0:00:00 > 0:00:00- Subtitles
0:00:00 > 0:00:02- Subtitles- - Subtitles
0:00:29 > 0:00:32- My name is Joe Thomas - and I ran away with the circus.
0:00:40 > 0:00:44- Every time I say I work in a circus, - I get the same reaction.
0:00:44 > 0:00:46- "Circus?!"
0:00:46 > 0:00:50- My family weren't happy - I decided not to do my A levels...
0:00:50 > 0:00:53- ..and to do Game Development - instead.
0:00:53 > 0:00:59- When they found out I was doing it - at an university, they were happier.
0:01:00 > 0:01:02- When I then decided - to work in a circus...
0:01:02 > 0:01:04- ..they didn't know what to say.
0:01:05 > 0:01:08- They know I enjoy doing it. - They're really supportive now.
0:01:09 > 0:01:12- I work for Circus Chimera - at the moment.
0:01:12 > 0:01:14- I've worked for them for two years.
0:01:14 > 0:01:19- I'm also a part of a group - called Circo Pyro.
0:01:19 > 0:01:23- We're a fire circus - so Circo Pyro appealed to us all.
0:01:38 > 0:01:42- There are four of us, - who kind of do the same.
0:01:43 > 0:01:48- We all use a fire staff, - a 1.5m metal pole.
0:01:49 > 0:01:52- Jay and I do double staffs.
0:01:53 > 0:01:54- They're 1 metre.
0:01:54 > 0:01:56- You can have one in each hand.
0:01:56 > 0:01:58- We've also bought dragon staff.
0:01:59 > 0:02:03- It's also 1.5m - but with four prongs on each side.
0:02:03 > 0:02:07- When you turn it, - it's like two circles on each side.
0:02:07 > 0:02:10- Kieran does contact staff.
0:02:11 > 0:02:14- That's without using your hands.
0:02:15 > 0:02:18- You roll it around your body - in different ways.
0:02:20 > 0:02:22- When you start, - you hit yourself many times.
0:02:23 > 0:02:25- You think, - "How much of this can I take?"
0:02:26 > 0:02:28- You come home covered in bruises.
0:02:29 > 0:02:32- But I pushed through it - and carried on practising.
0:02:33 > 0:02:36- Would I suggest people - do the same as I did? I would.
0:02:37 > 0:02:39- Just do what you want to do.
0:02:48 > 0:02:49- He looks happy!
0:02:52 > 0:02:53- Happy!
0:02:55 > 0:02:56- Happy in his job.
0:02:56 > 0:02:57- Happy in his job.- - Not!
0:02:58 > 0:02:59- The journey
0:03:00 > 0:03:02- George and his mother
0:03:04 > 0:03:09- I've come - to Llantrisant Leisure Centre...
0:03:09 > 0:03:11- ..to play wheelchair rugby.
0:03:12 > 0:03:14- With the Ospreys, unfortunately.
0:03:15 > 0:03:18- I'm not a fan of the Ospreys.
0:03:19 > 0:03:21- I'm a Scarlets fan.
0:03:22 > 0:03:23- Are you looking forward to training?
0:03:23 > 0:03:24- Are you looking forward to training?- - Yes.
0:03:25 > 0:03:26- You haven't been for ages.
0:03:28 > 0:03:30- You're going to get some stick...
0:03:33 > 0:03:36- ..because you've not been going.
0:03:36 > 0:03:37- Yes.
0:03:37 > 0:03:40- The Scarlets - are everything to do me.
0:03:40 > 0:03:43- From the minute I wake up - to the minute I go to bed...
0:03:44 > 0:03:46- ..all I talk about is the Scarlets.
0:03:47 > 0:03:50- Do you remember everything - you did in training last time?
0:03:50 > 0:03:52- You haven't been practising at all.
0:03:52 > 0:03:53- You haven't been practising at all.- - I haven't been well.
0:03:55 > 0:03:57- I haven't been well!
0:03:57 > 0:03:59- Shall I get my violin out?!
0:04:03 > 0:04:05- I have spina bifida.
0:04:06 > 0:04:08- I'm in the chair.
0:04:08 > 0:04:12- I don't let anything hold me back.
0:04:12 > 0:04:15- I just go with the flow.
0:04:16 > 0:04:20- That's what I try to do every day.
0:04:20 > 0:04:23- Listen to what they tell you.
0:04:23 > 0:04:24- I don't listen.
0:04:24 > 0:04:25- I don't listen.- - I know.
0:04:25 > 0:04:29- When they do the swaps and changes, - you'll have to listen.
0:04:31 > 0:04:34- I'm doing PE as a GCSE subject - at school.
0:04:35 > 0:04:39- I have to do three different sports.
0:04:40 > 0:04:43- Luckily, this was on the list.
0:04:44 > 0:04:47- So I said, "Why not? - Let me have a go at it."
0:04:47 > 0:04:51- Do you like training with the men? - You're the youngest.
0:04:51 > 0:04:52- It's a bit weird.
0:04:53 > 0:04:55- It's a weird feeling.
0:04:56 > 0:04:58- I'm like, "I'm not a man yet."
0:04:58 > 0:05:04- I know that but they make you - feel like a part of the team.
0:05:05 > 0:05:10- It's great - to come here every week...
0:05:10 > 0:05:14- ..to play a game - that's quite crazy in one way...
0:05:15 > 0:05:17- ..but it's fun.
0:05:17 > 0:05:19- Where are we going for lunch?
0:05:21 > 0:05:23- Do you know what I fancy?
0:05:23 > 0:05:26- I haven't done this - for I don't know how long.
0:05:26 > 0:05:27- Nando's.
0:05:28 > 0:05:31- We're not going there! - There's no Nando's anywhere near!
0:05:32 > 0:05:33- Where then?
0:05:34 > 0:05:36- Where do you want to go?
0:05:36 > 0:05:37- The Vale?
0:05:37 > 0:05:38- The Vale?- - No.
0:05:38 > 0:05:42- No. Not after - that shocking performance.
0:05:42 > 0:05:44- Or I'll have a rant.
0:05:45 > 0:05:48- You need to tell Warren G - what you thought.
0:05:48 > 0:05:51- I hope I go...
0:05:51 > 0:05:57- ..to at least one Paralympics - and one Commonwealth Games...
0:05:57 > 0:06:00- ..and return home to Wales...
0:06:01 > 0:06:04- ..with some medals around my neck.
0:06:05 > 0:06:08- That's the aim...
0:06:09 > 0:06:12- ..and my dream.
0:06:13 > 0:06:18- So I might come back a lucky boy.
0:06:21 > 0:06:23- Warning: Strong language
0:06:31 > 0:06:34- Alright? Cont-raption's playing up.
0:06:35 > 0:06:38- Let me guess, - the cont-rast's too dark?
0:06:38 > 0:06:42- Aye, pitch black. - The cont-acts are all unreadable.
0:06:43 > 0:06:45- There've been many complaints - about it.
0:06:45 > 0:06:47- Is what you've got a cont-ract?
0:06:47 > 0:06:48- Is what you've got a cont-ract?- - No, pay as you go.
0:06:48 > 0:06:50- Oh. Have you tried phoning them?
0:06:50 > 0:06:52- Oh. Have you tried phoning them?- - How can I cont-act them?
0:06:52 > 0:06:53- I can't see the numbers.
0:06:54 > 0:06:57- Oh, yeah. Very good.
0:07:02 > 0:07:04- Ah. There you go, mate.
0:07:04 > 0:07:06- Nice one. How much do I owe you?
0:07:06 > 0:07:07- Nice one. How much do I owe you?- - 10.
0:07:08 > 0:07:10- Tenner. Cont-actless OK?
0:07:10 > 0:07:11- Yes. There you go.
0:07:13 > 0:07:15- There we are. Bye.
0:07:15 > 0:07:17- See you, my dear friend.
0:07:20 > 0:07:23- Hi. This phone screen's fucked.
0:07:31 > 0:07:32- How to meditate like a pro
0:07:33 > 0:07:36- Hi, everyone. My name is Siwan - and I'm a meditation instructor.
0:07:37 > 0:07:38- After this video...
0:07:38 > 0:07:41- ..you'll be able to meditate - more effectively than the Buddha.
0:07:42 > 0:07:43- Maybe.
0:07:43 > 0:07:47- I started meditating - because I suffered from epilepsy.
0:07:48 > 0:07:52- I wanted an alternative way of - reducing the number of fits I had...
0:07:52 > 0:07:54- ..without having to take - more medicine.
0:07:55 > 0:07:58- Since starting to meditate, - my life has changed for the better.
0:07:59 > 0:08:01- Fewer fits, better relationships...
0:08:02 > 0:08:06- ..I'm happier - and I love life even more.
0:08:06 > 0:08:10- So, have you ever found yourself - starting to meditate...
0:08:10 > 0:08:14- ..but you experience - some of the following problems?
0:08:15 > 0:08:18- I need to do that essay by Friday.
0:08:18 > 0:08:22- The answer? It's fine. - Don't be angry with yourself.
0:08:22 > 0:08:25- When the problem or thought - enters your head...
0:08:25 > 0:08:30- ..imagine that you're hugging - or shaking the hand of that thought.
0:08:30 > 0:08:34- Then, after accepting - that the problem is present...
0:08:34 > 0:08:40- ..imagine you're breathing out - that problem through your mouth.
0:08:43 > 0:08:44- Problem number 2.
0:08:46 > 0:08:48- My back's really hurting.
0:08:48 > 0:08:51- Before starting to meditate...
0:08:51 > 0:08:55- ..make sure - you're really comfortable and warm.
0:08:55 > 0:09:00- You might prefer sitting on a chair - so your back can rest on something.
0:09:00 > 0:09:02- Or, lie on the bed.
0:09:03 > 0:09:06- No-one's going to shout at you - for lying down.
0:09:06 > 0:09:08- Problem number 3.
0:09:09 > 0:09:11- How long do I need to be here?
0:09:12 > 0:09:15- It's totally up to you.
0:09:16 > 0:09:20- If you don't have much time, - do it for two minutes.
0:09:20 > 0:09:23- But put in maximum focus and effort.
0:09:23 > 0:09:29- If you've just started meditating, - do it for 5-10 minutes every night.
0:09:29 > 0:09:32- Then, build it up to 20 minutes.
0:09:32 > 0:09:35- Set an alarm on your phone - to let you know...
0:09:36 > 0:09:40- ..when 2, 5, 10 or 20 minutes - have passed.
0:09:40 > 0:09:42- Problem number 4.
0:09:43 > 0:09:44- Am I doing it right?
0:09:46 > 0:09:50- As meditating is such an easy - exercise, a lot of us think...
0:09:50 > 0:09:54- ..that it must involve more than - just sitting down doing nothing.
0:09:54 > 0:09:57- Then we start to worry - that we're doing it wrong.
0:09:57 > 0:10:00- But we're probably - doing everything right.
0:10:00 > 0:10:04- If you're sat still, breathing - deeply and calming your mind...
0:10:04 > 0:10:08- ..there's a big chance - you're doing everything right!
0:10:08 > 0:10:14- So, try and enjoy the process. - Meditation time is a time to relax.
0:10:14 > 0:10:16- Problem number 5.
0:10:17 > 0:10:19- Falling asleep.
0:10:21 > 0:10:24- A lot of us fall asleep - during meditation.
0:10:24 > 0:10:27- If you're lying down - during your meditation...
0:10:27 > 0:10:31- ..make sure you put a pillow - under your knees...
0:10:31 > 0:10:35- ..so your body knows - it's not the time to go to sleep.
0:10:35 > 0:10:39- Another way to stop yourself - from falling asleep...
0:10:39 > 0:10:41- ..is to focus on your breathing.
0:10:41 > 0:10:44- It helps - to bring you back to the room...
0:10:44 > 0:10:47- ..and also - keeps you present in your body.
0:10:48 > 0:10:52- OK, I hope these tips help you - for your next meditation...
0:10:52 > 0:10:54- ..or your first meditation.
0:10:54 > 0:10:57- Follow me on Instagram...
0:10:58 > 0:11:01- ..for more tips - and inspirational quotes.
0:11:01 > 0:11:03- Enjoy yourselves and namaste.
0:11:03 > 0:11:04- .
0:11:09 > 0:11:09- Subtitles
0:11:09 > 0:11:11- Subtitles- - Subtitles
0:11:12 > 0:11:14- This is so entertaining!
0:11:15 > 0:11:16- Wow!
0:11:22 > 0:11:23- Class!
0:11:23 > 0:11:25- Quality!
0:11:25 > 0:11:26- There's a box too.
0:11:27 > 0:11:30- Two of us are massive football fans.
0:11:34 > 0:11:36- You flick them?
0:11:36 > 0:11:39- It was invented in 1947 - by Peter Adolph.
0:11:40 > 0:11:44- Gullit. And the other guy - who signed for AC Milan.
0:11:44 > 0:11:45- The Dutch Trio!
0:11:45 > 0:11:47- Baisel or something.
0:11:47 > 0:11:49- How do you move the players?
0:11:49 > 0:11:50- I've never understood that.
0:11:50 > 0:11:51- I've never understood that.- - You just flick them.
0:11:52 > 0:11:54- It's a bit crap compared to FIFA.
0:11:55 > 0:11:58- Have you got the stand - and scoreboard?
0:11:58 > 0:11:59- We can sit in it.
0:11:59 > 0:12:01- You're the stand.
0:12:02 > 0:12:05- It was created in Ray Green's - factory in Tunbridge Wells
0:12:06 > 0:12:09- It shows how old it is. - There are horses on the pitch.
0:12:09 > 0:12:11- People rioted.
0:12:12 > 0:12:14- Goal kick.
0:12:16 > 0:12:17- I can move my player.
0:12:17 > 0:12:19- I can move my player.- - Can you?
0:12:21 > 0:12:22- I didn't hit that right.
0:12:23 > 0:12:25- I don't think - that's how you play it.
0:12:25 > 0:12:27- It's a game of tactics.
0:12:27 > 0:12:29- I'm down to ten men!
0:12:29 > 0:12:30- Look at the box!
0:12:31 > 0:12:33- You have a player in the goal!
0:12:34 > 0:12:35- I won't get a chance.
0:12:35 > 0:12:38- Sorry, you've intercepted - or whatever.
0:12:40 > 0:12:44- That's what happens. You have to - fetch it after flicking it wildly.
0:12:46 > 0:12:48- It's not a very efficient game.
0:12:49 > 0:12:50- It makes more sense now.
0:12:52 > 0:12:55- You've got to hit your player - though.
0:12:56 > 0:12:58- What a save.
0:12:59 > 0:13:02- I'd heard about it and I know - what it is, but I've no idea...
0:13:03 > 0:13:04- You have to flick it.
0:13:04 > 0:13:05- You have to flick it.- - I don't even want to try.
0:13:07 > 0:13:09- We should play FIFA now.
0:13:09 > 0:13:12- No-one can be bothered.
0:13:12 > 0:13:14- No-one plays football any more!
0:13:14 > 0:13:16- No-one plays football any more!- - No-one plays football any more!
0:13:16 > 0:13:18- Everyone's just fat!
0:13:18 > 0:13:21- What if I flicked that over there, - who'd get it?
0:13:23 > 0:13:26- This is so entertaining!
0:13:28 > 0:13:33- I understand that in 1947, - this was the best you could get.
0:13:34 > 0:13:40- But this won't be one of - those times I say, "This is good."
0:13:40 > 0:13:43- It's not better than - what we have now, but it's cool.
0:13:43 > 0:13:47- I wouldn't buy it. - It takes up a lot of room too.
0:13:48 > 0:13:52- It's either for pretentious lads - who like football loads...
0:13:53 > 0:13:57- ..or old men - who used to play Subbuteo before.
0:13:57 > 0:14:02- If anyone owns a Subbuteo set here, - I'm so sorry!
0:14:02 > 0:14:04- Does anyone own Subbuteo?
0:14:04 > 0:14:06- It belongs to one of you!
0:14:06 > 0:14:07- You?!
0:14:08 > 0:14:10- Mate, I'm so sorry!
0:14:10 > 0:14:13- What did you call him, - a pretentious what?
0:14:13 > 0:14:16- No, I didn't call him pretentious!
0:14:16 > 0:14:22- He falls more - into the old man category!
0:14:24 > 0:14:27- 2018 is apparently - the Year of the Dog...
0:14:27 > 0:14:30- ..so Hansh - have opened their coin purses...
0:14:31 > 0:14:33- ..and turned me into a dog - for a month.
0:14:33 > 0:14:37- Better than that fucking monkey, - Gary or whatever his name is.
0:14:38 > 0:14:40- Being a dog - won't stop me telling you...
0:14:41 > 0:14:44- ..about the lovely stuff that'll - delight your eyes this month.
0:14:44 > 0:14:47- There are lots of great stuff - in the cinemas.
0:14:47 > 0:14:50- First, - something special on Netflix...
0:14:51 > 0:14:54- ..Jerry Seinfeld's series, - Comedians In Cars Getting Coffee.
0:14:55 > 0:14:58- Netflix has bought the rights - to this previously Web-based series.
0:14:59 > 0:15:01- What the series is about - is in the title.
0:15:02 > 0:15:05- Comedians driving about - with Jerry Seinfeld getting coffee.
0:15:06 > 0:15:10- It's quite podcasty with guests - talking about their life.
0:15:10 > 0:15:11- It's charming.
0:15:11 > 0:15:15- If anyone knows what's charming, - it's me, Gav the dog.
0:15:16 > 0:15:18- We could have an S4C version.
0:15:19 > 0:15:23- Pobol Y Cwm actors on tractors - getting cider.
0:15:24 > 0:15:27- I know Netflix, Amazon Prime and - loads of streaming stuff is great.
0:15:28 > 0:15:32- But it's Oscar season and there are - three films out in January...
0:15:32 > 0:15:36- ..which show that streaming - hasn't killed off the cinema yet.
0:15:36 > 0:15:40- First, Ridley Scott's new film, - All The Money In The World.
0:15:40 > 0:15:42- It's based on real-life events...
0:15:42 > 0:15:47- ..when John Paul Getty's grandson - was kidnapped and held to ransom...
0:15:47 > 0:15:50- ..because Mr Getty - had all the money in the world.
0:15:50 > 0:15:54- The film's been in the news - as Ridley Scott had shot the film...
0:15:55 > 0:15:57- ..with Kevin Spacey - playing John Paul Getty.
0:15:57 > 0:16:01- But after everyone found out - Spacey's a creepy dickhead...
0:16:01 > 0:16:04- ..Scott reshot it - with Christopher Plummer instead.
0:16:05 > 0:16:08- Look out for Oscar nominations - for Scott, Plummer...
0:16:08 > 0:16:10- ..and Michelle Williams.
0:16:10 > 0:16:13- But not Mark Wahlberg - as he's rubbish in this.
0:16:13 > 0:16:16- Next, a film about something - I piss on, the post.
0:16:16 > 0:16:20- I won't spoil it, but it's been - directed by Stevie Spielberg...
0:16:20 > 0:16:24- ..it's a serious film about politics - but it's entertaining...
0:16:24 > 0:16:27- ..and Meryl Streep and Tom Hanks - are in it.
0:16:28 > 0:16:31- After all that, you'll know - if you'll like it. So, go nuts.
0:16:32 > 0:16:34- Finally, one of the biggest laughs - I've had...
0:16:35 > 0:16:37- ..watching a film - about disgusting stuff.
0:16:37 > 0:16:40- Three Billboards - Outside Ebbing, Missouri.
0:16:41 > 0:16:45- Frances McDormand plays a mum who's - lost her daughter in a horrible way.
0:16:45 > 0:16:50- The police don't do a thing, so - Frances takes it into her own hands.
0:16:50 > 0:16:53- The film's really funny - with incredible drama.
0:16:53 > 0:16:57- Woody Harrelson, Sam Rockwell, - Peter Dinklage and others...
0:16:57 > 0:17:01- ..make it one of the best films - I've seen in a while.
0:17:01 > 0:17:04- That's it for another month. - I've had a laugh being a dog.
0:17:04 > 0:17:07- I might ask if Hansh - has the money to keep me like this.
0:17:13 > 0:17:17- Did you receive an iPhone - or an Apple device for Christmas?
0:17:18 > 0:17:20- If so, I have some bad news for you.
0:17:22 > 0:17:23- Sort of.
0:17:23 > 0:17:25- Do Apple slow down iPhones?
0:17:26 > 0:17:29- Apple, one of the biggest technology - companies in the world...
0:17:30 > 0:17:34- ..admitted over Christmas that they - do slow down your mobile phones.
0:17:35 > 0:17:36- Why does this happen?
0:17:37 > 0:17:40- Before you run down - to your nearest Apple shop...
0:17:40 > 0:17:43- ..and take a photo - of your middle finger...
0:17:43 > 0:17:45- ..on every iPhone, Mac and iPad...
0:17:45 > 0:17:48- ..there are reasons for it, - according to Apple.
0:17:49 > 0:17:54- Everyone knows that an old battery - isn't as powerful as a new battery.
0:17:54 > 0:17:56- Your phone's switched off.
0:17:56 > 0:17:59- The power levels - are somewhere down here.
0:17:59 > 0:18:02- You turn on your phone. - The power levels go up.
0:18:02 > 0:18:04- You go on Facebook. - They go up again.
0:18:04 > 0:18:05- You close Facebook.
0:18:05 > 0:18:09- You go on Skype and Google Maps - and they go up. Then you close them.
0:18:10 > 0:18:14- That's what happens to the power - levels on your mobile every day.
0:18:14 > 0:18:19- An old battery really struggles - to deal with those changes in power.
0:18:20 > 0:18:22- Until recently, - a lot of Apple mobiles...
0:18:23 > 0:18:26- ..just switched off - without any warning...
0:18:26 > 0:18:30- ..if the battery - went lower than 35%.
0:18:30 > 0:18:36- To solve the problem, Apple updated - the software on iPhones and iPads.
0:18:36 > 0:18:40- If more power was needed, - the phone would slow down...
0:18:40 > 0:18:44- ..to deal with - the change and increase in power.
0:18:45 > 0:18:49- The problem was, - Apple hadn't told their customers.
0:18:49 > 0:18:53- But why would they tell you - that your phone slows down?
0:18:54 > 0:18:58- "Congratulations, you've owned - your phone for eighteen months.
0:18:58 > 0:19:03- "Your battery's old and we'll slow - down your phone considerably."
0:19:03 > 0:19:09- The media and the public would go - nuts and turn against the company.
0:19:09 > 0:19:14- But keeping things quiet has proved - to be very problematic for them.
0:19:14 > 0:19:18- As you can imagine, - people aren't happy about it.
0:19:18 > 0:19:21- It's caused a lot Americans - to try and sue Apple.
0:19:22 > 0:19:24- But do Apple really care - about all this?
0:19:25 > 0:19:27- Out of all the money they made...
0:19:27 > 0:19:30- ..pushing people to have new phones, - early upgrades...
0:19:31 > 0:19:34- ..and even new batteries - on their phones...
0:19:34 > 0:19:37- ..I'm sure - they can cover legal costs...
0:19:37 > 0:19:40- ..and deal with a few court cases.
0:19:40 > 0:19:42- The moral of this story...
0:19:43 > 0:19:47- ..is there is a bit of sense behind - why Apple slow down our mobiles.
0:19:47 > 0:19:51- But remember, you can only trust - a technology giant...
0:19:51 > 0:19:54- ..as far as you can throw - their devices.
0:21:30 > 0:21:34- # Uncle Bryn
0:21:38 > 0:21:42- # Driving a cosmobile - through the stars
0:21:47 > 0:21:51- # Everyone I know lives here
0:21:55 > 0:22:00- # Everyone apart from Uncle Bryn
0:22:20 > 0:22:25- # Ah, ah, ah, ah
0:22:28 > 0:22:34- # Ah, ah, ah, ah
0:22:37 > 0:22:43- # Ah, ah, ah, ah
0:22:47 > 0:22:53- # Ah, ah, ah, ah #
0:23:47 > 0:23:49- S4C Subtitles by Testun Cyf.
0:23:50 > 0:23:50- .