0:00:00 > 0:00:00- Subtitles
0:00:00 > 0:00:02- Subtitles- - Subtitles
0:00:40 > 0:00:43- # Hansh asked us
0:00:43 > 0:00:45- # To compose a song
0:00:46 > 0:00:47- # We were stuck
0:00:52 > 0:00:55- # I've got writer's block
0:00:58 > 0:01:01- # My head's starting to hurt
0:01:04 > 0:01:06- # How about improvising
0:01:07 > 0:01:10- # A song about Bryn Fon?
0:01:11 > 0:01:17- # Bryn Fon, Bryn Fon, - everyone's talking about you
0:01:17 > 0:01:19- # Yes, Bryn Fon
0:01:20 > 0:01:22- # The man on the road
0:01:23 > 0:01:25- # Basically
0:01:25 > 0:01:28- # Play the tune
0:01:28 > 0:01:31- # To a song by Bryn Fon #
0:01:36 > 0:01:37- Solo.
0:01:49 > 0:01:55- # Bryn Fon, Bryn Fon, - you're not famous in England
0:01:55 > 0:02:00- # You're one of the best actors - in Wales, apparently
0:02:01 > 0:02:02- # Bryn Fon
0:02:04 > 0:02:07- # He might be from Anglesey
0:02:07 > 0:02:09- # Bryn Fon
0:02:10 > 0:02:13- # Do you like Quorn, Bryn Fon?
0:02:13 > 0:02:15- # Do you use soap, Bryn Fon?
0:02:16 > 0:02:18- # Do you know Yvonne, Bryn Fon?
0:02:19 > 0:02:22- # Do you want cream in your scone, - Bryn Fon?
0:02:22 > 0:02:25- # You make me horny, Bryn Fon
0:02:25 > 0:02:28- # When you watch my porn, Bryn Fon #
0:02:28 > 0:02:30- Who is he anyway?
0:02:31 > 0:02:32- A guy from the Nantlle Valley.
0:02:42 > 0:02:44- Can I say that - MILF Sunday?
0:02:44 > 0:02:45- Can I say that - MILF Sunday?- - Yeah.
0:02:45 > 0:02:49- Welcome back - to another episode of A-Sian.
0:02:50 > 0:02:52- It's Mothering Sunday next week.
0:02:52 > 0:02:55- If you're looking - for ideas for cheap gifts...
0:02:55 > 0:02:58- ..that's what - we're going to be doing today.
0:02:59 > 0:03:01- Idea number 1.
0:03:02 > 0:03:04- If you're really stuck...
0:03:04 > 0:03:08- ..and you can't think of anything - to give your mum...
0:03:08 > 0:03:11- ..the easiest thing you can do - is to go to the Lush shop.
0:03:12 > 0:03:14- This gift is called Thanks Mum.
0:03:14 > 0:03:18- It's really cute and your mum - will smell really nice.
0:03:18 > 0:03:23- It costs 18. - I think it's really good.
0:03:23 > 0:03:25- I'd give this gift 10 out of 10...
0:03:25 > 0:03:30- ..because it saves you from doing - any wrapping and it's practical.
0:03:30 > 0:03:33- In Lush, - if you don't want to buy a gift...
0:03:34 > 0:03:36- ..you could buy individual items.
0:03:37 > 0:03:41- They brought out three soaps - for Mothering Sunday.
0:03:41 > 0:03:44- These are quite funky, - especially this one.
0:03:45 > 0:03:47- It's lovely - if your mum likes Parma violets.
0:03:48 > 0:03:49- This soap smells of roses.
0:03:50 > 0:03:51- It smells nice.
0:03:51 > 0:03:54- This is nice. - It smells like sherbet lemons.
0:03:55 > 0:04:01- If your mum likes sour and citrusy - things, this is the soap for her.
0:04:01 > 0:04:05- These soaps cost 5.95 each.
0:04:05 > 0:04:10- For soap, it is quite expensive, - but mothers are priceless.
0:04:11 > 0:04:12- Idea number 2.
0:04:12 > 0:04:15- Two, two, two.
0:04:15 > 0:04:19- People have been recreating photos - from their childhood online.
0:04:19 > 0:04:22- It's a really easy idea.
0:04:22 > 0:04:26- It costs nothing to do, - well, depending on what you do.
0:04:27 > 0:04:30- Does your mum have a favourite photo - from when you were small...
0:04:31 > 0:04:35- ..or do you have embarrassing photos - from when you were a child?
0:04:35 > 0:04:40- Or do you remember that time - when you shat yourself?
0:04:41 > 0:04:42- Too much!
0:04:42 > 0:04:46- Here's a photo - from my sixth birthday party.
0:04:46 > 0:04:49- Mam loved that birthday party...
0:04:49 > 0:04:52- ..because I picked my nose - in every photo.
0:04:52 > 0:04:54- I know she'll like it.
0:04:54 > 0:04:56- Well, I hope she will. Or I'll cry.
0:04:57 > 0:05:01- Idea number 3.
0:05:03 > 0:05:05- The idea is nice and simple.
0:05:05 > 0:05:09- You can change it - to be personal to your mum.
0:05:09 > 0:05:13- Everything I put in this jar - totals 20.
0:05:14 > 0:05:18- She's sweet enough, but - we're going to use these as a base.
0:05:18 > 0:05:20- Love Hearts because I love my mum.
0:05:20 > 0:05:24- I'm going to put these candles - in the middle of the jar.
0:05:24 > 0:05:26- I looked for some which said 'Mam'.
0:05:27 > 0:05:30- So I'm going to put this in - upside down...
0:05:30 > 0:05:35- ..and put a Sharpie mark - in the middle so it looks like Mam!
0:05:35 > 0:05:41- I bought these skin products - from Boots. They were 3 for 2.
0:05:41 > 0:05:43- It's head to toe pampering.
0:05:43 > 0:05:49- If your mum's really busy or never - treats herself, you could add these.
0:05:49 > 0:05:53- It'd give her a gentle push - to have a pamper night.
0:05:54 > 0:05:57- If we think about the jar - as a trifle...
0:05:58 > 0:06:01- ..we have a solid base of sweets...
0:06:01 > 0:06:05- ..then the sweet centre and candles.
0:06:05 > 0:06:09- I bought some flowers. - They were really cheap - 1 each.
0:06:10 > 0:06:12- I bought some tags too.
0:06:12 > 0:06:15- Mothering Sunday is on 11 March.
0:06:16 > 0:06:18- I've given you this idea.
0:06:18 > 0:06:22- Don't forget, you fuckers, - or you're fucked.
0:06:22 > 0:06:24- So, yeah, ta-ra, everyone!
0:06:25 > 0:06:27- Happy Mothering Sunday, Mami!
0:06:27 > 0:06:30- Thanks for giving birth to me - and ruining your vagina!
0:06:31 > 0:06:33- Mam did have to have stitches.
0:06:42 > 0:06:44- 20ml Czech spirit
0:06:50 > 0:06:51- 10ml Bergamot flower tea
0:06:53 > 0:06:55- 20ml lemon juice
0:06:57 > 0:06:59- 20ml passionflower syrup
0:07:12 > 0:07:14- Crystallized ginger
0:07:32 > 0:07:37- I want loads of bubbles, - loads of foam machines...
0:07:37 > 0:07:41- ..have a massive girl band...
0:07:41 > 0:07:47- ..girl dancers and a micro pig - running on the stage.
0:07:47 > 0:07:48- That's my goal.
0:07:49 > 0:07:50- The journey
0:07:51 > 0:07:53- Hana and her dad
0:07:53 > 0:07:55- Where are we going?
0:07:55 > 0:07:56- Where are we going?- - St Albans.
0:07:56 > 0:08:00- You have to catch a train.
0:08:00 > 0:08:05- From Paddington, I think - you have to go on the Tube then...
0:08:05 > 0:08:06- I don't remember.
0:08:07 > 0:08:09- What are the other trains called?
0:08:10 > 0:08:11- DSLRs.
0:08:11 > 0:08:13- DSLRs.- - Overground.
0:08:13 > 0:08:14- That's it.
0:08:14 > 0:08:20- When I was about 11, - I sang with Dad at this campsite.
0:08:21 > 0:08:22- Not that posh.
0:08:22 > 0:08:24- But I stood up and sang.
0:08:24 > 0:08:27- I woke up the next day and said, - "I want to be a pop star."
0:08:27 > 0:08:29- Mam was like, "OK, OK."
0:08:29 > 0:08:31- When I was growing up, every year...
0:08:32 > 0:08:36- ..I could put what I thought was - my best piece of work in this book.
0:08:36 > 0:08:39- At the end of Year 6, - we could take the book home.
0:08:39 > 0:08:41- When I was in Year 2...
0:08:41 > 0:08:45- ..it was about what we wanted to be - when we were older.
0:08:45 > 0:08:48- There's a drawing of me - holding a microphone.
0:08:49 > 0:08:50- Really cheesy!
0:08:50 > 0:08:54- Since then, I've been writing songs.
0:08:54 > 0:08:59- I started releasing them - when I was 13 on SoundCloud...
0:08:59 > 0:09:02- ..which is similar to Spotify.
0:09:03 > 0:09:05- You can just upload stuff onto it.
0:09:05 > 0:09:08- It's great for artists - who are starting out.
0:09:08 > 0:09:12- If you get absolutely stuck, you can - pay for things on your phone.
0:09:13 > 0:09:15- I do everything on my phone. - It's quite scary.
0:09:16 > 0:09:20- It's so, so handy, especially - at 1.00am when I wake up...
0:09:21 > 0:09:24- ..and I have an idea for a song.
0:09:24 > 0:09:25- I put it down.
0:09:26 > 0:09:31- Then I wake up, play it back - and it's terrible.
0:09:31 > 0:09:33- I'm working on a video...
0:09:33 > 0:09:37- ..and the songs that - will be released in the new year.
0:09:37 > 0:09:41- It feels like forever - since I released anything.
0:09:41 > 0:09:44- So I'm absolutely excited - about that.
0:09:45 > 0:09:48- In the new year, - we have two songs coming out.
0:09:48 > 0:09:49- An A and a B side.
0:09:50 > 0:09:53- Pretty Enough is the main song. - It has a video to accompany it.
0:09:53 > 0:09:56- Ain't Even Friends - is the other song.
0:09:56 > 0:09:58- I'd like a personal person.
0:09:59 > 0:10:03- People have a massager - or a doctor with them.
0:10:04 > 0:10:05- Or a hairdresser.
0:10:05 > 0:10:08- I want someone to give me facials...
0:10:08 > 0:10:10- ..and a personal sushi chef.
0:10:11 > 0:10:12- That would be cool.
0:10:12 > 0:10:14- Sushi and pizza.
0:10:14 > 0:10:15- And Sunday lunch.
0:10:15 > 0:10:19- I don't know why - but I love Britney Spears.
0:10:19 > 0:10:22- She's my inspiration in terms of...
0:10:23 > 0:10:28- ..what she is - and how incredible she was.
0:10:28 > 0:10:31- Her songs are so good.
0:10:31 > 0:10:35- Remember that place in London - called Hana Sushi?
0:10:35 > 0:10:37- It was spelt like my name.
0:10:38 > 0:10:40- Congratulations!
0:10:40 > 0:10:42- I'm just saying!
0:10:42 > 0:10:44- Having a sushi shop...
0:10:44 > 0:10:46- Having a sushi shop...- - ..named after me.
0:10:46 > 0:10:52- We named you Hana because - we saw a sushi shop in London!
0:10:53 > 0:10:56- All I want to do - is to release music...
0:10:56 > 0:11:01- ..and make music - in any way possible.
0:11:01 > 0:11:06- If it's talking about music, - making music, producing music...
0:11:06 > 0:11:10- ..or being in sessions with - other people, I just want to do it.
0:11:11 > 0:11:12- I want to do a world tour.
0:11:13 > 0:11:15- I've done a lot of research - into my name.
0:11:16 > 0:11:18- I googled it. - It turns out my name is Japanese.
0:11:19 > 0:11:20- Yes, the Hana spelling...
0:11:20 > 0:11:22- Yes, the Hana spelling...- - It means...
0:11:22 > 0:11:23- ..happiness.
0:11:24 > 0:11:25- No, flower.
0:11:26 > 0:11:28- It's Korean for 1 too.
0:11:29 > 0:11:29- .
0:11:34 > 0:11:34- Subtitles
0:11:34 > 0:11:36- Subtitles- - Subtitles
0:11:37 > 0:11:39- Hello, Hansh viewers. - I'm Caris Hedd Bowen.
0:11:40 > 0:11:45- I'm here to get you off the sofa and - into the kitchen to eat healthily.
0:11:54 > 0:11:57- I'm from Burry Port, near Llanelli.
0:11:57 > 0:12:00- I'm a fitness instructor - in a gym...
0:12:00 > 0:12:04- ..a rugby referee - and a single mother to two boys.
0:12:06 > 0:12:08- I'm very fit. I'm strong.
0:12:09 > 0:12:11- But I wasn't like that - five years ago.
0:12:11 > 0:12:14- That's when I found out - I had cancer.
0:12:15 > 0:12:19- I was ill for a while - before I found out I had cancer.
0:12:19 > 0:12:21- There was a lot going on.
0:12:21 > 0:12:25- I went to the doctor's. - They weren't sure for a while.
0:12:25 > 0:12:29- But they eventually said - it was cancer...
0:12:29 > 0:12:33- ..and that I'd have to have - chemotherapy for about a year.
0:12:34 > 0:12:36- I had Hodgkin lymphoma.
0:12:37 > 0:12:41- It meant - my hands couldn't move properly...
0:12:41 > 0:12:44- ..because the cancer - was sitting on my arteries.
0:12:44 > 0:12:47- It was very painful. - I lost a lot of weight.
0:12:48 > 0:12:49- I was tired all the time.
0:12:50 > 0:12:55- I was 21 at the time. There was - no other reason why I'd be tired.
0:12:56 > 0:12:58- So, something was up.
0:12:58 > 0:13:02- What kept me going - through the chemotherapy...
0:13:02 > 0:13:06- ..was making sure - my boys were OK, healthy and safe...
0:13:07 > 0:13:10- ..in the house with my mother.
0:13:10 > 0:13:15- I had to be strong to make sure - I was there to raise them.
0:13:15 > 0:13:20- Before I had cancer, - I didn't think about what I ate.
0:13:20 > 0:13:24- It was always - something quick and easy.
0:13:25 > 0:13:29- Finding my fitness was one - of the things that I thought...
0:13:29 > 0:13:34- .."I have to fight. I have a goal - to chase. I'm going to do it."
0:13:35 > 0:13:39- I know now what's good for my body. - It's important to me.
0:13:40 > 0:13:45- I've learnt how to make - healthy and tasty food.
0:13:45 > 0:13:51- I want to show everyone - how to live healthily, just like me.
0:13:57 > 0:14:00- To start the series, - here's my favourite snack.
0:14:01 > 0:14:05- Caris' quick snack
0:14:06 > 0:14:11- First, add a quarter of a cup - of yogurt into a bowl.
0:14:11 > 0:14:13- Add chopped Brazil nuts.
0:14:14 > 0:14:16- Then, three tasty berries.
0:14:17 > 0:14:21- Add strawberries, blueberries - and raspberries to the bowl.
0:14:21 > 0:14:24- Add some mixed nuts.
0:14:26 > 0:14:30- Then some dark chocolate chips.
0:14:33 > 0:14:36- Done
0:14:40 > 0:14:42- Tasty. More healthy meals next time.
0:14:57 > 0:15:01- Well, this is obviously - by a contemporary artist.
0:15:01 > 0:15:07- But I can see elements that date - back to the Renaissance period...
0:15:07 > 0:15:09- ..especially Leonardo's work.
0:15:10 > 0:15:16- We see here a figure - looking down over a wall at us.
0:15:16 > 0:15:19- We're lower down, somehow.
0:15:20 > 0:15:23- On the ceiling - of the Sistine Chapel...
0:15:23 > 0:15:28- ..similar techniques are used - to make us look upwards.
0:15:29 > 0:15:33- But we also see the heart...
0:15:33 > 0:15:37- ..which has been a very important - symbol in Christian art...
0:15:38 > 0:15:39- ..for many centuries...
0:15:40 > 0:15:43- ..especially where the heart - of the Madonna...
0:15:43 > 0:15:47- ..is clear and open and bleeding.
0:15:47 > 0:15:50- Bleeding for us.
0:15:51 > 0:15:52- That's what we have here.
0:15:53 > 0:15:57- It transforms the sacred - towards the mother.
0:16:04 > 0:16:08- That reminds me, I have to pop - into Lidl on my way home.
0:16:08 > 0:16:11- It's Italian week there this week.
0:16:11 > 0:16:16- They have these - incredible heart-shaped biscuits.
0:16:18 > 0:16:20- You can only buy them this week.
0:16:20 > 0:16:23- Once they've sold out...
0:16:23 > 0:16:28- ..they might not return - for six months.
0:16:29 > 0:16:32- It's the same with tools.
0:16:32 > 0:16:36- They come in, and once - they've sold out, they're gone.
0:16:36 > 0:16:39- I bought one of those - electric screwdrivers...
0:16:39 > 0:16:42- ..which is very handy - around the house.
0:16:42 > 0:16:48- Not just tools, - they have skiing long johns.
0:16:49 > 0:16:51- I'm not sure if the quality - is that great.
0:16:51 > 0:16:56- But you're not going to use - skiing long johns very often.
0:16:57 > 0:17:01- Or an electric screwdriver either.
0:17:14 > 0:17:17- Alright, lads? Mared here. - Or, alright, ladies?
0:17:17 > 0:17:20- Yesterday - was International Women's Day.
0:17:22 > 0:17:27- But that was yesterday. - That ship has sailed.
0:17:27 > 0:17:28- But, luckily for us...
0:17:29 > 0:17:32- ..today's another day where - we can celebrate women worldwide.
0:17:33 > 0:17:34- Today is Barbie Day.
0:17:34 > 0:17:38- No, not Klaus Barbie, the Nazi, - but the doll, Barbie.
0:17:39 > 0:17:43- What better heroine for children - all over the world than this doll?
0:17:43 > 0:17:47- With her skinny long legs - and lovely blonde hair...
0:17:47 > 0:17:51- ..she's been a big part of - children's lives since 1959...
0:17:51 > 0:17:53- ..when she was launched by Mattel.
0:17:53 > 0:17:56- Over a billion of her - have been sold since then.
0:17:57 > 0:17:58- Billion!
0:17:58 > 0:18:02- Of course, there's been a lot - of controversy with this doll.
0:18:02 > 0:18:05- The way she looks - and the life she leads.
0:18:05 > 0:18:07- Fun fact for you, a few years ago...
0:18:07 > 0:18:11- ..a student from America - created a life-size Barbie.
0:18:11 > 0:18:14- Why? Because she was a superfan? No.
0:18:14 > 0:18:16- This student - suffered from anorexia...
0:18:16 > 0:18:21- ..and wanted to raise awareness - of the pressure...
0:18:21 > 0:18:24- ..put on young girls - to look a certain way.
0:18:25 > 0:18:30- This life-size doll is 6 feet tall - with a bust of 39 inches.
0:18:30 > 0:18:31- What?!
0:18:31 > 0:18:33- An 18-inch waist.
0:18:33 > 0:18:36- And 33-inch hips. Impossible!
0:18:36 > 0:18:38- She's fucking terrifying.
0:18:38 > 0:18:41- If she was a real person, - she wouldn't be able to walk.
0:18:41 > 0:18:44- Her tits would be so heavy - and her legs so thin.
0:18:44 > 0:18:48- Of course, she'd also be anorexic - - the point of the project.
0:18:48 > 0:18:52- But the woman who did the doll does - not blame Barbie for her anorexia.
0:18:52 > 0:18:55- She says the doll - doesn't help matters.
0:18:55 > 0:18:59- Dolls like Barbie - are old-fashioned now.
0:18:59 > 0:19:03- This is how you should look, - this is how your hair should look.
0:19:03 > 0:19:08- Your car and everything you own is - pink. Fashion's so important to you.
0:19:08 > 0:19:11- Your boyfriend doesn't have a cock - but he's loaded.
0:19:11 > 0:19:15- You only need to look at some of the - Barbie accessories over the years...
0:19:16 > 0:19:19- ..to see she's messed up - scales - and a "how to lose weight" book.
0:19:20 > 0:19:23- The only instruction in the book - is "don't eat".
0:19:23 > 0:19:27- Maybe that's why sales of Barbies - are down since 2014.
0:19:54 > 0:20:01- Serol Serol presents
0:20:29 > 0:20:32- # The stairs under your feet
0:20:34 > 0:20:37- # Slips slowly
0:20:39 > 0:20:42- # Air, poison in blood
0:20:43 > 0:20:47- # Never felt so light-headed before
0:20:49 > 0:20:50- # Hey
0:20:50 > 0:20:52- # Are you going back?
0:20:54 > 0:20:55- # Hey
0:20:55 > 0:20:57- # Are you going to tell?
0:20:58 > 0:20:59- # Hey
0:21:00 > 0:21:02- # Don't stand down
0:21:03 > 0:21:07- # You're going to stand up
0:21:08 > 0:21:12- # The stairs are over there
0:21:13 > 0:21:16- # The rainbow's holding your hand
0:21:18 > 0:21:23- # Step closer to the stars
0:21:23 > 0:21:26- # The rush - is clearly seen in your mouth
0:21:28 > 0:21:29- # Hey
0:21:29 > 0:21:31- # What are you going to do?
0:21:31 > 0:21:33- # There's blood on the floor
0:21:33 > 0:21:34- # Hey
0:21:34 > 0:21:36- # Are you going to tell?
0:21:36 > 0:21:38- # This is unjust
0:21:38 > 0:21:39- # Hey
0:21:39 > 0:21:41- # Don't stand down
0:21:41 > 0:21:42- # You're needed here
0:21:43 > 0:21:46- # You're going to stand up
0:21:46 > 0:21:48- # For your sister and brother
0:22:07 > 0:22:11- # Shooting our tears - right into the stars
0:22:11 > 0:22:17- # To see the revolution - scaring the world form its pain
0:22:17 > 0:22:21- # You're a heroine, - you come from heaven
0:22:21 > 0:22:27- # It's just you standing - between the world and the grave #
0:22:56 > 0:22:58- S4C Subtitles by Testun Cyf.
0:22:58 > 0:22:58- .