0:00:05 > 0:00:07- Subtitles
0:00:23 > 0:00:24- Good afternoon.
0:00:24 > 0:00:26- Welcome to the final Clwb - of this season.
0:00:26 > 0:00:31- We've been trying to achieve the - impossible for the last nine months.
0:00:31 > 0:00:34- That is, to reflect all - the sporting activity in Wales.
0:00:35 > 0:00:38- It's an endless list of geographical - and emotional highs and lows.
0:00:39 > 0:00:40- It has been quite a journey.
0:00:43 > 0:00:45- And there's even more - to come this summer.
0:00:46 > 0:00:48- And even more to come - on the final Clwb of the season.
0:00:49 > 0:00:51- A look at the woman breaking - new ground with Swansea City FC.
0:00:52 > 0:00:53- Clwb meets up with Nia Davies.
0:00:55 > 0:00:56- It's back to school for us today.
0:00:57 > 0:00:59- It's the Welsh Inter-Schools - finals weekend.
0:01:04 > 0:01:05- And the Rhondda woman set for Rio.
0:01:06 > 0:01:09- We have an interview with - the young swimmer, Chloe Tutton.
0:01:20 > 0:01:21- We also have a guest in the studio.
0:01:23 > 0:01:26- Former Wales midfielder, - Owain Tudur Jones joins us.
0:01:28 > 0:01:31- He's here to look back at the - weekend and the whole season.
0:01:32 > 0:01:35- You've also been to Scotland - to meet up with Owain Fon Williams.
0:01:55 > 0:01:57- I had a bit of whiskey up - in Scotland.
0:01:57 > 0:02:00- Let's start with the news so far.
0:02:00 > 0:02:04- There's been plenty going on... - ..including the last English
0:02:05 > 0:02:07- Premiership matches of the season.
0:02:07 > 0:02:11- But we have to start with - a game that hasn't been played.
0:02:11 > 0:02:13- No game at Old Trafford.
0:02:14 > 0:02:17- Minutes before the game at - Old Trafford against Bournemouth...
0:02:17 > 0:02:19- ..a suspicious package was spotted.
0:02:21 > 0:02:23- The ground was evacuated and - the game has been postponed.
0:02:42 > 0:02:45- Man United may have to play that - game before next Saturday.
0:02:45 > 0:02:48- The only issue today - was the race for fourth place.
0:02:49 > 0:02:52- Man City would claim that place - if they avoided defeat at Swansea.
0:03:03 > 0:03:11- Man United have to score 19 - goals against Bournemouth.
0:03:12 > 0:03:20- There was a dramatic start - to the Spanish Grand Prix today.
0:03:20 > 0:03:27- The race was won - by Max Verstappen in a Red Bull.
0:03:33 > 0:03:36- Raikkonen was second and - Vettel was third in the Ferraris.
0:03:38 > 0:03:41- Lewis Hamilton and Nico Rosberg - collided on the opening lap.
0:03:41 > 0:03:43- Both Mercedes drivers - were out of the race.
0:03:48 > 0:03:52- The European trophies have been - handed out for another season.
0:03:53 > 0:03:56- Saracens won the European - Champions Cup against Racing 92.
0:03:58 > 0:04:02- Owen Farrell kicked seven penalties - in a scintillating encounter.
0:04:06 > 0:04:09- Dan Carter had to leave the pitch - with an injury during the game.
0:04:12 > 0:04:16- Charteris and Phillips didn't manage - to get their hands on the prize.
0:04:17 > 0:04:18- Phillips is off to Sale next.
0:04:37 > 0:04:40- Saracens play Leicester in the - play-offs next week.
0:04:40 > 0:04:43- Montpellier won the European - Challenge Cup beating Harlequins.
0:04:43 > 0:04:46- Jamie Roberts and Adam Jones - were in the Harlequins team.
0:04:46 > 0:04:48- It finished 26-19 to Montpellier.
0:04:59 > 0:05:02- Ebbw Vale beat Pontypridd in the - Principality Premiership final.
0:05:05 > 0:05:10- We'll have highlights - of that later on.
0:05:10 > 0:05:19- Gloucestershire have been batting. - They were bowled out for 262.
0:05:19 > 0:05:21- Glamorgan are currently 17 for 1.
0:05:33 > 0:05:34- Thank you, Ger
0:05:47 > 0:05:50- The package has been dealt - with in Old Trafford.
0:05:53 > 0:05:55- It's a very worrying Event.
0:05:59 > 0:06:02- With so many fans there, it could - have been very dangerous.
0:06:07 > 0:06:10- There are worries about the Euro - 2006 championships.
0:06:20 > 0:06:23- Manchester city got a - point against Swansea...
0:06:24 > 0:06:26- ..that should give them - fourth place.
0:06:26 > 0:06:28- Swansea made quite a few changes.
0:06:33 > 0:06:36- Everyone expected Swansea to - lose at West Ham last week.
0:06:40 > 0:06:42- Ashley Williams and - Neil Taylor were rested.
0:06:43 > 0:06:45- The Other Players Stepped Up.
0:06:48 > 0:06:51- They couldn't quite win the - final game of the season.
0:06:58 > 0:07:00- Arsenal have clinched second-place.
0:07:01 > 0:07:04- A disappointment ending to - Tottenham's season.
0:07:09 > 0:07:13- Quite a few people thought they - would win the Premier league.
0:07:13 > 0:07:15- Spurs have had a disappointing end.
0:07:31 > 0:07:33- If Newcastle had played like that...
0:07:33 > 0:07:35- ..they'd still be in the - Premier league.
0:07:36 > 0:07:39- The Welsh Premier League had one - little game left to play yesterday.
0:07:40 > 0:07:43- The last place in Europe was up for - grabs for Connah's Quay and Airbus.
0:07:50 > 0:07:53- So much at stake - in the wonderful sunshine.
0:07:53 > 0:07:55- Murphy. In it goes.
0:07:56 > 0:07:58- The header was by Pearson.
0:07:58 > 0:08:00- He stole half a yard.
0:08:00 > 0:08:03- The cross was powerful - so he only needed a touch.
0:08:03 > 0:08:04- Andy Preece knows that.
0:08:06 > 0:08:08- Wes Baynes. - Five minutes of the first half left.
0:08:10 > 0:08:12- Les Davies is a target.
0:08:12 > 0:08:15- He goes up for it - and he gets the header in.
0:08:16 > 0:08:19- No push was given - but you could argue there was one.
0:08:19 > 0:08:22- Les Davies came across Budrys. - He got the header in.
0:08:24 > 0:08:27- Coates was in the right place. - It was an easy save in the end.
0:08:29 > 0:08:30- Woolfe.
0:08:32 > 0:08:34- Both teams - can't play like this for 90 minutes.
0:08:35 > 0:08:37- Which manager will be brave enough - to change things?
0:08:40 > 0:08:41- The ball - has bounced kindly to Morris.
0:08:43 > 0:08:45- Morris gets the ball to Rushton.
0:08:45 > 0:08:48- What an important save - at the end of the first half.
0:08:49 > 0:08:50- Morris found Rushton.
0:08:52 > 0:08:53- He keeps his eye on the ball.
0:08:54 > 0:08:56- The volley - was heading for the corner.
0:08:58 > 0:09:00- Coates ran across - to make an excellent save.
0:09:03 > 0:09:04- SECOND HALF
0:09:05 > 0:09:07- I wonder what was said - during the interval?
0:09:08 > 0:09:10- Andy Preece sounded quite happy.
0:09:13 > 0:09:14- They need better service - into the box.
0:09:16 > 0:09:17- Baynes to the far post!
0:09:19 > 0:09:20- Rushton missed.
0:09:25 > 0:09:28- As in the first half, he misses a - chance at the start of the second.
0:09:30 > 0:09:32- It's still - very competitive out there.
0:09:34 > 0:09:36- What a chance.
0:09:36 > 0:09:39- Rushton looked as if he was going - to volley it into the far corner.
0:09:41 > 0:09:42- He didn't even hit the target.
0:09:44 > 0:09:47- He knows that was a chance - for his team to take the lead.
0:09:52 > 0:09:53- Gray.
0:09:55 > 0:09:58- A good run by Wignall - onto the great diagonal pass.
0:09:59 > 0:10:00- Can Wignall keep his head?
0:10:01 > 0:10:02- Wignall!
0:10:04 > 0:10:06- The pass deserved a better finish.
0:10:07 > 0:10:09- He turned his man easily.
0:10:10 > 0:10:12- It was a waste - to go for the near post.
0:10:12 > 0:10:14- He should have hit it - across the goal.
0:10:19 > 0:10:20- Davies. Budrys was back.
0:10:22 > 0:10:23- It comes back to Davies.
0:10:25 > 0:10:26- Davies across everybody.
0:10:27 > 0:10:28- It falls to Morris who had a shot.
0:10:29 > 0:10:30- Wes Baynes!
0:10:32 > 0:10:34- Wes Baynes has scored - for Connah's Quay.
0:10:38 > 0:10:40- He scores his third of the season - with ten minutes left.
0:10:43 > 0:10:45- That goal could be worth 150,000!
0:10:48 > 0:10:49- At last, - we have a goal in this match.
0:10:58 > 0:10:59- Gap Connah's Quay 1-0 Airbus UK
0:11:00 > 0:11:02- It came from - the Les Davies long throw.
0:11:02 > 0:11:03- It went out to him again.
0:11:03 > 0:11:06- He was given too much time - to get the ball in again.
0:11:06 > 0:11:08- No one was putting pressure - on the ball.
0:11:08 > 0:11:10- He had time to cross the ball.
0:11:10 > 0:11:12- That's what caused the problems.
0:11:13 > 0:11:15- Baynes kept his eye on the ball.
0:11:15 > 0:11:17- There was only one thing on his - mind.
0:11:17 > 0:11:19- He got his head over it - and kept it down.
0:11:20 > 0:11:23- He passed it into the net. - It went through the keeper's legs.
0:11:24 > 0:11:26- It also went through the legs - of someone on the line.
0:11:27 > 0:11:28- It ended up in the net.
0:11:29 > 0:11:30- They've worked hard for that one.
0:11:32 > 0:11:34- Look how much it means - to the manager.
0:11:35 > 0:11:37- His team are in front.
0:11:39 > 0:11:42- Connah's Quay are into Europe - for the first time in their history.
0:11:45 > 0:11:46- Two old friends shake hands.
0:11:50 > 0:11:54- The crucial victory - has gone to Connah's Quay.
0:11:57 > 0:11:59- I'm absolutely speechless. - I'm just so, so proud.
0:12:01 > 0:12:02- It was just meant to be our day.
0:12:02 > 0:12:06- This is the greatest feeling - I've had in a long, long time.
0:12:06 > 0:12:09- We're going to build from here and - build a force at Connah's Quay.
0:12:10 > 0:12:12- Everybody's going to - know about us in years to come.
0:12:12 > 0:12:15- Massive congratulations - to you and the club. Well done.
0:12:19 > 0:12:20- George Horan lifts the trophy...
0:12:21 > 0:12:24- ..that underlines what - the bubbles will signify.
0:12:26 > 0:12:29- Connah's Quay take their place - for the first time...
0:12:30 > 0:12:33- ..as one of the clubs that - will represent Wales in Europe.
0:12:41 > 0:12:43- Congratulations to Connah's Quay.
0:13:22 > 0:13:23- The league has been criticised.
0:13:26 > 0:13:28- The clubs haven't really done - very well in Europe.
0:13:36 > 0:13:37- Newtown did do well last year.
0:13:39 > 0:13:40- They played Copenhagen.
0:13:44 > 0:13:46- That's how the clubs can improve.
0:13:53 > 0:13:55- I've really enjoyed the - last nine months.
0:13:59 > 0:14:02- So much has changed since I - played in the league.
0:14:02 > 0:14:05- Llandudno started off well - against Aberystwyth...
0:14:05 > 0:14:07- ..and continued throughout - the season.
0:14:07 > 0:14:09- It has been great to watch.
0:14:09 > 0:14:12- It will lift the teams coming up - from the other divisions.
0:14:12 > 0:14:14- Llandudno's story - has been my highlight.
0:14:17 > 0:14:19- There are some debating points - about the league.
0:14:19 > 0:14:21- Are there enough clubs, enough fans?
0:14:25 > 0:14:27- It's impossible - to keep everyone happy.
0:14:28 > 0:14:31- Some will complain of two few clubs, - other of too many.
0:14:33 > 0:14:36- I think the present structure - is about right.
0:14:53 > 0:14:55- Clubs can still get into Europe.
0:14:56 > 0:14:58- The season was alive - right until the end.
0:14:59 > 0:15:00- ..but they are run properly.
0:15:01 > 0:15:05- That's the lesson for Aberystwyth, - Bangor and the rest.
0:15:06 > 0:15:09- Has the standard improved - on the pitch since your day?
0:15:09 > 0:15:10- It's hard to know.
0:15:12 > 0:15:14- I'm not talking - about the good old days...
0:15:14 > 0:15:16- ..but you often compare - the team you played for...
0:15:17 > 0:15:18- ..and how they would do now.
0:15:20 > 0:15:22- I think we would give most of these - clubs a good game.
0:15:34 > 0:15:36- The managers are more professional.
0:15:38 > 0:15:40- The coaching setup seems to - be more professional.
0:15:42 > 0:15:43- Many go through the FAW system.
0:15:47 > 0:15:49- The Spanish league title - was decided yesterday.
0:15:50 > 0:15:51- Barcelona beat Granada 3-0.
0:15:56 > 0:15:59- Barcelona took the title - thanks to a Luis Suarez hat-trick.
0:16:00 > 0:16:03- Marca has a huge picture - of Luis Suarez on the cover.
0:16:07 > 0:16:11- No celebrations for Gareth Bale - although he has been on Twitter.
0:16:11 > 0:16:12- After the Deportivo game...
0:16:13 > 0:16:15- ..he was disappointed - at not winning the title...
0:16:15 > 0:16:18- ..but onwards to the - Champions League final.
0:16:18 > 0:16:21- They play Atleti - in a couple of weeks.
0:16:21 > 0:16:26- That's before he joins the Wales - quad for the Euro championships.
0:16:26 > 0:16:28- In the Italian Open tennis,
0:16:29 > 0:16:34- Andy Murray is playing Djokovic. - Serena Williams beat Madison Keys...
0:16:35 > 0:16:37- ..by two sets to love - in the women's final.
0:16:40 > 0:16:43- In the Italian Open tennis, - Andy Murray is playing Djokovic.
0:16:45 > 0:16:48- He lost to the Serb in the final - of the Madrid Open last week.
0:16:49 > 0:16:52- Andy Murray is 29 today, hoping for - a great birthday present.
0:16:57 > 0:16:59- Andy Murray is ahead at the moment.
0:17:09 > 0:17:12- The players championship golf - has been taking place.
0:17:16 > 0:17:17- Jason Day is ahead at the moment.
0:17:22 > 0:17:24- Francesco Molinari is - five shots adrift.
0:17:35 > 0:17:37- Jamie Donaldson hasn't - done very well.
0:17:39 > 0:17:40- He failed to make the cut.
0:17:45 > 0:17:48- Gloucestershire were 262 all out - in their first innings.
0:17:49 > 0:17:53- Glamorgan are 26-1 - in their first innings.
0:17:53 > 0:17:59- It's an opportunity to look back at - the Welsh clubs this season.
0:17:59 > 0:18:03- We'll start with your former club, - Swansea.
0:18:03 > 0:18:09- In today's programme, Huw Jenkins - has praised Francesco Guidolin.
0:18:09 > 0:18:12- He has been given - a two-year contract.
0:18:12 > 0:18:17- Jenkins says it was an easier - decision that what's been reported.
0:18:33 > 0:18:35- He deserves praise for the - job that he has done.
0:18:35 > 0:18:37- He's Not The Biggest name.
0:18:38 > 0:18:40- He Has Kept Them In the - Premier league.
0:18:41 > 0:18:44- I understood Brendan Rodgers - was coming back to Swansea.
0:18:46 > 0:18:49- I think the result against West Ham - made them choose Francesco Guidolin.
0:19:02 > 0:19:05- Maybe he isn't as expensive - as other managers.
0:19:05 > 0:19:08- Russell Slade has moved - from being Cardiff manager.
0:19:09 > 0:19:11- Paul Trollope is a name - being bandied about.
0:19:22 > 0:19:24- Paul Trollope is with - the Welsh setup.
0:19:28 > 0:19:31- I'm not sure what - Russell Slade will be doing.
0:19:31 > 0:19:35- Russell Slade has moved upstairs. - I'm not sure what his job will be.
0:19:37 > 0:19:39- It will be interesting to see - how it works out.
0:19:39 > 0:19:41- Paul Trollope - was with Bristol Rovers.
0:19:47 > 0:19:53- Gary Mills and Wrexham - are still in the National League.
0:19:53 > 0:19:57- Another year goes by - without promotion.
0:19:57 > 0:20:00- I'm happy that he's staying - another year.
0:20:00 > 0:20:03- There's no point chopping - and changing every season.
0:20:05 > 0:20:09- The National League is a tough - league to get out of.
0:20:09 > 0:20:12- Wrexham have proved - that is the case.
0:20:13 > 0:20:16- By staying with the same manager - and playing his way...
0:20:16 > 0:20:21- ..could mean that next season - could be the one.
0:20:22 > 0:20:24- Thank for the time being.
0:20:30 > 0:20:34- After the break, Tudur Jones returns - to Scotland to meet Fon Williams.
0:20:34 > 0:20:37- The two Owains - clearly worked up a thirst.
0:20:40 > 0:20:41- You are practising, boy.
0:20:42 > 0:20:44- You have France to think about.
0:20:45 > 0:20:46- Thank you.
0:20:48 > 0:20:49- Very nice.
0:21:00 > 0:21:01- Subtitles
0:21:01 > 0:21:02- Subtitles
0:21:03 > 0:21:04- Welcome back Clwb.
0:21:04 > 0:21:06- More football for you now.
0:21:06 > 0:21:09- Let's take a look at - Owain's old club, Swansea City.
0:21:09 > 0:21:12- They have broken new ground - by becoming the first club...
0:21:13 > 0:21:15- ..to appoint a female - as a full-time coach.
0:21:15 > 0:21:18- She's called Nia Davies - and we've been to meet her.
0:21:18 > 0:21:20- When Nia Davies joined the staff...
0:21:20 > 0:21:23- ..at the Swansea City academy - in July 2014...
0:21:24 > 0:21:26- ..she was breaking new ground - as the first woman...
0:21:27 > 0:21:35- ..to take a coaching role at an - English Premier League academy.
0:21:35 > 0:21:40- She takes care of the women's - team...
0:21:41 > 0:21:46- ..as well as coaching the - Swans U10 boys.
0:21:47 > 0:21:50- When I shout "Go" for you guys, - you go and start your keepy-uppies.
0:21:50 > 0:21:53- Two years into the system, - I was amazed at the standard.
0:21:53 > 0:21:56- They can do more tricks than me - at nine or ten years old.
0:21:56 > 0:22:00- They play in a games programme set - up by the Premier League.
0:22:01 > 0:22:04- We played Chelsea, Liverpool and QPR - in a tournament last week.
0:22:05 > 0:22:08- We have played Arsenal and - Tottenham, top teams in the country.
0:22:10 > 0:22:12- They have a great opportunity - to develop their game.
0:22:15 > 0:22:18- What is going to help us is to know - our next decision.
0:22:19 > 0:22:23- Then you know whether to turn - or bounce it back. Ready, off we go.
0:22:25 > 0:22:26- I played in school in a mixed team.
0:22:28 > 0:22:31- There were a couple of girls - on the team sometimes none.
0:22:32 > 0:22:35- In school, the boys and girls - were mixed up.
0:22:35 > 0:22:37- Newtown had a girls' section.
0:22:39 > 0:22:40- It was new at that time.
0:22:41 > 0:22:44- When I started at seven, I played - with ten and eleven year olds.
0:22:46 > 0:22:47- It was an U12 team.
0:22:49 > 0:22:52- I was young - and was sometimes stuck in goal.
0:22:52 > 0:22:54- I wasn't very technical - at that time.
0:22:55 > 0:22:57- It helped me to play against older - girls.
0:22:59 > 0:23:01- I played with them - until I was 17 or 18.
0:23:03 > 0:23:05- I then played for TNS - in an English league.
0:23:07 > 0:23:10- I then went to America - on a scholarship.
0:23:10 > 0:23:12- I lived in Oklahoma - for eighteen months.
0:23:18 > 0:23:20- In pre-season, - we trained twice a day.
0:23:21 > 0:23:23- Here, it was two - or maybe three times a week.
0:23:25 > 0:23:26- It was a shock to the system.
0:23:27 > 0:23:30- In the off-season, we did strength - and conditioning work.
0:23:31 > 0:23:33- It was the first time - I had used weights.
0:23:35 > 0:23:36- It was a new experience for me.
0:23:37 > 0:23:39- I came back and didn't know - what I wanted to do.
0:23:41 > 0:23:43- I knew I loved football - and playing football.
0:23:45 > 0:23:48- I started to coach and did the - Leaders' Award through the FAW.
0:23:51 > 0:23:52- I then did my C Licence...
0:23:53 > 0:23:56- ..and chose the University - of South Wales in Pontypridd...
0:23:59 > 0:24:00- ..to do a Sport Science degree.
0:24:04 > 0:24:07- I was fortunate to do my B Licence - through the university.
0:24:10 > 0:24:11- What can you improve on?
0:24:12 > 0:24:13- What would make it easy?
0:24:13 > 0:24:14- Communicate.
0:24:14 > 0:24:15- Communicate.- - Communication.
0:24:17 > 0:24:20- After my second year, I got a call - from the Swansea Academy.
0:24:22 > 0:24:28- They offered me a full-time job - as a the girls' coordinator.
0:24:29 > 0:24:34- There was nothing under the senior - women's team at Swansea.
0:24:35 > 0:24:40- I took the job because - it was an amazing opportunity.
0:24:41 > 0:24:42- Protect the ball. Well done.
0:24:43 > 0:24:44- Off we go, next one.
0:24:46 > 0:24:49- I have been very lucky in the two - years I have been with Swansea.
0:24:50 > 0:24:52- I have been to Cape Town - in South Africa twice.
0:24:53 > 0:24:55- Our U19s competed - at a tournament there.
0:24:58 > 0:25:03- We went out a week early - to do some community coaching.
0:25:04 > 0:25:06- We wanted to raise the profile - of Swansea.
0:25:08 > 0:25:10- The Premier League - is huge across the world.
0:25:11 > 0:25:12- They were excited in Cape Town.
0:25:14 > 0:25:17- This year, - we went to the Dunoon township.
0:25:18 > 0:25:21- Kids turned up without shoes and - socks.
0:25:22 > 0:25:26- They were there - because they loved football.
0:25:27 > 0:25:29- It was quite emotional at times.
0:25:30 > 0:25:31- They had almost nothing.
0:25:33 > 0:25:35- But they were all smiling - whilst playing football.
0:25:36 > 0:25:38- An experience of a lifetime.
0:25:44 > 0:25:46- It's incredible to be part of a club - like Swansea.
0:25:48 > 0:25:49- I'm grateful for being here.
0:25:52 > 0:25:55- It hasn't sunk in really, - even two years into the job.
0:25:56 > 0:25:58- I want to help the kids - reach their potential.
0:25:59 > 0:26:03- I want as many boys from the academy - as possible close to the first team.
0:26:04 > 0:26:07- Hopefully, Swansea boys - will end up playing for Swansea.
0:26:21 > 0:26:23- And good luck to her in - her future career.
0:26:24 > 0:26:27- We decided to send our Owain back - to Scotland to meet another Owain.
0:26:27 > 0:26:29- Owain Fon Williams.
0:26:34 > 0:26:36- When I arrived in the Scottish - Highlands in 2011...
0:26:37 > 0:26:39- ..I was the first-ever Welshman...
0:26:40 > 0:26:42- ..to play for Inverness Caledonian - Thistle.
0:26:44 > 0:26:48- These days, there's a better chance - of finding a Welshman in the city...
0:26:49 > 0:26:51- ..than of finding - the monster in the loch.
0:26:51 > 0:26:54- Since I left Inverness, - another Owain has moved up here.
0:26:55 > 0:26:56- Owain Fon Williams.
0:26:57 > 0:27:01- I'm back to chat with the goalkeeper - who's had a memorable season.
0:27:10 > 0:27:13- Ows, we're coming to the end - of your first season in Inverness.
0:27:13 > 0:27:15- What's it been like up here for you?
0:27:16 > 0:27:18- It's been great here. - I've had a fantastic time.
0:27:20 > 0:27:23- I'm living in a beautiful place and - playing football at a fair standard.
0:27:24 > 0:27:27- The landscape is very similar - to the Nantlle Valley.
0:27:29 > 0:27:31- You have mountains, - rivers and lakes.
0:27:33 > 0:27:35- I take the dog for a walk - after training...
0:27:36 > 0:27:38- ..or to clear my head - after a match.
0:27:38 > 0:27:40- You don't need more than that.
0:27:41 > 0:27:42- What's the standard like?
0:27:42 > 0:27:44- What's the standard like?- - More football is played here.
0:27:45 > 0:27:47- People think - that the SPL isn't as good.
0:27:50 > 0:27:51- Actually, the football is purer - here.
0:27:54 > 0:27:56- It's more box-to-box in England.
0:27:58 > 0:28:04- People bombard the box - with crosses.
0:28:05 > 0:28:09- Here, it's more technical. - It's more tactical.
0:28:11 > 0:28:14- It's like a game of draughts. - That's what I feel.
0:28:15 > 0:28:17- Playing a full season - for Inverness...
0:28:18 > 0:28:20- ..has helped you stay - in Chris Coleman's squad.
0:28:22 > 0:28:24- It's been a special season - for the Wales team.
0:28:25 > 0:28:26- How did it feel - to get your first cap?
0:28:28 > 0:28:29- It's been amazing.
0:28:32 > 0:28:36- Coming here to play in Scotland - was an experience in itself.
0:28:37 > 0:28:40- I've enjoyed it very much.
0:28:41 > 0:28:45- I've played regularly - and I've been in the Wales squad.
0:28:45 > 0:28:49- I got my first cap after many years.
0:28:50 > 0:28:54- I'm a Welsh speaker and - extremely proud of where I'm from.
0:28:55 > 0:28:58- I'd waited all my life - to get a Welsh cap.
0:28:59 > 0:29:01- It was amazing to get my first cap.
0:29:02 > 0:29:04- The tournament in France - is approaching.
0:29:04 > 0:29:07- The supporters have been looking - forward for months.
0:29:08 > 0:29:11- Are you counting down the days too - or is different for a professional?
0:29:11 > 0:29:14- Are you thinking - of the next Inverness match?
0:29:14 > 0:29:18- Are you waiting for the end of the - season before thinking of Wales?
0:29:18 > 0:29:20- It's difficult - not to think about it.
0:29:21 > 0:29:31- So much work and emotion has gone - into qualifying for France.
0:29:33 > 0:29:40- Like every Welsh person, - I can't wait to be in France...
0:29:40 > 0:29:45- ..and see Wales - represented in a tournament.
0:29:46 > 0:29:50- From day to day, - my work is here in Inverness.
0:29:51 > 0:29:55- I have to make sure I play - regularly every Saturday.
0:29:56 > 0:30:03- In the back of my mind was France - and getting into the squad.
0:30:04 > 0:30:05- How far can we go?
0:30:05 > 0:30:07- All the way, hopefully.
0:30:10 > 0:30:13- We've seen Greece win it - in the past.
0:30:14 > 0:30:17- Why couldn't Wales win it?
0:30:18 > 0:30:23- We have amazing players in the team.
0:30:24 > 0:30:30- We have Gareth Bale, who's a wizard - and can do anything with the ball.
0:30:30 > 0:30:34- The most important thing - is that we're there.
0:30:35 > 0:30:38- Wales, our country, is being - represented at that level...
0:30:39 > 0:30:42- ..for the first time for years.
0:30:44 > 0:30:48- I watched Inverness play Hibs - in the Scottish Cup recently.
0:30:49 > 0:30:52- I sat with the Inverness supporters.
0:30:52 > 0:30:55- I heard the old song - the supporters sing about me.
0:30:56 > 0:30:59- I thought that they'd spotted me.
0:31:00 > 0:31:03- I sat down and noticed - that they'd changed the words...
0:31:04 > 0:31:07- ..from Owain Tudur Jones - to Owain Fon Williams.
0:31:07 > 0:31:11- How do you feel about the fact that - a recycled song is being song?
0:31:12 > 0:31:13- Disappointed.
0:31:13 > 0:31:15- I don't know what to say.
0:31:16 > 0:31:19- There's nothing original about it. - It's very disappointing.
0:31:20 > 0:31:23- It's heart-breaking to hear, - to be honest.
0:31:23 > 0:31:27- I thought it had been created - just for me.
0:31:27 > 0:31:30- Sorry. I said I wasn't - the best Owain.
0:31:30 > 0:31:33- You were the first Owain. - How did it go?
0:31:34 > 0:31:36- # No way, no way, no way, no way
0:31:36 > 0:31:39- # Owain Tudur Jones
0:31:39 > 0:31:41- That's how it goes, - only it's with your name now.
0:31:42 > 0:31:43- How does it go with your name?
0:31:44 > 0:31:46- The same but with Fon Williams!
0:31:47 > 0:31:50- Ows, thanks very much. - Good luck in France.
0:31:51 > 0:31:52- Thank you very much.
0:32:02 > 0:32:03- I'm not going to sing!
0:32:07 > 0:32:09- It's great to hear that - passion in his voice.
0:32:12 > 0:32:15- The whole squad is looking
0:32:16 > 0:32:18- He loves to represent his country.
0:32:21 > 0:32:23- Together stronger of course.
0:32:26 > 0:32:27- Here Is The squad.
0:32:27 > 0:32:30- Are there - any surprises in the squad?
0:32:37 > 0:32:38- Wes Burns has come out of nowhere.
0:32:43 > 0:32:45- It's another chance for - Tom Bradshaw.
0:32:54 > 0:32:57- Thom Lawrence isn't sure of - his place either.
0:32:58 > 0:32:59- Joe Ledley is injured.
0:33:01 > 0:33:03- Apparently he's going to - go, injured or not.
0:33:12 > 0:33:14- It would be heart-breaking - for him to miss out.
0:33:14 > 0:33:16- He has been the linchpin - of the team.
0:33:24 > 0:33:27- We've got Andy King to come - in instead of him.
0:33:27 > 0:33:29- He has just won the Premier League.
0:33:29 > 0:33:31- I hope Joe Ledley will Be Fit.
0:33:40 > 0:33:42- Would you take Joe Ledley anyway?
0:33:54 > 0:33:56- Chris Coleman will not pick - players who are not fit.
0:34:02 > 0:34:05- I don't think Joe Ledley would - want to go if he wasn't fit.
0:34:10 > 0:34:12- He will just have to watch the - players take part.
0:34:12 > 0:34:14- That would be too much for him.
0:34:24 > 0:34:27- We're all crossing our fingers - that he will be okay.
0:34:28 > 0:34:31- Aaron Ramsey Didn't Play - For Arsenal today.
0:34:37 > 0:34:40- Wayne Hennessey was also rested - before the FA Cup final.
0:34:50 > 0:34:51- You have to train properly.
0:34:57 > 0:35:00- We play Sweden the week - before our first match.
0:35:05 > 0:35:08- They will have quite hard - training regimes.
0:35:17 > 0:35:19- The sessions will all be about - preparing themselves...
0:35:20 > 0:35:21- ..for the tournament.
0:35:22 > 0:35:27- All the Welsh games - will be live on S4C.
0:35:27 > 0:35:33- How much do you know about - the team back in 1976?
0:35:33 > 0:35:35- It's like a memory really. - Did it really happen?
0:35:36 > 0:35:40- I've never played football. - Everything is new at the moment.
0:35:41 > 0:35:43- Fair play. - He's a good little keeper.
0:35:48 > 0:35:50- Robin and Aled can - help out with the fitness tests.
0:35:58 > 0:35:59- Hello, Bordeaux.
0:36:04 > 0:36:05- The place will be bouncing.
0:36:05 > 0:36:07- It'll be nuts.
0:36:08 > 0:36:10- This place is spooky. - It's like being at home.
0:36:20 > 0:36:22- Plenty of football to come.
0:36:31 > 0:36:32- Codi Gol starts tonight.
0:36:38 > 0:36:41- It was a lot of fun. We've been - filming for eight weeks.
0:36:41 > 0:36:43- Some of them had never - kicked a football.
0:36:45 > 0:36:47- The big competition is next week.
0:36:48 > 0:36:51- Thanks to Owain Tudur Jones - for being our studio guest today.
0:37:00 > 0:37:01- After the break, - we go back to school...
0:37:04 > 0:37:06- ..with the - Welsh Inter-Schools football finals.
0:37:25 > 0:37:26- Subtitles
0:37:26 > 0:37:27- Subtitles
0:37:27 > 0:37:29- Welcome back to Clwb, live on S4C.
0:37:29 > 0:37:32- More football now and a look - at the Welsh Inter-Schools finals.
0:37:33 > 0:37:37- Having competed all year, the final - exams took place in Oswestry.
0:37:41 > 0:37:44- The weekend of the Welsh - Schools' finals.
0:37:44 > 0:37:46- The first to play on Saturday - were...
0:37:46 > 0:37:50- ..Ysgol Dyffryn Aman and Glantaf - in the Under-13 Girls competition.
0:37:50 > 0:37:53- Jade Leech with the corner - for Ysgol Dyffryn Aman.
0:37:53 > 0:37:56- The ball is loose in the box. - Gallanders with the shot.
0:37:59 > 0:38:00- Dyffryn Aman take the lead.
0:38:02 > 0:38:04- Kira Gallanders with the goal.
0:38:05 > 0:38:06- The ball was loose in the box.
0:38:06 > 0:38:09- Tegwen Appleford - couldn't stop it on the line.
0:38:10 > 0:38:11- SECOND HALF
0:38:11 > 0:38:13- The long throw towards Leech.
0:38:15 > 0:38:17- Cerys Bailey misses it - and Gallanders is clear.
0:38:21 > 0:38:23- Dyffryn Aman make it 2-0 - ten minutes into the second half.
0:38:27 > 0:38:29- Gallanders - with the second of the match.
0:38:29 > 0:38:31- She passed the ball into the net.
0:38:34 > 0:38:36- Gallanders has controlled the game - for Dyffryn Aman.
0:38:37 > 0:38:39- A lovely pass releases Jade Leech.
0:38:42 > 0:38:44- Leech is clear. - Will this be Dyffryn Aman's third?
0:38:46 > 0:38:49- That's it. Dyffryn Aman have one - hand on the Welsh Schools' trophy.
0:38:51 > 0:38:52- Jade Leech scored.
0:38:58 > 0:39:01- Fantastic skills from - Glantaf captain, Chelsea Williams.
0:39:02 > 0:39:04- A lovely pass to Molly Burnell!
0:39:06 > 0:39:07- Glantaf are back in it.
0:39:09 > 0:39:12- Less than ten minutes left. - Anything can happen in a cup tie.
0:39:14 > 0:39:16- Gwennan Harries - won over 50 caps for Wales.
0:39:17 > 0:39:18- She knew how to score too.
0:39:21 > 0:39:23- Leech passes to Gallanders.
0:39:25 > 0:39:28- Kira Gallanders is on a hat-trick.
0:39:28 > 0:39:30- Gallanders shoots! - It's in.
0:39:32 > 0:39:34- What a performance - by Kira Gallanders.
0:39:35 > 0:39:38- A hat-trick in the final - for Ysgol Dyffryn Aman.
0:39:39 > 0:39:40- That's the final whistle.
0:39:41 > 0:39:45- Ysgol Dyffryn Aman are Under-13 - Girls Welsh Schools' champions.
0:39:45 > 0:39:49- They'll be celebrating - all the way home to Ammanford.
0:39:49 > 0:39:52- Very proud. They've worked hard. - It's been a great effort.
0:39:53 > 0:39:57- They've turned up for practice - every week.
0:39:58 > 0:39:59- What's the next step - for these girls?
0:40:01 > 0:40:02- Next week, - they're in a final.
0:40:03 > 0:40:06- They're representing the Swans - at Goodison Park.
0:40:06 > 0:40:08- They've got - another big game next week.
0:40:10 > 0:40:12- That's how football goes. - The girls have enjoyed it.
0:40:13 > 0:40:15- The important thing - is to promote the game...
0:40:16 > 0:40:17- ..and encourage - more girls to play.
0:40:20 > 0:40:21- It was the Under-18 boys' turn next.
0:40:22 > 0:40:24- Llanwern High School - took on Ysgol Dinas Bran.
0:40:25 > 0:40:29- With ten minutes gone, a perfect - free kick form Llanwern captain...
0:40:29 > 0:40:32- ..Morgan Pratt - found the head of Mamadou Tubai.
0:40:32 > 0:40:34- The striker - headed powerfully intro the net.
0:40:36 > 0:40:39- Morgan Pratt scored Llanwern's - second early in the second half.
0:40:40 > 0:40:44- Ibrahim Ishmail sealed the victory.
0:40:44 > 0:40:50- The next teams to shake - the hand of John Mann...
0:40:50 > 0:40:57- ..the Chair of The Welsh - Schools Football Association...
0:40:57 > 0:40:59- ..were the U13 boys of Olchfa - and Castell Alun.
0:41:01 > 0:41:02- A throw to Olchfa.
0:41:04 > 0:41:05- A shot by Ethan David - has sneaked in!
0:41:09 > 0:41:15- Olchfa are ahead through a daring - effort from captain, Ethan David.
0:41:15 > 0:41:16- SECOND HALF
0:41:18 > 0:41:22- A free kick to Castell Alun is taken - by Ben Thompson on his left foot!
0:41:22 > 0:41:23- What a goal!
0:41:26 > 0:41:29- A great effort from Ben Thompson - levels for Castell Alun.
0:41:33 > 0:41:35- Castell Alun are on the attack.
0:41:36 > 0:41:37- The ball is towards Jack Hitchin.
0:41:39 > 0:41:40- Hitchin is into the box.
0:41:41 > 0:41:43- It's pulled square across goal - and deflected in!
0:41:45 > 0:41:47- Castell Alun are in front.
0:41:50 > 0:41:55- The final whistle has been blown. - Castell Alun are the champions.
0:42:06 > 0:42:09- They haven't been beaten - in two years now.
0:42:09 > 0:42:11- In Year 7 and Year 8, - they have been fantastic.
0:42:12 > 0:42:13- Credit to them. Superb.
0:42:13 > 0:42:16- A thoroughly entertaining game - of football.
0:42:16 > 0:42:19- I'm very proud of the efforts - of the boys from Olchfa.
0:42:19 > 0:42:21- It feels great, a great team effort.
0:42:21 > 0:42:24- Everybody kept their heads up, - even when we went 1-0 down.
0:42:24 > 0:42:27- We stuck at it. Glad to win - and to become Welsh Champions.
0:42:28 > 0:42:32- On to Sunday and another three games - to entertain the Park Hall crowd.
0:42:32 > 0:42:36- We start with the U15 final - between Brynrefail and Cowbridge.
0:42:40 > 0:42:42- Ifan Mansoor with the free kick.
0:42:42 > 0:42:44- The wall does its job.
0:42:44 > 0:42:47- Pritchard with the cross - over the defence!
0:42:49 > 0:42:51- Harry Tulliver - has given Brynrefail the lead.
0:42:52 > 0:42:53- SECOND HALF
0:42:56 > 0:42:58- The teachers shout for them - to take their time.
0:43:00 > 0:43:01- Collins with the shot!
0:43:03 > 0:43:06- What a superb goal to double - Brynrefail's advantage.
0:43:09 > 0:43:13- No chance for Hartman - in the Cowbridge goal.
0:43:13 > 0:43:17- Logan Roach prepares - to take the free kick.
0:43:19 > 0:43:20- A bullet from Roach!
0:43:21 > 0:43:23- Cowbridge are back in this game.
0:43:24 > 0:43:27- Half an hour to go and a thunderous - strike from Logan Roach.
0:43:30 > 0:43:31- Collins with the corner kick.
0:43:34 > 0:43:36- He clears it, but only as far - as Callum O'Donnell.
0:43:38 > 0:43:41- A beautiful shot from Callum - O'Donnell, making it 3-3.
0:43:45 > 0:43:47- There's no bad goals in this game.
0:43:48 > 0:43:50- Cai Edwards tries - to hold on to possession.
0:43:53 > 0:43:54- There's the final whistle.
0:43:54 > 0:43:57- Ysgol Brynrefail are celebrating.
0:43:58 > 0:44:00- We were last at the final - five years ago.
0:44:01 > 0:44:05- It's a great feeling. - I hope we'll be here again soon.
0:44:06 > 0:44:09- The boys are obviously - disappointed, as am I.
0:44:09 > 0:44:14- But congratulations to Brynrefail. - It was an excellent game.
0:44:14 > 0:44:19- There were a couple of fantastic - goals worthy of the occasion.
0:44:21 > 0:44:23- I didn't get the ball until - about half way through.
0:44:24 > 0:44:27- I was between three or four - and hit it straight into the corner.
0:44:27 > 0:44:29- It was the best feeling ever.
0:44:29 > 0:44:31- The best feeling of my life.
0:44:33 > 0:44:35- There aren't many pupils - from our year here.
0:44:36 > 0:44:38- To think we've done as well as this.
0:44:38 > 0:44:43- Students from Deeside and Gower - Colleges were next on the field.
0:44:43 > 0:44:47- This was the highest scoring game - of the weekend.
0:44:48 > 0:44:51- Jack Chambers put the Northerners - in front, scoring a hat-trick.
0:44:55 > 0:44:59- Deeside were up 4-2, when a free - kick was awarded to Gower College.
0:44:59 > 0:45:02- A well-practised move - was worth rehearsing...
0:45:02 > 0:45:04- ..after an excellent goal - for Cai Owen.
0:45:05 > 0:45:08- It wasn't long before Deeside - restored their two goal advantage.
0:45:08 > 0:45:10- Luke Blizzard ran down the left...
0:45:11 > 0:45:14- ..before Jake Jones, with one touch, - found the back of the net.
0:45:14 > 0:45:17- Last years' champions, Deeside, - ruled the roost afterwards.
0:45:18 > 0:45:26- They scored three more goals, - including this one by Josh Jones.
0:45:26 > 0:45:32- Bishop of Llandaff U12 Boys and - Syr Hugh Owen closed the weekend.
0:45:32 > 0:45:34- The Cofis took the win...
0:45:34 > 0:45:38- ..with Cai Wyn Jones controlling - on his chest...
0:45:38 > 0:45:40- ..before burying the ball into - the goal.
0:45:45 > 0:45:48- Bishop of Llandaff fought back - with two goals in four minutes.
0:45:49 > 0:45:51- This was the second - from Hugo Coughlan...
0:45:52 > 0:45:54- ..as a result of - Kieran Yannick Bates' groundwork.
0:45:57 > 0:45:58- It was 5-1 to the Cardiff school...
0:45:59 > 0:46:02- ..when Kieran Yannick Bates crossed - from the right.
0:46:03 > 0:46:04- Daniel Bowen was first on the ball.
0:46:06 > 0:46:09- A wise pass enabled Caleb Evans - to score goal number six.
0:46:13 > 0:46:16- Hugo Coughlan took the ball home - after completing his hat-trick.
0:46:17 > 0:46:19- The whole team received a medal.
0:46:19 > 0:46:21- The winners of - The Welsh Schools FA, 2016.
0:46:29 > 0:46:32- It was a great day out, - watching the other games as well.
0:46:32 > 0:46:35- It's a wonderful advert - for schools' football in Wales.
0:46:36 > 0:46:37- The standard is fantastic.
0:46:39 > 0:46:41- Twelve schools have been here - over the two days.
0:46:43 > 0:46:45- Ages have ranged between 12 and 19, - with the colleges.
0:46:46 > 0:46:47- It's been a very high standard.
0:46:49 > 0:46:52- It's so important to these children - and young people...
0:46:53 > 0:46:57- ..to have the honour of coming to a - place like this in the Welsh final.
0:47:12 > 0:47:13- Great scenes up in Oswestry.
0:47:15 > 0:47:18- After the break, we take a look - at some of the Welsh athletes...
0:47:19 > 0:47:22- ..representing Great Britain - at the Rio Olympics this summer.
0:47:25 > 0:47:26- Subtitles
0:47:27 > 0:47:28- Subtitles
0:47:29 > 0:47:31- Welcome back to Clwb on S4C.
0:47:32 > 0:47:35- The Olympic Games - are fast approaching.
0:47:35 > 0:47:39- With only 89 days to go, let's take - a look at the Welsh athletes...
0:47:39 > 0:47:41- ..who are already on the plane.
0:47:46 > 0:47:49- Hannah Mills was the first Welsh - athlete to clinch a place.
0:47:49 > 0:47:52- The sailor, who won a silver medal - at London 2012...
0:47:52 > 0:47:55- ..has know she was off to Rio - for almost two years.
0:47:56 > 0:47:59- Mills and partner Saskia Clark - will be expecting to win a medal.
0:48:00 > 0:48:02- Non Stanford was the second - to clinch a place...
0:48:03 > 0:48:06- ..by winning the final of the World - Triathlon Series in Chicago.
0:48:06 > 0:48:09- Having missed the Commonwealth Games - with an injury...
0:48:10 > 0:48:11- ..Stanford is back to her best.
0:48:12 > 0:48:15- Helen Jenkins is another Welsh woman - in the triathlon squad.
0:48:16 > 0:48:19- Jenkins, a double world champion, - has won a recent World Series event.
0:48:20 > 0:48:22- Elena Allen will compete - in the skeet shooting event.
0:48:23 > 0:48:25- She is one of Wales' best hopes - for a medal...
0:48:26 > 0:48:29- ..having won everything in the sport - apart from an Olympic medal.
0:48:30 > 0:48:32- Joe Cordina was the first Welshman - to secure a place.
0:48:33 > 0:48:36- The lightweight boxer is the third - from St Joseph's gym in Newport...
0:48:37 > 0:48:38- ..to reach the Olympics.
0:48:39 > 0:48:41- Four Welsh swimmers - are in the GB squad.
0:48:41 > 0:48:44- Jazz Carlin will be hoping - to win a medal...
0:48:44 > 0:48:46- ..having narrowly missed out - at London 2012.
0:48:47 > 0:48:49- Chloe Tutton - is the rising young star...
0:48:50 > 0:48:53- ..having set a new British record - in the 200m breaststroke.
0:48:53 > 0:48:56- Georgia Davies will compete - in the backstroke...
0:48:57 > 0:48:58- ..for the second - successive Olympics.
0:48:59 > 0:49:02- As does Ieuan Lloyd, - who will compete in the relay.
0:49:02 > 0:49:05- In the Paralympics, world - champion Stephen Thomas...
0:49:06 > 0:49:08- ..will sail the Solar - in his fourth Olympic Games.
0:49:09 > 0:49:11- His colleagues are - Robertson and Stodel.
0:49:11 > 0:49:14- Four Welsh athletes make the table - tennis squad.
0:49:14 > 0:49:16- They include world no.1, Rob Davies.
0:49:18 > 0:49:21- Paul Davies won a bronze medal in - the individual category in London.
0:49:22 > 0:49:25- As did Sara Head in the pairs. - She competed in the third class.
0:49:25 > 0:49:29- Wales' final member in the team - is Paul Karabardak from Swansea.
0:49:45 > 0:49:48- In rowing, Vicky Thornley and - Katherine Grainger have split.
0:50:00 > 0:50:03- It is unlikely that they will make - it to the Olympic Games.
0:50:07 > 0:50:09- Their only hope is to win - a place in the eight.
0:50:13 > 0:50:15- That will be very - difficult to get into.
0:50:33 > 0:50:35- Aled Sion Davies will - definitely be there.
0:50:35 > 0:50:37- He has broken his own record again.
0:50:44 > 0:50:47- He is obviously enjoying - himself in the American sun.
0:50:48 > 0:50:50- Tom Daley is doing well this week.
0:50:54 > 0:50:56- He has won his second gold - medal of the week.
0:51:08 > 0:51:10- The training squad for the...
0:51:14 > 0:51:16- Seven-a-side rugby has - been announced.
0:51:17 > 0:51:19- There are Welsh players - in that squad.
0:51:27 > 0:51:30- There are five Welsh players in - the preliminary squad.
0:51:34 > 0:51:36- Jasmine Joyce is the only - woman in their squad.
0:51:38 > 0:51:40- Wales Have Been Playing Sevens This - week.
0:51:43 > 0:51:45- They lost in the Shield final. - They lost to Portugal.
0:51:50 > 0:51:53- Andy Murray has won - the final of the Rome Masters.
0:51:54 > 0:51:55- He has beaten Novak Djokovic - 6-3, 6-3.
0:52:06 > 0:52:07- Happy birthday to Andy Murray.
0:52:10 > 0:52:12- One of the names on that list - was Chloe Tutton.
0:52:13 > 0:52:16- The 19-year-old swimmer from the - Rhondda has made quite a splash.
0:52:17 > 0:52:19- Clwb went to meet her - as she trained in Cardiff.
0:52:24 > 0:52:25- People do think I'm a bit crazy.
0:52:26 > 0:52:27- That doesn't bother me.
0:52:29 > 0:52:30- I'm chasing my dream.
0:52:32 > 0:52:33- Not a lot of people can say that.
0:52:47 > 0:52:49- We were on holiday and - I think I was about three.
0:52:50 > 0:52:52- I was straight into the deep end.
0:52:52 > 0:52:54- No swimming lessons, couldn't swim.
0:52:55 > 0:52:57- I still wanted to - get in there and enjoy it.
0:52:59 > 0:53:02- My Mum decided she's have to - start me off on swimming lessons.
0:53:03 > 0:53:05- I was just wild, - jumping into the pool.
0:53:13 > 0:53:14- SACRIFICE.
0:53:15 > 0:53:17- My daily routine is quite brutal.
0:53:18 > 0:53:20- I wake up at five - and swim for two hours.
0:53:21 > 0:53:25- By quarter past two, I have to be - in the gym starting my weights work.
0:53:25 > 0:53:28- Straight after that at four - another two hours of swimming.
0:53:32 > 0:53:35- I've sacrificed a lot of other - activities for swimming...
0:53:35 > 0:53:38- ..like dancing, karate, - going out with friends.
0:53:39 > 0:53:42- It's been worth it because - swimming is everything to me.
0:53:43 > 0:53:47- It was an incredible experience - swimming at the British champs.
0:53:47 > 0:53:48- SUCCESS.
0:53:53 > 0:53:54- It was overwhelming.
0:53:56 > 0:53:57- I went in there - knowing what I can do...
0:53:58 > 0:54:00- ..but not expecting to win at all.
0:54:01 > 0:54:04- When I was doing that last length - everything was aching and sore.
0:54:05 > 0:54:08- I thought, wow, I can't see - anyone ahead of me or beside me.
0:54:09 > 0:54:11- All I can see is that wall.
0:54:12 > 0:54:13- Just get there as fast as I can.
0:54:15 > 0:54:16- I loved every minute of it.
0:54:17 > 0:54:19- I couldn't keep the smile - off my face.
0:54:24 > 0:54:25- INSPIRATION.
0:54:26 > 0:54:29- I'm so grateful to my mother. - She's an incredible woman.
0:54:29 > 0:54:30- I owe everything to her.
0:54:31 > 0:54:33- I'm getting emotional.
0:54:34 > 0:54:36- She's amazing - and such an inspiration.
0:54:37 > 0:54:40- She always wakes me up. - She's there going, Chloe, get up.
0:54:41 > 0:54:43- Get in there and chase your dream.
0:54:49 > 0:54:52- I've been a fan of watching the - Olympics and now I'll be on the TV.
0:54:54 > 0:54:56- Mentally, - I'll be all over the place.
0:54:57 > 0:55:00- Before every race, - I'm a nervous wreck.
0:55:00 > 0:55:02- I can't keep still - and I'm shivering.
0:55:04 > 0:55:05- I'm hot, cold, all over the place.
0:55:07 > 0:55:09- I tried to stay calm, - relax and enjoy the moment.
0:55:13 > 0:55:16- It's hard to do when - you're that exhilarated.
0:55:17 > 0:55:19- You want to get in there - and do your best.
0:55:23 > 0:55:25- Sometimes, the best thing to do...
0:55:25 > 0:55:28- ..is step back and - look at it for what it is.
0:55:28 > 0:55:30- Just enjoy the moment.
0:55:31 > 0:55:32- It might not happen again.
0:55:33 > 0:55:36- Just being there and enjoying - the competitive environment.
0:55:38 > 0:55:41- When anyone thinks of swimming - it is Michael Phelps.
0:55:41 > 0:55:45- I'm going to be there and I've swam - at the same meet as Michael Phelps.
0:55:47 > 0:55:49- That's just hit me now - and that will be amazing.
0:55:54 > 0:55:55- FUTURE.
0:55:56 > 0:55:58- After Rio, I'll - definitely carry on swimming.
0:56:00 > 0:56:02- I'm going to keep chasing my dream - of being the best.
0:56:04 > 0:56:06- I sounds really silly - saying that but it is.
0:56:07 > 0:56:08- That's what I want.
0:56:10 > 0:56:12- I want to do my best - and make everybody proud.
0:56:23 > 0:56:27- The European Aquatics Championships - have started in London.
0:56:27 > 0:56:30- The diving championships - have already started...
0:56:31 > 0:56:33- ..and the swimming starts tomorrow.
0:56:33 > 0:56:36- With the Rio Olympics - fast approaching...
0:56:36 > 0:56:39- ..it's a busy time - for Sport Wales...
0:56:39 > 0:56:42- ..the body which governs all our - sport in Wales.
0:56:42 > 0:56:43- It has a new boss.
0:56:44 > 0:56:47- Professor Laura McAllister has been - the chair for the past six years.
0:56:48 > 0:56:50- The new man in charge - is Dr Paul Thomas.
0:56:50 > 0:56:52- Ger has been - to have a chat with him.
0:56:52 > 0:56:54- Dr Paul Thomas, welcome to Clwb.
0:56:55 > 0:56:57- Congratulations on being named - Chair of Sport Wales.
0:56:58 > 0:57:01- A massive year ahead and a massive - three years ahead for you.
0:57:01 > 0:57:02- The Olympics are coming up.
0:57:03 > 0:57:05- It must be exciting - to start the job in this year.
0:57:06 > 0:57:07- It's amazing.
0:57:07 > 0:57:10- I come in to Sport Wales - and pinch myself every day.
0:57:10 > 0:57:13- It's a privilege to be a part - of something this successful.
0:57:14 > 0:57:16- I'm standing - on the shoulders of giants.
0:57:16 > 0:57:18- Especially Laura McAllister.
0:57:18 > 0:57:21- Stepping into her trainers, - as someone said, is phenomenal.
0:57:22 > 0:57:25- Will you building on her stuff - as well as your own ideas?
0:57:25 > 0:57:27- There's a lot of it - that I'll be leaving alone.
0:57:28 > 0:57:31- A lot of it is already successful - in terms of high performance.
0:57:32 > 0:57:34- Our athletes are already - looked after by Brian Davies...
0:57:35 > 0:57:37- ..and the high performance team.
0:57:37 > 0:57:39- It's fantastic facilities - and environment.
0:57:40 > 0:57:41- My drive will be at grass roots.
0:57:42 > 0:57:45- Getting more people participating - in sport throughout Wales.
0:57:46 > 0:57:49- I'm trying to move sport away - to physical activity as well.
0:57:49 > 0:57:52- It's about getting people moving - and enjoying some activity.
0:57:53 > 0:57:56- You've mentioned that a new approach - to community services...
0:57:56 > 0:57:58- ..will be a priority.
0:57:59 > 0:58:01- What is this and - why is it so important?
0:58:01 > 0:58:05- I've grown up in that community - in the seventies and eighties.
0:58:05 > 0:58:07- I hope I don't look that old.
0:58:08 > 0:58:09- I was able - to come out of my house...
0:58:10 > 0:58:13- ..into a leisure centre, - a field or the mountains.
0:58:14 > 0:58:16- I did rock climbing, - canoeing, soccer and rugby.
0:58:17 > 0:58:18- It was all on my doorstep.
0:58:19 > 0:58:21- That's how community sport works.
0:58:21 > 0:58:24- You have to allow people - that opportunity to play.
0:58:24 > 0:58:26- We've lost that tradition a bit.
0:58:26 > 0:58:30- It was always funded with the idea - of prevention rather than cure.
0:58:30 > 0:58:33- Rather than have to - spend the money at the end...
0:58:33 > 0:58:35- ..dealing with - obesity and diabetes...
0:58:36 > 0:58:39- ..sport was there to encourage - people to be healthy and fit.
0:58:39 > 0:58:41- That's what I want - to try to get back to.
0:58:42 > 0:58:45- It's to show people sport doesn't - have to be intimidating or elite.
0:58:46 > 0:58:48- It can be for real people - and it can be enjoyable.
0:58:48 > 0:58:50- And literally social.
0:58:50 > 0:58:52- A lot of this comes down to money.
0:58:53 > 0:58:56- You have to look at the - normal family budget in Wales.
0:58:56 > 0:58:59- When things get tight, the first - thing to go is the gym membership.
0:58:59 > 0:59:01- How do we change that mind-set?
0:59:02 > 0:59:06- It isn't just the gym, it's about - kicking a football around a field.
0:59:07 > 0:59:08- Going for a walk or a cycle.
0:59:09 > 0:59:11- There's a gym in Ebbw Vale - run by volunteers.
0:59:15 > 0:59:16- That's just 10 a month.
0:59:17 > 0:59:19- Things have to be done differently.
0:59:20 > 0:59:23- We've got to the point where money - isn't the solution anymore.
0:59:24 > 0:59:27- It's about changing the way we do - things from education...
0:59:27 > 0:59:31- ..and youngsters get hooked on sport - right up to someone in retirement.
0:59:31 > 0:59:33- Tell us about your community gym.
0:59:34 > 0:59:37- You started with about 30 members. - You're up to 200 or 300 members.
0:59:37 > 0:59:39- Yes, 300. It's incredible.
0:59:39 > 0:59:41- It started about six years ago.
0:59:42 > 0:59:44- I started filling - my garage up with gym equipment.
0:59:45 > 0:59:46- A lot of people wanted to use it.
0:59:47 > 0:59:50- Eventually we found some premises. - An old miners' welfare hall.
0:59:51 > 0:59:54- It was coming to the end of its life - in terms of local authority funds.
0:59:55 > 0:59:57- We took it over and - paid them a rent to run it.
0:59:58 > 0:59:59- It's run by the community.
1:00:00 > 1:00:02- The personal trainers - are qualified themselves.
1:00:03 > 1:00:06- They volunteer to induct people - and to train people up.
1:00:06 > 1:00:09- It's incredibly successful and - built around trust and community.
1:00:10 > 1:00:13- The community runs it and - decides what equipment to buy next.
1:00:13 > 1:00:16- There's a strong group of Welsh - athletes going to the Olympics.
1:00:17 > 1:00:19- They'll represent us well.
1:00:19 > 1:00:20- It's incredible.
1:00:21 > 1:00:22- I said from the start...
1:00:23 > 1:00:27- ..I wasn't worried about our high - performance and Elite athletes.
1:00:27 > 1:00:29- They are incredibly well looked - after.
1:00:30 > 1:00:31- We can always do more.
1:00:31 > 1:00:35- We are always seeking innovations - and creative ways to help them.
1:00:35 > 1:00:37- They are in very safe hands.
1:00:38 > 1:00:39- I've spent the - last couple of weeks...
1:00:40 > 1:00:43- ..being awed by all the - technology and the data gathering.
1:00:48 > 1:00:49- We can always have more.
1:00:50 > 1:00:52- It would mean more investment.
1:00:53 > 1:00:55- That would get more medals - but it's the money thing.
1:00:56 > 1:00:58- We have to mention - the Commonwealth games in 2018.
1:00:59 > 1:01:01- Is that a target to implement - your ideas and plans?
1:01:02 > 1:01:04- Well before that, to be honest.
1:01:04 > 1:01:07- It's interesting when I advise - companies around the world.
1:01:08 > 1:01:11- They have a window of between three - and six months to make changes.
1:01:12 > 1:01:14- By 2018, we'll start - to see those changes.
1:01:14 > 1:01:16- Over the next three to six months.
1:01:17 > 1:01:19- The changes I want - are very small scale.
1:01:20 > 1:01:22- I want to increase democracy...
1:01:22 > 1:01:24- ..and bring in - national governing bodies.
1:01:25 > 1:01:27- We're doing more for them...
1:01:27 > 1:01:30- ..rather than thinking we're doing - the right thing for them.
1:01:31 > 1:01:34- From the conversations - with governments already...
1:01:34 > 1:01:37- ..is there a willingness - to spread this vibe...
1:01:37 > 1:01:40- ..that Wales is a great place to - host sport and participate in sport?
1:01:41 > 1:01:42- Without a doubt.
1:01:43 > 1:01:46- I'm here today as a result of that - energy to make a real difference.
1:01:46 > 1:01:48- We're already a proud sporting - nation.
1:01:49 > 1:01:51- Even though it's our vision to be - even more proud of what we do.
1:01:52 > 1:01:55- You only have to see when we win - a gold medal or a Six Nations...
1:01:55 > 1:01:58- ..the difference that we feel - on the Monday morning.
1:02:00 > 1:02:02- It's part of our fabric in Wales.
1:02:02 > 1:02:04- We just have to do more of it.
1:02:04 > 1:02:08- The Commonwealth Games, 2026, - are we going to be bidding for it?
1:02:11 > 1:02:13- I think that's something - I have to push.
1:02:14 > 1:02:17- There's so many questions that have - to be answered...
1:02:17 > 1:02:21- ..in terms of the economic value - and the difference it would make.
1:02:21 > 1:02:25- It's incredibly important that we - stand out there as a nation...
1:02:25 > 1:02:28- ..that we can put on these events - and make it fantastic.
1:02:29 > 1:02:31- Not just for Wales, - but for the Commonwealth.
1:02:31 > 1:02:33- The thought of that - is very exciting.
1:02:34 > 1:02:35- Let's talk about this summer.
1:02:36 > 1:02:39- We have to touch on Wales - in the European Championships.
1:02:40 > 1:02:42- We haven't been there - for fifty-odd years.
1:02:42 > 1:02:44- It's going to be great. - You must be excited.
1:02:45 > 1:02:46- Are you a football fan?
1:02:47 > 1:02:48- I'm not a football fan.
1:02:48 > 1:02:51- It's completely - the wrong shaped ball for me.
1:02:51 > 1:02:54- What's wonderful is we're not - going there to make numbers up.
1:02:55 > 1:02:58- It's the first one for 58 years. - It's exciting. We're the unknown.
1:02:59 > 1:03:01- I think we're going to do - really well - the semi-finals.
1:03:03 > 1:03:04- I've been hopeful.
1:03:05 > 1:03:07- I've been telling everybody - we'll get out of the group.
1:03:08 > 1:03:10- I think it's called - stretched targets.
1:03:11 > 1:03:13- We've got to hope for something - much bigger.
1:03:14 > 1:03:15- Fantastic stuff.
1:03:16 > 1:03:18- Before you leave us, - in three years time...
1:03:18 > 1:03:22- ..what's the one thing, if you look - back at that three years...
1:03:22 > 1:03:25- ..when you're lying in bed, - you'd have loved to achieve.
1:03:25 > 1:03:27- Good question. - I'd struggle with one thing.
1:03:28 > 1:03:30- There are three things, I'm sorry.
1:03:30 > 1:03:32- That's fine.
1:03:33 > 1:03:35- More children participating - in physical activity.
1:03:37 > 1:03:40- We get more adults into physical - activity and playing sport...
1:03:41 > 1:03:43- ..and we win more medals.
1:03:44 > 1:03:45- It really is that simple.
1:03:46 > 1:03:49- One thing's for sure, there's an - exciting summer ahead...
1:03:49 > 1:03:52- ..and a fantastic three years - with you steering the ship.
1:03:52 > 1:03:54- Thanks for your time. - Diolch yn fawr iawn.
1:03:55 > 1:03:56- Diolch - thank you.
1:03:59 > 1:04:01- Subtitles
1:04:01 > 1:04:02- Subtitles
1:04:05 > 1:04:08- Welcome back to the final part - of this season's final Clwb.
1:04:09 > 1:04:11- Some rugby for you now - and earlier today...
1:04:12 > 1:04:14- ..the Principality Premiership final - was played.
1:04:15 > 1:04:18- Pontypridd were trying to win the - crown for the fifth season in a row.
1:04:19 > 1:04:20- They met Ebbw Vale at Sardis Road.
1:04:27 > 1:04:29- They drive on once more, - which is no surprise.
1:04:32 > 1:04:33- Will the ball emerge?
1:04:37 > 1:04:39- They keep driving on. - It's looking good.
1:04:40 > 1:04:43- They've reached the try line - and they get the try.
1:04:46 > 1:04:47- I think it's Ronny Kynes.
1:04:49 > 1:04:51- We've become familiar with the term - catch and Kynes.
1:04:52 > 1:04:54- That's what has happened once more.
1:04:55 > 1:04:57- Behind the defensive line.
1:04:58 > 1:05:00- It comes back towards Jared Rosser.
1:05:01 > 1:05:03- Preece is there. - Ebbw Vale are now within inches.
1:05:05 > 1:05:07- Pontypridd - are defending for their lives.
1:05:11 > 1:05:13- They know how important - this period could be.
1:05:14 > 1:05:15- It comes to Adam Jones.
1:05:15 > 1:05:18- Jones with his head down. - He drives on.
1:05:19 > 1:05:20- The try is scored.
1:05:21 > 1:05:24- David Williams crowns a memorable - first half for Ebbw Vale.
1:05:29 > 1:05:31- His great break started everything.
1:05:32 > 1:05:40- He's finished that move to create - a big gap between the two sides.
1:05:40 > 1:05:45- Pontypridd are trying - to halt the drive.
1:05:46 > 1:05:47- Kynes is in there again.
1:05:50 > 1:05:52- It's trundling inevitably - over the Ponty line.
1:05:53 > 1:05:55- Can Kynes go all the way?
1:05:56 > 1:05:58- The try is a - carbon copy of the first.
1:06:01 > 1:06:04- This has been Ebbw Vale's - calling card all season.
1:06:06 > 1:06:08- It might just - give Ebbw Vale the title.
1:06:17 > 1:06:21- Another substitution has been made.
1:06:21 > 1:06:26- Kynes is going for a hat-trick here.
1:06:27 > 1:06:29- There are men available out wide.
1:06:29 > 1:06:33- That's the try that - settles the game for Ebbw Vale.
1:06:39 > 1:06:41- David Williams with his second.
1:06:43 > 1:06:45- Shellard spins it out. - Sweeney has men in support.
1:06:48 > 1:06:50- This is a half-chance. - The try has been scored.
1:06:52 > 1:06:53- Lloyd Williams has squeezed over.
1:06:55 > 1:06:58- A spark of hope for Pontypridd. - It's a very faint one.
1:07:00 > 1:07:03- The counter-rucking - regains them the possession.
1:07:05 > 1:07:07- This would crown their victory.
1:07:09 > 1:07:14- Dan Haymond gives it the - full Superman celebration.
1:07:14 > 1:07:18- Ebbw Vale are the - Welsh Premiership champions.
1:07:23 > 1:07:26- Congratulations to the - Welsh Premiership champions.
1:07:42 > 1:07:43- That was a shock result.
1:07:49 > 1:07:53- There will be new clubs in the - Premier league next season.
1:07:59 > 1:08:00- RGC clinched promotion yesterday.
1:08:01 > 1:08:02- Congratulations to them.
1:08:06 > 1:08:08- They were only established in 2008.
1:08:16 > 1:08:19- There will be 16 teams in the - Premier league next year.
1:08:27 > 1:08:30- Andrew Selby is a Welsh boxer who - is celebrating a victory.
1:08:35 > 1:08:38- He won the British flyweight - championship yesterday.
1:08:47 > 1:08:50- He is the quickest Welsh boxer to - win a professional title.
1:08:50 > 1:08:51- It was only his fifth boat.
1:09:02 > 1:09:06- In the County Championship, - Glamorgan take on Gloucestershire.
1:09:15 > 1:09:16- Glamorgan are 77 for 1.
1:09:29 > 1:09:31- What is your highlight of - the season?
1:09:34 > 1:09:37- Wales reaching the Euros and - Leicester City Winning...
1:09:37 > 1:09:38- ..the Premier League.
1:09:39 > 1:09:41- They finally won it by 10 points.
1:09:42 > 1:09:44- Claudio Ranieri has been - quite a Character.
1:09:45 > 1:09:47- Instead of goodbye, - how about au revoir.
1:09:58 > 1:10:00- We will have all the - Wales matches on S4C.
1:10:04 > 1:10:06- It all starts in - Bordeaux on June 11.