0:00:00 > 0:00:00- Subtitles
0:00:00 > 0:00:02- Subtitles- - Subtitles
0:00:16 > 0:00:21- Cardiff, our capital city and one of - the world's great sporting cities.
0:00:21 > 0:00:26- Earlier this month, Gareth Bale and - giants of the footballing world...
0:00:26 > 0:00:30- ..walked the city's streets - bringing the city to a stop.
0:00:30 > 0:00:34- Today, a combination - of swimming, cycling and running...
0:00:34 > 0:00:37- ..has attracted over - 1,000 enthusiastic athletes...
0:00:38 > 0:00:41- ..for one of the main events - of the Welsh sporting calendar.
0:00:46 > 0:00:49- The Cardiff Triathlon - is back for the third time.
0:00:49 > 0:00:52- It's bigger and better - than ever before.
0:00:53 > 0:00:56- This is the first time - this event has sold out.
0:00:56 > 0:00:59- For the first time this year - we have an Elite race.
0:01:00 > 0:01:03- It's fantastic, a great event.
0:01:05 > 0:01:09- So many have entered this year, - many inspired by the first year.
0:01:09 > 0:01:13- They saw their friends doing it - and they wanted a new challenge.
0:01:13 > 0:01:17- You have people who don't think - they can do it and they complete it.
0:01:18 > 0:01:19- That's a special moment.
0:01:21 > 0:01:26- It's the best transition, not only - in Britain, but in the world.
0:01:26 > 0:01:30- You can look down at the athletes - in this amphitheatre.
0:01:30 > 0:01:34- They swim in the bay in clean water, - the atmosphere is brilliant.
0:01:35 > 0:01:38- When they cross the finishing line, - they'll all be happy.
0:01:38 > 0:01:41- People enjoy coming to Cardiff, - the Welsh capital.
0:01:43 > 0:01:46- This festival - has something for everyone.
0:01:46 > 0:01:50- Super Sprint races for novices - of the sport, a Sprint race...
0:01:50 > 0:01:54- ..and an Olympic distance race - for the experienced campaigners.
0:01:55 > 0:01:57- For the first time, - there is an Elite race...
0:01:58 > 0:02:00- ..in the British Triathlon series...
0:02:00 > 0:02:04- ..which means the best in - the business are in Cardiff today.
0:02:04 > 0:02:07- The stage is set - for some top quality racing.
0:02:07 > 0:02:11- Taking us through the action - is Gareth Roberts.
0:02:11 > 0:02:16- There's nowhere better than - Cardiff Bay for such an event.
0:02:16 > 0:02:21- Iconic buildings, - clear water and the barrage...
0:02:21 > 0:02:26- ..and a fast, flat course.
0:02:26 > 0:02:32- The elite athletes will swim - 750 metres across Cardiff Bay.
0:02:32 > 0:02:36- They will collect their bikes - from Roald Dahl Plass...
0:02:36 > 0:02:40- ..before setting off on a 20km ride - on a three-circuit course.
0:02:40 > 0:02:43- Finally, there's a 5km run - past the Assembly building...
0:02:44 > 0:02:45- ..and across the barrage...
0:02:45 > 0:02:49- ..before finishing in front - of the Millennium Centre.
0:02:49 > 0:02:52- Well, Gareth, there's some - good money on offer today.
0:02:52 > 0:02:57- With 10,000 in the prize money pot - and 2,000 to the winner...
0:02:57 > 0:03:01- ..some of the country's - best athletes are in Cardiff.
0:03:03 > 0:03:08- Adam Bowden is one of - the favourites in the men's race.
0:03:08 > 0:03:11- He's a former 3,000m steeplechaser.
0:03:12 > 0:03:16- I'm really excited. - I did a career best in Leeds.
0:03:16 > 0:03:20- I'm quite buzzing. - I want to go out and perform.
0:03:21 > 0:03:24- Welsh hopes rest on the shoulders - of Iestyn Harrett.
0:03:24 > 0:03:27- The youngster is back - from Loughborough University.
0:03:27 > 0:03:30- He's part of the Welsh - Elite Triathlon programme.
0:03:30 > 0:03:32- I'm quite confident.
0:03:32 > 0:03:38- I've changed out of my British - tri-suit to wear my Welsh tri-suit.
0:03:38 > 0:03:43- I don't know about winning - but I'm hoping for a podium.
0:03:44 > 0:03:47- In the women's race, two locals - are amongst the favourites.
0:03:48 > 0:03:50- Fenella Langridge - now lives in Cardiff.
0:03:50 > 0:03:52- I train with the - Welsh development squad.
0:03:52 > 0:03:56- My basic training is based - in and around Cardiff.
0:03:56 > 0:03:58- It bodes well - building into this race.
0:03:59 > 0:04:02- Zoe Thomas from Porthcawl - is a promising athlete.
0:04:03 > 0:04:05- Having a triathlon in Wales - is a real buzz.
0:04:05 > 0:04:09- Lots of fans come out to support me. - I'm looking forward to it.
0:04:10 > 0:04:13- The favourite is Beth Potter - from Glasgow.
0:04:13 > 0:04:18- A track runner, she ran - in the 10,000m Olympic Final in Rio.
0:04:18 > 0:04:21- This year - is a real learning curve for me.
0:04:21 > 0:04:24- It's one race at a time - and take it as it goes.
0:04:24 > 0:04:26- I come from a running background.
0:04:26 > 0:04:30- The bike is new to me and I will be - a bit behind after the bike leg.
0:04:31 > 0:04:36- It'll give me an incentive - to catch the people in front.
0:04:37 > 0:04:41- On a fast and flat course, - tactics will play an important part.
0:04:41 > 0:04:44- I'm not coming in thinking - I'm going to stroll through it.
0:04:45 > 0:04:48- I'm going to make sure I have - that plan that I've always had.
0:04:48 > 0:04:50- It'll be the same.
0:04:51 > 0:04:55- A fast swim, try to stay - at the front on the bike...
0:04:55 > 0:05:00- ..and then run with everything - that's left in the tank.
0:05:07 > 0:05:13- In the opening leg, there will be - little to separate the athletes...
0:05:13 > 0:05:19- ..as they aim for Penarth before - heading back to Roald Dahl Plass.
0:05:19 > 0:05:22- As they approach land again...
0:05:22 > 0:05:27- ..they will kick harder to get - the blood circulating in the legs.
0:05:28 > 0:05:31- James Chantler-Mayne - is the first out of the water...
0:05:31 > 0:05:33- ..after 9 minutes 35 seconds.
0:05:33 > 0:05:36- The other athletes - are hot on his heels.
0:05:36 > 0:05:41- They won't want to waste too much - time on the transition stage.
0:05:41 > 0:05:45- Alastair Rogers leads - as they start the bike ride.
0:05:54 > 0:05:59- Alastair Rogers, Chris Perham and - James Chantler-Mayne out in front.
0:05:59 > 0:06:03- There's Adam Bowden. - He's in the trailing peloton.
0:06:03 > 0:06:07- They do allow drafting - in the triathlon this year.
0:06:07 > 0:06:12- A rider can shelter - behind the rider in front of him.
0:06:12 > 0:06:17- There is an element of risk in that, - especially at this speed.
0:06:17 > 0:06:20- No.12, Iestyn Harrett, - is also in this group.
0:06:20 > 0:06:25- The peloton is working as an unit to - close the gap on the front-runners.
0:06:31 > 0:06:34- Here are the first two women - out of the water.
0:06:35 > 0:06:39- Grace Kinnell and Imogen Moroney - in 10 minutes 4 seconds.
0:06:39 > 0:06:43- They're heading - for the transition area now.
0:06:46 > 0:06:48- On the road in the bike stage...
0:06:48 > 0:06:53- ..it looks like a wet surface - after the early rainfall.
0:06:53 > 0:06:56- Fenella Langridge, - wearing red, in third place.
0:06:57 > 0:07:01- Grace Hobbs, Grace Kinnell - and Imogen Moroney are close behind.
0:07:01 > 0:07:06- Fenella Langridge - is a strong cyclist.
0:07:07 > 0:07:12- She trains in Cardiff and - she'll know these streets very well.
0:07:12 > 0:07:17- The aim for these four - is to increase the lead.
0:07:17 > 0:07:25- They will be aware that there are - strong riders in the chasing pack.
0:07:26 > 0:07:31- They'll want to build up - a good advantage before the 5km run.
0:07:36 > 0:07:38- Here's the chasing pack.
0:07:38 > 0:07:45- In amongst them is No.83, - Beth Potter, the Scottish athlete.
0:07:45 > 0:07:48- Zoe Thomas of Wales - is also in this cluster.
0:07:48 > 0:07:52- Hannah Kitchen is also there, - they are two of the favourites.
0:07:52 > 0:07:55- Here's the view - from Hannah Kitchen's bike...
0:07:55 > 0:07:58- ..to give you an idea of what - it's like to be in the peloton.
0:07:58 > 0:08:02- The Millennium Centre - just ahead of us.
0:08:02 > 0:08:05- This is the end - of the first circuit.
0:08:05 > 0:08:09- These women, like the men, - are working as one unit.
0:08:11 > 0:08:16- They are drafting to try and close - the gap on Fenella Langridge.
0:08:18 > 0:08:20- This is Hannah Kitchen, - on the yellow bike.
0:08:20 > 0:08:26- They're down! That's some accident - on Lloyd George Avenue.
0:08:26 > 0:08:29- Will they be able - to get back on their bikes?
0:08:30 > 0:08:34- I think Zoe Thomas - is part of that accident.
0:08:34 > 0:08:39- For those still cycling, - some time has been wasted there.
0:08:39 > 0:08:44- I wonder if Helen Kitchen - and the others can continue?
0:08:51 > 0:08:56- Fenella Langridge in red, Grace - Hobbs in black. They lead the way.
0:08:56 > 0:09:03- I wonder if they know what's - happened on Lloyd George Avenue?
0:09:04 > 0:09:07- Plenty of support on the streets.
0:09:07 > 0:09:12- Langridge puts her foot down - to stretch the lead.
0:09:15 > 0:09:18- In the meantime, the men's - bike stage is about to end.
0:09:18 > 0:09:21- Nathan Tweddie, the Loughborough - student, currently leads.
0:09:21 > 0:09:24- He's taken his feet - out of his bike shoes.
0:09:25 > 0:09:29- He's getting himself ready - for the transition.
0:09:29 > 0:09:34- He'll be looking for his - running shoes for the 5km run.
0:09:35 > 0:09:39- The athletes are all reaching - the transition stage.
0:09:39 > 0:09:41- They're arriving in dribs and drabs.
0:09:41 > 0:09:45- They'll be looking to save - as much time during transition.
0:09:45 > 0:09:50- On go the running shoes as - they start the 5km running stage.
0:09:51 > 0:09:54- Wearing light blue - in the background...
0:09:54 > 0:09:56- ..you can see Adam Bowden.
0:09:56 > 0:09:59- He's an experienced runner.
0:09:59 > 0:10:03- They failed to shrug him off - on the bike stage.
0:10:03 > 0:10:09- He was the favourite - at the start of this triathlon.
0:10:09 > 0:10:11- He is a threat, - there's no doubt about that.
0:10:12 > 0:10:16- Leleu, Pollard and leader Perham...
0:10:16 > 0:10:20- ..will know that Adam Bowden - isn't far behind.
0:10:20 > 0:10:23- He moves gradually - into second place...
0:10:23 > 0:10:26- ..as they run past the Assembly.
0:10:26 > 0:10:33- A fortnight ago, Bowden finished - fourth in a triathlon in Leeds.
0:10:33 > 0:10:37- He trailed the Olympic Champion - Alistair Brownlee...
0:10:37 > 0:10:39- ..and his brother, Jonathan.
0:10:39 > 0:10:44- Seeing him passing them is a - heartbreaking moment for the others.
0:10:44 > 0:10:47- Who, if anyone, - can catch Bowden now?
0:10:49 > 0:10:52- This festival and event - attracts more than just the elite.
0:10:52 > 0:10:56- Races started at 7.00am - and the Olympic distance race...
0:10:56 > 0:11:02- ..was part of the Welsh national - triathlon series for the first time.
0:11:02 > 0:11:05- It's a new series - that provides a platform...
0:11:05 > 0:11:07- ..for our finest young talents.
0:11:09 > 0:11:12- Leading the series - for men 15-19 years old...
0:11:12 > 0:11:15- ..is Sion-Kelly Williams - from Anglesey.
0:11:16 > 0:11:18- The Triathlon team in Wales - is brilliant.
0:11:18 > 0:11:22- I want to move on to the Ironmans - in the end so these are brilliant.
0:11:22 > 0:11:26- They're so tough. This series - has a lot of fast athletes.
0:11:26 > 0:11:30- It gives me a chance to see - where I am and what I need to do.
0:11:30 > 0:11:33- I've been doing it a year - so I'm still a novice.
0:11:35 > 0:11:40- I'd like to win the Welsh age group - championship in the juniors.
0:11:40 > 0:11:45- I've won three, one in Pembrey, - one in Harlech and one in Bala.
0:11:46 > 0:11:48- I'd like to win all the titles - if I can!
0:11:49 > 0:11:53- And Sion didn't disappoint, - winning again in Cardiff.
0:11:53 > 0:11:57- The support was brilliant. - It really helped me.
0:11:57 > 0:12:01- When your heart rate is so high - and you really want to stop...
0:12:01 > 0:12:04- ..everyone just keeps you going.
0:12:04 > 0:12:07- The course was great. - I've never done a city triathlon.
0:12:07 > 0:12:10- It was nice being able - to do something different.
0:12:12 > 0:12:14- Join us after the break...
0:12:14 > 0:12:18- ..to see the 2017 - Cardiff Triathlon winner crowned.
0:12:22 > 0:12:22- .
0:12:26 > 0:12:26- Subtitles
0:12:26 > 0:12:27- Subtitles- - Subtitles
0:12:27 > 0:12:30- Welcome back - to the Cardiff Triathlon...
0:12:30 > 0:12:33- ..a festival of racing - around our capital city...
0:12:33 > 0:12:36- ..for athletes of all abilities, - from the elite to novices...
0:12:36 > 0:12:39- ..and everyone with a reason - to compete.
0:12:40 > 0:12:44- My husband forced me to do it. - It wasn't my choice.
0:12:45 > 0:12:50- We did the Slateman up in Bangor. I - caught the bug and started to train.
0:12:52 > 0:12:56- When you get older, if you do too - much of one thing you get injured.
0:12:56 > 0:12:59- If you do different things, - it puts less pressure on the body.
0:13:00 > 0:13:05- It's fun. I'm not going to be fast - enough to win but I enjoy it.
0:13:05 > 0:13:08- There's a great atmosphere, - plenty of support...
0:13:08 > 0:13:11- ..and people pushing each other - to do well.
0:13:11 > 0:13:13- We're just enjoying ourselves.
0:13:14 > 0:13:16- I think it's a middle age crisis.
0:13:16 > 0:13:20- It started when my wife told me - I was too old to do it.
0:13:20 > 0:13:22- That's the reason I'm doing this.
0:13:23 > 0:13:26- I'm trying to prove - I'm still young enough.
0:13:27 > 0:13:31- Let's return to the Elite race - and things are hotting up.
0:13:34 > 0:13:38- Here's Adam Bowden, all alone, - a long way out in front.
0:13:39 > 0:13:42- He only has - two more kilometres to complete.
0:13:43 > 0:13:47- He will reach the finishing line - outside the Millennium Centre.
0:13:47 > 0:13:50- He's already run - to the far end of the barrage.
0:13:51 > 0:13:54- He's on his way back - with the wind helping him along.
0:13:54 > 0:13:58- This is the race for second place.
0:13:59 > 0:14:02- Iestyn Harrett - wears the colours of Wales...
0:14:03 > 0:14:05- ..Christopher Perham from Dorset...
0:14:06 > 0:14:09- ..and Fergus Roberts - from Stirling University.
0:14:09 > 0:14:14- These three are on their way - to the far side of the barrage.
0:14:14 > 0:14:17- They're working hard - running into the wind.
0:14:17 > 0:14:19- They're now competing - for second place.
0:14:22 > 0:14:24- The women's bike stage - is drawing to a close.
0:14:25 > 0:14:29- Fenella Langridge - is still in the lead.
0:14:29 > 0:14:32- Here's the cluster of women - in the chasing pack.
0:14:32 > 0:14:39- Julie Nimmo, Lucy Nell. There's no - sign of the favourite, Beth Potter.
0:14:41 > 0:14:46- She lost some time during that - accident on Lloyd George Avenue...
0:14:46 > 0:14:50- ..which saw Helen Kitchen - and Zoe Thomas leave the race.
0:14:50 > 0:14:53- Langridge reaches - the transition area.
0:14:53 > 0:14:59- She has to hang her bike in the - exact same place she collected it.
0:15:00 > 0:15:03- It's a race to wear - the running shoes...
0:15:03 > 0:15:09- ..to save some time before starting - the next stage, the final stage...
0:15:09 > 0:15:11- ..the 5km run.
0:15:11 > 0:15:14- Here are the six - chasing Fenella Langridge.
0:15:15 > 0:15:18- Her running shoes are on - and she's on her way.
0:15:18 > 0:15:21- She hopes she's built up enough - of an advantage.
0:15:22 > 0:15:27- There are experienced runners in the - chasing pack in the transition area.
0:15:28 > 0:15:32- There are also experienced runners - further back.
0:15:32 > 0:15:36- This is Lucy Nell. She's second - out of the transition area.
0:15:36 > 0:15:38- Julie Nimmo is behind her.
0:15:41 > 0:15:44- This is the start - of the final stage.
0:15:44 > 0:15:48- The second cluster - reaches the transition area.
0:15:48 > 0:15:51- They're eager to hang their bikes - in the right place...
0:15:52 > 0:15:53- ..and get their running shoes on.
0:15:55 > 0:15:58- Fenella Langridge is on her way.
0:15:59 > 0:16:01- She's passed the Norwegian Church.
0:16:03 > 0:16:06- Here's Beth Potter. - She's in the transition area.
0:16:06 > 0:16:09- She's currently in eighth position.
0:16:09 > 0:16:12- The bike is back where it should be.
0:16:12 > 0:16:15- She takes off her helmet - and puts her running shoes on.
0:16:15 > 0:16:21- She trails Fenella Langridge - by a minute and 20 seconds...
0:16:22 > 0:16:25- ..as she starts her 5km run.
0:16:25 > 0:16:30- We know all about the experience - Beth Potter has.
0:16:30 > 0:16:36- Lucy Nell and Julie Nimmo - are trying to chase Langridge down.
0:16:40 > 0:16:43- One man has controlled - the men's race.
0:16:43 > 0:16:45- Adam Bowden is that man.
0:16:47 > 0:16:50- Here's the race for second place.
0:16:50 > 0:16:52- There's no sign of Fergus Roberts.
0:16:52 > 0:16:56- Iestyn Harrett and Chris Perham - battle it out for second.
0:16:57 > 0:16:59- Perham almost - tripped Harrett up there.
0:17:00 > 0:17:02- The Welshman is still on his feet.
0:17:03 > 0:17:07- The young Welshman looks exhausted.
0:17:07 > 0:17:11- Perham has sensed that - and he races clear.
0:17:11 > 0:17:14- He passes Harrett.
0:17:14 > 0:17:17- As they approach - the Millennium Centre...
0:17:17 > 0:17:20- ..the Englishman will finish - in second place.
0:17:21 > 0:17:24- No doubt about the winner.
0:17:25 > 0:17:30- Adam Bowden wins - the 2017 Cardiff Triathlon.
0:17:31 > 0:17:36- Didn't feel particularly good - but to run that time at the end...
0:17:36 > 0:17:40- ..14:56 for 5k, is a solid run - and my running is in a good place.
0:17:40 > 0:17:43- I'm just very, very happy - to take the win.
0:17:44 > 0:17:47- Chris Perham finishes - in second place.
0:17:47 > 0:17:51- Iestyn Harrett - has to make do with third.
0:17:51 > 0:17:53- I'm a little bit unhappy.
0:17:54 > 0:17:58- When I went to rack the bike - after the cycle, it fell over.
0:17:59 > 0:18:01- I had to go back and pick it up.
0:18:02 > 0:18:04- Disappointed with third...
0:18:04 > 0:18:08- ..but I'm on the podium - and I have to be happy with that.
0:18:12 > 0:18:14- Confirmation of the result.
0:18:14 > 0:18:18- Adam Bowden is the winner - in a time of 56:19.
0:18:18 > 0:18:24- His time over 5kms, - 14:56, is quite astounding.
0:18:29 > 0:18:36- There's only 3kms to go - in the 5km stage for women.
0:18:36 > 0:18:40- Fenella Langridge - is still in the lead...
0:18:40 > 0:18:43- ..but Julie Nimmo - is in second place.
0:18:44 > 0:18:46- She's passed Lucy Nell.
0:18:46 > 0:18:50- The gap between them is shrinking.
0:18:50 > 0:18:54- I'm sure that Langridge - can sense that.
0:18:54 > 0:18:58- There's a tired look on the face - of the athlete who trains in Wales.
0:19:00 > 0:19:03- She's running out of steam - as she runs into the wind.
0:19:05 > 0:19:11- Fenella Langridge is paying - the price for pushing herself...
0:19:11 > 0:19:17- ..in the bike stage to open enough - a big enough gap before the run.
0:19:17 > 0:19:21- Julie Nimmo has gone ahead.
0:19:23 > 0:19:31- Look back, in third place, - Beth Potter, the experienced runner.
0:19:32 > 0:19:39- She was 1:20 behind Langridge - at the start of this stage.
0:19:39 > 0:19:45- She's managed to close the gap - in two kilometres.
0:19:45 > 0:19:48- She passes Langridge. - She looks so comfortable.
0:19:48 > 0:19:53- She'll pass Julie Nimmo - in no time at all.
0:19:54 > 0:20:00- Potter will compete in the - World Championships in London...
0:20:00 > 0:20:02- ..over the summer.
0:20:03 > 0:20:06- She intends to change sports - in some respects.
0:20:06 > 0:20:09- She will turn her back - on the track...
0:20:09 > 0:20:12- ..and concentrate on the triathlon.
0:20:12 > 0:20:16- This is only the second time - she's competed in this discipline.
0:20:16 > 0:20:19- She trains with Alistair - and Jonny Brownlee.
0:20:20 > 0:20:27- It's fair to say that she will be - a shining star in the future.
0:20:27 > 0:20:31- The final steps - next to the Millennium Centre.
0:20:31 > 0:20:37- The Scot, Beth Potter, will win - the elite race for women in Cardiff.
0:20:41 > 0:20:44- I wanted to come in here - and focus on the swim and the bike.
0:20:44 > 0:20:46- It's only my second triathlon.
0:20:46 > 0:20:50- Going into the second lap, - there was a crash.
0:20:50 > 0:20:52- I lost the pack I was with.
0:20:53 > 0:20:55- It was hard - trying to get back to them.
0:20:55 > 0:20:58- I came here, I didn't know - how it was going to go.
0:20:58 > 0:20:59- I'm happy with the win.
0:21:01 > 0:21:05- Julie Nimmo is second in 1:04:51.
0:21:05 > 0:21:11- In third place is Bronwen Owen after - running the last stage in 17:21.
0:21:11 > 0:21:15- Fenella Langridge - finishes in fourth place.
0:21:17 > 0:21:20- I felt like a rabbit in headlights. - I knew they were behind me.
0:21:20 > 0:21:24- All the way out there was wind - and I heard breathing.
0:21:24 > 0:21:26- Then there was one, and another. - Oh, no!
0:21:28 > 0:21:32- Confirmation of the result. - 1:04:13 for Beth Potter.
0:21:32 > 0:21:34- After leading for so long...
0:21:35 > 0:21:39- ..Langridge finished a minute - and half behind the Scot.
0:21:41 > 0:21:44- Congratulations - to all the competitors.
0:21:44 > 0:21:48- A memorable day of sport - in our capital city.
0:21:48 > 0:21:51- Adam Bowden - and Beth Potter celebrate...
0:21:51 > 0:21:56- ..but everyone has a story and they - all go home with great memories.
0:21:58 > 0:22:01- It was a great race. - It was run exceptional well.
0:22:02 > 0:22:06- It's a fast course - but we had wind and rain.
0:22:06 > 0:22:10- I really enjoyed it. A lot of people - were out there, we had fun.
0:22:10 > 0:22:13- It's a great day out on Sunday. - You can't ask for more.
0:22:15 > 0:22:19- I recommend it to anyone wanting - to try or who's done it before.
0:22:20 > 0:22:24- I've done all three and I'd - recommend it to anybody. Try a tri!
0:22:27 > 0:22:30- Fantastic, because of the location - more than anything.
0:22:31 > 0:22:33- Right outside the Millennium Centre.
0:22:34 > 0:22:38- You go around Cardiff, the streets - are closed, it's fantastic.
0:22:39 > 0:22:43- The atmosphere is amazing. It's - great to have everyone together.
0:22:44 > 0:22:47- So many people, so many supporters, - all along the run.
0:22:48 > 0:22:51- I didn't start doing tri - until I was 50 years old.
0:22:51 > 0:22:55- I'm really just beginning. To do - an event like this is fantastic.
0:22:57 > 0:23:00- Brilliant. Amazing. - It was really good.
0:23:00 > 0:23:02- I'd do it again.
0:23:06 > 0:23:09- This can be seen - all around the world.
0:23:09 > 0:23:14- Local events in Cardiff - are helping put Cardiff on the map.
0:23:16 > 0:23:18- It's been incredible.
0:23:18 > 0:23:22- You've seen the elite athletes, - some of the best in the world...
0:23:22 > 0:23:26- ..next to people who are doing - a triathlon for the first time.
0:23:27 > 0:23:31- I can't say enough how proud we are - to organise this event in Cardiff.
0:23:32 > 0:23:34- We're showcasing Wales to the world.
0:24:03 > 0:24:05- S4C Subtitles by Adnod Cyf.
0:24:05 > 0:24:05- .