:00:09. > :00:13.on how the countryside can be protected from the threat
:00:14. > :00:18.As the bad weather continues, the government is putting up
:00:19. > :00:21.a million pounds to help repair flood defences.
:00:22. > :00:24.Meanwhile, the Conservatives want to see the set up
:00:25. > :00:42.Perthshire farmer Bob Strachan taking me to see the damage the
:00:43. > :00:46.floods have done. I remember nothing to this extent. It has rained here
:00:47. > :00:49.for ten days solid. Acres of to this extent. It has rained here
:00:50. > :00:53.were under water. It has washed away the soil where spring barley should
:00:54. > :00:56.soon be planted. Nearby river broke through two flood defences. When the
:00:57. > :01:01.waters came, it was like a mini tsunami. The government is offering
:01:02. > :01:05.?1 million to Scotland's farmers to fix damage like this, but Bob
:01:06. > :01:07.Strachan fears for the future. Will have to take a serious look at our
:01:08. > :01:11.flood defences. Most of them were have to take a serious look at our
:01:12. > :01:17.established back in Victorian times. They have served us well up until
:01:18. > :01:20.now. They are going to have to be revisited and heightened,
:01:21. > :01:24.strengthened, whatever it takes. Meanwhile, the Conservatives are
:01:25. > :01:27.claiming Cumbrian farmers have received more financial aid and
:01:28. > :01:30.southern Scotland. Those who are near the rivers, directly affected
:01:31. > :01:34.by this, could have seen their businesses washed away entirely.
:01:35. > :01:38.That is why we need more work by the government to ensure resources which
:01:39. > :01:44.have been allocated by the UK Government and have come to Scotland
:01:45. > :01:48.are properly distributed. The Scottish Government says English
:01:49. > :01:51.fans receive more European aid than those in the border. But it agrees
:01:52. > :01:56.the threat of more flooding in the future needs to be examined. This
:01:57. > :02:01.climate change has an impact on society, and on land-use and what we
:02:02. > :02:04.use our land for. We are going to have to have very careful
:02:05. > :02:09.discussions with scientists, as well as farmers themselves, to make sure
:02:10. > :02:12.our fans are more resilient. Scotland's farmers are only now
:02:13. > :02:15.beginning to counter the cost of all this flooding. But with so much land
:02:16. > :02:17.still underwater, it will be some time yet before the full impact is
:02:18. > :02:20.known. Key figures from both sides
:02:21. > :02:22.of the independence referendum are to work together
:02:23. > :02:26.in the main pro-EU campaign's The former Motherwell
:02:27. > :02:31.and Wishaw Labour MP Frank Roy has been appointed Britain Stronger
:02:32. > :02:33.in Europe's campaign And the former SNP media director
:02:34. > :02:39.and senior special advisor Kevin Pringle will
:02:40. > :02:44.provide communications. Football, and both Old Firm teams
:02:45. > :02:47.have been playing for a place Celtic went to Stranraer and
:02:48. > :02:55.defeated the League One side 3-0. Leigh Griffiths beat Stranraer's
:02:56. > :02:58.teenage keeper Max Currie twice - with Carlton Cole scoring
:02:59. > :03:04.Celtic's other goal. Rangers crushed League One side
:03:05. > :03:11.Cowdenbeath 5-1 at Ibrox. Martyn Waghorn scored a hat-trick -
:03:12. > :03:14.and he's now scored 25 goals That's more than any other
:03:15. > :03:19.player in the top four Football fans should get a bigger
:03:20. > :03:26.say in the day-to-day running of clubs - according
:03:27. > :03:30.to Scotland's sports minister. Jamie Hepburn said he believed
:03:31. > :03:32.the move would make The Scottish government is currently
:03:33. > :03:39.carrying out a public consultation on supporter involvement
:03:40. > :03:43.in football clubs. How far is too far in
:03:44. > :03:47.the pursuit of the dream body? Growing numbers of Scots
:03:48. > :03:50.are taking sports supplements, restricting their diet
:03:51. > :03:55.and exercising to extremes. But experts say that could harm
:03:56. > :04:10.not just their body, Chelsea might look like the picture
:04:11. > :04:15.of health, but the pressure to look fit and toned has taken its toll.
:04:16. > :04:19.Pair high protein low carb diet, including protein shakes and diet
:04:20. > :04:24.pills, landed her in hospital with kidney failure right in the middle
:04:25. > :04:28.of her exams. She was diagnosed with anorexia and an addiction to
:04:29. > :04:33.exercise. They sent out an ambulance because of the symptoms by hand. I
:04:34. > :04:36.was affected by light, freezing cold, feeling as though I was going
:04:37. > :04:40.to pass out. That is when I realised how severe it had got and I realise
:04:41. > :04:46.what I was actually doing was very unhealthy. Chelsea's goal was not
:04:47. > :04:50.just to be as thin as possible, but rather to have sculpted, defined
:04:51. > :04:54.muscles. And it seems she's not alone. One company selling sports
:04:55. > :04:59.supplements told us it has seen sales to women almost double in the
:05:00. > :05:05.last year, though men still make up two thirds of their market. I had an
:05:06. > :05:09.eating disorder when I was in the same year as you. Chelsea now goes
:05:10. > :05:12.into schools to share her experience and support others. Experts say
:05:13. > :05:18.people who follow extreme fitness plans can harm themselves mentally,
:05:19. > :05:25.too. People's mental state can become very, very unattractive,
:05:26. > :05:28.unhealthy, and above all unavailable to make healthy human relationships.
:05:29. > :05:32.Those who sell the supplements agree there are no short cuts. They don't
:05:33. > :05:37.understand that eating real food is the main bulk of what you should be
:05:38. > :05:40.doing. Then the supplements will supplement your diet. So when you
:05:41. > :05:44.set about shedding those festive pounds, shakes and supplement have
:05:45. > :05:46.their place, but the advice is still to enjoy healthy food and exercise
:05:47. > :05:48.in moderation. Let's now get the weather forecast
:05:49. > :05:51.for this evening and the start of the week -
:05:52. > :05:59.and Anne is at the map. A very good evening. A cloudy day
:06:00. > :06:01.for many of us today, strung together force winds affecting the
:06:02. > :06:06.far north and north-west and a band of heavy armour slow-moving brain
:06:07. > :06:11.affecting the central belt for much of the day. Evie and persistent rain
:06:12. > :06:15.and some snow showers amongst that, too. We had eight office be aware
:06:16. > :06:24.warning in force to cater for that rain. That is still in force until
:06:25. > :06:27.HBM. This continues to work its way northwards, breaking up as it does.
:06:28. > :06:33.One of two showers around for the far North, Northwest, and for parts
:06:34. > :06:37.of southern too. Largely dry away from these areas. Clear spells and
:06:38. > :06:40.many places dipping close to freezing, but not quite as chilly
:06:41. > :06:46.for coastal areas. The winds easing, too, for the far north and
:06:47. > :06:50.north-west. As we head into tomorrow, low pressure still close
:06:51. > :06:52.by, but having said that, there will be some drier spells and some
:06:53. > :06:59.writers and even some sunshine coming through from many parts for
:07:00. > :07:06.the Inverness area, and into the central belt. 102 showers around and
:07:07. > :07:11.for the rest of the UK, clump of showers around. -- one or two
:07:12. > :07:15.showers. We do have some showers in the north-east of England that will
:07:16. > :07:21.push into south-eastern parts of Scotland later in the afternoon. Top
:07:22. > :07:25.temperature tomorrow of ten degrees Celsius down south, for Scotland,
:07:26. > :07:26.England parts about three Celsius, not quite as chilly for coastal
:07:27. > :07:27.areas. Until then, from everyone
:07:28. > :07:30.on the team here in Glasgow, enjoy the rest of
:07:31. > :07:32.your Sunday evening.