - shade.
0:17:51 > 0:17:55- Then, I use a highlighter by theBalm - in the Mary-Lou Manizer shade.
0:17:58 > 0:18:02- I also like to highlight the top - of my lips to make them look bigger.
0:18:03 > 0:18:06- To finish, I use liquid lipstick - by Jeffree Star...
0:18:06 > 0:18:08- ..in the Dominatrix shade.
0:18:13 > 0:18:15- Here's the finished look.
0:18:16 > 0:18:20- If you want to have a go, please - comment below and include a photo.
0:18:20 > 0:18:22- I'd love to see them.
0:18:22 > 0:18:26- To see more of my work, please - look at my Instagram - @caraglynne
0:19:15 > 0:19:17- # Just let me
0:19:20 > 0:19:23- # Sit down
0:19:28 > 0:19:31- # I'll practise
0:19:34 > 0:19:36- # In an hour or so
0:19:42 > 0:19:43- # Things
0:19:47 > 0:19:50- # Are falling apart
0:19:55 > 0:19:58- # Don't worry, girl
0:20:01 > 0:20:03- # I won't stare
0:20:07 > 0:20:10- # Just let me
0:20:14 > 0:20:15- # Sit down
0:20:21 > 0:20:23- # Just let me
0:20:25 > 0:20:29- # Sit down
0:20:34 > 0:20:36- # Wander
0:20:39 > 0:20:43- # In my mind
0:20:46 > 0:20:49- # Don't worry, girl
0:20:52 > 0:20:56- # About what that means
0:21:00 > 0:21:02- # It's hard when
0:21:06 > 0:21:10- # No-one gives a damn
0:21:13 > 0:21:16- # It's hard
0:21:19 > 0:21:21- # It's my fault
0:21:26 > 0:21:28- # Just let me
0:21:32 > 0:21:35- # Sit down
0:21:40 > 0:21:42- # Just let me
0:21:45 > 0:21:47- # Think things through
0:21:53 > 0:21:57- # Just let me, just let me
0:21:58 > 0:22:01- # Sit down
0:22:01 > 0:22:04- # Just let me, just let me
0:22:05 > 0:22:07- # Sit down
0:22:08 > 0:22:11- # Just let me, just let me
0:22:12 > 0:22:14- # Sit down
0:22:15 > 0:22:18- # Just let me, just let me
0:22:18 > 0:22:21- # Sit down
0:22:26 > 0:22:29- # Ooh-ooh
0:22:32 > 0:22:35- # Ooh-ooh
0:22:38 > 0:22:41- # Ooh-ooh #
0:23:36 > 0:23:38- S4C Subtitles by Testun Cyf.
0:23:39 > 0:23:39- .