Day 2, Part 2

:00:50. > :00:57.hello again and welcome to Sopot. Over the next three hours, they will

:00:58. > :01:03.see Olympic champion Sally Pearson renew rivalries with Tiffany Porter.

:01:04. > :01:11.And Richard Kilty and Dwain Chambers on a medal mission. It is their

:01:12. > :01:52.16-metre men's champion tonight. -- 60 Metres.

:01:53. > :01:59.Welcome inside the stadium. It is great to have your company. This is

:02:00. > :02:16.how you can get involved at home, through twitter and you can enjoy

:02:17. > :02:35.chatting on the website. It will be a fascinating night year.

:02:36. > :02:47.There are seven other gold medals to be contested before the night

:02:48. > :02:52.finishes. Hopefully, there will be British interest in the races.

:02:53. > :02:56.Denise Lewis will be alongside me through out the evening. But they

:02:57. > :02:59.are going straight to the action, but first semifinal of the women's

:03:00. > :03:32.60 Metres Hurdles. Sally Pearson of Australia, fastest

:03:33. > :03:37.in the world this year. Looked in great form in the heats. Tiffany

:03:38. > :03:47.Porter has been improving all season. She will need to be good

:03:48. > :03:54.here. Yvette Lewis looked sharp as well. Top four through to the

:03:55. > :04:16.night's final. The only way. Porter coming through.

:04:17. > :04:25.I think Cindy Roleder got the fourth spot. Tiffany Porter had to dig that

:04:26. > :04:39.one out. No problem about the and, as expected. -- Pearson. You very

:04:40. > :04:52.rarely get that opportunity to get back in. But Tiffany is a class act.

:04:53. > :04:56.You can see why she is a champion, explosive right from the gun. Each

:04:57. > :05:32.stride almost identical. There is Monique Morgan, looking

:05:33. > :05:41.relaxed. It .10 her best this year. -- 8.10. Rosina Hodde Of the

:05:42. > :07:27.Netherlands. This stadium is quite for the start

:07:28. > :07:31.of this women's 60 Metres Hurdles. Cindy Billaud, very late in coming

:07:32. > :08:10.to the blocks. Nia Ali got away to a good start.

:08:11. > :08:16.Here comes Cindy Billaud. Nadine Hildebrand as well, those where the

:08:17. > :08:24.first three. Nia Ali led from the gun. A good performance from her. A

:08:25. > :08:32.strong performance by the American. She's very strong, fluid, runs of

:08:33. > :08:44.every single stride. Every time her foot hits the floor, you see herself

:08:45. > :08:51.haul herself through the field. We have seen Nia Ali doing lots of

:08:52. > :08:58.quick times. No surprises there. The times are there or thereabouts. Com

:08:59. > :09:06.that final, it will be a blanket finish. It just depends how quickly

:09:07. > :09:19.Sally Pearson gets up. Looking forward to the final. There is a. --

:09:20. > :09:21.our winner. 7.88 is almost exactly the same time as she did in the

:09:22. > :09:41.semifinal. Trying to put her distance between

:09:42. > :09:57.herself and the rest in this second round.

:09:58. > :10:03.Finished fourth in the Moscow world Championships, just outside the

:10:04. > :10:13.medals, and sixth in the London Olympics. She gives every jump

:10:14. > :10:18.absolutely everything. 14.34, she is in first place.

:10:19. > :10:23.Good news that Tiffany Porter is through to the final, we will see

:10:24. > :10:29.that towards the end of the programme. Sally Pearson looking

:10:30. > :10:34.impressive. Yes, she looked amazing. Once she is owed, she is

:10:35. > :10:39.hard to catch. You have to have really good technique. She is just

:10:40. > :10:50.majestic. She is one of the most perfect hurdlers out there. She does

:10:51. > :10:58.not need that many competitions to tap into her speed ability. How did

:10:59. > :11:04.Tiffany look tonight? I said she had a small reaction, but it was her

:11:05. > :11:09.first two strides where she did not have a power. Eight. When you are up

:11:10. > :11:13.against someone like Sally Pearson who is so dynamic, that is

:11:14. > :11:19.exaggerated. But she is in that final. She is one of those people

:11:20. > :11:24.who can switch on and she will get tuned into this final. She could

:11:25. > :11:44.pick up one of the medals. I note you are impressed by Cindy Billaud.

:11:45. > :11:47.Yes she has a tremendous technique. What about the transition now

:11:48. > :11:55.between a semifinal like this and the final coming up? What is the

:11:56. > :12:00.process? You have to lie down, start visualising, thinking about that one

:12:01. > :12:08.thing that makes the difference to your base. Shutting everyone else

:12:09. > :12:11.out. Once you get into your warm up, it is about getting sharp again and

:12:12. > :12:17.thinking about those trigger points that make you dynamic. The race can

:12:18. > :12:23.be won and lost in that sad. For Tiffany, the key is to get that

:12:24. > :12:28.mental edge right. Get the start of the race right. She normally

:12:29. > :12:36.delivers for us on the big stage. She is a quality athlete. She tends

:12:37. > :12:47.to come through. This is not unusual territory for her. She has one

:12:48. > :12:57.medals at this Championships before. She is not sharp out of the blocks.

:12:58. > :13:02.We hope she does not do that this time. We know that she can get

:13:03. > :13:07.medals. Some catching up to do from the morning events. The Mens High

:13:08. > :13:17.Jump qualifying this morning, we had two contenders in Robbie Grabarz and

:13:18. > :13:30.Tom Parsons. But sadly neither made the final. Are Olympic

:13:31. > :13:40.bronze-medallist Robbie Grabarz, unfortunately owed. Tom Parsons,

:13:41. > :13:47.clipped it with his heels. He is out. No British interest in the Mens

:13:48. > :13:56.High Jump tomorrow. We also had some qualifying in the Womens Long Jump.

:13:57. > :13:59.To women competing in this. -- two women competing in this. This is

:14:00. > :14:19.what happened for Catalina. She is through, as there's Sarah

:14:20. > :14:29.Proctor, X metres at the best, one centimetre short of the automatic

:14:30. > :14:37.qualifying. -- 6.69. Bold, we have to say, are hopefully going to get

:14:38. > :14:40.medals tomorrow. delighted, both jumping well, never easy to get the

:14:41. > :14:46.legs going in the morning. And Katarina has one the world junior

:14:47. > :14:53.Long Jump title. She is an incredible one. Hopefully in the

:14:54. > :15:00.medals for the final. And Sarah has been there, certainly winning one

:15:01. > :15:06.medal, this is her time, could be first aid, no one to fear in the

:15:07. > :15:11.final? She has to believe in herself she can deliver at this moment in

:15:12. > :15:15.time. We always become about having quality athletes, they are very

:15:16. > :15:21.good, but the most important thing is jumping to form. If she does

:15:22. > :15:27.that, she has a medal chance. And now for the Triple Jump.

:15:28. > :15:48.Olga Saladukha in the second round. That could challenge for the lead.

:15:49. > :15:59.We saw Kimberly Williams go out to 14.30, in the second round to take

:16:00. > :16:09.the lead. It is not a pretty technique. But 14.38, she goes into

:16:10. > :16:17.first place. This is a round two. She needs to go further distance.

:16:18. > :16:27.That is good technique. That has certainly put her in the mix. She

:16:28. > :16:48.certainly liked it. A little bit of balance. -- off balance. The step

:16:49. > :17:00.phase is not good. 14.46, though, she goes into the lead, good

:17:01. > :17:05.results. Now for the first of the men's semifinal of the 60m, the

:17:06. > :17:10.final later tonight, we have seen the semifinals of the women's

:17:11. > :17:15.hurdles, that final later. Richard Kilty, and Dwain Chambers, hopefully

:17:16. > :17:20.both navigating themselves through. I think Richard Kilty has probably

:17:21. > :17:34.been drawn into the toughest of the three semifinals. There is the fool

:17:35. > :17:41.line-up. We have people like Yoshihide Kiryu, the very good

:17:42. > :17:45.Japanese. Real danger for Richard Kilty. Only the top two make it

:17:46. > :17:50.through to the final, because we have three semifinals, and two

:17:51. > :17:57.fastest losers. Richard Kilty, on paper, the joint deck and fastest in

:17:58. > :18:06.this, in terms of seasoned's Beth, looking good in qualifying, -- in

:18:07. > :18:12.terms of seasoned's best. And the former African junior champion,

:18:13. > :18:23.Gabriel Mvumvure, and Remigiusz Olszewski of Poland. An indoor

:18:24. > :18:30.champion. After promising youngster. -- a third promising. Not as

:18:31. > :18:35.promising as this 18-year-old, starting university in April in

:18:36. > :18:48.Tokyo, the world youth record holder over 100m. And 6.59 personal best.

:18:49. > :18:51.That time of 6.53 is one that Richard Kilty has run on three

:18:52. > :18:58.occasions, and he would love to go quicker than that. Is he ready to

:18:59. > :19:02.make his first championship final? Reza Ghasemi, broke his national

:19:03. > :19:10.record to make it into the semifinals, 6.58 to do that. Jason

:19:11. > :19:16.Rogers, based in Canada, in Toronto, moved there last year, changing his

:19:17. > :19:23.coach and getting good results, new personal best, the fastest man in

:19:24. > :19:26.the field. But it was Trell Kimmons who came to these championships with

:19:27. > :19:33.the quicker time, but not performing in the heats, and you can see his

:19:34. > :19:39.times, but he was slow and almost did not make it through to their

:19:40. > :19:42.semifinal. Will he be sharper here? Bronze medallist outdoors over 100m

:19:43. > :19:48.last year and of course gold medallist with the Jamaican four

:19:49. > :19:57.times 100m, Nesta Carter on the outside. A tough job for Richard

:19:58. > :20:01.Kilty. He is having a great indoor season, finished last season

:20:02. > :20:11.outdoors very strongly, carrying that through, based on love by now.

:20:12. > :20:14.-- based in Loughborough. If he can produce something around the 6.53,

:20:15. > :20:20.maybe quicker, it might be good enough. Despite the likes of Trell

:20:21. > :20:25.Kimmons, or Nesta Carter, he is capable of beating them in the form

:20:26. > :20:33.we have seen this year. The Gateshead Harrier in Lane four,

:20:34. > :20:40.Jason Rogers will be a danger, and Nesta Carter. Just being as to stand

:20:41. > :20:47.up let me bring Colin Jackson in. Is this the toughest semifinal? I would

:20:48. > :20:52.say this is. The type of form that Richard is showing, I think he will

:20:53. > :20:58.embrace this, loving he is in a tough semifinal, giving him the

:20:59. > :21:01.opportunity to push himself. He will want to put away the younger

:21:02. > :21:06.athletes and say, you may be young, doing well, but still have a lot of

:21:07. > :21:11.running to do to catch me. If he shows that confidence in his

:21:12. > :21:19.performances, and he has been consistent around his personal best

:21:20. > :21:27.of 6.53, so I hope you can produce something around that figure.

:21:28. > :21:35.6.53-is X .52 will see him through. -- 6.53 maybe 6.52. The athletes can

:21:36. > :21:42.now come down here. They can prepare for the fastest extra metres they

:21:43. > :21:55.have done this year. -- fastest 60 m. Yoshihide Kiryu, the Japanese, in

:21:56. > :21:56.lane three, amongst others. Jason Rogers just going into his blocks

:21:57. > :22:32.now. Top two to the final. A clean start, and very even, and

:22:33. > :22:37.Richard Kilty, brilliantly! Out of the, maintaining well. Nesta Carter

:22:38. > :22:43.producing perhaps his best of the season so far, 6.15 flocking, and

:22:44. > :22:53.maybe Richard Kilty would have to go quicker. -- X point 50 flocking.

:22:54. > :22:59.Richard Kilty, what an assured run, Nesta Carter was good, but Richard

:23:00. > :23:07.Kilty beating the youngster from Japan, and setting his new personal

:23:08. > :23:12.best, well done. He did not panic, he had talented athletes left and

:23:13. > :23:17.right, lost the ones closest to him, he would have known that was Nesta

:23:18. > :23:21.Carter, because in your peripheral vision, you would see the bright

:23:22. > :23:28.colours of Jamaica in front, but only slightly, so a wonderful

:23:29. > :23:33.personal best, the time to do it, in a semifinal, to break your place

:23:34. > :23:39.into the final later. Well done, Richard Kilty, a deserved place in

:23:40. > :23:45.that final. That was really well negotiated,

:23:46. > :23:55.that was a tough heat. And just back to the women's Triple Jump. Olga

:23:56. > :23:59.Saladukha on the runway. She will go in just a moment. But

:24:00. > :24:04.Richard Kilty is down with Ellie Jones to find out how he got on. --

:24:05. > :24:13.dine with Phil. Well done. That is what I wanted to

:24:14. > :24:17.do, qualify for the final, and I can look forward to putting my best race

:24:18. > :24:24.into the final. You must be proud of yourself? Yes, really happy, pride

:24:25. > :24:32.of doing myself justice by making the final. Well done, we will let

:24:33. > :24:40.you get ready for the final, all the best. Thank you.

:24:41. > :24:45.Yes, we wanted to see Richard Kilty, a final later, did not want to hold

:24:46. > :24:51.him too much. I think he was happy, he said he was, I am sure she has a

:24:52. > :24:55.big smile inside. The Gateshead Harrier doing well, he really has

:24:56. > :25:01.mature this winter. Two more to come, Dwain Chambers in the second

:25:02. > :25:08.semifinal, that one coming up in a few minutes. And of course, we hope

:25:09. > :25:12.that Britain will win its first medal of these championships

:25:13. > :25:16.tonight, Tiffany Porter making it through to the final of the 60m

:25:17. > :25:20.Hurdles, and Richard Kilty already through, hopefully Dwain Chambers

:25:21. > :25:30.can join him in the next semifinal coming up. And there is the sole

:25:31. > :25:34.result. Nesta Carter winning. Carter look good, despite our excitement

:25:35. > :25:40.about Richard Kilty, who had a new personal best. Some prize lead, --

:25:41. > :25:46.and surprisingly, the Zimbabwean got through to third with a new personal

:25:47. > :26:05.record. And the line-up for the second semifinal...

:26:06. > :26:19.The athletes dine at the far end of the arena. The silver medallist in

:26:20. > :26:26.2009, been around for a long time. 6.55 he has run this season. His

:26:27. > :26:36.life site that -- sorry that is his lifetime best. The record-holder at

:26:37. > :26:50.100 and 200. And the Asian junior champion in 2010. Can marry Roach --

:26:51. > :26:57.Kimmari Roach of Jamaica. And Jamaica University's champion in

:26:58. > :27:07.2009. Bingtian Su of China, twice the Asian champion at 200 metres.

:27:08. > :27:14.6.55 for the 60m. Warren Fraser of the Bahamas, the record-holder at

:27:15. > :27:22.60m for that region. And that rests at 6.54. Dwain Chambers, former

:27:23. > :27:28.World Indoor Championship, former World Championship finalist three

:27:29. > :27:39.times and a personal best of 6.42 seconds, third on the all-time list.

:27:40. > :27:51.Then the organ, -- Femi Ogun, the former Nigerian. A personal best of

:27:52. > :27:55.10.07. And Gavin Smellie, of the ill-fated Canadian sprint relay team

:27:56. > :28:03.at the London Olympics, finishing third then disqualified because of a

:28:04. > :28:09.Lane infringement. A real chance, if Dwain Chambers can get away well. He

:28:10. > :28:19.can run away from this field. And run a fast time as well. There is

:28:20. > :28:26.Dwain Chambers, 35 years old now. Perhaps age is against him. But he

:28:27. > :28:30.is still in the Markham will condition. -- in remarkable

:28:31. > :29:00.condition. Dwain Chambers settles. I think Dwain Chambers has got a

:29:01. > :29:05.fast start. Dwain Chambers may have got second place, behind Femi

:29:06. > :29:15.Ogunode, possibly third behind Warren Fraser. What do you think? It

:29:16. > :29:20.was tight, close, but I think he tightened up at the back, causing

:29:21. > :29:26.some of the others to get onto his shoulder and Edgbaston. Remember, it

:29:27. > :29:31.is two plus the two fastest losers. -- get onto his shoulder and get

:29:32. > :29:38.past them. I think Dwain Chambers was third or even fourth. It is

:29:39. > :29:44.close. Over striding at the backend. Looking at the result, the athletes

:29:45. > :29:50.from Cutter, I think they take their victory, Jamaica in second place,

:29:51. > :29:57.China in third. -- the athletes from Qatar. I think Dwain Chambers will

:29:58. > :30:08.be very disappointed in fourth place. We will find out the result

:30:09. > :30:34.for you in just a minute. Meanwhile, at the Pole Vault, we have... Xue of

:30:35. > :30:41.China. Good technique. That may well have been Yancheng Yang. Indeed, it

:30:42. > :30:56.was. Going clear at 5.55. Good result for him. Dwain Chambers,

:30:57. > :31:03.did he make it through? He is downstairs. Assess the race for me.

:31:04. > :31:11.I don't know what happened. I tried my best. The others put together a

:31:12. > :31:21.better race than be. They have got younger, faster legs. It was not my

:31:22. > :31:26.day for me. Any part of the race you would like to take back? I have not

:31:27. > :31:32.seen it, so too early to say. Just disappointment at the moment. But

:31:33. > :31:37.this is spot, track and field, it looks like it is the time of the

:31:38. > :31:43.younger generation. There are still the two fastest losers spaces. We

:31:44. > :31:51.will keep everything crossed for you.

:31:52. > :32:05.He's not out yet. 6.58. Obviously, one more semifinal to come. But not

:32:06. > :32:10.a lot of talent in there. I hope he does not start the Lord himself. It

:32:11. > :32:20.is important he watches this next semifinal and see exactly where he

:32:21. > :32:27.stands. And the other final results. -- and they are.

:32:28. > :32:37.Dwain Chambers still has a chance. Hopefully this will go his way. This

:32:38. > :33:06.is the line-up. One or two of the athletes have got

:33:07. > :33:28.into this semifinal and did not perform to well in qualification.

:33:29. > :33:38.Dariusz Kuc having a very good championship. The crowd and loving

:33:39. > :33:59.that. That is the time we are watching that. Lucas Jakubczyk Of

:34:00. > :34:13.Germany. Adam Harris, he will be to be a bit better, but he is capable

:34:14. > :34:19.of running. Gerald Phiri, now based over in Florida. All of these

:34:20. > :34:29.athletes are capable of running a similar time. Peimeng Zhang, the

:34:30. > :34:41.Chinese record-holder. This is the man who is most interesting, Marvin

:34:42. > :34:49.Bracy, the fastest in the world, but did not look like that in the heats.

:34:50. > :34:56.Was he holding back? We will find out shortly. A former American

:34:57. > :35:09.footballer, who gave that up to turn his attention to track and field.

:35:10. > :35:16.This is all still a bit new for Marvin Bracy, only 20 years old.

:35:17. > :35:17.Just in the last year or so that he has turned his attention to track

:35:18. > :35:52.and field. Harris gets a very good start. It

:35:53. > :35:58.will be very close. Dwain Chambers is the second fastest loser, not the

:35:59. > :36:06.first of the two fastest losers. Marvin Bracy much, much better, more

:36:07. > :36:12.impressive for me. That is more like the American champion we would

:36:13. > :36:20.expect. We will have to see the photo finish. More importantly, what

:36:21. > :36:30.are the times? Looking at that, I think Duwayne Chambers might stay

:36:31. > :36:35.in. -- Dwain Chambers. The US champion, he is looking strong in

:36:36. > :36:43.that semifinal. But he will have to raise his game if he is going to

:36:44. > :36:49.take on Nesta Carter. There will be a big difference at the final.

:36:50. > :37:01.I think a few will be disappointed with that. Unfortunately for them,

:37:02. > :37:12.not quick enough. A lot is going on in the arena this evening. Shot put

:37:13. > :37:17.final, Pole Vault final. And there will be two British athletes taking

:37:18. > :37:23.part in the 60 Metres. That is official now.

:37:24. > :37:54.A good final in prospect. It is great to see two British men in the

:37:55. > :37:59.final of the 60 Metres later this evening. Richard Kilty most

:38:00. > :38:02.impressive, Dwain Chambers had to sweat a little bit. But he is

:38:03. > :38:09.through, by the smallest of fractions. You were seeing he had

:38:10. > :38:14.dismissed the idea of getting to the final. Yes, and you can't do that,

:38:15. > :38:21.you have to wait for the official result. He will have to pick himself

:38:22. > :38:25.back up and raise his game to make sure that he can fight for those

:38:26. > :38:35.medals. What about Richard Kilty's performance? Very strong and mature.

:38:36. > :38:44.He has never been in this environment before, but he showed

:38:45. > :38:52.himself very comfortable in it. It is looking very good for him. It

:38:53. > :39:01.taken we produce a performance like that, you just never know. -- if you

:39:02. > :39:09.can produce a performance again, you just never know. You just have to

:39:10. > :39:23.take it. He is looking great. Fantastic to see. Not only that, he

:39:24. > :39:31.has just been interviewed by one of his heroes. We are still in the

:39:32. > :39:37.situation but anything is possible in the final. Or have you seen

:39:38. > :39:45.somebody that you think is a bit above the rest? I think Nesta

:39:46. > :39:58.Carter, he looked very good. E is to cross the line. -- he eased. I think

:39:59. > :40:08.he has more in. But I think Richard Kilty looks good. He just has to go

:40:09. > :40:14.for it. Thanks for now. The Pole Vault takes place this evening. Luke

:40:15. > :40:23.Cutts is involved. He was also involved when I knew Pole Vault

:40:24. > :40:29.record was set quite recently. He put himself in picture for a medal

:40:30. > :40:37.here. How high is your confidence this

:40:38. > :40:45.year? Very confident. Going out and jumping a British record is really

:40:46. > :40:57.good and I jumped well in Ukraine two weeks ago. Do you think that

:40:58. > :41:09.there is more to come? In Ukraine I jumped 81 and the next height where

:41:10. > :41:21.86 -- next height was 86. In fact, I had two attempts at 96. So that

:41:22. > :41:30.bodes well for this weekend. Our host of fine athletes and you are

:41:31. > :41:37.right in the mix. -- a host. Yes, I will go out and try my best. Luke

:41:38. > :41:46.Cutts has already been in action tonight. He went over at five White

:41:47. > :41:57.40 on his third attempt. But he is still very much in the mix. -- he

:41:58. > :42:22.went over at 5.40. We have Paula Radcliffe with us now. The 1500

:42:23. > :42:36.Metres, what about this Swedish athlete? She runs a wonderful race.

:42:37. > :42:45.I would love to have run against Dibaba. I think the new athletes

:42:46. > :42:53.will pressure a little bit. You have to be out at the front, or trailing

:42:54. > :42:57.in the back. But she has always set the pace in the front. Even if she

:42:58. > :43:05.is in the pack, she will keep yourself in a position where she

:43:06. > :43:10.will try to stay out of trouble. But if there is a lot of pushing and

:43:11. > :43:22.shoving, it becomes our lottery and there is nothing you can guarantee.

:43:23. > :43:37.A bit of disappointment that Dibaba is not here Western Mark -- is not

:43:38. > :43:43.here? . Yes, but it was to be a good race. A quick word on Luke Cutts.

:43:44. > :43:46.Tell us about the guts it takes in a competition like this, he missed out

:43:47. > :43:57.on London and Moscow last year, he was not selected, but he comes in

:43:58. > :44:05.here and could have gone out after two attempts? You have to get used

:44:06. > :44:09.to this environment. It is very busy down there. A lot of activity. The

:44:10. > :44:15.athletes can get slightly disturbed by that. When he jumped to his best

:44:16. > :44:21.in the Ukraine, he did not have all this activity around him. To do what

:44:22. > :44:26.he is doing here is outstanding. This is why we need are young

:44:27. > :44:29.athletes to get the opportunity at championships, get them out there

:44:30. > :44:41.and let them get used to this environment. The more experience

:44:42. > :44:42.they get, the better equipped they will be to handle it. The only way

:44:43. > :44:45.to learn is to go and experience and learn from it. That is why you have

:44:46. > :44:51.to select youngsters and give them a chance at championships. They can go

:44:52. > :45:00.in and try something different and learn what works and what does not

:45:01. > :45:09.work. I hope they are listening to you, no for more Triple Jump action.

:45:10. > :45:24.The third round for Olga Saladukha, leading since the second round.

:45:25. > :45:33.Seems to be getting better. And despite the fact that she is getting

:45:34. > :45:41.better and better all the time, her technique is not good, but she

:45:42. > :45:49.executes the jump days very well -- jump phase. 14.45, she is now in

:45:50. > :46:07.second place behind Ekaterina Koneva. She certainly seemed to nail

:46:08. > :46:16.that one. They are or thereabouts, was that a foul? Yes it was, 14.34

:46:17. > :46:27.remains the best, in third place. One jump to go.

:46:28. > :46:41.The final that Paula was talking about, one which should any much go

:46:42. > :46:48.the way of Abeba Aregawi is about to get underway. There are some good

:46:49. > :46:52.new athletes to look out for. One or two others who might not get this

:46:53. > :47:03.opportunity again. When we think that the likes of experience, some

:47:04. > :47:12.not having good experiences in the 800 metres, and some choosing that

:47:13. > :47:19.and maybe watching this thinking they would have liked to have a run

:47:20. > :47:26.in this. And there is Abeba Aregawi, red-hot favourite, you will not find

:47:27. > :47:32.many more, forcibly Valerie Adams in the Shot Put tonight was up she can

:47:33. > :47:45.decide how to win this. -- possibly Valerie Adams. Abeba Aregawi is good

:47:46. > :47:57.to win this by a few seconds, Paul? Yes, it would have been great to see

:47:58. > :48:03.house she does. It is as Jim the timetable would not allow hard to go

:48:04. > :48:07.up again some other -- it is as Jim the timetable would not allow her to

:48:08. > :48:25.go up against other good opponents. -- it is a shame. Rababe Arafi also

:48:26. > :48:33.did well. She could be a danger as well. And Axumawit Embaye, the young

:48:34. > :48:43.Ethiopian, just 19, first I love running, she looks like that is more

:48:44. > :49:00.to come from her. Interesting, going down this list, a couple of front

:49:01. > :49:09.runners, we saw Heather Kampf doing well, but Rababe Arafi is very

:49:10. > :49:21.quick, Alice Mas -- Axumawit Embaye could be a threat. The question is,

:49:22. > :49:28.for the others, do they sit and try and take a medal, does Heather Kampf

:49:29. > :49:34.try to make it harder, so the big kickers do not try to sit and do

:49:35. > :49:39.that, or do they just wait and see and watch what Abeba Aregawi does?

:49:40. > :49:43.You won the mould to do something, just to shake it up, Heather Kampf

:49:44. > :49:48.went out in the front run convincingly, holding them off, but

:49:49. > :49:54.will find that much harder to date. But she still might have that as her

:49:55. > :50:00.best tactic. She said she is very long striding, so it suits out to be

:50:01. > :50:05.out in front and out of danger of tripping up. But Abeba Aregawi has

:50:06. > :50:10.the choice which ever way she runs. A bit of controversial figure in

:50:11. > :50:15.Sweden, not spending much time there, training in Ethiopian,

:50:16. > :50:20.marrying the man who was essentially her coach, living in Ethiopia, but a

:50:21. > :50:24.lot of rumours flying about about whether they are divorced and

:50:25. > :50:30.whether that was really a marriage or just one of convenience. Does not

:50:31. > :50:35.matter, she was given Swedish citizenship and, since achieving

:50:36. > :50:40.that, she is unbeaten outdoors, had agreed indoor season last year and

:50:41. > :50:51.attempting to win this world indoor title. The women's 1500m final.

:50:52. > :50:58.Aregawi just tipped under the outside. Luiza Gega, another one who

:50:59. > :51:05.might go in front. Heather Kampf already moving towards the front,

:51:06. > :51:15.but looking reluctant. She has decided she might as well. Nicole

:51:16. > :51:30.civil -- Nicole Sifuentes also moving out. I think they are just

:51:31. > :51:34.wanting to let it settle. Seeing what the intentions are of other

:51:35. > :51:39.people, what these they will take it over the past couple of laps. Two

:51:40. > :51:45.athletes who did not want to leave that race were Axumawit Embaye and

:51:46. > :51:56.Siham Hilali must practically standing still as the race set off.

:51:57. > :52:04.-- almost practically. Aregawi covering the lead of Heather Kampf.

:52:05. > :52:14.The first 100m not that quick, certainly moving quite well, Aregawi

:52:15. > :52:18.taking it up at a very early stage, and Aregawi picking it up already,

:52:19. > :52:24.maybe seeing a front running display. I think Heather Kampf

:52:25. > :52:33.looked like she got her foot on the railing. She fell down hard, and I

:52:34. > :52:37.hope she is OK, backed up running. In the heats, she has a good track

:52:38. > :52:44.record of recovering from falling, but that was a big difference to

:52:45. > :52:48.make up. Aregawi has taken advantage and stolen a big march on the rest

:52:49. > :52:55.of the field who are unable to go with her. Breast already running for

:52:56. > :53:02.second, look how relaxed Aregawi is, -- the rest already running per

:53:03. > :53:09.second. She does not even look like she is trying, Aregawi stretching

:53:10. > :53:14.out, her achievements overshadowed by the world record-holder. It is

:53:15. > :53:22.really about the battle for second place with Luiza Gega, Siham Hilali

:53:23. > :53:27.is there, Treniere Moser close by. The only one not really and there is

:53:28. > :53:35.their Lana Sheva and Heather Kampf, after that fall. We can almost

:53:36. > :53:38.consider Aregawi the gold medal of. It is a real display of front

:53:39. > :53:47.running and distance running from the Swede. You have to hand it to

:53:48. > :53:52.Luiza Gega, trying to run the finish out of the others. Absolutely.

:53:53. > :54:00.Axumawit Embaye nearly caused another fall, but actually the arrow

:54:01. > :54:06.key, Luiza Gega working have, -- but thankfully everyone is all right.

:54:07. > :54:17.Luiza Gega working hard. A bid from the Ethiopian, Axumawit Embaye, to

:54:18. > :54:24.break the group up. Around 329, it could be close to four minutes, all

:54:25. > :54:31.of them at the chance, and almost Rababe Arafi taking a stumble. It is

:54:32. > :54:37.Axumawit Embaye who has second place at the moment, Siham Hilali just

:54:38. > :54:42.behind. All with a chance of a medal behind the winner, Aregawi kicking

:54:43. > :54:49.away, it will be a gold medal for Sweden, maybe outside four minutes,

:54:50. > :54:52.very close indeed, just outside, the world outdoor champion now the World

:54:53. > :54:58.Indoor Championship. Axumawit Embaye take silver, Rababe Arafi takes

:54:59. > :55:02.bronze. That is a great young talent from Ethiopia who will only get

:55:03. > :55:07.better, the both of them will know each other well, Aregawi spending

:55:08. > :55:17.all her time in Ethiopia as well. It is a cold medal for Sweden. After

:55:18. > :55:22.that slowish start, she picked it up, what a good battle for the

:55:23. > :55:31.silver and bronze. Axumawit Embaye did well, Rababe Arafi sneaking up,

:55:32. > :55:37.to nick the bronze. With one lap to go, you could see the five hard

:55:38. > :55:43.Heather Kampf hit hard there, as Aregawi went through with one lap to

:55:44. > :55:47.go, 3.29, capable of closing it in 30 seconds, it look so easy, and I

:55:48. > :55:53.wondered if the championship record would go, she was trying for it, but

:55:54. > :55:57.she was confident and comfortable to settle for the win. But Axumawit

:55:58. > :56:01.Embaye look good, lots more to come from hard. We can see Aregawi

:56:02. > :56:05.looking, for once, like she is straining a little, but very

:56:06. > :56:10.comfortable and good have gone harder had she been pushed more. But

:56:11. > :56:14.here was the battle, Axumawit Embaye comfortable in silver medal, but

:56:15. > :56:22.right at the line, Rababe Arafi stealing it, and the cold silver

:56:23. > :56:28.very fast as well. -- and Nicole Sifuentes very fast. A last

:56:29. > :56:40.opportunity for Patricia Mamona of Portugal here. She has been jumping

:56:41. > :56:49.all right. Can she put one together in the last round? That is better.

:56:50. > :56:59.If it far enough to get a medal? That is the thing. She is such a

:57:00. > :57:12.powerful little athlete. Good have done with a bit more space between

:57:13. > :57:22.the plasticine and the toe end. She does not seem to like it. 14.25,

:57:23. > :57:27.remains in fourth place. It is a gold medal for Sweden, there

:57:28. > :57:36.was a time when Sweden had plenty of gold medallist, particularly in

:57:37. > :57:41.doors, but one on the board here. It has come down to the three at

:57:42. > :57:48.least fighting it out for the gold medal. Kimberly Williams now, of

:57:49. > :57:59.Jamaica, this opportunity to go for gold. Well, it could be a little bit

:58:00. > :58:12.further. But she is guaranteed a bronze medal. My goodness, 24

:58:13. > :58:19.centimetres she has lost there. That looks as though it could be just

:58:20. > :58:33.about 14.50, or thereabouts, 14.39, her best of the season, she is in

:58:34. > :58:44.third place. Olga Saladukha. Just a few more centimetres and she has got

:58:45. > :58:51.the gold medal. You can guarantee, this one is going to be eyeballs

:58:52. > :59:09.out. There is the champion elect behind her. Olga Saladukha, away we

:59:10. > :59:21.go. Not so good, so she settles for the silver medal.

:59:22. > :59:36.That wasn't a bad jump by Saladukha.

:59:37. > :59:50.This has been quite a low turnout for the Triple Jump.

:59:51. > :00:10.There is, can either -- there is Koneva. That is odd we don't have

:00:11. > :00:53.the distance up for Saladukha. Now we watch Koneva. She is the

:00:54. > :01:13.champion. She has got one jump to go. 14.46, that must be the lowest

:01:14. > :01:21.to win a medal. Nevertheless, just one centimetre further. Here we go.

:01:22. > :01:48.That is not as far. In fact, it is a foul. That was just over.

:01:49. > :01:56.Not spectacular, but incredibly competitive. Olga Saladukha on the

:01:57. > :02:08.left-hand side. She has been around for a long time

:02:09. > :02:11.and has won also roads of medals. Normally as champion. This time,

:02:12. > :02:37.Olga Saladukha is the champion. Ekaterina Koneva is definitely the

:02:38. > :02:44.champion. She can be satisfied with what she has achieved. The silver

:02:45. > :03:02.medal. Olga Saladukha. The bronze medal goes to Kimberly Williams.

:03:03. > :03:16.Meanwhile, the Pole Vault still continues. That was quite an

:03:17. > :03:20.exciting competition to watch despite the fact the distances where

:03:21. > :03:54.low -- were low. That is the result. Thanks. Now, the men's heptathlon is

:03:55. > :04:01.about to conclude. One man remains head and shoulders above the rest,

:04:02. > :04:08.Ashton Eaton. Let's hear more about him.

:04:09. > :04:11.Ashton Eaton, he has broken just about every record in the book. He

:04:12. > :04:32.is coming away from everybody. Ashton Eaton brings it home. The

:04:33. > :04:39.American streaking ahead of everybody else.

:04:40. > :04:50.This will give us a very good idea as to how well Ashton Eaton is

:04:51. > :05:03.going. He gets away brilliantly. He is flying. 6.66. He has got to

:05:04. > :05:11.produce something here. He really has got a lot of acceleration,

:05:12. > :05:31.but... That is much better. 7.784 Ashton Eaton. -- seven .78 the time

:05:32. > :05:41.for Ashton Eaton. 15.42, that is a massive lifetime best. Will we see

:05:42. > :05:45.the Shot Put go over 15 metres for the first time? Not bad, but a

:05:46. > :06:01.little bit down. Ashton Eaton going for 2.06, and

:06:02. > :06:08.makes it. He sets a championship best. Ashton Eaton holds onto the

:06:09. > :06:23.lead. They get away first time, Ashton

:06:24. > :06:36.Eaton is going well. He is powering away. 7.64, that is exceptional.

:06:37. > :06:44.Ashton Eaton has really nailed that one. He is absolutely flying here.

:06:45. > :06:52.He is still leading in the heptathlon.

:06:53. > :06:57.What a superstar. You know all about the multi-event disciplines. This

:06:58. > :07:04.man is one of the all-time greats. He really is. Since he came on the

:07:05. > :07:11.scene, he has had a stranglehold on the event. No one can deal with his

:07:12. > :07:24.lightning speed. For the heptathlon, we get to see the very best of him.

:07:25. > :07:30.He has dominated this event indoors this weekend, he has been brilliant.

:07:31. > :07:35.It could be a stroll for him in the 1000 Metres, if he wanted at, and he

:07:36. > :07:45.would take the gold. There will be no strolling. That is not the sort

:07:46. > :07:48.of man he is. If he gets close to a 1000 Metres personal best, he could

:07:49. > :07:53.take that world title and world record again. There is everything to

:07:54. > :08:00.run for. These guys give it everything. It is seven events, and

:08:01. > :08:05.that is long and demanding and they want to finish in style. That is the

:08:06. > :08:09.kind of thing that drives him on, taking those totals ever higher to

:08:10. > :08:13.cement his place in history. Absolutely. Everyone out there is

:08:14. > :08:23.trying to get as close to their personal-best, if not bettering it.

:08:24. > :08:29.But to do that is not easy. He is great, he will run well and he will

:08:30. > :08:34.run for that record. He has not got a global title later in the year. He

:08:35. > :08:42.has talked about doing an individual event, possibly the 400 metre

:08:43. > :08:47.hurdles? Yes, he wants to keep pushing himself, and to have some

:08:48. > :08:55.fun. Perhaps prepare himself for Rio de Janeiro and a focus on the

:08:56. > :09:07.decathlon again. Ashton Eaton going for gold.

:09:08. > :09:11.I think we will have a world record. Thomas van der Plaetsen. He has a

:09:12. > :09:41.lifetime best. Eelco Sintnicolaas. Kai Kazmirek.

:09:42. > :09:46.There is Ashton Eaton. His wife got a medal in the women's heptathlon.

:09:47. > :09:55.They have both got the same coach. He has taken the heptathlon and the

:09:56. > :10:09.decathlon into new territory. 2.5 reader. -- there are. Andrei

:10:10. > :10:18.Krauchanka was a silver-medallist in 2004. Damian Warner of Canada. Looks

:10:19. > :10:29.nervous, doesn't he? He has the chance of a medal, though. Oleksiy

:10:30. > :10:31.Kasyanov, in fifth place at the moment, he need something special

:10:32. > :10:38.here to get a medal. But all eyes will be on Ashton

:10:39. > :11:00.Eaton. Five laps of the track. The stock watchers are out.

:11:01. > :11:10.--stopwatches. Already, Ashton Eaton is in the lead. Slows down into a

:11:11. > :11:16.steady rhythm. Eelco Sintnicolaas in second place, Damian Warner in

:11:17. > :11:19.third. This is going to be a question of watching the clock. Just

:11:20. > :11:46.having a look there, 30.35. That is on schedule. Yuko sat

:11:47. > :11:50.naturalists in second -- Eelco Sintnicolaas in second. Coming up

:11:51. > :12:06.now to take the lead. It's a little bit behind schedule

:12:07. > :12:09.now, he needs to get a move on. Ashton Eaton already up on the

:12:10. > :12:22.shoulder. He doesn't like being in second place. And this is decathlon,

:12:23. > :12:24.heptathlete at its finest. Having to run for a time in order to break a

:12:25. > :12:38.record. -- heptathlon. The time is just

:12:39. > :12:43.about getting to where it should be. All these other guys in the race

:12:44. > :12:50.idea for a reason. They are not just bear in support. -- are the for a

:12:51. > :13:02.reason. This will give us a very good idea. Just coming through now.

:13:03. > :13:11.It doesn't look as though it is on. But he is absolutely powering away

:13:12. > :13:18.from everybody else. Damian Warner is in second place.

:13:19. > :13:34.Damian Warner, Ashton Eaton and Yuko said Nicolas at the top three. --

:13:35. > :13:51.Yuko San it is two seconds outside the time.

:13:52. > :14:00.1.2 seconds adrift. All that work and the final result is a gold

:14:01. > :14:12.medal, but just outside the record. Which is what he wanted. But another

:14:13. > :14:24.world title, that's what he wants. Head back, driving for the line.

:14:25. > :14:30.Yards ahead of anybody. Ashton Eaton, no doubt about it, he

:14:31. > :14:37.certainly has got what it takes to become a great, great all-round

:14:38. > :14:48.athlete. Left himself far too much to do on the last lap. We will have

:14:49. > :14:52.to work out the results, but there is the champion, winning by 300 and

:14:53. > :15:00.something points, which is absolutely amazing at this level of

:15:01. > :15:05.competition. Andrei Krauchanka second, and Thomas van der Plaetsen

:15:06. > :15:12.is confirmed in third place. Eelco Sintnicolaas just missed out,

:15:13. > :15:27.finishing fourth. But Ashton Eaton just working it out, 329.31-macro

:15:28. > :15:41.by, absolutely phenomenal. -- 329 points he won by. It is a very fine

:15:42. > :15:46.performance. Valerie Adams in the second round of the Shot Put. She

:15:47. > :15:55.heads that hard, it has gone sailing over 20 metres. She seemed subdued,

:15:56. > :16:05.a little bit below par in the first round, but that was excellent.

:16:06. > :16:14.Absolutely hits it hard. That is certainly much further, 20 point 41

:16:15. > :16:18.metres, otherworldly. Speaking to her coach there, who must be

:16:19. > :16:25.delighted. This is what has been happening in

:16:26. > :16:34.the men's Pole Vault, Luke Cutts has done it again, what nerves he is

:16:35. > :16:39.showing. Nerves of steel. 5.65. Clear of his third attempt and he is

:16:40. > :16:44.still in the medal mix, clearing 5.83 this season, remember, and

:16:45. > :16:50.hopefully he can deliver a medal for Britain tonight. We are after our

:16:51. > :16:56.first. Could it be him that does it? I can bring in Denise to reflect

:16:57. > :17:07.modern Ashton. So close, cheering him on. Two seconds, and the gold

:17:08. > :17:11.nonetheless. It was his to lose, he is so dominant, at all the guys

:17:12. > :17:17.doing superbly. Really chuffed for that lawns medal for Thomas van der

:17:18. > :17:22.Plaetsen, -- that bronze medal. He has been working so hard. But Ashton

:17:23. > :17:29.is the man. You never want to leave it to the last event to make those

:17:30. > :17:33.vital world records or those challenging moments. But he would

:17:34. > :17:39.have been disappointing with his Pole Vault of 5.20, may be hoping

:17:40. > :17:42.for up to 5.30, but a brilliant results. From one great multi-event,

:17:43. > :18:11.to another. Our very own Jess. Jess Ennis is flying!

:18:12. > :18:17.She does not look strong, but packs a punch on that for kilograms shot.

:18:18. > :18:23.It has been much, much better from Jess Ennis.

:18:24. > :18:29.Punching down the home straight, others trying to close, but Jess

:18:30. > :18:35.Ennis looking tired, but enough in reserve, providing the spirit of

:18:36. > :18:43.Berlin here, pushing for the line, refusing to yield, she is on the way

:18:44. > :18:49.to gold again, Jessica Ennis crosses the line, gold again for Jessica

:18:50. > :18:57.Ennis! We can see another British great,

:18:58. > :19:06.Lord Coe, involved in the ceremony for the women's 1500m, awarding the

:19:07. > :19:11.gold-medal to this weed, Abeba Aregawi, receiving the gold medal

:19:12. > :19:25.from one of the athletic's all-time greats, Sebastien Coe themselves. --

:19:26. > :19:30.himself. A lovely moment for Abeba Aregawi, completely dominating, and

:19:31. > :19:36.we have more action to come this evening, the men and women's 400m.

:19:37. > :19:40.And if you missed it, Tiffany Porter made it through to the hoarders

:19:41. > :19:50.finals, going up against Sally Pearson. -- hurdles finals. And the

:19:51. > :19:55.men's 60m final will round the day off, Richard Kilty and Dwain

:19:56. > :19:59.Chambers going through. Dwain Chambers just breaking through, but

:20:00. > :20:07.that will do. A bit of a procession. That is what we have two look

:20:08. > :20:13.forward to later on. It is time to recapture a morning's relay action.

:20:14. > :20:19.The women's four x four were involved. And Christine and Victoria

:20:20. > :20:25.running the last two legs for Britain. This is how it ended.

:20:26. > :20:37.Britain has a good eight, nine metre lead. Christine hopefully giving

:20:38. > :20:46.this to her sister to get a comfortable lead. She is being put

:20:47. > :20:53.under pressure. But she has another lap to soak it up. Then she has to

:20:54. > :21:00.hand over to her sister. Great Britain and Russia well ahead. Well

:21:01. > :21:04.ahead of Romania at the moment. Romania could be pencilled in a

:21:05. > :21:11.potential threat to both Russia and Great Britain. Both the British team

:21:12. > :21:19.and the Russian team doing very well here. Can Victoria hold on the

:21:20. > :21:30.pressure? Yes, she can. Both teams very experienced athletes. We know

:21:31. > :21:35.all about Christine. Christine should be able to maintain this

:21:36. > :21:42.lead. Would be too surprised Russia has got them up. The two of them

:21:43. > :21:50.well clear. There could be someone upmanship going on. But Christine

:21:51. > :21:53.running wide on the bends. Me be the Russian not wanting to try too much.

:21:54. > :22:11.-- maybe the Russian. Christine almost coming down,

:22:12. > :22:22.Britain and Russia qualified safely, 3.34 them. -- 3.30 for them. The

:22:23. > :22:30.final will be much, much quicker. We should see a happy birthday to

:22:31. > :22:39.Christina. What a way to celebrate, the sisters helping each other.

:22:40. > :22:47.Doing very well. absolutely, all those ladies running abruptly. Some

:22:48. > :22:52.putting some disappointments behind them, of not running particularly

:22:53. > :23:03.well in their heat. But they work well together. Some developing very

:23:04. > :23:08.well. Those girls will have to make sure the run superbly, because the

:23:09. > :23:20.Americans were the dominant force in that for -- dominant force in that

:23:21. > :23:27.event. And gold in the world the year before? Yes, the expectation is

:23:28. > :23:30.of good performances, they could really receiving some good pep

:23:31. > :23:38.talks. It is important that they keep in contention. It is always a

:23:39. > :23:42.shame, and I will say hello to some recovering from injuries, but when

:23:43. > :23:48.you look at the collective team, it bodes well, they are a strong

:23:49. > :23:55.quartet. We can go back out to see how the Pole Vault is developing,

:23:56. > :24:06.very exciting action. Konstadinos Filippidis of Greece,

:24:07. > :24:11.with a chance now, five metres, 75. He has cleared 5.83 a couple of

:24:12. > :24:21.years ago. And that one was very good indeed. That was an excellent

:24:22. > :24:29.performance. That was almost as good as we saw, 5.45, his opening

:24:30. > :24:48.height. My goodness, he is going well. Filippidis going well, no bite

:24:49. > :25:03.about that. Christina, in second place at the moment.

:25:04. > :25:16.That is over 20 metres, my goodness!

:25:17. > :25:26.Just strained the left leg there, just that the last minute. And that

:25:27. > :25:38.is bang on the 20 metre line. 19.94, still in second place. She will have

:25:39. > :25:46.to go some. And Valerie Adams now. Can she bring it all together with

:25:47. > :25:50.one mighty through? -- one mighty throw? She has already produced

:25:51. > :26:00.OneWorld lead. And that one was good. Getting on towards 21 metres.

:26:01. > :26:11.-- already produced one world lead. Sinks and fits it. -- hits it.

:26:12. > :26:26.Thumbs up and 20.67, the world lead once more.

:26:27. > :26:35.Back onto the track. It is finals all the way. The first is the

:26:36. > :26:40.women's 400m. What a race in prospect. This young lady may be

:26:41. > :26:46.fortunate to be in the final, Shaunae Miller, of the Bahamas, just

:26:47. > :26:54.19, scraped through after running a little odd race. Fill of talent, but

:26:55. > :27:02.ran almost the final lap, but fought back hard. I think she could still

:27:03. > :27:08.be a danger, even in lane one. But there are more experienced athletes,

:27:09. > :27:28.including Francena McCorory of the USA in lane five. And the whole

:27:29. > :27:40.line-up... Justyna Swiety, doing well, sure to get a huge roar from

:27:41. > :27:47.the crowd. A world junior champion at 400m, at talent at 200 as well,

:27:48. > :27:55.but this is an event she has a huge future at, 400m outdoors and

:27:56. > :28:00.indoors. McCorory doing well in New York before coming to these

:28:01. > :28:11.championships. Joanna Atkins living Hastings to this but, giving --

:28:12. > :28:15.pipping Hastings to this, giving an idea of the threads you pose. A very

:28:16. > :28:28.good first round from Justyna Swiety. -- giving an idea of the

:28:29. > :28:34.threat she poses. The 21-year-old, Justyna Swiety, delighted to be

:28:35. > :28:38.involved in this. Kaliese Spencer, looking pretty Shabbat the World

:28:39. > :28:45.Championships, and we have not had too many below 52. Interesting to

:28:46. > :28:51.see how what these women are capable of. We know how good McCorory is.

:28:52. > :28:56.She can sometimes overcook it, and get it wrong on the big day, but she

:28:57. > :29:05.has the ability here, and she should start as the favourite. Patricia

:29:06. > :29:11.Hall, on the outside. Quick over 200 metres, looking good, certainly

:29:12. > :29:16.qualifying, and may well just, given in lane six, may be chasing on the

:29:17. > :29:21.first lap, it will be very interesting, two Americans, two

:29:22. > :29:24.Jamaicans, one from Poland and Shaunae Miller from the Bahamas.

:29:25. > :29:29.None of these women were in the final two years ago, no one has

:29:30. > :29:47.survived from that World Indoor Championships. New medallists in

:29:48. > :30:17.store. Two collapse of the track. Miller is six foot tall, rangy.

:30:18. > :30:22.Francena McCorory has been left in the blocks and every round, once

:30:23. > :30:42.again, slow away. Patricia Hall trying to come across

:30:43. > :30:50.hard, it may be hurt or gets it. Miller gives her a little elbow.

:30:51. > :31:00.Francena McCorory have to make up here. She takes the lead. Miller in

:31:01. > :31:10.second. Hall in third. But the American is streaking away. Swiety

:31:11. > :31:26.Finishing quickly on the outside. 51.14. The USA have now won this

:31:27. > :31:32.title three times in a row. Francena McCorory. Sometimes, she can

:31:33. > :31:39.misjudge things. But on paper and on the track, she was the best coming

:31:40. > :31:44.here, she just had to deliver. She had a turn of speed that nobody else

:31:45. > :31:49.in this field hard. And she used it exactly at the best moment, down the

:31:50. > :32:02.back straight, when everybody was in position, she nipped ahead with huge

:32:03. > :32:09.acceleration. Kelly Spencer had a more even race. She took a very good

:32:10. > :32:22.silver medal. A personal best for her. Shaunae Miller, she committed

:32:23. > :32:27.herself early on. She took the bold gesture of leading early on and she

:32:28. > :32:32.has been rewarded with that bronze. All in all, everything went to form,

:32:33. > :32:41.the three best athletes are on the rostrum. We know a lot about

:32:42. > :32:43.Francena McCorory, and about Spencer. But Miller will be a name

:32:44. > :33:01.for the future. 19 metres 23 she has got so far. My

:33:02. > :33:04.goodness, she has unleashed that one. And that could be a little bit

:33:05. > :33:37.further. Just about on the edge. 19 metres, -- 19 metres 19, very

:33:38. > :33:52.close. Christina Schwanitz will have to the -- will have to unleash the

:33:53. > :33:58.peril of a lifetime to beat Valerie Adams. Here we go. If she can just

:33:59. > :34:03.get her left leg and other shot and left it, use it to lift the short,

:34:04. > :34:05.not just with the right foot, but with a left foot as well. She may do

:34:06. > :34:24.something. Here we go. Now, I don't think so. She realises

:34:25. > :34:32.she has come up against an absolutely mag live isn't athlete in

:34:33. > :34:51.Valerie Adams. -- magnificent athlete. Just not far enough. 19.51

:34:52. > :34:58.metres. Here we go, Valerie Adams. She started off with just over 20

:34:59. > :35:16.metres. Can she finish off with an even further the -- throw.

:35:17. > :35:31.Not quite. But she has been well supported. On her tiptoes as well.

:35:32. > :35:49.Still a very fine thread -- throw. Use it and have done very well in

:35:50. > :35:55.both Shot Put competitions. -- New Zealand. They got a bronze in the

:35:56. > :36:04.men's, and that was an excellent performance. 20.67 she produced.

:36:05. > :36:12.Valerie Adams is the champion once more.

:36:13. > :36:26.That was Michelle Carter. Hugs all round for the champion. Already the

:36:27. > :36:56.photographs have started. It is going to take some athlete to

:36:57. > :37:01.beat Valerie Adams in the future. Young children they do not know what

:37:02. > :37:11.sort of athlete she is. They know that she is a champion, that she is

:37:12. > :37:20.the best. Just like this lady. You have to feel happy for Francena

:37:21. > :37:33.McCorory, it has been a good indoor season for her. She has taken the

:37:34. > :37:50.world title. Jamaica take the silver and Shaunae Miller takes bronze. A

:37:51. > :38:06.good run from Swiety of Poland. Paul and yet to find some success on the

:38:07. > :38:11.track. -- Paul Swiety Swiety -- Poland.

:38:12. > :38:18.There was a bit of tension before that these, probably because there

:38:19. > :38:27.was a Polish athletes taking part. That was good to see.

:38:28. > :38:41.The action continues here. We are captivated, we have the best seat in

:38:42. > :38:46.the house. Yes. We just witnessed a fantastic 400 metres, Francena

:38:47. > :39:04.McCorory finally going from bridesmaid too -- to bride. Yes, she

:39:05. > :39:09.ran it so well. On the back straight, her stride picked up and

:39:10. > :39:17.she was away. A fantastic win for her. I know that she had been

:39:18. > :39:22.training well. From what you have seen from Shaunae Miller of the

:39:23. > :39:32.Bahamas, is she the future of 400 metre running? Aged 20, the world is

:39:33. > :39:42.her oyster. She has great speed. In the next year or so, she will

:39:43. > :39:47.develop her racing brain. I think she is definitely one for the

:39:48. > :39:56.future. Behind us, the women's Shot Put, Valerie Adams another wonderful

:39:57. > :40:05.performance. She is the best of the best. But I believe she does not get

:40:06. > :40:11.the recognition that she deserves because of the event. She is a

:40:12. > :40:17.global icon. The love her in New Zealand. She is a great personality,

:40:18. > :40:26.has great character. She has dominated this event for so many

:40:27. > :40:35.years. And she is here on the back of recent surgery. It shows the

:40:36. > :40:45.spirit of the woman, she goes and gets a couple of appears and then

:40:46. > :40:49.comes back here. Best to get these things done before the Olympics. The

:40:50. > :40:58.men's long job will take place shortly, no British entrants, Greg

:40:59. > :41:10.Rutherford isn't here. He did not target the indoor season this year.

:41:11. > :41:16.How will that do for him going forward? We spoke to him and he

:41:17. > :41:23.seemed pretty upbeat. It is about getting the jumping in. Getting the

:41:24. > :41:28.injuries behind him. Getting into regular jumping form. He has good

:41:29. > :41:35.speed, everything he needs to be a great jumper. He just wants to go

:41:36. > :41:57.out and prove himself again. As for the likely competitors who are going

:41:58. > :42:05.to compete for medals, Aleksandr Menkov, is he the one to beat? This

:42:06. > :42:12.is a very competitive event. His speed is good. Let's see how he

:42:13. > :42:17.goes. We saw his job they are, he made it safely through to the final.

:42:18. > :42:23.We can now take a look at the women's Triple Jump. It was an

:42:24. > :42:30.interesting one. It was a Russian Ukraine gold and silver, bailing in

:42:31. > :42:36.mind what has been going on. -- bearing. Gold for Russia on this

:42:37. > :42:58.occasion. We have got the mens 1500m coming up

:42:59. > :43:04.in just short while. Let's reflect on what we saw earlier in the day.

:43:05. > :43:16.Richard Kilty and Dwain Chambers coming up. Sally Porter against the

:43:17. > :43:25.-- Tiffany Porter competing later as well. Richard Kilty is having the

:43:26. > :43:31.championship of his life. You have got to be in it, you have got to

:43:32. > :43:48.stay with that. The one who believes that the most will get the. -- get

:43:49. > :43:57.there. Sally Pearson, she had an injury hit here last year, but here

:43:58. > :44:03.she is again in another final. Yes, Sally Pearson is world-class. She is

:44:04. > :44:09.great. But what she needs to do is repeat what she does best, as long

:44:10. > :44:13.as she starts, there will be no one to catch. She looked great in that

:44:14. > :44:19.semifinal, she looked relaxed in great shape. Tiffany Porter, not the

:44:20. > :44:29.best start, but she can get back they're. We hope they can deliver

:44:30. > :44:35.the British athletes. Now to have a look in the archives and look at

:44:36. > :44:41.Vaughan Murray and Tom McKean -- Yvonne Murray.

:44:42. > :44:51.All the athletes lining up for the final. For great written is Yvonne

:44:52. > :45:00.Murray. And she has decided that is enough of that. She has a very big

:45:01. > :45:07.lead indeed. This is going to be the new world champion. She comes around

:45:08. > :45:12.for the Bell now. She has stolen the race brilliantly and sustained it so

:45:13. > :45:17.well. A sensible run, got it right, Yvonne Murray of Great Britain takes

:45:18. > :45:29.the World Championship. The final of the men's 800m. Tom

:45:30. > :45:38.McKean of Great Britain. Tom McKean where he likes to be, in charge. He

:45:39. > :45:47.has to kick off the bend and does just that, going away to take the

:45:48. > :45:54.gold for Great Britain and Scotland. Fantastic memories. Let us all we

:45:55. > :46:00.can have some more to a joy -- to enjoy later. The 1500m for the men

:46:01. > :46:06.coming up and stop good to see Nick Willis in the final. It has been a

:46:07. > :46:11.good night for New Zealand. Did he add to the medal potential? He

:46:12. > :46:18.could, looking good in his heat yesterday. Doing well also in New

:46:19. > :46:31.York. He is in much better shape as well. He could still be the big

:46:32. > :46:38.danger. He has the same coach as some other successes. Abdalaati

:46:39. > :46:44.Iguider also looks like a danger. Ayanleh Souleiman came in as the

:46:45. > :46:51.fastest in the world. How much does that mean when it comes to a final

:46:52. > :46:57.like this? Indoors 1500m racing is great to watch, exciting, different

:46:58. > :47:03.from their women's and Abeba Aregawi is so high above the race, but the

:47:04. > :47:07.men's will be closer, very tactical, interesting, and Ayanleh Souleiman

:47:08. > :47:11.comes in leading the rankings as favourite, but anything could

:47:12. > :47:16.happen, which is what will be exciting. Do you think it will be

:47:17. > :47:24.important to have the speeds of someone like Nick Willis, past

:47:25. > :47:30.Olympic stadiums. He really thinks on his feet, sees the gaps opening

:47:31. > :47:34.up, we had he needs to be. As he showed yesterday, he is good at

:47:35. > :47:39.manipulating the field and making them run the race he would like

:47:40. > :47:46.before he even gets out on the track. Are there any huge advantages

:47:47. > :47:51.running outdoors to indoors? What is the biggest difference you can

:47:52. > :47:57.explain to the viewers? I am not the biggest expert on indoor running.

:47:58. > :48:01.Generally, if you are smaller, you are suited to running indoors,

:48:02. > :48:06.because the bends are tighter, the track is banked, you need to be a

:48:07. > :48:12.good tactician and have good speed at the end. You are going to get

:48:13. > :48:17.back in the commentary box, and we will let you do that, and we will

:48:18. > :48:20.join speed for this that of the men's 1500m.

:48:21. > :48:26.The last point is valid about being a good tactician. Sebastien Coe

:48:27. > :48:31.saying there are just more laps indoor, and you have to think about

:48:32. > :48:39.weird you want to be, you position, making sure you have the room. --

:48:40. > :48:43.your position. You just cannot afford to get into too many bad

:48:44. > :49:00.positions. These men are very experienced and stop. -- very

:49:01. > :49:05.experienced. The top six from last time, two years ago, all entered

:49:06. > :49:11.these championships, two did not make it. The other four dead,

:49:12. > :49:19.including the winner last time, Abdalaati Iguider, who beat Ilham

:49:20. > :49:30.Tanui Ozbilen on that occasion. -- the other four did. Almost anybody

:49:31. > :49:43.in this race could win a medal. Including Will Leer. Nine men lining

:49:44. > :49:49.up with high hopes and ambition. But tactics will be incredibly

:49:50. > :50:03.important. Aman Wote, fourth last time round, ran one race before he

:50:04. > :50:10.came here. Add the Kenyan is -- and the Kenyan is made an interesting

:50:11. > :50:14.choice. Bethwell Birgen making it through to the final. Nicholas

:50:15. > :50:20.Willis next to him. The Americans will love to see Will Leer, after

:50:21. > :50:26.all of his attempts, making it into this final, so well done to him and

:50:27. > :50:33.for the best visual here at the World Indoor Championships, by far!

:50:34. > :50:42.-- best facial hair. 7.5 laps, the men's 1500m final. Another one I did

:50:43. > :50:51.not mention, Jakub Holusa, of the Czech Republic, a very good exponent

:50:52. > :50:56.of indoor running. This is what I was wondering about, what sort of

:50:57. > :50:59.race we will see, and it looks like Ayanleh Souleiman is thinking is

:51:00. > :51:05.better than everybody and might just try to make this a hard race. He

:51:06. > :51:11.does not want to leave it to the big kickers. Still looking very relaxed.

:51:12. > :51:15.He feels it is best to get the pace underway quickly. We saw some

:51:16. > :51:21.bumping and barging yesterday, notably Jakub Holusa, whose coaches

:51:22. > :51:26.nearby as. He said he is not afraid to pushes way, Allah. Go in the

:51:27. > :51:35.upper body than maybe the other runners, -- he is not afraid to put

:51:36. > :51:41.someone away. He is stronger in the upper body. Souleiman is not willing

:51:42. > :51:47.to reeling crystal lead, but not going to do much with it either. Not

:51:48. > :51:53.too bad tactic, it from front. When anyone wants to go, as Bethwell

:51:54. > :51:59.Birgen did, you can stop that. The only trouble for Souleiman is that

:52:00. > :52:04.expends energy, surging like that, using your own energy, and the other

:52:05. > :52:10.is not doing that to get to the front. They can just relax a bit

:52:11. > :52:15.more. Exactly. I was watching how Nick Willis reacted, and he did not

:52:16. > :52:20.react stop he gradually worked his way back on when a gap opened up and

:52:21. > :52:24.stop that she was his experience. When gaps open up like that, the

:52:25. > :52:37.natural instinct would be to panic and close up quickly. Souleiman

:52:38. > :52:44.still holding them off. Nick Willis right in there. Homiyu Tesfaye of

:52:45. > :52:49.Germany on the inside. I'll usually just tiny around on the back. This

:52:50. > :52:56.time around, three laps to go, 600 metres left. They are just adding to

:52:57. > :53:02.punch a little. Souleiman will come under some pressure. Developing into

:53:03. > :53:05.a race where people need to be in the right positions at the right

:53:06. > :53:10.times. Nick Willis sensing that, running pretty wide, making sure he

:53:11. > :53:19.is in the right position to cover anything. Abdalaati Iguider, the

:53:20. > :53:26.defending champion, moving on. Now he is a little box. 400m left, two

:53:27. > :53:31.laps of the track, Ilham Tanui Ozbilen moving up on the inside.

:53:32. > :53:41.Homiyu Tesfaye maybe a little bit back. It looks like Ozbilen is

:53:42. > :53:45.trying to make a move. He resists again. He has never wanted to give

:53:46. > :53:54.up this lead, desperately wants this gold medal, back row one, using a

:53:55. > :53:59.lot of energy! Ozbilen is right on the defending champion Abdalaati

:54:00. > :54:04.Iguider. Souleiman! With just over 100 metres to go, wearily as been

:54:05. > :54:16.from the beginning, still kicking hard, Souleiman, can it Willis get

:54:17. > :54:23.there? Souleiman takes the gold. Aman Wote Silver, Abdalaati Iguider

:54:24. > :54:28.bronze. Controlled it, did not panic, fought off allcomers. Whoever

:54:29. > :54:38.tried to get past them, he was having none of it. He had enough at

:54:39. > :54:45.the end to take the gold medal. He is a good runner, Souleiman, just 21

:54:46. > :54:49.years of age, bronze medal at the 800m outdoors last year, a bit of a

:54:50. > :54:54.surprise, we thought he would do well outdoors, but he has made up

:54:55. > :55:03.for that year. He is now the World Indoor Championship -- he is now the

:55:04. > :55:07.world indoor champion. He tempted the others to come past, but they

:55:08. > :55:13.could not. Running with supreme confidence. Almost as if he was

:55:14. > :55:20.asking, is that all you have? Wanting someone to challenging,

:55:21. > :55:25.possibly arrogant and this is negative to those working as hard to

:55:26. > :55:32.get back. You can see the strain on the face of several. Nick Willis not

:55:33. > :55:40.having enough to get there, although he did not do anything wrong, just

:55:41. > :55:45.did not have it in his legs. Just out of the medals for neck Willis,

:55:46. > :55:50.unfortunate for him, but three very, very good athletes in front. -- just

:55:51. > :56:02.out of the medals for Nicholas Willis.

:56:03. > :56:19.Ruth Beitia in at 1.97, she has had first-time clearances all the way so

:56:20. > :56:25.far. Look at site of the Pole Vault, which is disappointing. Cameras

:56:26. > :56:33.cleared 1.97? -- can she cleared? She can. She may go on until the

:56:34. > :56:49.summer. That is very good. Looks confident. Justyna Kasprzycka now.

:56:50. > :57:04.In second place, but if she gets this, she will go equal first.

:57:05. > :57:15.First-time clearances all the way. That is good! Very good indeed.

:57:16. > :57:25.First of all, Ruth Beitia and Justyna Kasprzycka, two centimetres

:57:26. > :57:35.higher than she achieved in the past. New lifetime best performance

:57:36. > :57:42.for her, that is excellent. Really loving call, she has had one

:57:43. > :57:50.failure. -- camel loving call, she has that one failure. -- Kamila

:57:51. > :58:01.Licwinko. Yes! Cleared two metres in the past, this was well within her

:58:02. > :58:12.compass. Just got it on the way up. Good performance by the youngster.

:58:13. > :58:25.1.97. The next target is equal lifetime best.

:58:26. > :58:36.This is Malte Mohr of Germany, fancied by some to win this Pole

:58:37. > :58:44.Vault competition. Although we go. Yes, he's got it! The first man to

:58:45. > :58:55.have gone clear at this height. Drives in. And reach, and reach, he

:58:56. > :59:19.is way over! That was very good indeed.

:59:20. > :59:32.The second attempt. He has already had one failure, but not this time.

:59:33. > :59:39.That was excellent. He has obviously spotted somebody in the crowd he

:59:40. > :59:55.needs to pay homage to. That was a very good fault indeed -- vault.

:59:56. > :00:19.The Mens Pole Vault final is taking place tonight. Britain's Luke Cutts

:00:20. > :00:28.is involved. He had this at five point 75 to stay in the competition.

:00:29. > :00:35.But it wasn't to be this time. He will not be in the medals. But a

:00:36. > :00:40.good performance nevertheless. We can have a look at the medal

:00:41. > :00:49.ceremony for the happy couple and -- for the heptathlon. Ashton Eaton for

:00:50. > :00:56.the united states of America, the world record wasn't to be, but

:00:57. > :01:16.another world title. Let's take another look back on the archives.

:01:17. > :01:40.The gold goes to Defar. Defar picking up the pace.

:01:41. > :01:46.Defar going for three indoor world titles in a row. Another world

:01:47. > :01:57.indoor title. The script was absolutely perfect

:01:58. > :02:27.for Defar. All those amazing achievements on

:02:28. > :02:44.the indoor stage. Do you think anyone can emulate her? I think so.

:02:45. > :03:03.Defar's Korea is not over yet. Defar's career.

:03:04. > :03:11.We have seen Mo Farah compete in the last few seasons indoor. But this

:03:12. > :03:15.year, he is gearing up to the London Marathon in April full is -- in

:03:16. > :03:38.April. You have to fully respect the

:03:39. > :03:47.distance. I am a 5,000-metre runner, at 10,000 metre runner. These other

:03:48. > :03:58.guys have more experience than me. My aim is to get the British record

:03:59. > :04:10.which is 2.07. I ran one of the hardest races of my life last year.

:04:11. > :04:25.When you training for marathons, you do longer reps. What about your

:04:26. > :04:30.style of running? My style of running has changed a tiny bit, not

:04:31. > :04:34.too much. I try to save as much energy as I can. How much of an

:04:35. > :04:43.impact on the rest of your career built what happened in London have?

:04:44. > :04:49.It would be great for the start of the marathon. It is like going for a

:04:50. > :04:55.new job. I don't know if I'm going to be good at it or not, it is about

:04:56. > :04:59.finding out before it is too late. At any stage in this transition

:05:00. > :05:04.process have you ever been tempted to say let's go back to the track?

:05:05. > :05:13.No, it's a different thing, different pain, feeling tired, it's

:05:14. > :05:20.still worth it. I like challenges. It's all about learning. You first

:05:21. > :05:36.marathon is all about where you felt bad, did you feel good at any point?

:05:37. > :05:40.But I will believe in myself. You know the kind of sacrifices he

:05:41. > :05:46.makes up the hard work he puts in. From your perspective, tell me what

:05:47. > :05:51.he goes through. He is putting his body through what he needs to do so

:05:52. > :05:57.that he goes on the marathon well-prepared. He likes going to

:05:58. > :06:06.Kenya, he feels at ease in that environment, he knows that he can

:06:07. > :06:09.focus on his training and recovery. He can put everything into his

:06:10. > :06:18.training. I think he has enjoyed being in that environment. He can

:06:19. > :06:22.find out what the others have done in their workouts. It is a new

:06:23. > :06:30.challenge for them. And that is repressing. He is a double world

:06:31. > :06:39.champion, so it is good to try something new. But it is asset the

:06:40. > :06:43.unknown. The marathon is that kind of event. You can do all the

:06:44. > :06:50.training and preparation, but you need to run one to find out if it is

:06:51. > :06:59.the event for you. It is a stellar line-up for the London Marathon.

:07:00. > :07:05.Will the half marathon he did last year helped them in any way? It

:07:06. > :07:18.could have gone either way. The PC went at last year -- the pace he

:07:19. > :07:26.went out last year, he did come away thinking, my God, were the others

:07:27. > :07:33.keep that beat up? He will have come away with a few negative thoughts in

:07:34. > :07:38.his mind about how thought -- about how hard it was. He will have come

:07:39. > :07:44.away with a feeling about the atmosphere and the course and what

:07:45. > :07:47.it feels like on marathon day. That is as something to adjust to in its

:07:48. > :07:54.own right as well, something you never experience on the track, even

:07:55. > :08:01.another road races. The feel of a big city marathon like London and

:08:02. > :08:10.New York. I think he is in shape to run very fast, but he will not have

:08:11. > :08:14.experienced anything like the crowds in London. Back can work in your

:08:15. > :08:23.favour, but it can also take you back. When you actually go out and

:08:24. > :08:30.you have all the expectations from yourself and the crowd, that can be

:08:31. > :08:36.a big boost if you use it right. Well, you've been there. Thank you.

:08:37. > :08:43.We look forward to seeing Mo Farah in action in the London Marathon on

:08:44. > :08:50.Sunday, April the 13th. Put that in your diary. Let's go back out now to

:08:51. > :09:01.the field, the Mens Pole Vault is reaching its conclusion.

:09:02. > :09:14.Konstadinos Filippidis now. He has got it. That is absolutely superb.

:09:15. > :09:16.He does seem to have lost a bit of weight since last year. But he looks

:09:17. > :09:41.good on it. Just curled round perfectly there.

:09:42. > :09:51.Here looks wonderful. 5.80, a new season's based, and he has done it

:09:52. > :10:06.at exactly the right time. -- best. Can she become a senior champion

:10:07. > :10:15.here? Yes! That is good. The official taking a very close look at

:10:16. > :10:23.that. Just shifted it enough. It moved, just so it enough to stay on.

:10:24. > :10:51.Two metres is successful. Justyna Kasprzycka going for two

:10:52. > :11:02.metres. Here we go, she's ready. Oh, no. She hardly got off the ground

:11:03. > :11:09.there. Knocked it off on the way up. She knocked it off with her

:11:10. > :11:24.shoulders. She still has two more attempts however.

:11:25. > :11:39.Kamila Licwinko post can she get it? Yes, she can! It stayed on. And it

:11:40. > :11:44.is exactly equal to her lifetime best. Can she get a new lifetime

:11:45. > :12:28.best, that is the thing? She just managed to get that. That

:12:29. > :12:31.is brilliant. Now a chance for Ruth Beitia. Talking to herself. This

:12:32. > :12:51.mental rehearsal and then she goes. She is clear. That is a much better

:12:52. > :12:58.jump. That was so much better than the previous attempt. She is in

:12:59. > :13:03.third place. She has got a medal, that's for sure.

:13:04. > :13:20.Look at the crowd, they're just watching this one athlete, and who

:13:21. > :13:48.can blame them? She is Polish. It was all or nothing with that

:13:49. > :13:56.jump. I have already mentioned the London

:13:57. > :14:10.Marathon. Another big event is spot belief in a few weeks. Perhaps this

:14:11. > :14:18.will help you get involved. Sport Relief? Swimming? Going to win. This

:14:19. > :14:26.will make you fast as a frog, fish... Type thing. You have to

:14:27. > :14:33.train, meaning going uphill! You are supposed to do it for fun! running,

:14:34. > :14:43.swimming or cycling, or Sport Relief, all you need is you.

:14:44. > :14:52.Let me point you in the direction of more sport on the BBC this weekend.

:14:53. > :14:57.I can hardly wait for that one, coverage starting at 2:30pm.

:14:58. > :15:08.Tonight, catch up on all Premier League football.

:15:09. > :15:18.And Sunday's timetable, the finals all the way. The men's 3000 metre

:15:19. > :15:23.final. The women's equivalent. Polly Bleasdale in the final of the Pole

:15:24. > :15:30.Vault. And the Long Jump final as well. A lot of British

:15:31. > :15:36.representation across the finals tomorrow. Then it ends with the

:15:37. > :15:45.men's 60m Hurdles and the women's extra metres flat, plus the relays,

:15:46. > :15:52.of course. -- 60m flat. We can touch on some of those topics now. Shall

:15:53. > :15:57.we start with Holly Bleasdale? We have seen Luke Cutts not quite take

:15:58. > :16:06.a medal, but she is add another contender. We have high hopes. --

:16:07. > :16:11.she is another contender. The big home heroine here in Sopot.

:16:12. > :16:18.Yesterday, someone came up to me and asked if Hollywood be nice to Anna

:16:19. > :16:22.so they can regain and win the world title? I do not think she will, she

:16:23. > :16:28.will give everything and we expect nothing less. They could have shared

:16:29. > :16:33.the gold last year, but Holly showed the competitive spirit and said no.

:16:34. > :16:39.She was having none of it and wanted to win it hands down. A very mature

:16:40. > :16:45.attitude. That will bode well for tomorrow and her final. She will

:16:46. > :16:57.have not only Anna, but the rest of the Polish crowd. We have the men's

:16:58. > :17:01.400m final coming up. We saw how there was some fortunate to come

:17:02. > :17:10.through the heats. One Jamaican athlete was disqualified. Always

:17:11. > :17:15.they going to be one favourite coming into the final. But anything

:17:16. > :17:25.can happen. The men jostling for position. Pavel Maslak will be in

:17:26. > :17:29.there. But it will be interesting. Tomorrow, we have some fantastic

:17:30. > :17:34.finals to look forward to, it will be a great day for Britain, hope

:17:35. > :17:39.lay. And we hope to have an enjoyable metres night. A realm as

:17:40. > :17:46.like would very good qualifying, let us see how it unfolds. -- Pavel

:17:47. > :17:54.Maslak look good qualifying. David Verburg, a fine run. Part of a team

:17:55. > :18:00.that won the World Championships last year. As an outdoor lifetime

:18:01. > :18:08.best of 44.75. He has been writing here are very well. -- running here.

:18:09. > :18:18.Lalonde Gordon, two bronze medal from London 2012, and a 44.52

:18:19. > :18:31.outside best stop. Neville Brennan is of Costa Rica, defending

:18:32. > :18:39.champion. -- Nery Brenes. Kyle Clemons of the USA. Ranked seventh

:18:40. > :18:48.in the USA in 2013. He has made vast improvements during the winter. And

:18:49. > :18:54.he won the United States indoor Championships. And the favourite,

:18:55. > :18:58.Pavel Maslak, reigning European champion indoors and out, and the

:18:59. > :19:06.Czech record-holder for 200 metres and 400m, he runs in doors superbly.

:19:07. > :19:14.CHEERING. Chris Brown of the Bahamas. Looks relaxed, stays

:19:15. > :19:31.relaxed. And he will contender as well. -- she will contend. 45.78

:19:32. > :19:40.indoors. He has run 44.40 outdoors. This is a very difficult race to

:19:41. > :19:44.call. Very difficult to call a favourite. Everywhere you look,

:19:45. > :19:55.there is class written all over it. Chris Brown is the only -- is

:19:56. > :20:02.certainly, absolutely quiet, one of the fastest first lap runners. And

:20:03. > :20:09.Pavel Maslak runs very quickly over the first lap. His first lap 21

:20:10. > :20:13.point 19. I wonder if we could get a situation of him running the first

:20:14. > :20:23.lap weekly, Chris Brown runs the second lap quickly.

:20:24. > :20:46.It is a very tight draw. Certainly, Nery Brenes off quickly, and so has

:20:47. > :20:52.Maslak and Chris Brown. Maslak in the lead, just. And Nery Brenes is

:20:53. > :21:02.close in second place. But Chris Brown coming across. Right on the

:21:03. > :21:08.shoulder of Nery Brenes initially. What has Chris Brown got left? Nery

:21:09. > :21:19.Brenes taking a brief look across. And it is Maslak and Brown who are

:21:20. > :21:25.away. Maslak has got the grid and he just gets it on Chris Brown. And

:21:26. > :21:40.Kyle Clemons. That was absolutely superb. 45.26. What do you think

:21:41. > :21:45.about that? Excellent! Strong running from gun to take from the

:21:46. > :21:55.cheque man. He knew he had a good turn of speed. -- Czech. He showed

:21:56. > :21:59.that in his semifinal, today was quicker. He was looking at the

:22:00. > :22:05.scoreboard as well, at the screen is just above his head, to see what was

:22:06. > :22:10.going on behind him, but did not need to worry, just focus ahead,

:22:11. > :22:14.push hard for the tape, and did that well, rewarded with a quick time,

:22:15. > :22:22.and new national indoor record for him, 45.24, and the most important

:22:23. > :22:28.thing was the gold medal. Absolutely. Chris Brown running well

:22:29. > :22:36.in second place. And Kyle Clemons in third place. And all the medals came

:22:37. > :22:47.from lanes four, five and six, believe it or not. New personal best

:22:48. > :22:55.for Chris Brown in second place, but Pavel Maslak is the new champion,

:22:56. > :23:03.45.24. Ruth Beitia, she has a bronze medal, though doubt about that, 2.02

:23:04. > :23:15.is the target. Get ready for this mental warm up. If only you could

:23:16. > :23:29.get inside the head of Ruth Beitia. That is what lies in store. Right at

:23:30. > :23:40.the end of the runway. A little gentle stroll up to the bar, shall

:23:41. > :23:45.we? No, it is flat out. Ooh! That was close! But she has got the

:23:46. > :23:54.medals she so richly deserves. APPLAUSE. That was very close. Very

:23:55. > :23:59.close to being successful. Desperately close, but never mind.

:24:00. > :24:11.She gets a medal, that is the important thing. Two metres her best

:24:12. > :24:19.jump. That was a season's best, only one centimetre below her national

:24:20. > :24:27.record. And that is Pavel Maslak, the 400m champion, and he ran it

:24:28. > :24:31.so, so well, now the European champion outdoors as well as

:24:32. > :24:43.indoors. And the world champion to boot. Maslak the champion,

:24:44. > :24:59.Malte Mohr goes now. Five metres, Eddie. He has got it. First man to

:25:00. > :25:09.go clear. -- five metres, 80. Looks totally nonplussed about it. That

:25:10. > :25:23.was certainly a very good vault. That is very good indeed.

:25:24. > :25:46.Malte Mohr goes clear with ease. It metres, 19, season's best for Li. --

:25:47. > :26:04.eight metres. Quickly into the acceleration phase.

:26:05. > :26:18.That is very good. That is excellent. Well over eight metres.

:26:19. > :26:23.That could be a new lifetime best performance incidentally, Catalina

:26:24. > :26:34.Johnson Thomson is through to the women's final. It metres -- 8.23, a

:26:35. > :26:37.season's best. All he'll Valerie Adams, winning yet another

:26:38. > :26:47.gold-medal. Already at double Olympic champion. -- all hail

:26:48. > :26:51.Valerie Adams. A magnificent performer, one of the all-time

:26:52. > :26:57.greats in the hall athletics, and a delightful character to boot. It

:26:58. > :27:02.could be a good night for the OCR near region, because Sally Pearson

:27:03. > :27:10.goes later on in the final of the 60m Hurdles. Let us get better

:27:11. > :27:25.acquainted with her. -- for the Oceania region.

:27:26. > :27:37.Very strong run from Sally Pearson! And she gets better and she gets

:27:38. > :27:50.stronger. It is going to be Pearson that wins

:27:51. > :27:58.it! Here comes Pearson! Lookout much that back row look how

:27:59. > :28:03.much that means to Sally Pearson. An undoubted star of track and field.

:28:04. > :28:09.Delivers time and again, despite injury. She managed to win a medal

:28:10. > :28:14.against all the odds. She had a torrid 2013. This massive

:28:15. > :28:21.breakthrough when winning the world title. Extremely fast run there.

:28:22. > :28:27.Under 12.3. 12.26. Incredible, we had big expectations. We were

:28:28. > :28:33.wondering if she could have the opportunity to attack the world

:28:34. > :28:39.record? Unfortunately, injury happened, but she has returned, into

:28:40. > :28:44.good strong form, running quickly outdoors in Australia, and coming

:28:45. > :28:49.here in awesome shape. We saw that in the semifinals, up against

:28:50. > :28:53.Tiffany Porter, who also made it through to the semifinals. What a

:28:54. > :29:03.championship performer she is, but needs to be tonight. she will have

:29:04. > :29:14.her work cut out. Danger all around her. She just has too stay focused

:29:15. > :29:20.on her technique and attack that first hurdle, that is where medals

:29:21. > :29:26.can be won and lost. But she is a class act. She is the woman they are

:29:27. > :29:31.all chasing. How much does it become a mental game? Sally Pearson has

:29:32. > :29:42.done it time and time again. The others haven't. It is a mental game

:29:43. > :29:47.at this stage. Who can relax their mind and take out all of this crowd.

:29:48. > :29:56.You have to find that space where you can stay in the zone. She knows

:29:57. > :30:03.how to do it, Sally Pearson. And if any knows that she can do it. What

:30:04. > :30:15.about the prospects of an upset? Is there anyone you can see challenging

:30:16. > :30:18.Sally? There are still lots of athletes in there who could do

:30:19. > :30:25.damage. It is a very competitive race. Once again, it will be a

:30:26. > :30:30.blanket finish. It is coming up shortly. But before we get to that,

:30:31. > :30:35.let's see the conclusion of the Womens High Jump. There is a great

:30:36. > :30:48.atmosphere here. Kamila Licwinko Need this if she is to separate --

:30:49. > :30:56.needs this if she is to separate gold from silver. She needs this.

:30:57. > :31:05.She is asking for absolute quiet. Here we go. It is all or nothing.

:31:06. > :31:12.She hasn't done it. All she has done is draw level. And

:31:13. > :31:32.she can't believe it. Maybe they will have to jump again.

:31:33. > :31:39.Well, they've decided to share the medal. Can you believe it? A Russian

:31:40. > :32:28.is sharing it with a Pole? A great atmosphere after that medal

:32:29. > :32:33.for Poland in the High Jump. Just writing to calm down a little as we

:32:34. > :32:45.prepare for the two sprint finals. The 60 Metres for women first.

:32:46. > :32:53.Tiffany Porter trying to emulate her performance in Istanbul. Sally

:32:54. > :32:55.Pearson is the hot favourite. This is a different field from the one

:32:56. > :33:42.that Tiffany faced last time round. The two German athletes on the

:33:43. > :33:48.outside lanes. She has done well. Yuliya Kondakova, she did a little

:33:49. > :33:54.dance when she realised she had made the final.

:33:55. > :34:12.Nia Ali, a former champion. A great hurdler. Sally Pearson, she has

:34:13. > :34:18.changed her coach, the woman who has coached from when she was a child.

:34:19. > :34:43.Obviously hoping to put behind her last year. In great form this year.

:34:44. > :34:49.Cindy Billaud of France. Tiffany Porter. A bronze in Moscow, a silver

:34:50. > :35:02.last time. Can she repeat that type of performance here? And Nadine

:35:03. > :35:09.Hildebrand of Germany. Short, stocky athlete.

:35:10. > :35:20.Can anybody else match Sally Pearson's supreme hurdling ability?

:35:21. > :35:35.The defending champion from Australia.

:35:36. > :35:50.Tiffany Porter in Game 74 Great Britain. -- lane seven, for Great

:35:51. > :36:08.Britain. They're pushing Sally Pearson very

:36:09. > :36:16.close. Sally Pearson found wanting. Nia Ali put her under real pressure.

:36:17. > :36:26.Pearson got I dwell, but did not take it through. -- got out well.

:36:27. > :36:31.Did Tiffany Porter get the silver medal? She is diving for the line. I

:36:32. > :36:40.think she might have nicked the silver. What a great performance

:36:41. > :36:45.from Nia Ali. We spoke about her, about how she could be a threat. She

:36:46. > :36:57.was very close to Sally Pearson's time. She has equalled her personal

:36:58. > :37:09.best. 7.80. We're still waiting. It looks as if they have given Sally

:37:10. > :37:20.Pearson the silver medal and Tiffany Porter picking up her first medal.

:37:21. > :37:27.That was so close. Sally Pearson's phase was one of almost disgust at

:37:28. > :37:31.her own performance. It is very difficult when you come into these

:37:32. > :37:36.rounds, it seems as if you let yourself down in the final. She was

:37:37. > :37:38.very frustrated with that performance.

:37:39. > :37:44.Now the Pole Vault. That is brilliant. Absolutely

:37:45. > :38:26.brilliant. That is absolutely brilliant. Jan

:38:27. > :38:37.Kudlicka was the Czech record holder. 5.80, a mass of lifetime

:38:38. > :38:43.best. 5.77 was the previous height, he achieved that last year. There

:38:44. > :39:01.are the three high jumpers. And there is the result.

:39:02. > :39:20.The Long Jump. This could be a medal. If he can get this together,

:39:21. > :39:27.this might be a medal for him. Well, it looks good.

:39:28. > :39:40.Doesn't look anything special, my goodness. 1.3 centimetres away from

:39:41. > :39:49.absolute disaster. But that does look long, over 8.20. A new

:39:50. > :40:00.season's best performance. That puts him in second place.

:40:01. > :40:07.The first real shot of these championships, Sally Pearson losing

:40:08. > :40:12.out. Nia Ali taking the gold. But I think Tiffany Porter will be

:40:13. > :40:22.delighted with bronze. A bronze medal, the first medal,

:40:23. > :40:25.congratulations. Thank you, I am so honoured to bring a medal home for

:40:26. > :40:30.Team GB. You never take that for granted, anything can happen in

:40:31. > :40:40.those races. It wasn't my best race. You are smiling. You knew it came

:40:41. > :40:48.down to the start. But new pulled your way back into the race. Yes, my

:40:49. > :40:52.start was awful which is frustrated because it is usually one of the

:40:53. > :41:00.stronger parts of my race. But I maintained my composure. At the end

:41:01. > :41:07.of the day, I am happy. And the lady that pretty much everyone thought

:41:08. > :41:15.would win, Sally Pearson, it just shows you. Absolutely, you never go

:41:16. > :41:20.out there worrying about rankings, it is all about delivering on the

:41:21. > :41:25.day. And Nia Ali has shown that. I am happy for her. Next time,

:41:26. > :41:29.hopefully I will be a top of that podium. Congratulations. Thank you,

:41:30. > :41:49.and thank you, guys. He has just missed it. Philip Eadie

:41:50. > :41:59.'s was clapping him over, -- consent he does Philip Eadie 's --

:42:00. > :42:11.Konstadinos Filippidis. What is going to happen here? They

:42:12. > :42:32.are all going together on 5.80, but I suspect Kudlicka will be

:42:33. > :42:48.eliminated because he had two feel -- failures. That means Filippidis

:42:49. > :42:56.will be the champion. We had hoped for more from Luke

:42:57. > :43:01.Cutts, but Tiffany Porter has another medal to add to her

:43:02. > :43:08.collection. This will be special? Yes, I think so. She was up against

:43:09. > :43:14.it. It was interesting to hear her say that her start was not great,

:43:15. > :43:24.she was left in the blocks, but you have nanoseconds to self correct and

:43:25. > :43:29.she had to dig deep, she stayed central in her lane and I gave her

:43:30. > :43:36.the opportunity to use her speed and technical know-how and come through

:43:37. > :43:47.and take that medal. Last year's achievement was amazing, but she had

:43:48. > :43:50.a clear year with no injuries. Yet again, she has come here and she has

:43:51. > :44:01.done her best time in the final. That medal last year really did give

:44:02. > :44:09.her such a boost in confidence. She needed so much more. She has worked

:44:10. > :44:16.so hard with her coach and persevered and she has got there.

:44:17. > :44:21.Tiffany Porter is one to watch. Sally Pearson deserves the praise,

:44:22. > :44:29.but not her night tonight? No, that small mistake cost the race. I think

:44:30. > :44:35.she expected to see Nia Ali so close to her all the way. Usually, if

:44:36. > :44:44.Sally gets a great start, nobody can capture. But Nia Ali delivered

:44:45. > :44:49.today. I have a feeling the United States might finish top of the medal

:44:50. > :44:59.table. At least Britain are on the medal table, which is great. We are

:45:00. > :45:02.all set for the men's 60m final, that blue riband event, who will be

:45:03. > :45:18.joining that illustrious roll of honour?

:45:19. > :45:41.MUSIC: "Something Good" by Utah Saints.

:45:42. > :45:50.That has got the juices flowing. The last event of the day, the men's 60m

:45:51. > :45:55.final, and we have two British entrance, Richard Kilty and Dwain

:45:56. > :46:03.Chambers, who squeaked through, and know he is here, the way Tiffani has

:46:04. > :46:06.done, he is that big performer. Richard Kilty coming into the live

:46:07. > :46:12.energy, first-time, excited to be there. Dwain Chambers fill of

:46:13. > :46:19.experience. But after the semifinal, he was flat. His adages hopefully

:46:20. > :46:24.will pick up. He will look at the starting field and think, do you

:46:25. > :46:29.know what, I have done all of these and can do it again. And if he can't

:46:30. > :46:36.kneel that crucial start, it is 60m, and steered -- if he can kneel that

:46:37. > :46:45.crucial start, he could be in with a shout. You pointed out he was not

:46:46. > :46:52.quite as relaxed. As for Richard, he has been nothing but, it seemed,

:46:53. > :46:58.saying to me he wanted to stay in his own -- zone, stay focused.

:46:59. > :47:03.Absolutely, he has just elevated and grown throughout these

:47:04. > :47:09.championships, as if he believes he is in with a shot, and The Times

:47:10. > :47:15.Digest that, he is in lane three, next to Nesta Carter, good starter

:47:16. > :47:22.for Jamaica, and I just hope that Richard does themselves justice. And

:47:23. > :47:28.he hit Nesta Carter in the heats, who got his revenge, but Richard

:47:29. > :47:35.will not be fazed, let's see how it all happens out there on the 60m

:47:36. > :47:41.flat with Steve Cram. I am just wondering, as you see the

:47:42. > :47:46.line-up, whether Richard Kilty could be fazed by Dwain Chambers being

:47:47. > :47:54.alongside them. He has never beaten Dwain Chambers, and he is -- there

:47:55. > :48:02.is still an awe with Dwain Chambers. Bingtian Su is in lane one. Do not

:48:03. > :48:05.write him off. All of these men have a chance for a medal. Dwain

:48:06. > :48:11.Chambers, he thought it was all over, finding himself in the final

:48:12. > :48:17.after a 6.58 clocking in the semifinal. I contrast, new personal

:48:18. > :48:21.best from Richard Kilty, from Stockton on Tees. The Gateshead

:48:22. > :48:29.Harrier having the time of his life, in great form. Can he get amongst

:48:30. > :48:34.the medals? Nesta Carter, perhaps the pick of the bunch in the

:48:35. > :48:39.semifinals, the world bronze medallist last year at 100m. Silver

:48:40. > :48:54.medal at these championships last time. Femi Ogunode, former Nigerian,

:48:55. > :48:59.now running for Qatar. Doing well. Marvin Bracy, fastest in the world

:49:00. > :49:03.coming into this. Looking much, much better in the semifinals, the

:49:04. > :49:10.American champion, a new name, just 20 years of age. Gerald Phiri,

:49:11. > :49:16.running for Zambia, former member of the city of Sheffield athletics

:49:17. > :49:21.club. 6.57, setting a new personal best to get here. And this man was

:49:22. > :49:27.as a prize, watch out for him, Kimmari Roach, caused by Glen

:49:28. > :49:36.Mills. Another man to run a personal best to make it into this final. --

:49:37. > :49:40.coached by Glen Mills. Carter and Chambers took medals last time,

:49:41. > :49:46.Chambers has had three medals in these World Indoor Championships.

:49:47. > :49:53.Will it be our fourth? Will Richard Kilty add his name to the list of

:49:54. > :50:03.British medallists in this event? Have America found a new sprinter in

:50:04. > :50:11.Marvin Bracy? Or will another sprint title goes to Jamaica? The men's 60m

:50:12. > :50:32.final. A flying start for Richard Kilty,

:50:33. > :50:38.Dwain Chambers alongside, and did Richard Kilty when it? Marvin Bracy

:50:39. > :50:43.was closed for the United States. It will take a photo finish, but could

:50:44. > :50:48.be a gold medal for Britain. If Richard Kilty did not win this,

:50:49. > :50:55.goodness me, what he close! We will have to wait. He is looking at the

:50:56. > :51:01.screen, it will be our photo finish, what a start, what arrays, right

:51:02. > :51:11.alongside Carter, he must've he got a good race. I think you'll see -- I

:51:12. > :51:17.think I'll take -- I think Richard Kilty has got that. And it is a new

:51:18. > :51:21.personal best! Goldsboro Great Britain, gold for Richard Kilty! He

:51:22. > :51:28.said he was in the shape of his life, having the time of his life.

:51:29. > :51:33.He is the world champion! I hope that puts a smile on his face.

:51:34. > :51:39.Recognise what he has done! And there he is, cracking a smile!

:51:40. > :51:42.Brilliant performance, kept his head the whole way through this

:51:43. > :51:50.competition. Equalling his personal best. Working his way through this,

:51:51. > :51:54.all the way, with confidence, looked like he would enjoy these

:51:55. > :51:56.championships and he has done that. Richard Kilty takes the gold medal

:51:57. > :52:08.for Britain, phenomenal performance. Dix .50. Most of the

:52:09. > :52:16.athletes -- 6.50. Now over to the Long Jump. Swedish medallist and

:52:17. > :52:23.think he is still in second place? He is in third place. Mauro Vinicius

:52:24. > :52:38.da Silva Brazil has gone out to eight point 28. This was his last

:52:39. > :52:48.jump. It really was a good jump, though. That was certainly the

:52:49. > :53:02.longest we have been sofa. -- so far. Measured at 8.28 metres. That

:53:03. > :53:09.was spot on for take off. That looked in excess of 8.40 metres.

:53:10. > :53:17.Just waiting, just waiting. And look at that, 8.28 I new national indoor

:53:18. > :53:25.record, . And this was Michel Torneus, how does he respond? That

:53:26. > :53:43.was not good enough, but got a medal still. What excitement we have had

:53:44. > :53:45.over the last five minutes. Verities, 8.10 metres, he remains in

:53:46. > :54:05.third place. -- there it is. Louis Tsatoumas is down and forth as

:54:06. > :54:14.a result of that jump by Mauro Vinicius da Silva. When he jumped,

:54:15. > :54:30.and Mauro Vinicius da Silva had a bronze medal. Here we go, will it be

:54:31. > :54:44.a medal or not? Well, he gave it his best shot. And that was the result.

:54:45. > :54:49.Tsatoumas has always been there or thereabouts over the last five or

:54:50. > :55:00.six years. It's .13 is his best jump so far. He is in fourth place. --

:55:01. > :55:09.8.13, that has been his best jump so far. It's .23, good enough for the

:55:10. > :55:17.gold medal for Jinzhe Li up until a few minutes ago. What a position to

:55:18. > :55:24.be left in. He has won jump to go. He sees Da Silva go out to 8.28,

:55:25. > :55:36.which is what he has to respond to. So it is all or nothing. CHEERING.

:55:37. > :55:40.That is good, but it is a foul, and we have the Brazilian television

:55:41. > :55:52.people alongside as here, and they are absolutely delighted. That is a

:55:53. > :56:08.famous victory for Brazil. 8.28. So Da Silva, 8.28. Jinzhe Li, it's .23.

:56:09. > :56:14.And Michel Torneus, it points 21. -- 8.23 and 8.21. What a performance by

:56:15. > :56:20.Richard Kilty to take the first gold medal of these World Championships

:56:21. > :56:29.in Sopot, Poland, brilliant given he was just a reserve. After Jason was

:56:30. > :56:37.injured. His place was taken by the new world champion. Paul, Denise and

:56:38. > :56:45.Colin alongside me. Colin, you were calling that lace. It looked like he

:56:46. > :56:53.had won it. -- you calling that race. With this in context. To go

:56:54. > :56:57.under 6.50 is significant. The majority who do that also run under

:56:58. > :57:02.ten for the 100m stop he could join that club this summer if everything

:57:03. > :57:09.goes well. He kept a cool head under pressure. Far more talented people

:57:10. > :57:13.around him, he would admit that, but to come here and deliver personal

:57:14. > :57:18.best at the personal best, and take the title, he should enjoy that,

:57:19. > :57:24.because it is a rear location. We have said that, it is best to come

:57:25. > :57:30.here in good shape, deliver your personal best and see what happens,

:57:31. > :57:34.and he is a grand example. And you are all great believers in giving

:57:35. > :57:44.people a chance. This is his first major championship. And you said

:57:45. > :57:49.that, Denise, that when you have that place, make the most of it.

:57:50. > :57:55.Yeah, and be fit and well, but Richard has demonstrated that, it

:57:56. > :58:03.has been a fantastic progression for him, coming into this indoor season

:58:04. > :58:08.really believing that he can do it. Just the composure he demonstrated

:58:09. > :58:12.through out is just so mature for one so young. Judging by his

:58:13. > :58:18.reaction at that, the total disbelief. You probably still has

:58:19. > :58:22.not taken it in, but the reaction from the bridges crowd, it was

:58:23. > :58:31.incredible. -- from the great British crowd. He fell to the track

:58:32. > :58:37.almost in disbelief. How impressed argue? Colin talks about him not

:58:38. > :58:43.having the natural talent of the people around him. But the talent is

:58:44. > :58:47.producing it when it really matters the most and rise to the big

:58:48. > :58:52.occasion. And if we do not bring young athletes and put them in that

:58:53. > :58:56.situation, we do not discover if they have that natural talent to

:58:57. > :59:02.produce it when it matters. Stay calm, stay cool, rise to the

:59:03. > :59:11.occasion, which is what he has done. It was not to be denied for Dwain

:59:12. > :59:14.Chambers. Will he come again? He ran 6.53, as significant improvement

:59:15. > :59:18.from his semifinal. I do not think you will give up, battling for

:59:19. > :59:24.places in the Commonwealth games and championships. Lots of young

:59:25. > :59:35.players, but he will still give it a challenge. Which we want to see. He

:59:36. > :59:43.will be the first person to say how delighted he is that there are new

:59:44. > :59:53.young guys coming through. This prospect of running under ten

:59:54. > :59:59.seconds, which you need to do because the Americans are

:00:00. > :00:10.dominating. Has there been a mind shift then? Seeing that attitude

:00:11. > :00:15.from the British sprinters. It's an attitude that has been shown by the

:00:16. > :00:21.gallows before them. If you go back to when Colin was running, you are

:00:22. > :00:25.not aiming to be the best in Britain, you are aiming to come to

:00:26. > :00:35.major championships and win a medal, that is what you should be

:00:36. > :00:41.aiming for. You have to look at where you want to go. We hope -- we

:00:42. > :00:47.had hoped to hear from Richard by now, but he is understandably

:00:48. > :00:56.milking it at the moment. That is one of the best moments. It is one

:00:57. > :01:02.of those moments, and you have all experienced at those moments, they

:01:03. > :01:07.could be once in a lifetime. When you have a surprise performance,

:01:08. > :01:11.then you have shocked yourself, you should milk it, you should absorb

:01:12. > :01:18.the atmosphere and taken the accolade of the crowd. They are very

:01:19. > :01:22.rare. When they happen, it is a really good feeling. I'm glad he is

:01:23. > :01:33.milking it even though he is making us wait. We shall hear from him

:01:34. > :01:46.tomorrow. We had Tiffany Porter before that. We have gone from zero

:01:47. > :01:51.medals, and now we have two. That is often what happens. Other athletes

:01:52. > :01:59.are inspired by a win. You would love to see it in the first event.

:02:00. > :02:08.But it often has that a knock-on effect. And hoping for the same

:02:09. > :02:19.tomorrow. Last time out, in Istanbul, Britain

:02:20. > :02:28.had their best ever championships. USA are going to be top this time.

:02:29. > :02:39.But everyone will be looking forward to tomorrow now. Definitely. Often

:02:40. > :02:42.the British teams do not deliver at at major championships, but this

:02:43. > :02:49.season, they have been delivering where it really matters. We can look

:02:50. > :02:54.ahead to tomorrow. This is the timetable for Sunday. 12 gold medals

:02:55. > :03:26.to be decided. We have got tired hopes for Andy

:03:27. > :03:32.Pozzi and Sharman. From all the team here, thanks, and thanks for

:03:33. > :03:35.watching. We have got a gold medal. Richard Kilty delivered it, who

:03:36. > :03:39.would have thought it?