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0:00:11 > 0:00:12- Subtitles
0:00:20 > 0:00:22- Good afternoon - and welcome to Clwb 2.
0:00:23 > 0:00:25- It's the weekend where...
0:00:27 > 0:00:30- ..Swansea City flew off - the bottom of the Premiership.
0:00:32 > 0:00:36- The Swans kept their heads in trying - circumstances against Sunderland.
0:00:37 > 0:00:39- Cardiff City - lost their heads in Ipswich.
0:00:40 > 0:00:42- Sol Bamba was more like La Bamba.
0:00:42 > 0:00:45- There won't be any - manic arguments on this show.
0:00:45 > 0:00:47- Here's what we have for you.
0:00:48 > 0:00:49- A derby game for the Dragons.
0:00:50 > 0:00:52- Wrexham vs Tranmere - in the FA Trophy.
0:00:52 > 0:00:54- And a rugby derby too...
0:00:55 > 0:00:59- ..as Carmarthen Quins travel to - Llandovery in the Foster's Cup.
0:01:00 > 0:01:04- We'll feature gold medal - winning athlete Rob Davies...
0:01:04 > 0:01:08- ..who has rebuilt his life - following a rugby injury.
0:01:09 > 0:01:12- Welsh Sports Personality - of the Year, Jade Jones...
0:01:13 > 0:01:15- ..visits her first club in Clwb Ni.
0:01:19 > 0:01:22- I'm joined by someone - who reported from the ceremony...
0:01:24 > 0:01:26- ..for Welsh Sports - Personality of the Year...
0:01:27 > 0:01:30- ..and almost every - major sporting event this year.
0:01:31 > 0:01:33- If it's on, - Catrin Heledd will be there.
0:01:34 > 0:01:35- Welcome to the show.
0:01:36 > 0:01:38- I do feel a bit like - a stalker sometimes.
0:01:38 > 0:01:40- I do follow people around.
0:01:40 > 0:01:42- You've had a very busy year?
0:01:43 > 0:01:46- It was one of those years - when Wales had so much success.
0:01:46 > 0:01:49- It was an honour to be able - to follow them as they did it.
0:01:50 > 0:01:54- No-one expected us to go so far in - Euro 2016 and stay there so long.
0:01:54 > 0:01:56- A quick rest and then - straight out to Rio.
0:01:56 > 0:01:59- It was an amazing experience - with more Welsh success.
0:02:00 > 0:02:04- It's great for a journalist to bring - back good news once in a while.
0:02:04 > 0:02:07- We'll talk about all kinds of things - this afternoon.
0:02:08 > 0:02:12- First today, sailing, and Catrin - Heledd isn't the only globetrotter.
0:02:13 > 0:02:17- Welshman Alex Thomson has been - leading the Vendee Globe race...
0:02:17 > 0:02:20- ..but now he faces - some stiff competition.
0:02:20 > 0:02:23- And things are hotting up - behind the leaders too.
0:02:23 > 0:02:25- Emyr Davies has the details.
0:02:26 > 0:02:29- Armel Le Cleac'h and Alex Thomson - have long passed through...
0:02:30 > 0:02:33- ..but most of the teams - are now in the roaring forties...
0:02:33 > 0:02:36- ..the strong winds - of the Southern Hemisphere.
0:02:38 > 0:02:40- Some were enjoying - quite unusual food...
0:02:41 > 0:02:44- ..with Romain Attansio - having found some pancake mix...
0:02:46 > 0:02:50- ..and Kojiro Shiraishi from Japan - having caught a squid.
0:02:56 > 0:02:59- The two leaders still neck and neck, - leading in turns.
0:03:02 > 0:03:05- There is Armel Le Cleac'h - on Banque Populaire.
0:03:06 > 0:03:08- He's slowly catching up - with me overnight.
0:03:13 > 0:03:15- He's obviously come - with a bit better breeze...
0:03:16 > 0:03:19- ..but I'll be back on starboard - in less than a day...
0:03:20 > 0:03:21- ..so we look forward to that.
0:03:22 > 0:03:25- In the meantime I'm going - to push as hard as I can...
0:03:26 > 0:03:28- ..and try and stay in touch - with this guy.
0:03:28 > 0:03:32- Far behind the leaders, - Conrad Colman from New Zealand.
0:03:33 > 0:03:36- If you thought you were having - a bad day, look at mine.
0:03:36 > 0:03:40- His boat capsized after a fire - destroyed the steering equipment.
0:03:41 > 0:03:45- He managed to overcome the problem, - righted the yacht and carry on.
0:03:46 > 0:03:49- There were also problems - for Thomas Ruyant.
0:03:50 > 0:03:53- Unfortunately, four of the main - sail's masts have broken.
0:03:53 > 0:03:57- And I have prepared everything ready - to complete the work.
0:03:57 > 0:04:01- There was nothing for it but to - glue all the pieces back together...
0:04:02 > 0:04:03- ..and re-raise the sail.
0:04:03 > 0:04:07- But Kito De Pavant was less - fortunate after his yacht...
0:04:07 > 0:04:11- ..collided with something hard - in the sea, breaking the keel.
0:04:11 > 0:04:14- With the yacht about to sink, - he had to call for rescue.
0:04:15 > 0:04:18- In less than 24 hours, - he was lifted from his yacht...
0:04:19 > 0:04:21- ..and taken on board - the Marion Dufresne.
0:04:25 > 0:04:28- Misfortune for one Frenchman, - fortune for another.
0:04:29 > 0:04:32- Armel Le Cleac'h is the first - to sail past Cape Leeuwin.
0:04:33 > 0:04:37- It was a great feeling to pass the - second cape in the lead.
0:04:38 > 0:04:41- It's not important but it's - always good...
0:04:41 > 0:04:45- ..to be the first past - one of the three legendary capes.
0:04:46 > 0:04:50- The Vendee Globe race is a true test - of character and perseverance.
0:04:50 > 0:04:52- After four weeks of non-stop - sailing...
0:04:53 > 0:04:55- ..they're not even halfway..
0:04:55 > 0:05:00- ..and there is nothing to separate - Armel Le Cleac'h and Alex Thomson.
0:05:07 > 0:05:10- Sports Correspondent, - Catrin Heledd, is here with me.
0:05:11 > 0:05:13- She's been all around the world - following sport...
0:05:14 > 0:05:15- ..not in a boat though.
0:05:17 > 0:05:20- Describe the life - of a sports correspondent.
0:05:21 > 0:05:24- It must be interesting, but you - can't spend much time at home.
0:05:25 > 0:05:28- No, you tend to live - out of a suitcase.
0:05:28 > 0:05:30- If you're as disorganised as me...
0:05:31 > 0:05:35- ..your clothes stay in the case - from one trip to the next.
0:05:35 > 0:05:37- Sometimes you don't get much notice.
0:05:38 > 0:05:42- It might sound exciting, being on - a plane all the time, but it isn't.
0:05:46 > 0:05:50- There's a lot of waiting around, - and attempting to be organised.
0:05:51 > 0:05:55- But when you arrive at a sporting - event, the excitement begins.
0:05:56 > 0:05:59- You look forward to going - to a sports event...
0:06:00 > 0:06:02- ..you wouldn't go to otherwise.
0:06:05 > 0:06:08- We're going to see - a few of those events now.
0:06:08 > 0:06:12- From the Euros to Rio, - it's been quite a year for Catrin.
0:06:52 > 0:06:55- Great pictures, especially - that last one with Gareth Bale.
0:06:56 > 0:07:00- We'll discuss the Euros more later, - but that was a special picture.
0:07:01 > 0:07:02- That is THE picture.
0:07:03 > 0:07:06- When I went to the Euros - I just had to meet Gareth Bale.
0:07:07 > 0:07:09- I didn't want to seem too keen...
0:07:09 > 0:07:12- ..but after the interview - I asked for a quick selfie.
0:07:13 > 0:07:15- That was the picture I wanted.
0:07:15 > 0:07:19- It was surreal, meeting someone - you've watched for years...
0:07:20 > 0:07:23- ..who's a world star and a hero - to me and everybody in Wales.
0:07:25 > 0:07:26- I look very happy.
0:07:28 > 0:07:30- These selfies happen quite often.
0:07:33 > 0:07:35- It started in Wimbledon - about 2 or 3 years ago.
0:07:36 > 0:07:38- I was there on my own.
0:07:40 > 0:07:43- I said the producer - needed a photo for the website.
0:07:44 > 0:07:47- But really, I wanted it - for my personal collection.
0:07:48 > 0:07:51- I began Tweeting them - and it became a bit of fun.
0:07:52 > 0:07:55- It's an excuse - to get these pictures.
0:07:56 > 0:07:58- Now I go through my phone...
0:07:59 > 0:08:02- ..remember who I've met - and the memories come flooding back.
0:08:03 > 0:08:05- It's nice to do that sometimes.
0:08:06 > 0:08:08- It's the modern day autograph book.
0:08:09 > 0:08:11- We'll take a selfie - during the break.
0:08:12 > 0:08:16- When we come back, we'll be - looking at Catrin's sport - rugby.
0:08:22 > 0:08:23- Subtitles
0:08:24 > 0:08:26- Subtitles
0:08:28 > 0:08:29- Welcome back.
0:08:30 > 0:08:34- Rugby for you now and there was a - midweek derby in the Foster's Cup...
0:08:35 > 0:08:39- ..as Carmarthen Quins travelled - down the A40 to play Llandovery.
0:08:40 > 0:08:42- Owain Gwynedd was there for us.
0:08:43 > 0:08:47- The Foster's is a chance for boys - on the peripheries of our squad.
0:08:48 > 0:08:50- It's a chance for them - to show what they can do.
0:08:51 > 0:08:54- Most of the backs - are around 18 or 19 years old.
0:08:56 > 0:08:58- It's a good platform for them...
0:08:58 > 0:09:02- ..to play their first games - for Llandovery or the Quins.
0:09:03 > 0:09:06- We always get a really tough game - against the Quins.
0:09:10 > 0:09:14- This is the game that will decide - who goes through to the next round.
0:09:16 > 0:09:19- Plenty on the game and I'm looking - forward to it.
0:09:20 > 0:09:21- Llandovery keep pressing.
0:09:23 > 0:09:24- Alex Davies out to Shaun Miles.
0:09:27 > 0:09:30- Davies to James Davies - with the little kick.
0:09:30 > 0:09:34- Craig Woodall is there first. - Out to Steffan Rees.
0:09:34 > 0:09:36- Rees has support on both sides.
0:09:37 > 0:09:39- Craig Woodall has it - but he's not going to get there.
0:09:40 > 0:09:42- Quins are trying - to reset the defence.
0:09:43 > 0:09:45- Emyr Price will drive for the line.
0:09:48 > 0:09:51- James Davies almost dropped it - but it's a cross-field kick.
0:09:52 > 0:09:54- Is there anyone there?
0:09:55 > 0:09:58- Shaun Pearce is the first - to the ball and he scores.
0:10:00 > 0:10:01- That's a great score.
0:10:01 > 0:10:03- James Davies almost dropped it.
0:10:04 > 0:10:06- The kick was collected by Pearce.
0:10:07 > 0:10:11- He only had the tight-head prop, - Steffan Llyr Thomas to beat.
0:10:14 > 0:10:17- Carmarthen are pressing - with their forwards.
0:10:18 > 0:10:19- George is waiting for it.
0:10:22 > 0:10:24- The forwards are happy to hold on.
0:10:25 > 0:10:28- George wants the forwards - to go right again.
0:10:30 > 0:10:33- Will he eventually - unleash the backs?
0:10:33 > 0:10:34- He looks left.
0:10:36 > 0:10:39- That's another - good drive by the forwards.
0:10:39 > 0:10:40- Evans out to Banfield.
0:10:43 > 0:10:46- Is there space for Banfield. - He's an elusive runner.
0:10:46 > 0:10:48- He's found his way to the line.
0:10:49 > 0:10:53- That's Chris Banfield's 34th - career try for Carmarthen Quins.
0:10:54 > 0:10:58- There isn't much of this half left - with Llandovery leading 10-5.
0:10:59 > 0:11:02- Morgan Griffiths - gets involved for the visitors.
0:11:03 > 0:11:05- The forwards are to the right.
0:11:06 > 0:11:09- They grind onwards - and set up another ruck.
0:11:09 > 0:11:11- George is at the base - waiting for it.
0:11:12 > 0:11:14- The forwards are doing - all the hard work.
0:11:15 > 0:11:18- The dummy run and - Evans spreads it to Banfield.
0:11:19 > 0:11:21- Has the fullback crept in again?
0:11:21 > 0:11:23- Simon Mills has given the try.
0:11:25 > 0:11:27- The dummy run - opened up the space there.
0:11:30 > 0:11:32- Elliott Davies with the trick...
0:11:33 > 0:11:36- ..and Banfield - snaked his way under the tackle.
0:11:41 > 0:11:42- SECOND HALF
0:11:44 > 0:11:46- Evans out to the wing.
0:11:48 > 0:11:50- Elliott Davies makes the break.
0:11:51 > 0:11:54- He doesn't have support - to pass back inside.
0:11:55 > 0:11:57- Shaun Miles is Llandovery's saviour.
0:11:58 > 0:12:01- They are trying to counter-attack - but it's pretty messy.
0:12:02 > 0:12:05- Play continues - and Llandovery can clear.
0:12:07 > 0:12:10- Back to Davies who pumps it - as far downfield as possible.
0:12:11 > 0:12:14- That's the best chance - of the half wasted.
0:12:15 > 0:12:18- The disappointment is clear - on Elliott Davies' face.
0:12:20 > 0:12:24- The line-out is untidy but the - replacement scrum half claims it.
0:12:25 > 0:12:28- The cross-field kick - by James Davies again.
0:12:28 > 0:12:32- Jack Parkinson collects - and finds support on the inside.
0:12:32 > 0:12:35- Steffan Rees has - Jake Jenkins in support.
0:12:35 > 0:12:40- The ball finds the second row but - the referee has blown the whistle.
0:12:40 > 0:12:41- Crossing is the call.
0:12:42 > 0:12:43- I think that's right.
0:12:45 > 0:12:48- Quins have controlled - this aspect throughout the game.
0:12:49 > 0:12:51- The referee has given the penalty.
0:12:52 > 0:12:54- This is a chance to go for goal.
0:12:56 > 0:12:59- The backs come in - to congratulate their forwards.
0:13:00 > 0:13:01- The coaches will be happy too.
0:13:03 > 0:13:05- Craig Evans to seal the victory.
0:13:06 > 0:13:10- It's an accurate effort and that's - 700 points for him for the Quins.
0:13:11 > 0:13:13- The visitors will win this one.
0:13:13 > 0:13:15- We started well with a good mix.
0:13:16 > 0:13:18- We used the kick well to turn them.
0:13:20 > 0:13:23- It went well and I thought - we might win it at the end.
0:13:24 > 0:13:27- They had a bit more strength - and experience in their squad.
0:13:28 > 0:13:30- The Quins deserved to win it.
0:13:30 > 0:13:34- We had to be physical to challenge - the Llandovery defence.
0:13:35 > 0:13:38- They are well-coached - and have a clear game-plan.
0:13:39 > 0:13:43- I was delighted that our two - fledgling centres created chances.
0:13:44 > 0:13:46- It was great to get - the tries and a victory.
0:13:49 > 0:13:53- Halfway through the pool and the - Quins in the box seat to qualify.
0:13:57 > 0:13:59- More Foster's Challenge Cup action.
0:14:00 > 0:14:04- This competition is set up to give - young players the opportunity...
0:14:04 > 0:14:07- ..to develop and - gain first team experience.
0:14:08 > 0:14:09- Here's Lowri Wyn.
0:14:11 > 0:14:15- On a filthy night at Pandy Park, - Cross Keys had the early upper hand.
0:14:16 > 0:14:20- They scored the opening try in this - Pool 1 match of the Fosters Cup...
0:14:21 > 0:14:22- ..thanks to Matthew Powell.
0:14:23 > 0:14:27- Newport fought back with a dummy - and a try from Aaron Bidgood.
0:14:27 > 0:14:31- Before the two teams could enjoy - their half-time orange segments...
0:14:32 > 0:14:34- ..Cross Keys - had scored two more tries.
0:14:35 > 0:14:38- The first by Danny Hodge and - then this by Nathan Trowbridge.
0:14:43 > 0:14:46- Early in the second half, - flanker, Max George...
0:14:46 > 0:14:49- ..went over for his - first ever try for Cross Keys.
0:14:50 > 0:14:53- Newport replied with a - Haydn Palmer interception try...
0:14:54 > 0:14:57- ..thanks to some - slack passing by the home team.
0:14:58 > 0:15:00- He sprinted away - to score under the posts.
0:15:04 > 0:15:06- Cross Keys had the final word.
0:15:07 > 0:15:10- Trowbridge with a - clever kick and chase...
0:15:11 > 0:15:14- ..to set up Darren Hughes - for the final try.
0:15:15 > 0:15:19- Newport are top of the group - but they have played more games.
0:15:21 > 0:15:26- Merthyr's brilliant season continues - as they walloped Ebbw Vale in Pl 3.
0:15:27 > 0:15:32- Hooker, Matthew Dwyer, made full use - of his pack's power to score first.
0:15:34 > 0:15:38- Dan Parry displayed footballing and - acrobatic skills to score a second.
0:15:50 > 0:15:53- A slick move by the backs - set up a third Merthyr try.
0:15:54 > 0:15:57- Richard Carter - grounding under the posts.
0:15:59 > 0:16:03- The Merthyr maulers continued - to dominate in the second half.
0:16:04 > 0:16:06- Number 8, Tom Daley, - benefitting here.
0:16:10 > 0:16:14- The win was crowned off by a - length-of-the-field extravaganza.
0:16:16 > 0:16:18- Matthew Trowbridge - scoring at the end of it.
0:16:30 > 0:16:34- Merthyr are now strong favourites - to finish on top of Pool 3.
0:16:36 > 0:16:38- Josh Guy out to Aaron Grabham.
0:16:39 > 0:16:42- He breaks through and - Grabham may go all the way.
0:16:44 > 0:16:47- It's a try for Neath - after less than three minutes.
0:16:49 > 0:16:51- The pass is for Chris Morgans.
0:16:53 > 0:16:56- Morgans is tackled - but that's a great offload.
0:16:57 > 0:17:00- Aaron Grabham scores his - 15th try of the season.
0:17:01 > 0:17:04- Codey Rees. Lloyd Chalke - breaks through the tackle.
0:17:05 > 0:17:07- The forwards won't catch him now.
0:17:08 > 0:17:11- It's a try for Cardiff - with Paul King on the end of it.
0:17:12 > 0:17:13- Great play by the visitors.
0:17:16 > 0:17:20- That's far too long and - a try on a plate for Geraint James.
0:17:24 > 0:17:26- It's a powerful scrum by Neath.
0:17:28 > 0:17:29- Tom Lucas carries it away.
0:17:31 > 0:17:33- Montague's kick - goes straight to Ed Howley.
0:17:35 > 0:17:39- Howley slices through the defence - like a hot knife through butter.
0:17:40 > 0:17:41- It's as easy as that.
0:17:44 > 0:17:47- Chris Morgans - has changed position again.
0:17:49 > 0:17:50- It's a powerful scrum.
0:17:51 > 0:17:53- Morgans spins and grounds it.
0:17:58 > 0:17:59- Ben Thomas.
0:18:00 > 0:18:02- Paul King - has timed his run to perfection.
0:18:03 > 0:18:05- The centre - will score his second try.
0:18:08 > 0:18:11- There are men on the left. - Leon Ward to Aled Morris.
0:18:12 > 0:18:15- The substitute rounds off - a great night for Neath.
0:18:20 > 0:18:22- Bridgend's run in the cup - has come to an end.
0:18:23 > 0:18:26- Aberavon were too strong - for the Ravens.
0:18:27 > 0:18:31- Jonathan Phillips made a - determined run to open the scoring.
0:18:31 > 0:18:33- Sam Williams, the captain...
0:18:34 > 0:18:38- ..showed some silky skills to set up - a second try for David Pritchard.
0:18:39 > 0:18:42- Aberavon managed - to claim a penalty try...
0:18:42 > 0:18:45- ..before the hooker, Ieuan Davies...
0:18:45 > 0:18:48- ..added a fourth try - thanks to the power of the pack.
0:18:51 > 0:18:53- There was a consolation try - for Bridgend...
0:18:54 > 0:18:58- ..but the Wizards responded with - prop John Bamsey scoring the fifth.
0:19:00 > 0:19:02- With six games still to play...
0:19:03 > 0:19:08- ..Aberavon climb above Bridgend - in the most competitive pool of all.
0:19:12 > 0:19:14- Catrin Heledd is still with me.
0:19:16 > 0:19:20- The autumn internationals have - been part of your work this year.
0:19:21 > 0:19:25- Does that mean you don't get - a chance to relax and enjoy them?
0:19:26 > 0:19:29- I can't remember the last time - I enjoyed a game with my mates.
0:19:31 > 0:19:35- I had one of the best seats on the - field during the Euro 2016 games.
0:19:36 > 0:19:38- I was right next to Chris Coleman.
0:19:39 > 0:19:42- When goals went in - I couldn't celebrate with anyone.
0:19:43 > 0:19:46- I was doing little - solo jives on my own.
0:19:47 > 0:19:51- You have to be thinking about the - questions you'll ask afterwards.
0:19:54 > 0:19:59- Wales didn't celebrate much - during the autumn internationals...
0:20:03 > 0:20:05- ..despite winning three out of four.
0:20:06 > 0:20:08- Why is everyone so disappointed?
0:20:09 > 0:20:12- The performances weren't really - that inspirational.
0:20:13 > 0:20:15- There weren't that many players...
0:20:16 > 0:20:18- ..putting their hands up - for Lions' places.
0:20:19 > 0:20:22- The football - has been going so well...
0:20:22 > 0:20:26- ..and the rugby has done well - in the World Finals recently.
0:20:27 > 0:20:28- We beat England, of course.
0:20:30 > 0:20:32- I think we expect more - and expect to compete.
0:20:33 > 0:20:37- England have improved massively - in the last twelve months.
0:20:37 > 0:20:41- Ireland and Scotland - appear to be getting better too.
0:20:41 > 0:20:45- Wales haven't improved so we're - worried about the Six Nations.
0:20:46 > 0:20:48- It's going to be - a fantastic championship.
0:20:49 > 0:20:50- Wales may struggle a bit.
0:20:52 > 0:20:54- It all ends - with England out in Ireland.
0:20:56 > 0:20:59- There might be more Welsh coaches - than players on that tour.
0:21:00 > 0:21:02- Have any players caught your eye?
0:21:03 > 0:21:05- Liam Williams is the star.
0:21:06 > 0:21:08- When he gets the ball - there's a flash of hope.
0:21:10 > 0:21:14- Until recently, I feared that Liam - Williams would make a mistake.
0:21:14 > 0:21:17- Recently, - that hasn't been a concern.
0:21:17 > 0:21:20- Alun Wyn Jones - is the standard-bearer.
0:21:21 > 0:21:23- Those two are in - any Lions' team right now.
0:21:28 > 0:21:30- Jamie Roberts. - We all know what he can do.
0:21:32 > 0:21:35- Luckily for him, Warren Gatland - also knows what he can do.
0:21:37 > 0:21:40- Sam Warburton is battling - for his place in the Wales team.
0:21:41 > 0:21:43- There are a lot of injuries too.
0:21:44 > 0:21:46- You get to know - the players quite well.
0:21:47 > 0:21:48- Too well sometimes!
0:21:49 > 0:21:51- Look at this.
0:21:57 > 0:21:58- Working on Clwb Rygbi here.
0:22:01 > 0:22:03- Did you know what was going on?
0:22:05 > 0:22:08- Four times before that - I managed to stay upright.
0:22:09 > 0:22:14- That's what happens when a cameraman - tells Liam Williams to go for it.
0:22:14 > 0:22:16- That's awesome.
0:22:18 > 0:22:21- The Welsh squad seem to be - a great gang of lads.
0:22:22 > 0:22:25- We did a similar thing - with Ross Moriarty.
0:22:26 > 0:22:30- People said he was a no-nonsense - forward and not to mess with him.
0:22:30 > 0:22:32- He was actually a pussy cat.
0:22:34 > 0:22:36- He was refusing to tackle me at all.
0:22:37 > 0:22:41- It was lovely to meet them and - speak to them when they're relaxed.
0:22:42 > 0:22:46- A lot of sportsmen really - dislike those sit-down interviews.
0:22:47 > 0:22:49- They think you're there - to catch them out.
0:22:51 > 0:22:54- You have to find ways - of making them relaxed.
0:22:54 > 0:22:56- Liam Williams hates them.
0:22:57 > 0:23:02- When he's relaxed he's happy to talk - and give you something interesting.
0:23:03 > 0:23:05- Catrin gets the best out of them.
0:23:06 > 0:23:07- It's Ice Hockey next.
0:23:07 > 0:23:12- The Cardiff Devils team has just - celebrated its 30th anniversary.
0:23:12 > 0:23:14- Did they celebrate a bit too much?
0:23:14 > 0:23:16- Eight wins in a row - was the record...
0:23:17 > 0:23:20- ..as they took on - Nottingham Panthers last night.
0:23:20 > 0:23:23- The Devils were behind - after less than a minute.
0:23:24 > 0:23:27- Brian McGrattan scored - after just 51 seconds.
0:23:27 > 0:23:29- There was worse to come - - a lot worse.
0:23:30 > 0:23:33- It was 2-0 to Nottingham - within the next minute.
0:23:34 > 0:23:35- Stephen Schultz this time.
0:23:38 > 0:23:42- With only five minutes on the clock, - it was 3-0. Schultz struck again.
0:23:43 > 0:23:47- Great work from Schultz, but the - Devils were completely destroyed.
0:23:51 > 0:23:54- When a rare opportunity arrived...
0:23:54 > 0:23:58- ..Nottingham's goalie, - Miika Wiikman was solid.
0:23:58 > 0:24:02- By now, the Devils had - substituted their goalie.
0:24:02 > 0:24:06- Thomas Murdy replaced Ben Bowns, - but the goals continued.
0:24:07 > 0:24:08- Andy Sertich made it 4-0.
0:24:11 > 0:24:15- With Nottingham dominating, - it was soon 5-0 thanks to Dan Spang.
0:24:17 > 0:24:20- The heaving arena - could hardly believe their eyes.
0:24:21 > 0:24:24- Remember, this all happened - in the first period.
0:24:25 > 0:24:28- Things got worse - when Matt Carter made it 6-0.
0:24:33 > 0:24:35- The Devils' frustration - was obvious by now.
0:24:38 > 0:24:40- Six became seven. - Brad Moran scored this one.
0:24:43 > 0:24:46- As I have said, - it was a very frustrating evening.
0:24:47 > 0:24:50- This became more and more obvious - as the game continued.
0:24:52 > 0:24:55- Neither the supporters - nor the Devils were happy.
0:24:55 > 0:24:58- The Officials were also - in the thick of it.
0:24:59 > 0:25:03- It was unbelievable, considering the - Devils won eight consecutive games.
0:25:05 > 0:25:09- The Panthers have lost 9 out of 11 - games, but the final score was 8-0.
0:25:10 > 0:25:13- It truly was a nightmare - for The Cardiff Devils.
0:25:14 > 0:25:16- There was defeat - for Sheffield too...
0:25:16 > 0:25:20- ..allowing to Belfast - to rise above them to second place.
0:25:20 > 0:25:22- The Devils play Sheffield tonight.
0:25:24 > 0:25:25- .
0:25:27 > 0:25:28- Subtitles
0:25:30 > 0:25:31- Subtitles
0:25:34 > 0:25:35- Welcome back.
0:25:36 > 0:25:39- We all know that life - can change in a heartbeat.
0:25:39 > 0:25:41- That's what happened to Rob Davies.
0:25:41 > 0:25:45- He was paralysed after playing rugby - for Brecon over a decade ago.
0:25:45 > 0:25:49- His life changed entirely after - he was confined to a wheelchair.
0:25:49 > 0:25:53- But he was determined it wouldn't - stop him participating in sport.
0:25:53 > 0:25:57- He started playing table tennis and - he's now number one in the world.
0:25:57 > 0:26:00- Three months ago he was crowned - Paralympic Champion in Rio.
0:26:01 > 0:26:03- Clwb has been to speak - to this amazing man.
0:26:20 > 0:26:23- Winning the gold medal in Rio - was unbelievable.
0:26:32 > 0:26:34- The gold medal's special to me...
0:26:34 > 0:26:37- ..because of all the ups and downs - I've been through.
0:26:38 > 0:26:40- I wasn't going to put all my hopes - on getting gold...
0:26:41 > 0:26:43- ..but it turned out pretty good - for me.
0:26:44 > 0:26:47- I couldn't be happier. - All the hard work paid off.
0:26:51 > 0:26:54- Despite Rob's unbelievable success - in Rio...
0:26:55 > 0:26:58- ..his every day life is challenging, - to say the least.
0:27:02 > 0:27:05- It's been a tough eleven years - since I had my accident.
0:27:09 > 0:27:11- I don't have any dexterity - in my fingers.
0:27:14 > 0:27:17- I use a trick movement - to pick things up with my wrist.
0:27:17 > 0:27:20- It makes things difficult, - but I'm coping.
0:27:22 > 0:27:25- I've got tools to help me - with some things as well.
0:27:26 > 0:27:28- My teeth are really important.
0:27:29 > 0:27:33- I use my teeth to do everything - - to undo things and to do things up.
0:27:37 > 0:27:39- I am actually making - my own tea here.
0:27:40 > 0:27:41- Morning, Rob.
0:27:41 > 0:27:43- Cup of tea?
0:27:43 > 0:27:45- Yes please, mate. Milk, two sugars.
0:27:46 > 0:27:48- You know where the kettle is.
0:27:48 > 0:27:50- Like that, is it?
0:27:50 > 0:27:54- Guy is one of the team of helpers - who help Rob from day to day.
0:27:54 > 0:27:56- Is he a nice guy to work with?
0:27:56 > 0:27:58- He's not too bad. He's alright.
0:27:59 > 0:28:00- We get along, don't we?
0:28:01 > 0:28:02- Just.
0:28:05 > 0:28:08- The moment I won gold was disbelief.
0:28:08 > 0:28:10- That fourth game that I won.
0:28:11 > 0:28:13- He served it short - and it went into the net.
0:28:14 > 0:28:18- He put his bat over his head - and leant on the table.
0:28:23 > 0:28:27- I just had to bring myself back - and focus on my match and tactics.
0:28:30 > 0:28:32- It was an ecstatic moment - when I won.
0:28:32 > 0:28:34- Having never beaten him before...
0:28:35 > 0:28:38- ..to beat him in that final - was unbelievable.
0:28:41 > 0:28:45- Every morning, before travelling to - Cardiff to train, he must stretch.
0:28:46 > 0:28:49- It's an important part - of Rob's daily routine.
0:28:49 > 0:28:52- I get tight after being in the chair - all day.
0:28:53 > 0:28:55- You do it before your games as well.
0:28:55 > 0:28:57- Yeah.
0:28:57 > 0:29:00- How many years - have you been with me now?
0:29:00 > 0:29:01- Nearly ten years now.
0:29:02 > 0:29:03- Is it? Oh, my God.
0:29:04 > 0:29:06- At first it was a challenge...
0:29:06 > 0:29:09- ..because I'd never done anything - like this before.
0:29:09 > 0:29:13- But the chance to go around the - world, and seeing him win medals...
0:29:14 > 0:29:16- ..it didn't get much better - than that.
0:29:16 > 0:29:19- He's got to make the most of it now, - the golden boy.
0:29:22 > 0:29:23- The medal.
0:29:24 > 0:29:27- It's pretty heavy, that's the first - thing that strikes me.
0:29:28 > 0:29:31- It's not so much what it is, - it's what it stands for.
0:29:32 > 0:29:34- All the battles I've been through.
0:29:35 > 0:29:38- People are worried about it - scratching and denting...
0:29:38 > 0:29:40- ..but it doesn't bother me.
0:29:40 > 0:29:44- I know what I've done to get - that medal and that's what counts.
0:29:45 > 0:29:48- The most important thing for me is - going into schools...
0:29:48 > 0:29:52- ..and seeing the kids' faces - when you show them that gold medal.
0:29:53 > 0:29:57- Hopefully it will encourage them - to try and achieve their goals.
0:30:05 > 0:30:07- This place is huge to me - - Brecon Rugby Grounds.
0:30:09 > 0:30:12- This is where I played - my youth and senior rugby.
0:30:13 > 0:30:17- I had an accident playing rugby - and that's why I'm in a wheelchair.
0:30:20 > 0:30:22- The accident happened in Ynysybwl.
0:30:23 > 0:30:26- It was in the first two minutes - of the game...
0:30:27 > 0:30:28- ..and was purely an accident.
0:30:29 > 0:30:32- Some guys went into the scrum - and some didn't.
0:30:33 > 0:30:36- All the weight of Ynysybwl - came onto my neck and paralysed me.
0:30:38 > 0:30:39- It's a C6 spinal injury...
0:30:41 > 0:30:44- ..which has left me with - limited hand and arm movement...
0:30:46 > 0:30:48- ..and I'm paralysed - from my chest down.
0:30:52 > 0:30:56- When the injury happened, all I felt - was a shiver down by body.
0:30:58 > 0:31:00- I remember the helicopter - was called.
0:31:01 > 0:31:05- It had been cancelled for my brother - who was in a road accident...
0:31:06 > 0:31:09- ..on the way to watch me, - and it was able to come to myself.
0:31:10 > 0:31:13- The consultants told me - I may not walk again...
0:31:13 > 0:31:15- ..and that I had a spinal injury.
0:31:15 > 0:31:17- I stayed positive.
0:31:18 > 0:31:21- I thought I was going to walk again - and have been trying since.
0:31:23 > 0:31:24- It wasn't to be.
0:31:29 > 0:31:33- I find it hard watching the boys - because I want to be on there.
0:31:34 > 0:31:38- But on the positive side, I'm - competing in a different sport now.
0:31:48 > 0:31:50- The pros of having a gold medal?
0:31:51 > 0:31:54- Coming back on the plane from Rio, - we got Club Class.
0:31:55 > 0:31:57- Putting your feet up...
0:31:57 > 0:32:01- ..and having a lot more room - than when we were going out there.
0:32:01 > 0:32:04- We were like sheep - in the back of the plane.
0:32:04 > 0:32:06- It was an amazing experience.
0:32:07 > 0:32:09- I'm not sure if I'll see that again.
0:32:10 > 0:32:13- It's been an amazing journey - and that was one of the highlights.
0:32:20 > 0:32:23- After arriving in Cardiff, - Rob is looking forward...
0:32:24 > 0:32:27- ..to meeting his coach, Neil, - for the first time since Rio.
0:32:29 > 0:32:30- How are you?
0:32:31 > 0:32:34- I'm fine, thank you. - How have you been doing since Rio?
0:32:35 > 0:32:39- Following his disappointment in - 2012, he announced he was finishing.
0:32:39 > 0:32:42- I said there's a gold medal waiting - for him in Rio.
0:32:44 > 0:32:47- You're not going to make me jump - all over the table, are you?
0:32:48 > 0:32:49- No, I'll be kind.
0:32:49 > 0:32:50- No, I'll be kind.- - I'm sure you will - not.
0:32:50 > 0:32:52- Ready? 1, 2, 3.
0:32:52 > 0:32:54- I started playing in hospital.
0:32:55 > 0:32:58- My nan took me in there - because I didn't want to.
0:32:58 > 0:33:01- I called it a girly sport - and wasn't interested.
0:33:02 > 0:33:05- It took a bit of persuasion, but - they strapped the bat on my hand...
0:33:06 > 0:33:09- ..with a bandage, I gave it a go, - and I'm still playing now.
0:33:11 > 0:33:12- Maybe if I take you side to side.
0:33:15 > 0:33:17- In all the paraplegic classes - we go from 1 to 10.
0:33:18 > 0:33:21- Up to class 10, which is virtually - able-bodied guys...
0:33:22 > 0:33:26- ..I'd say he's one of - the most skilful players there is.
0:33:30 > 0:33:31- For Rob to get gold in Rio...
0:33:32 > 0:33:36- ..beating an opponent - he had never beaten before...
0:33:36 > 0:33:38- ..was an incredible achievement.
0:33:39 > 0:33:41- In the celebration after the game...
0:33:42 > 0:33:44- ..you could see how much it meant to - him.
0:33:45 > 0:33:49- For me personally, I felt immensely - proud to see him bring it home.
0:33:50 > 0:33:51- That's very good.
0:33:52 > 0:33:54- Thank you, Neil. Ta for coming in.
0:33:58 > 0:34:00- There's a lot of things to come.
0:34:01 > 0:34:03- I've got a wedding to look forward - to in July.
0:34:04 > 0:34:08- I can safely say I'm going to go - for the Paralympics 2020 in Tokyo...
0:34:10 > 0:34:13- ..and hopefully bring another gold - back.
0:34:19 > 0:34:22- That was a small glimpse - into Rob Davies' life.
0:34:23 > 0:34:26- Catrin Heledd is with me. - What an inspiration to us all.
0:34:27 > 0:34:28- His story is incredible.
0:34:29 > 0:34:32- I was in London in 2012 - for the Paralympic Games.
0:34:33 > 0:34:37- He spoke about the disappointment - of not winning a medal.
0:34:39 > 0:34:42- London was a turning point - for the Paralympic Games.
0:34:44 > 0:34:48- Since then, Paralympic athletes, - especially in Wales and the UK...
0:34:48 > 0:34:50- ..are being seen on the same level.
0:34:51 > 0:34:53- People like Aled Sion Davies...
0:34:59 > 0:35:02- ..is on the shortlist for BBC Wales - Sports Personality of the Year.
0:35:03 > 0:35:06- No-one is discriminating. - That's how it should be.
0:35:06 > 0:35:09- Rio wasn't as good. Aled himself - said it wasn't quite like London.
0:35:10 > 0:35:12- It's a shame the - rest of the world don't...
0:35:12 > 0:35:15- ..see Paralympic athletes - the way we do in Britain.
0:35:15 > 0:35:18- We don't see how difficult - their daily lives are.
0:35:18 > 0:35:21- Although he doesn't complain...
0:35:21 > 0:35:24- ..when we see them competing, - every day is a challenge.
0:35:25 > 0:35:27- I watch them compete - and I'm astounded.
0:35:28 > 0:35:31- You forget that making a cup of tea - can be a challenge.
0:35:32 > 0:35:34- He has to warm up - in a different way.
0:35:35 > 0:35:39- It's amazing to see how they live - their lives from day to day.
0:35:39 > 0:35:43- It's more than just winning medals, - it's a personal battle.
0:35:44 > 0:35:47- Rob's quite a character, - there's no doubt about that.
0:35:48 > 0:35:49- It's time for a break.
0:35:50 > 0:35:53- When we come back - we'll discuss football.
0:35:53 > 0:35:55- Perhaps we'll talk about The Euros?
0:35:56 > 0:36:00- I think something may have happened - over the summer. Catrin was there.
0:36:00 > 0:36:02- We'll be back after the break.
0:36:02 > 0:36:03- .
0:36:06 > 0:36:07- Subtitles
0:36:09 > 0:36:10- Subtitles
0:36:13 > 0:36:14- Welcome back.
0:36:15 > 0:36:19- Football next and it's been a - pretty mediocre year for Wrexham.
0:36:20 > 0:36:23- They had a chance to forget - their league woes yesterday.
0:36:24 > 0:36:28- They were taking on Tranmere in - the first round of the FA Trophy.
0:36:28 > 0:36:32- A tough task against the league - leaders and their neighbours.
0:36:34 > 0:36:37- Harris with the dummy, - Hughes crosses.
0:36:38 > 0:36:42- The header is cleared by White, - but only as far as Kirby.
0:36:44 > 0:36:46- He crosses to Connor Jennings.
0:36:47 > 0:36:48- Jalal collects the ball.
0:36:51 > 0:36:54- Harris with the dummy again. - Hughes with the cross.
0:36:54 > 0:36:57- This time Sutton - has given Tranmere the lead.
0:36:59 > 0:37:01- Twenty-four minutes played.
0:37:03 > 0:37:04- The cross by Jeff Hughes...
0:37:05 > 0:37:08- ..and Ritchie Sutton - jumped higher than the rest.
0:37:09 > 0:37:12- Kai Edwards, - with support from Barry.
0:37:13 > 0:37:15- Jordan Evans, Carrington, - back to Evans.
0:37:18 > 0:37:21- Carrington is under pressure, - does well to find John Rooney.
0:37:22 > 0:37:24- He shoots but misses the target.
0:37:28 > 0:37:31- Barry, Rooney, - Kai Edwards has space on the wing.
0:37:33 > 0:37:36- Back to Rooney, - who crosses towards Jordan White.
0:37:39 > 0:37:41- That was a tremendous save - by Scott Davies.
0:37:43 > 0:37:45- It was a perfect cross from Rooney.
0:37:47 > 0:37:51- Jordan White came so close to - scoring his first goal for Wrexham.
0:37:54 > 0:37:56- Tranmere clear.
0:37:57 > 0:37:59- That was a loose pass - from Rob Evans...
0:38:00 > 0:38:03- ..allowing Jay Harris - to sprint into Wrexham's half.
0:38:04 > 0:38:07- Harris shoots wide. - He's a former Racecourse favourite.
0:38:13 > 0:38:15- SECOND HALF
0:38:16 > 0:38:18- Carrington. Smith.
0:38:18 > 0:38:20- Support from Barry.
0:38:20 > 0:38:23- Kai Edwards has plenty of space - on the right wing.
0:38:24 > 0:38:27- He receives the pass - and look at the space he has.
0:38:27 > 0:38:29- Edwards crosses towards Rob Evans.
0:38:30 > 0:38:33- That was so close - to levelling the scores.
0:38:34 > 0:38:35- Tollitt. Ihiekwe.
0:38:38 > 0:38:41- Tollitt to Norwood. - Tollitt receives the pass back.
0:38:43 > 0:38:47- The substitute does well and shoots - but is denied by Jalal.
0:38:51 > 0:38:54- Fantastic work by the substitute - avoiding the defence.
0:38:58 > 0:39:00- Rooney. Caught by Jay Harris.
0:39:03 > 0:39:05- Tranmere can counter-attack.
0:39:07 > 0:39:09- Cook to Hughes, - on the edge of the penalty box.
0:39:10 > 0:39:14- It rebounds off the defender. - A lucky escape for Wrexham.
0:39:14 > 0:39:16- That could have gone anywhere.
0:39:17 > 0:39:19- A long throw.
0:39:20 > 0:39:22- Tilt - that was loose again by Tilt.
0:39:23 > 0:39:26- Tollitt releases to Ihiekwe, - who has plenty of space.
0:39:28 > 0:39:31- Harris and Tollitt - are offering themselves.
0:39:32 > 0:39:35- The pass to Harris, - he does well to turn and shoot.
0:39:36 > 0:39:38- Jalal saves the day once again.
0:39:42 > 0:39:46- Rooney, to Edwards. The crowd - encouraging Edwards to attack.
0:39:47 > 0:39:49- Time is running out for Wrexham.
0:39:50 > 0:39:53- Powell, back to Kai Edwards, - look at the space he's in.
0:39:54 > 0:39:56- He goes for the early cross.
0:39:57 > 0:39:59- He wins a corner - but he had so much space.
0:40:00 > 0:40:01- Davies clears.
0:40:02 > 0:40:05- Will this be the last chance - for Wrexham?
0:40:06 > 0:40:09- A second chance for Evans - but a solid tackle from Harris.
0:40:11 > 0:40:13- Now a chance for Tranmere - to counter-attack.
0:40:14 > 0:40:16- Tollitt is unmarked on the right.
0:40:17 > 0:40:19- But Harris is going for it himself.
0:40:20 > 0:40:21- But the shot is high.
0:40:23 > 0:40:26- That all stemmed from a solid tackle - by Jay Harris...
0:40:27 > 0:40:29- ..but he couldn't finish the move.
0:40:30 > 0:40:32- First half, I thought we'd did well.
0:40:32 > 0:40:36- First ten minutes of the second, - we had a couple of half chances.
0:40:36 > 0:40:39- I think big Jordan set up a free - header.
0:40:39 > 0:40:41- John put a good ball in the area.
0:40:41 > 0:40:44- A yard either side, it's a goal. - I think that changed the game.
0:40:45 > 0:40:48- And a couple of chances - in the second half.
0:40:48 > 0:40:52- A bit better quality in the box - and I think we would have scored.
0:40:52 > 0:40:56- It didn't happen. Disappointing - that we conceded from a set piece.
0:40:56 > 0:41:00- A free header - something to look - back on and see where it came from.
0:41:01 > 0:41:05- I think we went out to give it our - all and improve on Tuesday.
0:41:06 > 0:41:08- When we were playing well, - it was better.
0:41:09 > 0:41:13- We played poorly at times but when - we started to keep possession...
0:41:13 > 0:41:16- ..and pass the ball, - we were a much better team.
0:41:17 > 0:41:18- It was a game we wanted to win.
0:41:19 > 0:41:22- It's not happened and - we've got a week now to prepare.
0:41:22 > 0:41:25- We're going into a massive period - over Christmas.
0:41:25 > 0:41:29- We have some massive games where - we need to be picking points up.
0:41:29 > 0:41:32- Nothing going right for Wrexham - at the moment.
0:41:32 > 0:41:34- Welsh clubs are not having a good - time of it.
0:41:35 > 0:41:36- Catrin Heledd is with me.
0:41:38 > 0:41:42- What a summer for the Welsh team. - Are you still pinching yourself?
0:41:43 > 0:41:47- I've been working on a programme - looking back on the tournament.
0:41:47 > 0:41:50- So many memories came - flooding back...
0:41:50 > 0:41:53- ..it's impossible - to choose a highlight.
0:41:53 > 0:41:57- The anthem in the first match, - the victory in the first match...
0:41:57 > 0:41:59- ..Bordeaux itself.
0:41:59 > 0:42:02- Robson Kanu turning against Belgium.
0:42:03 > 0:42:06- Who'd have imagined beating them - in such a fashion.
0:42:06 > 0:42:10- We lost to England - but maybe we wouldn't have had...
0:42:10 > 0:42:13- ..that performance against Russia - if we'd won.
0:42:13 > 0:42:16- Interviewing people - like Gareth Bale, Ashley Williams.
0:42:17 > 0:42:20- You stayed in Brittany - where the Welsh team were based.
0:42:21 > 0:42:25- We've heard a lot about the spirit. - Was it as strong as everyone says?
0:42:25 > 0:42:29- Definitely. I met Joe Allen - at the beginning of the week.
0:42:29 > 0:42:32- He said that it was just like being - on a stag do.
0:42:32 > 0:42:34- For those of us there, - we were working...
0:42:35 > 0:42:37- ..but that's - the closest thing I can imagine.
0:42:37 > 0:42:40- A group of people who - get on well and work together...
0:42:41 > 0:42:44- ..who are really Welsh fans - and want them to do well.
0:42:44 > 0:42:46- We were out there for five weeks...
0:42:46 > 0:42:49- ..but it was also lots of fun - watching Wales do so well...
0:42:49 > 0:42:51- ..for the first time in 58 years.
0:42:53 > 0:42:56- When we see those shirts - saying 'Diolch'...
0:42:56 > 0:42:59- ..we remember what it meant to them - as well.
0:42:59 > 0:43:00- They still say that.
0:43:01 > 0:43:04- And being able - to interview Chris Coleman.
0:43:04 > 0:43:06- I could listen to him talk - for hours.
0:43:08 > 0:43:10- He's so easy to listen to - and so much fun.
0:43:11 > 0:43:13- Then the bus.
0:43:14 > 0:43:17- Yes, you were in the middle of - the Cardiff celebrations.
0:43:18 > 0:43:22- France was incredible but we didn't - realise what was happening here.
0:43:23 > 0:43:26- What did it feel like to be with the - players in Cardiff?
0:43:27 > 0:43:29- I thought they'd - put us on the bus...
0:43:30 > 0:43:34- ..and say that a player would come - and talk to us when they're ready.
0:43:35 > 0:43:37- No, they told us to do - whatever we wanted.
0:43:38 > 0:43:41- I found myself sitting by Sam Vokes - having a nice chat.
0:43:41 > 0:43:44- I was nearly wanting to wave - to people.
0:43:45 > 0:43:49- One of my friends made a poster - saying 'Welcome home Catrin Heledd'.
0:43:50 > 0:43:53- I'd been away so long but I felt - like I was gate-crashing a party.
0:43:54 > 0:43:57- I was trying to keep out of the way - because it was their moment.
0:43:58 > 0:44:01- They could take stock of what had - been happening in Wales.
0:44:02 > 0:44:05- How it had captured - the nation's imagination.
0:44:06 > 0:44:10- I was finding it hard to appreciate - how much excitement we'd had here.
0:44:10 > 0:44:11- So you think it hit them?
0:44:13 > 0:44:15- Footballers can be above things - like this.
0:44:16 > 0:44:17- In every interview...
0:44:18 > 0:44:21- ..I'd ask them if they knew - what was happening at home.
0:44:22 > 0:44:27- Villages changing their names - - Bale of Glamorgan, Gwaelod-y-gareth.
0:44:27 > 0:44:29- Social media kept them in touch.
0:44:30 > 0:44:33- They were starting to see what it - meant to people.
0:44:33 > 0:44:38- I showed Hal Robson a video - of supporters in Bordeaux.
0:44:38 > 0:44:44- He started to see the excitement - that history was being made.
0:44:44 > 0:44:47- We could talk about this all day but - we don't have time!
0:44:49 > 0:44:51- My favourite is TregAaron Ramsey.
0:44:52 > 0:44:55- Another event which Catrin - was correspondent for...
0:44:55 > 0:44:57- ..was the Olympic Games in Rio.
0:44:58 > 0:45:00- One of the stars of Rio - was Jade Jones.
0:45:00 > 0:45:04- On Monday, she won Welsh - Sports Personality of the Year...
0:45:05 > 0:45:09- ..after winning gold in Rio, - her second Olympic gold.
0:45:09 > 0:45:11- And during this weekend...
0:45:12 > 0:45:16- ..she's won gold at the Taekwondo - Grand Prix in Baku, Azerbaijan.
0:45:17 > 0:45:20- She recently revisited - her first club - here's Clwb Ni.
0:45:22 > 0:45:23- A few days before - a busy week...
0:45:25 > 0:45:28- ..there was a special day in - the Flint Taekwondo Club...
0:45:29 > 0:45:33- ..when Jade returned to the place - where it all began for her.
0:45:33 > 0:45:35- A chance to inspire - the next generation.
0:45:37 > 0:45:40- It really is satisfying to see - people here from 4 and 5 years old.
0:45:42 > 0:45:46- We've also got people here - who are fourth degree black belts.
0:45:49 > 0:45:51- They've been training - many, many years.
0:45:52 > 0:45:54- It's great to have - a range of ages and grades.
0:45:55 > 0:45:58- People coming through the classes. - It's really inspiring.
0:46:00 > 0:46:02- It's a Korean martial art.
0:46:02 > 0:46:04- It consists of - punches, kicks and blocks.
0:46:05 > 0:46:07- It's a great method of self-defence.
0:46:08 > 0:46:11- In our style of sparring - which might be a bit different...
0:46:11 > 0:46:14- ..from what - people saw in the Olympics...
0:46:14 > 0:46:16- ..we score with punches and kicks.
0:46:17 > 0:46:20- Punches to the head are a point - and punches to the body.
0:46:20 > 0:46:23- A kick to the body two points, a - kick to the head three points.
0:46:23 > 0:46:25- We also have a patterns tournament.
0:46:26 > 0:46:28- It's a routine of movements - like kata in karate.
0:46:28 > 0:46:30- The top scorers are the winners...
0:46:31 > 0:46:33- ..and they can - win medals in that too.
0:46:34 > 0:46:35- It's great for the family.
0:46:36 > 0:46:38- I brought the children here first...
0:46:39 > 0:46:42- ..but after years of watching - I felt like joining in.
0:46:43 > 0:46:45- It's a great way to keep fit.
0:46:47 > 0:46:50- There's a bit of - role reversal with the kids.
0:46:52 > 0:46:54- I usually tell them what to do...
0:46:54 > 0:46:56- ..but in Taekwondo - they tell me what to do.
0:46:57 > 0:47:00- It's amazing to come back - to my very first club.
0:47:00 > 0:47:02- Martin was my first instructor.
0:47:04 > 0:47:07- Seeing that the younger ones - have been inspired.
0:47:07 > 0:47:11- Seeing their little faces - trying hard gives me a real buzz.
0:47:12 > 0:47:15- I've been working really hard - and I'm tired out now.
0:47:18 > 0:47:21- All the training really - makes you short of breath...
0:47:22 > 0:47:25- ..and all the kicking - makes you feel really tired.
0:47:30 > 0:47:33- I've been doing - Taekwondo for about five years.
0:47:34 > 0:47:36- I started as a Little Ninja.
0:47:37 > 0:47:39- That's the introduction - to Taekwondo.
0:47:39 > 0:47:42- When I first came - we didn't know about Jade Jones.
0:47:44 > 0:47:47- It's always been one of my goals - to get to the Olympics.
0:47:47 > 0:47:49- It's amazing what she's done.
0:47:51 > 0:47:55- It brings the sport to the area, - knowing there's a local Olympian.
0:47:55 > 0:47:59- It's an inspiration for the younger - generation to take up the sport.
0:48:01 > 0:48:03- One day - I want to be like Jade Jones.
0:48:07 > 0:48:10- It's crazy to think - that I went down to my club...
0:48:11 > 0:48:14- ..literally to see what it was like - and to enjoy a sport.
0:48:15 > 0:48:18- I remember Martin saying, - "You're a natural."
0:48:19 > 0:48:22- He was putting me into competitions - quite early.
0:48:23 > 0:48:27- It's mad to think it's gone from - going down to the local club...
0:48:27 > 0:48:30- ..to being - a double Olympic champion.
0:48:30 > 0:48:33- I'll definitely never forget - where I've come from.
0:50:35 > 0:50:39- This is the first time - I have seen this.
0:50:49 > 0:50:54- There are some very frightened - people in these shots.
0:50:54 > 0:50:56- I don't want to see this in January.
0:51:09 > 0:51:11- You can see that show - in the New Year.
0:51:17 > 0:51:20- I'm better at cooking - than I am at that kind of thing.
0:51:28 > 0:51:32- I'll be up in Scotland in the - first week of the New Year.
0:51:32 > 0:51:34- The Pro 12 will Be Carrying On.
0:51:34 > 0:51:37- I may be off to Wimbledon - later in the year.
0:51:37 > 0:51:39- I will of course be in - the six Nations.
0:52:01 > 0:52:05- I expect to be on a trip to the - southern Seas with Wales...
0:52:06 > 0:52:08- ..or following the Lions tour.
0:52:10 > 0:52:12- That's all for tonight.
0:52:12 > 0:52:15- Don't forget about - Sgorio tomorrow at 6.30pm.
0:52:19 > 0:52:22- We'll have Welsh cup and league - action and the best from La Liga.
0:52:30 > 0:52:32- See you next week on Clwb 2.
0:52:52 > 0:52:54- S4C Subtitles by Testun Cyf.
0:52:54 > 0:52:55- .