0:00:00 > 0:00:02- Subtitles- - Subtitles
0:00:28 > 0:00:33- It's time I had a studio audience. - Three isn't enough.
0:00:34 > 0:00:36- I want five or six, ideally.
0:00:53 > 0:00:57- Hello and welcome. My name - is Gareth and this is my chat show.
0:00:57 > 0:00:58- Gareth.
0:00:58 > 0:01:02- It's a bit like Heno - but without the sob stories...
0:01:02 > 0:01:07- ..awkward musical performances and - a glamorous backdrop from Llanelli.
0:01:07 > 0:01:11- Today, I'm interviewing - the bloke off Heno, Gerallt Pennant.
0:01:12 > 0:01:15- Cue. Welcome. Come in.
0:01:16 > 0:01:17- Alright?
0:01:18 > 0:01:18- Hello.
0:01:18 > 0:01:21- Hello.- - Close the door. It's a bit chilly.
0:01:21 > 0:01:23- It is.
0:01:25 > 0:01:30- People know you as the bloke who - goes to book launches and gardens.
0:01:30 > 0:01:37- But a little bird told me that you - are an interesting guy off-screen.
0:01:37 > 0:01:40- How about trying - to reinvent your image...
0:01:41 > 0:01:45- ..and showing the young people - at home how cool Gerallt really is.
0:01:46 > 0:01:49- Let's play a game - to show the kids you're cool.
0:01:49 > 0:01:51- I'm going to name some flowers.
0:01:51 > 0:01:55- I want you to give the Latin name - for the flowers.
0:01:55 > 0:01:56- Come on, then.
0:01:57 > 0:01:59- I have a jingle. - Join in if you want.
0:01:59 > 0:02:00- I can't sing!
0:02:00 > 0:02:02- I can't sing!- - This is the jingle.
0:02:03 > 0:02:04- # Be bap boo dah bah bit bee ooh
0:02:04 > 0:02:07- # Gerallt Pennant names flowers #
0:02:08 > 0:02:10- Were there graphics?
0:02:10 > 0:02:13- OK. Ready? Daisy.
0:02:14 > 0:02:15- Bellis perennis.
0:02:16 > 0:02:19- Yes. Bellis perennis!
0:02:20 > 0:02:21- It's a good one. Cock...
0:02:26 > 0:02:29- Cuckoopint!
0:02:29 > 0:02:31- Cuckoopint.
0:02:31 > 0:02:32- Cuckoopint.
0:02:33 > 0:02:35- Arum maculatum?
0:02:35 > 0:02:36- That'll do.
0:02:37 > 0:02:39- Cockoopint! Cuckoopint.
0:02:39 > 0:02:41- Cock!
0:02:45 > 0:02:46- Have you ever seen one?
0:02:46 > 0:02:48- Have you ever seen one?- - Have I seen a cock?
0:02:49 > 0:02:51- No, the plant. Cuckoopint.
0:02:54 > 0:02:55- Let me compose myself.
0:02:56 > 0:02:57- Don't get excited.
0:02:57 > 0:02:59- Don't get excited.- - That's enough of that.
0:02:59 > 0:03:02- Your speciality on Heno - is book launches.
0:03:02 > 0:03:04- I've been to a few, yes.
0:03:04 > 0:03:06- Book launches.
0:03:06 > 0:03:08- Thank you.
0:03:13 > 0:03:14- Funny.
0:03:15 > 0:03:16- I signed it for you!
0:03:17 > 0:03:19- Can you read it out?
0:03:19 > 0:03:23- Yes. "Hunangofiant Gareth. - Funnier than any other book, ever.
0:03:23 > 0:03:24- "Gerallt Pennant, Heno."
0:03:24 > 0:03:26- "Gerallt Pennant, Heno."- - We have it on camera now.
0:03:27 > 0:03:30- The second comment - also gives it five stars.
0:03:30 > 0:03:33- "I cried." What happened? - Oh, I said it as well.
0:03:34 > 0:03:38- Yes. Do you want to go for it? - You can take over. Serious.
0:03:38 > 0:03:40- As if I was on Heno.
0:03:40 > 0:03:41- As if I was on Heno.- - Yes.
0:03:41 > 0:03:44- We're in Plas Y Weddw - or somewhere like that.
0:03:44 > 0:03:45- Plas Glyn-y-Weddw.
0:03:45 > 0:03:47- Plas Glyn-y-Weddw.- - Do a piece to camera.
0:03:47 > 0:03:49- I've written a book.
0:03:49 > 0:03:51- OK. Give me a cue.
0:03:51 > 0:03:52- OK. Give me a cue.- - Cue.
0:03:53 > 0:03:55- Welcome to Plas Glyn-y-Weddw.
0:03:55 > 0:03:58- A great book - is being launched tonight.
0:03:58 > 0:04:02- An autobiography that Wales, - well, Wales and beyond...
0:04:02 > 0:04:07- ..Europe, the world, the universe, - has been waiting for.
0:04:07 > 0:04:11- It's the story of - this amazing creature from Borneo.
0:04:11 > 0:04:12- Creature?
0:04:12 > 0:04:13- Creature?- - What did you say?
0:04:13 > 0:04:14- Creature?
0:04:15 > 0:04:18- Yes, - from the far-reaches of Borneo...
0:04:18 > 0:04:24- ..who's now a crucial, integral - and vital part of Welsh life.
0:04:24 > 0:04:27- He's enriched Welsh life - over the years.
0:04:28 > 0:04:31- We're here to see the book - seeing the light of day...
0:04:31 > 0:04:34- ..and to be joined - by Gareth the orangutan.
0:04:34 > 0:04:37- Gareth, what strikes me - is the sheer number of people...
0:04:38 > 0:04:41- ..your family, friends - and acquaintances who are here.
0:04:42 > 0:04:45- What entertainment is planned - to go with the book launch?
0:04:45 > 0:04:48- Entertainment? Like Celt?
0:04:49 > 0:04:52- If that's the kind of music - you like, why not?
0:04:52 > 0:04:54- I have a chapter about Celt.
0:04:55 > 0:04:58- Well, their lyrics. - It helped to beef it up.
0:04:59 > 0:05:01- Why did you write it?
0:05:01 > 0:05:04- I wrote about when I was born - but I couldn't remember that.
0:05:05 > 0:05:08- I asked Mam so she gave me details.
0:05:08 > 0:05:11- I copy and pasted that email.
0:05:11 > 0:05:15- Then it details my life - until I met Gerallt Pennant.
0:05:16 > 0:05:19- I printed it myself. - That's the only copy.
0:05:19 > 0:05:24- If you want a copy, come to my house - and I'll print a copy for 5p a page.
0:05:24 > 0:05:27- 5p a page. I'm supposed - to remember that, am I?
0:05:27 > 0:05:30- 125... 27. 50.
0:05:31 > 0:05:33- 37.05
0:05:33 > 0:05:38- If you want to bring your own paper - and printer, I'll do it for 10.
0:05:39 > 0:05:44- From Plas Glyn-y-Weddw, Angharad, - back to the glamorous studio.
0:05:44 > 0:05:47- Thank you for helping me - launch my book.
0:05:47 > 0:05:48- You can go now.
0:05:48 > 0:05:50- Gareth, thank you.
0:05:51 > 0:05:54- Thanks. The door is there.
0:05:55 > 0:05:56- Nice to see you again.
0:05:56 > 0:05:58- Nice to see you again.- - And you. Bye.
0:05:58 > 0:06:00- Give him a clap.
0:06:05 > 0:06:07- What a gentleman.
0:06:18 > 0:06:21- HIWTI Christmas presents
0:06:22 > 0:06:25- Cushion cover
0:06:26 > 0:06:28- Material
0:06:28 > 0:06:30- Cushion
0:06:30 > 0:06:33- Measure
0:06:34 > 0:06:35- Mark
0:06:35 > 0:06:37- Cut around the edges
0:06:42 > 0:06:47- Measure both ends
0:06:47 > 0:06:50- Leave enough to spare
0:06:53 > 0:06:55- Mark
0:06:55 > 0:06:59- Cut both ends of the cover
0:07:01 > 0:07:04- Pin the hem of both ends
0:07:11 > 0:07:15- Sewing machine
0:07:17 > 0:07:22- Sew the hem
0:07:28 > 0:07:31- Pin the edges
0:07:39 > 0:07:42- Sew the edges
0:07:43 > 0:07:45- Tie the thread
0:07:45 > 0:07:48- Cut the edges
0:07:53 > 0:07:55- HIWTI cushion cover
0:08:04 > 0:08:07- UFC LIFE
0:08:07 > 0:08:09- 16 DAYS TO GO
0:08:11 > 0:08:13- We're trying to make the weigh-in.
0:08:14 > 0:08:19- This morning, before breakfast, - before anything, I was 69.8 kg.
0:08:20 > 0:08:23- That's eight kilos over.
0:08:23 > 0:08:26- It sounds bad - but it's very good for me.
0:08:28 > 0:08:29- Good, Brett.
0:08:29 > 0:08:33- I've had two fights in the UFC - and it's like a bomb's gone off.
0:08:34 > 0:08:38- The next part of the story will be - to try and be 3-0 in the UFC...
0:08:38 > 0:08:42- ..then to go up to the top ten - and then a belt.
0:08:42 > 0:08:45- It's no secret I want a belt.
0:08:45 > 0:08:47- It takes a lot of sacrifice.
0:08:47 > 0:08:49- I'm 14-0 at the moment.
0:08:49 > 0:08:51- I'd like to reach 15.
0:08:52 > 0:08:56- I have to beat Soto first. - It'll be a tough fight.
0:08:56 > 0:08:58- I'm confident. - Training's been great.
0:08:59 > 0:09:02- I've had a few minor injuries - but I've come through them...
0:09:02 > 0:09:04- ..which is good.
0:09:04 > 0:09:08- I hope, on December 1, - Brett Johns will be 15-0.
0:09:09 > 0:09:15- Every morning, I try to do - some running to burn calories.
0:09:16 > 0:09:19- I'm going now to the Chris Rees - Academy to do some grapple rounds.
0:09:20 > 0:09:22- I finish off the day in the evening.
0:09:23 > 0:09:27- Chris is one of the best grapplers - I've grappled with.
0:09:27 > 0:09:31- I've done a lot of work - over the last couple of days.
0:09:31 > 0:09:33- I'm lucky I have Aidan here today.
0:09:34 > 0:09:37- He helps me with training - - physical and mental.
0:09:37 > 0:09:41- He also helps with my diet, - to make the weight.
0:09:41 > 0:09:45- There are four or five lads like - Aidan in the Chris Rees Academy...
0:09:46 > 0:09:49- ..who help me, and without them, - I wouldn't be where I am now.
0:09:49 > 0:09:52- I'm thankful - to my training partners.
0:09:54 > 0:09:57- By default, - a lighter session this morning.
0:09:57 > 0:10:00- Everything's in place - but we're not out there yet.
0:10:00 > 0:10:04- We'll keep trying to get out there, - soak up the Vegas atmosphere...
0:10:04 > 0:10:09- ..get in the UFC facility and it'll - be business time before we know it.
0:10:10 > 0:10:14- Two sessions this morning - a 5K - run and now a grapple with Chris.
0:10:14 > 0:10:17- Two sessions now. - Two more this evening.
0:10:17 > 0:10:19- Job done after. Thanks.
0:10:24 > 0:10:28- We're in The Bridge for some food - before I leave for Vegas.
0:10:28 > 0:10:30- I'll do anything to win.
0:10:30 > 0:10:34- I don't want to go to be honest. - It's two weeks away from my family.
0:10:34 > 0:10:38- I just want to win out there - and come back.
0:10:38 > 0:10:42- I can eat anything I want then. - I'm looking forward to that!
0:10:43 > 0:10:44- It's the day of the trip.
0:10:44 > 0:10:48- I've said goodbye to my family, - my girlfriend and my mum.
0:10:48 > 0:10:50- That was emotional.
0:10:50 > 0:10:53- I don't like travelling much.
0:10:53 > 0:10:56- Ashley's coming out with me - for the first week.
0:10:57 > 0:11:01- He'll meet up with his girlfriend - and my girlfriend out there after.
0:11:01 > 0:11:05- After I come back, I'm going to do - some motor racing in Pembrey...
0:11:05 > 0:11:09- ..and in the evening, - I'll be a cornerman for a fight.
0:11:09 > 0:11:12- A week after my fight, I have to be - the cornerman for the lads.
0:11:15 > 0:11:19- I'll do anything to win the fight - on December 1.
0:11:20 > 0:11:24- It makes my job of shedding - the weight easier if I go out early.
0:11:25 > 0:11:27- I don't want to. Of course I don't.
0:11:27 > 0:11:30- I'd like to stay at home - with my family.
0:11:31 > 0:11:35- That could cause problems - a week before the fight...
0:11:35 > 0:11:36- ..with water and so on.
0:11:37 > 0:11:40- I drink almost eight litres of water - a week before the fight...
0:11:41 > 0:11:43- ..for three or four days - to lose the weight.
0:11:44 > 0:11:46- It is hard. - I got up early this morning.
0:11:46 > 0:11:50- I didn't get enough sleep yesterday, - but there we are.
0:11:52 > 0:11:54- We're in Heathrow Airport.
0:11:55 > 0:11:57- Ashley and I are ready to go.
0:11:57 > 0:12:02- I'm thankful I can eat carbohydrates - for a week out there...
0:12:02 > 0:12:04- ..and not have to stress - about water.
0:12:05 > 0:12:07- Thank you. - Thank you for the support.
0:12:07 > 0:12:10- Thank you for these sponsors, - thank you to my family.
0:12:11 > 0:12:13- Thank you to CRA, - Dragon School of Combat...
0:12:14 > 0:12:18- ..my family, girlfriend, to everyone - who's helped me the last few months.
0:12:18 > 0:12:20- Thank you. See you.
0:12:24 > 0:12:25- .
0:12:29 > 0:12:31- Subtitles- - Subtitles
0:12:35 > 0:12:38- Title track of the album, - the second single.
0:12:38 > 0:12:40- Peiriant Ateb.
0:12:42 > 0:12:44- The first single on the album.
0:12:44 > 0:12:47- Was the track of the week - on Radio Cymru.
0:12:47 > 0:12:49- Cliria Dy Betha.
0:12:49 > 0:12:50- You wrote it.
0:12:51 > 0:12:55- The last song on the album. Alun - had to record "blaen, blaen, blaen."
0:12:55 > 0:12:57- Cyfarfod O'r Blaen.
0:12:57 > 0:12:58- Down.
0:13:01 > 0:13:02- Something you ate that day.
0:13:02 > 0:13:03- Something you ate that day.- - Cheesecake.
0:13:05 > 0:13:08- We filmed it in Bodedern - on a massive stage.
0:13:08 > 0:13:10- You were flirting with Elin Fflur.
0:13:11 > 0:13:12- Can I Gymru.
0:13:12 > 0:13:16- It's on the album...
0:13:16 > 0:13:19- ..but also on - an I KA CHING compilation.
0:13:19 > 0:13:22- Cam Wrth Ddiflas Gam.
0:13:22 > 0:13:24- Roger Maxwell Cooper.
0:13:25 > 0:13:26- The first song on the album.
0:13:26 > 0:13:28- The first song on the album.- - Roger, Roger.
0:13:28 > 0:13:29- Peilot.
0:13:30 > 0:13:33- Llanllyfni, - where we recorded the album.
0:13:34 > 0:13:35- Llanllyfni.
0:13:35 > 0:13:36- DRWM studio.
0:13:37 > 0:13:39- Where we'll be playing next year!
0:13:40 > 0:13:41- When we're millionaires.
0:13:42 > 0:13:43- Not Glastonbury.
0:13:44 > 0:13:45- Coachella!
0:13:47 > 0:13:51- We tried to do - a live take of this song.
0:13:51 > 0:13:53- A hidden track - at the end of an album.
0:13:53 > 0:13:55- It didn't have a name!
0:13:56 > 0:13:57- What is it?
0:13:58 > 0:13:59- What do you call a hidden track?
0:13:59 > 0:14:00- What do you call a hidden track?- - A jam.
0:14:00 > 0:14:01- Bonus track.
0:14:03 > 0:14:05- The album release date.
0:14:05 > 0:14:06- The album release date.- - 1 December 2017.
0:14:07 > 0:14:10- What we'll win at the Selar awards - next year.
0:14:11 > 0:14:13- Album of the Year!
0:14:27 > 0:14:29- 250g bread flour, 20g butter
0:14:30 > 0:14:32- 1 egg, 30g sugar
0:14:32 > 0:14:34- 4g yeast, 1tsp salt
0:14:34 > 0:14:36- 150ml milk
0:14:42 > 0:14:45- Cut into 75g pieces
0:14:49 > 0:14:52- Add a spoonful of ice cream
0:14:56 > 0:15:01- Fry for 2 minutes
0:15:02 > 0:15:05- Sugar
0:15:17 > 0:15:18- Off we go!
0:15:18 > 0:15:20- Off we go!- - The wild pussies are off!
0:15:20 > 0:15:22- The journey
0:15:22 > 0:15:24- Y Piod Pinc Rugby Team, Tumble
0:15:26 > 0:15:29- On the way to: - a rugby game, Pontarddulais
0:15:34 > 0:15:39- Y Piod Pinc are a women's rugby team - who enjoy playing rugby.
0:15:39 > 0:15:42- Who else is playing today - apart from us?
0:15:42 > 0:15:44- Jess isn't playing.
0:15:44 > 0:15:46- Sophie's playing.
0:15:46 > 0:15:47- Sophie's playing.- - She's full-back.
0:15:47 > 0:15:50- We're like one big, lovely family.
0:15:51 > 0:15:53- Loads aren't playing today.
0:15:53 > 0:15:55- We still have a strong team.
0:15:55 > 0:15:57- But it's a massive loss - without Tina.
0:15:58 > 0:16:00- I'd wanted to play rugby - for years...
0:16:00 > 0:16:03- ..but I didn't know about - women's teams.
0:16:03 > 0:16:07- Anyone can play rugby. You don't - have to be brave or anything.
0:16:08 > 0:16:11- You have to tackle - that massive girl.
0:16:11 > 0:16:12- Oh, my God!
0:16:12 > 0:16:13- Oh, my God!- - If you don't...
0:16:14 > 0:16:15- It's my life goal.
0:16:16 > 0:16:17- You have to do it today.
0:16:17 > 0:16:19- You have to do it today.- - Is she playing today?
0:16:19 > 0:16:20- I hope so.
0:16:20 > 0:16:21- I hope so.- - She's strong too.
0:16:21 > 0:16:23- Beauty and the Beast!
0:16:25 > 0:16:30- At school, - I didn't speak to a lot of people...
0:16:30 > 0:16:32- ..but through Piod Pinc...
0:16:32 > 0:16:35- ..I've found something - to talk about with other people.
0:16:36 > 0:16:38- It's really nice. - I've made new friends.
0:16:39 > 0:16:42- I'm mega pumped about the food - in the club after it.
0:16:42 > 0:16:44- I hope the food's nice.
0:16:44 > 0:16:47- Bont make nice food too. - Their chips are stunning.
0:16:47 > 0:16:49- What did we have last time?
0:16:49 > 0:16:50- What did we have last time?- - Sausage and chips!
0:16:51 > 0:16:55- A lot of people on our team - don't like sausages. I eat theirs.
0:16:55 > 0:16:56- I had six before!
0:16:56 > 0:16:58- I had six before!- - You enjoy a sausage!
0:17:00 > 0:17:05- It's not just the rugby we enjoy. - We all like going back to the club.
0:17:05 > 0:17:07- We have a lot of laughs.
0:17:10 > 0:17:11- It's squidgy on the top.
0:17:12 > 0:17:15- I've been swinging it round!
0:17:17 > 0:17:23- In school, the boys tell me - I shouldn't be playing rugby.
0:17:23 > 0:17:25- They try to tell me how to play.
0:17:25 > 0:17:27- It's there! We've passed it!
0:17:27 > 0:17:30- We've passed the turning.
0:17:30 > 0:17:31- Turn round.
0:17:32 > 0:17:35- There's stigma - surrounding women's rugby.
0:17:35 > 0:17:39- I get stick from the lads - for playing rugby.
0:17:39 > 0:17:41- What do you say back to them?
0:17:41 > 0:17:43- How much do you lift in the gym?
0:17:44 > 0:17:45- Oh!
0:17:45 > 0:17:46- Oh!- - Hello!
0:17:46 > 0:17:48- This isn't a one-way road, is it?
0:17:48 > 0:17:49- This isn't a one-way road, is it?- - I hope not!
0:17:49 > 0:17:51- Keep driving.
0:17:51 > 0:17:53- Go on!
0:17:53 > 0:17:56- You can't even pull in.
0:17:56 > 0:17:58- It's a fucking mess here!
0:17:58 > 0:17:59- Thank you!
0:18:00 > 0:18:01- I don't have a boyfriend.
0:18:01 > 0:18:02- I don't have a boyfriend.- - No time!
0:18:02 > 0:18:04- Rugby's more...
0:18:04 > 0:18:07- I spend too much time - with Y Piod Pinc!
0:18:09 > 0:18:11- This is it.
0:18:11 > 0:18:14- We've got it. We can't go in.
0:18:15 > 0:18:18- The first year, - we lost every game 60-0.
0:18:19 > 0:18:24- But we win every game now. - We've only lost one this year.
0:18:24 > 0:18:25- Come on, hun!
0:18:26 > 0:18:27- We have a game to play!
0:18:27 > 0:18:29- He wants to go in there.
0:18:29 > 0:18:31- He wants to go in there.- - I need to go over there!
0:18:31 > 0:18:33- Silly, silly, silly.
0:18:34 > 0:18:37- That twat's - parked across the parking spaces.
0:18:38 > 0:18:42- It's something incredible - to be a part of.
0:18:42 > 0:18:44- 100% girl power!
0:18:45 > 0:18:47- Well, off we go!
0:18:48 > 0:18:49- It's tight!
0:18:50 > 0:18:53- Keep it open please - because I might fall out.
0:19:19 > 0:19:22- # Apparently, truth can
0:19:22 > 0:19:24- # Deafen and blind
0:19:24 > 0:19:29- # Good and bad - with plenty of smoke to make sure
0:19:29 > 0:19:32- # There's a danger of failing
0:19:32 > 0:19:36- # Complicating - temporary arrangements
0:19:36 > 0:19:38- # To be kept under wraps
0:19:39 > 0:19:42- # A year wasted
0:19:42 > 0:19:44- # Trying to contribute
0:19:44 > 0:19:48- # By swearing the truth - to the accompaniment of the bell
0:19:48 > 0:19:50- # In a mood
0:19:50 > 0:19:53- # Like characters maturing - on a TV series
0:19:53 > 0:19:58- # It draws you nearer - to the beautiful people
0:20:01 > 0:20:07- # Let me comb your hair
0:20:09 > 0:20:16- # Let me comb your hair
0:20:17 > 0:20:21- # Truth can be found - in trying to avoid
0:20:21 > 0:20:24- # How can a man be empty - when there's so much to give?
0:20:25 > 0:20:29- # When the air turns black
0:20:36 > 0:20:38- # The monologue - of a man on the cliff
0:20:39 > 0:20:41- # It happens now and again
0:20:41 > 0:20:44- # Like pieces of coal falling back
0:20:44 > 0:20:46- # And calling on those
0:20:47 > 0:20:50- # Who prick consciences, - sweep the subconscious
0:20:51 > 0:20:54- # And take the blame, not like some
0:20:56 > 0:21:00- # Better to threaten to breathe, - the demand increasing
0:21:00 > 0:21:02- # It breaks you in two
0:21:02 > 0:21:06- # As we continue - to compose on the spot
0:21:06 > 0:21:10- # And to be satisfied - with the present
0:21:10 > 0:21:14- # Just like this - but in black and white
0:21:17 > 0:21:24- # Let me comb your hair
0:21:25 > 0:21:31- # Let me comb your hair
0:21:33 > 0:21:37- # Truth can be found - in trying to avoid
0:21:38 > 0:21:41- # How can a man be empty - when there's so much to give?
0:21:41 > 0:21:44- # When the air turns black
0:22:04 > 0:22:10- # Let me comb your hair
0:22:11 > 0:22:18- # Let me comb your hair
0:22:19 > 0:22:26- # Let me comb your hair
0:22:26 > 0:22:34- # Let me comb your hair #
0:22:58 > 0:23:00- S4C Subtitles by Testun Cyf.
0:23:00 > 0:23:00- .