BBC One: Day 7: 12:00-13:00

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:00:00. > :00:00.point in my career where I have thought there is no reason for me

:00:07. > :00:09.not to perform. I have known how important it is four years so I

:00:10. > :00:18.cannot get it wrong. I just have to do it right.

:00:19. > :00:22.A big moment for Lynsey Sharp. We saw the tears in Glasgow when she

:00:23. > :00:26.got a European championship gold medal from her dad, very poignant.

:00:27. > :00:33.She will have her mind on the podium here. It is a real possibility? Yes,

:00:34. > :00:37.this could be the Championships where Lynsey Sharp comes of age. The

:00:38. > :00:43.European medal will have bolstered that. She has almost been the

:00:44. > :00:52.forgotten woman. She has really come into the four this season. She's

:00:53. > :00:59.coming in in the shape of her life. Jenny Meadows is also in this one.

:01:00. > :01:05.Steve Cram, it is all yours. Thank you. Jenny has just been

:01:06. > :01:38.introduced to the crowd. She has been in Portugal training for this.

:01:39. > :01:47.Just listen as Lynsey Sharp gets introduced. It will be interesting

:01:48. > :01:52.to see if she can take a medal. She will be thinking positively. She has

:01:53. > :02:04.a great chance of taking this. There is Teshon Adderley. Katie Kirk from

:02:05. > :02:18.Northern Ireland will go in heat for. -- four. There is Jennifer

:02:19. > :02:24.Meadows. At the start of the season, she got selection, but has

:02:25. > :02:33.not come on from that. She has been in Portugal preparing for this.

:02:34. > :02:39.Watch out for the Canadian. She could be someone who will look at

:02:40. > :02:47.this field and the women who have run 1.59 getting more scared. Lynsey

:02:48. > :02:52.Sharp recently joined that group. If it does not go too fast, Jennifer

:02:53. > :03:03.Meadows might want to take it on. That is why she is nearer the front

:03:04. > :03:10.stop will be relishing running here. She has worked towards this for a

:03:11. > :03:19.long time. She is shadowing Jennifer Meadows and be experience she has.

:03:20. > :03:30.Lynsey Sharp is in a good position behind her. Solid pace through the

:03:31. > :03:36.first 400 metres. The Jamaican is on the inside. Lynsey Sharp is in a

:03:37. > :03:39.great position. Jennifer Meadows is not afraid or frightened to be near

:03:40. > :03:47.the front. They have not got it going at. Lynsey Sharp is moving

:03:48. > :03:55.wide to ensure she has a position. Jennifer Meadows is trying to make

:03:56. > :03:59.sure her position is safe. Jennifer Meadows leaves for England, Lynsey

:04:00. > :04:13.Sharp therefore Scotland. The Canadian air. The Kenya in their

:04:14. > :04:27.but-macro there. Lynsey Sharp checking on the screen. Jennifer

:04:28. > :04:36.Meadows safely through. Jennifer Meadows knows how to get through the

:04:37. > :04:53.line -- the rounds. The two of them into the semi-finals. Lynsey Sharp

:04:54. > :04:59.looks relieved. The first feeling is bank goodness that is over. That was

:05:00. > :05:18.like Laura Weightman yesterday -- bank goodness. -- thank. Lynsey

:05:19. > :05:23.Sharp following Jennifer Meadows. Lynsey Sharp checks the spring, I do

:05:24. > :05:30.not think Jennifer Meadows stars. At that much point, how much energy

:05:31. > :05:48.does she have -- I do not think she does. -- checks the screen. A very

:05:49. > :05:55.relaxed Jennifer Meadows, Lynsey Sharp, the two of them safely

:05:56. > :06:03.through. I think they are both delighted to come through with such

:06:04. > :06:10.ease. It is a good idea to keep an eye on the screen. It is not the

:06:11. > :06:15.thing to do in finals, but I was making sure there were three clear.

:06:16. > :06:21.I did not want to use more energy than necessary. How amazing was the

:06:22. > :06:28.reception? I was trying to zone out from it. I learned a lot in London,

:06:29. > :06:36.it is a race, it is not anything different to what I usually do. Were

:06:37. > :06:41.you aware of the wall of noise? It is amazing, the atmosphere, I was

:06:42. > :06:46.lucky enough to do the Diamond League here and got a great

:06:47. > :06:55.reception. The Scottish crowd really cheered for Lynsey Sharp, but I got

:06:56. > :06:59.a good reception as well. Your experience told, you always

:07:00. > :07:06.negotiate the heats well. I am sure everyone says the same, but they are

:07:07. > :07:16.always nerve-wracking. I thought there were five world-class girls in

:07:17. > :07:22.there. The seeding seemed uneven, it was important to get top three. I

:07:23. > :07:30.did not want it to be too slow, but I wanted to conserve some energy

:07:31. > :07:41.will stop job done and we are back tomorrow evening. Well done and

:07:42. > :07:55.thank you for speaking to us. It is always funny, you look at your heat

:07:56. > :08:00.and think it is the worst. Goule in third place there. Back gives the

:08:01. > :08:09.other is something to aim at. That was quick. -- that gives the others.

:08:10. > :08:22.Can Brianne Thiesen-Eaton settle her nerves? She looked to be way too

:08:23. > :08:34.close and then put the tape of foot down. It is beyond six metres. --

:08:35. > :08:43.put the heel down. That reduced the width. That is how skilful she is,

:08:44. > :08:52.she has the ability to adjust and get a valid jump in. She will get

:08:53. > :09:11.three attempts, but 6.29 so far. Discuss qualification. It is

:09:12. > :09:21.Myerscough from England. Can he make the final? Top 12 will make it. He

:09:22. > :09:47.does not give much away, the big guys. He did not clip the edge. He

:09:48. > :10:05.is a big powerful man. No home nations involvement in this race.

:10:06. > :10:21.There is the Kenyan, 28. There are Winnie Nanyondo from Uganda. There

:10:22. > :10:25.is Brooks from Trinidad. Three will go through automatically. You're

:10:26. > :10:39.always looking for the fastest losers. The second heat in the first

:10:40. > :10:44.round of the women's 800 metres. These athletes will want to have

:10:45. > :10:58.watched that first race. They will be aware of the times. We are

:10:59. > :11:29.looking out for 28. 90 macro still to come -- 28 -- Eunice Sum --

:11:30. > :11:35.Jepkosgei. She is someone who has a lot of development. At the moment,

:11:36. > :11:50.Jepkosgei is controlling this race, Smith from Canada behind her. The

:11:51. > :12:04.world champion in front. The Canadian in second place. The

:12:05. > :12:09.fastest losers from the first heat where faster. It is not a

:12:10. > :12:15.super-quick time they are aiming for, but their work is caught -- cut

:12:16. > :12:24.out. It is down to a sprint finish, Jepkosgei, Smith from Canada and

:12:25. > :12:32.Winnie Nanyondo. The Australian trying to get into the top three.

:12:33. > :12:37.Winnie Nanyondo is struggling. The Australian trying to sneak through.

:12:38. > :12:44.It will be a blanket finish. The Australian is just run out.

:12:45. > :12:50.Jepkosgei goes through and Jessica Smith goes through and Winnie

:12:51. > :12:56.Nanyondo makes it eventually. The Australian will have to wait and

:12:57. > :13:07.see. A close finish. A good race, but nervous moments for some big

:13:08. > :13:10.names. Here we see Jepkosgei controlling this race, but she

:13:11. > :13:16.struggled a little bit once they got into the home straight. Smith of

:13:17. > :13:22.Canada on her shoulder, Winnie Nanyondo, looking like she is

:13:23. > :13:25.struggling, but on the inside, the Australian just could not find

:13:26. > :13:30.enough space to sneak through. She was looking for the gap to open up,

:13:31. > :13:39.but Jepkosgei experienced to allow her through. The winning time is

:13:40. > :14:08.2.05. The Australian will find it difficult to qualify. The next heat

:14:09. > :14:15.features a young English athlete. I love pushing my body to the limit.

:14:16. > :14:23.There is nothing beats that feeling of crossing the line when you are

:14:24. > :14:31.exhausted. In training, when you do that specific work, I always imagine

:14:32. > :14:47.the commentary. There is one thing you can say about 31-macro, she will

:14:48. > :14:54.always continue -- Jessica Judd. That really build me up before a

:14:55. > :15:03.race. Tell us about your relationship with Paula Radcliffe.

:15:04. > :15:08.She has always been my role model and I have always lived up to her.

:15:09. > :15:12.She has achieved so much. It was strange, last year I started getting

:15:13. > :15:17.guidance from her. Picking up the phone and talking to her, I have not

:15:18. > :15:23.got used to it, but it is amazing. She has done it all. Many will

:15:24. > :15:31.consider it bad as the best 10,000 metres ever run by a female. --

:15:32. > :15:37.consider it the best. Moscow did not go how I wanted it to. Going out in

:15:38. > :15:44.the heats, I had an injury, but you always want to do well and you never

:15:45. > :15:50.think you are going to fail. It was soul destroying and I felt it would

:15:51. > :15:56.never happen again. 200m to run. I did not realise I was in such good

:15:57. > :16:04.shape in Oslo. I want to try and get into the Commonwealth final and if I

:16:05. > :16:08.can do that, that would be great. I cannot believe how far I have come.

:16:09. > :16:18.I would not have believed it when I was younger. There she is, what a

:16:19. > :16:32.young talent, it still at the age of 19. Last year she learned a lot at

:16:33. > :16:37.the World Championships. Since the turn of the year she put her injury

:16:38. > :16:43.problems behind her and is starting to grow and develop. I think, Paula,

:16:44. > :16:46.that is the point. We are heaping so much expectation on these young

:16:47. > :16:54.shoulders. She is in an event which is tough to learn on the stage, if

:16:55. > :17:01.you like. 800-metre running is difficult at the best of times.

:17:02. > :17:06.Absolutely. The thing with Jess is she has got a good head on her

:17:07. > :17:11.shoulders. Sometimes we forget she's just out of the junior ranks and

:17:12. > :17:16.she's learning with every event. I think her coach has done a brilliant

:17:17. > :17:19.job with this year. It is about making sure she believes how good

:17:20. > :17:26.she is when she goes out there because she does have a tendency to

:17:27. > :17:30.overthink and worry beforehand. She will be nervous and it is about how

:17:31. > :17:33.to channel the nerves. There is Campbell from Jamaica, the

:17:34. > :17:54.20-year-old. Angela Smit from New Zealand could

:17:55. > :17:58.be a danger. She is getting ready for her performance here in

:17:59. > :18:10.Glasgow. And Emily Dudgeon from Scotland. A great season so far for

:18:11. > :18:16.Amelie. She is a Cambridge University student but born in

:18:17. > :18:22.Glasgow. Her coach must be proud of her progress. Melissa Bishop of

:18:23. > :18:27.Canada is in great form. A good win in Houston recently. And you may

:18:28. > :18:31.remember this young lady from Delhi. The Indian record-holder and a great

:18:32. > :18:52.Commonwealth holder in 2010. Only the top three to go through.

:18:53. > :18:56.And Jess Judd, there was a time when she likes to get to the front. When

:18:57. > :19:00.you move to the senior ranks, you have to be careful about that sort

:19:01. > :19:05.of thing. We saw in Oslo she could time her effort really well. It is

:19:06. > :19:11.about keeping it straightforward and simple, knowing what her plan is and

:19:12. > :19:15.hopefully she does not overcomplicate things too much. I

:19:16. > :19:21.think she will be happy that Tinta Lukka has gone out at a good pays.

:19:22. > :19:28.When Jess runs best, it is when she lets her instincts take over. She

:19:29. > :19:33.will be happy here that the pace has gone out at a good solid pace and

:19:34. > :19:37.she can relax and get into running because it is hard sitting around in

:19:38. > :19:46.the village waiting for your event to start. There are fastest loser

:19:47. > :19:52.spots available. This is the fastest time we have seen, Tinta Lukka will

:19:53. > :19:57.probably pay for that pace because there was no need to go out that

:19:58. > :20:01.fast. There was no need for any elbows there. Emily Dudgeon is

:20:02. > :20:08.running a great race for Scotland down the back straight. She gives

:20:09. > :20:14.Bishop a push as she runs out. In the bit of pushing and shoving.

:20:15. > :20:20.Jessica Judd is sitting on Angela Smit's shoulder. She just needs to

:20:21. > :20:25.stay calm and not panic. Don't panic yet but look at Emily Dudgeon

:20:26. > :20:32.running a great race for Scotland. Jess is realising the danger. Bishop

:20:33. > :20:36.looks comfortable. Judd starting to fade. Emily Dudgeon running a great

:20:37. > :20:43.race for Scotland. The top three go through. Bishop looking comfortable.

:20:44. > :20:51.Jess Judd and Emily Dudgeon. That is a great run from Emily Dudgeon to

:20:52. > :20:55.qualify for the semifinal. I was pretty oppressed by Bishop. Jess

:20:56. > :21:00.Judd did enough. Emily Dudgeon should be very proud of that run.

:21:01. > :21:04.She did everything right, gave herself every chance. She would not

:21:05. > :21:09.have been fancied when she looked at the start list to think she could

:21:10. > :21:19.get through this. She is into the Commonwealth semifinal along with

:21:20. > :21:22.Jess Judd. Well done, Emily Dudgeon. Jess Judd judged the race well at

:21:23. > :21:29.the end. I was a little worried coming into the final straight. She

:21:30. > :21:32.seemed to be struggling a little bit. I think she needed to react a

:21:33. > :21:36.little quicker. Bishop moved smoothly past. The problem here is

:21:37. > :21:44.that Smit is starting to tire a lot and blocking the way. Emily Dudgeon

:21:45. > :21:48.has got herself in a perfect position there. She can feel the

:21:49. > :21:51.support of the crowd behind her in this stadium. She knows she needs to

:21:52. > :21:57.get into the top three here to advance into the next round. I think

:21:58. > :22:02.the two behind will go through as fastest losers. As Steve said, and

:22:03. > :22:10.impressive run from the Canadian athlete. Well done to Emily Dudgeon.

:22:11. > :22:15.Bishop looked really relaxed. Jess Judd wants to start her preparation

:22:16. > :22:21.for the semifinal already but a very happy Emily Dudgeon is with Phil. We

:22:22. > :22:26.will find out how happy she is, how was that for you? Amazing! When the

:22:27. > :22:32.crowd were cheering I thought, oh, my God. I came in yesterday just

:22:33. > :22:37.hear the noise. I thought, it is a laugh louder than anything but it is

:22:38. > :22:42.OK. I came onto the track and I thought it seemed smaller because

:22:43. > :22:50.the crowd are so big. It is just amazing. I'm just glad that I was

:22:51. > :22:53.able to keep my focus and ran a good race. I did not panic. I am amazed

:22:54. > :22:58.to get an automatic qualifying spot in that race. I know Lynsey Sharp

:22:59. > :23:07.said earlier on that heroin was to cut the crowd at and focus but it is

:23:08. > :23:13.hard to do? -- her aim at was to cut the crowd out. It reminded me of my

:23:14. > :23:20.school sports day when you're trying to break the record and the whole

:23:21. > :23:28.school is cheering on you. Well done, we will see you in the next

:23:29. > :23:38.round. Thank you. Well done to the girl from Rutherglen, just up the

:23:39. > :23:39.road from here. Well done Jess Judd and Emily Dudgeon, through to the

:23:40. > :23:49.semifinals. The long jump is the fifth event in

:23:50. > :23:56.the heptathlon and it is a case of catch me if you can, for

:23:57. > :24:01.Theisen-Eaton. Let's leave she has made the necessary adjustments. Yes,

:24:02. > :24:08.slightly better. She still looked on top of that. It takes the

:24:09. > :24:13.culmination of good knowledge, skill and the mindset to make that sort of

:24:14. > :24:24.adjustment and then apply it. This looks as if it might be a slight

:24:25. > :24:27.improvement. She is way in the lead. It was slightly better and she got

:24:28. > :24:43.the height from it as a result of that adjustment.

:24:44. > :24:51.The Welshman Bret Morse, looking to replicate the form he showed

:24:52. > :24:58.throughout 2013. It is slightly below that this year. That throw

:24:59. > :25:05.almost looks bang on 60 metres. It is qualification time and the

:25:06. > :25:11.Welshman looking for 63 or top 12. It looks as though he will make that

:25:12. > :25:15.top 12. Desperate to go in search of the kind of distances he was

:25:16. > :25:36.throwing last year. 66 was his best last year.

:25:37. > :25:47.Brett Morse is in eighth place. A busy morning here for field events.

:25:48. > :25:53.The other end of the stadium was the women's high jump. Isobel Pooley is

:25:54. > :26:01.the UK champion, looking solid this morning, I have to say.

:26:02. > :26:07.The final of the 800-metre heats. Marilyn Okoro goes for England

:26:08. > :26:15.here. Katie Kirk for Northern Ireland. But the woman who is head

:26:16. > :26:36.and shoulders above the rest is the Kenyan who is the favourite.

:26:37. > :26:52.Marilyn Okoro is setting off at a steady place. She is trying to keep

:26:53. > :26:55.pace with Eunice Sum. Eunice Sum and Marilyn Okoro are separating

:26:56. > :27:02.themselves out from the rest at the moment. The withdrawal of Laura Muir

:27:03. > :27:07.has made it an easier task for the runners. Marilyn Okoro has got

:27:08. > :27:12.herself in a perfect position there. Nicky Hamblin is closing it up. It

:27:13. > :27:17.is a tough turnaround for her after the 1500 metre final last night. It

:27:18. > :27:22.is three who go through automatically. It is a little battle

:27:23. > :27:26.behind these two at the moment. I'm sure Marilyn Okoro will be trying to

:27:27. > :27:31.stay with Eunice Sum. There will be pressure from Nicky Hamblin and

:27:32. > :27:39.Brittany McGowan as well. Katie Kirk is hanging on at the moment. They

:27:40. > :27:56.are bunching together a little bit more these five. Katie Kirk is

:27:57. > :28:01.having a great race. She is battling hard to stay with the first three.

:28:02. > :28:07.She is hanging on in there at the moment, passing Nikki Hamblin. The

:28:08. > :28:15.Australian champion is sitting on the shoulder of Eunice Sum. Young

:28:16. > :28:20.Katie Kirk is making her move now, running around the outside. Marilyn

:28:21. > :28:25.Okoro is digging deeper. Three go through automatically. A wonderful

:28:26. > :28:31.run by Katie Kirk. Brittany McGowan sees the young Ulster woman. Katie

:28:32. > :28:38.Kirk is through in second place. Eunice Sum goes through as

:28:39. > :28:43.expected, she is the favourite. What a run from Katie Kirk to go through

:28:44. > :28:47.automatically to the semifinals. Well done, Katie Kirk. I

:28:48. > :28:50.automatically to the semifinals. dad who coaches her back in Northern

:28:51. > :28:57.Ireland, will be very proud of her for that run. She probably looked at

:28:58. > :29:00.that heat and thought it would be a good heat to be in. She did this.

:29:01. > :29:07.Eunice Sum has dominated so far this year. She was certainly in control

:29:08. > :29:12.there. 20 rolled Katie Kirk, she was one of the young torchbearers at the

:29:13. > :29:17.London Olympics as well, chosen because of her talent and potential

:29:18. > :29:20.and she is beginning to deliver a bit of that. At this point it looked

:29:21. > :29:28.like the three were stretching away from her but she hung in well,

:29:29. > :29:35.Paula. Yes, she hung in and was wise to move round. Nicky Hamblin tries

:29:36. > :29:39.to sneak through on the inside. I think Nikki Hamblin had to move

:29:40. > :29:46.around on the outside. Katie Kirk had a clean run through. Brittany

:29:47. > :29:52.McGowan was starting to tire but she has the third place. Then we will

:29:53. > :30:05.sort out the fastest loser times. We will confirm the times for you. It

:30:06. > :30:11.was not a personal -- record for Katie Kirk.

:30:12. > :30:18.Nikki Hamblin and Marilyn Okoro go through as fast as losers. --

:30:19. > :30:48.fastest losers. That is just about it from Hampden

:30:49. > :30:56.Park this morning. I have not even had time to introduce Colin. Hello,

:30:57. > :31:06.and goodbye. And goodbye from the knees. We have diving. Later we have

:31:07. > :31:12.David Rudisha in the semifinal of these 800 metres but now it is back

:31:13. > :31:16.to Mishal. Thank you. I will be handing over to Jason Mohammad in a

:31:17. > :31:20.moment but before that we want to show you the first diving final. It

:31:21. > :31:38.is all happening at the Royal Commonwealth Pool in Edinburgh.

:31:39. > :31:43.Tonia Couch in their second-round ties. These are the ones they have

:31:44. > :31:49.to do before we get to the ones they will select. England are in front so

:31:50. > :31:57.far ahead of Canada and Malaysia. The Australians have still to go.

:31:58. > :32:05.This is Rachel and Melissa with their back dive. Not as good as what

:32:06. > :32:11.we have seen from Canada and England. Nothing to separate these

:32:12. > :32:22.teams. The Australians will find themselves at the middle of the

:32:23. > :32:34.pack. Melissa Wu was a bit further away from her partner Rachel Bugg.

:32:35. > :32:43.This is where the difficulty starts to play a factor. There was a

:32:44. > :32:49.technical factor in the end. It is taking a little longer for the

:32:50. > :32:57.scores to come up. A longer delay than it would otherwise be. It is

:32:58. > :33:05.looking good. Two out of five rounds gone, Sarah Barrow and Tonia Couch

:33:06. > :33:13.are tight with the Canadians. Then Malaysia, followed by Australia.

:33:14. > :33:45.This is where the competition really begins. Three rounds still to go.

:33:46. > :33:53.Round three starting with the Canadians. They are in second place.

:33:54. > :34:02.It is good synchronisation. Superb take off at the same time. Spin

:34:03. > :34:06.speeds are ideal. Both divers over rotating slightly. The execution

:34:07. > :34:13.marks will be down. rotating slightly. The execution

:34:14. > :34:22.excellent synchronisation, the marks should be around 8.5. 65 points,

:34:23. > :34:50.perhaps? You did know that! That was pure guesswork. Here are the pair

:34:51. > :34:58.from Malaysia. They are in third place. That is the kind of form that

:34:59. > :35:04.has placed them on the podium a few weeks ago in China. Beautiful

:35:05. > :35:13.synchronisation. That could be as high as 8.5. Just a little bit of

:35:14. > :35:30.over rotation. Very similar. Very similar to Canada. It is marginal.

:35:31. > :35:42.64.80. Slightly higher than the Canadians, but not by a great deal.

:35:43. > :35:48.The second pair from Malaysia have a lot to do. A silver-medallist from

:35:49. > :35:57.four years ago here. Her young colleague is 14 years of age. Great

:35:58. > :36:04.execution but we can see the younger diver was a bit further our way from

:36:05. > :36:10.the diving board. Spin speeds are off. The execution has improved, the

:36:11. > :36:38.synchronisation marks will be less than the previous three pairs. Low

:36:39. > :36:47.60s. 61.2. That will probably leave them at the back of the pack. Here

:36:48. > :36:55.are Sarah Barrow and Tonia Couch. They have three dives to come.

:36:56. > :37:01.England are currently at the top of the pile. It is good, it is very

:37:02. > :37:04.good. I was watching live in training and they were having

:37:05. > :37:10.difficulties. It is their most difficult dive. I am

:37:11. > :37:18.difficulties. It is their most 3.2, spin speeds are buying on.

:37:19. > :37:29.Execution was tidier -- this spin speeds are great. -- the spin

:37:30. > :37:42.speeds. Let us see. The girls look a bit disappointed. No one! It still

:37:43. > :37:46.keeps them in front by a couple of points. Australia will have

:37:47. > :38:04.something to say about this as they move up to the big dives. 72 will

:38:05. > :38:15.put them ahead of England. The single innovation is good. --

:38:16. > :38:20.synchronisation. No one giving anything away. No one really

:38:21. > :38:25.striking out on this first round. Team England have a slight

:38:26. > :38:30.advantage. Let us not get too excited that they are in the lead.

:38:31. > :38:43.Both of them would have been hoping for the synchronisation marks. This

:38:44. > :38:48.is how it is going to be. The Australians are in fourth and the

:38:49. > :39:05.gap is marginal between first and second and second and third. Two to

:39:06. > :39:20.come. The big dives for the Canadians comes next. Benefito and

:39:21. > :39:32.Filion have been so consistent this year. Three and a half somersault,

:39:33. > :39:38.worth 3.3. That could prove to be decisive, it is a gamble, 3.3, there

:39:39. > :39:50.is a lot back or go wrong. The synchronisation is good. Spin speeds

:39:51. > :40:02.are good. Then faltering N. Both of them, a little bit off -- faltering

:40:03. > :40:05.in. Look at the body language! She is dragging herself away from the

:40:06. > :40:25.water's edge. That is not what they had in mind. Has that done for

:40:26. > :40:46.Canada's chances? Everyone is still in contention. Now it is time for

:40:47. > :40:51.Malaysia. This is not the quality of competition that it could have

:40:52. > :40:59.been. Everyone is diving well, but no one is diving exceptionally well.

:41:00. > :41:05.Someone needs to step up. Jun Hoong and Mun Lee silver-medallists from

:41:06. > :41:27.Shanghai both faltering. One over rotating, one slightly better. Now

:41:28. > :41:48.can Sarah Barrow and Tonia Couch get the big marks next? Now it is time

:41:49. > :41:59.for the other pair from Malaysia, Pamg and Sabri. That is the best

:42:00. > :42:08.effort so far on this round. All important round number four. 3.2, we

:42:09. > :42:12.have seen it already from all of the other pairs, Australia still to

:42:13. > :42:19.come. That is the tidiest, the best one. These two were a little bit

:42:20. > :42:29.further away. This could make it even tighter. They have made the

:42:30. > :42:39.70s. The first to get into the 70s. Over to you, Sarah Barrow and Tonia

:42:40. > :42:47.Couch. They have had a really good year, especially in London at the

:42:48. > :43:04.Olympics. We want to see them in the 70s. It is good, execution is good,

:43:05. > :43:09.Sarah is a bit further away from the diving board. Spin speeds are good,

:43:10. > :43:14.but Sarah is furthest away from us, you could drive a bus through that

:43:15. > :43:19.gap. The judges will go to town on that. They have been typed on their

:43:20. > :43:30.marks, but the synchronisation, because of the distances, they will

:43:31. > :43:54.be penalised -- tight. Not a 70. 66.6 is OK. We have not seen

:43:55. > :44:06.Australia go yet. Wu is one of the most experienced in the field, with

:44:07. > :44:12.Rachel Bugg there. -- Melissa Wu. They will not be getting anywhere

:44:13. > :44:15.near its 70. Rachel Bugg has been having trouble with that in

:44:16. > :44:25.training. From an execution point of view, it is a short vertical dive.

:44:26. > :44:32.Rachel Bugg short of the vertical, back could be the Australians out.

:44:33. > :44:40.Let us wait and see. Is it anywhere near 60? That is the question. That

:44:41. > :44:49.might be their competition, certainly in terms of winning a gold

:44:50. > :44:59.medal, out. Still not confirmed on the board. Here they are. You will

:45:00. > :45:12.get them in a moment. Look at that, 57.60. Six on synchronisation. You

:45:13. > :45:18.are nowhere and they are nowhere, they have slipped down to fifth

:45:19. > :45:33.place. Look how tight it is going into the final round. A market

:45:34. > :45:42.between two and three. Do not discount Malaysia the second pair.

:45:43. > :45:48.-- a mark. In terms of degree of difficulty, they are all going with

:45:49. > :46:08.3.2. Exactly the same dive from all the girls. Here we go. Benefito and

:46:09. > :46:18.Filion have had a good year. Exceptionally well at Windsor. This

:46:19. > :46:29.is within reach. Post -- exceptionally good at Windsor. That

:46:30. > :46:33.is their staple diet. Very rarely do we see them falter on this one. --

:46:34. > :46:38.their staple diet. Very rarely do we see them falter on this one. --

:46:39. > :46:40.their stable dive. That will be a big score. It puts the pressure on

:46:41. > :46:54.the remaining four pairs. The time, Canadian hearts are

:46:55. > :47:09.fluttering a bit. There are still realistically three

:47:10. > :47:34.other pairs who can catch them. Oh, faltering, faltering. The

:47:35. > :47:39.pressure gets to people in different ways. Synchronisation is very good,

:47:40. > :47:47.execution is off. The door has been opened. A bit too much adrenaline,

:47:48. > :47:57.both divers over rotating. This will be costly. Nothing you could do once

:47:58. > :48:08.the divers in the water. Where will that put them? Look at the execution

:48:09. > :48:14.marks. 5.5 really is not good. Mid-range on synchronisation as

:48:15. > :48:20.well. They will not win gold. Canada have a 12 point lead over Malaysia

:48:21. > :48:23.one, then they should two have vast experience in one of their

:48:24. > :48:41.competitors but very little in the other.

:48:42. > :48:51.That is a good, good effort from the second Malaysian pairing. Nur

:48:52. > :48:57.Dhabitah Sabri is only 14, holding it together when it counts. We are

:48:58. > :49:02.familiar with this dive now. That is one of the best we have seen so far,

:49:03. > :49:18.apart from the Canadians who are way out in front.

:49:19. > :49:29.Malaise it two have gone above Malaysia one. -- Malaysia. Two pairs

:49:30. > :49:34.to come. Canada at the moment have the gold. They have a medal, at

:49:35. > :49:36.least, that is for certain. Can Sarah Barrow Antonia Couch snatch it

:49:37. > :50:08.away with exactly the same dive? Yes, come on, I think that will be

:50:09. > :50:12.good enough! I will put my money where my mouth is. That is good

:50:13. > :50:17.enough for the gold. Marginally faltering on the execution but the

:50:18. > :50:25.synchronisation is bang on. It will be really tight between Team England

:50:26. > :50:39.and Team Canada. The synchronisation is bang on. It will be a silver but

:50:40. > :50:44.will it be a gold? Come on, put us out of our misery! And put them out

:50:45. > :50:49.of their misery. There is a delay waiting for it to be inputted into

:50:50. > :50:57.the computer. The computer is not telling us yes or no at the moment.

:50:58. > :51:10.Keep us in suspense! They want to know. They cannot look. I can tell

:51:11. > :51:15.you it is 69.12 which has just come up. They are installed a medal

:51:16. > :51:20.position. They have missed out on the gold by 3.7 marks. The judges

:51:21. > :51:27.did not see it the way that we did. Here comes Rachel Bugg and Melissa

:51:28. > :51:32.Wu to finish us off. I think they have left too much to do but they

:51:33. > :51:36.could challenge for the bronze. It is right down to the wire. I am

:51:37. > :51:47.pretty sure the Canadians have got the gold. That could push for a

:51:48. > :51:54.bronze medal position. A great fifth round dive from the Australians.

:51:55. > :52:02.Will that be for or will it be a bronze medal? -- fourth or red

:52:03. > :52:07.bronze medal? The judges are keeping us in suspense. The system here to

:52:08. > :52:11.input the scores is not working properly so the judges have to hold

:52:12. > :52:24.up cards. That in turn has to be put into the computer. Canada has got

:52:25. > :52:30.the gold for certain. We reckon England have got the silver. It is a

:52:31. > :52:35.question about whether Australia have overtaken Malaysia two for the

:52:36. > :52:52.bronze. And, yes they have, no they haven't. Not quite.

:52:53. > :53:08.The computer said no from an Australian point of view.

:53:09. > :53:23.Sarah Barrow and Tania Couch were so close to that gold. We thought they

:53:24. > :53:26.had got it. Another medal for Pandela Rinong Pamg to add to her

:53:27. > :53:42.others. She has the bronze medal with her partner.

:53:43. > :53:50.So that was quite a competition in the end. Probably not the class of

:53:51. > :53:54.competition we were expecting but that is only to be expected by the

:53:55. > :53:59.length of delay that there wasn't terms of getting the divers out onto

:54:00. > :54:03.pool deck. We did have a 35 40 minute delay in terms of having

:54:04. > :54:08.problems with the technical equipment. In the end we went back

:54:09. > :54:12.to the old way of doing it, the strictly come dancing way. We watch

:54:13. > :54:26.the silver-medallists who came very close but it was not to be,

:54:27. > :54:30.ultimately. At the start of our transmission we did flag up that the

:54:31. > :54:36.Canadians were probably the team to beat. They were in format the World

:54:37. > :54:41.Series events. They won in Windsor, second in Dubai, third in London.

:54:42. > :54:44.They have been consistent all the way through. Especially when they

:54:45. > :55:01.have the kind of delay that they have had. England are in second

:55:02. > :55:04.place. Melissa Wu has so much experience at the Australians were

:55:05. > :55:12.not able to really bring a challenge to the game. A very high-class

:55:13. > :55:16.event. All the best pairings in the Commonwealth were definitely here.

:55:17. > :55:22.It was a repeat of Shanghai a couple of weeks ago where the Chinese won

:55:23. > :55:32.it but all the other pairings I hear with the addition of Malaysia one as

:55:33. > :55:41.well. Let's hear from the girls about their silver medal. I do not

:55:42. > :55:46.know whether to celebrate all commiserate but they were so close

:55:47. > :55:51.to the golds. I said it would be close but I was not wrong. There

:55:52. > :55:56.were horrendous delays at the start. It is about keeping cool, calm and

:55:57. > :56:01.collected. The final round dive from the Canadian pair, that is their

:56:02. > :56:05.solid dive, that is the one they put in the money. Our goals were a

:56:06. > :56:11.little bit outside. But what of celebration, a Commonwealth Games

:56:12. > :56:14.silver medal but close to the gold. How will they be feeling? Belated

:56:15. > :56:18.but a bit frustrated at the same time. It is bittersweet when you

:56:19. > :56:23.come so close to standing at the top of the podium. A Commonwealth Games

:56:24. > :56:29.silver medal is amazing but to come so close to the gold. I am vexed for

:56:30. > :56:37.them! Now it is time to hand back to Jason.

:56:38. > :56:43.Congratulations to Team England. But their 34th medal. I will take you

:56:44. > :56:47.over to the Hydro very briefly before we leave BBC One. Then we are

:56:48. > :56:52.switching to BBC Two. Lots of drama in the men's gymnastics but also in

:56:53. > :56:58.the men's individual final. I can hand you over to Matt Baker and Beth

:56:59. > :57:07.Tweddle. Good afternoon, Matt. Good afternoon. There is real kudos with

:57:08. > :57:12.this final. There is. There is so much talent out there. We have

:57:13. > :57:16.people who have won silver medals all around, Olympic medals, it will

:57:17. > :57:21.be great. To put it in perspective from home nations point of view, the

:57:22. > :57:25.24 gymnasts who are competing, eight are from the home nations, seven of

:57:26. > :57:31.which have qualified in the top ten and that is without Sam old who took

:57:32. > :57:50.a tough landing. All eyes will be on Matt Whitlock. Yesterday, he scored

:57:51. > :57:53.a 90 plus which is a phenomenal score. It is a very exclusive club,

:57:54. > :58:09.isn't it? Every gymnast wants to get an average of 50 on each piece. The

:58:10. > :58:16.gymnast who have come up from the juniors is Niall. Frank Mearns is

:58:17. > :58:21.another one who has come from Scotland. We also have Dan Keating

:58:22. > :58:32.is to keep an eye on and also Dan Purvis. Who is your money on? We do

:58:33. > :58:39.not need to talk about gold. Go on. I think Niall and... I don't know! I

:58:40. > :58:47.am going to say Keating 's and Wilson. I will fail Purvis and

:58:48. > :58:52.Wilson. OK, join us when the gymnasts work their way around six

:58:53. > :58:57.pieces of apparatus but we will bounce back to you at Pacific Quay.

:58:58. > :59:02.We will join you shortly. Brilliantly done, Matt. The big

:59:03. > :59:08.question is, can anyone stop Max Whitlock? We will find out on BBC

:59:09. > :59:20.Two. Switch over and join us for the men's individual final in the Hydro.

:59:21. > :59:30.But from all of us, goodbye for now. A brilliant routine for Max

:59:31. > :59:34.Whitlock. Brilliant. A fantastic routine from Dan Purvis.