0:00:01 > 0:00:03- Subtitles
0:00:07 > 0:00:09- Subtitles
0:00:19 > 0:00:20- Good evening.
0:00:22 > 0:00:23- What a weekend!
0:00:24 > 0:00:27- Nine goals at the Liberty, - a win for Swansea, finally...
0:00:28 > 0:00:31- ..and Wales defeating South Africa - in the rugby.
0:00:31 > 0:00:34- Three wins out of four - in the autumn internationals...
0:00:35 > 0:00:36- ..but people are still not happy.
0:00:36 > 0:00:39- If you think that's crazy, - then you've seen nothing yet!
0:00:40 > 0:00:41- This is what's coming up.
0:00:42 > 0:00:44- The rugby union - Principality Premiership...
0:00:44 > 0:00:47- ..the front runners, Aberavon, - away at Pontypridd.
0:00:49 > 0:00:52- Basketball - the Cardiff Met girls - sharpshooters.
0:00:57 > 0:01:00- Cardiff are the team to beat - in the Elite Ice Hockey League.
0:01:01 > 0:01:04- They were on fire - against Coventry Blaze.
0:01:05 > 0:01:08- From ice hockey - to underwater hockey. Yes, really.
0:01:10 > 0:01:13- The fantastic name - for this great sport is Octopush.
0:01:17 > 0:01:18- We're looking forward to Octopush.
0:01:21 > 0:01:23- I'm joined by Ifan Richards.
0:01:25 > 0:01:27- He won the S4C series Ar y Dibyn.
0:01:28 > 0:01:30- Congratulations.
0:01:32 > 0:01:35- Was it a good experience?
0:01:35 > 0:01:37- It was a great experience - to win the title.
0:01:39 > 0:01:40- Fantastic.
0:01:42 > 0:01:43- We'll chat more later.
0:01:46 > 0:01:48- Ifan went sailing - in the final of Ar y Dibyn.
0:01:50 > 0:01:53- But what about sailing - around the world on your own?
0:01:53 > 0:01:56- of the Vendee Globe race.
0:01:58 > 0:02:02- A Welshman from North Wales - is currently beating every record.
0:02:04 > 0:02:07- Last week, - we saw the Welshman, Alex Thomson...
0:02:08 > 0:02:10- ..set a new record - on the Vendee Globe.
0:02:11 > 0:02:13- He crossed the equator - in 9 days, 7 hours and 3 minutes.
0:02:15 > 0:02:18- In turn, he was followed - by the other competitors.
0:02:19 > 0:02:20- Some of them - had fairly novel ways...
0:02:21 > 0:02:24- ..of celebrating their arrival - in the southern hemisphere.
0:02:24 > 0:02:25- Here's Conrad Colman.
0:02:27 > 0:02:29- We're in the southern hemisphere.
0:02:30 > 0:02:31- Fantastic.
0:02:32 > 0:02:33- Fabrice Amedeo.
0:02:34 > 0:02:35- Champagne!
0:02:36 > 0:02:38- And the Irishman, Enda O'Coineen.
0:02:41 > 0:02:44- The trade winds made - a huge difference to the leaders.
0:02:44 > 0:02:46- They covered 400 miles in 24 hours.
0:02:48 > 0:02:51- That pace however proved a false - blessing to the leader, Thomson.
0:02:54 > 0:02:57- Yesterday morning when I was dozing, - there was an almighty bang.
0:02:58 > 0:03:01- The boat turned hard to starboard - and the rudder popped up.
0:03:01 > 0:03:05- Once I managed to get the rudder - back down and get the boat sorted...
0:03:05 > 0:03:07- ..I realised the starboard foil - had broken.
0:03:08 > 0:03:11- There's a bit left, - the jagged edge is sticking out.
0:03:12 > 0:03:15- It's slowing me down - but I can't get it in any further.
0:03:18 > 0:03:21- At some point, I'll have to - go over the side and cut it off.
0:03:25 > 0:03:28- Using the foil on the other side, - I'm hoping to be able...
0:03:29 > 0:03:31- ..to hold out at the front - with a lot of starboard tack.
0:03:34 > 0:03:36- In this race, - you have to expect the unexpected.
0:03:37 > 0:03:39- The Welshman's boat was damaged...
0:03:40 > 0:03:44- ..but another of the favourites - was forced to drop out entirely.
0:03:45 > 0:03:48- Vincent Riou also hit something - in the sea and damaged his keel.
0:03:48 > 0:03:52- No option for him but to withdraw - and head for repair in South Africa.
0:03:53 > 0:03:55- The race - was rapidly splitting in two.
0:03:56 > 0:03:58- The chasing pack were left behind...
0:03:59 > 0:04:01- ..marooned on a painted sea - in the Doldrums.
0:04:10 > 0:04:13- That didn't worry the Welshman - in his Hugo Boss boat.
0:04:15 > 0:04:18- He was making great time sailing - smartly towards the southern seas.
0:04:19 > 0:04:21- It's getting pretty cold right now.
0:04:26 > 0:04:29- I've had to cover the cockpit - with what we call a wendy house.
0:04:30 > 0:04:33- It stops most of the spray - and water from coming in.
0:04:34 > 0:04:35- Alex in his wendy house...
0:04:36 > 0:04:39- ..reached the Cape of Good Hope - in the fastest time ever.
0:04:41 > 0:04:42- 17 days, 22 hours and 58 minutes.
0:04:43 > 0:04:45- But the damage to the boat - was still a worry.
0:04:46 > 0:04:48- I might get a little extension.
0:04:49 > 0:04:51- She's got a little stump - hanging out.
0:04:52 > 0:04:54- There isn't very much left - and it's not much use.
0:04:55 > 0:04:57- Almost certainly, - it's slowing me down.
0:04:59 > 0:05:02- I have to work harder and - stay in front for as long as I can.
0:05:04 > 0:05:05- Easier said than done.
0:05:07 > 0:05:09- Especially with the Frenchman, - Armel Le Cleac'h...
0:05:10 > 0:05:13- ..in the Banque Populaire viii boat - closing by the hour.
0:05:22 > 0:05:23- Quite a race.
0:05:25 > 0:05:28- I'm joined by Ifan Richards, the - winner of the S4C series Ar y Dibyn.
0:05:29 > 0:05:30- Do you fancy the Vendee Globe?!
0:05:31 > 0:05:32- I don't think so!
0:05:34 > 0:05:36- I have a lot of respect - for what they did.
0:05:39 > 0:05:41- I don't think I could go 100 yards - out to sea!
0:05:44 > 0:05:46- Let's find out more - about Ar y Dibyn.
0:05:48 > 0:05:49- The ten adventurers...
0:05:50 > 0:05:53- ..have been battling to win - an adventure pack worth 10,000.
0:05:56 > 0:05:58- It's the Year of Adventure - in Wales...
0:05:59 > 0:06:01- ..so the competition - will be harder than ever.
0:06:03 > 0:06:04- I, Lowri Morgan...
0:06:05 > 0:06:09- ..and experienced adventure leader - Dilwyn Sanderson-Jones...
0:06:11 > 0:06:14- ..push the ten contestants - to their limits...
0:06:14 > 0:06:16- ..physically and mentally...
0:06:19 > 0:06:21- ..as they test - their personal limits.
0:06:25 > 0:06:28- Who will be the Ar Y Dibyn - Year Of Adventure Champion?
0:06:29 > 0:06:32- They might think - they know what to expect.
0:06:32 > 0:06:33- Are you ready?
0:06:33 > 0:06:34- Are you ready?- - Yes, but...
0:06:35 > 0:06:36- They don't have a clue.
0:06:39 > 0:06:41- At the end of it all, - Ifan was the champion.
0:06:43 > 0:06:45- Is it nice to look back - at those pictures?
0:06:47 > 0:06:48- Yes. It brings back - a lot of memories.
0:06:50 > 0:06:52- It was tough.
0:06:53 > 0:06:55- It was quite a challenge.
0:06:56 > 0:06:57- Why did you decide to enter?
0:06:58 > 0:06:59- I love the outdoors.
0:07:01 > 0:07:03- I watched the series last year.
0:07:05 > 0:07:07- I knew one of the contestants, - Hannah.
0:07:08 > 0:07:09- I spoke to her about it.
0:07:13 > 0:07:15- Like many sat on the sofa, - I thought, "I can do that."
0:07:18 > 0:07:19- You did do it.
0:07:23 > 0:07:25- Let's see what happened - when you won the competition.
0:07:28 > 0:07:30- Like Ant and Dec say, - let's see your best bits.
0:07:42 > 0:07:46- Being the champion of Ar y Dibyn's - Year of Adventure sounds great.
0:07:47 > 0:07:48- I'm that champion!
0:07:51 > 0:07:52- I'm really happy.
0:07:53 > 0:07:55- Brilliant. Fantastic.
0:07:56 > 0:07:57- He's all smiles.
0:07:58 > 0:08:00- It's easy watching on the sofa.
0:08:00 > 0:08:02- How hard was it?
0:08:03 > 0:08:05- I went in quite fit.
0:08:06 > 0:08:10- I'd done some racing and mountain - biking before the series started.
0:08:10 > 0:08:12- I prepared myself physically.
0:08:15 > 0:08:16- But there was a lack of food.
0:08:18 > 0:08:19- We were given ration biscuits.
0:08:22 > 0:08:24- At the end of the third day, - they took those away.
0:08:26 > 0:08:29- We had to live without food - but still do the physical tasks.
0:08:31 > 0:08:33- It began to kick in after a while.
0:08:39 > 0:08:42- You were pushed into the water - wearing a blindfold.
0:08:43 > 0:08:44- That must've been tough.
0:08:47 > 0:08:49- We wore a blindfold for a while - before going in.
0:08:50 > 0:08:52- We didn't know where we were.
0:08:54 > 0:08:57- There was a journey to the place - where we were pushed in.
0:08:58 > 0:08:59- Your mind starts playing tricks.
0:09:00 > 0:09:02- No-one knew what was happening.
0:09:03 > 0:09:05- In the end, we flew into cold water!
0:09:06 > 0:09:07- A shock to the system.
0:09:09 > 0:09:11- It's a generous prize, - worth 10,000.
0:09:13 > 0:09:16- One of the things you have to do is - to take part in an adventure race.
0:09:18 > 0:09:21- What does the prize mean to you - in terms of the adventure world?
0:09:22 > 0:09:23- It means a lot.
0:09:25 > 0:09:27- I can get outdoor qualifications...
0:09:28 > 0:09:32- ..to potentially start a business to - take people out on the mountains.
0:09:33 > 0:09:35- A mountain leader - or a mountain bike leader.
0:09:38 > 0:09:39- I can also go abroad.
0:09:41 > 0:09:44- I've entered the Transalp race - next year.
0:09:46 > 0:09:47- It's a mountain bike race.
0:09:49 > 0:09:51- Money will also go on equipment.
0:09:52 > 0:09:54- I can buy things I'd only dreamt of!
0:09:55 > 0:09:56- It's all available now.
0:09:57 > 0:09:59- You sound like you - love being outdoors, Ifan.
0:10:00 > 0:10:01- I do.
0:10:03 > 0:10:06- When the weekend comes, - or even after work, I'm off!
0:10:08 > 0:10:10- Living near Dolgellau - is perfect for you.
0:10:13 > 0:10:14- We'll chat more later.
0:10:18 > 0:10:20- Join us after the break - for more rugby...
0:10:21 > 0:10:24- ..something else - that's close to Ifan's heart...
0:10:25 > 0:10:27- ..as we focus on - the Principality Premiership.
0:10:30 > 0:10:30- .
0:10:34 > 0:10:35- Subtitles
0:10:36 > 0:10:37- Subtitles
0:10:39 > 0:10:41- Welcome back. - Time now for the rugby.
0:10:42 > 0:10:44- The autumn tests - have come to an end.
0:10:45 > 0:10:46- Wales beat South Africa 27-13.
0:10:48 > 0:10:49- Despite all the criticism...
0:10:50 > 0:10:52- ..Wales won three - out of four games in the series.
0:10:55 > 0:10:58- That was the first time - they've managed that since 2002...
0:10:58 > 0:11:01- ..and there's a sense that - Rob Howley is happy about it.
0:11:01 > 0:11:03- I'm so delighted for the team...
0:11:03 > 0:11:06- ..after the way we've trained - over the last five weeks.
0:11:06 > 0:11:08- Sometimes as coaches and players...
0:11:08 > 0:11:11- ..it doesn't reflect - what goes on in the camp...
0:11:11 > 0:11:13- ..when you come to the stadium.
0:11:13 > 0:11:15- Today was a fair reflection.
0:11:15 > 0:11:18- I thought we were very comfortable - in the game for 75 minutes.
0:11:19 > 0:11:21- We still like to do it the hard way.
0:11:21 > 0:11:23- We let them in for the last try.
0:11:23 > 0:11:25- I'm delighted for the players.
0:11:25 > 0:11:27- They deserve the accolades - that they'll get.
0:11:27 > 0:11:31- A good win and a good performance - against a South African team.
0:11:31 > 0:11:32- It won't change overnight.
0:11:33 > 0:11:35- It will take time...
0:11:35 > 0:11:38- ..but hopefully we're starting - to show what we can do.
0:11:39 > 0:11:42- We spread the ball a bit more - and scored a couple of nice tries.
0:11:42 > 0:11:44- The target was four out of four.
0:11:45 > 0:11:47- Disappointed - with the Australia result.
0:11:48 > 0:11:52- We'll take three from four - with a good performance today.
0:11:54 > 0:11:57- We've finished the autumn series - on a positive note.
0:11:57 > 0:12:00- Congratulations to Wales - on their victory yesterday.
0:12:02 > 0:12:06- From internationals to - the Principality Premiership.
0:12:06 > 0:12:09- Sardis Road was the venue for one - of the big games of the weekend...
0:12:10 > 0:12:13- ..as Pontypridd - welcomed table-toppers Aberavon.
0:12:13 > 0:12:14- Owain Gwynedd was there.
0:12:17 > 0:12:20- We've played some great rugby - in the opening games...
0:12:20 > 0:12:22- ..and we fully deserve to be on top.
0:12:23 > 0:12:26- We missed out on another extra - ten points which is amazing really.
0:12:27 > 0:12:30- We're on 40 points but we've - concentrated on the performance.
0:12:31 > 0:12:33- The one game that we did lose - was at Cardiff.
0:12:34 > 0:12:37- It was 15-15 in injury time and - we were still attacking from our 22.
0:12:37 > 0:12:40- We're really happy with - the type of rugby we're playing.
0:12:41 > 0:12:43- We've seen some great performances.
0:12:43 > 0:12:45- There isn't much pressure - on us right now.
0:12:46 > 0:12:49- We are aiming for a place - in the top eight before the split.
0:12:51 > 0:12:54- Then we can compete for trophies - in the second half of the season.
0:12:55 > 0:12:58- They are the league leaders - and they are playing very well.
0:12:58 > 0:13:01- Their consistency has put them - right at the top.
0:13:02 > 0:13:03- It's very tight at the top.
0:13:04 > 0:13:06- A win for us today - changes everything at the top.
0:13:09 > 0:13:10- There are men on the left.
0:13:11 > 0:13:13- Joseph to Jenkins.
0:13:14 > 0:13:15- Dicomidis is coming across.
0:13:16 > 0:13:18- Great work by the second row.
0:13:21 > 0:13:25- There's a chance here as Jenkins, - the prop, drives again.
0:13:27 > 0:13:29- Aberavon are seven metres short.
0:13:31 > 0:13:33- Jeffries, the tight-head prop, now.
0:13:34 > 0:13:37- Aberavon are moving forwards - slowly but surely.
0:13:39 > 0:13:41- The referee indicates play on - - no knock-on.
0:13:44 > 0:13:46- Davies continues the drive.
0:13:50 > 0:13:53- They go to the blind side - and James scores the try.
0:13:56 > 0:13:58- There didn't look to be - room out there...
0:13:59 > 0:14:03- ..but the powerful centre - waded through the tackle and scored.
0:14:06 > 0:14:08- The deficit is eight points - for the home team.
0:14:12 > 0:14:14- This could be their last chance - of the first half.
0:14:15 > 0:14:17- Dafydd Lockyer - makes the clean break.
0:14:18 > 0:14:22- Chris Dicomidis, the former captain - here at Sardis Road, scores the try.
0:14:23 > 0:14:25- What a time to strike.
0:14:26 > 0:14:29- The scrum was under pressure - but Lockyer found the perfect angle.
0:14:29 > 0:14:32- Somehow, Dicomidis managed - to get there in time...
0:14:33 > 0:14:35- ..from the scrum to score.
0:14:37 > 0:14:40- We've got a cracker of a game coming - to the boil here at Sardis Road.
0:14:43 > 0:14:44- Godfrey shows his strength.
0:14:46 > 0:14:48- He's tackled by the shirt.
0:14:50 > 0:14:53- He's isolated and he's lost it - and Aberavon have it.
0:14:55 > 0:14:58- There are men to the right - but it's another knock-on.
0:14:59 > 0:15:00- It's a catalogue of errors.
0:15:01 > 0:15:03- Josh Novell takes advantage.
0:15:04 > 0:15:06- Pontypridd go to the left.
0:15:07 > 0:15:09- Sweeney with the sleight of hand.
0:15:10 > 0:15:13- Gary Williams has scored the try - from fullback.
0:15:16 > 0:15:19- Look at this from Sweeney. - A great pass to Dafydd Lockyer.
0:15:23 > 0:15:26- Gary Williams was there - to finish it off.
0:15:28 > 0:15:32- Sam Williams wins the ball. - Pritchard sends it skywards.
0:15:35 > 0:15:38- 'Open play' says the referee. - Williams runs into the man.
0:15:42 > 0:15:44- Cameron Lewis - wants it on the right wing.
0:15:47 > 0:15:50- Pontypridd have made - a major gain of ground there.
0:15:51 > 0:15:52- Aberavon are under pressure.
0:15:54 > 0:15:55- Into the 22.
0:15:57 > 0:15:59- Blacker to the left.
0:15:59 > 0:16:01- Godfrey, Belcher, Shellard.
0:16:04 > 0:16:06- Gary Williams - who has already scored.
0:16:11 > 0:16:14- Godfrey is playing - as fly half right now.
0:16:17 > 0:16:20- Aberavon appeal - but the decision doesn't come.
0:16:23 > 0:16:24- Liam Belcher, the hooker.
0:16:26 > 0:16:28- Dillon Lewis - is knocked back in the tackle.
0:16:30 > 0:16:31- Advantage is being played.
0:16:33 > 0:16:35- There's space on the right.
0:16:37 > 0:16:40- It's a try for Pontypridd. That's - two for them in the second half.
0:16:41 > 0:16:43- Rhys Shellard, the flanker, - is the try-scorer.
0:16:45 > 0:16:46- Two powerful teams.
0:16:47 > 0:16:49- The difference today was the scrum.
0:16:51 > 0:16:54- Dillon Lewis came in - and did a great job for us today.
0:16:56 > 0:16:58- We've lost games this year - because of that.
0:17:00 > 0:17:03- Today, we've shown what we can do - with a solid scrum.
0:17:04 > 0:17:06- The rest of the league games now.
0:17:06 > 0:17:09- There are changes - to the league this season.
0:17:09 > 0:17:13- There are 16 teams with the league - dividing in two in the new year...
0:17:14 > 0:17:17- ..with play-offs at the end - to determine the winners.
0:17:17 > 0:17:21- Complicated? Don't worry. - Just watch and listen to Lowri Wynn.
0:17:23 > 0:17:26- Following Ponty's victory - earlier in the day...
0:17:27 > 0:17:30- ..it was a chance for Merthyr - to move to the top of the table.
0:17:31 > 0:17:34- The score was level at half-time - but this try by Richard Carter...
0:17:34 > 0:17:36- ..put the home team in the lead.
0:17:37 > 0:17:39- Two minutes later and the winger - scored a second try.
0:17:40 > 0:17:44- Despite three tries from Swansea, - the home team secured the win.
0:17:47 > 0:17:51- It was a good start for North Wales - RGC1404 away against Bedwas.
0:17:52 > 0:17:54- They scored two tries - in the first five minutes.
0:17:55 > 0:17:58- This try was scored - by the centre from his own half.
0:17:59 > 0:18:02- After some pressure, - the home team fought back.
0:18:03 > 0:18:06- Winger Phillip Pariyo scored a try - just before half-time.
0:18:07 > 0:18:10- Two more tries for Bedwas in the - second half sealed the victory...
0:18:13 > 0:18:16- It was a close game between Ebbw - Vale and Bargoed at Eugene Cross.
0:18:17 > 0:18:20- A strong run - allowed the try for Chris Levesley.
0:18:28 > 0:18:30- The home team took an early lead...
0:18:32 > 0:18:35- ..as they welcomed Carmarthen Quins - to Rodney Parade.
0:18:36 > 0:18:39- Good interplay in midfield - allowed Rhodri Jones to cross.
0:18:40 > 0:18:42- The visitors hit back.
0:18:42 > 0:18:45- Steffan Marshall...
0:18:45 > 0:18:47- ..and a gap - in the red sea of defenders...
0:18:49 > 0:18:52- ..allowed Sion Rhys Evans - to leap over the line.
0:18:53 > 0:18:55- The battle continued to the break...
0:18:56 > 0:18:58- ..and great passing - by the home side's backs...
0:18:59 > 0:19:01- ..created this opportunity - for John Morris.
0:19:04 > 0:19:07- But this kick which failed - to reach the attackers...
0:19:09 > 0:19:13- ..gave winger Tom Williams a great - opportunity to beat the defender...
0:19:13 > 0:19:15- ..before grounding the ball.
0:19:16 > 0:19:19- Although Quins fought back regularly - during the game...
0:19:19 > 0:19:21- ..including this try - by Chris Banfield...
0:19:22 > 0:19:25- ..two penalties - in the second half by O'Brien...
0:19:25 > 0:19:27- ..ensured that Newport - took the victory.
0:19:29 > 0:19:33- Bridgend were looking for victory - to make their way up the league...
0:19:38 > 0:19:41- ..but the away team, Llandovery, - started off strongest.
0:19:41 > 0:19:44- Winger Jack Parkinson's - powerful run put them in the lead.
0:19:45 > 0:19:47- The good work continued - before half-time.
0:19:48 > 0:19:49- Llandovery spread the ball wide.
0:19:50 > 0:19:52- Craig Woodall - outfoxed the defence...
0:19:53 > 0:19:56- ..and Corey Baldwin was there - to increase the lead.
0:20:01 > 0:20:04- The consolation try for the home - team before the final whistle...
0:20:05 > 0:20:07- ..came from winger Ryan Griffiths.
0:20:09 > 0:20:11- He loses his cap - but scores between the posts.
0:20:14 > 0:20:17- Following their shock - at losing to RGC last week...
0:20:17 > 0:20:20- ..Cardiff RFC were hoping - for better luck against Cross Keys.
0:20:21 > 0:20:23- It was a promising start - for the home team.
0:20:24 > 0:20:27- This try came early in the game - for Ceri Young.
0:20:31 > 0:20:33- Centre Will Rees-Hall - scored two tries.
0:20:34 > 0:20:37- This came from a fantastic - interception in the first half.
0:20:42 > 0:20:44- The home team continued - to put on the pressure...
0:20:45 > 0:20:49- ..and a try from fly half Gareth - Thompson increased their advantage.
0:20:49 > 0:20:53- Although Cross Keys - tried to hit back...
0:20:54 > 0:20:58- ..another interception from Hall - in the final minute secured the win.
0:21:01 > 0:21:04- Two familiar enemies in the middle - of the table met at the Gnoll.
0:21:04 > 0:21:07- Billy McBride's talented skills - warmed up the crowd...
0:21:08 > 0:21:11- ..halfway through the first half - with the first points of the game.
0:21:15 > 0:21:18- Errors from - the Welsh All Blacks' defenders...
0:21:19 > 0:21:21- ..led to another try - by the visitors.
0:21:21 > 0:21:24- Winger Dion Jones - crossed for an easy try...
0:21:24 > 0:21:26- ..as Llanelli opened the gap.
0:21:29 > 0:21:31- But things changed after half-time.
0:21:33 > 0:21:36- The forwards secured clean ball - for fly half Iwan Evans...
0:21:37 > 0:21:40- ..and a gap in the defensive line - ensured an easy try.
0:21:41 > 0:21:44- Another weakness - in the defensive line...
0:21:48 > 0:21:52- And there was more to come - as Ed Howley grounded a third try.
0:21:54 > 0:21:58- But Llanelli had the last word - by using a more familiar tactic...
0:22:00 > 0:22:02- ..perhaps to one - of Neath's former teams.
0:22:02 > 0:22:07- The forwards worked effectively - to break the defence...
0:22:07 > 0:22:10- ..and create a path for Rhys Fawcett - to claim the victory.
0:22:13 > 0:22:15- There's a change - at the top of the table.
0:22:21 > 0:22:24- Merthyr have swapped position - with Aberavon at the top...
0:22:25 > 0:22:28- ..and Bedwas and Pontypridd - step ahead of RGC1404.
0:22:29 > 0:22:31- There's no change - to the bottom three teams.
0:22:32 > 0:22:35- Neath, Bargoed and Swansea - remain at the bottom of the table.
0:22:36 > 0:22:39- Changes to the premiership - and changes to the big names...
0:22:40 > 0:22:42- ..in this year's - Principality Premiership.
0:22:43 > 0:22:46- I'm joined by Ifan Richards, - the winner of Ar y Dibyn.
0:22:47 > 0:22:50- He used to play for Dolgellau. - I'm sure you still enjoy watching.
0:22:53 > 0:22:56- Yes, I do. My passion for rugby - remains in the blood.
0:22:57 > 0:22:59- For how long were you playing?
0:23:00 > 0:23:01- I started playing when I was seven.
0:23:03 > 0:23:05- I played every season - until I was 25.
0:23:06 > 0:23:07- Mountain biking - took over after that.
0:23:10 > 0:23:12- Tell me about the situation in - North Wales.
0:23:13 > 0:23:17- North Wales Rugby have reached - the Principality Premiership.
0:23:17 > 0:23:19- They've done excellently.
0:23:22 > 0:23:23- What about the situation here?
0:23:23 > 0:23:27- They've done very well. People - in Dolgellau follow the rugby.
0:23:27 > 0:23:29- My cousin plays for the team. - He's a centre.
0:23:30 > 0:23:33- They now have an academy - for young players.
0:23:36 > 0:23:38- I hope it works - and we improve further.
0:23:44 > 0:23:46- It's working so far, - that's for sure.
0:23:47 > 0:23:48- Thank you for joining me, Ifan.
0:23:49 > 0:23:52- After the break, basketball, - ice hockey and octopush.
0:23:54 > 0:23:56- You must see that! See you shortly.
0:23:57 > 0:23:58- .
0:24:04 > 0:24:05- Subtitles
0:24:06 > 0:24:08- Subtitles
0:24:10 > 0:24:11- Welcome back to Clwb 2.
0:24:12 > 0:24:16- It's basketball next as we - follow Cardiff Met's women's team.
0:24:16 > 0:24:19- The Archers is the nickname - of all the university's teams...
0:24:20 > 0:24:23- ..but they haven't been hitting - the target so far this season...
0:24:24 > 0:24:26- ..in the British league.
0:24:27 > 0:24:31- The Cardiff Archers were hoping for - their first victory of the season...
0:24:32 > 0:24:34- ..after losing - six consecutive games.
0:24:34 > 0:24:37- But yesterday's opponents, - the Oakland Wolves...
0:24:37 > 0:24:39- ..hadn't won a game either.
0:24:39 > 0:24:42- The two teams at the bottom - of the table were hoping for a win.
0:24:43 > 0:24:46- Not much separated the teams - in the first quarter.
0:24:46 > 0:24:48- The Cardiff girls - were in the lead...
0:24:50 > 0:24:53- ..with Emily Stradling - netting the ball from this throw.
0:24:55 > 0:24:58- But by the end of the first quarter, - Oakland had taken the lead.
0:24:59 > 0:25:01- Christina Nagi netted the ball - for three points...
0:25:02 > 0:25:04- ..and the home team - were trailing 18-20.
0:25:05 > 0:25:08- The Wolves were playing well - at the start of the second quarter.
0:25:09 > 0:25:12- Kata Fulop and Macy Spinks - combined well for this point.
0:25:13 > 0:25:16- At the end of the quarter, the - Wolves were leading by ten points.
0:25:18 > 0:25:20- Things went from bad to worse - in the third quarter.
0:25:21 > 0:25:24- The entire Wolves team - combined from one end to the other.
0:25:26 > 0:25:28- Christina Nagi - grabbed another three points.
0:25:29 > 0:25:33- Kata Fulop finished off a quick move - to increase the lead to 18.
0:25:39 > 0:25:43- But the Archers started the fourth - quarter like a different team.
0:25:44 > 0:25:45- They turned the game on its head.
0:25:47 > 0:25:49- A lot of that - was down to Judit Fritz...
0:25:51 > 0:25:53- ..who came off the bench - and hit this perfect shot.
0:25:55 > 0:25:58- However, the Wolves - weren't going to roll over.
0:26:01 > 0:26:05- But Fritz was only getting warmed - up, netting another three points.
0:26:08 > 0:26:11- She stole the ball, sprinted towards - the Wolves defence...
0:26:12 > 0:26:15- ..and passed to the captain - and coach, Stef Collins, to score.
0:26:19 > 0:26:22- Fritz stole the ball again, turned - and scored herself this time.
0:26:24 > 0:26:26- Great play by the Hungarian.
0:26:28 > 0:26:30- Nothing was going to stop her.
0:26:31 > 0:26:33- Fritz pushed her way to more points.
0:26:35 > 0:26:37- She saved the best 'til last.
0:26:39 > 0:26:43- This run and score put the Archers - in the lead for the first time...
0:26:44 > 0:26:45- ..with just seconds remaining.
0:26:49 > 0:26:51- What better time for a time-out...
0:26:53 > 0:26:56- ..than when you need to defend - your first win of the season?
0:26:58 > 0:27:01- Wolves had one final opportunity - but it was too late.
0:27:02 > 0:27:05- Fritz inspired Cardiff Met - to their first win of the season.
0:27:07 > 0:27:10- Amazing. I'm so proud of the girls. - We played our hearts out.
0:27:12 > 0:27:14- At the start of the second half, - the game got away from us.
0:27:16 > 0:27:18- They went up by about 20 - in the second half.
0:27:20 > 0:27:26- We showed a lot of courage - and belief...
0:27:27 > 0:27:28- It's a good one to get at home.
0:27:29 > 0:27:31- We're looking forward - to the next challenge.
0:27:32 > 0:27:34- You got a time-out - with a minute left.
0:27:35 > 0:27:37- What was being said - between you and Stef?
0:27:38 > 0:27:40- Make sure we were composed.
0:27:41 > 0:27:45- Make an adjustment to our defence to - give them something to think about.
0:27:45 > 0:27:47- How we were going to play.
0:27:47 > 0:27:50- Our foul situation - - how many we had left...
0:27:50 > 0:27:53- ..and what we were going to use - to make it difficult for them.
0:27:54 > 0:27:57- We're climbing the ladder and - looking forward to the next steps.
0:27:58 > 0:28:01- This weekend, we go up to Sheffield, - who will be a tough side...
0:28:02 > 0:28:05- ..then Caledonia, - where we hope to get a victory.
0:28:07 > 0:28:11- On to ice hockey next - and Cardiff Devils' red-hot season.
0:28:12 > 0:28:15- They lead the Elite league - after an excellent start.
0:28:16 > 0:28:19- Last night, they travelled - to bottom-placed Coventry Blaze.
0:28:24 > 0:28:26- There was no sign - of the excitement to come...
0:28:27 > 0:28:29- ..when the Devils took the lead - after two minutes.
0:28:31 > 0:28:33- Patrick Asselin - with the early strike.
0:28:34 > 0:28:37- But it all changed as Coventry Blaze - finally fired.
0:28:39 > 0:28:42- Three goals for them in six minutes - in the first period.
0:28:43 > 0:28:44- Jordan Pietrus with the first.
0:28:47 > 0:28:49- The second was interesting.
0:28:50 > 0:28:54- Godfrey broke his stick leaving - the Devils with a great chance.
0:28:55 > 0:28:58- But Godrey without a stick - still put Martin under pressure.
0:28:59 > 0:29:01- Martin hit the post.
0:29:03 > 0:29:06- Blaze took off down the rink - with the stick still on the ice.
0:29:07 > 0:29:09- Ashley Tait was there to score.
0:29:12 > 0:29:14- It was three almost immediately...
0:29:16 > 0:29:19- ..thanks to a powerful, - accurate shot by David Clements.
0:29:24 > 0:29:27- At this point, - the Devils changed their keeper.
0:29:28 > 0:29:30- Ben Bowns - was replaced by Thomas Murdy.
0:29:32 > 0:29:35- Brian Stewart in the Blaze goal - then denied Andrew Hotham.
0:29:35 > 0:29:40- However, it was adjudged a foul - and a penalty was awarded.
0:29:40 > 0:29:43- Hotham versus Stewart again - and the same result.
0:29:47 > 0:29:50- The Devils finally took charge - and showed why they lead the way.
0:29:52 > 0:29:53- Chris Culligan made it 3-2.
0:30:00 > 0:30:03- The scorer then turned creator - for Joey Haddad.
0:30:04 > 0:30:06- A brilliant shot to tie things up.
0:30:10 > 0:30:13- The Devils were in full control - by the final period.
0:30:16 > 0:30:18- This is quite a pass - by Gleason Fournier.
0:30:19 > 0:30:23- Guillaume Doucet away to the races - and scoring comfortably.
0:30:27 > 0:30:31- The pace of the Devils eventually - bamboozled the Coventry defences.
0:30:33 > 0:30:36- No time to breathe for the Blaze - and Culligan there to score.
0:30:42 > 0:30:43- Another win on the way.
0:30:47 > 0:30:49- There was time for one more goal.
0:30:50 > 0:30:53- Accurate passing leading - to a sixth goal for Andrew Lord.
0:30:55 > 0:30:57- The coach happy to score...
0:30:57 > 0:31:01- ..and delighted to see his team - responding so well under pressure.
0:31:02 > 0:31:03- No worries, after all.
0:31:07 > 0:31:09- The Devils are well clear - at the top.
0:31:10 > 0:31:14- They play the team in second - tonight, the Sheffield Steelers.
0:31:19 > 0:31:22- Clwb Ni takes us into a brand - new field this week, OCTOPUSH.
0:31:22 > 0:31:25- What exactly is that? - I hear you shouting.
0:31:25 > 0:31:27- Underwater hockey!
0:31:28 > 0:31:29- For a further explanation...
0:31:30 > 0:31:33- ..we had to go to Welsh - Octopush Central - Pembrokeshire.
0:31:46 > 0:31:48- It is hockey played on the floor - of the swimming pool...
0:31:50 > 0:31:52- ..with six players on each side.
0:31:53 > 0:31:56- Six with black sticks, - six with white sticks.
0:31:57 > 0:31:59- A puck like an ice hockey one...
0:32:00 > 0:32:03- ..except it has a lead centre so - it stays on the bottom of the pool.
0:32:04 > 0:32:06- We have a goal at either end.
0:32:07 > 0:32:11- Just as in ordinary hockey, the aim - is to get the puck in the goal.
0:32:13 > 0:32:14- It's fast and furious.
0:32:17 > 0:32:20- There are rules in the game - but they are never really there!
0:32:21 > 0:32:24- They aren't enforced - so it's a free-for-all sometimes.
0:32:25 > 0:32:27- We wear fins, - have a mask and a snorkel.
0:32:28 > 0:32:30- Take a breath, - down to the bottom of the pool.
0:32:30 > 0:32:33- If you're lucky, get the puck - and pass it to somebody...
0:32:33 > 0:32:35- ..then up for another breath.
0:32:36 > 0:32:39- I'm 77 and still playing. I expect - to go on for a few years yet.
0:32:41 > 0:32:44- We also have eight-year-olds - playing this game.
0:32:44 > 0:32:46- I love playing - because you can play with friends.
0:32:49 > 0:32:51- You have to be strong to play.
0:32:52 > 0:32:54- If not, it's fun anyway.
0:32:56 > 0:32:58- I like playing with friends, - going into the water...
0:33:00 > 0:33:02- ..and meeting new people.
0:33:05 > 0:33:08- The coaches, Tim and Mark, - are really good at what they do.
0:33:10 > 0:33:12- They come every week - to help the children play.
0:33:15 > 0:33:16- They're good friends.
0:33:18 > 0:33:21- They help you when you don't know - what you're doing.
0:33:22 > 0:33:24- I'm grateful that they accepted me.
0:33:26 > 0:33:28- I'm glad they're smiling each week.
0:33:29 > 0:33:32- They have friends - that they hadn't had before.
0:33:32 > 0:33:34- They're meeting new friends as well.
0:33:35 > 0:33:36- We are a very sociable club.
0:33:37 > 0:33:41- We don't just play octopush - we do - other things throughout the year.
0:33:41 > 0:33:45- The children like mixing with the - friends they've made in the club...
0:33:45 > 0:33:48- ..and go off - and do other activities as well.
0:33:48 > 0:33:51- They start with us - when they are eight or nine...
0:33:55 > 0:33:59- There are ones who've been selected - to play for GB in their age groups.
0:34:00 > 0:34:03- For our club, it's fantastic. - We are a small club in Wales.
0:34:03 > 0:34:06- I went to Spain - in the World Championship last year.
0:34:07 > 0:34:09- We came fourth - against strong opposition.
0:34:11 > 0:34:15- We shocked a few people. It's always - good to be the underdogs.
0:34:16 > 0:34:19- We formed this club in 1989 - with a few like-minded spirits.
0:34:20 > 0:34:23- We became Welsh champions - for the first time in 2007.
0:34:26 > 0:34:28- We've held it for eight years now.
0:34:29 > 0:34:31- We expect to hold it - for another eight at least.
0:34:37 > 0:34:38- Octopush - interesting!
0:35:00 > 0:35:03- Clwb Ni keeps showing us the variety - of available sports in Wales.
0:35:04 > 0:35:06- Your running club - has been on our show.
0:35:40 > 0:35:42- How important is it - to have some publicity?
0:36:01 > 0:36:03- We have some wonderful - views in Wales.
0:36:10 > 0:36:12- You are also hoping - to set up a local business.
0:36:21 > 0:36:24- I want to start something around - the area of Cader Idris.
0:36:29 > 0:36:30- I love that area of the country.
0:36:41 > 0:36:44- There are all kinds of places where - you could do some adventure sports.
0:36:48 > 0:36:50- Do people concentrate on Snowdon?
0:36:54 > 0:36:57- Yes, they do because - that is the highest peak in Wales.
0:37:10 > 0:37:13- The mountains in my area - are more isolated.
0:37:13 > 0:37:16- They need someone to show - them around.
0:37:16 > 0:37:21- After the break, a shock win for - Wrexham and some record-breakers.
0:37:21 > 0:37:21- .
0:37:23 > 0:37:24- Subtitles
0:37:27 > 0:37:28- Subtitles
0:37:29 > 0:37:31- Welcome back.
0:37:32 > 0:37:34- It's been a big week - for the charity, Stonewall.
0:37:35 > 0:37:38- You may have seen your heroes - wearing rainbow laces recently.
0:37:40 > 0:37:43- It's actually part - of Stonewall's campaign...
0:37:43 > 0:37:47- ..to raise awareness - of homophobia on the sporting field.
0:37:47 > 0:37:50- Mabli Jones from - Stonewall Cymru explains further.
0:37:50 > 0:37:53- It's an important time for you - with this new campaign.
0:37:54 > 0:37:55- How is it going so far?
0:37:58 > 0:37:59- It's going really well.
0:38:00 > 0:38:04- We have support from the WRU, the - FAW and the Welsh Premier League.
0:38:06 > 0:38:09- They are all supporting - with high profile sponsors.
0:38:10 > 0:38:13- We also have people all over Wales - at the local level taking part.
0:38:13 > 0:38:17- It's very important and - gives the campaign a focal point.
0:38:19 > 0:38:22- It's something that acts - as an easy visual demonstration...
0:38:24 > 0:38:27- ..that a sport welcomes - all kinds of people into its world.
0:38:28 > 0:38:29- Fans and players can take part.
0:38:32 > 0:38:35- A survey showed - that 50% of sports fans in Wales...
0:38:35 > 0:38:38- ..had heard some form - of homophobic negativity...
0:38:39 > 0:38:41- ..with a large proportion - attributed to football.
0:38:43 > 0:38:46- However, the same survey showed that - seven out of ten of those fans...
0:38:47 > 0:38:50- ..welcomed a move - towards championing the rights...
0:38:50 > 0:38:52- ..of gay and lesbian people - in sports.
0:38:53 > 0:38:57- Role models are very important - in the lives of young people.
0:38:59 > 0:39:03- Seeing openly gay and lesbian people - like Jess Fishlock or Nigel Owens...
0:39:03 > 0:39:05- ..taking part inspires them...
0:39:06 > 0:39:08- ..and reinforces the idea - that anyone can take part...
0:39:09 > 0:39:12- ..and that they can be - amongst the best in the world.
0:39:13 > 0:39:16- But it's not just the superstars - who can be role models.
0:39:18 > 0:39:21- Teachers and local group leaders - can also perform that function.
0:39:24 > 0:39:27- And, of course, straight people - can also inspire and support...
0:39:27 > 0:39:30- ..gay and lesbian people - with an inclusive attitude.
0:39:31 > 0:39:34- The rainbow laces initiative - is a very simple idea.
0:39:35 > 0:39:37- Has it had a positive effect?
0:39:40 > 0:39:43- Something so visual is a clear - signal you are for inclusivity.
0:39:48 > 0:39:52- The clubs who have taken part have - found they've had a lot of people...
0:39:54 > 0:39:57- ..coming forward and thanking them - for their decision to take part.
0:40:00 > 0:40:02- All the best to Stonewall - with that campaign.
0:40:04 > 0:40:07- It's been another week of entering - the history book for the New Saints.
0:40:08 > 0:40:11- The reigning league champions - beat Airbus on Friday night.
0:40:12 > 0:40:15- Clearly, that isn't - particularly noteworthy...
0:40:15 > 0:40:19- ..but it was their 16th consecutive - victory in the Welsh Premier League.
0:40:19 > 0:40:21- That broke a record held by Bangor.
0:40:22 > 0:40:25- Sweet sixteen for the Saints - and here they are for you.
0:40:30 > 0:40:33- To Clark. A lovely pass - to Cieslewicz. Cieslewicz!
0:40:41 > 0:40:43- It goes to Seargeant. - Good control by him.
0:40:45 > 0:40:46- That's a good tackle. - Quigley scores.
0:40:50 > 0:40:52- Quigley to Spender. - What a goal! Excellent.
0:40:57 > 0:40:59- Seargeant goes for goal. It's in!
0:41:22 > 0:41:25- Darlington. He's going for it. - It's a header from Draper.
0:41:30 > 0:41:33- It goes back to Alex Darlington. - Darlington with the volley!
0:41:34 > 0:41:35- Fantastic goal by TNS.
0:41:56 > 0:41:59- Brobbel turns. He goes past - Williams. Brobbel with the shot.
0:42:11 > 0:42:13- Routledge with the pass to Fletcher.
0:42:14 > 0:42:16- Fletcher! - It's into the back of the net.
0:42:25 > 0:42:27- Draper on his left foot.
0:42:29 > 0:42:30- Wonderful by Greg Draper.
0:42:39 > 0:42:41- Draper. - Ryan Edwards is the defender.
0:42:42 > 0:42:45- Brobbel with the cross into - the middle. Edwards goes up for it.
0:42:46 > 0:42:48- The ball is cleared - as far as Routledge.
0:42:48 > 0:42:50- Jon Routledge.
0:42:51 > 0:42:53- Brobbel with the corner kick.
0:42:53 > 0:42:56- Aeron Edwards - with the second goal for TNS.
0:42:58 > 0:42:59- Routledge.
0:43:05 > 0:43:08- Spender is up from the back. - Quigley. It's as easy as that.
0:43:12 > 0:43:14- It's a fantastic achievement.
0:43:15 > 0:43:18- It's not something you start - the season thinking about.
0:43:19 > 0:43:22- You want to win as many games - and get as many points as you can...
0:43:23 > 0:43:24- ..to win that league.
0:43:27 > 0:43:30- It was only a few weeks ago - we finally started thinking...
0:43:31 > 0:43:33- ..it's a good opportunity - and that we could do it.
0:43:34 > 0:43:37- Obviously now we have, which is - an unbelieveable achievement.
0:43:38 > 0:43:41- The players have been excellent - to keep going...
0:43:41 > 0:43:44- ..with the concentration - and the professionalism.
0:43:45 > 0:43:47- All in all, - 21 I think it is altogether.
0:43:48 > 0:43:50- It's incredible. - The players have been excellent.
0:43:51 > 0:43:53- Great news for TNS.
0:43:54 > 0:43:57- We'll have more on Sgorio tomorrow - at 6.30pm.
0:43:58 > 0:44:02- More football and Wrexham welcoming - the league leaders, Forest Green.
0:44:03 > 0:44:05- The Dragons hadn't managed - to record a win...
0:44:06 > 0:44:08- ..for the new manager - Dean Keates before this game.
0:44:09 > 0:44:11- Was the new manager already - under pressure?
0:44:16 > 0:44:18- Charlie Clough for Forest Green.
0:44:20 > 0:44:22- Christian Doidge is the target.
0:44:23 > 0:44:25- Doidge with the header down - to Noble.
0:44:26 > 0:44:29- The captain is brought down - in the area by Mark Carrington.
0:44:29 > 0:44:33- It's a penalty. An easy decision - for Mr Martin Coy, the referee.
0:44:37 > 0:44:39- Noble's shirt was obviously pulled.
0:44:40 > 0:44:42- Darren Carter will take the kick.
0:44:44 > 0:44:45- Coddington saves it!
0:44:47 > 0:44:50- It was an excellent save - by the keeper, down to his left.
0:44:55 > 0:44:57- McDonagh.
0:44:58 > 0:44:59- Edwards, on to Rob Evans.
0:45:00 > 0:45:02- Harrad with the back-heel.
0:45:02 > 0:45:05- Pinnock's clearance - is only as far as Rutherford.
0:45:05 > 0:45:07- Can Rutherford get his cross in?
0:45:08 > 0:45:11- Forest Green deal with it - to an extent.
0:45:11 > 0:45:12- Edwards.
0:45:13 > 0:45:14- Back to Rooney.
0:45:15 > 0:45:16- Harrad!
0:45:16 > 0:45:18- Shaun Harrad.
0:45:19 > 0:45:21- After 15 minutes, - Wrexham take the lead.
0:45:27 > 0:45:29- It's Shaun Harrad's - second league goal.
0:45:30 > 0:45:32- He diverted it into the corner.
0:45:33 > 0:45:34- Sinclair. Bennett.
0:45:35 > 0:45:37- His captain, Noble, wants the ball.
0:45:37 > 0:45:39- Noble goes past Carrington.
0:45:39 > 0:45:41- It's a good save by Coddington.
0:45:42 > 0:45:43- Kai Edwards clears.
0:45:47 > 0:45:49- Kai Edwards is very prominent today.
0:45:51 > 0:45:54- His cross looks for Harrad - who heads it back towards McDonagh.
0:45:55 > 0:45:56- It falls for Rutherford.
0:46:00 > 0:46:03- Russell saves it - but McDonagh doubles Wrexham's lead!
0:46:03 > 0:46:06- Gerry McDonagh scores his fourth - of the season after 30 minutes.
0:46:08 > 0:46:11- He scored last weekend - against Torquay. Superb.
0:46:20 > 0:46:22- SECOND HALF
0:46:23 > 0:46:24- Keanu Marsh-Brown.
0:46:25 > 0:46:28- What on earth is the - central defender, Charlie Clough...
0:46:28 > 0:46:30- ..doing in the right wing position?
0:46:30 > 0:46:32- Noble with the cross.
0:46:33 > 0:46:34- He's the substitute, Monthe.
0:46:35 > 0:46:37- Carter! Forest Green Rovers - are back in it.
0:46:37 > 0:46:41- After 68 minutes, Monthe with - the header and Carter makes it 2-1.
0:46:44 > 0:46:47- Wrexham have to defend. - Tilt with the header out.
0:46:48 > 0:46:50- The substitute, Fabien Robert.
0:46:51 > 0:46:52- It's a good save by Coddington.
0:46:53 > 0:46:55- Mark Cooper looks at his watch.
0:46:56 > 0:46:58- Robert. Tilt clears it to Powell.
0:47:01 > 0:47:02- It's loose play by Powell.
0:47:04 > 0:47:05- Noble to the prolific Tubbs.
0:47:07 > 0:47:09- The deflection came off Bencherif.
0:47:10 > 0:47:12- Coddington with another save.
0:47:13 > 0:47:15- Rooney. McDonagh is in space.
0:47:17 > 0:47:20- Leo Smith and Callum Powell - are with him.
0:47:20 > 0:47:22- McDonagh! Just past the post.
0:47:25 > 0:47:28- The confidence of a striker. - The frustration of a striker.
0:47:35 > 0:47:37- This must be the visitors' - last opportunity.
0:47:38 > 0:47:40- We've played two minutes - of added time.
0:47:41 > 0:47:43- Edwards with the header. Rob Evans.
0:47:44 > 0:47:45- McDonagh isn't offside.
0:47:46 > 0:47:47- Powell is galloping forward.
0:47:49 > 0:47:51- Bennett is back defending.
0:47:53 > 0:47:54- It's past the keeper!
0:47:57 > 0:47:59- Gerry McDonagh's - sealed the three points.
0:48:02 > 0:48:04- It's Dean Keates' first win - as manager.
0:48:06 > 0:48:08- Is this the turning point - of the season for Wrexham?
0:48:10 > 0:48:13- I'm delighted. We've finally - got a win and three points.
0:48:14 > 0:48:17- It's only what they deserve. - The lads were outstanding.
0:48:18 > 0:48:20- It was great to hear the place - bouncing.
0:48:21 > 0:48:23- The players know - what this club is about.
0:48:23 > 0:48:27- You give the fans something to cheer - and they'll make a difference.
0:48:27 > 0:48:29- They drove us on to the last minute.
0:48:29 > 0:48:33- The lads thought that if we win - it would kick us on to more wins.
0:48:34 > 0:48:37- We've played well the last few games - but without getting results.
0:48:38 > 0:48:40- Hopefully we can beat Lincoln away - on Tuesday.
0:48:43 > 0:48:46- Lincoln, in second, - are the next challenge for Wrexham.
0:48:47 > 0:48:50- After beating the leaders, - anything is possible.
0:48:55 > 0:48:57- Congratulations to them.
0:49:02 > 0:49:04- Now, we return - to Wales' Year of Adventure.
0:49:08 > 0:49:11- Part of that event - is S4C's own programme Ar Y Dibyn.
0:49:12 > 0:49:14- Here's another taste - of what's to come.
0:49:15 > 0:49:18- Running and mountain biking - - that's what adventure is to me.
0:49:20 > 0:49:24- On two feet or two wheels, I'll give - 100% and more to reach the top.
0:49:39 > 0:49:42- Going downhill is all about - the buzz and adrenalin rush.
0:49:44 > 0:49:45- You don't hold back.
0:49:53 > 0:49:57- The wind in my face and the feeling - of freedom. You can't beat it.
0:49:57 > 0:49:59- Going down as fast as possible.
0:50:06 > 0:50:07- I couldn't live anywhere better.
0:50:09 > 0:50:11- The playground is on my doorstep.
0:50:13 > 0:50:15- A playing field on our doorstep.
0:50:17 > 0:50:20- That was a good way to finish - the video. Fantastic views there.
0:50:21 > 0:50:22- He's a lucky man.
0:50:23 > 0:50:26- Perhaps we don't appreciate - how lucky we are sometimes...
0:50:27 > 0:50:29- ..that we live - in such a wonderful country.
0:50:30 > 0:50:32- I'm very happy with that video.
0:50:33 > 0:50:35- It's captured my home area.
0:50:38 > 0:50:41- It shows what Wales has to offer - for everyone to enjoy.
0:50:43 > 0:50:46- 2016 has been a crazy year - for news headlines.
0:50:47 > 0:50:48- What about next year?
0:50:49 > 0:50:51- There's one highlight of course.
0:50:53 > 0:50:56- Following Ar y Dibyn, - you're doing the Transalp race.
0:50:57 > 0:50:58- Yes, I'll be doing that in July.
0:50:59 > 0:51:02- I can enjoy Christmas - and eat as much as I want!
0:51:05 > 0:51:08- You can guess that it's taking place - in the Alps from the title...
0:51:08 > 0:51:10- ..but tell us more about the race.
0:51:11 > 0:51:14- It's a seven-day race - which they call a stage race.
0:51:14 > 0:51:17- Tour de France - is a stage race in road cycling...
0:51:18 > 0:51:20- ..and this is the equivalent - for mountain biking.
0:51:21 > 0:51:24- It starts in Innsbruck in Austria - and ends in Lake Garda in Italy.
0:51:25 > 0:51:27- It's a seven-day race - across the Alps.
0:51:28 > 0:51:29- More training.
0:51:29 > 0:51:30- More training.- - Yes, a lot more training.
0:51:31 > 0:51:33- I need to pull my finger out - and get fit.
0:51:34 > 0:51:36- When you first entered Ar y Dibyn...
0:51:37 > 0:51:40- ..I'm sure you didn't imagine - all this happening to you.
0:51:40 > 0:51:41- It's opened many doors for you.
0:51:41 > 0:51:43- It's opened many doors for you.- - Yes, it has.
0:51:45 > 0:51:48- It's been an incredible opportunity - to come out on top...
0:51:49 > 0:51:51- ..and to continue doing - what I enjoy.
0:51:51 > 0:51:53- It's very special.
0:51:53 > 0:51:57- There are other similar programmes - on television, not just in Welsh.
0:51:58 > 0:51:59- Is there a plan to do more?
0:52:00 > 0:52:03- I've been watching - some of the SAS programmes...
0:52:04 > 0:52:06- ..and the physical - and emotional challenges.
0:52:07 > 0:52:09- I'd like to put myself through - something like that.
0:52:11 > 0:52:12- Why not?! - Thank you for your company.
0:52:15 > 0:52:17- That's all we have time for tonight.
0:52:18 > 0:52:21- We have Clwb and Sgorio - for you next Sunday.
0:52:22 > 0:52:24- We'll be focusing on the Welsh Cup.
0:52:24 > 0:52:26- We leave you - with photos of Prestatyn.
0:52:27 > 0:52:29- It's been great news for them - this week.
0:52:30 > 0:52:31- Goodnight.
0:52:31 > 0:52:31- .