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0:00:19 > 0:00:20- Good evening and welcome.
0:00:20 > 0:00:22- We're celebrating old heads...
0:00:23 > 0:00:25- ..thanks to Roger Federer - and Serena Williams.
0:00:26 > 0:00:29- Both have won the Australian Open - tennis over the weekend...
0:00:29 > 0:00:31- ..and both are 35 years old.
0:00:31 > 0:00:33- It reminds us - that we're not too old!
0:00:33 > 0:00:37- Maybe some of us are! - Here's what we have for you tonight.
0:00:38 > 0:00:42- On this weekend of Cups, - we follow the WRU National Cup...
0:00:43 > 0:00:45- ..in the race for the last 16.
0:00:47 > 0:00:50- We're are the Racecourse to see - if Wrexham's recent good run...
0:00:51 > 0:00:53- ..could continue - against Boreham Wood.
0:00:55 > 0:00:56- We feature the family...
0:00:57 > 0:01:00- ..who are hoping to inspire the - women's team in the Six Nations.
0:01:04 > 0:01:09- In Clwb Ni, we meet a husky - sleigh team from Cardiff.
0:01:14 > 0:01:19- Welcome to Clwb 2 and welcome also - to our guest, Huw Jack Brassington.
0:01:19 > 0:01:22- He's a man who pushes himself - to the limits.
0:01:22 > 0:01:23- Welcome, Huw.
0:01:23 > 0:01:24- Welcome, Huw.- - Hello.
0:01:24 > 0:01:27- This is hoe you describe - yourself on Twitter.
0:01:28 > 0:01:32- "Hairy Welsh potato who loves bacon, - rugby and any kind of race".
0:01:33 > 0:01:34- Is that correct?
0:01:34 > 0:01:35- You can't beat a bacon sandwich!
0:01:35 > 0:01:36- You can't beat a bacon sandwich!- - That's a good point!
0:01:37 > 0:01:42- The races that you take part in - are very extreme.
0:01:43 > 0:01:46- It's something I've done - since I had a rugby injury.
0:01:47 > 0:01:50- I needed something to fill that - void and these races do the job.
0:01:51 > 0:01:54- It's great to have you here and - we'll chat later.
0:01:54 > 0:01:57- You've mentioned rugby and that's - where we'll start.
0:01:57 > 0:02:00- In the National Cup, - a place in the last 16 was at stake.
0:02:01 > 0:02:04- We start with Wednesday's match - at Rodney Parade...
0:02:04 > 0:02:06- ..where Swansea met Newport.
0:02:21 > 0:02:23- Wells to Wilson.
0:02:24 > 0:02:27- The offload out of - the back of the hand.
0:02:31 > 0:02:35- The referee is allowing - the play to develop.
0:02:37 > 0:02:41- The kick by Wells is being chased - by the fullback, Rhys Williams.
0:02:41 > 0:02:43- He's taken it and it's a try.
0:02:43 > 0:02:45- A try from nothing.
0:02:45 > 0:02:51- Wells with the left-footed kick - and Rhys Williams won it in the air.
0:02:52 > 0:02:56- The visitors have the opening try - and they stretch their lead.
0:02:57 > 0:02:59- Palmer aims and finds Jones.
0:03:01 > 0:03:04- The rolling maul is checked as - quickly as possible by Swansea.
0:03:08 > 0:03:11- It's still going forward.
0:03:12 > 0:03:16- The maul is trundling on - with backs and forwards involved.
0:03:17 > 0:03:21- Inch by inch they are getting there.
0:03:23 > 0:03:27- The try has been scored - by the man peeling away.
0:03:27 > 0:03:32- Henry Palmer, who started it - with the throw, has the final word.
0:03:37 > 0:03:41- Great counter-rucking. They can - counter-attack with Claypole.
0:03:41 > 0:03:44- Can Jay Williams, - the lock, go all the way?
0:03:45 > 0:03:49- He's stretching those legs to score - a length of the field try.
0:03:50 > 0:03:53- Swansea have regained - their advantage.
0:03:53 > 0:03:54- SECOND HALF
0:03:55 > 0:04:00- Newport need to turn this pressure - into points as soon as possible.
0:04:03 > 0:04:07- The referee has decided - that the try was inevitable.
0:04:08 > 0:04:10- It's a penalty try - for the home side.
0:04:11 > 0:04:15- A third penalty has led - to a third try.
0:04:15 > 0:04:20- The conversion means that Newport - trail by 15 points to 18.
0:04:22 > 0:04:25- Newport have plenty of space - to spread the play and attack.
0:04:28 > 0:04:31- That's a pretty heavy tackle. - Was it legal?
0:04:31 > 0:04:34- The referee says it was high.
0:04:35 > 0:04:40- With 70 minutes on the clock this is - their first chance to take the lead.
0:04:41 > 0:04:43- O'Brien is accurate again.
0:04:44 > 0:04:48- It's Newport 21-18 Swansea.
0:04:54 > 0:04:57- This guy has plenty of pace.
0:04:57 > 0:05:01- Gwion Jones has run away - from his support there.
0:05:02 > 0:05:06- The ball has been filched - by Arron Quick.
0:05:07 > 0:05:11- It goes to Rhodri Usher, Pontypool's - leading try-scorer this season.
0:05:11 > 0:05:14- Back it comes to Quick who scores - the first try of the game.
0:05:15 > 0:05:17- Completely against the run of play.
0:05:18 > 0:05:20- SECOND HALF
0:05:23 > 0:05:27- Head down and drive from Lloyd Pike. - The try must come, surely.
0:05:28 > 0:05:33- Jonny Lewis took on - Tuipulotu on the inside.
0:05:33 > 0:05:38- He nearly loses his head but the - centre turned fly half has scored.
0:05:39 > 0:05:42- Llanelli's first try takes them...
0:05:42 > 0:05:46- ..into the lead - for the first time in this match.
0:05:51 > 0:05:54- That's a great angle by Ben Sparks.
0:05:54 > 0:05:58- It asks questions of the Llanelli - defence on their weaker shoulder.
0:05:59 > 0:06:02- Coundley strides away like a centre.
0:06:03 > 0:06:07- Quick to Nash, - with that loose, flowing hair.
0:06:08 > 0:06:12- Five metres from the Llanelli line.
0:06:12 > 0:06:16- They are inching their way - to the try line.
0:06:16 > 0:06:18- Llanelli dive in low.
0:06:19 > 0:06:20- Fawcett with the tackle.
0:06:20 > 0:06:24- Nash was trying to support him.
0:06:25 > 0:06:26- He can applaud the try now.
0:06:27 > 0:06:30- The all-important try - has been scored.
0:06:30 > 0:06:34- It should take Pontypool - into the next round.
0:06:38 > 0:06:41- Flynn tries to clear for Aberavon.
0:06:41 > 0:06:45- That one is down the throat of - Phil Day, the Llandovery captain.
0:06:46 > 0:06:49- They spread the ball and - it's a chance for Craig Woodall.
0:06:50 > 0:06:53- Woodall cuts back inside - and he's only a metre short.
0:06:54 > 0:06:56- The ball needs recycling.
0:06:57 > 0:06:59- Gibson, the scrum half, scores.
0:07:00 > 0:07:03- The holders have opened the scoring - after four minutes.
0:07:07 > 0:07:10- Jones collects and Ieuan Davies, - the hooker, spreads it.
0:07:10 > 0:07:14- The Wizards are trying to unleash - some training ground magic here.
0:07:15 > 0:07:19- They spin it wide and - David Evans crosses the try line.
0:07:19 > 0:07:23- The first try for the team - leading the Premiership.
0:07:25 > 0:07:27- The Drovers are on the Aberavon 22.
0:07:27 > 0:07:30- That was quite a hit on Jon Thomas.
0:07:31 > 0:07:34- The play continues and Woodall - is so strong in possession.
0:07:34 > 0:07:37- Three men combined - to bring him down.
0:07:38 > 0:07:41- Llandovery want to - spread the ball quickly.
0:07:41 > 0:07:43- Eager out to Warren.
0:07:44 > 0:07:48- Warren heads for the corner but - the reverse pass puts Eager over.
0:07:48 > 0:07:50- Llandovery open up a gap.
0:07:53 > 0:07:56- Worrall sprints away - and Llandovery have men to spare.
0:07:56 > 0:07:59- Craig Woodall flexes - his considerable muscles again.
0:08:00 > 0:08:03- He's still going and Woodall - wasn't going to be denied.
0:08:03 > 0:08:08- Can Aberavon get a consolation try - in the final two minutes?
0:08:09 > 0:08:13- They've dropped it - and Eager boots it away.
0:08:13 > 0:08:17- Jack Parkinson, the sub, - has fresh legs to chase it down.
0:08:18 > 0:08:21- It's a kind bounce and Parkinson - will score in the corner.
0:08:22 > 0:08:24- Six tries for the holders - in a thumping win.
0:08:25 > 0:08:28- There were no shocks - in the other matches.
0:08:28 > 0:08:30- All the Premiership teams won.
0:08:30 > 0:08:33- Five teams managed - to rack up over 50 points.
0:08:33 > 0:08:36- RGC 1404 took the honours with - the highest score of the round.
0:08:40 > 0:08:44- Plenty of rugby there, a sport close - to the heart of Huw Brassington.
0:08:44 > 0:08:46- He is our guest.
0:08:46 > 0:08:51- The extreme races - have taken you across the world.
0:08:51 > 0:08:53- Where did the story begin?
0:08:54 > 0:08:57- It started in Snowdonia - with Always Aim High.
0:08:58 > 0:09:03- There are triathlons in Snowdonia - like the Slateman and Sandman.
0:09:03 > 0:09:05- Here you are finishing.
0:09:05 > 0:09:07- Here you are finishing.- - The Snowman triathlon.
0:09:07 > 0:09:09- A huge grin on your face.
0:09:12 > 0:09:13- That's where it all started.
0:09:13 > 0:09:16- It has inspired so many people - to get out into Snowdonia.
0:09:17 > 0:09:19- Always Aim High organize - some great races.
0:09:19 > 0:09:22- We've noticed on this programme...
0:09:22 > 0:09:25- ..that there is so much interest - these days in these races.
0:09:26 > 0:09:28- The Welsh landscape certainly helps.
0:09:29 > 0:09:33- You used to play rugby but an injury - brought that to an end.
0:09:35 > 0:09:38- It's something with which - a lot of people can identify.
0:09:38 > 0:09:39- It's a tough sport.
0:09:40 > 0:09:43- So many people get injured - and I was one of them.
0:09:43 > 0:09:45- It leaves a huge void in your life.
0:09:46 > 0:09:49- You don't know what to do - with all your energy.
0:09:49 > 0:09:52- I found this - and I haven't looked back.
0:09:53 > 0:09:56- In your day job, you're an - Engineering lecturer...
0:09:56 > 0:09:58- ..but have travelled the world.
0:09:59 > 0:10:01- You were in New Zealand - for the Pioneer Race.
0:10:02 > 0:10:04- It's one of the world's - most extreme races.
0:10:05 > 0:10:08- This is the superb scenery - in New Zealand.
0:10:08 > 0:10:12- What was it like? You weren't - quite ready for this race.
0:10:12 > 0:10:14- It was a complete accident.
0:10:14 > 0:10:17- I received an email five days - before the race...
0:10:17 > 0:10:20- ..to say that a competitor's wife - was injured.
0:10:20 > 0:10:23- They needed someone - to take her place.
0:10:23 > 0:10:26- I said yes, something I do - all the time these days!
0:10:30 > 0:10:34- I found myself on the start line - five days later with a hired bike.
0:10:35 > 0:10:40- Next to me was a world champion - and a Commonwealth Games champion!
0:10:41 > 0:10:45- The top dogs in this sport and I was - just a hairy potato from Caernarfon.
0:10:47 > 0:10:49- I was clueless about riding a bike!
0:10:49 > 0:10:50- You did very well.
0:10:52 > 0:10:54- This has opened a lot of doors - for you.
0:10:54 > 0:10:58- You write for a well-known magazine, - Outdoor Fitness.
0:10:58 > 0:11:01- They are publishing Welsh articles.
0:11:01 > 0:11:02- Excellent.
0:11:03 > 0:11:06- Fair play to them for giving - the Welsh language a stage.
0:11:06 > 0:11:09- Not many big companies - would do that.
0:11:09 > 0:11:13- It started when I wrote a piece - about Ultimate Hell Week.
0:11:14 > 0:11:15- That was a BBC2 series.
0:11:16 > 0:11:18- They liked the way - that I wrote it...
0:11:18 > 0:11:22- ..and allowed me to use their - name to enter all the races...
0:11:23 > 0:11:24- ..and to see what happens.
0:11:25 > 0:11:28- I started writing - in English for them...
0:11:29 > 0:11:31- ..and at the same time, - in Welsh for Golwg.
0:11:33 > 0:11:35- I told Outdoor Fitness about this...
0:11:36 > 0:11:41- ..and they were willing to publish - my Welsh articles on their website.
0:11:41 > 0:11:44- Your story is very interesting.
0:11:44 > 0:11:47- We'll chat more later - but now for some more rugby.
0:11:48 > 0:11:51- You love your rugby and the - Six Nations starts next weekend.
0:11:52 > 0:11:55- It's not only the men who are - opening their campaign in Italy.
0:11:56 > 0:11:58- The women also open up - against the Azzurri.
0:11:59 > 0:12:02- There's a family who are hoping - to inspire Wales.
0:12:02 > 0:12:06- We've been to meet the father and - daughter planning Welsh success.
0:12:15 > 0:12:16- I enjoy this role very much.
0:12:17 > 0:12:19- Things have gone very well.
0:12:20 > 0:12:23- The women want a more professional - level.
0:12:23 > 0:12:26- They want to train the same - as the men do.
0:12:28 > 0:12:31- That's easy for me - because that's what I do.
0:12:32 > 0:12:34- I prepare men - to play in the men's squad.
0:12:35 > 0:12:38- That was quite easy, - but I've tried everything...
0:12:39 > 0:12:42- ..and I hope that shows - in the way we've prepared.
0:12:45 > 0:12:48- I know that as a team - we still have a lot of work to do.
0:12:49 > 0:12:52- No games in the Six Nations - are going to be easy.
0:12:52 > 0:12:56- We've gained confidence - and we're growing as a team too.
0:12:57 > 0:13:00- I started when I was eight years old - up in Skewen RFC.
0:13:01 > 0:13:03- My cousin and I were really close.
0:13:06 > 0:13:10- I went to play with the under-eight - boys at Skewen.
0:13:11 > 0:13:13- Now I'm playing over - the bridge in Bristol.
0:13:16 > 0:13:19- She had a great interest - when she was really young.
0:13:20 > 0:13:22- I knew that this was she wanted to - do.
0:13:23 > 0:13:27- The problem for my wife and I - was that both played on Sunday.
0:13:28 > 0:13:32- One of us watched one of them and - the other one watched the other.
0:13:32 > 0:13:37- We'd switch over the following week. - That's where the interest started.
0:13:37 > 0:13:41- As a father, I've had the emotion of - seeing her grow in the game.
0:13:41 > 0:13:46- Playing with the Ospreys then Wales - when she was young and playing now.
0:13:46 > 0:13:50- Seeing her on The Gnoll against - Scotland as captain.
0:13:52 > 0:13:53- I've had all that emotion.
0:13:54 > 0:13:57- Now, it's different - because I see her as a player.
0:13:59 > 0:14:02- Carys is just like all the other - players in the squad.
0:14:02 > 0:14:05- If she plays well, - she'll get a chance.
0:14:05 > 0:14:09- I'm not a favourite, I'm just part - of the team like everyone else.
0:14:11 > 0:14:15- I've got a lot of respect for Dad - as a coach and a person.
0:14:16 > 0:14:19- It's great to have - someone like that coaching us.
0:14:22 > 0:14:25- Every match is on the television - this year.
0:14:25 > 0:14:28- That shows how much the - women's game has developed.
0:14:30 > 0:14:34- That will be great because young - girls can watch the games...
0:14:35 > 0:14:38- ..and get interested in playing the - game themselves.
0:14:39 > 0:14:43- If we get one young girl picking up - a ball, we're doing things right.
0:14:46 > 0:14:50- Once the Six Nations is over, - we'll have a break of a day or two.
0:14:52 > 0:14:54- Maybe more than that!
0:14:57 > 0:15:00- The Six Nations is such an important - tournament.
0:15:01 > 0:15:05- The two biggest in the world are the - Six Nations and the World Cup.
0:15:06 > 0:15:08- We have both of those - in seven months.
0:15:09 > 0:15:11- There's a lot of rugby - in my family...
0:15:12 > 0:15:16- ..so getting a chance to do this - is a big thing for me and my family.
0:15:16 > 0:15:19- I just hope I can - make everyone proud.
0:15:22 > 0:15:25- If we want to improve - we have to play against the best.
0:15:26 > 0:15:29- In the Six Nations we have a - chance to do that.
0:15:29 > 0:15:32- We have an opportunity - to prepare well...
0:15:32 > 0:15:35- ..to go on and play - teams like New Zealand.
0:15:35 > 0:15:37- Good luck to the women in Italy.
0:15:37 > 0:15:41- We'll be following the Six Nations - closely over the next few weeks.
0:15:42 > 0:15:44- It's an exciting time - for rugby fans.
0:15:45 > 0:15:47- Huw Jack Brassington is my guest.
0:15:47 > 0:15:50- You say that you know - Dyddgu Hywel well.
0:15:51 > 0:15:54- She's a familiar name - in the women's game these days.
0:15:54 > 0:15:59- I taught with her for two years at - Coleg Meirion Dwyfor in Dolgellau.
0:15:59 > 0:16:02- She's a real leader - on the rugby field.
0:16:02 > 0:16:05- You would appreciate - the amount of effort involved.
0:16:06 > 0:16:09- The women's game is becoming - a lot more professional.
0:16:09 > 0:16:11- It takes a lot of dedication.
0:16:11 > 0:16:15- Yes, they have to sacrifice - a lot of their own time.
0:16:15 > 0:16:19- When we were leaving to go home - on a Thursday afternoon...
0:16:19 > 0:16:22- ..Dyddgu would be going to Llanelli - to train.
0:16:23 > 0:16:26- It's really tough for them - and it's about time...
0:16:26 > 0:16:30- ..that the men and women's games - were at the same level.
0:16:32 > 0:16:36- I look forward to the Six Nations - kicking off next weekend.
0:16:37 > 0:16:42- Time for a break now but there's - plenty more to come when we return.
0:16:42 > 0:16:42- .
0:16:50 > 0:16:51- Subtitles
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0:16:55 > 0:16:57- Welcome back.
0:16:57 > 0:17:01- We were hoping to celebrate the - successes of Lee Selby tonight.
0:17:01 > 0:17:03- The boxer from Barry was all set...
0:17:04 > 0:17:08- ..to defend his IBF featherweight - world title in Las Vegas last night.
0:17:08 > 0:17:11- However, the bout was called off...
0:17:11 > 0:17:14- ..because his Argentine opponent - failed a medical.
0:17:14 > 0:17:16- Disappointment there for Selby.
0:17:17 > 0:17:19- But his success - and that of Nathan Cleverly...
0:17:20 > 0:17:22- ..another Welsh world - boxing champion, in 2016...
0:17:23 > 0:17:25- ..was celebrated - in Cardiff on Friday night...
0:17:26 > 0:17:28- ..at the Welsh Boxing Awards night.
0:17:30 > 0:17:34- The Welsh boxing world gathered - in Cardiff on Friday night...
0:17:34 > 0:17:37- ..to celebrate - another successful year of boxing.
0:17:38 > 0:17:42- Harry Carroll, Tony Borg and - Charlie Pearson were honoured...
0:17:42 > 0:17:46- ..for their contribution Welsh - boxing, and former referee...
0:17:46 > 0:17:49- ..and boxing historian, - Wynford Jones announced...
0:17:50 > 0:17:52- ..who'd join - Jim Driscoll and Joe Calzaghe....
0:17:53 > 0:17:55- ..in the Welsh Boxing Hall of Fame.
0:17:55 > 0:18:00- I introduced Jimmy Wilde and Steve - Robinson into the Hall of Fame.
0:18:03 > 0:18:07- It was an honour - to speak about both of them.
0:18:07 > 0:18:11- I met Jimmy Wilde when I was a child - and 60 years later...
0:18:12 > 0:18:15- ..I got the chance to speak about - him in this situation.
0:18:16 > 0:18:21- I refereed Steve Robinson - three times.
0:18:21 > 0:18:25- He's such a shy person - and so unassuming.
0:18:26 > 0:18:31- But he was so fit every time - he stepped into the ring.
0:18:31 > 0:18:36- Andrew Selby won the award - for the most promising boxer.
0:18:37 > 0:18:39- Craig Kennedy - won fight of the year...
0:18:39 > 0:18:42- ..for his bout against - Joel Tambwe Djeko.
0:18:43 > 0:18:47- Of course, only one name was likely - to win the main award of the night.
0:18:48 > 0:18:50- Boxer of the year - is Nathan Cleverly.
0:18:53 > 0:18:55- He went through a bad patch.
0:18:57 > 0:19:01- He made some wrong decisions - in my opinion.
0:19:02 > 0:19:05- But he then took the fight - against Fonfara in America.
0:19:05 > 0:19:10- I think that's the fight where he - earned the chance to face Braehmer.
0:19:12 > 0:19:17- They hadn't realised how strong and - confident Nathan is at the moment.
0:19:19 > 0:19:21- Two-time world champion now.
0:19:21 > 0:19:22- We've got a long road ahead.
0:19:23 > 0:19:26- I've got another good couple - of years left in me...
0:19:26 > 0:19:28- ..and some of the best years ahead.
0:19:28 > 0:19:32- We're so lucky - to have so many champions...
0:19:33 > 0:19:37- ..and so many young talented - boxers coming through.
0:19:37 > 0:19:40- Overall - the picture is looking strong.
0:19:43 > 0:19:46- Wynford Jones with a big night - for boxing in Wales.
0:19:46 > 0:19:50- Andrew Selby, who won - the most promising boxer award...
0:19:50 > 0:19:51- ..is Lee Selby's brother.
0:19:52 > 0:19:55- Two Barry boys but only - one of them won this weekend.
0:19:55 > 0:19:57- We're headed for the ice next.
0:19:57 > 0:20:00- We'll have news from - the Cardiff Devils in a minute.
0:20:01 > 0:20:04- First though, Cardiff Huskies. - Clwb Ni is very special this week.
0:20:10 > 0:20:13- When I was 18, I was diagnosed - with Multiple Sclerosis...
0:20:13 > 0:20:14- ..also known as MS.
0:20:15 > 0:20:18- I fractured my knee - in five places ice skating.
0:20:20 > 0:20:24- I lost my legs in Afghanistan - in 2009 after standing on an IED.
0:20:27 > 0:20:30- I was born with - cardio and congenital myopathy.
0:20:32 > 0:20:35- My disability - is spina bifida from birth.
0:20:48 > 0:20:51- I think what sledge hockey - gives the individual...
0:20:52 > 0:20:55- ..is a sense of achievement - and being part of a team.
0:20:55 > 0:20:58- It gives you a sense of belonging, - something you can attach to.
0:21:11 > 0:21:14- Cardiff Sledge Hockey Club - was set up in 1996.
0:21:14 > 0:21:18- Andy McNulty approached the ice rink - in the centre of town...
0:21:18 > 0:21:21- ..about setting up - a sledge hockey team.
0:21:21 > 0:21:25- They were given six weeks to see if - they could get it up and running.
0:21:25 > 0:21:29- Almost like one of those movies - where everything comes together...
0:21:30 > 0:21:33- ..at the last minute, it was - literally the last session that...
0:21:33 > 0:21:36- ..about half a dozen people - turned up.
0:21:36 > 0:21:39- From that they were able to form - the Cardiff Huskies.
0:21:41 > 0:21:45- The club just grew - from strength to strength.
0:21:45 > 0:21:48- In 2001, the British - League was set up.
0:21:48 > 0:21:52- In 2003, - Cardiff Huskies won the league.
0:21:52 > 0:21:56- Unfortunately in 2006, - the club closed down.
0:21:57 > 0:22:01- I think it was really important - for us to re-establish the team.
0:22:02 > 0:22:06- It was one of the strongest teams - in the UK at the time.
0:22:06 > 0:22:09- For me it was very important - because it gave me something to do!
0:22:10 > 0:22:12- I just found a love for the sport - even though...
0:22:13 > 0:22:15- ..it's not the usual - ice hockey I used to play.
0:22:16 > 0:22:19- In my eyes it's exactly the same - though you're sat on the sledge.
0:22:19 > 0:22:23- Anything to get back on the ice - is a bonus. I love doing what I do.
0:22:23 > 0:22:24- It means a lot to me.
0:22:25 > 0:22:28- It gives me an opportunity to play - as part of a team.
0:22:28 > 0:22:32- With other team sports like football - it's obvious I can't play.
0:22:32 > 0:22:35- I can't really run - or take a bash to the side.
0:22:38 > 0:22:41- We've been second in the league - two years running.
0:22:42 > 0:22:46- We'd like clearly to improve on - that. We'd like to win the league.
0:22:46 > 0:22:50- I like to think - we play hard and we work hard.
0:22:51 > 0:22:53- The banter we have - on our away games...
0:22:54 > 0:22:57- ..the social side of it - is really good fun.
0:22:58 > 0:23:02- It's got me back into a team - just like it was in the military.
0:23:02 > 0:23:05- I'm working for people - and they're working for me.
0:23:05 > 0:23:08- It's great fitness, - it keeps me occupied.
0:23:08 > 0:23:12- It keeps my mind set on something - to do for the rest of the week.
0:23:21 > 0:23:24- Great to meet the Cardiff Huskies.
0:23:26 > 0:23:30- We stay on the ice - with the Cardiff Devils next.
0:23:30 > 0:23:34- They've been at the top - of the Elite League all season.
0:23:34 > 0:23:37- The crowds are flocking - to the games in the capital.
0:23:38 > 0:23:40- Every game has 3,000 fans there.
0:23:41 > 0:23:45- It was the same story last night - against the Nottingham Panthers.
0:23:48 > 0:23:52- There was a five star show for - the manic Devil fans last night.
0:23:52 > 0:23:55- The home team were on fire - in the first period.
0:23:55 > 0:23:58- The first goal - took 15 minutes to arrive.
0:23:58 > 0:24:01- Gleason Fournier - with the long distance effort.
0:24:01 > 0:24:05- Joey Haddad, right in front of - the keeper, got the crucial touch.
0:24:06 > 0:24:10- The next goal - arrived 15 seconds later.
0:24:10 > 0:24:15- The Devils stole the ball and Chris - Culligan found the perfect pass.
0:24:16 > 0:24:18- Matthew Myers took full advantage.
0:24:21 > 0:24:24- Superb by Culligan - and Myers doubling the lead.
0:24:26 > 0:24:31- The Devils were in full control - in front of a 3,000 strong crowd.
0:24:31 > 0:24:33- The Panthers were chasing shadows.
0:24:33 > 0:24:36- Sean Bentivoglio - passed to Layne Ulmer.
0:24:36 > 0:24:38- Mika Wiikman stopped - the initial shot...
0:24:38 > 0:24:42- ..but he could do little to stop - Joey Martin making it 3-0.
0:24:42 > 0:24:44- Three goals in three minutes.
0:24:45 > 0:24:48- Wiikman was replaced by - Jindrich Pacl at this point.
0:24:48 > 0:24:52- Pacl managed to halt the goal rush - for the second period.
0:24:52 > 0:24:54- There were more goals - in the final period.
0:24:54 > 0:24:57- The fourth came - after great pressure.
0:24:57 > 0:25:00- Possession stolen again - and Ulmer setting it up again.
0:25:00 > 0:25:02- Patrick Asselin making it 4-0.
0:25:05 > 0:25:09- The Panthers had injury worries - but the Devils showed them no mercy.
0:25:12 > 0:25:16- There was time for one more - when the Panthers tried attacking.
0:25:17 > 0:25:21- Mark Louis spotted Patrick Bordeleau - completely in the clear.
0:25:21 > 0:25:26- The goalkeeper's save only increased - Bordeleau's determination to score.
0:25:29 > 0:25:32- A five star show from the Devils.
0:25:32 > 0:25:38- Bowns was also on form completing - his first shutout of the season.
0:25:39 > 0:25:42- The Panthers skulk back to - Nottingham to lick their wounds.
0:25:42 > 0:25:44- The Devils care little about that.
0:25:45 > 0:25:48- Here is the league table - after last night's matches.
0:25:50 > 0:25:54- It's still tight at the top - but the Giants and the Devils...
0:25:54 > 0:25:57- ..are starting to open up - a gap between them and the rest.
0:25:57 > 0:25:57- .
0:26:04 > 0:26:05- Subtitles
0:26:05 > 0:26:07- Subtitles- - Subtitles
0:26:09 > 0:26:11- Welcome back.
0:26:11 > 0:26:15- I have two guests in the studio, - two good looking guests...
0:26:15 > 0:26:19- ..in Huw Jack Brassington - and the Welsh Cup.
0:26:19 > 0:26:22- Huw pushes himself - to the limits in extreme races.
0:26:23 > 0:26:27- We'll chat with him - about his future plans later on...
0:26:27 > 0:26:31- ..but first, we had shock results - in the Welsh Cup and the FA Cup...
0:26:31 > 0:26:33- ..over the weekend.
0:26:33 > 0:26:37- The smaller clubs have been having - a ball in the Cup competitions.
0:26:37 > 0:26:41- In the Welsh Cup, the Clwb cameras - went to the borders to Guilsfield.
0:26:41 > 0:26:43- They welcomed Cardiff Met.
0:26:44 > 0:26:48- Cardiff Met are in the top half - of the Welsh Premier League...
0:26:48 > 0:26:51- ..whilst Guilsfield are seventh - in the Cymru Alliance.
0:26:55 > 0:26:58- I've been looking forward - to the game for weeks.
0:26:58 > 0:27:02- It's a good game for us against - a Welsh Premier League club.
0:27:03 > 0:27:06- Our form has dropped - in the league in the new year.
0:27:06 > 0:27:12- This is a chance to improve - and get a good result today.
0:27:15 > 0:27:17- The corner kick - is aimed at the far post.
0:27:18 > 0:27:22- There's confusion in the six-yard - box and the ball is in the net.
0:27:22 > 0:27:25- Robbie James has given Guilsfield - the lead.
0:27:26 > 0:27:28- That's a mistake by the home side.
0:27:29 > 0:27:32- This is a chance - for the students to counter-attack.
0:27:32 > 0:27:33- What a mess!
0:27:33 > 0:27:38- Adam Roscrow has equalized - for Cardiff Met.
0:27:39 > 0:27:42- Guilsfield at sixes and sevens.
0:27:43 > 0:27:45- Jordan Lam regains possession.
0:27:46 > 0:27:50- Corsby has Eliot Evans - sprinting down the right wing.
0:27:50 > 0:27:54- Evans receives the ball but - there's a hint of offside there.
0:27:55 > 0:27:56- Evans gets the ball back.
0:27:57 > 0:28:00- A minute after equalizing - the students have taken the lead.
0:28:02 > 0:28:04- Louie Irvine.
0:28:04 > 0:28:06- What an effort! That's a great goal.
0:28:07 > 0:28:08- Guilsfield have equalized.
0:28:11 > 0:28:15- Irvine. McCarthy continues his run - but Irvine perseveres.
0:28:15 > 0:28:20- Irvine into the penalty box - and he's going it alone.
0:28:21 > 0:28:24- The ball is loose - and the defence is a shambles.
0:28:25 > 0:28:27- It's in the back of the net.
0:28:27 > 0:28:29- Guilsfield have the lead again.
0:28:31 > 0:28:37- The long ball forward. Litchfield - to Cook and back to Litchfield.
0:28:38 > 0:28:40- Great play by Guilsfield.
0:28:40 > 0:28:44- The ball across the face of the - goal is deflected into the net.
0:28:44 > 0:28:46- It's an own goal by Emlyn Lewis.
0:28:46 > 0:28:47- SECOND HALF
0:28:48 > 0:28:51- Guilsfield are still pressing - despite having the lead.
0:28:52 > 0:28:54- Lewis clears and - the shot is saved by Fuller.
0:28:55 > 0:28:58- The danger is still there - for Cardiff Met.
0:28:58 > 0:29:01- Henderson hits the post.
0:29:02 > 0:29:04- Irvine's effort deflects away - for a corner kick.
0:29:08 > 0:29:10- The long throw towards Baker.
0:29:12 > 0:29:15- The ball has been cleared, - but only as far as Emlyn Lewis.
0:29:16 > 0:29:18- Evans, the sub, - with a pitiful effort...
0:29:18 > 0:29:21- ..that sums up the student's efforts - this afternoon.
0:29:25 > 0:29:28- I said before the game - that we have been poor this season.
0:29:29 > 0:29:32- The boys wanted to show - the club and the committee...
0:29:32 > 0:29:35- ..that we can take on - the big boys and threaten them.
0:29:35 > 0:29:36- We've done that now.
0:29:37 > 0:29:40- Let's not talk about us but - give Guilsfield the plaudits.
0:29:40 > 0:29:42- They were fantastic.
0:29:42 > 0:29:46- They bossed the game. We were - second best. Good luck to them.
0:29:46 > 0:29:49- There's a good vibe around the club.
0:29:49 > 0:29:51- It's a nice break from the league.
0:29:52 > 0:29:54- We're not doing - that well in the league...
0:29:55 > 0:29:57- ..so we're looking forward - to the draw.
0:29:57 > 0:29:59- Cup football is brilliant.
0:30:00 > 0:30:03- Who can argue with that? - It's brilliant.
0:30:03 > 0:30:06- Quite a few unexpected results - this weekend.
0:30:06 > 0:30:09- Look at the clubs - from the Huws Gray Alliance.
0:30:09 > 0:30:11- Prestatyn thrashed Aberystwyth.
0:30:12 > 0:30:15- Caernarfon's superb - game against Rhyl was live on S4C.
0:30:15 > 0:30:18- Sgorio will have - all the highlights tomorrow.
0:30:19 > 0:30:23- Llanfair Utd beat Cefn Druids which - means that in the last eight...
0:30:23 > 0:30:27- ..there are four Huws Gray Alliance - and four Welsh Premier sides.
0:30:27 > 0:30:32- TNS are there. Trundle's Magic Daps - couldn't stop them.
0:30:32 > 0:30:36- This is how the draw panned out - live on S4C yesterday evening.
0:30:37 > 0:30:40- Guilsfield's reward - is a home tie against Bala.
0:30:40 > 0:30:42- Caernarfon travel to Llanfair.
0:30:42 > 0:30:45- Prestatyn, clear at the top of - their division, play Connah's Quay.
0:30:46 > 0:30:51- TNS play Bangor and one of - those matches will be live on S4C.
0:30:51 > 0:30:55- Lots of excitement in the Welsh Cup. - Who will lift this majestic Cup?
0:30:56 > 0:30:59- We're off to the Racecourse now - as we feature Wrexham.
0:30:59 > 0:31:03- It's been quite a good new year - so far despite losing on 1 January.
0:31:03 > 0:31:07- They've been on a good run since. - Boreham Wood were the visitors.
0:31:16 > 0:31:19- Ollie Shenton is on loan from - Stoke City. This is Rutherford.
0:31:19 > 0:31:23- Rutherford crosses looking for - White. Kenny Davis heads clear.
0:31:24 > 0:31:26- Only as far as Russell Penn. - Penn shoots!
0:31:27 > 0:31:31- Penn is still looking - for his first goal for the Reds.
0:31:32 > 0:31:36- Tilt with the free kick towards - the giant, Jordan White.
0:31:36 > 0:31:39- Inside to McLeod - who's brought down by Devera!
0:31:42 > 0:31:44- Anthony Barry. Smith had no hope.
0:31:45 > 0:31:48- Anthony Barry's - first goal of the season.
0:31:49 > 0:31:52- Penn. Shenton. McLeod. - McLeod on a run. Smith saves.
0:31:55 > 0:31:57- White. - Matthew Paine gets hit in the head.
0:32:01 > 0:32:03- If anybody has an apt surname, - it's Paine!
0:32:06 > 0:32:08- Penn. - He's controlled things in midfield.
0:32:09 > 0:32:13- He spreads the play to Rutherford. - The defender is Ilesanmi.
0:32:14 > 0:32:17- He crosses. White! - An excellent save by Smith.
0:32:18 > 0:32:20- A great cross and a perfect header.
0:32:25 > 0:32:28- Evans, the captain, is on as a - substitute.
0:32:28 > 0:32:32- To Shenton. Shenton has room - to shoot! Excellent from Smith.
0:32:34 > 0:32:35- It's a corner.
0:32:37 > 0:32:41- Carrington out towards McLeod. - It bounces back to McLeod.
0:32:42 > 0:32:46- Loose from the defender, Ilesanmi. - White is calling for it.
0:32:46 > 0:32:50- White shoots! Smith saves! - A good shot from White.
0:32:54 > 0:32:55- Jeffrey.
0:32:55 > 0:32:59- Boreham Wood are getting back into - the game in the second half.
0:33:00 > 0:33:02- There's a chance for Jeffrey!
0:33:04 > 0:33:06- Just inches wide - from Anthony Jeffrey.
0:33:10 > 0:33:13- Jeffrey to Ferrier. - Back to Anthony Jeffrey.
0:33:14 > 0:33:18- He's past Riley. Danger here. - There's no doubt that's a penalty.
0:33:20 > 0:33:24- Carrington was the culprit. - What on earth was he doing?
0:33:25 > 0:33:29- This is Ferrier. Oh, Morgan Ferrier. - That was a Panenka!
0:33:33 > 0:33:35- It's all square at 1-1.
0:33:37 > 0:33:40- Jennings. To Rutherford. Massanka. - Smith stops it.
0:33:41 > 0:33:45- Rutherford's in for it. It reaches - White. Smith falls on it.
0:33:47 > 0:33:50- He's not at all happy - with Rutherford.
0:33:51 > 0:33:54- Paul Rutherford - had every right go for this.
0:34:01 > 0:34:03- One more chance possibly.
0:34:04 > 0:34:08- Carrington crosses to the middle. - Handball by Devera!
0:34:10 > 0:34:12- Joe Devera - gives away a second penalty.
0:34:15 > 0:34:17- It's Rooney against Smith.
0:34:19 > 0:34:21- Rooney! - It's his ninth goal of the season.
0:34:22 > 0:34:26- Wrexham make sure of a fourth win - on the trot at the Racecourse.
0:34:27 > 0:34:30- Overall we deserved - the three points.
0:34:30 > 0:34:33- We did OK in the first half - without looking too spectacular.
0:34:34 > 0:34:36- We controlled the game - in the first half.
0:34:36 > 0:34:40- Our tempo wasn't quick enough. - We didn't play with enough fluency.
0:34:41 > 0:34:44- We had a couple of chances, - should've gone two or three up.
0:34:45 > 0:34:47- I warned them at half-time - what'd happen.
0:34:47 > 0:34:51- We were nowhere near good enough - in the second half.
0:34:51 > 0:34:54- Four games unbeaten and four wins - from the last six.
0:34:55 > 0:34:57- Is reaching the - play-offs asking too much?
0:35:00 > 0:35:04- Who knows? It's only ten points. - We'll keep an eye on Wrexham.
0:35:06 > 0:35:09- Huw Jack Brassington - has been my guest tonight.
0:35:10 > 0:35:13- This isn't your natural environment.
0:35:14 > 0:35:17- You like the wide open spaces - running those extreme races.
0:35:18 > 0:35:19- What's up next for you?
0:35:22 > 0:35:24- The Dragon's Back race is coming up.
0:35:26 > 0:35:29- That's an interesting race. - Tell us all about it.
0:35:30 > 0:35:34- This is an extreme race - even in the world of extreme races.
0:35:36 > 0:35:39- There's only been - three of them since 1992.
0:35:40 > 0:35:43- There was a 20-year break - after the very first one.
0:35:44 > 0:35:47- They couldn't find - enough people prepared to do it.
0:35:49 > 0:35:50- You can get lost doing it.
0:35:51 > 0:35:54- It's being held - every other year now.
0:35:54 > 0:35:58- It starts in Conwy, takes in - all the peaks of Snowdonia...
0:35:59 > 0:36:03- ..and eventually winds itself down - to the Brecon Beacons.
0:36:03 > 0:36:04- How many days is that?
0:36:04 > 0:36:05- How many days is that?- - Five days.
0:36:06 > 0:36:09- I have no experience of this race.
0:36:11 > 0:36:14- They hand out extensive advice - on how to approach it.
0:36:16 > 0:36:20- How to go from no experience to one - of the toughest races in the world.
0:36:22 > 0:36:25- I've had all kinds of experiences - from my other races.
0:36:26 > 0:36:29- Silly things - like falling out of my kayak.
0:36:30 > 0:36:32- They give you a step-by-step guide.
0:36:33 > 0:36:36- I can see the excitement - in your eyes.
0:36:36 > 0:36:39- What is it about - these extreme challenges?
0:36:40 > 0:36:42- A lot of people are drawn in.
0:36:43 > 0:36:45- It's growing all the time.
0:36:46 > 0:36:48- People have more free time perhaps.
0:36:49 > 0:36:52- All I know is that - once you've done one it gets to you.
0:36:53 > 0:36:55- You just want to do more.
0:36:58 > 0:37:02- The source of the obsession - is different for everyone though.
0:37:03 > 0:37:06- I do it because I know - we only get one shot at life.
0:37:09 > 0:37:12- I want to race every race, - do everything and taste every food.
0:37:15 > 0:37:18- At the end of the race - you can eat whatever you like.
0:37:20 > 0:37:24- I'd never thought of that. - Unfortunately, I don't do the race.
0:37:24 > 0:37:26- I go straight for the food.
0:37:26 > 0:37:28- It's been nice meeting you.
0:37:29 > 0:37:32- Enjoy the races and - the articles that come from them.
0:37:32 > 0:37:36- I'm sure extreme racing is - being taken up because of you.
0:37:37 > 0:37:41- Huw's been with us today and there's - plenty of sport on S4C this week.
0:37:42 > 0:37:44- Sgorio tomorrow night - and live on Saturday.
0:37:44 > 0:37:46- We'll be back on Sunday.
0:37:46 > 0:37:48- Thanks for joining us and goodnight.
0:38:08 > 0:38:10- S4C Subtitles by Testun Cyf.
0:38:10 > 0:38:10- .