0:00:00 > 0:00:00- Subtitles
0:00:00 > 0:00:02- Subtitles- - Subtitles
0:00:28 > 0:00:32- I'm here in White Line MOT Centre - trying to fix the car.
0:00:32 > 0:00:35- It's now twenty to ten.
0:00:36 > 0:00:37- We've been up since six.
0:00:37 > 0:00:42- I want to go to bed but the car - has to be ready for tomorrow.
0:00:44 > 0:00:48- The car has come back from Llandysul - without any brakes.
0:00:48 > 0:00:51- The car - has to be ready for tomorrow.
0:00:52 > 0:00:54- Leon went to pick up the car - earlier.
0:00:54 > 0:00:57- It was a fair old trek - but we got it done.
0:00:57 > 0:00:59- There was a snow blizzard as well
0:01:00 > 0:01:02- We got back safe.
0:01:02 > 0:01:05- Leon's done a lot for me - these past few weeks.
0:01:05 > 0:01:07- I'm very grateful.
0:01:07 > 0:01:10- The lads are here on a Friday night.
0:01:10 > 0:01:14- They're working on my car - so I feel sorry for them.
0:01:16 > 0:01:18- Kyle has just phoned me.
0:01:18 > 0:01:22- He's having trouble sleeping - worrying about tomorrow.
0:01:23 > 0:01:26- The lads think it's looking good, - so, brilliant.
0:01:26 > 0:01:27- Good job.
0:01:30 > 0:01:34- Half past six in the morning. - It's race day in Pembrey.
0:01:34 > 0:01:36- Kyle and I are ready to go down.
0:01:36 > 0:01:40- I haven't slept much because - of yesterday but the car is ready.
0:01:41 > 0:01:42- I'm ready to race.
0:01:43 > 0:01:46- I need some more experience - but I want to race the car.
0:01:46 > 0:01:51- Kyle, ready to go down today, mate. - We've had a hell of a week.
0:01:51 > 0:01:56- It's nice to relax - with one of my best mates.
0:01:56 > 0:01:57- Thanks.
0:01:58 > 0:02:00- Everything looks good.
0:02:01 > 0:02:04- Thanks to Gareth for the cage - in the back. It looks good.
0:02:04 > 0:02:06- I just want to be on the track.
0:02:07 > 0:02:10- I've just had the noise test. - It passed, just about.
0:02:10 > 0:02:14- This is where they decide - if a car than race or not.
0:02:14 > 0:02:17- I've done all the checks. - Everyone's happy.
0:02:17 > 0:02:20- I've done the brake check. - They were happy.
0:02:20 > 0:02:24- This is the final check. I need - to sign in then just wait to race.
0:02:26 > 0:02:29- Kyle and I are looking - to finish on the podium.
0:02:29 > 0:02:32- Maybe not overall, but in our class.
0:02:32 > 0:02:34- The track is wet. - It's going to be wet.
0:02:35 > 0:02:37- But it'll be exciting.
0:02:38 > 0:02:40- Something else I do - that's dangerous.
0:02:41 > 0:02:44- My girlfriend's at home - pulling her hair out.
0:02:44 > 0:02:47- I'm not the type to sit down - and play chess, so there you are.
0:02:48 > 0:02:52- It is slippery so be careful. - Have fun, enjoy yourselves.
0:02:53 > 0:02:56- Don't try and cut the corners. - Stay away from the grass.
0:02:56 > 0:03:00- If you're seen on the grass and it's - radioed in, your run's cancelled.
0:03:03 > 0:03:06- Not the best start - - we hit two cones.
0:03:06 > 0:03:09- Ten-second penalties.
0:03:10 > 0:03:15- I also have to pay 10 for smashing - a cone to bits, but there we are.
0:03:16 > 0:03:21- It's the second run now. - The first one didn't go too well.
0:03:21 > 0:03:23- I want to improve on that.
0:03:23 > 0:03:28- I hope it's a better one. - Under four minutes will be nice.
0:03:34 > 0:03:38- The light is broken a little.
0:03:39 > 0:03:40- Oh, well, that's racing.
0:03:43 > 0:03:49- We've knocked almost 20 seconds - off our fastest time.
0:03:49 > 0:03:52- I think we've got another run.
0:03:52 > 0:03:54- I hope everything goes well.
0:03:54 > 0:03:57- That was a very good time for us.
0:03:57 > 0:03:58- Good. Job done.
0:04:04 > 0:04:06- I've just finished in Pembrey.
0:04:07 > 0:04:10- I'm now in Swansea - to watch some fights.
0:04:10 > 0:04:14- I'm looking forward to watching - Ryan Mendez against Ben Miles.
0:04:15 > 0:04:18- I'm going to help out with the show. - It's going to be good.
0:04:23 > 0:04:24- Offence!
0:04:26 > 0:04:29- I'm really happy to get a result.
0:04:29 > 0:04:30- He was tough.
0:04:30 > 0:04:33- In rounds one and two, - he hit me quite hard.
0:04:33 > 0:04:36- I'm happy to get the result - in the third.
0:04:36 > 0:04:39- I'm said from the start, - Ows has a punch like a sledgehammer.
0:04:39 > 0:04:43- In the second round, he beat the guy - on the front foot with a left.
0:04:43 > 0:04:46- He was out. Awesome performance.
0:04:46 > 0:04:50- Thank you to the coaches, Brett, - Chris and everyone on the team.
0:04:58 > 0:05:00- It's been a busy day.
0:05:00 > 0:05:03- In Pembrey, - I came fourth in my class.
0:05:03 > 0:05:06- Then over to Adrenalin Fight Night - to watch a couple of fights.
0:05:07 > 0:05:08- It was a mixed bag of results.
0:05:09 > 0:05:10- Ben was unlucky.
0:05:11 > 0:05:14- Now I'm going to Swansea - to enjoy myself with my team-mates.
0:05:14 > 0:05:19- It's been a very tough year but - this is the next part of the story.
0:05:24 > 0:05:25- A loaf
0:05:26 > 0:05:29- Cut the bread, not to the bottom!
0:05:31 > 0:05:33- 300g cranberry sauce
0:05:40 > 0:05:42- 6 rashers of cooked bacon, - finely sliced
0:05:56 > 0:05:58- 180C 20 minutes
0:06:11 > 0:06:15- Hello! I'm in Pesda today - to show you some of Pesda.
0:06:15 > 0:06:19- Or, Bethesda, - as it says on the sign.
0:06:21 > 0:06:25- Esyllt Ethni-Jones presents: Wales.
0:06:32 > 0:06:35- Bethesda is famous for its quarry, - Penrhyn Quarry.
0:06:36 > 0:06:40- Here, they quarry for purple coal, - slate, which grows on the mountain.
0:06:41 > 0:06:43- There was a strike - in the noughties...
0:06:43 > 0:06:47- ..because the workers at the quarry - wanted more slate.
0:06:47 > 0:06:51- I won't go into it any more. - They're still sensitive about it.
0:06:51 > 0:06:52- Oops!
0:06:55 > 0:06:58- The Super Furry Animals - come from Bethesda.
0:06:58 > 0:06:59- Almost.
0:06:59 > 0:07:03- Two are from Anglesey and the - other three are from South Wales...
0:07:04 > 0:07:07- ..if you count that Gruff was born - in Haverfordwest.
0:07:07 > 0:07:10- But he was raised in the next town. - Close enough.
0:07:11 > 0:07:14- Claim to fame. For Bethesda. - Not Gruff Rhys.
0:07:14 > 0:07:16- He's famous for better things...
0:07:16 > 0:07:20- ..like discovering America - and writing Biddley, Biddley Bong.
0:07:20 > 0:07:23- But there are bands - who come from Bethesda...
0:07:23 > 0:07:26- ..like Maffia Mr Huws, Radio Rhydd - and The Jackson 5.
0:07:27 > 0:07:29- No, not that Jackson 5.
0:07:29 > 0:07:32- Jacsyn 5. Stupid bastards.
0:07:37 > 0:07:41- Like hell in the Bible, - there are seven levels in Bethesda.
0:07:43 > 0:07:47- At the top is a farm, and Rachub!
0:07:49 > 0:07:51- Then a leisure centre.
0:07:52 > 0:07:54- There's nothing here.
0:07:54 > 0:07:56- A school.
0:07:57 > 0:07:59- Then the high street.
0:08:00 > 0:08:03- Down there is the rugby club.
0:08:04 > 0:08:05- Fore!
0:08:05 > 0:08:07- Ooh. Out of bounds.
0:08:10 > 0:08:14- Here's Pesda's seaside - where the locals go to sunbathe.
0:08:14 > 0:08:18- In summer, there are donkey rides...
0:08:18 > 0:08:21- ..people building sandcastles - out of soil...
0:08:21 > 0:08:26- ..and people flying through the air - as they're pulled by speedboats.
0:08:27 > 0:08:31- People love the Bethesda seaside. - Don't tell them it's a river!
0:08:38 > 0:08:41- There are lots of pubs in Bethesda.
0:08:41 > 0:08:45- They're all on the left as you come - in from London on the big coach.
0:08:45 > 0:08:50- This road was built by Tommy Telford - in 1986.
0:08:50 > 0:08:55- The pubs are houses which - sell drinks that make you silly.
0:08:55 > 0:08:57- I'll have a vodka please, bar chap.
0:08:58 > 0:09:01- Or, as the locals say, - "Potato water, please, Jason."
0:09:07 > 0:09:08- One Moonlight Night!
0:09:09 > 0:09:12- Don't be scared if a local - shouts that in your face...
0:09:12 > 0:09:14- ..as you walk down the street.
0:09:14 > 0:09:18- The famous novel - about life in Bethesda...
0:09:18 > 0:09:21- ..was written by one of the area's - most famous people...
0:09:23 > 0:09:24- ..John Ogwen.
0:09:24 > 0:09:29- The novel is about a young boy - called Johnny Bach from Sling...
0:09:29 > 0:09:33- ..who gathers mushrooms from - Wil Elis Portar's potato field...
0:09:33 > 0:09:36- ..the Bluebell's transsexual barman.
0:09:37 > 0:09:41- He kills everyone in the village - with Jini Fach's shotgun. Spoilers!
0:09:43 > 0:09:45- So, there you are. Bethesda.
0:09:45 > 0:09:46- How get you here?
0:09:47 > 0:09:50- Let us know if you've ever been - to Bethesda in the comments.
0:09:51 > 0:09:53- I'm going to remove - a tortoise's shell.
0:10:27 > 0:10:29- Making coffee is a ritual.
0:10:30 > 0:10:31- Like every prayer
0:10:32 > 0:10:34- Every part of the soul - must be put into it
0:10:37 > 0:10:39- And in the cruellest mornings
0:10:40 > 0:10:41- Weak of light
0:10:41 > 0:10:45- The sound of rain and the nightglow - still on the cheeks.
0:10:45 > 0:10:47- I put the water in the pot
0:10:47 > 0:10:49- And the black powder in its dish
0:10:50 > 0:10:52- And put it on the heat, and wait.
0:10:57 > 0:10:59- As I wait, that's when
0:11:00 > 0:11:02- I and my mind have a rest
0:11:02 > 0:11:04- To burrow through papers
0:11:05 > 0:11:08- Messy envelopes - and old receipts of the soul.
0:11:08 > 0:11:10- And keep a count
0:11:10 > 0:11:13- Of income and debts
0:11:13 > 0:11:15- The friends and thieves
0:11:16 > 0:11:18- The heart's wasteful habits.
0:11:21 > 0:11:25- Oh, teach me to flow - like black coffee to the mug.
0:11:34 > 0:11:34- .
0:11:41 > 0:11:41- Subtitles
0:11:41 > 0:11:43- Subtitles- - Subtitles
0:11:44 > 0:11:48- It's incredibly hard - to give someone a ring and say...
0:11:48 > 0:11:50- .."Listen, I'm sleeping rough.
0:11:50 > 0:11:52- "I need help."
0:11:54 > 0:12:01- Around 200 people sleep on - the streets every night in Wales.
0:12:01 > 0:12:05- This is Dan's story.
0:12:06 > 0:12:09- The first time I slept rough - was in a football stand.
0:12:10 > 0:12:14- Nothing, just a sheet of metal - like this and concrete steps.
0:12:15 > 0:12:17- It was extremely cold.
0:12:17 > 0:12:22- I sometimes slept - in my aunt's friend's house.
0:12:23 > 0:12:27- Sometimes, I was in my friend's boot - while he did his night shifts.
0:12:27 > 0:12:30- I alternated between those three.
0:12:34 > 0:12:37- I got a sleeping rough pack - from the council.
0:12:38 > 0:12:40- A sleeping bag and a flask.
0:12:41 > 0:12:45- If someone offered me a drink, I'd - have a swig of vodka or whisky...
0:12:45 > 0:12:48- ..so I knew I'd be warm - for the night.
0:12:49 > 0:12:52- It was embarrassing because people - knew who I was in the village.
0:12:52 > 0:12:54- People knew who my family were.
0:12:55 > 0:12:58- They looked at me and thought, like, - "What's gone wrong there?"
0:12:59 > 0:13:03- I knew there was bitching going on - behind my back.
0:13:03 > 0:13:06- But what the fuck is that - when you're sleeping rough?
0:13:06 > 0:13:09- There are other priorities.
0:13:09 > 0:13:12- I was avoiding asking for help - because of the shame.
0:13:13 > 0:13:17- Dan has suffered mental illness - since he was young.
0:13:17 > 0:13:20- I started anti-depressants - when I was in Year 9.
0:13:21 > 0:13:23- But I didn't take the tablets...
0:13:24 > 0:13:26- ..because they're addictive.
0:13:26 > 0:13:29- I suffered from anxiety - so it was quite hard...
0:13:30 > 0:13:32- ..to interact with people sometimes.
0:13:32 > 0:13:35- Psychologically, - the only way I can put it...
0:13:35 > 0:13:39- ..is that I used the acting out - to supplement cutting myself.
0:13:40 > 0:13:44- At the time, I just had to leave - for my own welfare.
0:13:45 > 0:13:47- I reached a point - where I thought I had to...
0:13:48 > 0:13:50- ..for my welfare and my family's.
0:13:50 > 0:13:54- Seeing me bringing them down - and they weren't the same people.
0:13:54 > 0:13:58- That made me down - on top of everything else.
0:13:58 > 0:14:01- So one day, I had to leave.
0:14:01 > 0:14:06- The number of homeless people - in Wales has risen 72% since 2015.
0:14:07 > 0:14:10- To stop me - cutting my arms and legs...
0:14:12 > 0:14:13- ..I did stupid things.
0:14:14 > 0:14:15- Reckless.
0:14:15 > 0:14:18- It was still - with the initial motive of...
0:14:18 > 0:14:22- ..not giving a fuck - about yourself...
0:14:22 > 0:14:24- ..but you did it in a different way.
0:14:24 > 0:14:28- Around 140,000 - of 16 to 24-year-olds in Wales...
0:14:28 > 0:14:31- ..experience homelessness - every year.
0:14:31 > 0:14:35- I slept rough - for between three weeks to a month.
0:14:35 > 0:14:39- The first step - was being referred to Digartref.
0:14:39 > 0:14:43- Digartref got me into - a bed & breakfast in Caernarfon.
0:14:43 > 0:14:46- I was referred to Gisda.
0:14:46 > 0:14:49- Gisda's a homeless organisation.
0:14:49 > 0:14:53- They help homeless people - find a place to live.
0:14:54 > 0:14:58- What's nice about Gisda is that - everyone's in the same situation.
0:14:58 > 0:15:01- ..so there are no stereotypes.
0:15:01 > 0:15:04- It's nice - to see where I've come from...
0:15:05 > 0:15:07- ..where I was this time last year.
0:15:14 > 0:15:16- I speak to Mam every day.
0:15:16 > 0:15:18- I text Nain now and again...
0:15:19 > 0:15:20- ..see how she's doing.
0:15:21 > 0:15:23- There's still room - for improvement...
0:15:23 > 0:15:27- ..but it's nothing compared - to how things were last year.
0:15:43 > 0:15:45- I'm in my mate's house.
0:15:45 > 0:15:48- We had a sesh last night - and I have a massive hangover.
0:15:49 > 0:15:51- A bacon sandwich won't hit the spot.
0:15:51 > 0:15:54- I want to make an epic Hansh hash - with these leftovers.
0:15:55 > 0:15:56- So let's go for it.
0:15:56 > 0:15:59- Warning: Strong language
0:16:03 > 0:16:06- To start the Hansh hash, - I have leftover turkey.
0:16:07 > 0:16:09- I'll just slice it up.
0:16:10 > 0:16:15- I have roasties and parsnips here - that I'll slice up as well.
0:16:15 > 0:16:17- They all go in the bowl.
0:16:17 > 0:16:21- Pigs in blankets. - My fucking favourite.
0:16:21 > 0:16:24- I love them. In they go.
0:16:26 > 0:16:29- I've got sprouts and carrots - that have been boiled.
0:16:30 > 0:16:33- People have a love/hate relationship - with sprouts, like Marmite.
0:16:34 > 0:16:38- I love them. They're in season. - Everyone should eat them.
0:16:41 > 0:16:45- Everything's been sliced - ready for the hash.
0:16:45 > 0:16:48- I now want to pimp it up. - I want to give it a kick.
0:16:48 > 0:16:52- I'm going to chop some onions - and chillies and crush some garlic.
0:16:56 > 0:16:58- I've got Moroccan spices.
0:16:58 > 0:17:01- It smells like Marrakesh here.
0:17:01 > 0:17:05- Cumin, coriander, mustard seeds. - Use whatever you like.
0:17:06 > 0:17:09- That smells amazing. Seriously.
0:17:09 > 0:17:12- It's going to turbo charge - this Hansh hash.
0:17:12 > 0:17:15- I'm going to add - some tomato puree too.
0:17:19 > 0:17:22- This mix has been sweating - for about ten minutes.
0:17:22 > 0:17:26- It's now time to add - the Christmas leftovers.
0:17:30 > 0:17:34- I've covered the leftovers - with everything that was in the pan.
0:17:35 > 0:17:39- It's now time to develop the crust, - my favourite part.
0:17:39 > 0:17:43- The caramelization of the sugars - and the amino acids in the food.
0:17:43 > 0:17:46- It's the best chemical reaction - in the world.
0:17:47 > 0:17:50- There's one thing left to do - - add eggs.
0:17:50 > 0:17:54- I'm making small holes in the hash - then I'll add the eggs.
0:17:58 > 0:18:02- I'll just add some Moroccan spice - on the yolk...
0:18:02 > 0:18:05- ..and put the lid on - for five minutes.
0:18:06 > 0:18:08- The best breakfast in the world.
0:18:11 > 0:18:14- There we are. An epic Hansh hash.
0:18:14 > 0:18:16- I want you - to come right in on the eggs.
0:18:16 > 0:18:19- It's the best breakfast - I've ever made.
0:18:19 > 0:18:22- What better way - to use Christmas leftovers.
0:18:22 > 0:18:24- It's almost time to serve it...
0:18:24 > 0:18:27- ..but I'll just finish it off - with some sour cream...
0:18:28 > 0:18:30- ..cranberry sauce...
0:18:32 > 0:18:34- ..and a sprinkling of parsley.
0:18:36 > 0:18:40- The only way to serve it is straight - from the pan with crusty bread.
0:18:41 > 0:18:45- Stuff everyone asleep upstairs. - I'm going to smash this myself.
0:18:48 > 0:18:49- Wow.
0:18:51 > 0:18:54- I can taste the pigs in blankets - too. Fucking hell!
0:18:56 > 0:18:59- Don't ever throw - Christmas leftovers away.
0:18:59 > 0:19:03- Make this. An epic Hansh hash. - Go in fucking hard.
0:19:36 > 0:19:39- # What do you remember
0:19:40 > 0:19:42- # Of the days?
0:19:47 > 0:19:50- # Wild animals
0:19:50 > 0:19:52- # With their voices
0:19:53 > 0:19:56- # No principles
0:19:58 > 0:20:00- # In all the noise
0:20:01 > 0:20:03- # In the wave
0:20:03 > 0:20:09- # In all the ignorance
0:20:18 > 0:20:23- # It's hard thinking about this - all the time
0:20:24 > 0:20:30- # It's easier to disappear - anywhere in the world
0:20:32 > 0:20:36- # Are you listening
0:20:37 > 0:20:39- # To me?
0:20:40 > 0:20:45- # It's hard thinking about this - all the time
0:20:45 > 0:20:51- # It's easier to disappear - anywhere in the world
0:20:54 > 0:20:57- # Are you listening
0:20:58 > 0:21:02- # To me?
0:21:46 > 0:21:51- # It's hard thinking about this - all the time
0:21:52 > 0:21:58- # It's easier to disappear - anywhere in the world
0:22:00 > 0:22:03- # Are you listening
0:22:05 > 0:22:08- # To me?
0:22:08 > 0:22:12- # It's hard thinking about this - all the time
0:22:13 > 0:22:19- # It's easier to disappear - anywhere in the world
0:22:22 > 0:22:25- # Are you listening
0:22:26 > 0:22:30- # To me? #
0:23:35 > 0:23:37- S4C Subtitles by Testun Cyf.
0:23:37 > 0:23:37- .